The happier we become with ourselves, the healthier our bodies are and the fewer symptoms occur. However, situations arise that have us focused elsewhere so we get fever blisters, hemorrhoids and cold sores from time-to-time.
Mantras are an easy but powerful way to change the neural pathways of our limiting and toxic beliefs. Sitting quietly repeating the mantra or evey while lying down will put the body into deep relaxation or a Theta state. A Theta state is where the brain re-wired itself and heals the past. If you do the mantra as you fall asleep you may even reach the deepest Delta state of healing.
Repeating the mantra silently or out loud as often as you can will reprogram the brain which is the body's supercomputer. Rather than toxic emotions, these mantras shift the pathways and make the brain waves congruent (longer and slower) which alkalizes the body at the same time. Congruent brain waves feel good to the body.
Think about it. Our mouths are tender. Our lips and gums are soft and delicate. When we hold in our anger, those poor soft tissues become inflamed. Repeat the mantra at least three times a day and watch as your symptoms quickly abate.
MANTRA FOR CANKER SORES:
When we feel unworthy or came from a dysfunctional family, saying what we feel may have been a scary proposition. I know it was in my family. When we get shut down by our parents for saying how we feel, we quickly learn it is better to not speak about how we truly feel. We become mute, silent participants which is really sad. I coach my clients to learn to speak their truth with those they feel safest with first. Most people that I work with have an issue with speaking up and self-advocating. It's okay, that used to be me also.
We are works in progress. Little by little we become stronger, more nurturing of the self. As we become stronger inside we are more adept at saying what we feel in the moment. When our partner is scary to us, keeping silent causes more damage internally. Tell your partner you are afraid of speaking your truth. Let them know their loud voice is scary or whatever it is that makes you afraid of them. Maybe they appear to you like your mother, or father that used to yell at you, like me.
Cold Sores and Fever Blisters
When we have too much going on at once, mental confusion or disorder around us we can be susceptible to cold sores and fever blisters.
MANTRA FOR COLD SORES AND FEVER BLISTERS:
ourselves inside, the better everything in our outer world becomes. Jennifer's website