Overcoming Depression and Anxiety

By Jennifer Elizabeth Masters

Why is it that over 300 million people suffer from depression worldwide?

In this video, you will learn the source of depression, how to overcome it and what you can do right now to get help.  You can take my depression quiz here.

How do you know if you have depression?

You might be depressed if you have the following:

• lack motivation
• do not enjoy the things that normally bring you pleasure
• you have anger lurking below the surface
• you sometimes have rage
• have difficulty sleeping
• feel tired all the time
• feel helpless
• feel a sense of hopelessness

Get Help Right NOW!

For well over 20 years, I had depression and anxiety. I cured it without a pill, without medication, and without psychiatric care. 

You don't have to do this alone. You can book your free discovery session with Jennifer right now! 

Re-Birthing Love: From Self-less To Self-Full

By Jennifer Elizabeth Masters

Many of us incarnated into a life where love was absent, rebirthing love allows you to shift profoundly to self FULL. Most of us have experienced a life of selfless giving which has left us depleted, lost and maybe even feeling angry, depressed or stuck. 

The goal of this life is learning about and embodying LOVE itself. But how do we do so when we felt unloved from the day we were born? Each of us has a mission to love ourselves completely.

I was called to create a high vibrational channeled package with The Ascended Masters to help empaths, healers and all with profound gifts stand tall, full, powerful in their highest truth of who they are.

Today, November 29, I am a guest on the Telesummit You Wealth Revolution. There will be a replay of the interview all weekend long. This Telesummit is a fabulous opportunity to hear me live and feel my energy to see if my work is a good fit for you. If you resonate with me and my energy you will witness profound results. The call is absolutely free and you receive a FREE gift just for showing up.

Listening to this all-new and exclusive collection of audios will profoundly change the way you feel and get you moving in the best direction for your Soul Purpose. You will become SELF-FULL rather than SELF-LESS.

Sacred Stories From My Heart

This past week I was a guest on The Enlightened Loveheart & Soul Show in the UK. I shared how I healed my illnesses, how my thoughts created these issues within my body and how I began to change myself one step at a time.

Sacred Stories From My Heart: Jennifer Elizabeth Masters MP3

The secrets to healing are revealed in this audio. Listen here or visit my website to do so at JenniferElizabethMasters.com

The most powerful thing that we can do for ourselves, our family and our world is self-love. If you feel hate or unforgiveness you are not in a state of love and cannot manifest.

What you will hear:

• How our thoughts make us either well or ill.
• I recognized that my thoughts were killing me
• Each of our thoughts are a prayer
• God is within me, that makes me a Creator
• How we need to forgive ourselves and everyone
• How each of us can live a life of happiness and vibrant health
• How anger can make us sick and depressed
• If you feel stuck and blocked you may feel numb
• Sexual trauma can make us feel dead inside (numb)
• Our body will give us signs that we need to listen to our thoughts and change them

Book an appointment with Jennifer 

How Patterns Are Created That Repeat Throughout Our Lives

By Jennifer Elizabeth Masters

Patterns can be created while we are still in the womb. If one parent objects to the birth of the child and makes a stand for eliminating the pregnancy the child is imprinted with abandonment and rejection issues. These abandonment and rejection programs cause us to attract people into our lives that hurt us and abandon us. We might do personal introspection recognize the pattern but continue to attract the wrong kind of relationships because the programming is still in place. 

In this six-minute video, you'll discover how these programs are imprinted on the unconscious mind. Clearing programs and patterns are part of what I offer in my coaching programs.

A child given up for adoption is also abandoned even though the mother kindly gave birth at full term and then gave the child up to provide a better life for their baby. Adopted children always have abandonment issues programmed into their unconsciousness. These patterns can be cleared and need to be if we are to live a happy life. Being aware of the pattern is the first step. 

If we don't clear these limiting beliefs and programs we continue to attract more of the same; people who will be alcoholics, addicts, or abandon and reject us. We attract what we are so that we recognize what our patterns are. 

We are here to heal, evolve and become enlightened. The way we do clear the limiting patterns and programs is by raising our awareness noticing what our patterns are and clear them, or work with someone who can do this for us.

Schedule your FREE discovery session to get acquainted with Jennifer and find out if her work is a good fit for your transformation to a happy life. 

94% Said Their Life Got Better! Mine Did Too

Dear Friends:

Recently I participated in the You Wealth Revolution with
host Darius Barazandeh. It was a GREAT call! 

This weekend, they are including my call among others
because so many people requested extended replays.

I am honored to be in this category. I thought I’d share all
the calls with you!   These replays will only be available
through the weekend (free) so take advantage,
now. 

LISTEN & ENJOY NOW:

******************************************

Jarrad Hewett  – Mastering Expressive Abundance

http://youwealthrevolution.com/popular

******************************************

Valerie Pearson  – Quantum Cellular Reactivation: Rejuvenate & Strengthen Your Mind, Body & Spirit Now!

http://youwealthrevolution.com/popular

******************************************

Marilyn Jenett  – Two Weeks to Unexpected Income: The Universe on Speed Dial!®

http://youwealthrevolution.com/popular

******************************************

Clayton Nolte  – Water & Consciousness: Awakening the Magic with Structured Water

http://youwealthrevolution.com/popular

******************************************

Jeff Gignac – Energy Alchemy! The Art and Science of Unstoppable Health, Wealth and Well-Being

http://youwealthrevolution.com/popular

******************************************

Peg Rose  – Healing Core Wounds: Metamorphosis from the 3D Earth to the New Earth of Divine Partnership

http://youwealthrevolution.com/popular

******************************************

Jennifer Elizabeth Masters  – Don’t Let Your Past Haunt You: Clear The Garden of Your Heart

http://youwealthrevolution.com/popular

******************************************

Melinda Lee  – ADVANCED Energetic Reset: Healing for Your Emotional, Mental, Physical and Spiritual Body

http://youwealthrevolution.com/popular

******************************************

Joanne Justis  – The Imprint of Your Life: Discover Your True Capabilities Using An Algorithm

http://youwealthrevolution.com/popular

******************************************

These calls will come down on Sunday, April 1 at Midnight PT.

There are over 250,000 people participating in

New Earth New You Pro

ject!

This event is unlike anything else out there and these calls are very powerful!

Enjoy the calls and thank you for supporting me!

With Love,

Jennifer

Want To Hear Jennifer Live And Get A Free Healing?

Wondrous events happen when we believe they will. For over five years I prayed and asked to be a presenter on You Wealth Revolution with Darius Barazandeh the founder and creator the global healing Telesummit. A miraculous shift occurred and I was invited within two hours of my realization!

What did it take?

I had to shift the way I felt about being a guest presenter on the Telesummit. As soon as I began to be grateful for Darius and the work he was doing to shift people's lives, creating healing for thousands of people around the world BOOM! I was invited to be a guest within two hours of the change in my perspective.

Why We Don't Want To Be In Self-Pity

Sign up to get your FREE gift and listen to ALL the healers for FREE!

As a manifestor, I know that we have to be grateful before we receive our good. If we are living in self-pity nothing good ever happens. We have to recognize that we are creating in every moment. We can't afford to feel sorry for ourselves, not for one second! 

Darius and Jan Carpenter invited me to be on this amazing Global Healing Telesummit on March 14th at 1:00 PM PST/ 4:00 PM EST. 

Darius will spend 90 minutes interviewing me and yes, I will share some stories about mystical experiences and the magical work that is happening for my clients. 

You Wealth Revolution actually began it's 15th season yesterday. You can still sign up and not miss a beat! You have the opportunity every day to experience a Quantum healing for FREE. Don't miss my event and special offer for a private session with me on this call!

Sign up for your FREE Gift

If you are ready for a huge shift in your life - in ALL areas of your life contact Jennifer for your FREE discovery session. If you are ready and committed to do the work necessary it WILL HAPPEN for you! If I can do it, so can you! Contact Jennifer right now for your private Discovery session by phone or Zoom.com.









See Jennifer's reviews on Yelp

Your Past Doesn't Define You

Is It Possible To Ejaculate Without Pleasure?

By Jennifer Elizabeth Masters

Question: Jennifer, when I ejaculate, I do not experience the pleasure of orgasm. What is the cause and how do I overcome this problem?

First of all, I have to say thank you for bringing this very sensitive subject up. Having a sexual release without the pleasure of an orgasm can cause concern about health issues and certainly some sadness about the lack of pleasure, which everyone deserves. In this article we'll examine the cause and what you can do naturally to solve this problem without medication. In extreme cases, medication might be needed.

What Is Anhedonia?

An is the Greek term for without. Hedonia means pleasure. The term anhedonia means without pleasure. 

What Causes Anhedonia?

1. A lack of dopamine in the brain is the cause of anhedonia. Dopamine is the hormone responsible for feelings of pleasure. Those with a low dopamine level may feel like they want to die. 
2. Anhedonia is a sign of a major depressive disorder. Energy clearings will help to relieve the blocked emotions which cause this. 
3. Prolactin a hormone released when men ejaculate can be too high. Prolactin gives some men a feeling of sadness after ejaculating.
4. Menopause for women can cause a lack of pleasure. Our hormones get out of whack during menopause, watching for this drop in dopamine and eating foods that boost dopamine will give you relief.
5. A loss of pleasure from things that normally give one pleasure is one of the main clinical features of Schizophrenia. Sadly not much emphasis is placed on a loss of pleasure from sex.  
6. Alcohol can cause a loss of pleasure from sex. Initially, there may be an increase of pleasure, as dopamine increases. However, a high amount of alcohol consumption reduces dopamine levels significantly which decreases the level of pleasure experienced. 
7. Low testosterone levels can significantly decrease pleasure during sex.
8. Spinal chord injury can cut off the rise of the kundalini which is responsible for the feelings of orgasm.
9. Multiple Sclerosis causes a gradual loss of dopamine in the brain.
10. A deficiency of amino acids. Amino acids are required to stimulate dopamine products. 

Three Ways To Boost Dopamine Naturally

• Change your diet to include foods that increase dopamine and amino acids. Eat a variety of foods rather than the same thing over and over. Variety is the spice of life and helps to keep your body in balance and properly nourished. 
• Get to bed early. Sleep is one of the best things for your body and mood. When we don't get enough sleep our body can't function at its optimum level. Serotonin and dopamine are increased when we get sufficient deep sleep to allow our body to regenerate and heal.
• Exercise daily. Daily exercise increases blood calcium which is needed for dopamine production. Do the 5 Tibetan Rites as they only take 10 minutes to perform. Stop making excuses as to why you can't. Exercising once a week isn't enough. 

What Foods Boost Dopamine Levels?

Protein-rich foods like eggs, turkey, chicken, and even legumes eaten with whole grains to form a complete protein will boost dopamine levels.

Vegetables can help boost amino acids that aid in the production of dopamine. Beets, for example, have betaine which is aids in the regulation of neurotransmitters like dopamine. Avocado, artichokes increase levels of dopamine. I eat avocado every day.

Anti-oxidant rich vegetables help to reduce free radicals which cause the oxidation (or burning up of dopamine). Deep green vegetables like spinach, kale, Swiss chard, asparagus, broccoli. and beets. Peppers, oranges, strawberries cauliflower, Brussels sprouts, contain vitamin C which helps to fight free radicals. Nuts like walnuts, sunflower seeds, greens, and carrots provide vitamin E which is needed for dopamine and brain function.

Eat Food Rich In Tyrosine

Ripe bananas are loaded with tyrosine to synthesize dopamine. Almonds, meat, poultry, lima beans, sesame and pumpkin seeds, yogurt and dairy products all contain tyrosine which aids in the production of dopamine.

Fruit

Blueberries, strawberries, and prunes trigger dopamine release. Berries are high in anti-oxidants which fight free radicals. Apples

contain quercetin a powerful anti-oxidant which prevents degenerative diseases by triggering the release of dopamine.

Chocolate

Chocolate is a delicious way to uplift our spirits and provide blissful emotions. Dark chocolate is rich in antioxidants and less sugar. It is a go-to food for increasing serotonin in the brain, but it also increases dopamine. Overconsumption of chocolate can have the reverse effect. Remember to eat everything in moderation. 

If you deprive yourself of something this good for you, set up a session with me, you are sabotaging your life and health. 

Herbs

A group of herbs is powerful for aiding dopamine recovery and production they are called the Blessed Maine Herbs. They include fenugreek, ginseng, milk thistle, nettles, red clover, and peppermint. The best way to consume these is in herbal tea.

Wheat Germ

If you aren't allergic to wheat, wheat germ provides you a rich supply of the amino acid phenylalanine which gets converted to tyrosine then stimulates the dopamine release.

Vitamin Supplements

Vitamin B6 helps with dopamine production. Taking a daily supplement of vitamin B complex is helpful for stress, nervousness, and anxiety as well. The amazing thing about Vitamin B6 is that it also acts as a Prolactin inhibitor. Prolactin is released when a man ejaculates. Many men feel deep feelings of sadness with prolactin production is too high. Men often blame the person they are with for the sadness when it is a chemical issue within them.

If you have a problem with a lack of pleasure, there are plenty of ways to shift this serious issue. Do not ignore a health issue as it could become life-threatening later on. Eating a variety of foods and changing what you eat rather than consuming just one type of food will help you significantly. An energy clearing will help to lift depression as well. A lack of pleasure could be a sign of a serious depression. Please get the help you need.

Jennifer is a Certified sex, love and passion coach, healed healer, Certified Hypnotherapist, NLP Practitioner, Master Energy Healer and reads the Akashic Records. She has been on a healing journey for over thirty years. Along the road of life, she has experienced much and uses her wisdom in her sessions to help her clients. If you have experienced it, she probably has also. She meditates several times a day, clears her own energy daily and does the 5 Tibetan Rites twice a day. In this way, she stays clear, youthful and is totally present with you on the phone.  Let's live to be 110! Visit Jennifer's website. Or Send her a private e-mail. 

http://www.naturalnews.com/040537_brain_foods_dopamine_production.html

http://www.netdoctor.co.uk/special_reports/depression/anhedonia.htm

http://en.wikipedia.org/wiki/Anhedonia

http://www.wisegeek.com/what-is-anhedonia.htm

http://www.medscape.com/viewarticle/468808_2

http://biopsychiatry.com/anhedonia.html

http://www.depression-guide.com/disorders/anhedonia.htm

How To Shift Anxiety Depression and Insomnia With Essential Oils

By Jennifer Elizabeth Masters

Millions of people suffer from depression, insomnia, and anxiety.  Getting enough deep sleep each night is imperative to produce serotonin. Serotonin is a neurotransmitter that helps relay signals from one area of the brain to another. 

The serotonin used by the brain must be produced in the brain. Without sufficient sleep, a study in the Journal of Medicine explains that anxiety and depression often result.   

Serotonin is manufactured in the brain, however,  most people are unaware that 90% of the serotonin in the body is in the digestive tract and blood platelets. 

Tryptophan is an essential amino acid that is required to synthesize serotonin in the brain. Twenty amino acids are required for protein synthesis. Eleven amino acids can be synthesized by the body, nine must be obtained by the diet. Turkey is one source of tryptophan which can lead to drowsiness after a big Thanksgiving dinner.

What Does Serotonin Do?

Adequate amounts of serotonin stabilize moods and are responsible for feelings of well-being. Serotonin creates:

• Stable moods

• Appetite control - reducing appetite

• Feelings of happiness, contentment, relaxation

• Focus or concentration
• Healthy libido
• Controls anxiety and depression

• Prevention of premenstrual syndrome

• Prevention of headaches

• Positive feelings, thoughts, and self-esteem

• Promoting positive thinking and self-esteem

Eating sweets or sugary foods like soda, ice cream or consuming high fructose, sugary foods, and cereals deplete the healthy biome and cause depression and lower the immune system. Only 3.5 ounces can suppress your immune system by 50%. Sugary foods also contribute to inflammation, candida, joint pain, and arthritis. Watch my YouTube video about toxic sugar. 

What is a biome, you ask? A naturally occurring community of flora and fauna that comprise a major habitat.  A deficiency of serotonin is one of the biggest reasons people suffer from depression. How do I know? I had high levels of stress post-divorce returning to work after nine years of being a stay-at-home mom. 

I experienced profound guilt from taking my children out of their $600,000 beautiful childhood home, into a two bedroom apartment. Returning to work and having to put my two young boys (now 35 and 33 respectively) in YMCA summer camp created untold stress, worry, and anxiety. 

12 Signs You May Be Depressed

I suffered from insomnia, worry, anxiety and depression as a result. I used 5htp and vitamin B6 in small amounts together to boost serotonin levels, took herbal supplements and used essential oils. My research and experience taught me better ways to combat stress depression, anxiety to be healthy and happy. Meditation, a healthy diet and exercise is an important part of my daily routine, along with essential oils. I recommend you do your research before taking anything. 

A healthy diet with daily exercise, meditation and relaxation will help to promote positive feelings along with getting sufficient sleep. For those who have insomnia, a catch-22 situation occurs. You can't sleep, which causes anxiety and depression because you aren't producing enough serotonin and you find yourself having difficulty going to bed at the same time, for fear that you won't sleep. 

Surprise!

Bedrooms are for two things only; sex and sleep. I recommend no television, cells phones or computers in the bedroom. Shut off the computer two hours or more before bedtime so that your mind has time to shut down and get out of work mode. Do not text during the night. Keep your phone in another room on silent while you sleep. Use the following essential oils to promote restful sleep, calmness, and harmony in the mind-body. 

Therapeutic Grade Essential oils that are of the highest quality have the biggest effect on mood and the body. I have done my research and love DoTerra essential oils. Why? They are the purest of pure, unadulterated oils and Therapeutic Grade. DoTerra gives back to the community in life-sustaining ways supporting and rebuilding impoverished Nepal; and were voted the 2016 International Company of The Year. 

Whether we realize it or not our entire lives are affected by smell. Scents can be comforting and relaxing. Essential oils can raise your vibration, ease stress and lift your spirits. Smells bring back memories. Lilacs for me remind me of elementary school

and coming home for lunch. 

My mother would have huge bouquets of freshly cut lilacs in soft lavender and white in a huge vase. No matter where I smell the scent of lilacs I become that little girl of 7 or 8 sitting at our dining room table eating my sandwich or bowl of freshly made soup in Ontario. Huffington Post has a great article about our olfactory response and scents. 

1. Roman Chamomile

Chamomile is a popular ingredient in candles, tea and many aromatherapy products. It’s one of the best herbs for alleviating stress and promoting relaxation. Research has shown that inhaling chamomile vapors using chamomile oil is a natural remedy for both anxiety and depression. Chamomile soothes the mind and relaxes the body to promote a better night’s rest. If you’re struggling with insomnia, try applying a few drops of roman chamomile oil to the bottom of your feet before bed. You can also add a few drops to your shampoo, conditioner or skin moisturizer.

2. Lavender

Lavender has been used for centuries for a variety of uses including an antiseptic, massage oil, excellent for the blemishes as well as calming and relaxing oil on the soles of the feet, or pillows. Lavender can be used to cook with, or taken internally to calm anxious feelings. 

I use lavender on the back of my neck around my ears and drop several drops into an Epsom salts bath to relax and unwind. The gorgeous scent of lavender is soothing and aids with sleep. Add a few drops to your linen closet or clothes closet as well. Lavender is my favorite oil to diffuse into my entire home, calming my animals as well as myself.

S

4. Bergamot

Bergamot oil is a lovely citrusy scent that inspires the brain, gives you clarity and is known for being an antidepressant, stimulating the circulation and feelings of joy and increased energy.

When I am writing I use Bergamot to excite my brain to elicit creativity. A study in 2011 paired Bergamot essential oil with lavender essential oil. Both help to treat depression. The participants experienced relaxation, calmness, greater focus, and alertness. Rub Bergamot on the soles of your feet, inhale the beautiful aroma as well.  Bergamot is found in Earl Grey tea. It improves blood circulation and stimulates feelings of joy and energy. 

5. Wild Orange

Traveling through the orange groves of Valencia California, the light fragrance of orange blossoms is calming and soothing. The essential oil of Orange essential oil naturally helps to reduce anxiety to promote a better night’s sleep. This fresh citrus fragrance of the essential oil Wild Orange uplifts feelings of sorrow and depression. Use orange oil at night, place a few drops on your stomach before drifting off to sleep. Using a carrier oil of coconut creates a soothing effect, so moisturize your skin before bed to relieve insomnia and anxiety. 

6. Ylang Ylang

Ylang Ylang has been used for weddings and religious ceremonies for centuries. Its floral scent has many uses including warding off feelings of jealousy, anger, and low self-esteem. Ylang Ylang is a natural remedy for depression, warding off negative emotions that often surface when we are depressed. 

Ylang Ylang is a wonderful essential oil for women to use to increase libido, enhancing confidence and improving mood. It is mildly sedative, lowers stress levels and helps aid relaxation. Massage into skin or diffuse into the room. 

7. Vetiver

Vetiver is of the grass family. It provides an exotic fragrance and grounding abilities to soothe and calm. Vetiver is an excellent essential oil to use for massaging. It is excellent for concentration and ADHD. An ancient Ayurvedic oil used for massaging brides to be, it was found to heal the emotional body from within.

Dr. Axe provides great detail on the many uses of this versatile and little known essential oil. 

8. Blends:

Serenity Restful Blend evaporates your worries with the tranquil aroma of calming Roman Chamomile, soothing Ylang Ylang, lavender, Hawaiian Sandalwood. This Serenity blend releases anxiety, calming tension and stress. 

Serenity softgels are a way to take these essential oils orally. You will sleep better and wake rested and feeling peaceful. 

Serenity, Balance, and Lavender together make a great combination. 

Balance Blend

Beautifully blended, this fresh woody, grounding essential oil provides a sense of calm and wellbeing. Balance blend combines Blue Tansy, Ho Wood, Spruce, Roman Chamomile and Frankincense to promote tranquility and relaxation. Massage Balance into your feet to begin your day, diffuse in your car on trips with people you want to be speaking with when you arrive.

Citrus Bliss 

A deliciously fresh blend of mandarin, grapefruit, Bergamot, Wild orange, clementine with a hint of vanilla. Fresh uplifting and invigorating.  Excellent for lifting your mood and reducing stress. A few drops of Citrus Bliss in water makes a gentle yet fragrant cleaning agent that is safe for pets, children and those with sensitive noses.

Elevate - Joyful Blend

Osmanthus (Tea Olive in Georgia)

The perfect essential oil to lift your mood and energize you. This gorgeous blend contains my most favorite earthly fragrance - Osmanthus as well as Lavender, Lavindin, Melissa, Ylang Ylang, Tangerine, Elemi, Hawaiian Sandalwood, and Lemon Myrtle. Elevate is a unique blend that promotes a positive mood and feelings of confidence. I believe that Osmanthus is the most beautiful fragrance. It reminds me of my time as a landscape professional in Georgia. I would round a corner and wonder where is that ethereal fragrance coming from? Each of the combined essential oils is uplifting creating the perfect way to raise your spirits when feeling down, challenged or stressed.

Cheer Touch For Your Heart

I take my essential oils with me in my purse and use them on the go. I love the Cheer touch whenever I need a little boost for my heart. Blend on the back of your neck, upwards to your chin with the roll on touch applicator. Cheer is a great mood booster for children that have had a bad day or are challenged with school or friends.

You can order directly from my DoTerra website, or e-mail me if you can't decide. Yes, you can purchase wholesale! My wellness advocate number is 4146987.

Visit my website JenniferElizabethMasters.com

Work with me and send me an e-mail to set up your FREE discovery session. 

3 Healing Therapies You Don't Want To Try

By Jennifer Elizabeth Masters

There are strange things afoot in the medical and healing industry. Old practices that have been almost forgotten will see a resurgence. My Guidance has given me a strong warning to let people know in advance, these practices are not helpful and are not to be used. 

Bloodletting:

A 3,000-year-old practice that originated in Egypt was thought to remove foul blood from a person's body. President Washington was drained of 80 ounces of his blood in his last days after being caught in a sleet storm while riding around on his farm. He died afterward.

The medical profession is contemplating a resurgence of this bloodletting ancient practice. I do not concur. This practice isn't beneficial. In fact, anything that is less than 75% beneficial I don't recommend. This practice calibrates at 10% or less. Don't do it! It could kill you. Death isn't what we're looking for when we do any healing practice.

It is said that the Maya would pierce their tongue, lips, and genitalia to experience trance-like states to witness their ancestors. I have some ideas for you that are far safer if you want to experience and witness your dearly beloved on the other side. Set up a session with me and I'll bring them in for a party!

Watch as this ancient bloodletting makes a comeback. Not with me, it won't! Did I say I don't recommend it? 

Leeches

Courtesy of Harvard Medical School

Yup, those ugly blackish brown things that are like water snails that attach themselves to your toes while river rafting or swimming in natural lakes. I have experienced them in childhood. There is no benefit to leeches except the wonderment and delightful expression on your face when they are GONE!

Believe it or not the medical profession and others think that using leeches is a good thing. Leeches are used to remove gout, osteoarthritis of the knee among other things. 

Leeches are not recommended any more than bloodletting. 10% or less beneficial. Remember anything below 75% isn't recommended. 

Consuming Crystals, Gemstones & Gemstone Dust

Some people are recommending the consumption of crystals, gemstones and gem dust for health and healing. Whether you consume the gems, dust or rocks you need your head examined if you are doing this! 

Yes, some people advocate the craziest things, but it doesn't mean they actually work. As a hands-on healer distance or in person, there are other much safer methods. 

Note to self: Don't eat rocks! 

Set up your personal healing session with Jennifer.

Visit Jennifer's website: JenniferElizabethMasters.com