Tuesday, August 6, 2019

How Can I Find Happiness?

By Jennifer Elizabeth Masters



We rarely ask ourselves questions. Yet, questioning ourselves is what helps us to understand why we feel the way we do. The following questions will give you insight into your deepest feelings so that you understand yourself better.


  1. What makes you happy?
  2. When are you happiest?
  3. Who are you with when you are happiest?
Sadness Is Not Depression

Sadness happens when we have to say good-bye to loved ones. Sadness happens when we lose a spouse, partner, child, parent or a pet.

Melancholy is a part of life. However, we don't have to reside in feelings of sadness. We need to allow these feelings to be felt fully so that we can move through them.