Navigating Anxiety Naturally

 

SOS: Navigating Narcissism

Kundalini Meditation For A Calm Heart

In this short video, you will learn how to meditate to calm your heart and feel good

no matter what is going on around you or in the world. 

1. Sit up straight
2. Place your left hand over the middle of your heart chakra. (center of your chest)
3. Hold your right hand up as if in a pledge with your index finger and thumb together.
4. Breathe in slowly and deeply.
5. Suspend (hold the breath in).
6. Slowly exhale without gasping and hold the breath out.
7. Gently inhale and as you inhale suspend your breath (hold the breath in).
8. Slowly and completely exhale holding the breath out. 
9. Slowly and deeply inhale, suspend the breath at the top. Repeat
10. Continue for three minutes. 
11. Build slowly up to 31 minutes.

This meditation will help you to feel positive, calm, and protected.

 

You can book an appointment with me here: Book with me NOW!

Or visit my website here JenniferElizabthMasters.com

Soulfully Orgasmic Sex: The Female Orgasm

You don't have to do this alone. If you need help in your life, business or relationship, I do intuitive coaching. You can book an appointment through this link or reach me through my website JenniferElizabethMasters.com

Soulfully Orgasmic Sage: How To Turn On Your Man

You don't have to do this alone. If you need help in your life, business, or relationship, I do intuitive coaching. You can book an appointment through this link or reach me through my website JenniferElizabethMasters.com

What Hate Does To Us Inside

By Jennifer Elizabeth Masters

Get Jennifer's audible book NOW!

Working With Jennifer
Jennifer is a healed healer. From creating miracles for her clients to quickly eliminating anxiety, fear and phobias you will find her compassionate, caring and non-judgmental. 

If you are ready to commit to healing the past and invest in yourself, get your FREE Clarity Call with JenniferElizabethMasters.com Jennifer Elizabeth Masters. Watch the testimonial below.

What can you expect from a session?

What Is A Narcissist? Is There A Cure?

By Jennifer Elizabeth Masters

What Makes Someone A Narcissist?
A narcissist will appear as if they have a very large ego and feel really good about themselves. However, the outward appearance does not speak to the very deep insecurity that lies beneath the surface.

A narcissist doesn't like it when others do better than them. They delight in other's misfortune. A narcissistic parent will be jealous of their children and often will be in competition with at least one of them.

There are nine traits that make someone a narcissist. A person needs to have five of the nine to be considered a narcissist.

From Psychology Today These Nine Traits Are:

1. Has a grandiose sense of self-importance and exaggerates achievements and talents

2. Dreams of unlimited power, success, brilliance, beauty, or ideal love

3. Lacks empathy for the feelings and needs of others

4. Requires excessive admiration

5. Believes he or she is special and unique and can be understood only by, or should associate only with, other special or high-status people (or institutions)

6. Unreasonably expects special, favorable treatment or compliance with his or her wishes

7. Exploits and takes advantage of others to achieve personal ends

8. Envies others or believes they’re envious of him or her

9. Has “an attitude” of arrogance or acts that way

Working With Jennifer
Jennifer is a healed healer. From creating miracles for her clients to quickly eliminating anxiety, fear and phobias you will find her compassionate, caring and non-judgmental. 

If you are ready to commit to healing the past and invest in yourself, get your FREE Clarity Call with JenniferElizabethMasters.com Jennifer Elizabeth Masters. 

The Most Magical Kind of Love

By Jennifer Elizabeth Masters

17 Years ago today, I had an incredible experience. You have to read the entire story in my book, Odyssey Victim To Victory to get the embodiment of it. 

My Twin Flame Love Part I

This was the truck I was driving. My beautiful For Heaven Scapes, Ltd. truck that I designed.

The Key To Successful Loving Relationships

Sinus Infections: How To Train Your Inner Dragon

By Jennifer Elizabeth Masters

Irritable, agitated, bitchy? What the heck happened to change me from the happy peaceful woman to feel so darned bitchy and irritable?

Two words, my mother! Those closest to us have the greatest impact on us for the duration of our lives. Our mothers can trigger us very quickly because they know exactly where to poke, prod or press. 

What causes a sinus infection?

Someone close to us that has made us angry, and we avoid speaking the truth to them for whatever reason is the root cause of a sinus infection.

If you have been following me for some time, you have heard about my mother, the narcissist. My mother is a stickler for politeness and thank you notes. She has alienated all her grandchildren who no longer speak to her. She cuts people off from gifts if they don't send her a thank you note.

Mrs. Manners (my mother) was rude to me. I called her after weeks of silence when she last called me, "STUPID," and she was rude. She didn't want to talk to me because she was watching "her show" (soap opera). 

I love deeply. To find my mother so resistant and rude to me when manners are what she preaches to everyone else, made me feel hugely disrespected. Manners don't work just one way. If someone expects you to be polite and mannerly to them, they ought to be polite to others, right?

A loving relationship is much more important to me than any darn television show. However, my mother obviously didn't feel the same. She didn't want to interrupt her show. 

Watch this video and discover the truth about sinus infections.

You can find more information about Sinus Infections here.