Tuesday, January 27, 2015

Addicted To Love?

By Jennifer Elizabeth Masters


Everything is better when we are in love. We can't sleep, can't eat. Yes, Robert Palmer was correct. We are addicted to love! We have a one track mind. 


The sun shines brighter, birds sing sweeter, if we are able to eat, our food tastes better while our hearts are all aflutter. Our blood chemistry changes when we are falling. We begin to let down our guard. We open our hearts and there is nothing better than the feeling of new love, returned. We feel beautiful, sexy, amazing and oh, so happy. (Which is why we are so happy when we love ourselves completely.)


For some, the act of falling in love makes their palms sweat, they feel that it will never happen to them. I have talked to hundreds of people who feel love will not come to them in their lifetime. They are probably correct. It is what they believe. They avoid love. They quickly find that the people they are dating are annoying and have flaws and faults they can't deal with. They shun attachment and avoid love. When we are able to look at the way we explain our choices by saying, there was something wrong with everyone we meet, we can begin to move beyond our fear of loss. What is worse than loss of love, is never having loved at all. Risk is something we do everyday in business, but risking and opening to love, may be something we need some assistance with.

Our beliefs and our thoughts are what create our world. With belief, intent and conviction, those same people could have the love they so desire. All they have to do is change their mind. The mind is what we are about to delve into. Just what happens to our brain when we fall in love?


CRAZY IN LOVE!

To the outsider, we seem crazy. Well maybe we are. We are crazy in love! If you have ever felt that euphoric feeling, acting ridiculous, giddy and silly, you are not alone. When you look at the one you are passionate about, some areas of the brain are activated.
However, a large area of the brain that governs judgment is deactivated and switched off. We are much more trusting of someone when we are "in love." We seem to be blind to their faults. Professor Samir Ziki, of neuro-aesthetics at University College,
 College, London feels that this may be because of the biological need to reproduce. We are much more likely to want to "reproduce" with someone we have no judgment about. Which means the most unlikely couples can come together.


The Danger

If you have ever chosen someone that was not the best for you, you will remember friends, family members asking, "Don't you see?" We don't. We have no judgment. Which is why the very things we fell in love with in the beginning are the traits that bug the shit out of us later on. (I am sure you have never experienced that.) The area that controls fear and other negative emotions is shut down when you are in love. Which is why you are not afraid of anything negative happening.

Addicted To Love? 

Studies have shown that the chemical dopamine registers at much higher levels in those subjects who are in love, than those who are not. Dopamine
can cause acute feelings of reward, a feeling of being high on life. Dopamine is key to our experiences of pleasure and pain linked to addiction, desire, euphoria. A surge in dopamine can cause us to feel the same way a cocaine addict does - not wanting to give it up. Another chemical that is found to increase is PEA, phenethylamine. Which is also found in small quantities in chocolate. It stimulates the nervous system, acts as an antidepressant in both sexes during periods of romance.

You Might As Well Face It, You're Addicted to LOVE!

The side effect of the rising dopamine levels is a reduction in the hormone serotonin. Serotonin is a key chemical that regulates moods, appetite and sleep cycles.

Scared Into Love?

Adrenaline is another chemical released when we are in love, which is the reason why our palms sweat, our mouth may go dry or we may feel jittery around the one we are falling for. Adrenaline is also the reason for two people only vaguely attracted to one another, experience a frightening experience together and fall madly in love. 


Fear In An Affair


One of the reasons some people feel so drawn to cheat, is the rush of feeling so fully alive. Fear of being caught while having an affair, can cause a rise in adrenaline in the body. Even when the affair is only meant for illicit sex, couples often fall in love, due to the increased production of adrenaline in their bodies. What begins as physical can turn into something greater due to the chemical released in the body.

Falling Out of Love

The excitement and adrenaline rush of new love does not last. Over time, we drop into a routine. We can become comfortable, even complacent. When the newness wears off our relationship we can feel like we are no longer in love. Love ebbs and flows like the ocean. Over time, it deepens and becomes mature, confident and often routine. We may not feel exactly as we did when we fell in love, but there is still a spark lying dormant, it is always there, under the diapers, laundry and karate classes. 

Keeping love fresh, renewing interests and having deep meaningful conversations helps to keep the embers burning brightly. Just like a puppy grows into a mature dog, that still needs to be petted, loved and walked, so too mature love needs to be nurtured, encouraged and noticed. When we begin to take each other for granted, we feel
unimportant and insignificant. We forget about how much we mean to each other. It feels good to be wanted. When our partner doesn't express a desire for us, we can feel unappreciated, or even unloved. When another begins to pay attention to our partner causing us to realize just how wonderful they really are, it is often too late. Love never ends, it just takes our time, energy and attention. Remember your loved one this Valentine's Day, not just on February 14th, but everyday. Everyday is Valentine's Day when you have a love. Nurture them, keep them close and don't forget to make love. 

The Joy of Love

People in love lose weight, get in better shape and take up hobbies they might never have considered before. Falling in love pushes us beyond where we have gone before. We risk more, we expand beyond our limited beliefs, the little box we have created for ourselves. Falling in love, might quite possibly be, the best thing ever to come across our path. Why not make yourself more open to love, by loving yourself fearlessly. Join Jennifer on her new radio show on BBM Global radio, ALL YOU NEED IS LOVE. Like me on Face Book. Comment on this post, I would love to hear from you.


:

What people are saying about Jennifer:

I met Jennifer at one of her workshops that a friend recommended to me.  At that time I was searching, and wanting some help out of my deep depression and anxiety.
Keeping in touch, I joined her on line workshops, and eventually her coaching once a week.


One of my earliest coaching sessions with Jennifer, I felt complete trust, like I have never felt with anyone in my ENTIRE LIFE.  I told her my deepest darkest secrets, and she welcomed me into her loving space.  For this, I will never ever forget, and will be eternally grateful.    


She allowed me to be where I was, no rescue, no high expectation - no pat advice that I have heard over and over - not landing anywhere in me that could really grow.


Her advice was simple and doable, small steps to move forward - with kindness, and no judgment allowed me to open up.
The meditations helped me see my guides and myself in a new light.  


As I grew in compassion and respect for myself as a result from the coaching sessions, vast changes in me occurred.I feel happier, more peaceful, more truly loving now.
In both my professional life and personal life, the changes though subtle, were highly significant:  I easily am present with people and they sense this.  If nothing else occurs, I feel that this is a huge gift, to be able to connect with people so that they feel heard and significant. N.A., Atlanta, GA


Contact Jennifer now for questions, or to set up an appointment

Monday, January 26, 2015

Single Awareness Day - Valentine's Day

By Jennifer Elizabeth Masters

SAD = Single Awareness Day


Although Valentine's Day is fast approaching, millions of singles wonder if they will be alone forever? We can focus on the fact that we are all alone, wallow in self pity, or we can celebrate that we are alone and what a wonderful day we will have because we are not dependent on another to tell us we are LOVED! There are great ways to enjoy being alone. Let's look at them one by one. 



(Thank you to my dear friend Angela Huang who generously shared her title for this post.)

I LOVE MY SOLITUDE!


Think of being alone from a positive mindset, following are the benefits of being alone: 

  • there is no one to pick up after, no dirty underwear on your bedroom or bathroom floor to pick up with tweezers
  • you don't have to clean razor shavings out of your bathroom sink, or mascara off the basin
  • you don't sit down on the toilet and fall in, when they forgot to put the seat back down!
  • you can leave the dirty dishes in the sink
  • you can be grungy if you wish and not shower
  • you don't have to wear makeup, or shave for guys
  • you don't have to go to the gym and attempt to keep up with your partner
  • you can eat what you want and not be concerned about the 1/2 pound of Godiva chocolate you consumed after dinner!
  • you can meditate, or veg out and watch chick flicks, or action adventures all night long!
  • you can listen to your music and not be concerned about whether "HE/SHE" likes or approves of your nerdy choices
  • you don't have to wear your contacts or do your hair - who cares, right? You might feel better though if you take a shower, do your hair and look gorgeous for YOU! 
  • you can go out with the girls (or guys) and enjoy a fun night without worrying about whether your date will get too drunk to have sex later
  • you don't have to spend money on a card, or gift
  • you can stay at home and masturbate, at least this way you will be sure to have an orgasm, unlike your friends! This one is A BONUS! 

Alone is not a bad place to be. Most of us don't take the time to really sink in and look at what we really want. It is easy to say what we DON'T WANT, but focusing on that only draws more of those we don't want who want to "fix," control or change us. 


Time To Take Stock

When we have the opportunity to spend time alone,  don't be afraid to sink inside and see yourself the way you really are.  We need to look at ourselves without judgment, recrimination or shame. When we do we can analyze our past; the good, the bad and the wonderful. Sometimes, we recognize the ones we let get away and wished we didn't. Other times we are grateful
we got away with our 
lives and psyches in tact, however difficult the repair and regrouping was afterward. There are ways to provide yourself with some self care, so that you enjoy the day, as you would any other day. When REAL love comes, it will be here in a flash, but you have to nurture and love yourself first.


The Benefits

Being alone has it's benefits. I have lots of suggestions for the single person that wishes they had someone to love. My assertion is that you already do. It is YOU! If you are not kind and loving to you, how on earth can you ever expect another to be? When we constantly focus on being alone, alone is all we will ever be. Instead feeling that we already are love and have love in our lives, radiating that love outwards makes us a magnet for more good and better relationships. Below are two ways you can change up the way you feel about solitude for Valentine's Day. 

Nurture You

  1. Bathe in chocolate, or hot water, whichever is easier to come by.
  2. Light candles, play music that makes you feel happy.
  3. Crank up the music have a glass of wine and dance to your heart's content!
  4. Buy yourself some fresh veggies and something delicious at the grocery store. Prepare yourself a romantic dinner, just the way you like it!
  5. Watch a movie you have been meaning to see.
  6. Call a friend that makes you feel good or is alone also. Sending some love to another can help you feel better about your life and situation.
  7. Call your mother, cousin, brother or relative that is also alone over Valentine's Day. Your phone call might just make them AND you feel better for the connection. 
  8. Join some single friends for bowling, a movie or dancing. You can have lots of fun as a single person. Many guys don't like to dance. Here's your chance to do what you love.
  9. Buy yourself a box of your favorite chocolates or your favorite dessert. Mine are Ferrero Roche and Tiramisu. I always buy myself something chocolate for Valentine's Day. That way I get what I want.
  10. Go to the gym. Working out always makes us feel better about ourselves.
  11. Take a road trip to a place you have been meaning to visit. 
  12. Do a favorite activity that you can never seem to get anyone to do with you. Enjoy it to the fullest. Climb a mountain, go for a hike, a mountain bike ride, or a run. Swim at the club, take a sauna, pamper yourself.
  13. Visit a friend you haven't seen in a while that loves you.
  14. Do what you love. When we do what we love we nurture our soul. Often we spend so much time giving to others and doing what they want that we get lost. 
  15. Be kind to yourself. You are worthy of love. You are lovable. You are beautiful. Expand on this feeling. The more you love you, the easier it is for someone else to do the same. 

Make a List of 100 - And Prepare

Most of us can quickly tell someone what we know we don't want in our lives. Focusing on what you truly want and writing it down will bring it much closer to being a reality than just wondering about it. I have a process I walk my clients through usually by the fourth or fifth week of practicing self love through loving thoughts and mantras, energy clearings and catalyst work their list manifests their heart's desire. The fact that you have focused on him or her, written down 100 criteria for you love, then doing the following manifestation exercise brings success in over 90% of those who spend the time to do the whole exercise completely.

  1. Write a list of 100 criteria that you want in your Beloved. Don't short cut and write down only 30. Thing about your desires. Make it detailed. Short, tall, stocky, intelligent, witty, faithful/monogamous, water sign, blue eyes, successful, loves dogs, cat lover, bird lover, adventurer, loves to travel, likes to read, enlightened, self actualized, talented, spiritual, loving, generous, gay, straight, fit, healthy, creative, musical, sings, prays, meditates, polite, mannerly.....  great buns of steel.... you know!
  2. Take that wonderful list of 100 and boil it down to 10 must haves. Yes sir! Why did I ask you to focus on 100 only to boil it down to 10? Because the Universe will pay attention to your list of 100, determine what is the best for you and bring you that. You want to boil it down to the 10 must haves so that you know what you really and truly desire in a partner.
  3. Envision your Beloved. Feel what your life would be like with them in your life. Envision lying next to them in bed, making love, holding each other, the way that they smell and feel. Feel how different your life would be, how happy you would be to have them. Don't focus on a specific person - let that go. Your person could be someone you already know, or not....  then make a prayer to God, The Universe, the sun, moon or stars.... something like this, "I am open and ready to receive my Beloved partner. I know that miracles happen every day and I am ready to receive mine in perfect timing."
  4. Let it go! Yes, you could do a vision board. Vision boards are wonderful for manifesting your desires. Look at your vision board every day and expand your heart. Feel the joy of having the love in your life. Say a prayer of thank you every day for the love in your life. (The worst thing you can do is have a mantra..... "I am always alone.....  why am I always alone. I will probably never have anyone who loves me." When you do, you attract more of being alone.

Prepare

Clean out your closet. Make room for your partner in your home. If your closet is stuffed to the gills, you don't have room for someone in your life. Read my post on Feng Shui for the bedroom to manifest a partner. Make sure you have two bedside tables, one on
either side of the bed. 

Fill yourself with love. Love yourself completely. When you love and accept yourself with all your flaws and faults you will also be able to love and accept another as they are. What you send out comes back to you like a boomerang. Energy always moves in a circle, ever outward, returning what you send out through your thoughts and beliefs.

Believe

What we believe we can achieve. You have heard it a million times. There is a reason. If you believe you will live alone the rest of your days, you will. If you believe your Divine partner is on his/her way to you - THEY ARE! 


Let's look at the timing. When the timing is perfect and you quit looking, someone will come from out of nowhere and be standing in front of you. Perhaps it is someone you have known for a long time, but never noticed, probably because you kept trying to draw from past experiences, repeating negative behaviors and codependency. When you love yourself fearlessly you will attract others that will love, respect and accept you for who you are.


Jennifer Elizabeth Masters is a sex, love and relationship coach with a focus on fearless love. She assists men and women to work through issues of trust, respect, acceptance, forgiveness. Working with Jennifer will bring love of life to you. She is an expert at orgasm, confidence, self love, worthiness, enlightenment, self actualization and spiritual living. Why? She has healed the following in herself and now lives joyously every day:


depression, anxiety, insomnia, worry, Fibromyalgia, low self esteem, negativity, feeling broken, lost, afraid....  E-mail her to have your free discovery session or to work through an issue JenniferElizabethMasters@gmail.com



Sunday, January 25, 2015

Coconut Oil Boosts Testosterone Improves Sex Life

By Jennifer Elizabeth Masters



Coconut oil was once on the American Medical Associations, no-no list. Which is not surprising to me. I don't believe everything I hear or read. I always check in with my own guidance to decide what is best for myself and my health. I suggest others do the same. 


Coconut oil once fed to pigs, that led to the discovery that it caused them to lose weight. Coconut oil will prolong your life, help brain
function as well as cure candida. It is now a must have for those who know all about it's anti-fungal and antiseptic properties, never mind the magic of weight loss. I use it to cook my eggs in the morning, curries, and even for a sexual lubricant. Oh yes, coconut oil in the morning, noon and night! Don't like the taste? I have tons of ideas for you to get your two tablespoons a day here. Just read on...

Here is the list of medically proven qualities of this magical oil:

  1. Burns fat. Yes, it is a fat, but it is wonderful for weight loss while it gives you so many other health benefits. Use two tablespoons a day to reduce belly fat in 3 months. Belly fat is a sure sign that you have fat on your organs which is a sign you will have heart problems down the road. Use coconut oil to alleviate heart issues.
  2. Brain boosting. Oh YA! Alzheimer's no more with this amazing oil. The brain is about 60% fat. It needs fat to work efficiently. Proven in the 2006 issue of Neurobiology of Aging to have increased brain function within 90 minutes of treatment, due to the chain of 
  3. Sunscreen
  4. Sexual lubricant. Works great, rejuvenates the cellular tissue and prevents candida! It even tastes great. Read my book for more info
  5. Antifungal. Will help reduce overgrown yeast in vagina, brain and fingernails.
  6. Antibacterial. Use on cuts, bruises and painful place on the body. Helps to heal more quickly with less scarring.
  7. Youthing. Stimulates production of collagen. Any woman over 45 knows that as we age, collagen production is reduced. Use it
    all over the body for anti-aging and healing effects.
  8. Anti-inflammatory, fever reducing, analgesic (pain reducing).
  9. Testosterone BOOSTER! In experiments done on rats, reduced oxidative stress on testes, boosting testosterone. NO VIAGRA!
  10. Reduces swollen prostate.
  11. Improves blood lipids. Improves LDL: HDL ratio.
  12. Improves Bone Health. Reduces oxidative stress on bone, reducing bone loss.
  13. Anti-ulcer. Coconut milk is better than cows milk for reducing ulcers. 
Recipes With Coconut Oil


Spinach and eggs. High in protein, yummy as well. This easy breakfast or lunch takes less than 6 minutes to prepare. Way better than a toaster strudel or piece of toast. It is tasty, quick and will sustain your brain, keeping sugar levels from dropping till lunchtime.

Contains 12 grams protein
Selenium for healthy immune system
Vitamin A
Vitamin B and Vitamin E
181 milligrams for Vitamin K - for blood clotting
160 calories (two eggs)

1 Tbsp of Coconut oil contains 120 calories - don't forget it helps you lose weight, feeds your brain and prevents Alzheimer's.



2 Tbsp of chopped onion
1 - 2 Tbsp of coconut oil
2 hand fulls of spinach washed (don't need to chop)
2 eggs beaten
Himalayan salt (full of minerals)
spices to taste: I add a pinch of both ground ginger and curry powder
pinch Himalayan salt (pink salt - because it is full of 84 minerals)

Saute onion in coconut oil till slightly transparent. Add spinach. Let cook for about 2 - 3 minutes. Beat eggs. Add the eggs on top of spinach. Do not stir. Cook for about 2 more minutes, flip. As soon as they are done to your liking remove from pan. I don't like to overcook my eggs. I take them out after another minute.

Fried Eggs 

Coconut oil
eggs
cook over gentle heat
sprinkle with curry powder (goes well with coconut oil)



Smoothie - full of antioxidants, protein and fiber

2 Tbsp coconut oil
1 cup blueberries
1 scoop chia seeds
handful of spinach leaves washed
1/2 lemon - peel on
1/2 apple
honey to taste




About Jennifer Elizabeth Masters

E-mail Jennifer

It is my mission to help others love themselves fearlessly so that they can live happy lives, in healthy balanced relationships. My goal is to help married couples overcome the baggage of yesterday, remind them of the love that brought them together, and help them clear the blocks and limiting beliefs that have them stuck. Relationships involve sex, love, appreciation. I help remind you of those values.


Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety, worry loneliness or depression. YES, I can help you do the same. I help men with issues of ED, self love, boundaries and passion. 


In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970.  I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!


Buy on Amazon

Traditional therapy did not work for me. I knew there had to be another way. My sense was that it ends more marriages than it saves. This is due to the fact that old hurts are brought up repeatedly, keeping both parties in complaint mode. When the focus is on the negative and old issues, moving forward, shifting behavior is next to impossible. One party ends up being wrong.  Patterns, beliefs or programming that don't serve are not cleared. There is often no change in behavior. Staying the same, does not bring healing. We have to shift our thoughts, release old patterning or programs as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, becoming enlightened, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding, committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:


low self esteem
anxiety
fears
depression
worry
perfectionism
lack of clarity
codependence
ADD
addictions 
sexual dysfunction
sex addiction
loneliness (even within a marriage)
emptiness
feeling broken
unworthiness
worthless


All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.

Kegels Cure ED and Create Stronger Orgasms

By Jennifer Elizabeth Masters

Kegels are such fun!

Kegels are the rage

Do them on the run

Do them on the stage!

Kegels in your car

Kegels on a star,

With kegels you'll go far...

Say what a sexy person you are!


Thank you to Dr. Seuss for his inspirational children's books. I love Dr. Seuss. His rhymes always made me smile. When you think of kegels think sex positive. Kegels improve your health, wellness and sexual prowess. Kegels even cure Erectile Dysfunction! Kegels in your car, Kegels on a star! Oh BABY!


What Is A Kegel?

A kegel is an exercise of the pubococcygeus (PC) muscles of the pelvic floor in both men and women. The pubococcygeus muscles forms the floor of the pelvic cavity. The PC muscles provide a hammock-like sling for the pelvic floor stretching from the pubic bone to the spine. These muscles support internal organs by holding them in place - when they are fit (the muscles, not the organs).

Locate The PC Muscles

To find the PC muscles; while urinating, stop the stream of urine. The muscles used to stop mid-stream while urinating are the pubococcygeus muscles (PC). Stop mid-stream a few times to be sure you have located the PC muscles. 

Doing The Kegel Hold and Release Exercise

Isolate the PC muscles by keeping the thigh muscles relaxed while squeezing the PC muscles. Squeeze, holding the muscles tight for two seconds then relax. Squeeze for two seconds, then relax. Do sets of 20 to begin with. Once you have located the PC muscles practice while driving your car, sitting at your desk, or while talking on the phone. Why waste all that time sitting in traffic? Instead use your time wisely in healthy ways. Exercise your PC muscles several times a day to build up your pelvic floor muscles!


Strengthening the PC muscles can prevent the dreaded pee while you sneeze in women. Or the dribble of urine after urinating in both sexes. Kegels are of great benefit for rectal health as well. Kegels are necessary to maintain healthy organs and sexual function. Doing kegels daily can prevent painful and costly surgery down the road for both men and women.

Kegels For Women

Women will benefit in many ways doing kegels daily. Kegels tighten the vagina, increase muscular control, create stronger orgasms AND have the health benefits of keeping organs in place. Traditionally kegels were inspired by women's birthing
 babies and having a prolapsed bladder or uterus down the road. Kegels increase musculature in the pelvic floor, preventing prolapse. Prolapse happens when women loses muscular strength in the pelvic floor and the bladder or uterus falls out. True! The rectum can also prolapse.


For men, kegels will help a man with erectile dysfunction and increase sexual vigor, strengthen orgasms and  help prevent leakage of urine or gas, when unwanted. Kegels will also prevent rectal prolapse in men.

A British study of 55 men followed the subjects for six months. Within that six month period, 40% of the subjects had regained NORMAL erectile function. An additional 36% saw improvement in erectile function. This is amazing! I will caution you that there are many doctors that will tell you that you need the little blue pill. Before going for a prescription, try the natural methods first. They will not cause heart attacks or liver damage.


Liver Damage From Oral Medications

Everything you put in your mouth is filtered through the liver. Every medication you take from Advil, Ibuprofen to Viagra is filtered through the liver. Damage can occur from long-term pain killers, and even Advil. Personally, I don't take anything unless the pain is so bad I can't think. An orgasm is a natural pain killer. An orgasm blocks pain in the brain. Why not just have an orgasm instead of taking a pill.

Yoga Exercise 


Yoga can strengthen the pelvic floor with specific movements. This pose will help strengthen the PC muscles. You may already be doing exercises that help you and don't even know it!


About Jennifer Elizabeth Masters

Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety, worry loneliness or depression. YES, I can help you do the same. I help men with issues of ED, self love, boundaries and passion. 


In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970.  I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!


Traditional therapy did not work for me. I knew there had to be another way. My sense was that it ends more marriages than it saves. This is due to the fact that old hurts are brought up repeatedly, keeping both parties in complaint mode. When the focus is on the negative and old issues, moving forward, shifting behavior is next to impossible. One party ends up being wrong.  Patterns, beliefs or programming that don't serve are not cleared. There is often no change in behavior. Staying the same, does not bring healing. We have to shift our thoughts, release old patterning or programs as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, becoming enlightened, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding, committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:


low self esteem
anxiety
fears
depression
worry
perfectionism
lack of clarity
codependence
ADD
addictions 
sexual dysfunction
sex addiction
loneliness (even within a marriage)
emptiness
feeling broken
unworthiness
worthless


All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.

Passionate Potential.com

From Fantasy To Fetish And Then Some!

By Jennifer Elizabeth Masters

Open your mind, be clean and open to receive!

50 Shades of Gray was a huge success. Why? This book indulged our imaginations, taking readers into experiences in their minds that titillated and tantalized. 50 Shades was all about wild and kinky (Orgasm For Life has a chapter called 50 Shades of Purple my tongue in cheek title for my erotica.) Sex begins in the mind. Both men AND women want to be tantalized. Are you talking about what turns you on? Do you know what turns you on? Most people are afraid to divulge their deepest darkest secrets and fantasies. 


Kinky sex can add a new dimension to your love life. Explore. Discover and expand your mind. Try something new. Opening the door of discovery could allow you to ask for what you want as well. Staying silent about your sex life does not improve it or get you what you want. As long as the experience does not hurt you, trying something new could deepen your relationship. Developing deep trust between you and your partner can allow you to express your true desires. When we say, "NO!" we often close the door out of fear, before we even try. Try and see how it goes. Even adding a vibrator could create an amazing experience for someone who is non-orgasmic. This is an opportunity to change things up, just think for a moment about something a little different, even if it is a different room, or the backseat of your car.



Joke: We had kinky sex on the patio last night. 
           "What's a patio?"

If you haven't heard Linzi Levinson's show, Linzi's Life Secrets, here is a great opportunity. Linzi interviewed Jennifer for a two-part series recently. Here is the second show that sizzled the airwaves! Linzi is a wonderful host. Voice America is an open broadcasting system where we were able to say pretty descriptive words. We were quite open in this interview. It is a great opportunity for you to explore and learn. We have great charisma together. We talk about anything taboo. Kinky is what this show is all about. We dig deep and give you the scoop about all things kinky. 



From Fantasy To Fetish And Then Some

Kinky sex can turn you on, whether you are in a new relationship, or have been married for years. A simple blindfold, costume, for role playing can ignite the fire and bring some fun into your bedroom. I suggest that you open your mind. If your sex is dull and boring. Listen to this show by clicking right here. If you aren't having sex at all, listen to this show! Everyone is different. Judgment about doing something that you haven't experienced can block you from trying something new that you might really enjoy. Exploring something new can be an experience that changes your relationship for the better. Kinky could be having sex in the shower, or grabbing your husband under the table while at a fancy restaurant.


K is for KINKY

What is considered kinky?

  • Sex on the kitchen counter, or the back seat of your car.
  • Playing dress-up (Dr. and nurse)
  • Sex with a blind-fold
  • Tying up your partner
  • Foot sucking
  • Toe Sucking
  • Fetishes
  • Golden Showers
  • Anal Sex
  • Whipped Cream and chocolate
  • Talking dirty (doesn't have to be four letter words), could be whispering to your partner what you are doing to them


Engaging All Our Senses

We want to engage all our senses to heighten our sexual experiences. The senses are, hearing, sight, touch, taste, smell, pressure, hot and cold. Beyond the five senses we also have our intuitive senses, thought, light and color. I bet that most of you are only using two! Whispering in someone's ear what you are about to do to someone, could be enough to tantalize
someone into experiencing tremendous sensations.
Think about the other body parts that we have that we forget to make love to. Kissing eyelids, shoulders loving every inch of your body, that is true love-making. Taking sex to a higher level, involving all the senses and all the body parts, not just the genitals.



Take time to savor your sexual experience. Enjoy each moment. 

Is Kinky Sex Healthy?

Talking with your partner about trying something new is key. Set boundaries about the parameters of your experience to deepen trust.


Kinky sex is healthy as long as both parties say yes. No one should agree to be hurt by sex, or do something that feels uncomfortable to them. The healthier that we are, the more definitive our boundaries need to be. We need to have a signal, word, or tap out when we begin an activity that is unusual, so that we feel safe. If we don't feel comfortable we need to be able to say, "I don't like this, let's stop" with our signal.


Prostate Massage For Erectile Dysfunction

Buy NOW~!
Prostate massage could be normal to some, but kinky to others. Prostate massage can cure an issue with erectile dysfunction. Prostate massage is done through the anus, gently, rather than poking. 

For some, the anus is a gross body part that is for outbound processing only. Yet, looking at the way our bodies were created, why is it that we have so many nerve endings surrounding the anus? Why do some women have anal orgasms through vaginal sex? 

However, like the joke where two male friends are hiking and one stops to relieve himself and have a pee on the trail. He is bitten on his exposed penis by a poisonous snake. His friend hearing his screams comes running to see what the commotion is all about. He checks his phone to see what the cure for poisonous snake bite might be, to save his life.


After he reads the remedy is sucking out the poison from the wound, he tells his friend he is going to die!~ Prostate massage to some women might be like snake bite to the friend - forget it you are going to die of prostate cancer
Here is the link to the show: From Fantasy To Fetish And Then Some!


Hygiene Before Sex

Cleanliness before sex is so important. It is respectful to yourself and your partner. To show up clean with fresh breath and body parts shows reverence for your partner. Shower, brush your teeth and use mouthwash. Showering prior to sex also makes the act of having sex, sacred. Being clean for sex recognizes the initiation of an experience of closeness and intimacy. Note to those who like to cut corners: Febreze is not for body parts! No household cleaners! 


Oral Sex

50 years ago, oral sex might have been seen as kinky. Today, oral sex is common place, to the point of one of our presidents saying, it wasn't sex at all! Most men love oral sex, but don't always return the favor. Many women don't like giving oral sex to their partners because they find it disgusting. Yet, for those men who love oral, it is a terrible disappointment for them to NOT get what they truly desire. 


Overcoming Fear of Sex or Oral

For those women who would like to get over the hump of not liking oral sex, Jennifer does NLP to overcome this issue. I have been very successful using NLP to help men and women overcome erectile dysfunction issues, fears or deep seated negative thinking. NLP reprograms the mind. Like eating something you don't like, you might force yourself to eat something served at a party so you don't disappoint your host. So too can you overcome the thought process that makes oral sex disgusting to you. Men feel so loved and accepted when we perform oral sex for them. When we focus on the negative, that is all we will experience. Ask me about NLP to overcome fears, or thought processes or blocks about sex.

There is much to integrate within ourselves at our deepest level. Through exploration we expand our self awareness while growing our self esteem. Exploration can allow us to reach our highest potential on all levels. Our self esteem comes from getting to know ourselves well.

Special thank you to Linzi Levinson for having me on her show for these very special shows. 

For Men With ED - even sometimes

I work with men and have been very successful in person or over the phone in helping men overcome their issue of erectile dysfunction. One gentleman whom I met had an issue after an event caused him to doubt himself. It kept repeating. One session was all he needed. Although your situation may require more sessions, the work I do is powerful and life changing! E-mail me to set up your phone or SKYPE session. And, no, this does not involve me having sex with you. I am en educator, healer, hypnotherapist, NLP practitioner, not a surrogate. E-mail Jennifer now to set up your session. 

About Jennifer Elizabeth Masters

Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety, worry loneliness or depression. YES, I can help you do the same. 


In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970.  I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!


Traditional therapy did not work for me. I knew there had to be another way. My sense was that it ends more marriages than it saves. This is due to the fact that old hurts are brought up repeatedly, keeping both parties in complaint mode. When the focus is on the negative and old issues, moving forward, shifting behavior is next to impossible. One party ends up being wrong.  Patterns, beliefs or programming that don't serve are not cleared. There is often no change in behavior. Staying the same, does not bring healing. We have to shift our thoughts, release old patterning or programs as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, becoming enlightened, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding, committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:


low self esteem
anxiety
fears
depression
worry
perfectionism
lack of clarity
codependence
ADD
addictions 
sexual dysfunction
sex addiction
loneliness (even within a marriage)
emptiness
feeling broken
unworthiness
worthless


All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.

Passionate Potential.com

Friday, January 23, 2015

Let's Talk Sex In The Bedroom!

By Jennifer Elizabeth Masters

Wanting to talk about sex, but don't know how to broach the subject with your partner? When is the best time? How can you begin the conversation? Linzi Levinson, recently interviewed me about Orgasm For Life, on her show, Linzi's Life Secrets, on Voice of America. Linzi brought out some interesting points of discussion from my book. We dig deep here. Listen in and find out how you can get what you desire in the bedroom, by talking about it.  Set yourself up for success in the bedroom and listen to this show! It's Time To Talk Sex In The Bedroom!


Most of us don't bring the most honest version of ourselves to the bedroom. We often do this because we want our partner to think they are doing a great job!


What you will learn by listening to this show:

Part I - Discovering Sex

  • Why is it so difficult to talk about sex?
  • What are we afraid of?
  • How can you move beyond the fear?
  • What can I do if I have been faking it?
  • What does honesty do for our sex lives?
  • Moving beyond silence about sex.
  • How can we make sex sacred?
  • Why does asking permission add trust and safety?
  • How can we build trust in our relationship?
  • How can we heighten our partner's self esteem AND get what we want at the same time?
  • Becoming sex positive.
  • When and where do we talk about sex?
  • When we are on a date, when can we ask about STD's?
  • How can we get what we want in the bedroom?
  • How can risking it all get you what you want?
  • How talking about sex can turn you both on and light your mutual fire?

Here is the LINK:

When we are happy with ourselves and our life, we stop trying to make things happen. We begin to allow life to unfold. If you want help moving beyond fears, perfectionism, life's challenges, low self esteem, anxiety, depression, sexual dysfunction, Jennifer can certainly get you there. 


She is a certified life coach, hypnotherapist, Master energy healer and Neurolinguistic Programming Practitioner. She is wise, enlightened and certainly loves herself. She is totally fearless, and happy with herself and life. She assists others to do the same. She assists women and men to find the sacredness in sex. Jennifer is open, compassionate and understanding. She has a deep insight into the sex lives of both men and women. She helps you understand your partner. She helps you move beyond the fear. She helps men and women with sexual dysfunction, addictions and even becoming enlightened.



About Jennifer Elizabeth Masters


Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety or worry. YES, I can help you do the same. 

In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970.  I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!

It has been my experience that traditional therapy breaks the marriage apart. This is due to the fact that old hurts are brought up repeatedly and there is no clearing of patterns, beliefs that don't serve or change behavior. Staying the same, does not bring healing. We have to shift our thoughts as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding and committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:



low self esteem
anxiety
fears
depression
worry
perfectionism
lack of clarity
codependence
ADD
addictions 
sexual dysfunction
sex addiction
loneliness (even within a marriage)
emptiness
feeling broken
unworthiness
worthless


All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.