Raise Your Vibration With Your Food

By Jennifer Elizabeth Masters

Food is one of the ways we can increase our vibration quickly. Fresh greens, fresh organic fruits and vegetables help keep us healthy and balanced. A concept that my daughter brought to light many years ago was, that she said my cooking was always so good, because I put so much love into it. I loved to cook and spent a great deal of time shopping for the best quality vegetables, fruits and meat. Then I spent a considerable time, as you most likely do, preparing and then cooking meals for my family. My daughter's comment brought to light the vibration of the food. At the time, I was not consciously adding LOVE to my cooking. I began to do so with an awareness. 

Here is what you can start doing right now to raise your vibration and that of your food.

Everything Is Energy

If everything is energy, food is energy also. If we are angry, upset or resentful while preparing our meals, that negativity goes into the food. Then we ingest the negetive energy with our food. The emotions we are feeling whether negative or positive are then transmitted down into our minutest of cells and atoms, while that food is being digested by our body.

Why Not Make It A High Vibrational Experience?

Have positive thoughts and a good attitude while peeling, chopping preparing or cooking your food. Bless the food while cooking it. Praying over your food or saying a mantra, like, "I love me," while peeling the vegetables and preparing the food, imbues it with love.

Mealtime Conversations

Sometimes mealtime conversations can be upsetting. We might get irritated with our children or partners. Do your best to avoid confrontations and angry or upsetting discussions while consuming or preparing food. Try not to rehash the negativity of the day's events over a meal. Do that at another time, if you must.

Our bodies are approximately 65% water. Dr. Emoto the Japanese Scientist experimented on water droplets, freezing them and imbuing them with different words like, gratitude, love, kindness made beautiful shapes of crystaline. While imbuing the water droplets and freezing with a negative word or energy created ugly formless shapes.

If loving and positive words have such an impact on a droplet of water, imagine what loving and positive words and thoughts over your food will do to your vibration as well? Conversely, negative and upsetting words or emotions will be vibrating through our entire bodies while the food is being digested depending on our emotions and words as to the vibration of the food.

My personal side note:

My father used to read the newspaper from cover to cover. He regularly discussed the latest food that caused cancer. From peanut butter to bacon, he often talked about cancer during mealtimes. Guess what he died of.......  Yes he did - leukemia. It makes perfect sense doesn't it?

Watch Your Words, Thoughts and Emotions 

Every day, we need to do our best to keep our vibration high. Being

in a state of gratitude is one of the fastest ways to raise our vibration above the LOVE mark. (I used this chart of consciousness in my first book, from Power Versus Force from Dr. David R. Hawkins.)


More on Dr. Masauro Emoto

Jennifer Elizabeth Masters is a passion and love coach. She empowers women and some men to love themselves fearlessly. Through this work all your relationships are healed. Love is the foundation for our lives. Without it, we can live our lives feeling depressed, lonely and alone. You can e-mail Jennifer privately, here to set up your discovery session to work with her. 

To have love, we have to give it to ourselves first. Jennifer guides you gently, kicking your ass, lovingly to drop the baseball bat and magnifying glass of perfectionism to focus with a soft lens rather than critiquing and loathing. If you have anger issues, cancer, anxiety, body pain, all these issues come from an emotion component first. All disease comes from a thought, then emotion around the thought that creates a block in our bodies. This block continues to be energized by more thoughts of not being good enough, not being worthy of love, not feeling loved. 

I believe in MIRACLES!

By Jennifer Elizabeth Masters

I experience small and large miracles everyday. Wierd? Not for me. You can have miracles every day in your life too. It is because I am special? No, I am just as special as you. Perhaps my perspective is slightly different. I expect miracles. When we Intend for miracles to happen, they do. We just have to open our eyes to see and our hearts to feel. In this article I will teach you how to bring miracles into your life. 

I wonder why people don't see the miracles that happen

This photo to the right was taken by a complete stranger with a regular camera, on Malibu beach last winter. He could not speak English. Yet we communicated well. I asked him to please take my photo. This is what happened. A miracle? I believe it is. The light you see streaming down is a Blessing. Light, love, and joy is what I experience each and every day. 

I have had my share of what some might call dark, or negative experiences. I was depressed for over 20 years. I was molested as a child, not by one person but by several. I have had difficult marriages, one with serious abuse. Another where my husband was a closet homosexual, but married a woman to cover it up. I could focus on the negative, but instead I consider all these experiences gifts. They taught me about myself. They made me who I am today. They gifted me with the ability to be a catalyst for others healing. Just by being on the phone with them for an hour a week. 

Miracle in Mojave on the way to Tehachapi 12.23.2013

Our perspective is everything. Some people never get over the pain and suffering they experienced. Because I learned how to grow from my pain, how to heal it and overcome it, I teach others how to do the same.

One of my beautiful clients who worked with me from early January just wrapped up 30 weeks. I consider this a miracle. This woman was really stuck when we began. Barely able to move through life, she was apathetic. Well that's not so bad, you might say.... However, her apathy was so profound after three deaths in her close family that she could barely function. Her goal when we began was to experience life with joy. Now she does. I consider that a miracle. 

Joanne Butler

Everyday Miracles For You

I like to give credit where credit is due. My dear friend Joanne Butler was like an earthbound angel. Loving, kind, compassionate, bubbly, she was/is an amazing gift in my life. She passed away in 2012, I have written about the three deaths that happened within weeks of each other. Joanne had diabetes and had a misdiagnosis of gout on her big toe, when it was far more serious. 
Joanne was a hairdresser with bad eyes. She was also an aesthetician. She gave the most beautiful facials when she could barely see. When she cut my hair, she would be laughing about how little she could see and cut away. She was like a fairy or an elf. Her energy was so high and bubbly. 

Joanne Butler taught me this prayer. I use it whenever I would like a miracle to occur. Belief is everything. You can pray the prayer all day every day, but if you don't believe for a second that miracles don't or can't happen, they won't. What you believe comes true, whether it is positive or negative. Our beliefs are what create misery or joy in our lives. I choose joy, everyday, how about you?

The Miracle Prayer

Preparation: Stand with your hands turned up and open in front of you. I like to pray in my bedroom, but you can do this in any room that feels sacred to you. If you don't have a room that feels sacred, clean one room from top to bottom. Clear any clutter and say a prayer of blessing, ask for the highest of high to come in and fill your room with Golden Creator Light. Wait and envision the room filled with beautiful golden light. 

With your hands turned up and open:

God, I know that miracles happen every day. 

I expect a miracle today. 

I am open and ready to receive mine now! 

Thank you! Thank you! Thank you!

What many people don't understand is that we have to open our eyes to see. We have to stop judging. We need to soften our hearts. We also need to be grateful. Be grateful for the smallest of miracles, like the little bird that sits on the fence as you approach singing his heart out to you. Or the butterfly that you see when it is too cold for butterflies. Maybe your miracle is someone smiling at you when that wouldn't normally happen. What I do know is that when you begin to watch with expectation and intention for miracles to unfold, they do. 

Miracles That I Have Experienced

1. The video above is of my cat Lydia. Lydia would lay across my desk every day. She helped me with my energy clearings on other people. She did Reiki. She was a magic cat. Angles come in many different forms. Unbelievable? Watch the video. 
2. After a serious drought in California, I went out into the desert and prayed for rain. Within 24 hours we had rain. Not just a sprinkle, but RAIN! The naysayers will say that is just coincidence. Those that explain miracles away, will never see them.
3. My 14 year-old four-legged friend Karma, was seriously ill a year ago. I prayed for her full recovery. Now you would never know that she was about to leave this planet. I have had a gift of another full year of her love, friendship, protection and joy of having her with me on 5 more trips to Colorado. That is a miracle.
4. I have experience bread being thrown off the shelf in Walmart four different times (by my deceased ex-husband). I have witnesses. My Deceased Ex-Husband Communicates With Me
5. I had breast cancer. Without chemo, radiation or surgery it is gone.
6. I was depressed for 20 years. My depression is gone.
7. I had Fibromyalgia and Epstein Barr disease that doctors say will never go away. It is now healed.
8. I had a tumor on my thigh, which healed between my appointment with my surgeon and the day of my scheduled surgery. The surgeon sweat over my looking for it, with the operating room scheduled, there was nothing to remove!
9. The night that my love, John Armbruster died in my arms, my son drove me home from the hospital on a totally still night. No wind anywhere. As we drove up the driveway a 25 mile an hour wind picked up. It howled around the house and all the trees. My son David who didn't believe in weird or strange happenings said, "John is here, Mom!"
10. On October 23, 2011 at 2:30 AM, I fell totally asleep at the wheel on our move from Georgia to Boulder, Colorado. My Honda drove up on the concrete wall between the on-coming lanes. I have no idea how long two wheels were off the ground before my car was magically set back down safely in the middle of the passing lane in Memphis. My daughter and I were both awakened with a start. She yelled, "Holy F___k MOM! What the _____!!! The car, my four cats, dog and the two of us were completely safe. Now that folks is a MAJOR MIRACLE! We all could have been killed. 
11. In 2008, driving home from Florida to Georgia (7 hour drive) with a boyfriend from a Native American flute concert, he waited till 9:30 PM to leave, knowing I was tired then asked me to drive. He promptly fell soundly asleep, leaving me to
    
    keep myself awake. I fell asleep at the wheel and ended up crossing four lanes of traffic diagonally and was almost into the median when a hand touched my hand and took the wheel. I felt the hand on mine. I was saved from death - yet again. 
12. I have countless experiences where my angels have awakened me from a sound sleep while driving across country. They keep
    me protected on my trips. Obviously I have work to do! I always pray to Archangel Michael for protection before we begin to drive anywhere. 
13. May 24, 2014, I was told to go down the road I walked the day before out in the desert. I could not even remember how I had gotten there. I was given clear direction to the road (in my
    
    head). As I walked down this new road, I saw a red wine box. Four little kittens marched out of the box when they heard my voice. If I had not found them, they would surely have died. This was a very deserted part of the Mojave desert. I already had a house full of rescued animals including Yoda, that also found me in the desert when he was 4 weeks (another miracle).
14. I have had countless birds stop and talk to me. One hummingbird stayed in a bush in the desert for 10 minutes squawking at me. He was insisting that I get a feeder, for goodness sakes! Needless to say I did. He would have stayed longer, but I had to finish my walk and get home for a client appointment. 
15. The day I prayed and asked what I should write about for my last book (I had already gotten guidance to write about sex, but
    
    I asked for a definitive sign) this appeared in the sky: Hence the book, Orgasm For Life. It would have been much easier and far less personal to write a book about self love. 

I could go on and on about all the miracles I have experienced in my life, there are so many more. I have a recorded podcast about miracles you can listen to if you wish. Here is the link: Miracles and Magic Podcast - Jennifer Elizabeth Masters

Last week one of my coaching clients read the book E Squared, by Pam Grout. She did one of the experiments in the book and the pain in her body totally disappeared. That is a miracle. A prayer and pain disappearing! Holy COW! Belief is everything. 

Your thoughts create. Each of us is powerful beyond measure. I wish you all a miraculous week. I look forward to hearing your comments and about all your miracles. If you have questions you can e-mail me privately here. Please comment below. Much love to you all!