How To Speed Up Awakening, Joy and Vibrant Health

By Jennifer Elizabeth Masters

How To Have The Greatest Wealth In The World!

By Jennifer Elizabeth Masters

Health is the most important part of living. We have to stay healthy by eating a healthy diet, love ourselves, being kind to ourselves. We have to focus on kind thoughts. Criticizing ourselves makes us sick. When we beat ourselves up we create an acid environment in our body which makes us sick.

Ulcers, cancer, and disease love an acid environment. We are all capable of vibrant health and here is what we need to do:

Get Help Manifesting Wealth Here!

1. Breathe deeply expanding your lungs to prevent COPD and other lung issues
2. Give gratitude for your vibrant health
3. Drink plenty of freshwater room temperature
4. Drink lemon water each morning on an empty stomach to flush out toxins and fats
5. Eat a diet rich with fresh vegetables and fruit
6. Exercise daily.

Grapefruit can help you to lose weight when eaten prior to each meal, on a low carb diet. Eating plenty of protein is important for muscle health and rebuilding tissue.

Feel you can't do this alone? You don't have to. Book your FREE discovery session with Jennifer to get a plan to improve your life and make a commitment to you!

Jennifer is a self-love and depression coach. She empowers women and men to love themselves into a happy life and teaches manifestation in the moment. 

Forgiveness Can Save Your Life!

By Jennifer Elizabeth Masters

Forgiveness is one of the simplest things but most profound for healing, letting go of pain, suffering and yes DEPRESSION, ANXIETY, and SERIOUS ILLNESS.

I have had many clients resist the power of forgiveness because they were hanging onto hate for their exes behavior. Whether you are forgiving those who molested, abused or hurt you it doesn't excuse the behavior of the other person. Those things really happened. Forgiveness is for YOU!

Before I forgave everyone and I mean everyone, I lived in angst, hate, judgment, and illness. After forgiving everyone my health and mood improved. Depression mysteriously lifted. True I also began to love myself at the same time. Forgiveness is powerful.

Hanging onto resentment, anger, hate keeps our body in a state that creates acidity where illness and cancer can grow. Case in point, before I forgave everyone I had Fibromyalgia, Epstein Barr (auto-immune disease) tumors, depression, shame, guilt, anxiety, sinus infections, bladder infections a lot of self-hatred and regret.

Depression and Anxiety Help NOW!Health Benefits of Forgiveness:

• Reduced stress

• boosted immune system

• relationships improve

• Less triggered

• Feel Happier and lighter

Do you feel you can't do this alone? You don't have to. Are you ready to have the life of your dreams and commit time and resources to do so?  Book your FREE Discovery Call with me today! 

Take my FREE QUIZ HERE
Visit my website here JenniferElizabethMasters.com

Anxiety, Depression And Healing It All!

By Jennifer Elizabeth Masters

I remember when I used to wake up at 3:00 in the morning and worry for hours. I worried about whether I could pay my mortgage, what new issues I would have with my ex-husband. I had looping thoughts that wouldn't stop. Until I found a better way. What I learned that helped me overcome anxiety, depression, illness and unhappiness changed my life. I now teach what I learned to my clients, in Telesummits, and in YouTube videos. 

In this short video, you will learn 5 ways to change the way you feel beginning right now. Consistency is the key to lasting change. Self-discipline and consistency are required for permanent happiness and joy! It is how I live my life and there was probably no one on this planet who used to be less consistent and flaky, than me. If I can do it you can too!

Feel you can't do this alone? You don't have to. Set up a discovery session with Jennifer for FREE to discover whether you are a good fit for Jennifer's coaching programs.

Visit Jennifer's website to book your discovery session with her or find more blog articles and free resources to assist you today!

AGLESS BEAUTY NO MATTER HOW OLD YOU ARE

By Jennifer Elizabeth Masters

Untouched photo 7.22.2018

On July 10, 2018, I visited my mother in Ontario, Canada for her 96th birthday. The fact that she is alive, vibrant, living alone and still cooking and drivingise enough. Wait till you see and hear her. She reads six books a week, does a daily crossword puzzle and continues to keep everyone amazed at her health, vibrancy, and strength.

I am very grateful to have navigated tremendous healing of our relationship. Healing the relationship with our mothers is paramount for a happy life and relationships with others.

Other Blogs Written By Jennifer:

We Have To Heal Our Relationship With Our Mothers To Have Love Now

Interview With Vince Vaughn's Mom

Mothers Our First Draft Pick

Sacred Stories From My Heart

This past week I was a guest on The Enlightened Loveheart & Soul Show in the UK. I shared how I healed my illnesses, how my thoughts created these issues within my body and how I began to change myself one step at a time.

Sacred Stories From My Heart: Jennifer Elizabeth Masters MP3

The secrets to healing are revealed in this audio. Listen here or visit my website to do so at JenniferElizabethMasters.com

The most powerful thing that we can do for ourselves, our family and our world is self-love. If you feel hate or unforgiveness you are not in a state of love and cannot manifest.

What you will hear:

• How our thoughts make us either well or ill.
• I recognized that my thoughts were killing me
• Each of our thoughts are a prayer
• God is within me, that makes me a Creator
• How we need to forgive ourselves and everyone
• How each of us can live a life of happiness and vibrant health
• How anger can make us sick and depressed
• If you feel stuck and blocked you may feel numb
• Sexual trauma can make us feel dead inside (numb)
• Our body will give us signs that we need to listen to our thoughts and change them

Book an appointment with Jennifer 

The Inner Secret of Doing Yoga You Didn't Realize

By Jennifer Elizabeth Masters

Iron Man, Robert Downey Jr.

Gurus do it. Tantrikas do it. Famous movie stars do it. But what is yoga good for? Almost everything! From depression to anxiety, sleep disorders to PTSD, yoga not only gets you fit but relaxes you, relieving stress.

I started doing yoga thirty-five years ago while living in England. I had a delightful teacher who did a deep meditative practice at the end which I loved. Since that time, I found many teachers, but the meditation part was often skipped or glossed over for fear of offending someone. 

Today, my meditation practice happens daily no matter what. Yoga is something I do in the desert and sometimes in a studio. Yoga can be done in your living room, your backyard or at the beach. All you need is you.

For those of you that think yoga is for sissies, think again. Even Robert Downey Jr., Russell Brand, Bon Jovi and Sting do yoga. 

Yesterday, I did a particularly difficult hot yoga class. But also not only did I sweat my ass off, all the up and down dogs in the flow class moved my emotions. At the end of the class when asked to give ourselves a hug, I cried. As I held myself in a loving embrace emotions within me came out and up. My tears surprised me. Crying relieves stress and releases hormones that make us feel good. Moving our bodies allows us to release whatever needs to be released. Whatever issues come up in our work day yoga helps us process. 

Deep Breathing

The deep breathing in yoga can help children and adults in many ways. Deep breathing can help with pain management, stress relief, asthma, autism and so many others. Most people don't breathe deeply enough. Yoga gives you so many opportunities to change old patterns with something as simple as breathing deeply. Just check in right now. Notice how you are breathing. Maybe you are holding your breath. Most people breathe shallowly which causes many issues later in life, COPD is one of them. Our lungs need to expand fully with our breath so that they fill up completely. 

One of my clients has advanced COPD. She is on oxygen 24 hours a day, seven days a week. She is unable to travel without oxygen or even go for a walk without dragging that tank behind her like a ball and chain. Think about living a life like that. Breathing deeply is one of the biggest benefits of yoga. Deep breathing helps all our organs function better. Oxygen is needed for vibrant health, rich blood that feeds our muscle tissues all the way down to our cells.

Yoga and Sex

Madonna back bend

Deep breathing and yoga improve your sex life, oxygenating your body and lengthening and strengthening orgasms. Yoga helps you move into deep stretches while breathing which allow more flexibility and less pain during sex. You might not like Madonna, but you have to admire her ability to do back bends and have an amazingly toned body. How does she do it? Yoga!

Want A Great Butt?

Yoga tones will lift and will give you a great butt at any age. Stretching is good for the body. Take it slow. You don't have to begin doing shoulder stands or handstands. 

Just Some Benefits of Yoga

• improves muscle strength
• improves flexibility
• protects us from arthritis, back pain later in life
• improves balance which prevents falls
• perfects your posture
• opens your heart
• oxygenates the blood improving cardiovascular health
• protects the spine
• improves bone health (helping calcium to stay in the bones)
• drains lymphatic system and improves immune function
• regulates adrenal glands - keeping us sexually able
• lowers blood sugar
• helps you focus
• makes you happier
• releases tension in the limbs
• helps you sleep more deeply
• prevents IBS and other digestive issues
• gives you peace of mind
• helps you stay in your body
• keeps you present in the moment
• helps you release emotions
• helps you evolve spiritually

Mom turning 95 in 2017

I do yoga for all of the above reasons and a few others I haven't mentioned because I plan to live a very long life. I want to be healthy when I am in my late nineties and beyond. I don't want to carry an oxygen tank around with me or be hunched over as I age. Yoga keeps us young, vital and healthy. Love yourself enough to take care of your body so that you are fit, youthful when you reach 70, 100 or beyond! 

I love you!

Jennifer

Buy Jennifer's books or visit her website and sign up for her

insightful newsletter. Reach out to Jennifer for a private session to heal, move forward lovingly from trauma, divorce or a life challenge. Jennifer is a Certified Hypnotherapist, NLP Practitioner, Love and Intimacy coach, a Master Energy Healer and a mystic. Working with Jennifer gives you more than her certifications, it gives you the wisdom she has attained healing her own trauma, low self-esteem, and serious health issues. She has done her inner work which shows in her outer life. Jennifer can help you get what she's having - a happy outlook and love of life's journey every day!

Increase Vitality Health and Sexual Vigor Through The 5 Tibetan Rites

By Jennifer Elizabeth Masters

Kayla-Itsines-Bianca-Cheah

People come into our lives for all different reasons. When someone offers me a solution to living a long vital life, I embrace it willingly. I recently met a beautiful man who looked twenty years younger and more vibrant than his chronological age. He shared his daily practice with me. 

The 5 Tibetan Rites is the fountain of youth for each of us. 

The 5 Rites are as much breathing exercises as they are physically strengthening.

This video shows Martin A UK Trainer doing the 5 Rites

Luang Phu Supha

Back in the 1920's a Britsh Colonel searched for and found the Tibetan monks who taught him the 5 Sacred Tibetan Rites. One Tibetan monk in Thailand was the oldest man alive, at 115. His birth was recorded as 1896. Luang Phu Supha was the Abbot for the beautiful temple named after him in Thailand. 

The backstory behind these Rites is available through The Five Tibetan Rites.com.  It is very important to do these 5 Rites exactly as they are taught. Don't make any changes to the routine. The Tibetan monks developed these exercises over centuries. If you see Tibetan monks you will notice they are fit and vigorous no matter their age.

Get Your 20-Year Old Metabolism Back

I began doing these exercises just over two weeks ago. I have already toned my body, tightened my skin, feel better, sleep more deeply, and have lost weight without doing anything different. I have to say, I feel lighter in more ways than just one!

The Tibetan monks say that these five exercises performed twice a day, as a morning and evening practice, open all the chakras, tone the body, balance the emotions, calm the mind and stimulate the glands of the endocrine system. What does this mean? If you don't have a sex drive, you will. If you have a difficult time getting an erection, these exercises will help you with that too.

The Chakras

The 5 Tibetan Rites are five very simple exercises that balance all the chakras, stretch muscle groups and help you awaken. The speed of our chakras are the key to vibrant health. 

Negativity distorts the speed and shape of the chakras. The 5 Rites speed up the spinning of the chakras coordinate their spin so that they are in complete harmony, as well as distribute prana energy to the endocrine system and then all the organs and processes in the body.  These exercises are the key to vibrant health, rejuvenation and looking youthful.  


These exercises are to be done one after the other and the same number for each. As you develop strength and endurance you will increase the number going from 3 to 6, 9 and 12 till you reach 21 repetitions of each exercise. 

When I first began the exercises I was out in the desert spinning around, WHEEE! I did 21 spins easily. Whoa there Nellie! This isn't the way the exercise is done. We must go from one to the next right after the first exercise if completed. 

We need to be in complete control of our bodies while performing each exercise. Only do the number you can safely and comfortably do. Currently, I am performing 12 repetitions of each exercise. 

If you are physically fit, begin by doing each exercise three times. If you are not in good physical health or fit, begin with one of each exercise. Start slow and work up to more repetitions very slowly. Don't discount the effect on your body-mind and spirit. These exercises are powerful. Once you build up to 21, you may increase the speed, but never the number. Only do 21 repetitions of each. 

1. The spin. Center yourself, arms outstretched, palms downwards. Consider your movements while turning clockwise. Keep control of your body as you make each turn. Count from the place you begin.


2. Leg Raise. Lay on a yoga mat. Raise your straight legs to be perpendicular to your body. At the same time lift your head off the yoga mat turning your chin toward your chest. Breathe in as you lift your legs and out as you lower them tighten your anal sphincter as you breathe out. The breathing is as important as the exercise itself. Don't hold your breath. 

Repeat the same number of each exercise as previous 3, 6, 9, 12 up to 21 repetitions.

Head roll and incorrect position of arms for leg raise.

3. Head Roll. Kneel on your mat, using good posture. Roll your head backward breathing inwards. As you roll your head forward and chin to your chest exhale completely. Roll your head backward supporting yourself by moving your hands from your thighs to your buttocks. 

4. Table. Beginning in a seated posture. Breathe in and create a table with your abdomen and chest flat and even. Breathe out as

you sit back down. This exercise is the most difficult for me and regulates the number of all other exercises I am able to do, as it is the most vigorous. My abdomen isn't the strongest part of me, so I take my time with this exercise. I get stronger each time I perform the 5 Rites.

5. Inverted. Down dog into Chaturanga (Cobra pose) and back to down dog again. Repeat. Breathe in as you raise your hips to the inverted V. Breathe out as your head comes down. At the end of the 5th Rite lie on your stomach close your eyes and feel your body. 21 maximum repetitions of each Rite. Do the same amount for each Rite.

Follow the exercises in the YouTube video. Do only what you can do comfortably and perform these exercises daily. You will retain a youthful glow and feel happier as well. To your health and longevity! Let's live to be 110! Visit Jennifer's website. Or Send her a private e-mail. 

What To Remember This Thanksgiving

By Jennifer Elizabeth Masters

Thanksgiving in Georgia with son Adam circa 2009

For so many families of divorce, holidays mean a time of separation by distance, rather than love. Gratitude is part of my daily practice, but Thanksgiving is the day I wake up writing a post about all that I am grateful for before I even open my eyes. Of all the holidays that we celebrate in the United States, Thanksgiving is my favorite holiday for so many reasons. 

I love Thanksgiving as it is a time for our family to come together and share stories, love and be

Adam, David, and Bill Gates with me in Colorado hiking

together without the pressure of gift-giving. This year it is just my daughter, Ariel, who recently graduated from culinary school and I. my sons are with their father in Connecticut. We still share warm phone calls and humor over the phone lines. 

My daughter flew in yesterday from Colorado for the first time in eighteen months. We see each other at least five times a year, but usually in Colorado. Today we will cook together and laugh about the different ways we do things. Rather than me telling her how to cook, the way my mother did, I allow her to express her creativity. When I allow Ariel to be herself, I get the best of her, rather than a suppressed version of herself. She may be my birth daughter, but she couldn't be more different than me if she were adopted. I have to remember her way of communicating love is different than mine. My daughter feels happiest when she is shining her light out in the world, making a difference. 

No matter how ingrained some things are for me about methodology and recipes, I allow Ariel to cook the way she wants to rather than following my lead. The more we allow our family to be themselves, rather than the people we wish them to be, the more joy that we experience being together. 

Thanksgiving is a time to remember the people who have left us and can't be seen at our tables, remembering our past lives together, and their contributions big and small. 

Ariel, David and Jennifer in Colorado 

Thanksgiving reminds us of what we have and what is important, as we look around our tables at those we love and how important they are to us. Whether you dine with friends or eat alone here are some things to mull over today more than any day of the year.

From the time I wake up Thanksgiving day, it is a day of reverence, gratitude for all I have and all I receive. Following is my list of things I am grateful. You can use mine to build your own if you wish. Enjoy your day together today. Remember to take a walk outdoors after eating to enjoy each other away from the football games and noise. Revel in the beauty of nature breathing in love and exhaling gratitude. 

Gratitude fills our heart with love and allows us to recognize all

that we have. The more grateful for what we have now, the more we open to receive. Gratitude is an expression of love. Even if you don't feel loved or loving, gratitude will help you open our hearts and begin the process of being more loving.

Here's my list:

1. I am so grateful to be alive today.
2. I am grateful for my vibrant health.
3. I am grateful for the lessons I have learned and continue to learn in the process of life.
4. I am grateful for my trust in myself and The Universe.
5. I am grateful for my children, Adam, David and Ariel and how our relationships have shifted over the years to be more open, expressive and vulnerable.
6. I am grateful that Ariel overcame so much (including the death of her father) and graduated from one of the best culinary schools in the US.
7. I am grateful for my friends.
8. I am grateful for my clients their expansion, growth, acceptance and how their relationships have become more loving and allowing.
9. I am grateful for the rain we've had in the desert this week.
10. I am grateful for my home, my pets and my life.
11. I am so grateful that I have work that I love to do that fulfills me and helps so many others.
12. I am grateful to be able to give back.
13. I am grateful for nature, it's beauty and every changing landscape.
    
    
    
14. I am grateful for the abundance of food, fruit, and vegetables that grow so close to my home.
15. I am grateful that nothing stays the same.
16. I am grateful to have moved beyond depression, anxiety, and illness. 
17. I am grateful for the food on my table and money in the bank.
18. I am grateful that I can pay my bills on time.
19. I am grateful for those who show up to help me grow my business. 
20. I am grateful for my neighbor who takes care of my beloved pets while I travel. 
21. I am grateful for my brothers and their support throughout my life.
22. I am grateful for the forgiveness of others towards me and my ability to forgive those that have hurt me in the past.
23. I am grateful to feel happy, blissful and know that life is sweet when we believe it is.
24. I am grateful or the wisdom, discernment, and Guidance I receive.
25. I am grateful for my body that is healthy, vibrant and able to do what I want it to.
26. I am grateful to sleep peacefully at night.
27. I am grateful to wake up and feel safe in my home and town. 
28. I am grateful to have a car that is paid off; that runs well.
29. I am grateful for all that I have learned and continue to learn that leads to further expansion.
30. I am grateful for the magic in my life.
31. I am grateful for me.
32. I am grateful that you show up and read my blog and get a suggestion, or tidbit that helps you feel better or inspired for your life.
33. I am grateful for the Universe, my Divine, the sun, moon, stars, planet earth and our entire galaxy. 
34. I am grateful for laughter as a great source of healing for us all.
35. I am grateful for love.

Jennifer Elizabeth Masters  is a wise and soulful healer, coach and hypnotherapist, who sees the root of people's issues and empowers her clients to grow, expand and be their authentic selves to live happier and more fulfilling lives. She assists clients in business growth and decisions that make sense and are for their highest and best good. Ask her a question or choose to be empowered by setting up your free discovery session to live a guilt-shame free life of joy. 

My Version Of Self Love

By Jennifer Elizabeth Masters

It has been an amazing week. I declared the winner of a free one-hour session valued at $225.00 and performed her clearing this evening. I have to say, the right person won. I am delighted to have been able to help someone in profound and lasting ways. Congratulations to Paige Jackson. She is sleeping peacefully tonight. It is a wonderful thing to be able to help others.

Self-love is something we continue to do to take care of ourselves. We don't stop, we take care of our mental, physical, emotional and spiritual selves on a daily basis. Today I am delighted to nurture my soul by seeing Jaggi Vasudev (SadGuru) in person in Pasadena. He like, me is a Self-Actualized mystic and teacher. I offer one of his videos where he talks about how we make ourselves ill, feel crazy and even depressed. 

He supports my theory that we make ourselves well and we have the power to make ourselves sick. Enjoy his video and find other wonderful videos on YouTube.  "It doesn't pay to be sick and miserable. It does pay, however, to be healthy, vibrantly alive and happy."

If you are committed to your health, happiness and growth, set up your private free discovery session to see if my work is a good fit for you. E-mail Jennifer now!

©JENNIFER ELIZABETH MASTERS All Rights Reserved. 

No part may be copied, or reprinted without the author's written consent.

Are Past Lives Keeping You From Attaining Happiness?

By Jennifer Elizabeth Masters

No matter how long you have been on a Spiritual path, the idea of past lives surfaces at some point. Souls are recycled every day. Depending on how we lived and died in previous lifetimes, those issues continue to surface until they are either cleared, or you complete the karma in your current life. I have recently witnessed people's lives transform after one clearing once the past lives that are causing issues are cleared.

Listen to my podcast: Past Lives & Energy Clearing

Allergies can be due to a death in a past life in a fire, or by drowning. You might be allergic to cats or dogs if you have been killed by a lion, tiger or dog in the past.

Each time we reincarnate we return with the same soul group. These soul group members have made contracts with us to help us resolve past life issues. Sometimes, we marry these people. Other times, the people from our soul group show up as parents, siblings or our department head. No matter what you did in a past life, the current life is allowing you many opportunities to heal, renew and re-do a pattern so that you will completely heal the past life. 

Four years ago I did a series of clearings for a gentleman named Patrik, in Switzerland. Patrik was well-aware of his issues and after four clearings for himself and his wife, he requested that I work on an issue with his daughter. 

Patrik informed me that his daughter refused to do anything he asked of her. She shrieked, fought and argued with him at every turn. The mere sound of her voice caused him to feel as though someone was running their fingernails down a chalkboard! 

She was clearly getting under his skin and on his nerves. As a parent he loved her. However, he was also challenged by his very strong feelings that made him so angry. He wondered why was this happening? 

In a past life, I saw the two of them as men on a battlefield duking it out with heavy swords. Both were powerful and skilled swordsmen. An equal match in strength and strategy. They fought to the death. Patrik knocked his daughter (in a man's body) to the ground. His daughter (as a man) lifted the heavy sword towards the man about to end his life. Patrik leaned in for the kill and landed on the other's sword. Blood from each other's body spilled into the other's wounds. They were a mix of sweat and blood. Pieces of each other's soul were left in the other. These soul fragments remained. 

When I cleared the soul fragments entwined in each other's soul, their relationship transformed. It was like magic. His daughter stopped fighting him at every turn. Patrik was able to listen to his daughter's voice without wanting to leave the country. They, of course, had the typical issues that parent and child have, but without the Battle of the Bulge.

When past lives bleed through into our present lifetime, we have tremendous challenges and difficulties. When we remove the issues from the past life, an amazing transformation can take place. 

This past week, I had a session with a beautiful young woman in Georgia who does body painting and portraits for a living. She was suffering from a sinus infection that antibiotics wouldn't cure. I cleared anger and explained that sinus infections are often caused by angry words left unspoken, usually to someone close. She told me that didn't resonate with her. She wasn't with anyone. I looked deeper for a cause. I found it! There were two past-life deaths that were associated with her current sinus infection. The Mercury Retrograde was bringing up these ancient issues to be cleared once and for all. In one lifetime, she died in a house fire. In the second past life, she had died by drowning. The interesting thing was that though she liked water, she had a tremendous fear of what she couldn't see in the water and of drowning. 

Other Ways Past Lives Affect You

In days gone by we have been both male and female, travelers, sailors, warriors, husbands, wives, abusers, molesters, jewelers, painters, carpenters, bankers, lawyers, chemists, wizards, witches, children, mean-spirited, stolen, wealthy and greedy, promiscuous, royalty, beheaded, hung, eaten by wild animals. All manner of events occurred in our past lives. All of these can have an impact on us in our current lifetime. Having an energy clearing of the past lives that are affecting and bleeding through can be life-changing!

Following are just a few examples of how past lives can cause you challenges in this lifetime. Don't believe me? Join me this Wednesday and let's clear the past lives affecting you right now.

Allergies: Dying in circumstances that are related to the allergen. For example, allergy to cats: death by lion or tiger. Allergy to dogs, death by wolves or dogs.

Cigarette Craving: Past life energies of self-limitation and self-punishment can cause a person to start smoking or become involved in other activities that are self-harming. Another past life cause is believing as an American Indian that the peace pipe is a way to contact Great Spirit. 

Sinus infections: death by fire or drowning

Heart Issues: Past life issues of sadness, hate of men, hate of God, apathy, disillusionment, betrayal, doubt of men and women, emotional and physical abuse by others, shame and separation from others.

Gallbladder Issues: Are 100% rooted in past lives. The energies carried over from these past lives are bitterness, hate of men and women, hate of life and of God, hate, health abuse, helplessness, depression, self-limitation, self-destruction, despair, suicide, intense desire to experience illness rather than the Karma for perceived wrongs in past lives.

Neck pain: death by hanging

Physical Pain: The cause of some physical pain is from this life. However, the major cause of pain is from past life death by serious injury by sword, spear, arrow, beheading, gunshot, operations.

Throat issues: strangulation, torture

Manic Depression: Past Life energies from: frustration, helplessness, hate of women, hate of life, hate of self, escapism, failure, sexual promiscuity, self-limitation, self-destruction, a suicide of personal expression.

Lyme Disease: Past Life energies of frustration, guilt, hate, hate of life and self, health abuse, despair, doom, hate of women and men, and failure.

Overweight: Many problems from being overweight are caused by past lives. These energies that carryover are: fear, anger, hate of God, hate of life, hate of self, frustration, helplessness, guilt, alcoholism, depression, self-punishment, self-limitation, self-destruction, doubt of life and suicide.

Panic Attacks: Much of the causes of panic attacks today are from past lives where you experienced harm, lack or limitation, cold, hunger, or even starvation. 

Pancreas: Fear of being harmed again is often the cause of diabetes in this lifetime.

Parkinson's: 100% from past lives. These energies are frustration, guilt, hate of life and self, hate of God, intense health abuse, forsaken by God, and helplessness.

Physical Injury: Sometimes we set ourselves up for accidents in this lifetime from events from the past energies of self-limitation, self-punishment because we have harmed others in the past and believe that being harmed in this life will balance events out.

I have hundreds of stories like Patrik's and his daughter where their lives were transformed by having their past life cleared that was causing them challenges in this lifetime. This Wednesday join me for my free podcast about past lives and their effect on this one. This clearing will allow you to feel calm, peaceful, positive and sleep better than you have in a very long time. 

Wednesday, September 21, 2016

8:00 PM EDT and 5:00 PM PDT

Win a chance for an hour private session with Jennifer

A $225.00 Value!

Visit Jennifer's website

E-mail Jennifer for questions and to reserve a spot

INVITE YOUR FRIENDS, PARTNERS, SPOUSES

Invite anyone who is sad, depressed, challenged with 

pain, life, finances, anxiety or stress

Join me Wednesday at 8:00 PM EST and 5:00 PM PST

Call in 5 minutes early to say hello to me
mute yourself by pressing *6

Get Clear

Get Clarity

Get Peace

Get Calm

Get FREE!

Feel Uplifted and Joyful

(641) 715-3580

Pin 730-749#

Mystical Experiences

E-mail Jennifer for special private requests

©JENNIFER ELIZABETH MASTERS All Rights Reserved. 

No part may be copied, or reprinted without the author's written consent.

12 Ways To Love Yourself Simply And Boost Your Self Esteem

By Jennifer Elizabeth Masters

Self-care is a simple way to boost your self-esteem and help you feel better. When we don't take care of ourselves, we might make derisive comments about our looks, feel more tired and not be able to be at our best for friends, family, work and our pets. Each small thing we do to take care of ourselves increases our vitality and decreases stress.

1. Take a shower. A simple thing, but one that makes you feel so much better for your day. When our self-esteem is low, we tend to put off taking care of ourselves. Take your shower first thing in the morning and feel better all day. 

2. Eat breakfast. Skipping the most important meal of the day will give you fuel to be your best. Eating a healthy meal within two hours of waking up jumpstarts your metabolism and moves your body into action. Rather than putting weight on you will find your weight stabilizes. It's a win-win!

3. Bullet-proof your coffee.  Your brain needs healthy fats for cognitive skills and memory. Add some butter to your coffee or coconut oil to avoid the crash later in the day.  

4. Get up earlier. Sleeping late can leave you feeling rushed, late and stressed. Give yourself the time you need to be prepared for your day without the added stress. Getting up early will also leave you time to meditate.

5. Meditate. Meditation lowers cortisol in twenty minutes. Meditation will center and ground you help you remember what you need to and give you guidance. You will be surprised at the beautiful, supportive information that flows through when you tap into your higher power. Meditation calms stress and will help your brain and body operate optimally and helps to slow the aging process. 

6. Exercise daily. Exercise boosts your mood and reduces depression. It increases oxygen which helps you have more energy, feeds your cells and helps your body heal. A simple twenty-minute walk can help you restore stress levels, calm your nerves and reduces stiffness in your joints. Our bodies were meant to move every day. If you have a job that requires you to sit all day long, take a walk at lunch time. Walking can help you resolve problems, as it is a form of moving meditation.

7. Play music you enjoy. Music is a form of therapy. Mozart helps your brain function; old favorites can help you feel happier, and some music will make you want to dance. Music soothes your soul. Play music that your soul loves daily.

8. Dance. Love to dance? You don't have to go to a club to dance. Dancing is a great form of exercise which also fights inflammation, tones muscles and boosts your mood. 

9. Get your hair done. A haircut or color is a form of self-care. We feel best when we look our best. Take care of your hair it will help you feel better about you.

10. Get to bed early. Staying up late might be fun while it is happening, but it is also a sign of co-dependence. Getting sufficient sleep makes everything better. You will look better, feel in a better mood and your body has a chance to heal when you sleep deeply. 

When my self-esteem was low, I regularly stayed up too late as I wasn't able to take care of myself. I would get stuck to my sofa watching television and be afraid to move. Getting to bed early is a healthy thing to do and will increase your confidence a little bit more each day.

10. Do your nails. Whether you select a neutral polish or my favorite, purple, doing your nails will make you feel better. Each time you look at your hands, you will think, "Oh how pretty!" Painting your nails gives you a shot in the arm of confidence. 

11. Clean your car inside and out. How much time do you spend in your car, two hours a day, or more? You probably put more in it than you take out. A clean and tidy car will make you feel better about driving to work and your day will go more smoothly when you have a Zen car. 


12. Get a massage, acupuncture or a chiropractic adjustment. Taking care of your body is a way to take care of you. 

Self-care helps you feel better about you. When your mood is in the toilet, do one of the things on the list and see how much better you feel. Taking care of yourself will become part of your healthy new routine of caring for and loving you. The more love you have for yourself, the more love others will have for you as well. Self-care is respectful. Respect your sacred temple and take care of it. 

Looking a bigger shift? Work privately with me for three months or more to create a powerful shift in your home, work and relationships. I am happy with me, but I wasn't always. I will show you the ropes, encourage, uplift and love you through the process. I have had clients tell me that I get them more than people who have known them a lifetime. 

Looking a bigger shift? Work privately with me for three months or more to create a powerful shift in your home, work and relationships. I am happy with me, but I wasn't always. I will show you the ropes, encourage, uplift and love you through the process. I have had clients tell me that I get them more than people who have known them a lifetime. 

I would love to hear from you. Did this help you, confuse you or cause you to question? E-mail Jennifer here to set up your private discovery session. 

My Latest Discovery About Trees: California Coastal Roadtip

By Jennifer Elizabeth Masters

I am in love! I have always loved the beach, but this weekend on an impromptu road trip, I found that the ocean is fabulous for rejuvenating, recharging and grounding, but nothing beats a forest for filling and feeding your soul. 

On Saturday morning, I woke up with a whisper in my head, "Morrow Bay!" I weighed the value of visiting a new place versus going back to my old favorite, Hendrey's Beach in Santa Barbara. New won. I mapped the fastest route for us, almost four hours versus two-and-a-half. Still, the whisper of Morrow Bay continued to ring in my ears.

I loaded up a change of clothes and booked a motel 6 in Morrow Bay, California for my dogs and me. It was far from a budget weekend, being so close to the ocean, but the destination was a perfect balance between San Louis Obispo and San Simeon and the Hearst Castle. There was plenty to see and do.

The drive through the desert town of Bakersfield and the wine country was uneventful, monotonous even, so different than driving through Valencia, Fillmore and Santa Paula towards SantaBarbara. I drove by dead almond trees, thousands of which had been cut waiting to be ground up for mulch. Eventually, we arrived in Paso Robles wine country with hundreds, of acres of vineyards. I doubled back to stop at an avocado ranch for some huge fresh-piked Haas avocados.

Neil Donaldson photo

We arrived in Morrow Bay after almost four hours of driving. We drove around the bay and headed for a quiet dog-friendly beach. The temperatures on the coast were thirty degrees lower than at home in the Mojave Desert; the cool breeze was welcome.

On our way northward to Hearst Castle, we stopped for pie in the quaint, artsy town of Cambria, at Linn's. The home of the famous olallieberry pie. It was tasty, not too sweet, but the crust was lacking the crispy texture that I prefer. I give their pie a 3 out of 5

because of the crust. Kohnen's Bakery in Tehachapi has the best pie I have ever had from California to Colorado.

We drove northward to the Hearst Castle, arriving right at closing time -  5:00 PM. I wasn't up for the entire tour and didn't want to leave my dogs in the car for two hours anyway. 

Only four miles further north on PCH 1 was a viewing spot for elephant seals. Both dogs were quite intrigued by the huge mammals sunning themselves on the beach. One huge bull tossed flipper after flipper full of sand over his blubbery body. 

San Simeon coastline, California Route 1 

Seeing these basking sea creatures in person is an incredible and exciting sight. We arrived shortly after 5:00 PM. The sun was beginning to set which meant we had gorgeous views of the coastline after our visit with the elephant seals. The timing couldn't have been more perfect if I had planned it, which I didn't. 

After an afternoon at the beach, a bath and a coastline drive, the dogs and I were pooped. After watching the sunset magnificently, we packed it in around 8:00 and headed for our motel. 

Sunday morning was a cool 56 degrees; I had to put on a pair of jeans. The light windbreaker I brought with me wasn't enough for the morning ocean air. We headed south about twenty-five minutes

arriving in San Louis Obispo after watching the sun rise over the mountains on our way down through the passes. On our way back to Morrow Bay we found ourselves at a virtually unknown campground Cerro Alto in San Louis Obispo County just twenty minutes from Morrow Bay.

Entering the floor of the canyon surrounded by mountains on either side, the tree canopy welcomed us. Early in the morning, quiet except for the chattering of Jays, nuthatches, and tapping of woodpeckers the birds were undisturbed by our presence flitting and chattering among the tall branches. A dark brown bunny darted into the thicket on the side of the road as we approached. I had never seen a rabbit so brown in the wild. 

The sunlight streaming through the overhead canopy and heady fragrance of fresh earth, composted leaves, fresh greenery was soothing to my soul. Ferns, poison ivy, and wildflowers dotted the underbrush. Several trees were laden with Spanish moss that I hadn't seen since I left Georgia. 

I had forgotten how much I loved being surrounded by trees. The beach takes second place to being surrounded by a rich green canopy of huge 50-foot trees. I didn't realize how much my soul missed trees. Living in the desert, I have to go to a park to be around trees; they are few and far between. 

The blanket of green enveloping me lifted my spirits. Breathing in the quiet, unplugging from my cell phone, computer and clients was exactly what my soul needed. No one to talk to. No one's problems to hear. Just me and the forest. My love affair is with the earth, one that forever supports me in my health, fulfillment, and connection. The twisted tree limbs overhead were magnificent and powerful. I get high being in nature naturally. 

The undergrowth and poison ivy tinged with pink and red, berries on the ends of limbs laden with food for the birds to overwinter. A muffled snort in the gully below us surprised both dogs. Their ears pricked up, as they stood stock still. I listened again for the rustling of leaves of branches breaking. A large buck snorted again and walked slowly into the thicket. 

Mountain lions frequent the high mountains but visit campgrounds on occasion. We have to stay alert walking in nature, as it is the home of so many wild creatures. Part of the excitement of being in nature is that you never know what you will see or hear. Being awake and alert focused on the moment deepens your experience. 

Photo by Julie Muliere

I lay on a grassy hillside among golden stalks ready to drop their seeds for next year. The dark green leaves overhead in the clear blue sky created a beautiful contrast as the Jays chattered and flitted from one tree to the next. Four woodpeckers flew over me, and I closed my eyes breathing deeply. My lungs expanded in the cool fresh air. I felt so grateful.

I love the beach. Trees bring a fulfillment that the beach cannot. We need a balance of both, water and wood to feed our soul. On this weekend I had the magic of both, and I am so grateful for all that I experienced. I returned home ready to be fully present and compassionate for my clients because I took care of my soul.

Are you ready to find happiness and love? Are you certain that your life can be better, happier and more fulfilling but you don't know how to get out of your way? 

E-mail Jennifer for a private discovery session to find out if her work is a good fit for you. Jennifer works with women to build confidence, healthy boundaries, self-esteem and step into their innate power. 

Find Jennifer's books on Amazon. 

Jennifer is the author of the forthcoming book:
Happy Here, Happy Anywhere
The Guide For Overcoming Anxiety, Depression and Unhappiness Without A Prescription!

Jennifer is both a healer and a love and passion coach. She empowers women to be the strong, powerful confident women they truly are, helping them find joy and love within so that life becomes a moving meditation filled with bliss, fun and happiness.