Coaching my 19-year-old daughter for the past four months after a damaging breakup has brought the anguish and heartbreak to my door. When we don't feel loved by our partner, we feel inadequate. When we face rejection, betrayal or abandonment in our relationship, how can we take care of ourselves?
Often we can be our worst critic. Harsh words or thoughts directed towards yourself for what you did or didn't do are not loving. Soften your gaze when you look at yourself. Hold yourself in a loving, gentle energy of love. Know you did the best you could. Be kind. Be loving and be gentle to you.
Look For The Silver Lining
When we feel damaged, broken or hurt it is easy to blame and feel that the breakup and even relationship was a waste of time. Nothing is a waste of time. You learned something from this experience. There is always a gift and a lesson. Look under the pile of crap for the gift. It is in there. Find it. Write about it, but love yourself through the process.
Is shared between two people it is always there. Even in death love remains. When I read The Akashic Records for others, I feel the love between two people. I also feel the love that Source energy has for you. It is tremendous and unending. Know you are loved.
- I am loved
- I am safe
- I am secure
- I love me
- I am whole
- I am perfect
- I am powerful
- I am strong
- I am harmonious
- I am loving
- I am happy
- I am big, not small
- I am powerful, not weak
- I am beautiful
- I am loved
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clearing anger, depression, anxiety, money issues and love....
I can feel the energy through your words. They are very well done. I felt like I was melting into the chair. My energy level is way up and I have been using the mantras. I am feeling happier. Thank you! John.
The Cascade of Miracles Prayer is amazing. I have begun using it for others. Everytime I say it, wonderful things materialize for me as if as a bonus! Thank you Jennifer! Cynara M.