Showing posts with label ageless. Show all posts
Showing posts with label ageless. Show all posts

Thursday, July 12, 2018

AGLESS BEAUTY NO MATTER HOW OLD YOU ARE

By Jennifer Elizabeth Masters


Untouched photo 7.22.2018

On July 10, 2018, I visited my mother in Ontario, Canada for her 96th birthday. The fact that she is alive, vibrant, living alone and still cooking and drivingise enough. Wait till you see and hear her. She reads six books a week, does a daily crossword puzzle and continues to keep everyone amazed at her health, vibrancy, and strength.


I am very grateful to have navigated tremendous healing of our relationship. Healing the relationship with our mothers is paramount for a happy life and relationships with others.


Other Blogs Written By Jennifer:

We Have To Heal Our Relationship With Our Mothers To Have Love Now

Interview With Vince Vaughn's Mom

Mothers Our First Draft Pick

Wednesday, February 22, 2017

3 Daily Practices To Keep You Youthful, Sexy And Able To Get It On

By Jennifer Elizabeth Masters

Christie Brinkley courtesy of Sports Illustrated
Age 63!

Whether you are young or old, we know one thing is for sure we will age. We don't, however, have to become debilitated or decrepit. We can stay youthful, vibrant and sexually vital with a daily practice. Whether you are a man or a woman doing the following daily will keep you youthful, vibrant and your sex organs functioning as a much younger person.


Christie Brinkley isn't the only person in their sixties or older that still looks fabulous and youthful. Daily exercise, a healthy lifestyle and a positive attitude will work wonders for all of us as we move into our Golden years.
The fabulous Kayla-Itsines-Bianca-Cheah

1. Doing the 5 Tibetan Rites Daily

In the last month, I discovered something that has taken years off my face, body, and vitality. 

Seriously, in a matter of weeks, my face is firmer, the sagging skin on my jawline has tightened like it was in my thirties! Wrinkles have diminished and my eyesight has improved. My body is stronger, firmer and I feel mentally clear and calm. I have discovered the 5 Tibetan Rites. I began doing these five exercises twelve times for each, just over two weeks ago on a daily basis and have toned up my face, neck, thighs and my libido. Check out my video from yesterday on FaceBook. I am 62, not far from Christie's age see for yourself.

The exercises only take about twenty minutes or less to perform. They clear, balance and get your chakras spinning and open. The speed of our chakras is what determines our health, vitality and how youthful we feel and look. Doing these exercises once a day is wonderful, twice a day is stellar! 

Each exercise does something different for the body-mind and endocrine system. 


What The Endocrine System Does

The endocrine system affects almost every cell in your body and is a collection of glands that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep and mood just for starters. 

The endocrine system is made up of the pituitary gland, thyroid gland, parathyroid glands, adrenal glands, pancreas, ovaries in females and testicles in males. Hormones are secreted from the endocrine system directly into the circulatory system. The Five Tibetan Rites allows all systems to work at their optimum level creating optimum health no matter how old we are!


2. Alkalize Your Body and hydrate! 
Most of us wake up and pour acidic beverages into our body like coffee, tea or soda. Our body needs to be alkaline to be disease and cancer free. Soda, sugar, too much meat or carbohydrates create acidity, yeast, inflammation in our body and create disease, sluggishness, and illness.




Drink clean pure water or better yet a glass of lemon water with fresh squeezed lemon first. Hydrate yourself well as soon as you wake up. Wait till you have eaten to put caffeine into your body. 

Spinach omelette
3. Eat A Healthy Balanced Diet with lots of organic fresh vegetables and fruits.Eat in moderation. Eggs are good for you and are packed with protein and other Fresh raw vegetables in a daily salad give you nutrients that cooked veggies don't. Make your own salad dressing without added preservatives and sugar. I use lemon juice and a little Himalayan (pink salt) and that's it. 

Let Food Be Thy Medicine

Walking is great exercise. Couple a daily walk with your Tibetan 5 Rites daily and watch yourself look and feel younger. You will have stronger erections (for men) and women will feel more confident and have the added benefit of a youthful softer and more flexible and youthful vagina. You won't need to add any pills to "fix" your libido!


5 Tibetan Rites 


If you are physically fit, begin by doing each exercise three times. If you are not in good physical health or fit, begin with one of each exercise. Start slow and work up to more repetitions very slowly. Don't discount the effect on your body-mind and spirit. These exercises are powerful. Once you build up to 21, you may increase the speed, but never the number. Only do 21 repetitions of each. 


1. The spin. Center yourself, arms outstretched, palms downwards. Consider your movements while turning clockwise. Keep control of your body as you make each turn. Count from the place you begin.

2. Leg Raise. Lay on a yoga mat. Raise your straight legs to be perpendicular to your body. At the same time lift your head off the yoga mat turning your chin toward your chest. Breathe in as you lift your legs and out as you lower them tighten your anal sphincter as you breathe out. The breathing is as important as the exercise itself. Don't hold your breath. 

Repeat the same number of each exercise as previous 3, 6, 9, 12 up to 21 repetitions.


Head roll and incorrect position of arms for leg raise.
3. Head Roll. Kneel on your mat, using good posture. Roll your head backward breathing inwards. As you roll your head forward and chin to your chest exhale completely. Roll your head backward supporting yourself by moving your hands from your thighs to your buttocks. 

4. Table. Beginning in a seated posture. Breathe in and create a table with your abdomen and chest flat and even. Breathe out as

you sit back down. This exercise is the most difficult for me and regulates the number of all other exercises I am able to do, as it is the most vigorous. My abdomen isn't the strongest part of me, so I take my time with this exercise. I get stronger each time I perform the 5 Rites.


5. Inverted. Down dog into Chaturanga (Cobra pose) and back to down dog again. Repeat. Breathe in as you raise your hips to the inverted V. Breathe out as your head comes down. At the end of the 5th Rite lie on your stomach close your eyes and feel your body. 21 maximum repetitions of each Rite. Do the same amount for each Rite.

Follow the exercises in the YouTube video. Do only what you can do comfortably and perform these exercises daily. You will retain a youthful glow and feel happier as well. To your health and longevity! Let's live to be 110! Visit Jennifer's website. Or Send her a private e-mail




Monday, March 28, 2016

Breaking Societies Rules Falling In Love With A Younger Man

Jennifer Elizabeth Masters

Hugh Jackman and wife Deb 13 year age gap

When it comes to love, there are no rules for who you fall in love with. We all have ideas of who we "should" have as our partner. Society has rules for what is accepted and what is not. Coupling with another within five years of your age is the accepted norm. What if you meet someone much younger than yourself and find a connection? What then? What if expanding your horizons and including a larger date range on your profile brings you a man fifteen years younger than you?


We have heard hundreds of stories about men in May-December romances easily accepted by society. In fact, men are touted as being studs for attaining a beautiful woman much younger than themselves. It takes a strong woman that recognizes her value and can put aside any insecurities about aging to date a much younger man. 

Many women today are more vibrantly alive and fit than men 20 years their junior. We fall in love with the person, not their age. Women outlive their men by an average of five years. Many men in their 50's and 60's have health issues. Our judgments about what is right or wrong for us can get in our way. We might even wonder, "What will people think?"


There have been great love stories in history where an older powerful woman fell in love with a man fifteen years younger than herself. The story of Kadijah and the Prophet Muhammad is one such story. Kadijah was 40 and Muhammad was 25 when they met and fell in love. Other May-December loves are Hugh Jackman and his wife Deborah-Lee Furness have been married for 16 years and have a 13 year age gap. Hugh says, "I have a career, but Deb and my children are who I live for." Susan Sarandon and Tim Hutton had a 20-year union with a 12 year age gap. Megan Mullaly and Nick Offerman met when Megan was 42, Nick was 30. Twelve years, two dogs and a rock solid marriage Nick has said, "If I ever got botox he would divorce me."



We Have To Get Out Of Our Own Way

Love knows no bounds. Love isn't dependent on age or race. We fal in love with another's soul essence and qualities. When we focus on our age we limit ourselves. We also limit what The Universe can bring us. Finding someone who's beliefs match ours, who is kind, patient, loving and compassionate is much more important than a person's age.

Focus On Your Value 

If we focus on how old we are rather than how we feel, we limit ourselves. If we focus on how many wrinkles we have, rather than what we have to offer, we limit ourselves. Women are beautiful until they stop taking care of themselves and that can happen at any age. Age doesn't determine how we take care of ourselves.  

Our internal essence is what matters the most. As we age we become more loving, accepting and mindful. We have wisdom, compassion and internal beauty as well. The way we love ourselves is reflected in our outer world. Internal beauty lasts forever. Kindness lasts forever. Age has nothing to do with your soul qualities and your value. 


We may notice our differences when we look in our mirror. When we love ourselves fearlessly age means nothing. We are confident in who we are. Confidence and authenticity are important parts of a healthy relationship. When we show up already full of love, we are no longer looking for another to complete us. We have much more to give when we are loving, confident and self-accepting.

The sweeter we are the more accepting of ourselves we are the softer those wrinkles become. Everyone ages, we just need to move beyond worrying about how many wrinkles we have and know that who we are is valueable, loving and kind. Those are the qualities
that shine through in a relationship with a younger man. Women who can be authentic, vulnerable, spiritually grounded and confident can be much more meaningful to a younger man who is looking for a woman who has her life together and is not about to play games.


If this article helped you please share it with a friend. Sharing is caring! If you are ready to take your life, relationship, or self-esteem to the next level, book your FREE discovery session right now! 



Aphrodite Effect is all about the effect of LOVE on all that we do. Venus was the Greek Goddess of love. She was an ageless beauty, powerful, strong, respected, sexual and knew who she was. She loved herself


fearlessly. Love gives us power, ageless beauty and deep connection. Set up your FREE discovery session with me here. JenniferElizabethMasters@gmail.com



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Friday, March 13, 2015

Finding Love and Passion After Menopause

By Jennifer Elizabeth Masters

Normal? 


What is normal for one person, isn't normal for another. What I have found is that when there is a will there is a way. Attitude however, can block us from living a life outside the "normal" limits that society teaches us it "should" be. 


What I have learned is that most women have an attitude later in life that is closed, rather than open. Shut down instead of willing. Bitchy rather than loving. I feel it is time to change the crone days into Goddess days. I never liked the name crone anyway. 

As we age, we become wiser. We may become happier with who we are. We have learned a lot during the process of life. Sometimes we have to be hit over the head to recognize the lesson, but eventually we learn. What we have to do however, is not become jaded from what we have learned. We often become men haters, because of the past. We forget that our men have loving hearts too (when they are loved also). We give and we get. It is the flow of life. When we don't give. Not only do we age and become hardened, we also miss out on the beauty of living in the moment and saying "HELL YES!" to the Universe. Hand holding can be a bridge to opening the door to something more a little later on. Start small. Take baby steps if you have not been having regular sex. 

Age is just a number. I don't abide by any rules that have been previously set down by any society about what age means. I don't feel old, hard or set in my ways. I am always open to learning new things.... well most of the time, if you use your sense of humor and kindness. I prefer to be asked nicely, rather than dominated or
Add caption
nagged into doing something. Cajole me, love me, praise me, humor me and I am putty in your hands. But tell me what to do, and I will resist and fight like a wild banshee! I feel most people would agree that they would rather be treated with respect and an adult, than nagged like a child.

Sex After Menopause

I have spoken to hundreds of men whose wives have been going through menopause. These men for the most part say they are living in sexless marriages. I am sorry for those men. They feel unloved. They want sex. They want body contact. I was talking to a man last night at Costco, in fact who said he had another 8 years
before he thought his wife MIGHT allow him to have sex with her again. Of course he commented that I would work for him, in the meantime. I am not interested in meddling in someone else's marriage. Been there done that and my t-shirt was given away to Goodwill over 30 years ago. Never again. Remember cuddling can provide an avenue for so much more. Just don't expect anything. Be patient. Be loving and caring.


The loss of libido is a natural part of menopause. It can begin in peri-menopause and shift when the process of menopause is complete. Some women have a slight drop and others a total lack of interest. Women are not motivated like men are in sex anyway. To have a loss of libido for some women is not a problem. They don't miss it. Others do. To have no sex drive at all after experiencing a healthy sex drive can be a real challenge. There are all sorts of ways to combat this issue naturally

The hormones estrogen and androgen (female testosterone) drop dramatically. This shift in hormone levels changes everything from the brain to the vagina. Even breast tissue changes. Many women are so disinterested in sex, that seeking assistance to shift their libido does not enter into their consciousness. Talking about this issue together is necessary. Menopause affects the relationship, not just the woman.

Thanda Passion Booster is a native product which contains herbs, plant based products and can change your relationship for the better. Here is a link: Thanda Passion Booster



Exercise Is A Must!

Regular exercise can help prevent the aging process, cancer and reduce stress. There are so many reasons to continue to move and stay active. Your health and happiness depend on it. Get out and walk 40 minutes three times a week, at the very least. You will feel
You'd rather look at him, wouldn't you?
better, sleep better and look younger. My mother is 92 and still active. She never stopped walking, moving and communing with others. Reading keeps the brain active. Don't forget to exercise your brain too. We are never too old to learn and grow, it will keep you alive and thriving.


Atrophy is A Real Thing

If we don't continue to exercise our vagina, internally, it will shrivel up and die. It will shrink, the tissue will become so overly tender that the only thing that will shift it is estrogen. There are many ways to get estrogen. The safer way is to continue having consistent sex. Keeping the hormones level. If you stop having sex in the hopes that one day, things will get better, your husband will be looking for a massage therapist who gives happy endings. You think I am kidding? I am not!


Don't Have Love Just Yet?

Contact me. I am a power manifestor of love! I have a stellar track record for helping women looking for love, find exactly what they were looking for. This is what I do so well. If you have had bad experiences with men, I help you shift the self defeating patterns by clearing them, helping you focus differently than you ever have before, encouraging you in a different direction, that may feel a little uncomfortable and foreign at first. I have a system that works hands down better than anything else you have ever tried. How? I can't divulge my secrets just yet? You have to be a client. Sign up between now and March 17th and get an autographed copy of my book signed and daily text support, not available through any other offer.

Getting Turned On

Speaking from experience, we need to be turned on with a gentle experienced tongue. Brought to orgasm this way gently. Sometimes, penile penetration is just too painful. For the men in the crowd, let me explain what I am talking about:

Envision your penis feeling like it is being seared with a blowtorch. Then envision someone cutting through the skin on your now scorching hot, painful penis with a serrated knife. That is what penile penetration feels like when there is no estrogen present and the vagina has atrophied. It is beyond the pain of having a baby painful. Painful sex is not like what you have seen in 50 Shades of Porn. Believe me when I tell you, there is NOTHING, and I mean NOTHING that is appealing about having your vagina torched with a red hot blow torch and then cut with a knife. So tell me, what compassion can you give your wife? How can you see getting beyond this very sticky and painful place of no-no- hell-no sex?

Read My Book That's How

Orgasm For Life has the power to turn on a 92 year old widow! Oh yes, it did! It will turn on Hugh Hefner without Cialis, or Viagra! It will turn on a postmenopausal woman with no sex drive at all. I have women tell me all the time, "I stopped reading it because I was so turned on and I don't have a partner!" My response is masturbate! Enjoy the ride! 

Getting turned on is one of the missing components in being post menopausal. It doesn't mean you are dead! Many people continue having regular sex well into their 70's and beyond. Where there is a will, there is a way! You can still have and enjoy sex. It just may take a few tries some coconut oil, taking maca powder or other sexual plant-based stimulants, that are completely safe. Visit your health store and check out the natural products that can increase lubrication and hormone levels naturally. 

Remember

If you don't use it, you lose it. Regular sex, each week, is better for your body and hormones than attempting to wait two or three months between sex sessions. Your hormone levels will drop too much, because your brain will say, "Well that chapter has closed! We don't need those hormones anymore!" 

 For Men Only

Perimenopausal and Postmenopausal women may suffer from (but not necessarily) depression, sadness because they can't have babies anymore, then they realize "YAY I can't have a baby anymore! I don't have periods anymore! I have freedom from the threat of getting pregnant!" Crazy? No not really. We get a little jazzed after we realize that we really didn't want another baby anyway. The knowing that it is no longer possible can create some sadness at first. 

Think about it this way; if you had been having a regular friend come by each month, that made you realize you are a woman, different from men in this wonderful way, that you could create and carry a life in your lovely body, then after 45 or 50 years of having that monthly visitor, you no longer had it, how would you feel? A little crazed, dazed and confused. Yes, that about describes menopause. It is a huge life change. It makes us older women. It makes us - crones..... ew! We may be wise, just don't call us OLD!

We still need to be told we are lovely, attractive and sexy. Maybe even more so now, because we don't get the wolf calls and whistles like we used to, unless the parking lot at Costco is incredibly dark, like it was just last night! What was he thinking? He was old enough to be my middle son!

When It Comes To Sex

Be like Monty Python: Now for something completely different!

Sex after menopause can be oral, or just a massage and a hand job. Get creative. Maybe sex can be mutual massage and manual masturbation for you both. Think outside the BOX! It does not have to include penetration. Remember, your woman has a tender vagina. It is not as young and stretchy as it once was. The skin might tear much more easily. Once it does, sex is excruciating. Pushing through a tear is like having sex with one testicle in a vice grip. Would you want to? No you wouldn't. So be nice. Be kind and most of all be sensitive to her needs. Passion can still arise, it just might look a little different.

Jennifer Elizabeth Masters is a love and passion coach. She helps women find the love they know they deserve, but can't find on their own. She teaches what she has learned and worked for herself. Self love is the cornerstone for a happy and passionate life and love life. She is very good at what she does. Here are what her clients say:



"I owe it all to Jennifer. I am in a happy, committed relationship that is exactly what I ordered. It would never have been possible without Jennifer's help." M, LA

"Jennifer got me like no one else ever has. She listened, supported and guided me. I could not have gotten to this happy place without her loving support." C.A. 

Check out her website and praise page for more testimonials here.