Thursday, December 18, 2014

Manifesting Miraculous Moments

By Jennifer Elizabeth Masters

There is no doubt that at this time of year more than any other,  people are focusing on a multitude of things. When you are driving, walking down stairs or stepping off or over a curb, take care. Keep your wits about you and be aware. Instead be in the moment focused and firmly grounded in the here and now and your holiday and your life will be so much more miraculous.... read on. You may wondering where this rambling is taking you, believe me, you will wind up with miracles if you read through to the end - no sales pitch just "HOW TO DO IT."

Breathe in deeply.....

With all the activities happening, shopping, rushing and multi-tasking we often forget to pay attention. I have known of three car accidents and two stair accidents in the past month. So please be aware, stay grounded and watch what you are doing. When we have too many things going on at once, this is when we become ungrounded, fragmented and unfocused. Just focus on what you are doing when you are doing it. Be aware. 

Walking Down Stairs

When carrying something in our hands we often can't see if we have reached the bottom step or not. Accidents happen when you think you have arrived and you have two more steps left. This
occurs when we are daydreaming, or not focusing on the task at hand (yes, one and the same thing). This lack of focus is being autocorrected by The Universe. You will have to focus on what you are doing, stay present, or you will be in danger. 

Being In The Now

You may think it is an impossible task to be present and in the now. It is as simple as  focusing on one thing. Focus on the speaker, focus on the task, focus on right here, right now. Don't think of what you should have done, or could have done, or what you wished for that never materialized. All of those thoughts are a waste of time and precious energy. The past is gone. Continuing to worry, fret or even regret will cause you to be stuck in another time. When you are focused on the past, or the future, you miss out on the precious and wonderful moments that are happening right now. When you are elsewhere, you will not be with those who love you and are with you now. They will feel it, even if you think you are doing a great job faking it.

How To Be Present

Breathe in deeply. Notice what your body is feeling right now. Exhale deeply, as you do relax your shoulders that are up around your ears. Notice how you feel in your body. Are you trying to escape the moment? If you are, ask yourself, "What am I afraid of? Is what I am fearing REAL?" Sometimes we are so used to being somewhere else that is where we live and breathe. When we don't love ourselves we often try to escape our emotions. We might even feel uncomfortable in our own skin. The point is that running away causes more pain and suffering because you are in resistance to what is.

Resistance Causes Suffering

When we are fighting what is occurring in the moment, we are resisting. Usually we are in a fight all by ourselves. We think it is the other person, but we are fighting our inner demons, fears or beliefs about ourselves. Relax and breathe. Know you are already enough. You are already loved, accepted and cared for. The earth loves you. The birds love you. The sky loves you. The Universe loves you and God/Divine /Source Energy loves you. You don't have to achieve or be something other than who you are to be loved. It has already happened. It is a DONE DEAL! So stop fighting with yourself. Allow yourself to RECEIVE LOVE. 

When I was suffering.....

So unhappy, I rarely smiled....  suffering a lot
I could not feel other's love for me. I was stuck in blame and victimhood. I blamed everyone for my own personal pain. I suffered a lot. I was so wounded from my past, that I could not feel love if it fell on me.

Wounded people hurt others

I was hurting. I often lashed out in anger at my children, husband and parents. It took me a long time to finally accept all of me, release the past events and forgive everyone. When I did, life became so much easier. 


I was the camelian. I turned into whatever I thought others wanted me to be, in order for them to like me. I did things that I didn't really want to do, because I was unable to say no, thinking they wouldn't like me, or love me if I did. It was not until I let go of trying to be perfect, trying to please everyone and trying to be something other than myself that my pain went away. I let go of it all and surrendered. 

Being In The Flow and Manifesting In The Moment

I aligned my will with that of The Divine and began to manifest anything I asked for. Is that a miracle, I feel it is. I began to manifest whatever I asked for immediately - in the same day I asked for it to come into being. That is a freaking miracle I tell you! The secret here is to be in the present. Miracles are manifested when you are thankful for what you have, grounded in the present. When I was told my beloved Colorado was not my home. I listened. I did not fight it. I moved to California. When I did, money was no longer an issue. I aligned my will with that of The Divine. I stopped fighting.

Win-Win Solutions

It took me a while to get this. I thought I did it all. I thought I was the one bringing all this into being. Yes, that is part of it, but the surrender piece is the most important. When we align with the will of God we no longer focus on just us. We focus on the good of the whole. We focus on the cosmic perspective. We are concerned about the planet and all it's people. We look for and ask for WIN-WIN Solutions. When we do, we get all that we desire. Now people come to me asking me to pray for miracles for them.

Scattered Smothered And Covered?

In Georgia, breakfast is served all day 24 hours a day in little hole in the wall diners called, Waffle House. One of their dishes is hash brown potatoes smothered with cheese and who knows what else. I just like the sound of the dish. 
It sounds like everything but the kitchen sink, which explains where our minds are when we are unfocused. We are scattered, smothered in tasks, details and covered up with too many projects unfinished. We may be traveling and trying to get laundry, housecleaning and animals taken care of. Whatever you are doing, please take your time, don't rush and be present. Slow down. Breathe. 

Love Your Loved Ones

The more present we are in the moment with ourselves, the more present we will be with our loved ones. You can bet, I will be putting my computer away and spending time with my adult offspring this coming week. We are all gathering in Colorado for a
snowy white Christmas. It is one I have been envisioning for many years. We all need downtime. We all need to have love. If you are alone this Christmas or holiday, take care of yourself and focus on
what you want to do. Nurture yourself. You are your loved one. Get in touch with your inner child. Your connection with your inner child is the key to permanent happiness. Your inner child wants to integrate with you, connect with you and have fun with you. When you do, your life is more joyful, happy, playful and peace-filled. Have some fun, play board games, watch movies that make you laugh. Enjoy your life. It is the only moment you have.

Wishing you all a very safe holiday and wonderful time with family, friends and loved ones. My mother and I will be reconnecting in Canada. Family healing is the key to your healing. When we have healed our relationships with our parents and siblings we have healed ourselves. Love is always the answer, when, is the question I ask you?

If you have questions, need assistance or prayers over the holidays, send Jennifer a private e-mail here.

Much love to you,

Tuesday, December 16, 2014

Radioactive 2015?

By Jennifer Elizabeth Masters

2015 is on it's way. You can't stop it, you certainly can't slow it down. There are only fifteen more days until 2015 arrives. What is all the fuss about? The energy of 2015 has already been coming in, you have been experiencing it. Here is what to expect and why we all need to clean up our collective acts. A war has been raging silently (and not so silently) all around the world. This is where change happens, and it will, or we self destruct. 

What's the deal with the "Radioactive" title? My friends in Imagine Dragons will sing to you a little later on. Their video is wise, insightful and symbolic. This is where the rubber meets the road and you have to use your noggin. (Noggin is a colloquialism for intellect.)

2015 is like a fire hose of high vibrational LOVE energy. Many call it Ascension. It is a rising energy that causes us all to be bigger, more positive and consciously alive. This is when we recognize our true selves, our innate goodness. This energy has caused people to have difficulty focusing. Many are experiencing emotions long since repressed and hidden from view. 

This new energy is a higher vibration than any of us have experienced before. It will cause your patterns and self sabotage to be pushed up to the surface for all to see, but especially you. These past issues will be like hitting a brick wall. You will be forced to deal with these things in a profound way. If you have not dealt with issues from childhood, past relationships, addictions or other deep wounding, look out! You will no longer be able to ignore what is inside of you. 

Here are some of the things that won't cut it in 2015.


  • Waste of food when people are going hungry
  • Waste of time, on trivial things, meaningless e-mails, time on Social Media, where there is no REAL connection
  • Wasting thoughts on things that don't matter or focusing on what you don't want in your life 
  • Wasting time with those who don't accept, love or
    cherish you
  • Wasting products, shampoos, multiple shower gels, lotions, creams, makeup, perfumes
  • Buying clothes that sit in your closet unworn
  • Having more vehicles than people in your family

Lying, Cheating, Stealing

  • Lying, Cheating and Stealing is not in the vibration of love, therefore it will not be accepted
  • When you begin to speak an untruth, you will do a voice correct, restating the truth. 
  • For those who continue to try to lie, everyone will be able to tell when we are lying immediately our BS meters will go off
  • In this higher energy, we will have to be responsible for our actions, deeds, thoughts - the universe will hold us accountable

Helping Others

  • Our hearts will open and we will share with others
  • We will lend helping hands to those in need
  • We will share our talents, gifts and love with those who need assistance
  • Those who have already embodied this love energy will teach others to get there

This is Where We All Cross The Finish Line Together!

Acceptance of Differences Because We Are All One

  • Acceptance will be based on us all being from the same source
  • It does not matter what country, religious background or beliefs we have
  • I does not matter what color our skin is 
  • It does not matter what language we speak
  • It does not matter what sex we are
  • It does not matter what our gender preference is
  • No one is a mistake, we can't be, we have ALL been created by the ONE SOURCE ENERGY
  • The energy of ONENESS will be everywhere, in every forest, stream, lake, mountain, village, city...

Love is The Only Answer

It has become so clear to me that we need to have open hearts for those around us who are suffering. We need to accept those who are in pain, not shun them. We need to love those who are crying - even when they push us away physically. We need to love them even more. When someone is resistant to accepting love and affection it is because they have a block or belief that they are not worthy of love. They feel unloved, no matter what we do. This will change in 2015. 

Emotions are coming up for many right now. So many people that did not see their issues are beginning to see them clearly. For those who have not done their inner work, seek someone to assist you. This shift has been happening for the past two years to prepare people gradually. In 2015 this energy is being amped up more than it ever has. Seek out those who have already come into their Divinity, or love themselves, they can help you along your path. 

Extreme Fatigue

You may be sleeping more than usual. You may have to drag yourself out of bed and long to go back all day long. You may want to do absolutely nothing. 

Lack Of Focus

You may feel scattered and have difficulty following through with tasks to completion. You may wander around wondering what you were just about to do. You may put something away in a safe place and not be able to find it.

You Need Nurturing 

Whatever it is that causes you to feel nurtured, do it. If it is a hot bath with Epsom salts, soak to your heart's content. If it is painting your fingernails, paint them. If it is sitting around with a bowl of chocolate covered almonds or chocolate watching funny movies, enjoy your movies. Be in the moment doing whatever brings you joy and causes you to feel nurtured. 

How Can You Help Yourself Navigate These Changes?

  1. Pray. Ask for help. Be in FAITH. Help will arrive.
  2. Ask questions, rather than making closed ended statements. "How can my transition into 2015 be easy and effortless?" When you ask questions, you will receive the answer. Help will arrive in different forms. It could be dreams at night that give you guidance or soothe you. It could be a vision, or just an overall feeling of being loved. 
  3. Be grateful for what you have. 
  4. Meditate. Sit in silence at least 20 - 40 minutes a day. Longer if you can. Do it every day. This is the one thing that will really help to give you peace, guidance and calm.
  5. Rest. Get enough sleep. 
  6. Eat lots of fruits, vegetables.
  7. Refrain from sweets, carbohydrates like white bread, sugar, agave, artificial sweeteners as much as possible.
  8. Don't read the newspaper or watch the news.
  9. Stay away from anything that causes you to feel fear, which is why I recommend you don't watch the news.
  10. Take cash out of the bank. Make sure you have enough for several weeks, or a full month if you can. Keep it in a safe place and write down where you left it.
  11. Spend time with those who love you and that you love.
  12. Do things that make your inner child happy. Sing, dance, play, toboggan in the snow, ice skate, play an instrument.

Imagine Dragons in my book is a Grammy winning, edgy, relatively new band. I listen to the message when I hear music. Their lyrics and videos speak very loudly. The message is profound. The little guys will win here. It is the meek that shall inherit the earth, not the ones stealing, lying, cheating or taking. What does meek mean? Loving, kind, accepting. Standing together, in unison, in love is what we need. We don't need to riot, loot or kill. That is not the way.

We will get there together. In unison, in love. I love you. To the Ukrainians who have been reading my posts - I love you. My roots are from your soil. My grandmother was born in the Ukraine. To those from other countries, thank you for coming all this way to read my posts. To the Canadians, I am coming back to Toronto, if I can find where I hid my passport at the end of this year. I will be in Toronto for New Years. The truth is that we are all part of the whole. We may have been born in one country and moved to another. Wherever we live becomes our new home. I love all of you who take the time to read what I write. I would love to hear what you want to hear about. 


I have been approached by I Heart Radio to do a radio show for them. This show has materialized out of thin air. I am grateful. Please join me in January for "ALL YOU NEED IS LOVE!" This will begin as an hour show moving to two hours with Questions and Answers about love, sex and relationships. 

Sunday, December 14, 2014

The Courage To Thrive

By Jennifer Elizabeth Masters

Everyday life can be wrought with worry, struggle, strife, depression, loneliness, despair and feeling there is no way out, or even no way in sight. Others feel that life is fun, a joy to live, filled with ease and grace. So what gives? How do we get from the struggle part of life to living a life filled with joy, fun and happiness? 

Courage. Yup. It takes courage to decide you want a better life. It takes courage to decide to work on yourself. It takes courage to let go of the struggle, resistance and to allow yourself to love you. It takes courage to allow yourself to be vulnerable, authentic and be loved.

It takes courage to leave the woman who hasn't had sex with you for the past 20 years, but says she loves you.  It takes courage to leave the man who puts you down and calls you worthless that you are terrified of. It takes courage to leave the man you fell in love
with, only to find out he really preferred men to women. It takes courage to be vulnerable with your partner and allow them to really see you for who you are. Risking it all takes tremendous courage. Choosing to work on yourself takes courage and perseverance. Leaving the comfort of the home our children grew up in and the one we have been married to for 26 years is a big risk. 

We have to ask ourselves, is the pain I am experiencing now, worth risking what pain I may experience alone? 

Making The Leap Into The Void

Moving ourselves forward can be scary. Change can be scary. Sometimes we have to take that leap forward into the void not knowing what to expect. The not knowing can be scary. When we begin to respect ourselves and reject judgment, abuse or an unloving partner, that can be scary. We may have lived in an
abusive environment all our lives, where walking on eggshells was what was familiar. Just because something was familiar, does not mean it is beneficial. It may feel uncomfortable at first because you are stepping into a world unknown to you previously. It may feel foreign and strange in an environment that is not abusive. 

Loving ourselves through all the challenges that life offers is key. We can look at all the mistakes we have made, all the people we have hurt or those we have let down. Or, we can look at each experience as a gift and a lesson. Each experience we have goes into our rich tapestry of our lives that creates us. I would not be who I am today without all my experiences, divorces and challenges. I certainly would not be filled with joy and love each day, if I continued to dwell on what a crappy daughter I was, or how many men I left. Isn't it time to recognize that your life was showing you who you are? Each experience just spurred you on, helped you grow and made you who you are today. You are a unique expression that is you. You are completely worthy, loved and already beautiful inside and out. You just need to sand blast all the negative thoughts and love all of you. Not just the perfect parts, but the shadowy, smelly parts as well. 

Each of us deserves love. The love begins and ends with you. Love is what needs to be poured into you. We need to be kinder, gentler to ourselves, nurture ourselves. When we feel separate from others, we often feel unloved. We are the ones that have to love ourselves. Everything comes back to the love that is inside of each of us. Often we look to another relationship, job, car, home to fill us up. Yet these things only offer solace for a short time. We are the key to the ending of our own suffering, no one else.

Letting Go

Trying to be perfect, controlling others our environment and manipulating to get what we want are all negative behaviors. We can be the best "us" we can be, without striving for perfection. In striving - we never arrive. We are setting ourselves up for failure and added stress. At first it will take courage to accept yourself as enough. It may not feel comfortable. You may have doubts. Recognizing that we are already enough, and letting go of what others think of us, or trying to please anyone will relinquish the "trying to make others happy" paradigm. It is our personal responsibility to ourselves to be happy. Pleasing others all the time does not bring us any happiness. In fact, it often leaves us feeling resentful, bitter or angry.

I  live in concert with my inner child, it is my inner adult I am trying to find! 

Connecting With Our Inner Child

Connecting with our inner child is the way to get to joy. Most people are disconnected from their inner little boy and girl and have forgotten how to play, be playful or have fun. It is only our decision to make our lives better that will change our perspective.  Once we
join forces with our inner being that is ageless, we begin to live in joy each day. Dysfunction, struggle and strife causes this joy to be shut down or closed off. We make life harder than it needs to be with our thoughts and negative focus. It takes courage to let go of embarrassment and say, what do I have to lose, "let me have some fun and play today."

Laughter and Fun

In my family, we would get together regularly. My brothers and father were boisterous and loud. No one would get drunk, but we certainly let loose and consumed a few glasses of wine on those occasions. My father and the boys would tell stories and we would all laugh. My dad would have tears rolling down his face from laughing so hard. When we really began to have a good time , my mother would take the bottle of wine off the table and shout, "Enough!" I would look at her in disbelief. She did not know how to have fun. That would be the end of our laughter and enjoyment.  My mother was much more comfortable with struggle and strife. Conflict was where she lived and breathed. She was closed off from her inner child. Her parents died when she was 5. Fun was foreign to her. It still is.


Life is filled with choices and choiceless choices. Choiceless? Sometimes we don't choose and decisions are made for us. Our partner divorces us, or dies. Or maybe we discover we have cancer, or Parkinson's. Sometimes it is evident which way to go. Sometimes when we don't make a choice, it is made for us. Other times we feel
filled with fear, like we are stuck in a corner like the energizer bunny backing up and ramming back into the brick wall. Even no decision, is a choice.

I am personally familiar with the pain of divorce. I have experienced it more than once. Although I spent much time thinking before leaping, divorce was not a happy thought for me. Leaving the father of my two boys when I had a comfy life, a beautiful home and two paid for vehicles was not easy. However, we were not in alignment. I was not free to follow
my path. I was a corporate wife and psychic readings and the Spiritual was not something my husband approved of. He did not want to go to counseling until I wanted out. I could not be
My offspring all grown up
authentically me married to him. I have left blame behind. In the early days, I thought it was my husband's fault that I was unhappy. It took 3 divorces to discover that I was the cause of my own pain and suffering. I was the one who kept myself stuck and mired in guilt, shame and self hatred. I am here to tell you the risk was worth it. I would not be as happy as I am today without leaving those men. In my solitude I found me. It took being alone, intense introspection, letting go and  loving every inch of me, even the parts that weren't perfect. 

Each one led me to discover more about me. Did I go through difficult times? You betcha! I most certainly did. I experiences all kinds of struggles and strife. In the loneliness, I discovered the gem that is me. Being alone served me well. You
are a gem also. Within you, under all that pain is beauty and light. When we are bathed in pain, sorrow and suffering that is all we can see. Even being alone, can be far greater an experience than living with someone who clearly does not love you back. Or worse,
thinks they do, abuses you, or withholds love from you.

Me very unhappy. I don't even look like me.
My daughter's father was abusive in every possible way. Although he said he loved me, his love was distorted. He witnessed his father punch his mother in the face. He broke her dentures in three. This event traumatized him. He never got over his inner rage. He died far too young because of the blocks in his heart from early trauma. 

Often we are in marriages where love is distorted and not real love. Our childhoods and the marriage our parents have are often a guide for our own. We can try to break out of the patterns that we were programmed with early on and some of us do. When their marriage
was abusive or loveless, yours probably will be also. The blocked emotions and patterns in your DNA need to be released so you can live a happier life.

My experience is my experience. Yours will be different. What I finally found after my divorces, was that I didn't love me. I discovered that those men were simply reflecting back to me how I felt inside. I felt unworthy, unlovable and my heart was clearly shut down. I had no idea back then that I did not trust or respect myself. All of that changed when I began to love me as I am. 

Trauma, horror, grieving can shut down our hearts. Our emotions become blocked in our hearts and we fail to feel fully. We are only half living and certainly not able or available to truly love another. Loving ourselves can be challenging when we don't know how.

Self discovery is a path travelled alone. Sure we can grow and heal when we are with a partner. However, the time alone, in self introspection is what is needed. We need to journal, ask ourselves questions, hire a coach to help us see what we can't. Catalyst coaching involves a way for you to discover, through my energy pushing up your issues for you to see. Spending time encouraging you to look at aspects of yourself, what makes you happy, what brings you joy or what you see for yourself in 10 years, could bring you the answers you need.

Staying is Simpler

I stayed in one marriage for five years after I knew it was over. Many people stay much longer. Staying is easier on the pocket book. Staying does not involve having to move into an apartment, paying child support or being homeless. Staying means you keep all your toys and comforts. It is certainly cheaper for a couple to stay together. A Divorce is expensive. Many men struggle to make child support payments and have nothing left over. Money is not what brings us joy or lasting happiness. A house may be beautiful, but it may not bring you lasting peace or harmony in our hearts.

The question is, do those comforts bring you joy, or do they create a prison for your soul?

I recently received a phone call from someone who met me in person. He is facing challenges in his life on every level. His marriage, work and personal life seemed to be wrought with strife. The outside circumstances of his life were showing him something needed to change. He could not do it alone. He hadn't thus far, he knew changes needed to happen. He told me that in my presence, he felt better, happier, and could see his own potential for his life to be better. He wondered what I did for that to occur. I did nothing. I was just present with him.

What Can You Do On Your Own?

There is a light at the end of the tunnel. Remember what you turn your focus and energy to expands. If you focus on happiness, passion, joy, that is what you will experience. If you focus on how miserable you are, how your wife is a bitch and life is not worth living, that is what you will experience. How can you take care of yourself while you decide what it is that makes you truly happy? The following is what I did and it worked for me. I will gift you with some of the tools that helped me heal and get to the place of permanent joy.

  1. Focus on you. Your spouse is not your problem. If you leave this person for another, you will find the same issues will turn up, because you have not changed. Patterns still exist within you that need to be reprogrammed. You most likely have emotions trapped inside your body, causing you physical pain. Those can be released with me. So take time for introspection and get to know YOU. 
  2. What is your INTENTION? Having an intention to heal is a good intention. Being more specific about what your intention is will help you enormously. Your intention could be to be more productive in your community. Your intention could be to be present with your wife, children and friends. Your intention could be simply to be happy and help others be happy also. Write your intention down. Writing helps bring it into manifestation. Writing helps you see where you are going. Writing brings your thoughts into reality.
  3. Write down 10 things that you love about you. If you have difficulty, think about your eyes, your talents, your generosity, kindness... but come up with 10. Don't just think about this, put your hand over the middle of your chest, go inside and feel the answers, rather than THINK about them. Write your answers in your journal.
  4. What do you love to do? What brings you joy? Is it a walk out in nature? A trip to the beach. Meditation? Write down 10 things you love to do. Then do one of these every day for yourself. Self care, self nurturing is key to healing. Most of us focus on others, so thinking about ourselves is quite foreign. It is important and part of coming to joy.
  5. What are you passionate about? Are you passionate about health, fitness, spirituality, giving to others? Your work? Whatever you are passionate about drill down to understand why you are so passionate about these things. Write, write write. Writing about these things will help you move energy and come to a deeper understanding of who you are and where you derive your happiness from..
  6. Have a spiritual practice. Begin each day with prayers of gratitude. This should be number one on your hit parade! Without gratitude you will not receive more. Gratitude focuses on the good you have which will increase the good to more and more GOOD STUFF! 
  7. Meditate. Do your spiritual practice daily. Repetitive spiritual practice is needed to heal. You are mind, body, spirit, not just a body with a mind. The importance of spiritual practice is greatly understated. Without it, you will not have faith. Without it you will feel unsupported by The Universe and Source/God/Spirit.
  8. Play with your inner child. Do what your inner child wants. Skip, play hopscotch, be silly, laugh, swim. Have some
    fun! One of the fastest ways to feeling joy is to reconnect with the little you. Your inner child is real, not imagined. Al you have to do is believe! Why do children have so much fun? Because they are connected with their inner child. They play. Most of us have forgotten how to and don't recognize how necessary it is. Just because you are grown up, doesn't mean you can't play! Your soul will love you for it. Life will be infinitely better when you have some fun and play.
  9. Get outside every day. Nature, the outdoors will cleanse your energy and ground you. Breathe. 
  10. Be present. Looking over your shoulder about what you didn't do, or should have done will cause you stress and keep you stuck in the past. Live and breathe (literally) in the present. Breathe in deeply. Exhale completely. Repeat three times. Breathing will help ground you and bring you into the present.
  11. Forgive yourself. Do the Ho'oponopono prayer for yourself first and then anyone you feel you have hurt. You don't need to have anyone apologize to you. Forgiveness unburdens you. 
  12. Be kind to yourself and others. Lose the baseball bat that you beat yourself up with. Lose the magnifying glass that you look at yourself through. Love yourself completely, not just the pretty sweet smelling parts - all of you. When you stop trying to excise the parts of you that are unresolved or that you
    think need fixing, you will begin to feel more worth. You are worthy. You deserve love. So give it to yourself and then become a magnet for love and all manner of wondrous people and circumstances to flow to you. 
One of the things that I do, is to clear trapped sorrow, grief, heartache, anger, trauma and other emotions from your cells, and heart. This work is life-changing. E-mail Jennifer now to book a heart healing session or coaching session now. 

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. 

Steve Jobs

I met Jennifer at one of her workshops that a friend recommended to me.  At that time I was searching, and wanting some help out of my deep depression and anxiety.
Keeping in touch, I joined her on line workshops, and eventually her coaching once a week.

One of my earliest coaching sessions with Jennifer, I felt complete trust, like I have never felt with anyone in my ENTIRE LIFE.  I told her my deepest darkest secrets, and she welcomed me into her loving space.  For this, I will never ever forget, and will be eternally grateful.    

She allowed me to be where I was, no rescue, no high expectation - no pat advice that I have heard over and over - not landing anywhere in me that could really grow.

Her advice was simple and doable, small steps to move forward - with kindness, and no judgment allowed me to open up.
The meditations helped me see my guides and myself in a new light.  

As I grew in compassion and respect for myself as a result from the coaching sessions, vast changes in me occurred.I feel happier, more peaceful, more truly loving now.
In both my professional life and personal life, the changes though subtle, were highly significant:  I easily am present with people and they sense this.  If nothing else occurs, I feel that this is a huge gift, to be able to connect with people so that they feel heard and significant. N.A., Atlanta, GA

Contact Jennifer now for questions, or to set up an appointment

Consciousness is our heritage, our innermost nature,
a spontaneous, natural, childlike state. 
~ Swami Amar Jyoti

Friday, December 12, 2014

How Can You Tell If You Love Yourself?

By Jennifer Elizabeth Masters

Self love is the fastest way to happiness and enlightenment. If you are finding life is a struggle, difficult or there is no way out,
shifting your focus can help. I created this video at Apollo Park in Lancaster, California at sunset on December 11, 2014. There were lots of birds, geese and egrets in the background, but the message is clear. 

Self love will change all your relationships. It will change your life.

What Jennifer's clients are saying about her:

I met Jennifer at one of her workshops that a friend recommended to me.  At that time I was searching, and wanting some help out of my deep depression and anxiety.
Keeping in touch, I joined her on line workshops, and eventually her coaching once a week.

One of my earliest coaching sessions with Jennifer, I felt complete trust, like I have never felt with anyone in my ENTIRE LIFE.  I told her my deepest darkest secrets, and she welcomed me into her loving space.  For this, I will never ever forget, and will be eternally grateful.    

She allowed me to be where I was, no rescue, no high expectation - no pat advice that I have heard over and over - not landing anywhere in me that could really grow.

Her advice was simple and doable, small steps to move forward - with kindness, and no judgment allowed me to open up.
The meditations helped me see my guides and myself in a new light.  

As I grew in compassion and respect for myself as a result from the coaching sessions, vast changes in me occurred.I feel happier, more peaceful, more truly loving now.
In both my professional life and personal life, the changes though subtle, were highly significant:  I easily am present with people and they sense this.  If nothing else occurs, I feel that this is a huge gift, to be able to connect with people so that they feel heard and significant. N.A., Atlanta, GA

Wednesday, December 10, 2014

All You Need Is Love

There's nothing you can know that isn't known

Nothing you can see that isn't shown

Nowhere you can go that isn't where you're meant to be. John Lennon

When you boil life, living and relationships down to one thing, John Lennon's lyrics written in 1967 are still true today. Without love we are lifeless shells. Love is what heals, gives us purpose and makes life worth living. Love makes everything we experience better. The stars shine brighter, the birds sing, trees come alive, nature and all our experiences are better. Love is what we come to earth for. Without it, we are not living fully.

When we finally come to a place of infinite love, self love and acceptance, we feel love whether we are alone or with a partner. Being with a partner enhances all aspects of life but also brings us deep personal growth. Relationships reflect back to us who we are.

Scientists studied couples at the University of Delaware and the University of Virginia. Of those studied in two separate groups, those newlywed couples who showed affection, flirting, empathy and caring statements were much more likely to weather the storms of life as they inevitably surfaced.

Couples that expressed positive emotion and greater affection were much more likely to exhibit marital satisfaction than those who did not. Affection leads to greater happiness, stability and longevity in the relationship. In fact, affection is critical where couples come
together to build greater intimacy. Feeling love toward your partner is not enough, it needs to be expressed physically and shown to your partner through touch.

Humans need touch. Without touch our cortisol levels can rise. Touch releases oxytocin, the feel good hormones in the body. Whether it is a kiss, a hand squeeze or a hug, everyone needs to be touched. Even getting a massage will relax the body, relieve pain and amp up your immune system. 

All Alone?

Taking care of your tactile needs when you live alone can be done through a massage kiosk at the mall. A massage will lower blood pressure, muscles to unclench, a racing heart to slow and stress hormones, like cortisol to drop. The mall massage is safe, comfortable and a great value. If you are not being touched, a massage on a regular basis can keep stress to a minimum and fulfill your need for touch.

A rescue hug
Inside the womb we are cuddled, tight and warm. We hear our mother's heartbeat and parent's voices. Once we are removed from this safe warm environment, our need for touch and cuddling does not diminish - even with age. Those who are elderly often become rigid and closed because their need for touch is not met. When we do reach out to
hug, we feel the stiffness rather than the melding of two bodies together. A gentle hand squeeze when we see our elderly parents and active listening can express the love that you feel for them. 

Even elderly animals have a tendency to jump when we touch them because we are not giving them the attention we once did. Remembering that even as we get
older and are not as cute as we once were, we still need to be loved, appreciated and cuddled.

Love is not an emotion as one might think. Real love is not affected by change, movement or growth. Real love does not depend on what you can get out of a relationship or games played with other's souls. Shared interests, hobbies or experiences are wonderful, but they are not what love is. Love is eternal, crossing the barriers of time and even death. Love is not attachment, addiction or dependency. Love is unmovable even with anger, hatred, grief, shame or sadness. 

Love is an energy that can be experienced alone. Love is constant and is not restricted to romantic relationships. It can be felt in the hug of a child, your beloved pet leaning on your arm while you type on your computer. Love can be experienced when out in nature. Love is constant and all around you. 

Self love does not happen overnight. It is a process of letting go of
fear, control, manipulation and judgment. When we judge others, we judge ourselves. In my process of healing my life, and coming into complete self acceptance I became enlightened. It is the fastest way to end suffering. Whether you are wanting to be more successful in business, relationship or just live a happy life, self love is the key to living in joy for the rest of your days. 

If you are interested in finding out more about my work or your soul's purpose, having your emotional baggage released, e-mail me and we can set up a discovery session or a clearing. Living with depression, anxiety, fears, emptiness or loneliness? All of those are temporary and can be released in the work I do. E-mail me your questions or concerns or take a courageous step forward towards love. 

Testimonial From A Coaching Client 12/14

I met Jennifer at one of her workshops that a friend recommended to me.  At that time I was searching, and wanting some help out of my deep depression and anxiety.
Keeping in touch, I joined her on line workshops, and eventually her coaching once a week.

One of my earliest coaching sessions with Jennifer, I felt complete trust, like I have never felt with anyone in my ENTIRE LIFE.  I told her my deepest darkest secrets, and she welcomed me into her loving space.  For this, I will never ever forget, and will be eternally grateful.    

She allowed me to be where I was, no rescue, no high expectation - no pat advice that I have heard over and over - not landing anywhere in me that could really grow.

Her advice was simple and doable, small steps to move forward - with kindness, and no judgment allowed me to open up.
The meditations helped me see my guides and myself in a new light.  

As I grew in compassion and respect for myself as a result from the coaching sessions, vast changes in me occurred.I feel happier, more peaceful, more truly loving now.
In both my professional life and personal life, the changes though subtle, were highly significant:  I easily am present with people and they sense this.  If nothing else occurs, I feel that this is a huge gift, to be able to connect with people so that they feel heard and significant. N.A., Atlanta, GA

Sunday, December 7, 2014

The Art of Semen Retention For Vitality And Power

By Jennifer Elizabeth Masters

Louis Smith - Olympian

Any athlete who has ever competed knows that sex before a competition will deplete you. As a matter of fact, many prize fighters and other athletes will forgo sex while in competition. The eastern world has known that ejaculation causes the body to be depleted of strength, vitality and even mental concentration.

However, orgasms will deplete your life force and over time can even cause challenges with kidneys and other physical issues. Taking a little pill to get it up, only increases physical ailments to the point of risking death, if you have heart or blood pressure issues.

Why then is the western world so focused on orgasms? Simply put, PLEASURE. An orgasm feels good. It relieves stress and can help you sleep better. Women receiving the gift of semen
internally become energized, giggly and happy. Your loss is our gift

There are ways to change the loss into a gain. Tantric Sex is definitely one of them. Holding onto your precious life giving semen up to an hour or more is enough to change the tables from a deficit to a amazing energetic increase.


I have consulted a long-time friend and Tantra teacher for this article. Being a man, he is much more able to translate what happens in the man's body than I am. Prem Sarovara agreed to assist with the details of this article. He is a teacher for Ipsalu Tantra in Atlanta. 

The Origin of Sex and Ejaculation

Primal man wants to survive. In his innate nature, he has a built in desire to procreate. He does this by wanting to inseminate as many young fertile women as possible in his lifetime. We cannot fault men for something that is a natural state within them.

Primal women have an internal desire to find the strongest male with the most resources to impregnate her. You cannot fault a woman for having the need to find a man who will be strong and able to take care of her and her children. It is programmed into her DNA and therefore innate.

Rising Above

Retention of semen rises above the primal urges and imprint. There are distortions of the primal urges, where men continue to sow their seeds long after they have procreated a-plenty. There are also women who continue to look for the most handsome and well financed man to support her long after her children are out of nursery school.

When Ejaculation Begins

Semen retention is not about stopping the process once it begins. That is not healthy and can cause pain in the testes and abdomen. There are several methods that people use for this like pinching the top of the penis, OW! Or pressing on pressure points in the perineum. What's a perineum, you ask? I will get to that. Neither of these are what we are discussing here. You can breathe a sigh of relief!

A Man Post Orgasm
Man post ejaculation

After 2 - 7 minutes and an ejaculatory orgasm it is over. After an ejaculatory orgasm that occurs too soon, men feel depleted, sadness and even a little depressed. Their energy wanes. They usually fall asleep immediately after sex. Men may even feel exhausted for several days afterward till their life force is regained. For this reason alone, athletes refrain from sex before try-outs, competitions and races.


Why would you want to retain your sexual energy by non ejaculatory sex?

Answer: To transmute it.

Think about rising above the primal man's urges. This will match with the female rising above her primal nature. Primal man doesn't want to prolong lovemaking - he wants to ejaculate.

What Tantra Will Do For Your Relationship

  • allow more time for stimulation of the woman
  • give you both higher heights of ecstasy and pleasure
  • longer lasting sex allows both partners to reach multiple orgasms
  • allow the man to keep his vitality and energy
  • no depression or sadness after orgasm
  • better concentration
  • more power
  • deeper intimacy and closeness

The 3rd Chakra - Power

Tantra moves and transmutes sexual energy upward into the higher chakras. Rather than allowing the energy to remain in the genitals it is transferred upwards first into your 3rd chakra, the solar plexus or power center. 

Once you have moved the sexual energy up into the third chakra your sexual energy amps up your power center. You are retraining the energy. Rather than allowing your sexual energy to stay in the genitals through the use of breath (instructions below) you move and transmute the energy upwards. After sex with non-ejaculatory orgasms OR orgasms after 1 hour or more: you will feel empowered instead of depleted. One day later you feel empowered and vital. Two days after sex you will still feel strong and empowered. There is no recovery time.

When you retain semen you feel empowered. Giving your woman an orgasm will also make you feel empowered. 


Retain your sexual energy (semen) a little longer and you bring the energy up into the heart chakra (the center of your chest). The energy can be circulated through all the chakras to achieve balance. 

The man receives through the heart as she pours that energy back
into him, through her heart and breasts. As she pours her energy into him, the relationship is deepened. A stronger connection is achieved.

The longer you retain your semen, the higher you can circulate your sexual energy. Moving the energy up into your throat chakra you lose all concepts of self. This is where the two of you blend into one. A blissful union of ONE. The feeling of bliss at this point is incredible and may last minutes, rather than the seconds of a "normal ejaculatory orgasm."

The ultimate is achieved when the energy is moved above the heart chakra. This is where you disappear into blissful oblivion.


Maintain an erection and sexual energy for at least an hour; your sexual energy is maintained, even if you do ejaculate.

The penis (lingam) may become softer and then become hard again, from moving your sexual energy upward, but the woman can contract her internal muscles to build and transmute the sexual energy and heat within the vagina (yoni). 

Soft Penis - 

The penis (lingam) may become soft, and then regain it's vigor again. This it temporary and still pleasant and enjoyable for both. The energy becomes a full body experience, rather than just a genital one. The woman can contract her PC muscles and her vaginal muscles which can heighten pleasure for both parties. The advantages of extending pleasure beyond 2 - 7 minutes are exponential. Both may experience multiple orgasms through extended pleasure and transmutation of the sexual energy.

Transmutation Breath

Contracting and relaxing the anal muscles generates heat. Breathe in and touch your tongue to the roof of your mouth to complete the
circuit. Contract and then relax the perineum for men. Men sometimes tease their mates by making their penis move by contracting muscles. These are the very muscles that you want to contract and relax, as well during this transmutation breath.

In women, it is the back wall of the vagina (yoni) contracting and relaxing the vaginal wall muscles. Contract and relax the clitoris. This one really requires some introspection to accomplish.

OBO - Orgasm With Bliss and Oblivion

Once you have mastered the breath and transmuted the energy, doing your contractions simultaneously, you will be able to move your sexual energy upwards into your throat chakra. the energy will just take over. What this means is that your orgasmic state can last as long as it wants to, rising and peaking then reaching a plateau, subsiding into a high plateau, rising again. The prostate will contract automatically, giving you multiple orgasms, similar in intensity to a woman's multiple orgasms. This state can be maintained for hours. What a trip! 

Benefits of Tantric Bliss

  • a deeper connection
  • higher plateau
  • you are no longer moving the energy
  • beautiful state of ecstatic bliss
  • a man will experience what a woman does when she has multiple orgasms
  • great for prostate health
  • increased energy and vitality
  • increased mental focus
  • tremendous feeling of empowerment

This energetic state will take you to places you have never been before. This is a great time to have the kids visiting their grandparents and your cell phones off. You will not want to be interrupted for anything!

Cobra Breath

This breath work has been secret for a very long time, in fact my friend could not share it with me. The Ipasalu Tantra Institute teaches the Cobra breath when the student is ready. The purpose of Tantra is enlightenment. Great sex of course is a result of Tantra. The breath that is taught awakens the kundalini when the student is ready.

Jennifer Elizabeth Masters is an enlightened and self actualized being. What does this mean for you? She doesn't take anything personally. She lives in her heart, rather than her ego. She is in constant contact with her High Self and The Divine. 

Jennifer is a natural catalyst for your growth and healing. Being in her energy whether it is in person, on or phone, you will shift without doing anything. She intuitively gets mantras for you to heal
the issue you are encountering in the moment. Keep repeating the same relationship with different people? Jennifer is amazing at helping people find real love, rather than the addictive self destructive kind. 

If you are depressed, lonely, angry, anxious, feeling stuck, disempowered, feeling small and want to meet and step into your Divine self, Jennifer is the one to guide you there. As a Spiritual Pathfinder, she will help you find your way. 

If you want to truly work with a master of energy, Jennifer is the one to work with! Not only is she a master of her craft, she is professional, genuine and caring. She makes sure your experience was everything you were expecting and she gives you tools to keep help you on your journey! L. Roosevelt

The average woman needs more than the two minutes of sex she is currently receiving to have an orgasm. Even if you manage to go the distance of SEVEN minutes, you are on average 33 minutes shy of arousing most women enough to even get close to having an orgasm. Most women need 20 - 40 minutes of stimulation to get close to an orgasm. The sad thing is that 70% of women rarely or NEVER have orgasms with intercourse. Why? Because it is over before they have gotten enough stimulation to get there.
For those men out there that feel they are doing their job right and this paragraph does not apply to you, think again. A recent study found that 85% of men think that they did a good deed and got her there, when less than 64% did. 75% of men climax every time. Maybe Tantra is the answer to get more women to the pleasure zone that men are enjoying all by themselves?

You have to read my book. As it details the issues facing men and women today. Women want more intimacy. Men want more sex. Men become more intimate after sex and need sex for intimacy to occur. We have a stand-off. No one wants to budge. This is causing a huge rift. Love involves giving and receiving. Men feel loved when their women love and accept them through sex. Women need to feel loved to have sex. We are wired differently. 

In over 16% of long-term marriages today sex is a serious issue. To the point that men are not getting sex at all. This is sad. Read my book to help overcome obstacles standing in your way of healing your relationship and call Jennifer for a session. 

Hanna Katz-Jelfs has a wonderful video which talks about Tantra and pure bliss which goes far beyond what the regular sex act can achieve. Her description is beautiful.