Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Friday, January 3, 2020

How To Get The Most Out of The Next Decade?

By Jennifer Elizabeth Masters


January is a great time to look back at what you have accomplished the previous year. Take a careful look back and pay attention to all that you created in the past twelve months. I would imagine that you have had far greater success when you write each down that you thought possible!


Once you have looked at last year's success, it is time to write down your goals. Maybe you want to have better sex, deeper intimacy, greater communication. If you haven't done these things without a coach, it is unlikely you will make these changes on your own. 


Maybe you want to meditate on a daily basis or do Kundalini yoga or exercise four times a week this year. 

What is the difference between New Year's Resolutions and goals? Goals are written down. We look at our goals on a daily basis and reset our goals every six months. What are some of the goals you would like to achieve? Comment below in the chat. What steps have you taken to get your goals set, written down and then posted on index cards so you can see them every day?

Do you feel that you can't do this alone? Maybe you are ready to make some big changes in your life for greater happiness, success and prosperity. Jennifer is a success and happiness coach and helps people overcome anxiety, depression, blocks and limiting beliefs as well as health challenges. Book your FREE Discovery Call with Jennifer and get a plan of action in place for 2020~!

Sunday, January 10, 2016

New Moon Today It's A Great Day For Goal Setting and Cleaning

By Jennifer Elizabeth Masters

A goal properly set is halfway reached.” ~ Zig Ziglar 


Sunday, January 10th we have the first new moon of our calendar year. A new moon is a time for new beginnings. Farmers plant seeds by the moon, which is why the Farmer's Almanac came into being. It doesn't mean you are a Pagan, a witch or some other religion because you use the moons to increase the likelihood of something happening. Think about it this way, Christian and Jewish high holidays are all set around the moon. Christmas is the one exception. Many believe Jesus was born in July or September, not December as we celebrate, but that is another article. 


No Way!

Don't believe me? Here is a link from a Jewish magazine about Rosh Chodesh, or the new moon. I recommend till you have the ability to trust your gut (my next article) that you do your research. 

Make Room For The New!

Historically, the beginning of the year is the best time to set goals. It is as if the slate has been wiped clean. It is a great time to clean your house, get rid of the old to make room for the new. When our closets and cupboards are over-stuffed with things, we have little room literally and figuratively for anything new. Hoarding shows you are set in your ways, unwilling to let go and very stubborn. (Having been there myself, I understand. This is nothing a good clearing or Hypnotherapy session wouldn't take care of.)

Why Have Set Goals?

A goal is like an intention for your life on Steroids. If you don't take the time to WRITE DOWN your goals, they won't happen. You can think about your goals and maybe come close to achieving them, but nothing is as powerful as spending time thinking and then writing them down. 

There is an expression in the business world:
If it isn't scheduled, it doesn't happen.

Think about all the times you told a friend, "Let's get together someday soon."  Someday soon, rarely occurs. We have to write down the important things. Writing down your goals makes it concrete. You are half-way there, according to Zig Zigler. 


The greater danger for most of us isn’t that our aim is too high and miss it, but that it is too low, and we reach it.” ~ Michelangelo 


Take a few moments today and write down your goals. Write a professional or business success goal that you want to reach. What are your personal goals? Do you plan to get married, have a significant relationship or take a great vacation this year? Write it down. What are your spiritual goals? Do you plan to have a deeper connection with yourself, God, The Universe? Do you plan to take a self-development course to learn how to read The Akashic Records, or Love Yourself Fearlessly, this year? Write it all down. 

What Do Goals Need?
  • measurable
  • achievable
  • positive
  • specific
  • time-frame bound
  1. They need to be measurable. For example, I will earn over $100,000 this year. Write down a stretch goal. When you have a stretch goal, you are ten times more likely to reach your real goal.
  2. Goals need to be achievable. If you currently earn $30,000, and you want to be a millionaire by the end of 2016, is that achievable? 
  3. They need to be positive. If you write, "I hope to achieve," you are not giving impetus to your goal. Instead use words that show action, "I will __________. 
  4. They need to be specific. If you plan to have a relationship, write down whether you want a monogamous relationship, commitment or marriage. If you plan to expand your business with a greater reach, what does that mean? Do you want your radio show, to be interviewed on television? Do you want the income to be able to hire employees or a team? 
  5. By what date? Leaving your goal open-ended means you have no end in sight. You have to shoot for something. To

    shoot for something, you have to have a target to aim at. I use the date, December 31st, 2016 for my goals.

Be Aware of Your Achievements

Last year I was manifesting additional clients. I wanted four new clients. Sitting in meditation one day, I asked at the end for four new clients. I heard, "Have you counted recently?" When I sat down with a pen and paper, I realized that I already received four new clients. I had reason to celebrate!

Celebrate Milestones

Set interim milestones. When you reach them, celebrate! Enjoy the process. If you don't celebrate the small gains, you won't be happy no matter what you achieve. Often if we have perfectionistic tendencies we don't recognize our achievements and therefore, are never happy with what we have. 


A goal without a plan is just a wish. Antoine de Saint-Exupery







Make A Plan

To make your goals achievable, you need to plan. If you want to increase your income, what can you do to make that happen? Do you need to have more conversations with prospective clients? Do you need to shave expenses? What can you implement that will create more income? Perhaps, like me, you will have more opportunities for public speaking, workshops, retreats or other ventures. Whatever you do, write it down. A successful business needs a business plan. If you have one, when was your last update? 

Be Happy Now!

It is imperative that we are happy with what we have now, or nothing you receive over and above that will make you happy. It is also like salmon swimming upstream if you complain about what you have now and attempt to achieve something greater or better. 


I am currently coaching several clients for business success. My Guidance works whether you are focused on relationship issues or success. Self-love is essential to having success in any area of your life. One of my clients is part owner of a multi-million dollar company. 


Be Debt Free!

Your goal might be to pay off all your debt. That is a great goal to have. Ask yourself, is it achievable? Perhaps you could have a goal to pay off one credit card completely, or get your car paid off. 

Car Payments

This month I make my last car payment. I am delighted to have my Honda paid off! I have to say making a large payment every month for several years has been challenging at times. It has given me a goal to shoot for in saving. If you have a debt paid, put your money away to save, rather than spending the extra windfall.

Personal Goals

Maybe you have a houseful of furniture that has been bequeathed by your beloved family members that have moved on. Make your goal this year to only keep what you love. Perhaps you want to be clutter free in 2016; that is a great goal to have. The more order we
have in our homes, the abler we are to manifest what we want. The Universe loves order. Clutter on your counters, in closets, bathroom, office and car only lowers your vibration and disturbs your ability to have peace and serenity in your home and life.

If you hoard things, you also have difficulty letting go of resentment, hurt, anger and other destructive emotions. Set up a session with me to get yourself clear! 

Weight Loss

Having the desire to lose weight is an achievable goal. I can help you with this one. I lost 7 pounds in three weeks without changing my diet. Focusing on your fat doesn't help. Instead, focus on how much you love your body. Dancing daily is one of the easiest and most fun ways to get your body healthy in shape, toned and lose weight.

Hiring A Coach

Maybe this is the year to get some help. Have you succeeded on your own thus far? Maybe you need a few sessions with me to get you on track or hold you accountable. Not only will I be your biggest cheerleader, but I also clear your energy, give you Guidance from Source and raise your vibration helping you become more radiant, powerful, abundant and confident in the process.  E-mail Jennifer. 

Creating Sacred Space

Using New Moon energy to create sacred space makes house cleaning much more powerful and potent. Yesterday I spent most of the day moving furniture, vacuuming underneath everything and into corners. I dusted and windexed all over. Today I wash walls. Having clear, clean energy makes it easier to manifest what you desire. I clear myself daily.

I have cleared with Palo Santo a South American wood to clear energy. I have also used sage to clear my home. Other times I ring a brass bell to clear the energy of my home and office after doing a clearing on a client. 

Do You Have Blocks To Success and Happiness?

Join me this Wednesday for my second high-powered, miracle rich HYPNOTHERAPY event to get yourself cleared of beliefs that block you from achieving your dreams.

Wednesday at 5:00 PM PST/ 8:00 PM EST. 

Do you have an addiction? Hypnotherapy is one of the fastest ways to clear addictions. Wondering if Hypnotherapy is safe? You are the one that allows yourself to go into a deeply relaxed state. I am just the facilitator. I promise I won't have you standing on a table, doing the Funky Chicken! My private sessions are deep and powerful. Wednesday provides an opportunity for you to try something new that you have always wondered about in a group setting for a nominal fee. 

Why isn't it FREE? I have done free healing for many people. If you don't have some skin in the game, you don't value it. $20 is less than a tenth of what I currently charge. This session will be 75

minutes long. Here is the Paypal link to make your payment and register for the event Wednesday at 5:00 PM PST/ 8:00 PM EST.

Visit my website and find out more about what I do and services I offer. AphroditeEffect.com





Tuesday, December 31, 2013

Burning Bowl Ceremony



By Jennifer Elizabeth Masters



As 2016 draws to a close, it is a time to remember, let go and move forward to a new dawn. 2017 marks a new beginning, the opportunity to begin again, wipe the slate clean and a time to set goals. 


For over 15 years, on New Year's Eve, my family and I have held a Burning Bowl Ceremony. We first began to do this ceremony at Unity church long ago. The burning bowl ceremony releases energy that no longer serves you. It frees you up to allow more good into your life. It could be a pattern, belief or thought that no longer serves you, like an addiction or unhealthy habit. We have let go of personal issues, relationships that don't serve us, habits, addictions, and attachments. 


After the prayer is complete we go outside and burn our lists, one by one. We wait while each person's list goes up in flames. We watch with interest as each person's list burns differently. Sometimes we cheer, sometimes we cry. In 2012 year, we said good-bye to four people we loved and let go of the sadness. In 2014 we bade farewell to beliefs about wealth, poverty and prosperity. My business doubled in 2014, and again in 2015. Could it be because of the ceremony? We can't be sure. What I do know is that 2015 was better in every way than 2014.


When everyone's list is burned and we have danced and cheered. Whatever we feel celebrates the release with joy. Our second list is put away. We do not burn this list, but instead put it aside in a safe place, on our altar or in a sacred box on a mantle. Our family has enjoyed this ceremony. Letting go is part of life. Making it sacred feels good.  

Ceremonial work is a way to make something more sacred. Traditions and ceremonies help to mark the passing of time. Traditions give our families something to remember and incorporate into their families if they wish. Your children will remember what you have taught them. Ceremonies can help us feel a sense of community and togetherness. They connect us. 


This year, my daughter and I will be together with my son David and his girlfriend in Denver. I am excited to share this ceremony with others as it is powerful. I recognize the preciousness of each moment I have with my adult children and my mother. 


Learning through our experiences is what we are here to do. Sometimes we repeat them, and other times once we touch the hot stove, we never have to return for that lesson again, we know it is hot. 

As I remember 2016 and all that happened in the world, and the people who have left the planet I am thankful for being here to experience it all. Now it is time to set goals for 2017. Many of us have big dreams. We have books we want to write, places we want to see and things we want to do. How much of what you wanted to do in 2016 did you accomplish? Do you remember what your goals were for this past year? Were they achievable? 

While setting your goals for 2017, make them measurable and achievable. We often set goals that are not possible and this sets us up for failure and disappointment. Make your goals a stretch, but doable. 

I wish you and your family all the best life has to offer in 2017. 

How To Perform The Burning Bowl Ceremony

  1. Sit quietly and reflect on what you would like to release, or what you would like to be different. 
  2. When you feel ready, on a piece of paper write what we want to be rid of or let go of. i.e. (I release the following with joy: debt, chaos, drama, abuse, pain, suffering, sorrow, sadness, depression, financial issues)
  3. On a second piece of paper, write what you want to bring into your life for the coming year. It could be the energy of (love, happiness, fun, play, joy, money) something you already have, but want more of. Whatever you want to draw to you, write it down. Fold this piece of paper up and keep it in a safe or sacred place, perhaps in a box or on your altar.
  4. When everyone is complete with their lists hold the first list that you want to let go of in your hands and say a prayer over it. The prayer is something simple, to recognize that what we are letting go of does not serve us and we are making room for better to flow into our lives. 
  5. Walk silently up to the bowl where the flame is and put your piece of paper into the bowl. Let it all go. 
  6. Then we say, Thank you.
  7. We begin to welcome the new energy of what we do desire in our lives. Put energy into your list of your desires. Focus, meditate on this list and then put it away.
What you can use the burning bowl ceremony for:

  • letting go of lies
  • anyone who has ever hurt you
  • gossip
  • resentment
  • resistance
  • suffering
  • stubbornness
  • anger
  • disease
  • stress
  • obstacles
  • patterns
  • poverty
  • sadness
  • suffering
  • pain
  • broken agreements or promises
  • negativity
  • possessiveness
  • codependency


Jennifer is an author, Sex Educator, life, love and relationship coach. She empowers women to love themselves fearlessly, to live the life of their dreams. Jennifer has an innate ability to cut to the root of each person's issues quickly. Just working with Jennifer in one session your energy is freed up to move forward. People find that she is a catalyst for their ability to change. Here is what people are saying about Jennifer. Email Jennifer now to work with her for a private session. CLICK HERE TO EMAIL JENNIFER NOW


"You changed my life!"


Everything is different. I left the relationship I was in and now live by myself whilst I re-align. I can't even begin to tell you how different life is for me now. I have more energy than I know what to do with. There is an absolute abundance of love, joy and creativity flowing through my life. On the surface, I'm just a normal(!) lady about to enter my 50s living by myself, just renting a flat and teaching in a school. Inside, I now connect with energy and I simply love life - I truly do. 
Have a wonderful New Year. I am forever indebted to you for enabling the biggest and most scary shift of my life - you held my hand and restored my trust. I love you deeply and hope we can meet one day. Let me know if you plan a visit to the UK in 2014. I will move mountains to be there.Much love. Dominique xxxx



Thank you - and now I can see how easy it is to do that Jennifer! If I hadn't found you and taken Carole's advice (to work with you), I am sure I would have kept this same pattern going. It is liberating in one way as I feel a sense of freedom but its stepping into new territory as a new me!! With the New Year as well, perfect timing!! Lisa UK

Dear Jennifer, I waited few days to make sure the feeling stays..have to tell you: I had a pain on my left chest for the last 8 months. we couldn't find any explanation except stress and bad emotions. The morning you did my clearing the pain was gone and today its still the same! It is really amazing! Thank you for the clearing and for the good words. all the best- Hagit