Dark Energies, Negativity and Clearing Negative Emotions

By Jennifer Elizabeth Masters

Dark energies and attachments are real. I have been dealing with negative spirits, attachments and demonic possession since I was a child. Whenever abuse or sexual molestation occur entities are always present. I have never seen a case of sexual molestation when entities or an exorcism didn't have to be done to alleviate the challenges.

In this video, I give recommendations for self-care and handling of negative energies and emotions yourself. Most people cannot remove demonic or satanic energies because they aren't clear enough to do so. As our energy becomes more clear and we vibrate at the level of love we are less likely to attract or have to worry about this type of attachments.

Do you feel you can't do this alone? You don't have to. Schedule your session with Jennifer on her website. If you are ready to work with Jennifer she has several packages to choose from. One-off sessions are available as well.  

How do you know if you have an attachment? You may feel angry or agitated for no reason. You may see things out of the corner of your eye, or have difficulty sleeping through the night. You may hear voices in your head that don't feel like you telling you do harm yourself or others. The truth is that dark energies to not care about their hosts one bit. They often tell their hosts to jump or drive into something that could harm them. 

When I am clearing someone for demon possession the home, vehicles, business and properties also need to be cleared. Once a home is cleared it will sell faster, feel lighter and more peacefilled. 

Empowerment And Finding Happiness

By Jennifer Elizabeth Masters

If you are finding happiness continues to elude you, listen to this hour-long interview with Dr. Mark Leeds. He interviewed me recently on the REHAB Show On Blogtalk Radio. Dr. Leeds said after our interview, "This episode is my favorite so far!" Dr. Leeds patients agree this is his best interview ever!

What will you hear?

• What I do every day to keep myself uplifted and happy

• What horses teach us

• What happened in my life that made me focus on changing from negative, depressed and ill to happy

What you will learn:

• How to disengage your mind so that affirmations and mantras work

• What makes an affirmation powerful?

• How beliefs govern our lives

• How we are living in a robotic state or on auto-pilot

• What are the best mantras to use to change your negativity

• Where addictions come from

• How to re-program the unconscious mind so you feel happy

THE REHAB SHOW WITH DR. MARK LEEDS

http://www.blogtalkradio.com/therehab/2018/07/02/jennifer-elizabeth-masters-empowerment-and-finding-happiness

The Inner Secret of Doing Yoga You Didn't Realize

By Jennifer Elizabeth Masters

Iron Man, Robert Downey Jr.

Gurus do it. Tantrikas do it. Famous movie stars do it. But what is yoga good for? Almost everything! From depression to anxiety, sleep disorders to PTSD, yoga not only gets you fit but relaxes you, relieving stress.

I started doing yoga thirty-five years ago while living in England. I had a delightful teacher who did a deep meditative practice at the end which I loved. Since that time, I found many teachers, but the meditation part was often skipped or glossed over for fear of offending someone. 

Today, my meditation practice happens daily no matter what. Yoga is something I do in the desert and sometimes in a studio. Yoga can be done in your living room, your backyard or at the beach. All you need is you.

For those of you that think yoga is for sissies, think again. Even Robert Downey Jr., Russell Brand, Bon Jovi and Sting do yoga. 

Yesterday, I did a particularly difficult hot yoga class. But also not only did I sweat my ass off, all the up and down dogs in the flow class moved my emotions. At the end of the class when asked to give ourselves a hug, I cried. As I held myself in a loving embrace emotions within me came out and up. My tears surprised me. Crying relieves stress and releases hormones that make us feel good. Moving our bodies allows us to release whatever needs to be released. Whatever issues come up in our work day yoga helps us process. 

Deep Breathing

The deep breathing in yoga can help children and adults in many ways. Deep breathing can help with pain management, stress relief, asthma, autism and so many others. Most people don't breathe deeply enough. Yoga gives you so many opportunities to change old patterns with something as simple as breathing deeply. Just check in right now. Notice how you are breathing. Maybe you are holding your breath. Most people breathe shallowly which causes many issues later in life, COPD is one of them. Our lungs need to expand fully with our breath so that they fill up completely. 

One of my clients has advanced COPD. She is on oxygen 24 hours a day, seven days a week. She is unable to travel without oxygen or even go for a walk without dragging that tank behind her like a ball and chain. Think about living a life like that. Breathing deeply is one of the biggest benefits of yoga. Deep breathing helps all our organs function better. Oxygen is needed for vibrant health, rich blood that feeds our muscle tissues all the way down to our cells.

Yoga and Sex

Madonna back bend

Deep breathing and yoga improve your sex life, oxygenating your body and lengthening and strengthening orgasms. Yoga helps you move into deep stretches while breathing which allow more flexibility and less pain during sex. You might not like Madonna, but you have to admire her ability to do back bends and have an amazingly toned body. How does she do it? Yoga!

Want A Great Butt?

Yoga tones will lift and will give you a great butt at any age. Stretching is good for the body. Take it slow. You don't have to begin doing shoulder stands or handstands. 

Just Some Benefits of Yoga

• improves muscle strength
• improves flexibility
• protects us from arthritis, back pain later in life
• improves balance which prevents falls
• perfects your posture
• opens your heart
• oxygenates the blood improving cardiovascular health
• protects the spine
• improves bone health (helping calcium to stay in the bones)
• drains lymphatic system and improves immune function
• regulates adrenal glands - keeping us sexually able
• lowers blood sugar
• helps you focus
• makes you happier
• releases tension in the limbs
• helps you sleep more deeply
• prevents IBS and other digestive issues
• gives you peace of mind
• helps you stay in your body
• keeps you present in the moment
• helps you release emotions
• helps you evolve spiritually

Mom turning 95 in 2017

I do yoga for all of the above reasons and a few others I haven't mentioned because I plan to live a very long life. I want to be healthy when I am in my late nineties and beyond. I don't want to carry an oxygen tank around with me or be hunched over as I age. Yoga keeps us young, vital and healthy. Love yourself enough to take care of your body so that you are fit, youthful when you reach 70, 100 or beyond! 

I love you!

Jennifer

Buy Jennifer's books or visit her website and sign up for her

insightful newsletter. Reach out to Jennifer for a private session to heal, move forward lovingly from trauma, divorce or a life challenge. Jennifer is a Certified Hypnotherapist, NLP Practitioner, Love and Intimacy coach, a Master Energy Healer and a mystic. Working with Jennifer gives you more than her certifications, it gives you the wisdom she has attained healing her own trauma, low self-esteem, and serious health issues. She has done her inner work which shows in her outer life. Jennifer can help you get what she's having - a happy outlook and love of life's journey every day!

Peace, Love and Joy Today And Always

By Jennifer Elizabeth Masters

Our soul needs to be fed. We feed our soul with the beauty of nature, music, meditation, chanting and filling ourselves with love. When we are grounded in the present we witness world events and can laugh at what is happening rather than being caught up in the back-biting and ego-driven words on FaceBook and elsewhere. It is possible, following are suggestions that work for me, feel them out and test the waters as they may work for you as well. 

When we live in the present moment knowing each moment is perfect we stop worrying about the outer world and see it for the amazing perfection that it is. JEM

Those that know me know that I have adult children. Some are more adult than others. They are all making their way. In the middle of my day, my daughter might call. Within a few seconds, I can be lambasted for something I haven't done or lashed out at for no reason. It happens. My daughter is angry. Her father died when she was only sixteen. I recognize that these are her issues, not mine. She is making her way in life, just as I did long ago. I don't take on her pain. I don't attempt to fix her. I guide her when she is prepared to listen and shut up when she isn't. 

I know we can only control ourselves. We can't make anyone else happy but ourselves. I stopped trying to "fix" others a long time ago. Being a guide is very different than trying to fix another. 

If my peace has been shattered by an angry person, I will stop and take a walk in nature, or meditate. I sit silently, breathing deeply. In a few seconds I am back, grounded and peace filled once again. Meditation doesn't mean you won't have thoughts. Meditation is a focus in spite of the thoughts. Chanting a mantra helps to move us through a noisy mind.

Not Everyone Is Where We Are

The people we encounter may not be on the same page as we are. We have to allow others to have their experience and not allow their experience to taint ours. You can say in your mind, "That's not part of my reality," or something similar to shift your mind back to what you do want. Respond with love and compassion to others and watch how the world shifts.

Life Is Happening As It Needs To With Perfection

Whether our partner or government is doing what we think they need to be or others aren't doing what we feel they need to, it is all perfect. Thinking that things should be different than they are means we out of alignment. It's all good. It's all perfect. Donald Trump is doing exactly what he needs to do to encourage more people's shadow material (negative emotions) to surface and heal.

If we are triggered by something that happens it isn't the other person's fault. The triggers that are within us to show us we have an issue. Getting angry with the person that pushes the button is misplaced blame. We aren't victims. Life doesn't happen to us, it happens for us! Be compassionate toward yourself and those that trigger you. 

You might want to read my article about whether we really need to say some of the things we do to others. Does It Really Need To Be Said?  Once we begin to turn inward we usually find that the trigger was within us or we wouldn't have been triggered at all. Compassion is so much softer than judgment. Turn the compassion inward, breathe it in fully.



If you feel like crying, allow yourself to cry. It may be the fastest way to move through to the other side of the strong emotions. 

Avoidance And The Pain It Creates

Ignoring issues and stuffing emotions causes illness. Our emotions are meant to move. If you have been told to stop crying as a child or an adult you probably have issues speaking up for yourself, like me. I had to work very diligently to move beyond being silent when I was upset. 

My parents didn't allow us to express emotions, like so many at that time. They didn't know any better. Kids were taught to put up or shut up. The truth of the matter is that we grew up with emotional neglect.  (Watch for a future article about emotional neglect next.) When we fear conflict, we keep silent. Our partners and loved ones don't recognize why we are upset because we are unable to communicate effectively. 

How To Meditate

Sit upright in a chair, bed or in the lotus position. You don't have to sit in the lotus position, but it does help to shut down energies to quiet the mind while meditating. Sitting upright is important. The spine needs to be straight to allow the chakras to be open, aligned and energy to flow. 

Gayan or Jnana Mudra

A mudra is a hand and finger position. We have five elements within us, each of our fingers represent a different element. The thumb represents the element of fire. The index finger represents air. Holding these two together in the Gayan mudra quiets the mind by increasing concentration and is a gesture of knowledge and creativity. Placing your hands gently to rest on our thighs provides grounding. Holding the hands in the air, palms upward when feeling receptive allows you to receive.

Place your hands, gently on your thighs or knees. Any mind chatter you have about not needing to put your thumb and index finger together is ego-based. Ignore it. Thinking you can't meditate is also just mind chatter. Ignore that too. I can't tell you how many people I have helped (including me) to move beyond negative thoughts about, not being able to meditate or do many other things well. Allow those thoughts to drift away. Put them in a blue balloon and let them float away if it helps you to do so.

Breathe deeply. Inhale filling your lungs as full as you can get them and exhale slowly. Experience your breathing notice how it feels, sounds and how calming a simple breath can be. 

Use A Mantra To Quiet The Mind

Mantras give the active mind something to do so that the errant thoughts quiet. A mantra creates a blissful mind quickly. You can fight it, you can say you don't want to, but the sooner you begin to use mantras, the faster the mind quiets. The following are mantras you can use. The first two are elements of my video below. The Divine Presence Process Mantra is a powerful meditation that allows you to give and receive love. 

I am the Divine Light inside me.

I love me

I am love

Om 

Resistance is what show us when you argue with a suggestion that will help you. Resistance causes suffering. Suffering is always optional. 

When we can stay present in the moment and be okay with whatever is going on, we begin to experience wonderment and joy no matter what. I am not saying that we might not feel trepidation with preparations of war or unrest in the world. However, we can shift quickly to be feeling peace by turning inward rather than focusing on what is wrong with the world. 


When we can be okay with what is life is sweeter. We become happier, focused on each moment rather than sitting in expectation and fear of the worst thing happening. Food tastes better, we have more joy in nature and the small things in life that surround us. 


We notice the smallest of details, the nuances of life, rather than focusing on the worst that might happen. Joy is found within us, not in the world. The feelings of joy are within you, allow me to help you uncover your inner joy and set up a discovery session with me to find your joy, bliss, and happiness inside you. Visit Jennifer's website: JenniferElizabethMasters.com

Find Jennifer's books on Amazon.com

5 Powerful Reasons Not To Have Sex With Everyone Who Wants You

By Jennifer Elizabeth Masters

A large portion of the world has low self-esteem. When we don't feel good about ourselves, we can give ourselves away to others carelessly because we don't love ourselves. I know all too well how easy it is to be promiscuous when we have been molested in childhood or mistreated by a partner. I have good news for everyone out there. Anything is subject to change. 

For over thirty years I have worked diligently on myself, healing my emotional, physical and spiritual self. In the process, I have come to know myself very well, something that I didn't do before I became happy with me. I used to feel broken, now I feel completely whole, with healthy boundaries, respect and strong faith in me. 

I haven't stopped growing, clearing myself or learning, in fact, I am in the process of reading six books simultaneously and assimilating this information for you. As I grow in consciousness, wisdom, and knowledge, I can be better able to help you heal yourself and life faster. 

For those of you interested in what I am doing for you, me and the world, sign up for my newsletter as I only share with my inner circle the deepest and most intimate secrets of my life. Believe me what is happening right now, is something you want to be a part of. I have discovered exactly how all the moving parts work together to create the life we love and the love that shifts us to be better than we ever thought possible. 

Sex is a part of our human experience. Whether we have sex for one, or as a couple it is completely natural and nothing to feel guilt, shame or regret over if you follow these guidelines. When we feel these low vibrational emotions we can't manifest sh*t!

5 Reasons Not To Have Sex 

Let's just say you are kissing someone you have just met while on a date. Wonderful! Experience it fully. Check in with yourself. Is this someone you would regret having sex with? If the answer is yes, just say no. Our inner guidance system is nothing to be trifled with. Trust what you feel. The more you trust yourself, the better you will feel about your decisions. 

Here are the 5 reasons why not to engage in the horizontal mambo:

1. It feels yucky. If you feel bad, the sex will be bad. You will have regret later. Whatever it is, their smell, the way they kiss, the timing, trust your instinct.

2. They are pushing for something you don't feel works for you. Maybe things are going along well, then all of a sudden there is a change in activity. If he shoves your head into your crotch and you don't like it say so. You'll be surprised how much respect you will get when you say "I don't like it when you do that!"

3. You aren't ready. There are many reasons to not feel ready for sex. It could be the wrong time of the month, it could be it is just too soon, it could be you don't feel your best. Whatever the reason don't do it. Pushing a bad move will leave you feeling regret. Regret is a terrible thing! Standing up for what you feel is right for you is empowering. Having sex when you really aren't up for it is disempowering. Choose wisely.

4. You value yourself. Maybe your date thinks you are really hot, but you don't have the same feelings about them. Maybe the situation is uncomfortable due to a lack of privacy. The first time you have sex with someone you want it to feel good, not bad. If your gut is trembling with fear, trepidation or distaste, stop. Tell them you aren't ready. Maybe tell them you will never be ready for them, but be kind. 

5. You respect yourself and it doesn't feel right. Self-respect is a tenuous thing. When we don't trust ourselves and do something anyway, we are not respecting us. Respect is one of the cornerstones of a healthy, loving relationship, starting on the wrong foot will make the whole thing just wrong. My book Orgasm For Life will help you discover yourself, and your partner in a new and loving way.

You have value. You deserve to be loved. You are worthy. You are loveable. Now turn this around and say these things to yourself over and over until you believe them. 

I deserve it!

I have value

I am worthy

I am enough

How To Create Positive Change With Affirmation And Prayer

Using mantras in the background of your mind when your mind is in neutral works best: while you are showering, shaving, putting on makeup, driving, walking, right before sleep and upon waking will slip past the gatekeeper of your unconscious mind.

Now go forth and date! Go to meetups, but get yourself out there. You won't find a partner sitting at home on the couch stuffing yourself with ice cream and Cheetos. 

Visit Jennifer's website

Buy her books on Amazon.com

Feeling Sorry For Yourself? Beware of How Anger and Self-Pity Made Me Sick at Christmas

By Jennifer Elizabeth Masters

Mel, Adam, Me and Ariel, SouthPark CO

I discovered this past Christmas how we can keep ourselves vibrantly healthy with our thoughts of gratitude and conversely how quickly our health can be taken away when we get upset (angry or hurt) and take our health for granted.

"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him." ~Buddha

I have not been sick in years. In fact, I can't remember the last time I got a cold, the flu or anything. Focusing on how I feel in any given moment rather than on what others are doing is a large part of why I feel so happy with myself and my life. I know that being happy and grateful have been paramount in my healthy constitution. Daily meditation and being content with my life, fulfilled by my work all have contributed to my daily inner peace. 

What I am about to share is giving you inside information of both my life and how we create disease and illness with our thoughts and emotions. Putting these two things together could save you from serious illness and even cancer later on.

Karma is a part of my family she loves to travel with me

When I visit my children in Colorado, I drive. Why do I drive? Besides the fact that driving is enjoyable to me, I drive because I bring my dogs who are part of my family in my car. Karma is going on nineteen years old. Putting an old dog on a plane is both inhumane and inconsiderate. I won't do either to her. 

Grand Canyon, Arizona

I also enjoy the drive across our beautiful country watching the change in topography from the beige sand and mundane landscape of the Mojave desert into Nevada, Los Vegas, Arizona, Utah then Colorado. 

I watch the terrain and weather change become rocky and breathtakingly beautiful. Driving is a moving meditation. I usually drive in the 1,000-mile drive in silence with occasional music when I feel fatigued. I am  always excited to see my family, so the drive is part of that experience.

I left home on December 13th so that I could help my daughter move from her apartment in Longmont where she had lived alone to Thornton where she and a college friend would share in the expenses. The trip from where I live in California with a stop in

Arizona to visit a client who just had a baby was 1,164 miles or 17 hours of drive-time. 

I stopped at the home I was staying at to unload my car and finally arrived at my daughter's apartment in

Longmont, Colorado at 8:00 PM on the third day.

It was cold and snowy in Colorado when I arrived and didn't warm

up for days. Ariel was totally packed when I arrived, but waiting on tape that I brought with me. As soon as I arrived in Longmont, I began taping up boxes so that we would be ready for the move the following day. It was after 11:00 PM before I was driving home to Boulder to sleep. To say I was already exhausted is an understatement. Ariel spent her last night in her apartment. 

On Friday, December 16th, I was up at 6:00 AM. I grabbed something quick to eat, walked Yoda and Karma and loaded them in my cold car my breath making little white puffs of condensation and drove about twelve miles to Ariel's apartment.

We moved boxes around a little and dissembled her Queen-sized wooden bed frame so that it would fit through the narrow outdoor entryway of the girls' new apartment complex. I found it hard to believe that we needed to do this, but Ariel insisted and for good reason. I left Ariel's apartment with Yoda and Karma and picked up the U-haul truck in the cold. 

I waited in line for over an hour while others were processed for their rental trucks by the one young Irish man that owned the dealership. I left my car and attempted to arrange the dogs in the cab of the truck. Karma was miserable on the cold floor with little space to lie down. In another twenty minutes, I was back at Ariel's apartment to load up.

Ariel's boyfriend threw the U-haul truck door quickly surreptitiously causing a spill immediately of Ariel's precariously placed belongings at the back of the truck onto the concrete sidewalk behind the truck. Her Brita water filter smashed and Ariel unleashed angry and ungrateful words onto Josh and then me. Ariel's temper was short from her stress over the move and lack of money and I was exhausted from my trip. The combination of all three of our emotions led to a stressful emptying of the truck.

Yoda still a puppy with Ariel

I suggested that the dogs should be at least allowed to stay in Ariel's bathroom or closet so they would be out of the way during the move-in as they were cold and uncomfortable in the truck. Ariel's response to me felt unappreciative of the travel the dogs and I had just made. Ariel won. The dogs lost. Karma's foot was bleeding from falling between the seats in the U-Haul. She wasn't a happy first dog nor was I.

Between the cold and the stairs my knees took a beating carrying heavy boxes down two flights and then up three flights of stairs at the new apartment. 

Yoda was making his discomfort known in the cab of the cold U-haul truck. He had been barking for over an hour to get out of the truck. Even though I walked the dogs in a park before we began emptying the truck, he wasn't happy sitting alone. 

Ariel didn't want the dogs in the apartment until we had totally unloaded. Both girls moved in simultaneously with her roommate's entire family present. Eleven people helping these two girls created bedlam for approximately three hours. I understood Ariel's reasoning about the dogs, but they had already spent three days in the back of a car on our long journey.

David with Ray

I was exhausted by 2:00 PM when the truck was emptied, David, my middle son showed up just in time to see us closing the U-haul truck door and we flopped on my daughter's bedroom floor sharing the pizza that I bought for everyone. David and another friend of Ariel's put her bed together and got her television and couch set up in the living room. Josh left in a huff before David arrived.

Beautiful Colorado

David followed me as I returned the U-Haul to a local dealership and took me back to Ariel's apartment, then Ariel drove me the thirty odd miles back up to Longmont to my icy cold car. I spent Friday night alone, all day Saturday alone and then went to Ariel's old apartment to clean it from top to bottom early Sunday morning, leaving my dogs in Boulder. 

I cleaned the kitchen, oven, microwave, cabinets, pantry and in between the washer and dryer, the dryer vent while Ariel scrubbed the red, purple, green and various other hair dye colors from the tile and grout in her bathroom. 

I made three trips to Home Depot and The Dollar Store buying cleaning products and stove replacement parts that were forgotten. I attempted to match her carpet color that had burn holes (Colorado is a legal state to smoke marijuana) and to remedy the hair dye stains on her grout.

We cleaned for ten hours missing a party we were invited to as we weren't done. Finally, at 8:00 PM we called it quits for the day. The burn holes in her living room and bedroom carpet from her recreational smoking remained. A $600 deposit hung in the

balance. I attempted to fix one burn hole in the living room without the aid of overhead lighting and gave up frustrated. I spent Sunday night alone.

Monday, Ariel was back at work and as I drove the 40 miles to Denver to meet with two of my long-term favorite clients, my son David called. My oldest son Adam and his girlfriend Mel landed at

Mel, Adam Jennifer and Ariel near SouthPark, CO

the Denver airport at noon. Instead of coming to Boulder to stay with me David asked if I minded if they spent the night with him in Littleton, Co. I said no problem. 

The next day, I was asked to be flexible again, changing my plans to accommodate their desire to stay at David's another night, leaving me in Boulder another night alone.

I hired with Mel's help a carpet installer to fix the burn holes for $125.00. I hired a carpet cleaning company and babysat and paid them. I spent most of the day Thursday back and forth from Home Depot, carpet stores trying to find the right carpet to match. I couldn't. I spent tons of money, time and energy helping Ariel to get her apartment in shape for her walkthrough. I spent five days of my Christmas vacation working like a dog so that Ariel would get her deposit back. 

Mel and Adam spent two nights with me at the house in Boulder. David joined us in Boulder one afternoon and we all, expect Ariel who was working walked through the shops and ate copious amounts of sugary treats. I was astounded at how much sugar we consumed when most of us don't eat it on a daily basis. We were mindlessly eating  sweets I feel because we were all together and sugar deprived!

I drove back and forth to Denver three more times and spent part of the afternoon shopping with my oldest children at an outlet mall. Shopping is one of my least favorite activities, but I did it for the family. That night we also fit in a trip to the Denver Botanical Gardens for their Christmas light show, which we all enjoyed in the snow. 

The exact time-frame doesn't matter. What does matter is that I began to feel a combination of anger and self-pity. I had driven half-way across the country to be with my family and here I was was ~ alone. I love being alone. I enjoy my own company. However, I traveled 1,100 miles for days to spend time with my family. I could have stayed at home!

The 4 R's Of Relationships

I could be alone in my own home in the sunny warmth of California! I didn't need to be freezing my ass off in Colorado winter spending my money on an ungrateful little girl who didn't seem to appreciate all I had done! I had spent very little time with David and Adam and felt unappreciated and angry. I sent texts to both Ariel and David that exemplified my emotional state.

I vented out loud in the kitchen to anyone who would listen. The dogs began to get nervous. My anger was coming from an old pain of being unappreciated. My kids loved me, I knew that, but in this moment I didn't feel it. I felt undervalued and angry. I woke up Christmas eve feeling weird, out of sorts and uncomfortable.

Ariel showed up with a chip on her shoulder (not chocolate) and her Kitchen Aid mixer, to grudgingly bake for a party we were attending that night. We were both exhausted. Both of us felt angry. We both ended up shouting at one another and Ariel was ready to go home to her apartment because she felt terrible she didn't have money for Christmas gifts.

A perfect storm of emotions, pain, suffering, self-pity created a toxic vortex for us both. That very night Ariel and I got sick we had similar manifestations of illness. My nose began to run, I sneezed and sneezed and felt a general malaise. I knew I was getting a sinus infection. 

Sinus problems: Irritation to one person, someone close. I was obviously irritated with Ariel. I felt undervalued, unappreciated and taken for granted. I had spent five days doing things for her, spending my money, time and energy and felt she didn't care. MANTRA: I declare peace and harmony indwell me and surround me at all times. All is well. (Louis Hay You Can Heal Your Body)

Post-Nasal Drip: Inner crying, childish tears. Victim. MANTRA: I acknowledge and accept that I am the creative power in my world. I now choose to enjoy my life.

Colds Upper Respiratory Illness: Too much going on at once. Mental confusion, disorder. Small hurts. MANTRA: I allow my mind to relax and be at peace. Clarity and harmony are within me and surround me. All is well. (Louis Hay You Can Heal Your Body)

How To Choose Differently

I know how to move emotions and energy. I know how to clear myself. However, I was too stuck in my ego to clear myself. I was too stuck in my feelings of self-righteous indignation and self-pity to do all that I knew to do. I could have used my quick mood-changers. I could have breathed deeply and allowed myself to feel the feelings inside, I could have cried or breathed deeply and allow them to move through me. 

I could have taken a fast-paced walk out in the cold and asked Mother Nature and the trees to clear me. I could have taken an Epsom salts bath and meditated. But I didn't. I was stuck in self-pity. No one was doing anything TO ME. I am not a victim. No one is a victim. I chose this. I invited all these events in. I watched as the illness began to engulf me. I wasn't grateful in this moment. I wasn't appreciating anyone else. 

Learning From Experience

We always have a choice. We can choose differently for ourselves rather than be the victim. When we reside in self-righteousness we lose love. From an empowered place we can heal ourselves. We can tap, sing, breathe, meditate and move the energy through us rather than revel in the pain and suffering and stuckness. Our negative thoughts and toxic emotions create disease and even autoimmune issues and diseases, I know I used to have Fibromyalgia and Epstein Barr and auto-immune disease. 

Away From Home

When we are out of our place of sacredness and sanctity of our own space we can feel out of sorts. I wasn't in my home. I wasn't in my sacred space. We have to be able to find a place where we can be safe to meditate and sit in silence. When we are exhausted we aren't present. Pushing our bodies beyond where they are comfortable isn't good either. I pushed myself too hard with the travel, seeing clients and then working physically, up and down stairs acting as a moving man. I was doing things I wasn't used to. All of this created a perfect storm for me to witness how we create illness for ourselves. 

At home, I meditate twice a day most days. I sit in silence and have peace in my home. The last five days of my stay in Colorado I slept on the floor on an air mattress at David's apartment with five other people plus five dogs and two cats. It was lovely to be together with my family. However, it was too much time without alone time for me. There was no place for me to meditate alone. It was far too cold to sit outside on the ground and meditate. Everyone needs silence. Silence allows us to regroup, center and be one with all that is.

I would love to hear from you. Did this article help you in any way? Will it help you recognize how we create disease and illness with our choices? Please share this with your friends and family!

~  ~  ~

GRATITUDE

Whoever has gratitude will be given more!

Join me in this 28-day challenge it will only take fifteen minutes a night.

I said PRIZES!

I thought I would sweeten the pot a little to give you something other than more money, better relationships, more success and happiness in your life - as if that isn't enough. The point of this exercise is that nothing is impossible and magic is available to everyone. Couldn't you use a little more magic in your life?

Here's what you need to do if you choose to accept this challenge:

1. Beginning today or as soon as you read this e-mail start noticing the good in your life. 
2. Write down each thing that you are grateful for. If you want better health, be grateful for your vibrant health. If you want more money, be grateful for all the money in your bank account, in your purse or wallet, and on its way to you right now! The more gratitude, the better your life will become. Don't focus on your outer circumstances. 
3. You have nothing to lose and everything to gain.
4. Write down the list of items each night before turning off your light and going to sleep. The thoughts of gratitude right before sleep will be indelibly imprinted on your unconscious mind bringing more good to you.
5. Find a rock that will fit in your hand and place it next to your bed. I am using an amethyst that was given to me for Christmas.
6. Hold the rock in your hand and say out loud after you have written your list the best thing that occurred today that you are grateful for. Each night the energy of this gratitude will expand the energy of this rock.
7. Eventually, all you will have to do is look at the rock and feel gratitude!
8. If you need some help refer to my blog or send me an email: JenniferElizabethMasters@gmail.com

Send me an update once a week, or whenever something seems exciting enough to mention. Write down your successes even when they are small - like your cell phone provider gave you an extra day to pay your phone bill because a check hadn't cleared with the bank holiday. That my friends is a great thing! Whether it seems big or small, write it down.

I wish you the best year yet!

Much Love,
Jennifer

Does It Really Need To Be Said?

By Jennifer Elizabeth Masters

Today we can deliver a devastating message within seconds. We can speak directly to a person in front of us, send a text or phone message. Once words are spoken, we can't remove the memory. Do we really need to say all the things to another that we think we need to?

When we say hurtful words to another, they may forgive us, but the memory lingers along with the hurt feelings. When hurt feelings remain, we tend to recoil, and not allow those we love to see our vulnerable side any longer. Our mind tells us stories that may or may not be true. We react instead of being the witness. We may protect our heart and feelings, which closes the door on intimacy and closeness. 

Do we really need to say everything we think? Here are a few examples of words I have heard others say to their loved ones:

• You're crazy!
• You're insane!
• You're fat
• You are an idiot
• How stupid can you be?
• What's the matter with you?
• Oh, that was a joke, I didn't mean it. 
• You sound just like your mother.
• You are acting just like your father!

Saying something in jest and attempting to cover it up by saying "Just kidding," is a form of abuse. Sarcasm and kidding about someone's weight or intelligence aren't funny. Sarcasm has no place in a loving relationship and is passive aggressive. It is our reaction to life's events and words that cause us the pain and suffering. 

Rather than attacking someone and pointing out your loved one's flaws ask yourself why is it so important to you to lash out in such an unaccepting way? Sometimes, the reason we point out another's flaws is that we are scrutinizing our own or because we are hurt. We all have flaws. 

Ask Yourself The Following Questions:

Are you responding in ways that your family did? 
Are you running your dysfunctional parent's energy?
Are you responding in an automatic way, rather than a conscious way?
Am I being triggered by something similar from my past?
When did you feel this way in the past? 
Is there something old and familiar about this interaction?

Coming into loving acceptance of our weaknesses and shortcomings is what self-love is all about. 

How To Communicate In Loving Ways

We all get our feelings hurt from time-to-time. Staying grounded and breathing through our emotions can allow the emotion to pass through us. We don't want to stay angry or resentful, but rather release our emotions to stay physically healthy. Holding onto anger and resentment can cause depression and serious illness. Long-standing anger and resentment cause cancer.

Here we are in the middle of time together with family, friends and loved ones. When we are with family members, tempers can be shortened, and buttons pushed. We need to be able to take a step back from our emotions and speak with compassion rather than anger. 

Remember those words that we fling in anger or even in jest, will long be remembered after the gift wrap is picked up and all our family members have returned home. 

How To Use Mercury Retrograde To Follow Your Heart's Desire

Jennifer's gift is helping people find love and happiness. Whether it is self-love, the love of your life, or love within your current relationship or marriage Jennifer can help you overcome whatever is holding you back. Jennifer helps you see your relationship through different eyes, without judgment, control, and resentment. If you want to heal your marriage life or relationship, Jennifer will help you do it! 

Join us January 25th, for From Tainted To True Love, a six-week live program that will open you to feel more beautiful, sexy, and the possibility of love. You will receive powerful life-changing mantras that quickly attract love to you. We also go through a very powerful, directed manifestation that gets you laser focused on what you want so that The Universe can bring it to you! 

This program won't be facilitated again in 2017. The early bird sign up is until December 31st. The price goes up after the end of the year! Pay in full and receive a $225 session free and a copy of Orgasm For Life a book that will help you understand yourself and the opposite sex better than you ever have before.

FREE LIVE program to balance your energy New Year's Day to fill you with peace, love, and conscious expanding harmony. Discover what's in store for you in 2017. Sign up for our newsletter to get the inside scoop and latest special events.

3 Simple Techniques To Use To Eliminate Negative Emotions

By Jennifer Elizabeth Masters

lavender fields in France

We pick up negative energy in our workplace, driving in our cars when someone cuts us off, and anytime a conversation takes place where we experience emotional upset. Our emotions are the biggest cause of the negative energy that builds in our energy field. Taking care of ourselves includes clearing negative emotions from our field. Following are three simple and inexpensive ways to clear your energy.

It is always a good time to release negativity from our field. The best times however, are during a Mercury Retrograde or at a full moon.

1. Intentional sacred clearing using Epsom salts soaks. Clean your bathtub first. Rinse out any cleaning agent carefully. Throw 3 - 5 handfuls of Epsom salts into the tub as you fill it with water as hot as you can stand it. This bath will serve several purposes, it will help you with any aches and pains, eliminate restless leg syndrome when done daily and will help to clear your energy field of negativity.

As you fill the tub stand over the tub holding your hands over the water or just gazing at the water and state your intention. I have done my intentions out loud and in my head and both work well. Setting an intention before you begin makes the bath experience one of healing and awareness. "This bath is to release negativity and clear my energy field." The simpler the better. You can light a candle if you wish, I tend not to do so so that I can experience the clearing without worrying about what my candle might or might not do. Flowers aren't necessary either, but you can add a few drops of essential oil, like lavender. 

Test the water temperature. If it is scalding hot, add a little cool water so you can comfortably get in the water. Lie in the full tub with your body and head submerged to cover your third eye in the middle of your forehead. 

While laying back in the water repeat the following and add whatever emotions you know you carry. As you begin, more will come to you, just let the words flow out loud. Be kind to yourself with your words. Have compassion for your inner being. You have experienced so much and deserve to be treated lovingly and tenderly.

• I release the burden of resentment
• I release the burden of anger
• I release the burden of rage
• I release the burden of hate
• I release the burden of unworthiness
• I release the burden of co-dependency
• I release the burden of shame
• I release the burden of guilt
• I release the burden of unforgiveness
• I release the burden of envy
• I release the burden of jealousy
• I release the burden of insecurity
• I release the burden of being unlovable
• I release the burden of abandonment
• I release the burden of rejection

Allow whatever emotions rise to the surface to be released with your statements. When you are releasing these emotions ask, "I ask that the energies being released be raised to the highest light and used to bless my body, mind, and soul, thank you.

Follow up the release work with positive affirmations. Once you are free of all this negativity allow yourself to soak in loving affirmations.

I am beautiful

I am loving

I am peaceful

I am harmonious

I love this body

I love my mind

I am so grateful to have this beautiful healthy body.

Once you have soaked for about forty minutes allow the water to drain out. When the water is almost gone carefully stand up and shower off the salt water and any remaining energy. You will feel free, lighter and beautiful. Your soul will love you for this intentional cleansing.

For more power and clarity, do a series of baths consecutively, like three days in a row, or seven days in a row. You will be surprised at the positive changes you feel emotionally, mentally and physically. 

15 Natural Cures For Depression That Don't Require A Perscription

2. Cathartic primal screaming outdoors. Primal screaming is great therapy. I take people out into the desert or the forest of Colorado to do this release work. You can do it anywhere you feel comfortable screaming out loud. Scream until you feel you can't scream anymore. You might cry, you might laugh afterward, all are completely normal.

Begin by stomping your feet like a child having a temper tantrum. Move your arms and really get your body into the experience of letting go of frustration, anger, and rage. Screaming outside can leave you feeling spent, and freed up to create. When we experience anger and don't let it out in positive ways it causes harm to our physical body. Holding emotions in create blocks in our field. Speaking of how we are feeling or working it out with dance, exercise or hitting baseballs in a batting cage are other ways to release negative energy.

After your cathartic release outside, follow it up with a sacred cleansing bath and feel amazingly free, positive and lighter.

Follow up your cathartic screaming with positive affirmations:

• I am loved
• I am safe
• I am secure
• I am strong, powerful, harmonious, loving and happy

3. Walk outside at sunrise. Native Americans have been using the sun to cleanse their field for generations. The sun has been worshiped for its healing powers by many native peoples. Ask for the sun to remove any negativity. Express gratitude to nature and the sun for its power.

Clearing our energy is something we need to do regularly. The daily accumulation of negativity builds over time causing depression, anxiety and health issues. Doing any of these exercises will free your heart to be happier, healthier and feel so much more positive. 

How To Use Mercury Retrograde To Follow Your Heart's Desire

Jennifer's gift is helping people find love. Whether it is self-love, the love of your life, or love within your current relationship or marriage. Jennifer helps you see your relationship through different eyes, without judgment, control and resentment. If you want to heal your marriage or relationship, Jennifer will help you do it! 

Join me January 25th for From Tainted To True Love, a six-week live program that will open you to feel more beautiful, sexy, and the possibility of love. You will receive powerful life-changing mantras that quickly attract love to you. We also go through a very powerful, directed manifestation that gets you laser focused on what you want so that The Universe can bring it to you! 

I won't be facilitating this program again in 2017. Sign up early, pay in full and receive a $225 session free and a copy of Orgasm For Life a book that will help you understand yourself and the opposite sex better than you ever have before.