Self-love is the fastest path to happiness, love and wealth. Jennifer is a Soul Sculptor who breaks the mold of past trauma so you can live the life of your dreams in JOY, HAPPINESS and LOVE!
Everyone has challenges in their life. People die, we lose our pets, jobs and have challenges with children, partners, and parents. There is a way to overcome these challenges with ease.
Look for the silver lining. There are still good things happening in our lives. We have to look for what is still good and be grateful for those things that we still have, the loved ones still with us, the roof over our heads and the pets we still have or the relationships we still have.
Smile to raise your oxytocin level and you will feel better. Do you feel you can't do this alone? YOu don't have to. Jennifer has several programs that you can do to change your life. Or if you are ready to commit to your enlightenment and happiness set up your free get acquainted call with Jennifer here. https://JenniferElizabethMasters.as.me/
Are you ready for your life to be different? Perhaps you have tried counseling, therapy and other remedies and still are met with the same challenges that you had twenty years ago. When we have trauma in our childhood we carry those issues with us until we have the energy cleared AND change our thought processes. Jennifer is masterful at helping people find the joy and happiness within.
Happiness comes from within. Rather than blame others for how we feel, look to your own devices to shift your mood. The following quick mood boosters will get you out of your head and into your heart where happiness dwells.
1. Smile. Smiling gives you a boost of oxytocin and makes you feel better. There is scientific evidence that proves smiling makes us feel better and lowers stress. 25 women were studied in Cardiff Wales and recorded in The Association For Psychological Science magazine, after botox treatments. Women who can't frown are happier than those who express negative emotions.
Expressing negative emotions works the opposite way. In a study recorded in May 2008, Journal of Pain, 29 participants had head applied to their forearms. Those that were asked to resist expressing the pain in their faces, experienced less discomfort. When you express fear, worry and negativity on your face, you experience those negative emotions more deeply in the hypothalamus and amygdala.
Crinkling your eyes deepens the feeling of happiness. An authentic smile has a bigger impact on the way you feel than a fake one. Meditate with a Mona Lisa smile and you will feel better doing it!
2. Call A Friend. Calling someone who will lift your mood can shift you quickly. If your friends love to commiserate with you, get some new friends. Talking about negativity will keep you stuck in a pattern of a downward spiral and keep you there.
3. Get Out In Nature. Walking outside in the woods, or a park will help you feel better and even alleviates depression. Nature is our best quick fix, better than a pill and has no side effects.
Sit down on the ground against a tree and ask the tree to take away your sorrow, pain, and suffering. It is amazing what you will feel. C'mon, try it, you'll like it! It has been scientifically proven that those who live in urban environments away from nature suffer more depression than those who live in a rural environment.
Living in a rural environment isn't enough, however, it is how you use the environment that matters. You have to get outside and experience the beauty!
4. Get a hug from someone you love. A hug helps us to feel loved, relieves stress and releases oxytocin, the feel-good hormone into our bloodstream. Hugs also prevent us from getting sick. What's not to love?
5. Spend time with friends who love you. Friends that have known us a long time understand us and love us the way we are. These are some of my friends from my Air Canada days, forty years ago. My friends and I pick up like no time has passed at all when we see each other.
5. Get off social media. FaceBook is fine and dandy for some things but can frustrate and annoy you as well. Turning off electronics for an hour or two can refresh your body and brain. Sitting in front of your computer all day clicking the like button can drain you and make you feel empty.
6. Take a walk. Walking outside can clear your head and help your body feel renewed. Sitting all day every day causes stagnation of our cells and muscles. Walking can give us a feeling of exhilaration, relieve stress and get our heart rate up so that we increase oxygen, a much-needed ingredient for good health in our body-mind.
7. Pet a dog or cat. Petting a dog makes the dog feel happy and releases oxytocin in our body as well as reducing stress and heart rate. Pets can be a great source of levity and happiness keeping us company and greeting us when we get home. I highly recommend having a pet to increase happiness in your life.
8. Watch some funny animal cat videos. If you are feeling down, cute furry kittens can bring you up quickly boosting your mood and making you smile. There are thousands on the web that will get you laughing and feeling happy in no time at all. Did you know that cats are afraid of cucumbers?
9. Watch goats who scream like humans. I promise you that you won't be able to stop laughing. Animals are more like humans than we think.
Happiness is an inside job. What we do has 50% to do with how we feel. Doing the same thing over and over the same way can lead to boredom. Change the way you do the routine things in your life. Take a different route home. Skip instead of walk down the sidewalk. Talk to a stranger. Smile to yourself. Enjoy the mundane, and before you know it, you'll be laughing inside and outside!
Okay, now back to work! Enough of the funny animal videos!
The Guide For Overcoming Anxiety, Depression and Unhappiness Without a Prescription!
E-mail Jennifer here for a private 30-minute discovery session or to set up your private session. She is an intuitive healer and certified hypnotherapist and life coach.
Happy people live differently than those who are not happy. Being a happy person myself, I can share the things that bring happiness to me on a daily basis. I wasn't always happy. I have found like others who are now happy, that it is a choice, and it comes from inside.
It is easy to blame a job, relationship, another person, parent, place you live or the weather for your unhappiness. If you continue to do so, you will find you miss out on the good things that come your way and the many ways you could be living in happiness right now. When you are happy, you will find that everything in your life becomes easier, relationships improve.
I have created a three-part audio program, Happiness Jump Start, which is available through my website. There are three hours of energy moving, pick-you-up happiness exercises and things to do right now all the way to Quantum Happiness and Living in The Flow. This program is a great value for three hours that you can listen to over and over again. This program will shift you, raise your vibration and help you get started feeling happy. Trapped emotions in your unconscious mind will be released as well. It will teach you the things to do and not to do that rob your happiness.
If you follow even half of these suggestions, you will find yourself happier tomorrow than you are today!
Here are 22 ways to begin being happy now:
Choose happiness. Each day INTEND to be happy at the beginning of your day. We have to change our inner state to be happy. Think, "I choose to be happy!"
Be Grateful. Every day is a gift. Be happy to be alive today. Say a prayer of gratitude for being alive today. Gratitude is a high vibrational expression of love. It raises your vibration. Gratitude will help you begin your day on a high note. Gratitude is the fuel to help you manifest your desires.
Implement positive thoughts. It is possible. I have done it. You can do it too! You have the goods. Your energy field will expand and people will see you as more powerful when you are positive. Griping, complaining about all the negative things you have going on in your life will increase and get bigger. Wherever you focus your thoughts will become a bigger issue. Misery is the gift that keeps on giving. Catch yourself when you are thinking a negative thought. Course-correct in the moment. It will make you conscious of your negative thinking in the moment. Within two weeks, you will begin to course correct as you think your thoughts. In 30 days, you will create the positive habit to think positively.
Smile. You will be amazed at how different you feel when you put a smile on your face. Your physiology will change when you smile. Notice your face as you walk by a window or mirror. Do you look happy? Or does your face reflect misery? Put a smile on your lips, it will help you shift your thoughts as well.
Be Present. When you live in the present, you will find the small things right in front of you. Focusing on what you did or didn't do in the past, keeps you stuck in the past. Living in the past and repeating your old story to friends and yourself drags those events into your future. Let it go. It is time to focus on what is in front of you. You might even find love standing right in front of you when you lift up your eyes to see.
Discipline is the path to happiness. Go to bed before 11:00. Get up at the same time every day. Meditate before you leave the house in the morning. Exercise on a schedule. You will find that when you show up on time, or early you feel better. The Universe loves order. A daily regime makes you feel more productive when you have discipline and a regime. Implemented in your life. Staying up late leads to weight gain. Going to bed before 11:00 will prevent this.
Forgiveness. Forgive everyone. Let go of the past. Resentment and unforgiveness create a burden for you. No matter how hurt you have been, when you don't forgive others, it creates dark energy for you. Unforgiveness is like drinking poison and expecting the other person to die. Do the Ho'oponopono Prayer to forgive, it is for you.
Eat a healthy diet. When you respect yourself, you will eat a healthy diet. A healthy diet will make you feel more positive. You will suffer less from depression and illness. Avoid fast foods, processed sugar, high fructose, chemicals and processed foods.
Go to bed early. Sleep deprivation leads to depression. You will find you have a more positive attitude when you get enough sleep.
Get outside in the sunshine! Everyone needs the sunshine. Those who live in northern climates have more depression due to lack of sunshine. Walking outside at sunrise is healing.
Exercise daily. You don't have to have a gym membership to exercise. Walking is good exercise. Being out in nature makes you feel good and doesn't cost anything. Walk outside daily! Being healthy is a way of life. Daily exercise is a way of life. You will feel more positive when you do.
Give to others. Giving to others makes us feel amazing. Tipping your wait staff, or giving to the homeless will bring you positive feelings and joy. Give someone the clothes you aren't wearing anymore. Give a compliment to someone you exchange with. You will be amazed at how positive you both will feel when your complement is heartfelt. Giving to others gives back to you.
Faith. You don't have to go to church to have faith. Believing in something will help you be happier and doesn't mean you need religion. A deep spiritual connection brings you joy. A connection with the earth and nature will also bring you joy, as it connects you to a higher power.
Have a personal creed. What do you stand for? Do you stand for animal rights? Do you stand for women's rights? Do you protect the rights of children? What do you believe in? Write down what you stand for. Knowing what you stand for can expand the love in your heart.
Get organized. Do you know where your keys are? Can you find what you need when you are getting ready for your day? Organize your closets, drawers and shoes. Order toiletries so you can save time. Getting organized can give you inner peace and harmony. Having order in your home will increase your happiness. Get rid of clothes you don't wear, or broken items.
Personal Freedom. Choose to live your life your way, without having to ask others for approval. You may have to work hard for your freedom. If friends ask you to do things you don't want to do, and you do them anyway, you are not exercising your personal freedom. Let your heart decide. Do friends make your heart soar, or make your energy drop? Are your friends anchors or sails? You have the right to choose who you have around you. Being an entrepreneur leads to personal mastery and freedom.
Meaningful work. Doing what you love can bring you happiness. Personal satisfaction means much more than money. Meaningful work can bring you immense satisfaction.
Experience comedians, funny movies. Watching movies or television shows can relax you and make you feel happier. Moderation is the key.
Family. Our family is important. Healing issues with your family members will allow you to feel peace. There is nothing more disruptive to your energy field than having emotional distance and unhealed relationships with family members.
Community. Being involved in your community can bring you pleasure and happiness. A connection with those you live near can involve volunteering at a shelter, or serving Thanksgiving for homeless. Community events can bring you great joy.
Get a pet. Happy people often have pets. When you live alone, a cat can keep you company, give you someone to love and that will love you back. We all need someone to love while you are waiting for your loved one to show up, get a pet. There are
many adult animals available at local shelters that would love to have you are their loving caretaker. A dog needs more care than a cat, but certainly will love to walk with you out in nature!
Remember to play and have fun. No matter how old we are, we need to play. What brings you joy? What is fun to you? Do something that is fun every day. Play doesn't have to have a cost. You can play cards, take a drive to a beautiful place, or spend time with those who you enjoy. Play will bring you happiness.
Jennifer is a coach, healed healer and a survivor of sexual trauma from her childhood. She has healed the past and lives in the present moment in joy. She can help you do the same. No matter what your past has been, you can be happy today. Make the choice to be happy today, make a private appointment with Jennifer today. Her Happiness Jump Start program is powerful and available at a reasonable cost $98.00 for three hours with Jennifer on audio.
