Thursday, August 25, 2016

You Are Beautiful No Matter How You Look

By Jennifer Elizabeth Masters

Beauty is at the core of our being. The more beautiful we feel, the more beautiful we look. Examine a tree in the springtime. A blooming tree knows it is beautiful innately. It doesn't try or attempt to be something it's not to be more beautiful. 

You are beautiful  - a bloom of love at your core.

It's time we felt the beauty that is already ours without a rule book to follow or opinion of another to "know" that we are beautiful. Beauty is a radiance that comes from self-acceptance and diving deep into authenticity and personal power. The more beautiful you feel the more you radiate love and beauty to the world. 

The more loving and accepting of yourself, the more beauty you see in others.

You need to love your body too!
Beauty comes from within. Your soul essence has a natural beauty. It has nothing to do with how large your booty or breasts are, or how small your frame is. Beauty is at the center of each molecule and every atom that is you. 

Many people searching for love are resistant to love and are not aware of it. We reject a heartfelt compliment by saying, "Oh, this old thing?" Or "I don't know how you could say such a thing about me!" 

We often have behaviors that reject love and compliments. We might want love, but when it shows up we send love packing! The exact opposite of what we desire. Old patterns come from fear of intimacy or being hurt, wounded or rejected in the past. 

We can't truly love another until we fill ourselves up with love. Try the following on a daily basis. When someone gives you a compliment, accept it gracefully by saying, a heartfelt, "Thank you." Most people that don't feel loving toward themselves will put down a compliment. We might even push love away

Try these new behaviors daily and see how differently that you feel about yourself and others.

  1. Affirm your beauty in front of your mirror, "You are beautiful!"
  2. Give compliments to others, "Wow, you are so beautiful!" You have no idea what a small statement can do for another person. Giving compliments to others also is something that will make you feel good as well. 
  3. Notice the beauty around you. There is beauty in simplicity, in plants, trees, in the face of a stranger, a newborn, an infant in a shopping cart. The more you begin to notice the beauty that surrounds you the better you will feel. 

How To Love Yourself Fearlessly Everyday

When you notice the beauty in others, it is a reflection of the beauty within you. You are beautiful. You are loved. You are so worthy. Give to yourself and then give to others. See the joy on another's face when they hear those three simple words, "you are beautiful."

Jennifer is a love and passion coach and energy healer. She empowers women to love themselves fearlessly so that they show up in their relationships with their love tank full, in love with themselves with plenty to give to another. 

If you keep repeating patterns or aren't happy with yourself, life or relationships set up your free discovery session to see how life could be with your love tank full happy with you! Find Jennifer's books on or set up your free discovery session with Jennifer here. 

Wednesday, August 24, 2016

8 Easy Ways For Men To Combat Low Testosterone By Blocking Estrogen

By Jennifer Elizabeth Masters

Testosterone levels in American men are at an all time low. Symptoms of low testosterone are low energy, a decrease in stamina, hair loss and difficulty losing weight. Low "T" is common in men as they age, but is happening early in the last ten years. What many men are unaware of is that high levels of estrogen are usually found when men have "LOW T."

Having strong erections allows a man to feel virile, youthful and maintain a sexually active life well into his golden years. Testosterone is the hormone that causes facial hair, voice to deepen and develop genitalia.

Estrogen is the hormone that causes women to grow breasts, menstruate and have feminine qualities.

High estrogen levels in men comes from high aromatase activity. Aromatase is the enzyme that converts testosterone to estrogen. Aromatase is highly concentrated in that fat bulge around your middle. Aromatase activity increases due to age, stress, weight gain, and inflammation. Chronic high levels of estrogen have been linked to cancer,  Type II Diabetes, obesity, hypertension and cardiovascular health.

Block Estrogen With These Foods

A high plant-based diet can reduce estrogen levels in the body. Plants are loaded with phytochemicals which work to block estrogen in the body.

1. Cruciferous Vegetables. A diet rich in cabbage, cauliflower, broccoli, rutabaga, turnips, bok choy, kale, and Brussel sprouts will block estrogen from being formed. These vegetables can be cooked some different ways, including roasted, steamed, sauteed or baked. I love to eat all of these vegetables raw for greater nutrient value. 

2. Mushrooms. Shitake, Reishi, button, crimini are all mushrooms that can be eaten raw in salads or sauteed with your rice. Mushrooms block estrogen production and are also a way to boost your immune system. The Chinese have been using mushrooms to heal the body for thousands of years. Cordyceps, Shitake, Turkey Tail and Himematsutake are a blend of powerful mushrooms that increase in value when taken together. There are mushroom compounds in your nutritional supplement store.

3. Green Tea. Green tea has a multitude of benefits from helping you reduce weight, prevent (breast, lung, esophageal, skin, colon and bladder, cancer. Green tea is loaded with catechins more powerful than vitamins, phytochemicals, and antioxidants at the same time. Harvard Health Publications touts the additional benefits of green tea to assist with Rheumatoid Arthritis, reduce bad cholesterol, (LDL) while increasing the good kind (HDL), reduces your risk of cardiovascular disease, by improving arterial function. 

Green tea is refreshing hot or cold. Instead of adding sugar if you must use raw local honey.

15 Reasons Women Stop Having Sex

4. Seeds. Flax and sesame seeds contain polyphenols that reduce estrogen in the bloodstream. Flax seeds contain the highest levels of polyphenols and linolenic acid an essential fatty acid, according to Oregon State University. Polyphenols are found in plants. Sunflower seeds are another source of polyphenols. 

5. Whole Grains. Whole grains contain the endosperm, bran, and germ which are necessary for a healthy diet. Whole grains aren't broken down like white bread. If you are still eating white bread, rolls or donuts, stop right now. White grains are unhealthy for so many reasons. Sources of whole grains are:

  • wheat
  • oats
  • corn
  • millet
  • rye
  • barley

6. Red Grapes. Red grapes are excellent for the blood, and blocking estrogen. Red grapes contain two chemicals that are loaded with health benefits, reservatrol, and proanthocyanidin.

21 Ways To Prevent Erectile Dysfunction

 7. Pomegranates. Pomegranates are high in phytochemicals. Deep rich, red juice and seeds block estrogen, purify the blood and strengthen the cardiovascular system. 

8. Talk To Your Doctor. Men hesitate to see a medical professional often waiting till their testosterone is dangerously low. Get your blood checked regularly for hormone levels and ask about alternative methods rather than a testosterone shot for the quick fix and potentially dangerous side-effects. 

8 Sexy Surprised That Will Turn Up The Heat And Blow His Mind!

Are you ready to find happiness and love? Are you certain that your life can be better, happier and more fulfilling but you don't know how to get out of your way? 

E-mail Jennifer for a private discovery session to find out if her work is a good fit for you. Jennifer works with women to build confidence, healthy boundaries, self-esteem and step into their innate power. 

Find Jennifer's books on Amazon

Jennifer is both a healer and a love and passion coach. She empowers women to be the strong, powerful confident women they truly are, helping them find joy and love within so that life becomes a moving meditation filled with bliss, fun and happiness.

Sunday, August 21, 2016

What Happens When Our Bodies Die?

By Jennifer Elizabeth Masters

Orbs a sign of life after death  cemetery

From the time I was a little girl, I had a fascination with death. My grandmother first, then my grandfather. My father's passing gave me tremendous insight into what it means to have everlasting life. Death isn't final. Death is of the body but not of the spirit. If you have ever seen an orb, you have witnessed a spirit from the other side. 

This September 22nd, it will be 27 years since my father died of leukemia. I remember my oldest brother, Tim asking him to give us a sign he was okay when he arrived safely on the other side. We all sat at my mother's kitchen table after my father's funeral, my aunt Doris and uncle Bill serving us all tea, taking care of us. All of a sudden without any storm or reason the lights went out. Tim immediately said, "Hi Dad! We're so glad you are okay!" We all looked at each other remarking that we all knew it was Dad stopping by to say hello and let us know he was fine.

The messages I have had from spirits over the years have been, "More than fine! Happy and at peace!" They watch over us back here. We don't need to worry about those who have crossed to the other side. They are happy, comfortable and doing great. They are out of pain, misery and finished with suffering. 

How Do You Recognize A Familiar Spirit?

My father felt the same in spirit form. If you close your eyes when you are sitting beside someone, there is an essence we sense their presence. That same essence remains always, it is their spirit. I always feel my father when he shows up to check on me. I could be talking about him, or thinking about something he taught me, and instantly I feel his presence. 

In the early days, immediately following my father's death he would sit with me in my garden. He was an avid gardener, so it made sense that spending time in my garden was pleasant to him. He taught all of us about gardening. I went on to become a Georgia Master Gardener and then a landscape designer and ran a successful landscape business in Atlanta, Georgia for eleven years. One of my brothers became a farmer. Each one of us learned alongside my Dad. 

Spirits Show Up In The Weirdest Places

Recently, I was at a local grocery store buying cat food. The woman behind me at the checkout was buying gladiolas, my father's favorite flower. I noticed the flowers on the conveyor belt and thought to myself, "Dad's favorite flowers." I took my purchases and began to leave the store. 

The cashier called me back because she had charged me for the flowers for her next customer. Strange? I joked about how generous it was for me to buy her $35.00 in flowers. 

I was supposed to talk to them about death. I shared my story about my father turning out the lights and tears came to both of their eyes. My story about life after death touched both women in profound ways, I couldn't completely understand at first glimpse. They had both lost someone close recently. My sharing gave them peace. I thanked the woman who bought the gladiolas, as it brought my father close to me in an instant.

Rich Resuta and Ariel, January 2012
After Rich Resuta, (my ex-husband and daughter's father) died on July 4th, 2012, he visited me on my drive back from North Dakota while I was picking up his truck and belongings. He had been working in the oil fields when his building company went bust. I was playing music on my iPhone, which began to crackle. I had to turn the radio on and found a clear station playing music from 1996, the year our daughter was born. 

The first song that I heard was "Stupid Girl" from Hole, not my favorite band, but a significant message from Rich to me. He thought I was stupid for divorcing him. He never stopped loving me and was very angry I divorced him. A series of songs played that Rich cherry picked just for me that I would recognize as messages to me. 

We don't realize how powerful spirits can be at sending us messages. In previous blogs I have written about how my deceased ex-husband would communicate with me. Rich would throw bread and bagels off the shelves in the Walmart bread aisle when he was trying to get my attention. To this day, he shows up in my office and knocks on the closet door to say, "Hello, I am thinking about you. I still love you." Sometimes he makes suggestions about action to take with Ariel, our daughter. 

Feeling Their Presence

Spirits communicate mentally with us. We hear their voice in our head. We can feel their presence next to us. Our hair might stand up on the back of our neck. There is nothing to fear when a loved one
Diana Davis
visits. They love you. They always will. When love was present, it is always present. Death doesn't end love. Send love back. Talk to your loved one. Call on them by name when you need help with something here on earth. They are glad to do so.

Spirits Are Alive Not Dead

Three spirits communicated to me after their death, Rich Resuta, Diana David and JoAnne Butler, each of them saying exactly the same thing; "I am not dead!" Spirits are living, just not in a physical body. Every time I mentioned them and said they were dead, they would emphatically remind me, "I am not dead!" 

John Armbruster is another who communicated with me regularly after he transitioned. The night he died he became the wind surrounding my home. My son David noticed the wind immediately when we drove in the driveway. He remarked to me, "John's here!" John sent me Great Blue Herons regularly for a year after his death, communicating me in this way to say he was thinking of me and still watched over me. You might have read my articles about My Twin Flame, in reference to John. He was a powerful Shaman and pipe carrier.

Communicating With Loved Ones

When people die they are spirits. They are in spirit form and feel emotions, sadness, compassion, and love. They don't feel physical pain, hunger or sexual urges. There is no sex in heaven! They don't
eat, they can turn on lights, turn off lights, play music where there was none, can send you messages through your radio, cell phone, and even the television. 

If you think of them out of the blue, they are probably visiting with you. Sometimes they come in for a quick visit just to feel you and off they go to do their work.

Ariel in her father's truck in the Mojave Desert learning to drive
They Have Jobs

Spirits have jobs. They don't get paid monetarily for the work they do, but they can move up the ladder of evolution by their works. They assist people crossing over, they assist at accidents, they help people who are mourning. They continue to grow and evolve by their experiences in spirit form. They don't remain static or stagnant.

There are levels of evolution in the spirit world. If you didn't learn your lessons on earth, you get to do it again and again until you do.

John 5:24 - Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life.

Spirits Aren't Angels

Angels are angels and have always been angels. Angels are not in human form. They don't magically become angels. They are spirits. This is what is meant by "life everlasting," in the Bible. Spirits live on, they have the ability to reincarnate into a physical body after death returning time and time again to evolve, grow and learn. 

Spirits Stuck On Earth

Some spirits are afraid to go down the tunnel of light for different reasons. They may want revenge, they might feel they didn't finish their business on earth. There is a two-week period where spirits get to visit with family, friends and loved ones and then have to exit stage right. If they don't leave, the portal closes and they are stuck here.

Just as some people are good, there are evil spirits as well. For more information, you can read this blog about attachments and soul fragmentation. 

Opening Portals To Help Spirits Leave

I have opened portals to help spirits leave and go to the light. In fact, I have done so for large groups of spirits on some sacred land where an entire tribe was left. 

Channeling and Communicating With Spirits

As an Intuitive healer, I often channel messages from the great beyond for my clients. Brothers, fathers, sons, daughters, mothers come through with messages of love, and hope. It is part of what I am here to do. Contact Jennifer for your private session. 

Find out more about Jennifer on her website here:

Jennifer's books on

Saturday, August 20, 2016

21 Ways To Stay Healthy Allowing Food To Be Your Medicine

By Jennifer Elizabeth Masters

Food can be your medicine or poison depending on the quality and quantity of the food you choose. Eating smaller portions, eliminating sugary and fried foods with a focus on high-quality fresh vegetables and fruits, with lots of fiber will give you positive results and increased health. Self-care includes a healthy diet and regular exercise.

Eating fast food will cause depression, with little food value. Scientists have found that fast food leaves you feeling hungry and undernourished. I avoid it like the plague. Eating a diet with fresh fruits and vegetables will raise your vibration and help you feel better-balanced emotionally, not to mention giving you nutritional value. Did you know that fast food is linked to erectile dysfunction?

There are hidden dangers to eating processed and fast foods. A chemical that keeps fast-food bread longer called semicarbazide is a known carcinogen (causes cancer). Wendy's, Arby's, MacDonald's Burger King and Subway (until recently) use this agent.

Years ago I read that we need to keep our weight gain at no more than 10% above where we were at graduation because obesity is linked to 8 different cancers. I have reduced my portions of meat and cut out desert.

1. Smaller portions. Reducing portion size will help you reduce weight and feel better faster than anything. A recent study reports that increased calorie intake has caused the obesity we see today. My feeling it is a combination of both too much food that is low in nutrition coupled with a sedentary lifestyle.

For me, my graduation weight was 125. I now weigh 132. Keeping my weight steady has been my goal rather than trying to look like a super-model. The protocol I use to stay healthy and fit is what I share with you in this article along with the reasons why I do what I do.

2. Add fiber. 95% of Americans and most Europeans don't get enough fiber in their diet. Women need 25 grams of fiber daily compared to 38 grams for men. Adding more fruits and vegetables rather than white processed bread will boost your immune system and help you reduce weight. 

3. Add vegetables to your omelets, beans, peas, dried fruit apples, and Asian pears to increase fiber intake. 

Increasing fiber can be done by taking three capsules of glucomannan (soluble fiber from the konjac root)  thirty minutes before meals. Dr. Oz recommended Glucomannan for weight loss, is inexpensive (9.99 at The Vitamin Shoppe) and doesn't have any side-effects like diet pills. The fiber does amazing things for your digestive system and reduces hunger causing you to consume less and therefore losing weight as well. 

4. Avoid wheat and wheat products. Have you noticed that almost everyone has a belly these days? Why? It is what is happening to our grains and increased portions. Wheat isn't what it used to be. Some say it's gluten; others say because of Round-up. You can make up your mind. I have offered both versions here. 

Don't take my word for it, read these additional articles about what's wrong with our wheat and Normal Borlaug who modified wheat way back and received a Nobel Peace prize for it. 

The bottom line for me is I don't consume wheat - nada, zilch, zero! My sense is that wheat and soy are modified for higher yield, due to Round-up. I avoid soy and wheat like the plague!

5. Avoid soy and all GMO foods.

This subject brought up all kinds of a kerfuffle. The first transgenic wheat was modified in the 1980's and completed in 1992. Though wheat was also modified in the 1970's by Norman Borlaug. One of my readers argued with me about wheat not being modified in any way. He felt it was scary. Scary or not, wheat isn't the same as it was sixty years ago. Whether you call it genetically modified, transgender or transfixed, people aren't able to eat wheat the way they used to without side effects from it. 

Today, all wheat is genetically modified, unless you buy bread products where it is clearly stated; "made from non-GMO wheat." Wheat is sprayed with Roundup before harvest to kill weeds and make the wheat yield higher. The grain releases their seeds as they die, creating a higher yield. 

This pre-harvesting spray of Monsanto's Round-up is acceptable legally, where lentils, peas, hops for beer is not. The reason people are experiencing higher issues with celiac disease and intolerance to wheat is not the gluten it is the Round-up. For this reason, I do not consume grains except organic oats. On rare occasions, I eat Ezekiel bread. I recommend that you read the book, The Wheat Belly, by cardiologist Dr. William Davis. According to Dr. Davis, the changes made to wheat have created a carbohydrate-rich grain which has a highly addictive quality to it that is similar to that of opiates. Avoid wheat!

6. Start Your Day With Lemon Water

Squeeze half a lemon into a 16-ounce glass of room temperature water and drink it all at once, when you wake up. The lemon water flushes fat from your system and detoxes. Lemon inside the body is alkaline, not acidic. It alkalizes the body keeping your immune system healthy. The benefits are many:

  1. helps with elimination and relieves constipation
  2. freshens breath
  3. alkalizes the body creating a healthy environment
  4. stops and prevents UTI's (bladder infections)
    1. cleanses the liver - the liver loves lemon juice it's loaded with enzymes
  5. reduces phlegm
  6. Vitamin C helps brain function keeps you more alert
  7. pumps up your immune system
  8. hydrates
  9. great for skin helps the body produce collagen - reduces wrinkles

7. Get Your Veggies In A Green Drink

FULL of goodness, high fiber and good for the blood
Can't get enough vegetables in during the day. Start your day off with a green drink and watch your tummy go down! My favorite green smoothie loaded with antioxidants greens, fruits, and veggies. Chia seeds add protein and fiber. I often add a slice of beet to my green drink. 

How I Lost Belly Fat And Inches Without Changing My Diet

chia, spinach, celery, apple, parsley, lemon

1 TBSP chia seeds
1/2 apple
1 stalk of celery
2 handfuls of spinach
3 stems and leaves of parsley either Italian or regular
juice of 1/2 lemon
Himalayan salt - adds 40 trace minerals
1/2 cup blueberries, strawberries or blackberries for antioxidants
coconut water (unsweetened)
honey optional
1/2 tomato
1/2 an avocado

1 inch of chopped fresh ginger

8. Drinking 1 green drink a day can give you more veggies in one serving than you eat in an entire day.

Blend well and drink within fifteen minutes to receive the highest benefit of vitamins and minerals. I don't add ice, as cold drinks shock the system and reduce immune function.

Fruit Smoothie 

9. Consume berries for antioxidants. You prefer just fruit in the morning? Though not quite as beneficial as a green drink, a fruit smoothie is something I drink for variety. Here is my favorite recipe. I freeze strawberries from my trips to Santa Barbara where the berries come in fresh picked daily. I put them in plastic bags and use the frozen berries in my smoothie. No ice is added.

3 heaping TBSP full fat organic plain yogurt or plain Kefir
6 - 8 strawberries
1 banana
1/2 cup blueberries, and/or blackberries
1 TBSP or less of raw local honey to taste

10. Oatmeal Pancakes - naturally fiber-rich and sugar-free!

2 whole eggs - eggs are good for you 
2 bananas mashed
1/2 cup of chopped (slightly) walnuts
Himalayan salt to taste

1 TBSP chia seeds (optional)
blackberries handful or more
1/2 tsp or more nutmeg
1/2 tsp or more cinnamon

These oatmeal pancakes lower cholesterol with oatmeal, give you potassium and lots of protein from eggs and oatmeal.

I eat my pancakes without syrup. If you must, use real maple syrup, not the artificial crap! Artificial syrup like Log Cabin syrup uses high fructose which the body can't digest. High fructose is in soda and packages juices. High fructose will make you hungry and leads to fatty liver

11. Saute´ in coconut oil.  Coconut oil was fed to pigs and was found to cause pigs to lose weight. Coconut oil has many benefits including being anti-inflammatory and a good fat to include in your diet.


12. Include raw food daily.
Eating a daily salad and fresh fruit introduces food that hasn't been cooked which increases your intake

 of vitamins, minerals and antioxidants. 

Use a combination of spinach romaine, escarole, arugula and other nutrient-rich greens. 

I don't use iceberg lettuce as it has very little food value or vitamins.  Romaine wins hands down over iceberg lettuce every time. Add walnuts, sunflower seeds or almonds and hard boiled eggs for protein. I prefer walnuts as almonds create estrogen in the body. I don't use soybeans at all for the same reason I avoid almonds - estrogen. For men, do you want manboobs? Avoid soy.

Eggs Are Good For YOU!

13. Eat the entire egg!
There have been many smear campaigns to get people to stop eating coconut, avocado, and eggs. I never listen to what the media and even the government touts is good for me. I trust my own guidance. I recommend you learn to trust your intuition and guidance as well. 

Remember when they told us margarine was better for us than butter. What a bunch of whooey! I never believed it.

Eggs are one of those incredible whole foods that contain vitamins, minerals, and proteins. Eggs do not cause heart disease, stroke or raise cholesterol in otherwise healthy people. 

A chicken doesn't die laying an egg. Egg laying is natural for a chicken. I don't understand why Vegans are such egg haters. It never made sense to me. Each to his own. I eat eggs and I always will. In fact, when I was healing breast cancer, eggs were one of the foods I ate every day! 

Eating egg whites only, for health reasons is ridiculous. Eggs raise the good cholesterol, HDL. 7 Secrets Why You Should Eat Eggs.


14. Add a dinner salad with avocado to reduce caloric intake. Eating avocado will help satisfy your hunger as it has a rich buttery taste and mouth feel. You will eat less once your fat craving is satisfied.

I always eat my salad first as it helps with weight control and helps to curb your appetite for the meal. You eat far less when the salad is consumed first. I heard years ago that salad needs to be consumed
spinach cooked lightly
before the meal as it digests faster. It also adds enzymes to the stomach helping food digest more easily.

15. Reduce the risk of cancer, heart disease, and obesity by eating 4 ounces of meat at one meal. Most of us eat too much meat. Women need 46 grams while men require 56 a day.

Four ounces is enough protein if you eat lots of vegetables. Potatoes are a source of protein containing 4.3 grams, as are many of our veggies.

I eat grass fed beef once a month or less. I eat lamb on occasion, to warm the body and chicken no more than three times a week. Most of us eat far too much chicken, turkey is actually a better protein source will fewer chemicals. Some of our chicken is being processed in China. Tyson, Sanderson Farms, and MacDonalds say they have no plans to process their chicken in China. We shall see down the road. 

What's For A Snack?

16. Add nuts for more Omega 3s, fatty acids, protein and antioxidants. Nuts are good to snack on, in moderation. Walnuts are the best nut for the heart. Almonds, pistachios, and cashews have the lowest calorie content. Macadamias and pecans are the worst for calorie content (but delicious). Read more here about nuts from Huffington Post.

What's For Dinner?

17. Eat a balanced diet of vegetables, both raw and cooked with a small portion of meat. Vegetables have protein in them too! Potatoes being the highest. For those who are vegetarians be sure to get a complete protein. 

Salad with nuts or sunflower seeds, homemade dressing of olive oil and lime juice
4 ounces of home cooked turkey, lamb or chicken (no pork products)
1 of boiled or baked potato or (baked sweet potato with coconut oil and cinnamon
2 or more of: broccoli, cabbage, cauliflower, beets, Brussel sprouts, asparagus, artichokes, eggplant,  or carrots
asparagus will clean out your urethra for better elimination and sex

18. Add variety to get all your nutrients. Variety is the spice of life. Vary your diet so that you get everything your body needs. I stopped taking multivitamins years ago when I found it did nothing for me energetically. Hard pills are difficult for the body to digest and end up being flushed away into our septic systems and local sewers.

What Do I Cook With?

olive oil 
grass fed butter
Himalayan salt
coconut oil
turmeric helps with inflammation
natural raw honey (small portion)

The Myth About Fats

Did you know your brain is made of 60% fat? Did you know you need good fats in your diet?

19. Eat healthy fats. Avocados, coconut oil and olive oil are good fats. Butter is a good fat used in moderation. Saturated and trans fats are solid at room temperature. Remember seeing bacon fat in your cold frying pan? 

20. Eat potatoes. Potatoes are good complex carbohydrate. The body and brain need both fats and complex carbohydrates, like sweet potatoes to function at their peak.

21. Stay Healthy By Avoiding

  • fried foods
  • ice water or ice in any drinks
  • high fructose
  • fast foods
  • pasta
  • tomato sauce pre-made
  • prepared or packaged foods of any kind
  • canola, soy, peanut or vegetable oil
  • soy products
  • pork products
  • peanut butter
  • sugar
  • sugar substitutes including agave
  • packaged cereal
  • microwaved foods - microwave kills food value
  • microwaved popcorn
  • cake
  • soda of all kinds
  • white salt
  • alcohol   - (maybe one drink a year)
  • cheese
  • pizza - contains wheat, cheese and prepared sauce
What Supplements Do I Take?

I used to take all kinds of supplements thinking they helped me. I muscle test myself before buying anything additional. I wasted thousands of dollars on vitamins. My diet is where I receive my nutrition from so I stopped taking anything other than the following: 

digestive enzymes
pro-biotic for intestinal and vaginal health refrigerated
calcium magnesium at night (3 capsules)
glucomannan for added fiber

I do on occasion like pie or ice cream. I limit sugary foods to very rare occasions. I celebrate when I eat sugary foods rather than beat myself up. I used to eat it ice cream frequently but stopped when my ex-husband died. It was his favorite thing to do - sit down and eat a huge bowl of ice cream. He died at 52. He was lean and fit. Sugar more than fat eats away at our arterial walls causing damage to our cardiovascular system. 

The energy that we eat our foods can raise or lower the vibration of the food we consume. 

Why I Cut Out Sweets

Every time we eat anything that has sugar our immune system takes a hit. It takes eight hours for our immune system to recover from any type of sugar. Most people avoid potatoes but will eat a plate of cookies. Potatoes aren't harmful, but sugar most definitely is!

Sugar has been proven to cause cancer, yet Americans are consuming soda, cake, ice cream daily. Wonder why cancer is on the rise? Look at your diet. I have had five pounds of sugar in my cabinet for over four years, yet most Americans consume over 156 pounds of sugar a year! Sugar is in everything processed from bread to crackers to hamburger helper. Following is a video I made several years ago.

I would love to hear from you. Did this help you, confuse you or cause you to question? E-mail Jennifer here to set up your private discovery session. 

Thursday, August 18, 2016

She Wanted True Love Versus An Arranged Marriage: Love Won!

By Jennifer Elizabeth Masters

Leva Sereikyte Photography

It was the summer of 2011. I had just published my first book and was quite active on FaceBook. A woman from a foreign country was Guided to contact me. She knew somehow; I could help her find the love she desired. Finding love for someone wasn't new to me, but finding love under the gun of an arranged marriage was. 

When we began working together, Falak told me her father was insisting on an arranged marriage as she was getting on (in his mind) and must get married soon. 

She was well educated and independent, but afraid to be alone. She had a growing homeopathic practice in her hometown. Falak and her father had an agreement that as long as she could find someone quickly (within six months) he would allow her to find someone she loved. (No pressure!)

We worked together for about three months. We worked on self-love issues and letting go of the fear of being alone. Over the time we worked together, Falak's confidence grew. I asked her to follow my intuitive guidance even when it might appear counterintuitive. She trusted me.

She was dating a gentleman whom she didn't love. I instructed her to break up with him immediately. There is an energetic reason to get out of a relationship when they aren't right for you. Continuing to date someone you know isn't right for you will create bad karma. What goes around comes around. Be honorable. If you know the person you are with isn't someone that you want to go the distance with, let them go. 

Breaking up with someone will allow the room for another more suitable person to show up. Breaking up creates a vacuum. The universe hates a vacuum and will quickly fill it back up.

She blessed the gentleman she was dating by letting him go. Breaking up meant he had the ability to attract someone else that loved him back. 

Within two weeks she met someone under mysterious circumstances that she liked and was attracted to. Falak and Awais began to spend time together until he had to fly back to the Virginia in the US where he had a business. Her first reaction was to be concerned about his girlfriend in the US. 

As an intuitive, I knew he was honorable. I asked her to continue to trust me and not to harass him with phone calls or texting and to allow him the time he needed to break up with the woman he had seen in Virginia. It was difficult for Falak to stay centered and grounded when the man she loved was across the ocean doing who knows what? I asked her if she wanted a man who was honorable? She said she did. How a man treats his previous girlfriend is an indication of how he will treat you. If he is kind to her, he will also be kind to you. 

I knew he was breaking up with his past girlfriend gently and kindly. I recommended to Falak that Awais work with me to clear any issues between the two of them. 

She asked him to work with me, while he was in the US. I cleared issues with the family and anything standing in the way of the two of them being together. I cleared self-sabotage, issues of abandonment and rejection for both of them as well as past life issues. The fact that he would work with me at Falak's request was a very good sign. 

While he and I worked together, I had a vision of him proposing once he returned to India. I knew to keep my vision to myself. True to my vision a trip in November was planned for his return to India.

I continued to coach Falak to stay grounded and centered and not focus on him leaving or being unable to commit. I recommended she begin to give gratitude to God and The Universe for her lovely man and soon-to-be husband. I also had her envision her wedding to Awais. 

In November of 2011, within months of us beginning to work together, Awais proposed to Falak. I was invited to their wedding in India. I was unable to leave my daughter who was in High School at the time. 

Before the wedding issues began to surface with Awais' mother. She was rejecting Falak and appeared jealous. I cleared Awais, his mother and Falak's morphogenic field (their joint energetic fields). Falak and Awais's mother had a past life together where they had been business partners. Whether you believe in past lives or not, clearing their energy was enough for the tension to be eradicated and their wedding went off in January 2012, without a hitch. 

In 2014, Falak and Awais visited my daughter and me in Los Angeles. They were gloriously happy together. While eating lunch I told Falak, I felt she would be pregnant soon. By the time she returned to India, Falak had reached out to tell me I was correct she got pregnant while in the US! 

Last week Falak gave birth to their second child, a beautiful little girl.  

Since 2011, I have helped many women clear the issues standing in the way of their true love relationship. No relationship is perfect, but with the perfect person for you, it can be magical. Falak and Awais had a deep soul connection which has propelled them to work together teaching children in India. They are a very tight couple. 

Congratulations Dr. Falak and Awais on your beautiful little girl!

Love is available for each of us. Sometimes, we have to get the help we need so we can get out of our way. Why not set up your private discovery session with Jennifer to see how you can have the love you desire too!

Jennifer Elizabeth Masters is an intuitive healer, love and passion coach. She holds five certifications in healing modalities. You may send her a private message or set up a private session by phone or Skype here. 

She is the author of the forthcoming book:

Happy Here, Happy Anywhere

The Guide to Overcoming Anxiety, Depression and Unhappiness Without A Prescription 

Almost Lunar Eclipse Tonight, August 18

By Jennifer Elizabeth Masters

If the skies were clear near you last night, you were able to see a beautiful round full moon. Tonight the eclipse takes place at 26 degrees of Aquarius, though there will be no shadow over the moon. The moon won't appear to be eclipsed at all. 

There is much good news surrounding this full moon, it is a time for new discoveries, and new relationships of all kinds.

What Does A Lunar Eclipse Mean?

Like all full moons the sun is opposite the moon, bringing your attention to home, family and relationships. Most people notice that their emotions reach their peak around a full moon. A full moon is a powerful time to gain perspective about the truth of your relationships, recognizing any imbalance or disharmony.

The August lunar eclipse and full moon will bring balance and compliment the new moon which occurred on August 2nd. Any projects begun two weeks ago will be completed at this time, as it is harvest time. This is the final phase of a six month cycle which began March 6th with the solar eclipse. Themes or major goals over the past six months will seek resolution and completion prior to the solar eclipse on September 1, 2016. The solar eclipse will clear the slate for a new beginning on September 2nd. 

Cliff Notes Version

  • reconcile imbalances in relationships using higher awareness, experimentation and originality
  • flashes of insight 
  • increased intuition
  • surprising events
  • exciting change
  • rejuvenate stale relationships by allowing increased freedom
  • increased confidence 
  • your quirky side enjoys expression
  • leave your comfort zone
  • try something new
  • chance encounters can lead to romance
A full moon is a fabulous time to get a clearing so that you will be open to new by eliminating negativity, self-sabotage and blocks to love and success.

Mercury Retrograde

Mercury will begin its retrograde journey on August 30th through September 22nd. 

Feeling Stuck, Depressed Or Anxious?

You might not know exactly what I do for my clients. I have helped people clear the way to find healthy balanced loving relationships when they have never had one before. I have worked with famous producers, authors and even Spiritual Masters to eliminate challenges and patterns. I clear patterns that repeat, negativity, depression, suicidal programs, self-doubt and sabotage just as a start. 

I am a certified clinical hypnotherapist, NLP Practitioner, Master Energy Healer, Certified Love and Life Coach. 

A testimonial below that I just received this morning, explains how one clearing eliminated her sister's suicidal tendencies and depression. If you are feeling negative, plagued by doubt, challenges or emotions, I clear what is stuck in your field so that you can live your life fully expressed without the old patterns and programs blocking your positive experience of love, life and happiness.

 Suicidal Programs Eliminated - Testimonial from a client


Jennifer has been an incredible force in my life since the day that I met her. She has done several clearings for me in the past, I knew she was the real deal and my intuition screamed to me, that she was the perfect person to help when my sister began to struggle with severe depression to the point of becoming suicidal.

A month had gone by and my sibling was like a shell of her former self. She was not eating, barely sleeping, and had not been able to work at all. I was able to convince her that an energy clearing would be beneficial for her. 

Jennifer had just returned home from travel right before I contacted her, but she dropped everything to help us within 10 minutes of my reaching out to her. Jennifer had a ton of insight into my sisters' personality and the origins of her struggle, yet half-way through my sister felt she couldn't continue with the clearing, and instead Jennifer continued with me on the phone. Because of this I was a bit skeptical as to whether it would work for her, but I kid you not. Four days later I contacted my sister and she was at Disney with her kid, about to "get some lunch" I couldn't even believe it worked that effectively and within such a short period of time. 

Since the clearing, my sister has returned to work and although things are not perfect she has returned to her normal, spunky, intelligent, funny, wise, self. 
I thank Jennifer tremendously. She has a true gift, a huge kind heart, and has been an enormous blessing to myself and my family. I would highly recommend her services to anyone and everyone. She's that good!

To book your session with Jennifer while you still can e-mail her at

 is a healer and love coach that clears limiting beliefs, blocks and self-sabotage from the past so that you can have the life, love and happiness you desire. A healed healer herself, she helps others overcome anxiety, depression, low self-esteem, guilt, shame, insecurities that block you from having healthy relationships and happiness. 

Connect with Jennifer to schedule your free discovery
session to see if her work is a good fit for your happiness. 

Find Jennifer's books on

Jennifer is currently working on her third book: 

Happy Here, Happy Anywhere:

The Step-By-Step Guide to Overcoming Anxiety, Depression, and Unhappiness Without A Prescription!