I am fascinated by the progress people make when going through my coaching program. I have witnessed people going from depressed and anxious to happy, thriving and peaceful!
There are choices you make every day that seems to be totally unrelated to happiness and health. Even when the emphasis is on something other than happiness, they end up feeling happier and are healthier for the following reasons.
“You give but little when you give of your possessions.It is when you give of yourself that you truly give.” ― Kahlil Gibran,