Sunday, September 27, 2020

Kundalini Meditation For A Calm Heart

In this short video, you will learn how to meditate to calm your heart and feel good

no matter what is going on around you or in the world. 




  1. Sit up straight
  2. Place your left hand over the middle of your heart chakra. (center of your chest)
  3. Hold your right hand up as if in a pledge with your index finger and thumb together.
  4. Breathe in slowly and deeply.
  5. Suspend (hold the breath in).
  6. Slowly exhale without gasping and hold the breath out.
  7. Gently inhale and as you inhale suspend your breath (hold the breath in).
  8. Slowly and completely exhale holding the breath out. 
  9. Slowly and deeply inhale, suspend the breath at the top. Repeat
  10. Continue for three minutes. 
  11. Build slowly up to 31 minutes.
This meditation will help you to feel positive, calm, and protected.

 



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