How To Speed Up Awakening, Joy and Vibrant Health

By Jennifer Elizabeth Masters

How Can I Find Happiness?

By Jennifer Elizabeth Masters

We rarely ask ourselves questions. Yet, questioning ourselves is what helps us to understand why we feel the way we do. The following questions will give you insight into your deepest feelings so that you understand yourself better.

1. What makes you happy?
2. When are you happiest?
3. Who are you with when you are happiest?

Sadness Is Not Depression

Sadness happens when we have to say good-bye to loved ones. Sadness happens when we lose a spouse, partner, child, parent or a pet.

Melancholy is a part of life. However, we don't have to reside in feelings of sadness. We need to allow these feelings to be felt fully so that we can move through them. 

Get Help Now For Anxiety and Depression!

Visit Love Yourself Fearlessly

Help For Your Intimate Relationships

By Jennifer Elizabeth Masters

Get Orgasm For Life NOW!

If you love this blog and the help you have received here, you will love my brand new audiobook, Orgasm For Life on audio. 

Recorded in a Los Angeles studio and digitally mastered, this audiobook was written and narrated by me personally and lovingly. My energy went into every single word of this audiobook. You will love it!

It took me over 24 hours of studio time in a booth to narrate this book. You will hear my voice, my passion and my desire for you to have the best possible relationship, intimacy, and sex with your partner. Where can you find Orgasm For Life? Amazon

•  8+ hours of audio
• in Jennifer's voice

Why I Wrote Orgasm For Life

40% of women struggle to orgasm their entire lives. 

Over 50% are dissatisfied with their sex lives.

26% of women fake orgasm EVERY SINGLE TIME!

28% of men fake orgasm
35% orgasm every time they have sex
40% of women have some kind of sexual dysfunction

10% of women NEVER EVER EXPERIENCE ORGASM!

Most women are afraid to ask for what they want because they don't want to hurt their partner's self-esteem.

What Will You Learn?

Orgasm For Life will help you understand men better. Orgasm For Life will help you understand women better and what they need to orgasm. You will learn how to get a woman to want to have sex more often. 

You will discover things you didn't know about how the human body works. You will discover where the G-spot is. Why is the G-spot so darn hard to find that some Drs. even wonder if it exists?

You will find out how to keep a relationship alive long after the kids have left for college and how to overcome the challenges that will come up with communication.

Take my self-love quiz

Visit Jennifer's website

FREE 30-Day Annihilate Anxiety Challenge

By Jennifer Elizabeth Masters

40 million adults in the US have anxiety. According to The National Institutes of Health, the number is likely much higher with 30%unaware they have it.

Chronic stress (anxiety) is linked to the six leading causes of death; cancer, cardiovascular disease, chronic respiratory disease, accidents, cirrhosis of the liver and suicide.

Get Help Right Now For Anxiety or Depression!

You can get help right now for your Anxiety and Depression with this bundle and Quiz.

Mantras To Calm The Mind

I am loved
I am safe
I am secure
I am beautiful
I am powerful
I am strong
God loves me
I am loved

I am strong, powerful, happy, harmonious and loving.

Our mind can be a source of great joy when we harness its power and substitute positive thoughts or mantras that play in the background of our mind. We can even heal depression by harnessing our mind’s incredible power. Using mantras daily while doing mundane tasks will reprogram the mind to be in our natural state of joy, bliss, and health. 

Contact Jennifer if you are committed to live a life of great joy, bliss, and happiness. Jennifer will empower you and help you be all you are meant to be. 

Visit Jennifer's website here

Take My FREE SELF LOVE QUIZ

By Jennifer Elizabeth Masters

Take My Self-Love Quiz

Maybe life isn't working the way you want it to. You give expecting love in return and instead your loved ones tell you they never asked for you to do these things for them. You may feel empty, lost, incomplete and wonder why you feel so uncomfortable in your body. You may have health or relationship issues and even challenges getting your business off the ground. 

Relationships may be challenging, trying hard to be perfect and people-pleasing. Maybe you are like me and have had sinus infections, bladder infections, Fibromyalgia, depression, anxiety or maybe even cancer. We don't recognize the power of our thoughts, feelings, and words until our body has issues that challenge us. These are all signposts that something needs to change. Take the QUIZ

It's okay. You are doing the best you can. You didn't know what you didn't know. 

The truth is you can have what you long for. Thirty years ago my body was wracked with pain I had all of the above challenges until I finally recognized that my thoughts were killing me. Today, I have magnificent health, the depression and anxiety are long gone! I manifest in the moment and do work I absolutely love. I am passionate about helping people achieve happiness in all areas of their lives. Abundance is about more than the money it is about having a life you love that brings you joy every day!

I can help you with yours.  I overcame addictions, health issues, low-self-esteem, Fibromyalgia, and auto-immune disease by changing my thinking and the way I felt about me. You can do this, but you don't have to do it alone. Take my SELF-LOVE IQ Quiz here. It is the first step to having the lift you love.

 I love myself and enjoy being alone. I know I am enough as I am and perfect in my imperfections. My life is magical. My addictions are gone along with all the depression, Fibromyalgia, Epstein Barr, fears and anxiety. Money comes to me easily and I teach others how to manifest with ease.

Take My Self-Love Quiz

Get Help

Do you feel you can't do this alone? You don't have to. It took me over thirty years to get here. I can help you navigate so that you quickly shift the way you feel and your life so that you create what you want, rather than more of what you DON'T WANT. Book your FREE discovery session to find out how we can work together so you get the help you need and a life you LOVE!

Live An Extraordinary Life: In Two Days

By Jennifer Elizabeth Masters

My life is extraordinary, yours can be too, allow me to teach you how. When something changes my life exponentially, I want to share it with you. Back in 2010 when I heard that there was an Akashic Records course being offered in Bali, Indonesia I knew I had to attend. I paid full fare for an Akashic Record consultation with the teacher and BOOM! I signed up. I had to borrow the money but had the trip paid for before I took off.

I knew that the Akashic Records were something that greats like Madam Blavatsky, Edgar Cayce, Nostradamus, and Charles Leadbetter used. Even Albert Einstein tapped into the Akasha on a regular basis! The Akashic Records are part of what I use every day for myself and my clients to clear wounds, patterns and get information about what would help solve their issues and mine.

What Are The Akashic Records?

The Akashic Records are a compilation of every event, thought, word and deed that ever occurred in each soul's existence from the beginning of time. WOWZA! That's a lot of information! The truth is that having the key to this information is only the beginning. With so much data we need to understand how to open the file drawers, find the contents that are needed currently and understand how to utilize the data to be of the greatest benefit for each individual.

Every time we open the Akashic Records with a sacred prayer we receive an alignment and healing.

What Can Be Found Within The Akashic Records?

• Absolute Truth

• Understanding of ourselves

• A compassionate look at our issues and what we need to do to heal them

• A way to heal others

• Information about your genealogy and past lives

• Data about your emotions and reactivity

• A permanent connection to Oneness/ Source/God/Divinity

• A loving, compassionate group of Guides/Masters/Teachers and Loved Ones that teach us

• The keys to Enlightenment, Self-Actualization, Self-Mastery, Tremendous Personal Growth, and Expansion

What Will You Learn In This Course? (in addition to what was already mentioned above)

• How to read the Records for yourself

• How to read the Akashic Records for others (second day)

• We'll heal your money story (second day)

• How to use the Akashic Records in the best possible way for clients and you

• How to make your life one of ease and Grace

• How to love yourself completely

• Find a better more joy-filled life

• How to manifest easily and effortlessly

• How to help your friends, family, children

• Raise your vibration

• Raise your IQ

• Become healthier and happier

• Become enlightened (life is so much easier!)

• You receive the benefits of my business coaching program that I pay 10,000 a year for

• How to get clients easily

• What you need to heal to overcome all your personal issues

• A much happier and successful life

• Heal the past that causes suffering

• Recognize the meaning of life

• Find your true calling

• See the purpose in all that occurs

• End suffering

• Live in BLISS and I do mean BLISS!

• Become a Best-Selling Author like I did in 2017

• Channel a Book in less than 3 months

When I do sessions with my clients they always remark how accurate the information I give them is. The Akashic Records only give TRUTH! I have never been given bum or bad information and even predicted Rich Resuta's death well before it happened and gave my daughter information about healing her anger with her father 10 months before he died. This information was invaluable because she was able to overcome her resistance and anger giving her nearly a full year of a deeply loving time with her father before he died in his sleep in 2012.

I did whatever it would take to attend this course because I knew it would change my life for the better and I was not disappointed. That was the best $5,000 I ever spent! For you, my dear friends I highly recommend you do whatever it takes to attend this course next weekend. I promise you it will change your life for the better too. On top of this course, you have me! My teacher did very little to show us how to heal ourselves and others. We were basically given a manual and told here you go! I won't do that. 

Here's what else you get.....
What I Am Including In This Course

• Manifest A Magical Life Course Valued at $697.00

• 3 Manifesting Podcasts 3 hours total         $100.00

• Audio Program "My Mother, My Kryptonite $275.00

• Becoming Sovereign Audio
• Infinite You Audio
• Eliminating Depression 

• Manifesting Money and Men Program        $297.00

• 3 FREE ZOOM Group Calls to follow-up    $300.00

• 1 hour each where you can ask questions

• ME! LIVE AND Channeling information .     invaluable!
• TOTAL VALUE                                                        $1,669.00!

I might even throw in "My Mother My Kryptonite," a powerful audio to heal your relationship with your mother through The Akashic Records. This is invaluable. Without this relationship healed, we don't feel loved, validated and cannot have loving uplifting relationships with ourselves or others.

What I have noticed since I took the Akashic Record course:

1. I am more loving

• I have become more peaceful and calm
• I live in a place I love that I only thought millionaires could have.
• I have a private swimming pool in my very private backyard. See cover photo
• I live in the middle of an orange grove in peace and quiet.
• I sing with the band and my new friends in The Vine  on Sunday nights next to movie stars and rock stars (Malcolm McDowell and Danny McGaw and so many other musicians) The Vine
• I have met so many beautiful, loving souls since my move
• My business is exploding. I am fully booked each week.
• I manifest whatever I want when I want it
• All I have to do is think a thought and BOOM there it is!
• Synchronistic events happen daily
• I am constantly inspired by life and the world
• I am more positive
• I am closer to my adult children
• My relationship with my mother has healed
• People come to me looking for advice

1. My business has grown 174% this past year alone!
2. Life is so much easier and Grace-filled
3. I never feel lost, lonely or alone
4. Magic and synchronicity is a big part of my daily life, the perfect people just SHOW up at the PERFECT time.
5. My decision-making has improved exponentially
6. I am happier than I have ever been no matter where I am or who I am with
7. I find peaceful solutions for challenging situations easily
8. I love myself completely
9. During client sessions, I get information about them and their partners that assist in their healing and relationships
10. I quickly and easily get to the root of my client's issues so that they don't spend ten or twenty years in therapy, their healing time is cut considerably with exponential results quickly

I can't give you one ready why you shouldn't do this course no matter what it takes. The struggle will end. Unhappiness will end. What's not to LOVE???? Signup HERE

I am giving you my heart and soul in this course. The next time I teach it will be in Scotland and that trip will be $5,000 in April 2019.
Signup here for the Akashic Records course

How To Increase Your Happiness Quotient Fast

By Jennifer Elizabeth Masters

Happiness can be elusive. There was a time when I found it very difficult to feel an ounce of happiness because my focus was always on my problems. 

Over time, I realized that my thoughts created the illusion I was living in that felt very real. Today, my life is vastly different due to my focus. It isn't that problems don't arise, I just look at those challenges very differently. One of the things I do to charge me up is to go to my happy place as often as I can.

Growing up in Toronto where summer was only about three months long, and far from the ocean I rarely got an opportunity to walk on a beach unless I bought a plane ticket and flew to an island somewhere. I have always loved to travel and have adventures. What I discovered about myself is that I need to move my body often and visit new places regularly. I filmed this short video yesterday I promise you it will give you a little joy and help you have a better day!

Even though I live 92 miles from the closest beach, distance doesn't stop me from getting there often. I usually visit the beach at least once a month no matter the time of year. In the summer months, I try to get to the beach once a week. I feel the investment in time and money *(gas), wear and tear on my vehicle is worth the inspiration and joy I receive from being on the beach. Yesterday I had a blast all by myself with my little dog Yoda walking three miles or more and swimming in the surf. 

Where is your happy place?

How often do you visit your happy place?

Do you meditate? Why not?

What is your excuse for NOT being happy on a daily basis?

Do you feel you can't do this alone? That's okay, you don't have to. Why don't you schedule a FREE Get Acquainted Call with me if you are ready to commit time and dollars to your personal growth and happiness and see if my work is a good fit for you. 

With Much Love,

Jennifer

Empowerment And Finding Happiness

By Jennifer Elizabeth Masters

If you are finding happiness continues to elude you, listen to this hour-long interview with Dr. Mark Leeds. He interviewed me recently on the REHAB Show On Blogtalk Radio. Dr. Leeds said after our interview, "This episode is my favorite so far!" Dr. Leeds patients agree this is his best interview ever!

What will you hear?

• What I do every day to keep myself uplifted and happy

• What horses teach us

• What happened in my life that made me focus on changing from negative, depressed and ill to happy

What you will learn:

• How to disengage your mind so that affirmations and mantras work

• What makes an affirmation powerful?

• How beliefs govern our lives

• How we are living in a robotic state or on auto-pilot

• What are the best mantras to use to change your negativity

• Where addictions come from

• How to re-program the unconscious mind so you feel happy

THE REHAB SHOW WITH DR. MARK LEEDS

http://www.blogtalkradio.com/therehab/2018/07/02/jennifer-elizabeth-masters-empowerment-and-finding-happiness

How Patterns Are Created That Repeat Throughout Our Lives

By Jennifer Elizabeth Masters

Patterns can be created while we are still in the womb. If one parent objects to the birth of the child and makes a stand for eliminating the pregnancy the child is imprinted with abandonment and rejection issues. These abandonment and rejection programs cause us to attract people into our lives that hurt us and abandon us. We might do personal introspection recognize the pattern but continue to attract the wrong kind of relationships because the programming is still in place. 

In this six-minute video, you'll discover how these programs are imprinted on the unconscious mind. Clearing programs and patterns are part of what I offer in my coaching programs.

A child given up for adoption is also abandoned even though the mother kindly gave birth at full term and then gave the child up to provide a better life for their baby. Adopted children always have abandonment issues programmed into their unconsciousness. These patterns can be cleared and need to be if we are to live a happy life. Being aware of the pattern is the first step. 

If we don't clear these limiting beliefs and programs we continue to attract more of the same; people who will be alcoholics, addicts, or abandon and reject us. We attract what we are so that we recognize what our patterns are. 

We are here to heal, evolve and become enlightened. The way we do clear the limiting patterns and programs is by raising our awareness noticing what our patterns are and clear them, or work with someone who can do this for us.

Schedule your FREE discovery session to get acquainted with Jennifer and find out if her work is a good fit for your transformation to a happy life. 

Your Past Doesn't Define You

Self-Acceptance and Non-Judgement Are Key to Happiness

By Jennifer Elizabeth Masters

James Franco-loving himself

Self-acceptance is about loving ourselves as we are with all our warts, faults and foibles. Everyone has weaknesses and strengths. 

Non-judgment is resting in our heart without making a determination of how we think things are. Judgment is often cruel, heartless and often prejudiced. 

We can look at others and make judgments based on how they look. For example, last night I attended a gathering where there were individuals in their early twenties and some in their mid to late sixties. When one young man took his shift off to enter the pool an older gentleman judged him on the tattoo art he displayed on his back. The young man was viewed as dark and dastardly because in a moment he chose a particular shape to be tattooed. Making a judgment about someone's character without knowing what is in their heart is unjust and prejudiced. 

Insecure people strive to be perfect, while those who accept themselves do so as they are, without attempting to be perfect. Perfectionism leads to anxiety, stress and even depression because it is impossible to reach the goal of perfection. Perfectionism can cause us to remain stuck and stagnant rather than improve in the areas where we lack expertise. 

Men and women come to me for a variety of reasons. Most people want to be happier or have the relationship that continues to elude them. The key to being happier with ourselves and those around us is to accept ourselves, others and life as it is. 

I remember when I was unhappy with myself my relationships and my life. I was like a salmon trying to swim upstream. My life was a struggle. Relationships were wrought with challenges. Even my relationships with my children were difficult because I wanted to change everyone. We might think we are helping others by telling them what or how to do things. The truth is we don't accept ourselves when we have the need to direct, change or fix others.

When we complain, bitch or moan about our kids, friends, partners and life, we don't accept things as they are. We can't possibly be happy when we complain because we are focusing on the negative or what we don't have. 

If we find ourselves single make the most of being single. Do the things that you have always wanted to do but were unable to do before your last relationship. Often we change ourselves and our likes and dislikes to meet the needs of our partner. When we change or give up things we love to do, we can become resentful or on the extreme end feel dead inside. 

What We Give Up For Others

When we don't stand in our power, we tend to give away too much. We might give custody of our children to our ex, a pet away because our new boyfriend is allergic, or stop doing yoga, meditation or running because it interferes with what our partner wants. Giving away the farm as I like to call it is never a good thing. We wake up one day and wonder where we went because we feel we have lost ourselves and our way. 

Why You Don't Want To Do Cartwheels To Keep Someone

When we constantly worry about what others think of us, we disempower ourselves and focus on others rather than feeling good inside. When we change our personality and behavior to fit the needs of others, we weaken our power and become the chameleon. Chameleons change their color depending on their environment, out of fear. 

What Insecure People Are Afraid Of

• being alone, 

• not having a partner, 

• no one will ever love me

• no one will find me attractive

• time is running out I better keep the person I have

When we accept ourselves the way we are we become comfortable being authentic. We no longer have to pretend to be something or someone to feel good when we are authentic. We don't have to change with the wind or the situation because we know who we are and love ourselves as we are. There is nothing more powerful than being able to walk into a room full of people and be you. When we love ourselves, we aren't afraid that others won't like us. We aren't concerned what others think of us either when we accept ourselves as we are. 

When we love ourselves, we are content being alone because we like who we are. Self-love includes loving acceptance of all that we include the shadowy parts of ourselves. When we are filled with self-loathing and insecurities, we fear to be alone because we don't have a clue who we are. We fear what we don't know. I recommend falling in love with you, it could be your greatest love affair of all time!

Find out how your life can become happier with self-acceptance and non-judgment by working with Jennifer. Jennifer is masterful at getting to the root of your issues and uncovering your strength and beauty within. When you begin to recognize the truth of your being your talents, gifts, and strengths are revealed, you feel more confident and accepting of yourself. 

How To Create Heaven On Earth Right Now

By Jennifer Elizabeth Masters

Life is what we make it. We can wish ourselves towards our death hoping for something better, or choose to make the life we live fun, pleasurable and meaningful.

Our perspective is everything. Perspective is how we look at situations, life, and relationships. If we recognize we aren't victims, but co-creators on the road of life, everything shifts. We create with our thoughts, choices and what we focus on. In every situation, we have a choice. When we choose to focus on what's good, we create heaven on earth for ourselves.

We can choose to look at what's not happening OR: choose to view what is good. Remember that wherever we focus our attention grows and expands. Do you want the negative to become larger, or the positive? Of course, we want the positive to be our focus!

Enjoying the ride and adventure every single day! 

Change happens when we shift our perspective. Heaven on earth is possible and it is what I live every day. 

From the music we select, the work we do to the people we choose to spend our time with every day we choose how we want our life to be. 

Following are small changes that help you shift your perspective. Begin with the suggestions you find the easiest first. 

1. In every situation, there is a positive and negative. Focus on the positive rather than the negative. Whatever we focus on grows. If we choose to focus on what people aren't doing or how they are acting we get ourselves all bunched up, stressed and irritated. 

2. Choose to focus on yourself rather than what others are doing. Don't expect to change others. Most people try their best to get others to do what they want, which is manipulation. I remember when I used to do things for my husband expecting thanks, love, or attention from him. It didn't work the way I wanted it to. Manipulation backfires on us, causing us to feel resentful and even angry. Instead, focus on being the best person you that you can be and allow others to be who they are, it is much simpler and far less exhausting. We can only change ourselves. Others will change when they choose to. When we shift everything shifts.

3. Choose gratitude. As soon as our eyes open saying a prayer of gratitude reminds us that life is a gift. Gratitude raises our vibration if we are feeling down or negative. Gratitude opens our heart when we say a meaningful, "Thank you!"

When we focus on the fact that life is a gift, each moment becomes precious rather than a pain. We never know when we won't wake up to live another day. "Thank you for this day of life!" Gratitude is the fastest way to shift our perspective as we focus on our good.

4. Choose to breathe deeply. Our breath is usually shallow until we begin to focus on it. Breathing deeply expands our lungs, grounds us in the present and also expands our joy. We can't experience great joy if we are holding our breath waiting for something negative to happen.

5. Choose silence. Give yourself the gift of 10-minutes of silence. Sit and breathe. When we choose to begin our day with silence we can make an intention for our day to go well. Silence helps us in many different ways. Even when we don't get enough sleep, spending ten minutes (more if you can) sitting upright smiling to our hearts and expecting our day to go well creates a better day with synchronicity, Grace, beauty, and flow. In each moment of every day, we are creating with our thoughts and emotions. Silence helps us to focus inward where our power is. 

Silence allows us to turn inward. As we live life we journey with ourselves. Turning our focus inward is how we heal our past. Noticing how we feel in each given moment allows us to recognize and name what emotion we feel. When we turn towards sweets, cigarettes, alcohol or other self-medication, we stuff emotions or avoid feeling. Over time, we become numb and don't feel anything except sadness and depression. Silence allows us to feel emotions fully so that we can allow those feelings to flow through us rather than suppress them.

6. Choose how you want your day to go. Set an intention for your day. Living consciously means we are aware that we are co-creators. Nothing happens by chance. Rather than thinking life is shitty and nothing but bad happens then change your focus. Instead, turn your focus to the positive. What do you want your day to look like? Do you want your partner to smile at you and be loving? Envision what you desire. Do you want your co-workers to be supportive, encouraging and positive, then envision it. An intention is an image of what we want that creates positive change. We choose unconsciously when we don't create an intention. An intention is a positive thought with a focus of positive energy.

7. Choose to take responsibility rather than be a victim. Choose to stop blaming others. When we blame others we aren't taking responsibility for ourselves and our life. Blame is the single most damaging thing we can do for ourselves, our life and relationships. When blame is present in us, we are unconscious rather than co-creating life. Everyone has had trauma. I had oodles of it. Healing that trauma is what shifts our perspective. Attempting to heal it on your own could take as long as it took me, over thirty years. Hiring someone who has done it speeds up the process because they have been where you are and have a higher perspective of what is really going on. No one is a victim. 

8. Choose to stop complaining. Complaints create more negative events and complications in our lives. Complaining makes us unhappy.

9. Choose questions, rather than making negative statements. When we have money problems, we tend to say negative things. Each statement we make is a prayer. Our words have more power than we think. Every thought we think is a prayer. 

If your bank account is overdrawn, ask, "How can I have money flow in to cover this overdraft?" When we ask a question, the universe has no choice but to respond. When we make a statement the universe will make us right. If we say, "I have no money." The universe will give us evidence that we are correct - there is no money. A question makes the universe do what it is meant to do for us ORGANIZES OUR LIFE FOR OUR GREATER GOOD!

21 Steps To Creating Heaven On Earth

Statements you want to avoid saying:

I hate my life.

This is killing me.

I have no money.

Everyone is against me.

Everyone hates me.

No one likes me.

My life is shitty!
I am sick.
I am poor.
I am stupid. (or anything else negative) Self-hatred has no place in your happy world.

Like Florence Schovel Shinn said back in the thirties, in her famous book, The Game of Life and How To Play It, our word is our sword. We create our lives with what we think and speak. Do you want to speak wealth and love into your life? Or do you want to speak hate and poverty? We can cut people we love with our words or create a loving environment in which we live. Choose wisely.

Questions to ask instead:

How can I find work I love to do where people pay me for my skills?

How can I have the money I need?

How can I have more love in my life?

How can I _______________?

Jennifer and daughter Ariel about to turn 21

I have worked very hard to shift my perspective from negative, blaming and self-destructive. I am happy with me, but I wasn't always. I used to live in blame, self-pity, and illness. 

I have healed my self-loathing, self-hatred and victim mentality. It isn't that my life was easy or trauma-free, it wasn't. Now I can help you shift your perspective so that you can be happy with your relationships, business and bank accounts are what you want, rather than what you don't want. 

Contact me if you are ready for a judgment free coaching experience to get you to happy, grateful and thriving!

I recently moved from my home in the desert where most people around me were negative, addicted and self-destructive.

I held the light for the change, in my community and gave Oneness Blessings in my living room to my neighbors leaving them crying with heart's wide open! Find my books on Amazon.

Peace, Love and Joy Today And Always

By Jennifer Elizabeth Masters

Our soul needs to be fed. We feed our soul with the beauty of nature, music, meditation, chanting and filling ourselves with love. When we are grounded in the present we witness world events and can laugh at what is happening rather than being caught up in the back-biting and ego-driven words on FaceBook and elsewhere. It is possible, following are suggestions that work for me, feel them out and test the waters as they may work for you as well. 

When we live in the present moment knowing each moment is perfect we stop worrying about the outer world and see it for the amazing perfection that it is. JEM

Those that know me know that I have adult children. Some are more adult than others. They are all making their way. In the middle of my day, my daughter might call. Within a few seconds, I can be lambasted for something I haven't done or lashed out at for no reason. It happens. My daughter is angry. Her father died when she was only sixteen. I recognize that these are her issues, not mine. She is making her way in life, just as I did long ago. I don't take on her pain. I don't attempt to fix her. I guide her when she is prepared to listen and shut up when she isn't. 

I know we can only control ourselves. We can't make anyone else happy but ourselves. I stopped trying to "fix" others a long time ago. Being a guide is very different than trying to fix another. 

If my peace has been shattered by an angry person, I will stop and take a walk in nature, or meditate. I sit silently, breathing deeply. In a few seconds I am back, grounded and peace filled once again. Meditation doesn't mean you won't have thoughts. Meditation is a focus in spite of the thoughts. Chanting a mantra helps to move us through a noisy mind.

Not Everyone Is Where We Are

The people we encounter may not be on the same page as we are. We have to allow others to have their experience and not allow their experience to taint ours. You can say in your mind, "That's not part of my reality," or something similar to shift your mind back to what you do want. Respond with love and compassion to others and watch how the world shifts.

Life Is Happening As It Needs To With Perfection

Whether our partner or government is doing what we think they need to be or others aren't doing what we feel they need to, it is all perfect. Thinking that things should be different than they are means we out of alignment. It's all good. It's all perfect. Donald Trump is doing exactly what he needs to do to encourage more people's shadow material (negative emotions) to surface and heal.

If we are triggered by something that happens it isn't the other person's fault. The triggers that are within us to show us we have an issue. Getting angry with the person that pushes the button is misplaced blame. We aren't victims. Life doesn't happen to us, it happens for us! Be compassionate toward yourself and those that trigger you. 

You might want to read my article about whether we really need to say some of the things we do to others. Does It Really Need To Be Said?  Once we begin to turn inward we usually find that the trigger was within us or we wouldn't have been triggered at all. Compassion is so much softer than judgment. Turn the compassion inward, breathe it in fully.



If you feel like crying, allow yourself to cry. It may be the fastest way to move through to the other side of the strong emotions. 

Avoidance And The Pain It Creates

Ignoring issues and stuffing emotions causes illness. Our emotions are meant to move. If you have been told to stop crying as a child or an adult you probably have issues speaking up for yourself, like me. I had to work very diligently to move beyond being silent when I was upset. 

My parents didn't allow us to express emotions, like so many at that time. They didn't know any better. Kids were taught to put up or shut up. The truth of the matter is that we grew up with emotional neglect.  (Watch for a future article about emotional neglect next.) When we fear conflict, we keep silent. Our partners and loved ones don't recognize why we are upset because we are unable to communicate effectively. 

How To Meditate

Sit upright in a chair, bed or in the lotus position. You don't have to sit in the lotus position, but it does help to shut down energies to quiet the mind while meditating. Sitting upright is important. The spine needs to be straight to allow the chakras to be open, aligned and energy to flow. 

Gayan or Jnana Mudra

A mudra is a hand and finger position. We have five elements within us, each of our fingers represent a different element. The thumb represents the element of fire. The index finger represents air. Holding these two together in the Gayan mudra quiets the mind by increasing concentration and is a gesture of knowledge and creativity. Placing your hands gently to rest on our thighs provides grounding. Holding the hands in the air, palms upward when feeling receptive allows you to receive.

Place your hands, gently on your thighs or knees. Any mind chatter you have about not needing to put your thumb and index finger together is ego-based. Ignore it. Thinking you can't meditate is also just mind chatter. Ignore that too. I can't tell you how many people I have helped (including me) to move beyond negative thoughts about, not being able to meditate or do many other things well. Allow those thoughts to drift away. Put them in a blue balloon and let them float away if it helps you to do so.

Breathe deeply. Inhale filling your lungs as full as you can get them and exhale slowly. Experience your breathing notice how it feels, sounds and how calming a simple breath can be. 

Use A Mantra To Quiet The Mind

Mantras give the active mind something to do so that the errant thoughts quiet. A mantra creates a blissful mind quickly. You can fight it, you can say you don't want to, but the sooner you begin to use mantras, the faster the mind quiets. The following are mantras you can use. The first two are elements of my video below. The Divine Presence Process Mantra is a powerful meditation that allows you to give and receive love. 

I am the Divine Light inside me.

I love me

I am love

Om 

Resistance is what show us when you argue with a suggestion that will help you. Resistance causes suffering. Suffering is always optional. 

When we can stay present in the moment and be okay with whatever is going on, we begin to experience wonderment and joy no matter what. I am not saying that we might not feel trepidation with preparations of war or unrest in the world. However, we can shift quickly to be feeling peace by turning inward rather than focusing on what is wrong with the world. 


When we can be okay with what is life is sweeter. We become happier, focused on each moment rather than sitting in expectation and fear of the worst thing happening. Food tastes better, we have more joy in nature and the small things in life that surround us. 


We notice the smallest of details, the nuances of life, rather than focusing on the worst that might happen. Joy is found within us, not in the world. The feelings of joy are within you, allow me to help you uncover your inner joy and set up a discovery session with me to find your joy, bliss, and happiness inside you. Visit Jennifer's website: JenniferElizabethMasters.com

Find Jennifer's books on Amazon.com

Do You Know What Brings You Happiness?

By Jennifer Elizabeth Masters

Like the six blind men and the elephant, we can all look at the same thing with a very different perspective. We only see what we look at. Without focusing on a subject, we don't recognize it

or have an awareness. When we don't recognize it, how can we feel it? What we're doing today is turning your focus to what makes you the happiest?

Until someone asked me the question above, I had no idea what made me happy, because I never thought of it. Once asked I found the answer changed for me. A year or two ago, I would have answered my family is what brings me the greatest joy. Today I would say it is my work and service to others that charges me up and has me feeling passionate. 

Think about each of the words below and rate them on a scale of 1 to 10. If you feel very positive and happy about the word, rate it a ten. If the word doesn't make you feel happy at all rate it a one. Circle all the words that have tens in green for positive or GO! Circle all the ones with black or red. Anything five or under can be yellow for caution. If you have something that works better to help you recognize which is positive and which is less than great.

• work
• children
• family
• home 
• relationship
• friendships
• play
• fun
• dance
• health
• exercise
• driving
• being creative
• food
• travel
• adventure
• music
• commute to work
• evening
• morning
• prayer
  
• meditation
• service to others
• volunteering
• seva
• yoga
• the gym
• desert
• being near water
• nature 
• forest
• mountains
• moving 
  
• marriage
• enlightenment
• sex
• taxes
• bookkeeping
• workshops
• reading
• writing

Happiness is different for everyone. You might feel a community is what brings you joy and happiness. Others might find that solitude is what brings on the bliss. Being out in nature and witnessing wildlife might be what ignites your fire and brings you happiness. Meditation might be a ten for your mate, while you find exercise creates the greatest amount of happiness and bliss for you. There are no wrong answers. 

If you don't include fun and play in your life currently, find ways to do so. Life is meant to be fun. What's stopping you? Life is short have a ball! Play reduces stress and raises serotonin levels in the brain. Serotonin is what keeps you from feeling depressed and anxious. Yes, play will help you reduce anxiety as well. Stress is the number one cause of illness and disease. So get playing!

I would love to hear what your answers were. Join the conversation on Facebook. When my son asked me this question years ago, I hadn't thought of how to create more happiness and joy on purpose before. Since that time, I have shifted my schedule so that my day incorporates the greatest amount of events that I enjoy and a few of the ones I enjoy less in smaller increments of time. 

Examples Of LifeStyle Changes For Greater Happiness

Once we recognize the greatest source of joy for us, we also have the data to see what are our least favorite activities. Whenever possible delegate the things you don't enjoy doing. Hire someone to assist you with the housekeeping for example if you hate to clean, but love a clean house. If life brings you down, its time to hire me as your coach so that I can help to dovetail your life to find your joy, passion, and inspiration and clear the limiting beliefs and blocks to happiness.

If you hate commuting, but live two hours away from your office, see if you can work from home and telecommute several days a week. If you hate your job, focus on finding work you love to do so that you have fun working, then it doesn't even feel like work any longer.

The purpose of this exercise is to raise awareness of what it is in your life that gives you the greatest amount of joy. Follow the joy to raise your level of happiness. Do more things that bring you the number ten. If you aren't able to eliminate those activities that don't light you on fire, add some novelty and create unusual ways to exercise or commute with music or audible books to learn while you are on the road. Happiness is more about making choices to emphasize what you love and doing things in novel ways to keep you from falling asleep on the road of life.

What patterns do you have that you have lived with your entire life? What are you avoiding? What are you still afraid of?

With Gratitude for you!

Join me Monday night for a Celestial Clearing with Divine energy, The Ascended Masters Saint Germaine, Serapis Bey, Babji, Quan Yin, Jesus, and even Henry Ford. There are a group of 13 beings that I work with to do the deeply transformative work I do. Sign up by sending me an e-mail with your name at JenniferElizabethMasters@gmail.com  

this way I will work on your specific energy field. 

The cost of this magnificent event is a suggested $5.00 to $20.00. More or less is appreciated. The Paypal link is here. Add the dollar value you choose. Change the end of the link to be the dollar value you choose + /5.00   Visit my website: JenniferElizabethMasters.com

With so much love,

Jennifer