How To Shift Anxiety Depression and Insomnia With Essential Oils

By Jennifer Elizabeth Masters

Millions of people suffer from depression, insomnia, and anxiety.  Getting enough deep sleep each night is imperative to produce serotonin. Serotonin is a neurotransmitter that helps relay signals from one area of the brain to another. 

The serotonin used by the brain must be produced in the brain. Without sufficient sleep, a study in the Journal of Medicine explains that anxiety and depression often result.   

Serotonin is manufactured in the brain, however,  most people are unaware that 90% of the serotonin in the body is in the digestive tract and blood platelets. 

Tryptophan is an essential amino acid that is required to synthesize serotonin in the brain. Twenty amino acids are required for protein synthesis. Eleven amino acids can be synthesized by the body, nine must be obtained by the diet. Turkey is one source of tryptophan which can lead to drowsiness after a big Thanksgiving dinner.

What Does Serotonin Do?

Adequate amounts of serotonin stabilize moods and are responsible for feelings of well-being. Serotonin creates:

• Stable moods

• Appetite control - reducing appetite

• Feelings of happiness, contentment, relaxation

• Focus or concentration
• Healthy libido
• Controls anxiety and depression

• Prevention of premenstrual syndrome

• Prevention of headaches

• Positive feelings, thoughts, and self-esteem

• Promoting positive thinking and self-esteem

Eating sweets or sugary foods like soda, ice cream or consuming high fructose, sugary foods, and cereals deplete the healthy biome and cause depression and lower the immune system. Only 3.5 ounces can suppress your immune system by 50%. Sugary foods also contribute to inflammation, candida, joint pain, and arthritis. Watch my YouTube video about toxic sugar. 

What is a biome, you ask? A naturally occurring community of flora and fauna that comprise a major habitat.  A deficiency of serotonin is one of the biggest reasons people suffer from depression. How do I know? I had high levels of stress post-divorce returning to work after nine years of being a stay-at-home mom. 

I experienced profound guilt from taking my children out of their $600,000 beautiful childhood home, into a two bedroom apartment. Returning to work and having to put my two young boys (now 35 and 33 respectively) in YMCA summer camp created untold stress, worry, and anxiety. 

12 Signs You May Be Depressed

I suffered from insomnia, worry, anxiety and depression as a result. I used 5htp and vitamin B6 in small amounts together to boost serotonin levels, took herbal supplements and used essential oils. My research and experience taught me better ways to combat stress depression, anxiety to be healthy and happy. Meditation, a healthy diet and exercise is an important part of my daily routine, along with essential oils. I recommend you do your research before taking anything. 

A healthy diet with daily exercise, meditation and relaxation will help to promote positive feelings along with getting sufficient sleep. For those who have insomnia, a catch-22 situation occurs. You can't sleep, which causes anxiety and depression because you aren't producing enough serotonin and you find yourself having difficulty going to bed at the same time, for fear that you won't sleep. 

Surprise!

Bedrooms are for two things only; sex and sleep. I recommend no television, cells phones or computers in the bedroom. Shut off the computer two hours or more before bedtime so that your mind has time to shut down and get out of work mode. Do not text during the night. Keep your phone in another room on silent while you sleep. Use the following essential oils to promote restful sleep, calmness, and harmony in the mind-body. 

Therapeutic Grade Essential oils that are of the highest quality have the biggest effect on mood and the body. I have done my research and love DoTerra essential oils. Why? They are the purest of pure, unadulterated oils and Therapeutic Grade. DoTerra gives back to the community in life-sustaining ways supporting and rebuilding impoverished Nepal; and were voted the 2016 International Company of The Year. 

Whether we realize it or not our entire lives are affected by smell. Scents can be comforting and relaxing. Essential oils can raise your vibration, ease stress and lift your spirits. Smells bring back memories. Lilacs for me remind me of elementary school

and coming home for lunch. 

My mother would have huge bouquets of freshly cut lilacs in soft lavender and white in a huge vase. No matter where I smell the scent of lilacs I become that little girl of 7 or 8 sitting at our dining room table eating my sandwich or bowl of freshly made soup in Ontario. Huffington Post has a great article about our olfactory response and scents. 

1. Roman Chamomile

Chamomile is a popular ingredient in candles, tea and many aromatherapy products. It’s one of the best herbs for alleviating stress and promoting relaxation. Research has shown that inhaling chamomile vapors using chamomile oil is a natural remedy for both anxiety and depression. Chamomile soothes the mind and relaxes the body to promote a better night’s rest. If you’re struggling with insomnia, try applying a few drops of roman chamomile oil to the bottom of your feet before bed. You can also add a few drops to your shampoo, conditioner or skin moisturizer.

2. Lavender

Lavender has been used for centuries for a variety of uses including an antiseptic, massage oil, excellent for the blemishes as well as calming and relaxing oil on the soles of the feet, or pillows. Lavender can be used to cook with, or taken internally to calm anxious feelings. 

I use lavender on the back of my neck around my ears and drop several drops into an Epsom salts bath to relax and unwind. The gorgeous scent of lavender is soothing and aids with sleep. Add a few drops to your linen closet or clothes closet as well. Lavender is my favorite oil to diffuse into my entire home, calming my animals as well as myself.

S

4. Bergamot

Bergamot oil is a lovely citrusy scent that inspires the brain, gives you clarity and is known for being an antidepressant, stimulating the circulation and feelings of joy and increased energy.

When I am writing I use Bergamot to excite my brain to elicit creativity. A study in 2011 paired Bergamot essential oil with lavender essential oil. Both help to treat depression. The participants experienced relaxation, calmness, greater focus, and alertness. Rub Bergamot on the soles of your feet, inhale the beautiful aroma as well.  Bergamot is found in Earl Grey tea. It improves blood circulation and stimulates feelings of joy and energy. 

5. Wild Orange

Traveling through the orange groves of Valencia California, the light fragrance of orange blossoms is calming and soothing. The essential oil of Orange essential oil naturally helps to reduce anxiety to promote a better night’s sleep. This fresh citrus fragrance of the essential oil Wild Orange uplifts feelings of sorrow and depression. Use orange oil at night, place a few drops on your stomach before drifting off to sleep. Using a carrier oil of coconut creates a soothing effect, so moisturize your skin before bed to relieve insomnia and anxiety. 

6. Ylang Ylang

Ylang Ylang has been used for weddings and religious ceremonies for centuries. Its floral scent has many uses including warding off feelings of jealousy, anger, and low self-esteem. Ylang Ylang is a natural remedy for depression, warding off negative emotions that often surface when we are depressed. 

Ylang Ylang is a wonderful essential oil for women to use to increase libido, enhancing confidence and improving mood. It is mildly sedative, lowers stress levels and helps aid relaxation. Massage into skin or diffuse into the room. 

7. Vetiver

Vetiver is of the grass family. It provides an exotic fragrance and grounding abilities to soothe and calm. Vetiver is an excellent essential oil to use for massaging. It is excellent for concentration and ADHD. An ancient Ayurvedic oil used for massaging brides to be, it was found to heal the emotional body from within.

Dr. Axe provides great detail on the many uses of this versatile and little known essential oil. 

8. Blends:

Serenity Restful Blend evaporates your worries with the tranquil aroma of calming Roman Chamomile, soothing Ylang Ylang, lavender, Hawaiian Sandalwood. This Serenity blend releases anxiety, calming tension and stress. 

Serenity softgels are a way to take these essential oils orally. You will sleep better and wake rested and feeling peaceful. 

Serenity, Balance, and Lavender together make a great combination. 

Balance Blend

Beautifully blended, this fresh woody, grounding essential oil provides a sense of calm and wellbeing. Balance blend combines Blue Tansy, Ho Wood, Spruce, Roman Chamomile and Frankincense to promote tranquility and relaxation. Massage Balance into your feet to begin your day, diffuse in your car on trips with people you want to be speaking with when you arrive.

Citrus Bliss 

A deliciously fresh blend of mandarin, grapefruit, Bergamot, Wild orange, clementine with a hint of vanilla. Fresh uplifting and invigorating.  Excellent for lifting your mood and reducing stress. A few drops of Citrus Bliss in water makes a gentle yet fragrant cleaning agent that is safe for pets, children and those with sensitive noses.

Elevate - Joyful Blend

Osmanthus (Tea Olive in Georgia)

The perfect essential oil to lift your mood and energize you. This gorgeous blend contains my most favorite earthly fragrance - Osmanthus as well as Lavender, Lavindin, Melissa, Ylang Ylang, Tangerine, Elemi, Hawaiian Sandalwood, and Lemon Myrtle. Elevate is a unique blend that promotes a positive mood and feelings of confidence. I believe that Osmanthus is the most beautiful fragrance. It reminds me of my time as a landscape professional in Georgia. I would round a corner and wonder where is that ethereal fragrance coming from? Each of the combined essential oils is uplifting creating the perfect way to raise your spirits when feeling down, challenged or stressed.

Cheer Touch For Your Heart

I take my essential oils with me in my purse and use them on the go. I love the Cheer touch whenever I need a little boost for my heart. Blend on the back of your neck, upwards to your chin with the roll on touch applicator. Cheer is a great mood booster for children that have had a bad day or are challenged with school or friends.

You can order directly from my DoTerra website, or e-mail me if you can't decide. Yes, you can purchase wholesale! My wellness advocate number is 4146987.

Visit my website JenniferElizabethMasters.com

Work with me and send me an e-mail to set up your FREE discovery session. 

You Clean Your House Now Clear Your Mind and Energy Field

By Jennifer Elizabeth Masters

Panache Desai and Jennifer in Florida 2011

When your energy vibrates at a frequency that is in direct alignment with what The Universe has been attempting to bring you your entire life, you begin to live in the FLOW and miracles start to happen. Panache Desai

We humans are comprised of energy. Our emotions are energy. Each time someone yells at us, or we have a negative thought, this affects our energy field. Our thoughts about illness, worry about money, our children, the world, terrorists, have fears, or become emotional in any way, our energy field is negatively affected.

Think of it this way; you decide to clean your home, organize your drawers and clean out all the old stuff that has been bothering you for years. You get rid of the size six clothes you don't wear anymore. You let go of your bellbottoms and midriff-baring sweaters. You donate your used clothing and complete the task of organizing your closet. 

Your home feels fresh, light and clear. You feel elated, refreshed and positive that you let go of all that old stuff. Our clothing and belongings carry energy. If we have been through a divorce or break-up getting rid of things that cause you sadness when you look at them helps you feel better. You have let go of old energy that doesn't serve you. 

What An Energy Clearing Does For You

When we feel guilt or shame, we are vibrating as low as a human can. Regret also carries a similar vibration to guilt. Sadness, grief, anger all have a vibration. To be able to conquer our world, create what we desire we have to be at the energy of LOVE or ABOVE. Getting an energy clearing is the fastest way to effect your field positively. 

Since 2007, I have been clearing people, animals, houses, and property with amazing results. My personal vibration is something I take responsibility for. I clear myself several times a week, even now. I have shared stories of the miracles and manifesting that I have Co-Created in videos and here on my blog. Even the trauma of rape, war, PTSD, sexual molestation can be cleared. 

What Do You Feel?

Everyone is different. What I have heard my clients say to me over the years ranges from peaceful and calm, to sleepy, light, positive and loved. Some people feel a slight tingling in their body as energy is released. Some people cry when I tap into something deep. Crying isn't a bad thing; it is another form of release. 

Do You Have To Be Present To Receive The Benefits?

I have worked with people in India, Bali, Russia, Asia, Canada, The UK, Germany - in fact, all over the world. People report my presence in their energy field. Some even said they felt loved by me as I worked on them. Several woke up from a sound sleep when I began their clearing. The truth of the matter since we are all energy there is no distance. An energy clearing is equally beneficial whether you are in person or having a long-distance clearing done. 

Can A Person Be Cleared Without Them Knowing?

Absolutely! However, I have taken an oath never to do anything without the soul's permission. I always ALWAYS ask permission to do a clearing without a person's knowledge. It is a rare thing for the soul to say, "NO!" Your energy blueprint is free, light and clear. I return your soul to it's natural blueprint. It is natural for the soul to be light. 

Does It Work?

Is it just as effective? ABSOLUTELY! In fact, here is a recounting of what one family experienced New Year's Eve when I cleared their teenage son.

The boy was overly emotional. He was angry, frustrated and yelling at everyone in the household. He stormed off to be by himself. Within fifteen minutes of my clearing, he came downstairs and happily engaged with the family, cooking with his cousins and sister. His grandmother and father both noticed how differently he was after the clearing when they had no foreknowledge of it occurring. 

How Is It Done?

Burning sage can help to clear negativity

I always begin with a prayer for your highest and best good. I connect to The Divine/ Source Energy your  High Self, Guides and Soul Committees. I ask for the clearing to be done for each item. 

I am guided through Divine messages, words, visions and sometimes scents. Yesterday I worked on a woman and smelled sage. I asked her if she had sage in her home. She hesitated a little and then said, "I just cleared my entire home with sage!" I have to state here that many years ago, I used to burn sage regularly. Much of the energy that remained was still negative and powerful. I have found the energy clearing to be much more effective in removing patterns, blocks and deep emotional patterns and stuck energy.

Want To Try A Short Session? 

Your Suggested $20 Love Offering, more or less is appreciated. Here is the PayPal link for you. 

I Receive Divine Guidance About You

When I am working on someone or a group, I receive information of what needs to be done for the highest good of each person present in the clearing. I clear what I am Guided to clear. 

Can A Clearing Create A Problem?

An energy clearing allows your soul to be what it is meant to be light, positive, loving. 

What Benefits Do You Receive?

• gives you an overwhelming sense of peace and calm
• quiets mind chatter
• mental clarity
  
• blocks cleared
• negative patterns cleared
• feel happy
• Generational poverty consciousness cleared
• you feel positive
• you feel stronger
• you are grounded, centered and expanded
• you feel loved
• you become aligned with The Universal Energy of Love and Light
• sleep better
• better focus
• you can accomplish so much more
• emotions that have been reverberating out into the world unconsciously bringing you what you don't want are removed.
• chaos cleared
• reactivity removed

Your Suggested $20 Love Offering, more or less is appreciated. Here is the PayPal link for you. 

WIN A THREE-PART 3 HOUR AUDIO PROGRAM

Send me an e-mail to be entered into the drawing for a free three-part audio session valued at $98.00!

Download my Brand New APP HERE! 

Google link for Google Play
Your Apple app link I-Tunes

Here are just some of the testimonials from those I have cleared over the years. 

I had a meth addiction for over three years. I could not quit. I had tried everything. Jennifer cleared me once. It was a gradual thing, but during 30 days I felt less and less inclined to want to imbibe. I realized within 30 days of the clearing that I was no longer addicted! This stuff really works! I highly recommend Jennifer's services she is definitely of the Light and Powerful! Nicole Harrington

Jennifer, you helped me get out of my mind and into my heart. I love my husband more now after working with you than I have in years. Private client, CO

I am very impressed with the reading I got from selfoveguru....it was a bull's eye and helped me a lot with my planning.... Jay Wilder

Stunning clearing! Jen you nailed the childhood problems I had and I'm so glad you helped clear them, I deeply appreciate it. Thank you, thank you thank you. Haha chocolate and ice cream - my staples. You nailed it again Monica Ryan

Thanks for your great work! I can really feel when you connect and send your loving energy! Patrik K. Germany

Good morning Jennifer, Just say: wow!Yesterday evening when you sent the message to me about starting, I felt my left hand starting to "sleep", you know that feeling when you have been sleeping on a arm and the blood flow is reduced. After that I got a terrible headache and got so sleepy! I usually sleep very well at night but this was a very very deep sleep.Today I feel relaxed, calm. Curious. I asked my master guide a few things and got a very strong connection right away.I have to read through this a couple of times, I could never imagine it was so massive! :-)

Thanks from of all of my heart this far! :)Hugs, PatrikCorrect indeed! ;) Wonderful reading, feels like you have known Hanna for ages! :) Hugs Patrik

Your Suggested $20 Love Offering, more or less is Appreciated. Here is the PayPal link for you. 

Send me an e-mail to be entered into the drawing for a free three-part audio session valued at $98.00!

Hey Jennifer

Had an amazingly busy week energy, business and greatness-wise. Here are the latest great things that happened since your clearing;

During the clearings I was wound a little tighter than normal and then the shift happened....

I had a makeup event in salon that was only 60% booked (which I always make myself sick over with stress and anxiety) and the evening before it was to happen I had a client text that she was bringing 3 extras and 5 minutes later another client text she was in town and wanted to attend which made the event almost full. It was wonderful!!

Next my client was selling freshwater pearl and leather belts and one of my other clients had been wanting one for over a year now but unable to pay the amount. When the designer came in to have her hair done she said she would drop it significantly and I was so happy to let my client know the next night and she was able to immediately purchase it. 

Before the makeup event the representative for our Jane Iredale line told me I was radiant and had great energy when I walked in. We then started talking about her family and Charleston and I found out her sister had just been diagnosed with Leukemia and was deteriorating quickly:(. I told her I would think positively for her and that I was sorry. An hour later she politely interrupted myself and my client with tears saying "I told you you had good energy today-my sister found a bone marrow donor and is being flown to Dallas ASAP. I was so lucky to be a part of that!!!

Thursday morning I noticed the regular homeless man outside the gym and realized I had forgotten to drop my husbands clothing off at Goodwill. I pulled to the man and asked if he wanted to browse and take what he needed and wanted and he happily took much of it. I spoke with him for a while and noticed he needed new shoes- asked his size and sent a text to some friends with tall husbands who may have large enough feet. I left that conversation feeling adrenaline the type you feel after you had almost been in a car wreck. Happy - true happy energy -flowing through my whole body and I squealed out loud with joy and excitement!!!

 All last week I was Giddy and playful and wasn't stressing over employee drama at the salon. 

I pulled the trigger on a huge billboard for my salon and was lucky enough for one of my talented clients to happily help me with it when I asked. 

My Salon Media Kit was completed and will be personally sent out to 50+ contacts and I feel like I am giving birth to a whole new baby;)

Electrician had to come do unexpected work worth of $900 at the salon and then they told me it was only going to be $360!!!!

Was put in touch with the politician in charge of bringing the film industry to Atlanta and he immediately set up a face to face meeting at my salon to talk about how he can put me in contact with the right people to help!!  Huge!!!

Someone stopped a client at the gas station across from the salon to find out who gave her her haircut then came in the salon to book an appointment. 

I had a gift for my salon manager and gave it to her and let her know how much I appreciate and enjoy her!!  Timing was everything!!

Merging traffic  had also been great and I have been more patient and appreciative towards my husband-now to work on the sex part;)!!

I have forwarded your info out and hope they take advantage of your gift.  Thanks for touching my life!!!!

Thanks! 

Jodi Grieshop

www.shear-salon.com

770-676-7194

Your Suggested $20 Love Offering, more or less is Appreciated. Here is the PayPal link for you.