Kundalini Meditation For A Calm Heart

In this short video, you will learn how to meditate to calm your heart and feel good

no matter what is going on around you or in the world. 

1. Sit up straight
2. Place your left hand over the middle of your heart chakra. (center of your chest)
3. Hold your right hand up as if in a pledge with your index finger and thumb together.
4. Breathe in slowly and deeply.
5. Suspend (hold the breath in).
6. Slowly exhale without gasping and hold the breath out.
7. Gently inhale and as you inhale suspend your breath (hold the breath in).
8. Slowly and completely exhale holding the breath out. 
9. Slowly and deeply inhale, suspend the breath at the top. Repeat
10. Continue for three minutes. 
11. Build slowly up to 31 minutes.

This meditation will help you to feel positive, calm, and protected.

 

You can book an appointment with me here: Book with me NOW!

Or visit my website here JenniferElizabthMasters.com

Help For Your Intimate Relationships

By Jennifer Elizabeth Masters

Get Orgasm For Life NOW!

If you love this blog and the help you have received here, you will love my brand new audiobook, Orgasm For Life on audio. 

Recorded in a Los Angeles studio and digitally mastered, this audiobook was written and narrated by me personally and lovingly. My energy went into every single word of this audiobook. You will love it!

It took me over 24 hours of studio time in a booth to narrate this book. You will hear my voice, my passion and my desire for you to have the best possible relationship, intimacy, and sex with your partner. Where can you find Orgasm For Life? Amazon

•  8+ hours of audio
• in Jennifer's voice

Why I Wrote Orgasm For Life

40% of women struggle to orgasm their entire lives. 

Over 50% are dissatisfied with their sex lives.

26% of women fake orgasm EVERY SINGLE TIME!

28% of men fake orgasm
35% orgasm every time they have sex
40% of women have some kind of sexual dysfunction

10% of women NEVER EVER EXPERIENCE ORGASM!

Most women are afraid to ask for what they want because they don't want to hurt their partner's self-esteem.

What Will You Learn?

Orgasm For Life will help you understand men better. Orgasm For Life will help you understand women better and what they need to orgasm. You will learn how to get a woman to want to have sex more often. 

You will discover things you didn't know about how the human body works. You will discover where the G-spot is. Why is the G-spot so darn hard to find that some Drs. even wonder if it exists?

You will find out how to keep a relationship alive long after the kids have left for college and how to overcome the challenges that will come up with communication.

Take my self-love quiz

Visit Jennifer's website

Do You Know What Brings You Happiness?

By Jennifer Elizabeth Masters

Like the six blind men and the elephant, we can all look at the same thing with a very different perspective. We only see what we look at. Without focusing on a subject, we don't recognize it

or have an awareness. When we don't recognize it, how can we feel it? What we're doing today is turning your focus to what makes you the happiest?

Until someone asked me the question above, I had no idea what made me happy, because I never thought of it. Once asked I found the answer changed for me. A year or two ago, I would have answered my family is what brings me the greatest joy. Today I would say it is my work and service to others that charges me up and has me feeling passionate. 

Think about each of the words below and rate them on a scale of 1 to 10. If you feel very positive and happy about the word, rate it a ten. If the word doesn't make you feel happy at all rate it a one. Circle all the words that have tens in green for positive or GO! Circle all the ones with black or red. Anything five or under can be yellow for caution. If you have something that works better to help you recognize which is positive and which is less than great.

• work
• children
• family
• home 
• relationship
• friendships
• play
• fun
• dance
• health
• exercise
• driving
• being creative
• food
• travel
• adventure
• music
• commute to work
• evening
• morning
• prayer
  
• meditation
• service to others
• volunteering
• seva
• yoga
• the gym
• desert
• being near water
• nature 
• forest
• mountains
• moving 
  
• marriage
• enlightenment
• sex
• taxes
• bookkeeping
• workshops
• reading
• writing

Happiness is different for everyone. You might feel a community is what brings you joy and happiness. Others might find that solitude is what brings on the bliss. Being out in nature and witnessing wildlife might be what ignites your fire and brings you happiness. Meditation might be a ten for your mate, while you find exercise creates the greatest amount of happiness and bliss for you. There are no wrong answers. 

If you don't include fun and play in your life currently, find ways to do so. Life is meant to be fun. What's stopping you? Life is short have a ball! Play reduces stress and raises serotonin levels in the brain. Serotonin is what keeps you from feeling depressed and anxious. Yes, play will help you reduce anxiety as well. Stress is the number one cause of illness and disease. So get playing!

I would love to hear what your answers were. Join the conversation on Facebook. When my son asked me this question years ago, I hadn't thought of how to create more happiness and joy on purpose before. Since that time, I have shifted my schedule so that my day incorporates the greatest amount of events that I enjoy and a few of the ones I enjoy less in smaller increments of time. 

Examples Of LifeStyle Changes For Greater Happiness

Once we recognize the greatest source of joy for us, we also have the data to see what are our least favorite activities. Whenever possible delegate the things you don't enjoy doing. Hire someone to assist you with the housekeeping for example if you hate to clean, but love a clean house. If life brings you down, its time to hire me as your coach so that I can help to dovetail your life to find your joy, passion, and inspiration and clear the limiting beliefs and blocks to happiness.

If you hate commuting, but live two hours away from your office, see if you can work from home and telecommute several days a week. If you hate your job, focus on finding work you love to do so that you have fun working, then it doesn't even feel like work any longer.

The purpose of this exercise is to raise awareness of what it is in your life that gives you the greatest amount of joy. Follow the joy to raise your level of happiness. Do more things that bring you the number ten. If you aren't able to eliminate those activities that don't light you on fire, add some novelty and create unusual ways to exercise or commute with music or audible books to learn while you are on the road. Happiness is more about making choices to emphasize what you love and doing things in novel ways to keep you from falling asleep on the road of life.

What patterns do you have that you have lived with your entire life? What are you avoiding? What are you still afraid of?

With Gratitude for you!

Join me Monday night for a Celestial Clearing with Divine energy, The Ascended Masters Saint Germaine, Serapis Bey, Babji, Quan Yin, Jesus, and even Henry Ford. There are a group of 13 beings that I work with to do the deeply transformative work I do. Sign up by sending me an e-mail with your name at JenniferElizabethMasters@gmail.com  

this way I will work on your specific energy field. 

The cost of this magnificent event is a suggested $5.00 to $20.00. More or less is appreciated. The Paypal link is here. Add the dollar value you choose. Change the end of the link to be the dollar value you choose + /5.00   Visit my website: JenniferElizabethMasters.com

With so much love,

Jennifer

5 Powerful Ways To Increase Longevity And Have Better Orgasms

By Jennifer Elizabeth Masters

Sex is a powerful way to ignite the fire inside each of us, expand our energy and bring us closer to enlightenment. Sex draws us closer to our partners creating better focus, mental clarity, relieving depression improves our health, longevity and relieves stress. If you aren't having sex you need to be. Sex is a natural component of being human.

In Search Of The Big O Tonight at 7:30 PM PST

When sex is dull or void of pleasure we lose interest. When women don't reach an orgasm, they stop wanting to engage. When couples aren't having sex, they stop touching each other and become more negative, critical and irritated with one another. 

On Amazon.com

Men's and women's needs differ tremendously. Often we make love to our partners the way we want to be made love to, rather than telling our partner what it is we want. Men and women are naturally wired differently. We communicate differently and we certainly have different needs when it comes to sex.

Sometimes we take our partners for granted, which is never good, gratitude can bring us back to appreciation and feeling loving again. 


1. Talk about sex more often. Express what you prefer and compliment your partner on what they do well before asking for something different or a change in technique.

2. Open your mouth and keep breathing during sex. Deep breathing will expand your orgasm allowing you to last longer. 

3. Move your hips. Sexual energy needs to move. If we keep our hips locked the energy stays in our genitals rather than moving upwards. Kundalini is a rising energy that begins in the root chakra or perineum between the anus and vaginal opening.

4. Meditate prior to sex. Meditation will help you get into synch with your partner. When we are in synch we move as one, becoming one. Sex is much better when we become ONE. 

5. Synchronize your breathing with your partner. Another way to expand the sexual experience and increase pleasure is to breathe in synch with your partner. Spend a few minutes holding each other close. Breathe together. Inhale together. Exhale together. Watch how synchronized breathing expands your pleasure and connects you more deeply.

Sex is the most intimate we can be with one another, yet so little is discussed on this very delicate subject, even in long-term married couples. Sex helps to open our pineal gland or third eye. 

Talking about sex and pleasure is enough to turn us on. If you aren't talking about sex or having the pleasure you desire join me tonight on this very interesting and informative radio show. 

Join me on the Sex RX Show With Michaela Michaella-Lyanne Teresa Candelaria Guerrero Misko that's a mouthful! The show is on Blogtalk Radio. A replay will be available. 

Orgasm For Life Book on Amazon.com

Every Breath You Take

By Jennifer Elizabeth Masters

Because the very nature of God is Bliss, the man in attunement with Him experiences a native boundless joy. Paramahansa Yogananda

Breath is a powerful cure for what ails you. Breathing deeply will connect you to Divine Source energy and the Cosmos. Breath is the lifeblood of our physical form; it calms us and de-stresses. If you feel anxiety breathe in slowly and deeply exhaling just as slowly three times. 

This isn't another article about breath, stay with me you won't be disappointed. As we tap into the Cosmos and Divine energy that surrounds us, we also have at our fingertips in our hearts the love that the universe and God have for us. When you send that love back revering God, you will be forever fulfilled. It is where I live and breathe every day. My family of origin is considered heathens by many - Godless, nonbelievers. God realized people experience joy and bliss permanently.

Blissed out in nature

At sixteen, I knew there was something more to life. I watched people suffer, die and others born. The cycle of life and death had to be more than what my family believed. I became a seeker of truth. I found it. Not through a church but alone in nature. 

If you are still suffering in physical and emotional pain, I suggest you decide to end that suffering and begin to work with an enlightened being, like me. My energy will help you wake up and find your personal truth.

Obedience is part of faith and trust in God and The Universe. As a maverick, I shunned authority and bureaucracy. To be obedient was a huge stretch. Once I stopped fighting with myself and God, however, life became infinitely easier. Grace and joy filled me to the core.

I have never gone hungry or without shelter due to my faith. I am always provided for, in the past, it was often in the eleventh hour because my faith was constantly in question. Once I became completely faithful and obedient, there has not been lack, limitation or suffering. 

Living In Joy 

Once we have complete faith and trust that we are always taken care of we are Guided. If we follow the Guidance, we receive when it is given we are always rewarded. A deep faith leads to a blissful life free of suffering and strife. This is good news for those of you who are lost, and that God has forsaken you, it is the other way around. You have lost your way and faith. You don't believe you will be taken care of. You don't have the trust that you will always be provided for. I understand, this used to be me also.

What Do I Need To Do To Receive God's Helping Hand?

Giving and Gratitude

Mark with the music we gave him

Selfless acts of giving bring us great joy. You are always rewarded by helping those in need, picking up other's trash that you didn't leave behind on a picnic table, or rest stop. Feeding homeless and the hungry will bring you great joy. Giving a compliment to your server, cashier or stranger on the street opens your heart and brings you joy. 

Meditation

As we meditate on a daily basis, information comes to us that guides us for our day. We tap into the Divine Mind where nothing is unknown or new. We begin to have access to the wisdom of the ancients and Great Mystery. When we realize that there is no lack in the Universe, then there can be no lack within us either. The Cosmos is inside of us. We are the Cosmos. We are infinite beings, where there is no death.

We might get a message from a person we need to reach out to by phone or note. I get information about people that are in my awareness as clients or friends of family members that need healing. Yesterday, I was told to request permission to heal a child with Rhett's syndrome which has left her unable to sit up, speak or feed herself. I have faith that this child will be healed, not by me, but through me. 

We All Have The Power To Heal

Illnesses like Cancer, diabetes, tumors even bunions will heal through faith. We all have the power to heal ourselves and others, the only thing standing in the way is a lack of trust and faith.

Women who are dealing with physical violence are guided to me as I have direct knowledge of how it manifests and how to remedy the situation. To help those struggling in destructive relationships and I know there are many join me for:  From Tainted To True Love again. 
Violence is on the rise because the light is also on the rise. The stronger the light becomes on this planet, the more issues that arise with those who have attachments and dark energies on them. 

The Core Of Our Being Is Love

Every person at their core is good. There is no evil in our soul. We are all loving spiritual beings. Each of us regardless of our color, race or creed we are One. When we hate others, we also hate ourselves. When we harm others, we also harm

ourselves. When we disrespect others, we also disrespect ourselves. When we abuse others, we also abuse ourselves. The more loving we are to ourselves and others, the younger and more youthful we look and the happier we are. 

October 27th is my sixty-second birthday. I couldn't feel better and healthier if I tried. The more we love ourselves, the more we glow from the inside out. Just try it. 

         I LOVE ME! 

Repeat in the background of your mind when you are doing mundane tasks, this mantra alone is life changing.

The Original Recycling System

We all came from the same place. We all go back to the same place. We are all recycled souls. Dying a physical death, but remaining in spirit forever. There is no death of the soul, which is why we bring issues from past lives into this one. You might want to get your past life issues cleared to live a higher vibrating life. 

Please enjoy my favorite artist, Sting in  "Every Breath You Take."

Are you ready to be the love you wish to find? Join me this Wednesday for From Tainted To True Love. Get the love you so deserve. This is the LAST CALL! This workshop will transform your old patterns of attracting narcissists, cheaters, liars, and those who don't revere you. Wednesday's from 6:00 PM - 7:00 PM PST. 

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How to Play The Game of Life to Find Happiness

By Jennifer Elizabeth Masters

You might think that Spirituality is something new. Florence Scovel Shin wrote the book, The Game of Life and How To Play It, in 1925. Florence was an illustrator who became a NewThought and Metaphysical Teacher in mid-life. Her book is one I highly recommend to understand how we can wave a magic wand over our life with our words and have what we want.

Do Not Pass Go!

Our minds tell us stories of woe, if we believe them we can't move forward.

Do Not Collect $200!

Most people think money, wealth, a big home and new car or relationship will bring them happiness. Happiness is a choice, and it begins with each of us. Once we decide to be happy, no matter what, we give less energy to life's bumps, detours, and problems. 

Get Out Of Jail Free!

Most people re-play their painful story of divorce, loss, and trauma repeatedly dwelling on what went wrong and all their problems. The issue with re-telling our story is that we keep bringing the past into our future with our words coupled with our emotions about our story. We can't step into a bright shiny and happy tomorrow if our words today dwell on darkness, sadness, problems and regret. 

The Rules For A Happy Life

1. Know that everyone has some trauma, abuse, suffering, and pain. 
2. Pain is the catalyst for change if you can see it differently.
3. Your reaction to life's events is what creates blocks, limiting beliefs and trapped emotions that continue to bring you what you don't want.
4. Everyone you meet is a mirror into your soul. They reflect back to you what is going on inside of you.
5. Don't shoot the messenger that delivers the message of #3 above. 
6. What you are blaming someone else for is your issue.
7. Look at the solution rather than the problem.
8. Speak of what you want, rather than what you don't want.
9. Let go of the old story that mommy was mean, cruel and didn't validate you. Everyone has some element of a mommy issue. 
10. If you lost a parent, forgive them for leaving you and forgive yourself for asking for such a challenge to spur your growth forward.
11. Know that you are the one that requested to learn about love, communication, and happiness before you incarnated.
12. You program your unconscious mind with the words you speak, so make your words count.
13. Keep your thoughts positive.
14. Direct your thoughts and words to speak of what you want rather than what you don't want.
15. Get your energy cleared so that you can let go of the guilt, shame, regret and emotions that continue to attract what you don't want.
16. Your purpose here on this planet is to grow, evolve, heal and be happy so that you can be generous and give back to others in
    
    various ways.
17. Selfless giving is one of the fastest ways to experience great joy.
18. Everyone is going through the same thing.
19. Be compassionate towards yourself and others.
20. Anger is the easiest emotion to feel, usually masking fear and pain.
21. Each time you don't get the lesson, you will repeat it until you do. 
22. Life is University for each of us. Life will teach us more about ourselves than any school could ever do.
23. Congratulate yourself when you learn your lesson. 
    
    
    
24. Know that you are already on your path. As long as your feet touch the ground you are in the right place at the right time.
25. There is no right or wrong. If you choose a partner know that they are as imperfectly perfect as you. 
26. Accept yourself with all your quirks, weirdness, and beauty that is you.
27. Have FUN!

Don't forget to enter the drawing to win a one-hour session with Jennifer. The questions you must answer are a breeze and located below. Drawing entries must be received by 2:00 PM Wednesday. Send your responses to JenniferElizabethMasters@gmail.com

1. What are the names of Jennifer's first two books?
2. What blog articles do you prefer to read on Jennifer's blog?
3. What are you most interested in learning in Jennifer's third book?

If this article was helpful, comment below or share with a friend. I don't advertise; my business is built by word-of-mouth. Sharing

is LOVE! Thank you.

Set up your private session with me to find your joy and happiness within. I help men and women find lasting happiness. 

Buy Orgasm For Life on Amazon.com

Jennifer is currently working on her third book:

Happy Here, Happy Anywhere

The Step-By-Step Guide For Overcoming Depression, Anxiety and Unhappiness Without A Prescription!

Visit Aphrodite Effect.com Jennifer's website

Ways To Experience Bliss

By Jennifer Elizabeth Masters

Bliss Consciousness is available for you. Instead of focusing on the separateness of you, meditate on the Ocean of Bliss Consciousness. Just one tiny drop of this ocean is bliss consciousness. Merge and meld with this vast ocean of existence in meditation. 

Allow yourself to drift and blend into this sea of peace and joy. Feel the tension falling away as you become the bliss itself. You are the consciousness itself. Merge and blend, soften and melt away all that isn't bliss. You are not separate but part of the all. You and everyone on this beautiful planet are part of the ONE. There is no separation. Relax into this perfect ocean knowing that you are the ocean, not just a drop.

Have a blissful and beautiful day.

Much Love,

Jennifer

G-Spot Fact or Fiction?

By Jennifer Elizabeth Masters

Thank you to Trojan for this photo

Videos of a women experiencing ejaculatory orgasms are extolled on porn sites, and even You Tube. Many self-respecting women hear about these gushing orgasms and question what the fuss is all about. "Why on earth would I want one?", they wonder. Porn stars have them, but should a wife and mother want to have them too?

Those who have had them say the experience brings them to a state of utter satisfaction and profoundly deepens the connection they share with their partners. So how does one have them?

Typically, these kinds of orgasms are linked to stimulation of the G-spot, an area of the female anatomy that has garnered a near mythical status over the last six decades. While science has been slow to prove what every woman who has been stimulated there knows (that it's very real!), we finally have at least a case study demonstrating its existence.

The G-Spot is a pleasure center approximately the size of a quarter, located 1 to 2.5 inches inside the vaginal opening, on the upper interior wall, towards the belly button. It is in close proximity, albeit internally located centimeters from the sensitive clitoris. With one curled upward facing finger, the G-Spot is within every woman's reach. So why do so many women have difficulty finding it?

The main reason is this: the G-Spot is extremely sensitive to pressure, so most women react to the initial discomfort and stop the stimulation. Because it's comprised of erectile tissue, the G-spot has a ribbed texture like a washboard, and the first touch of this sensitive area creates a strong urge to urinate. Most women experience this feeling and don't push through the initial discomfort.

As a women, there are two things you can do to move through this initial stage more easily: empty your bladder before sex play, and bear down towards the pressure when you feel it. Beyond this urge to pee awaits immense, deeply profound waves of pleasure that can last minutes and create an ejaculatory orgasm. This is why the G-spot is often referred to as the "woman's prostate."

The G-Spot, named after Dr. Ernst Gräfenberg who discovered this extremely sensitive area in 1950, has been the source of much myth and debate since then. Although a very sensitive area was also discussed in The Kama Sutra as early as 1100 that led to intense, multiple orgasms, some medical doctors still deny it's existence to this day.

A recent study by Dr. Amichai Kilchevsky, a urology resident at Yale-New Haven Hospital in Connecticut determined  “Without a doubt, a discreet anatomic entity called the G-spot does not exist.”  Dr. Kilchevsky did his testing in a sterile laboratory with bright lights and cameras. No wonder the women tested could not become aroused enough for the erectile tissue of the G-spot to be engorged, or felt!

It's important to remember that just because something hasn't been found, does not mean it doesn't exist. It simply means it hasn't yet been found. Early maps of our world left off whole islands and even continents, simply because they hadn't yet been discovered.

Biologist, Zoe Cormier, believes the G-spot is real and shares this in her Huffington Post interview:

"I don't think it's a myth, and I read an entire book about it. Beverly Whipple at Rutgers has devoted pretty much 30 years to studying this thing. I don't think there is any way that that kind of body of research could be created if it wasn't real. I don't think that all women necessarily have one, but it does seem that it's a sort of cluster of tissue that can grow in size as you age, and the more you use it, the more it grows, just like any muscle."

Women, when you stimulate your G-spot, it becomes awakened and enlarged. Usually 20 minutes of arousal is enough for you to feel the swollen ribbed area on the upper wall. Prior to stimulation, the G-spot is flat because it is not engorged or erect. Like a man prior to being aroused, the G-spot needs some TLC to perform.

Anxiety, failure to focus, or an inability to relax, can all cause arousal issues. And this may explain why the G-spot has been so elusive over the years -- especially in scientific settings. Without the ability to be present and focused on the sex act, many women just don't get turned on enough for the G-Spot to appear. Often, they may just be beginning to reach this point of arousal when the coitus experience ends, due to their partner's orgasm.

What is needed in these cases is to extend the act of foreplay longer, and to massage the G-spot a while longer prior to penetration. Using a curled finger, massaging with pressure in a come hither motion intensifies the sensitivity of this area. The G-spot can also be reached in coitus, but that obviously takes more expertise. Russell Brand quips in his Netflix Special, Messiah Complex, that you need a special upward stroke of the penis to be able to "get the G-spot off!"

Here's my explanation of that. As the man's penis begins to swell right before ejaculation, women often begin to feel the benefits of this increase in girth, which naturally begins to put pressure on the G-spot. If the man can hold off his own orgasm, he may be able to stimulate his partner's G-spot with an upward stroke. Pulling back to the point of almost exiting the vagina and taking short strokes through penetrating thrusts instead of deep thrusting, will stimulate the G-spot.

Personally I believe that every woman with a vagina has a G-spot. It may be dormant, but that does not mean it doesn't exist. As women age, this area becomes larger and more sensitive the more it is stimulated. So ladies, this means you can actually develop your G-spot like any other muscle simple by stimulating it yourself and also by getting your partner to engage in more pre-coital stimulation. Yes, if it's desired, female ejaculation can become a regularly occurring phenomenon for any woman.

I find that women who have been through sexual trauma may first need to undergo some gentle release work to eliminate the cellular trauma that is stored in the G-spot.  The movie Bliss, with Terrance Stamp as the Tantrika healer, details the issues related to sexual trauma and G-spot dysfunction. It isn't that women don't have a G-spot, but the fact that trauma is often stored in the erectile tissue which causes a lack of orgasmic release. Tantric healing massage is explained in detail in my book, Orgasm For Life ~ Sexual Healing.

Here are instructions for how to locate and stimulate the G-Spot:

1) Place a towel or two beneath her buttocks, comfortably. When the G-Spot releases there may be a considerable amount of Amrita released. This is not urine. The liquid comes from the Skene's Glands, not the bladder.

2) While performing oral sex add an additional motion of an upward turned finger stroking, putting pressure on the ribbed area on the upper wall of the vagina.

3) Stroking toward yourself in a "come hither" motion, add some gentle pressure, massaging the quarter sized ribbed area.

4) When you are massaging the G-Spot, you will notice the area swelling and becoming engorged as it is stimulated. The G-Spot is composed of erectile tissue, like the penis.

5) There will most likely be a feeling or urge to urinate.

6) Empty your bladder.

7) Returning to the stimulation, bear down or move towards the pressure.

8) Continue stroking, massaging the G-Spot.

9) Breathe, open your mouth as it relaxes the vagina.

10) Allow yourself to enjoy the stimulation and let go of the need to think about anything but the pleasure you are experiencing. Focus on the pleasure. If it becomes too intense breathe through your mouth, do your best to relax and let go. Move towards the pleasure.

11) Allow yourself to flow into the feelings of ecstasy. Relax. Follow the pleasure.

Shifting into sex and passion was a natural transition for me; someone who loves sex and who has healed addictions and codependency. In my book, Orgasm For Life I share what I

learned on my journey from sexual dysfunction to wholeness. I hope you'll read my books and discover your inner soul's purpose on your road to healing. And connect with me for deeper work, if you feel called.

Jennifer Elizabeth Masters now empowers women and men through her love and passion coaching. Using six modalities, the experience is different for every person. Self love is the source of all addictions. Loving the self is the greatest gift you can give yourself and the world. You can find additional resources on her blog, Love Yourself Fearlessly.

5 Ways Chocolate Makes Love Sexier

By Jennifer Elizabeth Masters

With one taste,  your body relaxes, your eyes roll back and you feel an all over swoon of pleasure and delight.  It is no wonder most women have a love affair with chocolate. It is our go-to essence, grounding and calming influence when we are upset. It is the drug of choice for many. It is certainly my personal drug of choice. It is the one thing that I consistently reach for to help me focus while writing or when I have been meditating or doing high level spiritual work. It grounds me. I feel loved when I eat it. Eating chocolate for me is both a sensual and visceral experience.

I know I am not alone. Chocolate is so much more than a food, it is a medicine, that boosts mood, feeds our emotions and our soul. It is also more than just a tasty treat. It reduces stress, reduces the risk of stroke and makes you feel loved. More information follows about this amazing food for the Gods! 

"After water, cocoa is the single healthiest substance you can put in your mouth. It can easily replace a number of psychiatric drugs for mood, plus it produces the same chemistry in the brain that occurs when we fall in love." Chris Kilham, Medicine Hunter 

Mankind Has Used Chocolate For Thousands of Years

The Aztecs, Mayans and Olmec Indians all used cocoa in their rituals. The Olmec Indians were the first to cultivate cocoa as a crop between 1500 BC and 400 BC. More recently, scientists have finally settled on the Orinoco Valley in Venezuela as the place that chocolate was first known to have grown. The 

inside the cocoa pod

Theobroma cacao, tree was more recently discovered by the 18th century Swedish Scientist, Carl Von Linne. Although the tree bears fruit and flowers all year round, it offers two harvests per year, producing large football shaped pods. On the heels of the Superbowl, I find this a fitting article. Each football shaped pod is about nine inches in length and contains about 30 or 40 almond sized seeds (cocoa beans). There are three different varieties that are used to make chocolate. They are: criollo, forastero, and trinitario.

The Theobroma cacao trees are presumed to have spread into Mexico, where it was cultivated. Chocolate has been used by the ancients in religious and fertility rituals. The Mayans used chocolate as a gift to their Gods. In 1570, chocolate was used as a medicine and aphrodisiac. In 1657, the first chocolate house was opened in London, England, by a Frenchman. Trust the romantic French! Back then, chocolate was considered a beverage only for the elite class.

All history aside, what exactly does chocolate do for you?

Chocolate Enhances Brain Function

Chocolate enhances the mind, mood, and increases feelings of love. There are two substances in chocolate that we are interested in: Theobromine and caffeine. Though many say that caffeine is a substance we should not consume, it has been scientifically proven to be beneficial for the brain in moderate amounts. Caffeine is the most widely used stimulant on the planet. Caffeine stimulates the central nervous system, the flow of blood to the brain and increases the neurotransmitter, serotonin. An alkaloid, like morphine, caffeine can reduce pain and is found in certain pain relievers. Though chocolate contains modest amounts of caffeine, it helps you focus, increases alertness and assists with thought formation. It enhances overall health, mood function and cardiovascular health.

Caffeine taken in a dose of 300 milligrams a day or less is good for you. Compared with a cup of coffee, dark chocolate contains between 10 and 60 milligrams of caffeine, versus an 8 ounce cup of  strong coffee which can contain up to 260 milligrams of Trimethylxanthine (caffeine). Coffee is actually good for you. 

Theobromine, caffeine's chemical cousin occurs in greater quantities; about 250 milligrams per 50 gram bar of dark chocolate. Theobromine possesses a different chemical structure than caffeine, is a stronger cardiac stimulant, and much less studied. Theobromine has intense mood enhancing effects.

The Big Aah!

Chocolate's greatest benefit is they way it enhances sexual pleasure. It increases the levels of serotonin in the brain, the feel-good chemical. Chocolate increases sexual excitation, desire and responsiveness. Maybe this is why I was inspired to write Orgasm For Life, due to my chocolate consumption!

Serotonin

Serotonin plays a role in positive mental health, mood and psychological function. It is a well known fact that people with depression are deficient in serotonin. With too little serotonin you may also have difficulty sleeping, eating disorders, or imbalances in mood, not to mention depression. Serotonin is responsible for for balancing appetite, mood, a multitude of behavioral and psychological issues. Women have more serotonin in their bodies, which may be one of the reasons they seem to be more attracted to chocolate than men.

Serotonin Soothes The Savage Beast

It has been scientifically proven that men and women with low levels of Serotonin are more prone to aggressive behaviors, sexual

aggression, as well as a higher rate of masturbation and promiscuity.

Bliss and Love

Chocolate is a rich, complex compound comprised of plant-based antioxidant polyphenols that act upon the brain, that gives us pleasurable feelings that no other food or medicine can replicate. These feelings involve a lifted mood, intense pleasure and bliss. 

Phenathylamine (PEA) is the chemical most responsible for the feelings of love and bliss in chocolate. This chemical is found in small amounts in chocolate, stimulating the nervous system triggering the release of opium-like substances in the brain, known as endorphins. Phenathylamine also potentiates the neurochemical

dopamine which is directly associated with sexual response, arousal and pleasure. PEA rises when we we are in love and significantly during orgasm. It is a potent anti-depressant. Phenathylamine is the chemical responsible for that giddy, crazy, euphoric feeling that we get when we are in love.

Some experience a drop in PEA immediately following an orgasm where they might feel intense sadness (PCT post coital tristess). For men and women who experience this Tantra will help, it allows you to keep your sexual energy up for longer periods of time without the sadness afterwards. (More on this in another post)

Cannabinoids in Chocolate?

Cannabis

Marijuana, the brain and chocolate are the only places cannabinoids are found. THC is the chemical that produces the high when the marijuana plant is consumed. The brain produces mind-altering cannabinoids called Anandamide. Anandamide comes from the sanskrit word Ananda, meaning, yes, you got it - BLISS! Anandamide binds to the same receptors sites that THC from cannabis. Anandamide produces a feeling of euphoria. This could very well be the reason so many people say that they are orgasmic while eating chocolate. It is a real phenomenon for many. Chocolate can make some feel blissed out, while others have very little response. 

5 Ways Chocolate Makes Love Sexier (There are way more than 5!)

1. Increases serotonin in the brain, allowing the body to respond with greater desire, excitation and responsiveness.
2. Acts as a bonding agent that enhances a sense of closeness between lovers.
3. Increases blood flow to the brain, so that sexual experiences are felt more strongly.
4. Increase in Phenathylamine which allows dopamine to be produced and released, causing the pleasure response.
5. Chocolate actually promotes the brain chemistry of being in love!

While researching this article I found 50 movies about - CHOCOLATE. Here is the link for your viewing pleasure. My personal favorite is "Like Water For Chocolate." It is funny, erotic and so chocolately. 

Ready to get happy, clear up your ED, or raise your vibration? Send Jennifer an e-mail here to set up your discovery session now!

Buy her book, Orgasm For Life on Amazon here.  

Or visit her website by clicking this link.  Listen to Jennifer's new radio show on BBM Global, Tune in or Ruku Box. ALL YOU NEED IS LOVE debuts in February. 

Thank you for reading my blog. I am delighted that you have taken the time to venture here and discover for yourself. We are almost at 50,000 hits. If you enjoyed this article, share it with a friend. I would love it if you would like my FaceBook page as well. Thank you. 

No-Holds Barred Guide For Creating Bliss

By Jennifer Elizabeth Masters

Devi Ward Tantra teacher, sex educator is hosted me on her LIVE radio show. Devi has had me as a guest on her show three times. It seems to be the magic number for me. I am grateful to Devi, the consummate professional when it comes to making sex sacred, she is talented, knowledgeable and a delight. The show will be recorded, here is the link to listen the show. 7:00 PM - 8:00 PM Pacific.

Better Love, Better Sex with Devi Ward

Author Sam Ornstein, of Atlanta says, "Orgasm For Life is THE SEX BIBLE, it is the best guide out there for sex, sensual relationships and instruction."

This is exactly what he said about Orgasm For Life:

"Hi Jennifer,
........I'm only half way through your book.........I'm only half way through your book.
It's a masterpiece, truly! 

Without a doubt easily the best book I ever read on human sexual practices and sensuosity. Your insights into sexual relationships are extraordinary, insightful and very helpful.  I'm enjoying your writing style, your phraseology and your communication skills. You've a lot to say to a vast population that sorely needs your help." Sam Ornstein

Whether you are in a relationship, married, single, straight, gay, lesbian, Orgasm For Life is a must read. It helps you understand the workings of our brains, the way we think, communicate, or don't about sex. Many people do it, but don't discuss it. They have difficulty talking about something as intimate as sex, what they like and don't like. It is a very sensitive subject and one that is an enigma to many (the thought, not the group!).

Other Shows Recently:

Linzi Levinson, graciously hosted me for a two part series on sex. These show links are below.

If you haven't heard us together on Linzi's show here are the links to the shows that ignited the fire for thousands:

It's Time To Talk Sex In The Bedroom

From Fantasy To Fetish And Then Some

Part I - Exploring Sexuality On Our Own

Part II - Bringing Sexuality Into Your Relationship

Is It Possible To Truly Have An Orgasm For Life?

If you have not yet purchased Orgasm For Life, it is available on Amazon in the above link or here: PURCHASE ORGASM FOR LIFE

Jennifer Elizabeth Masters is an author, sex coach as well as a sex educator. She works with men and women to overcome issues with relationships, self love as well as sexual dysfunction or addiction. She helps empower women and men to love themselves as self love is the foundation for ALL healthy relationships,

even those with family members. When we don't love ourselves, we have health issues, can suffer from depression, migraines, Fibromyalgia and even cancer. Jennifer had all of the above and now lives a life in joy, pain free. She is celebrating her 60th birthday this October and has never felt more vibrant, youthful and alive than at this time in her life. She is a guide, pathfinder and a visionary. Her coaching work is like no other. She is a catalyst for healing allowing other's issues to come up naturally. She will help you move forward into love, joy and inner peace. 

For testimonials from her delighted clients click here:

Better Love, Better Sex with Devi Ward - Interview with Jennifer

Jennifer offers a free open session for first time clients to allow you the opportunity to explore what working with Jennifer would be like. You can work on an issue, or just ask questions. You can e-mail her questions you would like answered on the STRAIGHT UP SEX TALK SHOW HERE: JenniferElizabethMasters@gmail.comYou can leave a confidential voice mail here:

(770) 480-5500