8 Easy Ways For Men To Combat Low Testosterone By Blocking Estrogen

By Jennifer Elizabeth Masters

Testosterone levels in American men are at an all time low. Symptoms of low testosterone are low energy, a decrease in stamina, hair loss and difficulty losing weight. Low "T" is common in men as they age, but is happening early in the last ten years. What many men are unaware of is that high levels of estrogen are usually found when men have "LOW T."

Having strong erections allows a man to feel virile, youthful and maintain a sexually active life well into his golden years. Testosterone is the hormone that causes facial hair, voice to deepen and develop genitalia.

Estrogen is the hormone that causes women to grow breasts, menstruate and have feminine qualities.

High estrogen levels in men comes from high aromatase activity. Aromatase is the enzyme that converts testosterone to estrogen. Aromatase is highly concentrated in that fat bulge around your middle. Aromatase activity increases due to age, stress, weight gain, and inflammation. Chronic high levels of estrogen have been linked to cancer,  Type II Diabetes, obesity, hypertension and cardiovascular health.

Block Estrogen With These Foods

A high plant-based diet can reduce estrogen levels in the body. Plants are loaded with phytochemicals which work to block estrogen in the body.

1. Cruciferous Vegetables. A diet rich in cabbage, cauliflower, broccoli, rutabaga, turnips, bok choy, kale, and Brussel sprouts will block estrogen from being formed. These vegetables can be cooked some different ways, including roasted, steamed, sauteed or baked. I love to eat all of these vegetables raw for greater nutrient value. 

2. Mushrooms. Shitake, Reishi, button, crimini are all mushrooms that can be eaten raw in salads or sauteed with your rice. Mushrooms block estrogen production and are also a way to boost your immune system. The Chinese have been using mushrooms to heal the body for thousands of years. Cordyceps, Shitake, Turkey Tail and Himematsutake are a blend of powerful mushrooms that increase in value when taken together. There are mushroom compounds in your nutritional supplement store.

3. Green Tea. Green tea has a multitude of benefits from helping you reduce weight, prevent (breast, lung, esophageal, skin, colon and bladder, cancer. Green tea is loaded with catechins more powerful than vitamins, phytochemicals, and antioxidants at the same time. Harvard Health Publications touts the additional benefits of green tea to assist with Rheumatoid Arthritis, reduce bad cholesterol, (LDL) while increasing the good kind (HDL), reduces your risk of cardiovascular disease, by improving arterial function. 

Green tea is refreshing hot or cold. Instead of adding sugar if you must use raw local honey.

15 Reasons Women Stop Having Sex

4. Seeds. Flax and sesame seeds contain polyphenols that reduce estrogen in the bloodstream. Flax seeds contain the highest levels of polyphenols and linolenic acid an essential fatty acid, according to Oregon State University. Polyphenols are found in plants. Sunflower seeds are another source of polyphenols. 

5. Whole Grains. Whole grains contain the endosperm, bran, and germ which are necessary for a healthy diet. Whole grains aren't broken down like white bread. If you are still eating white bread, rolls or donuts, stop right now. White grains are unhealthy for so many reasons. Sources of whole grains are:

• wheat
• oats
• corn
• millet
• rye
• barley

6. Red Grapes. Red grapes are excellent for the blood, and blocking estrogen. Red grapes contain two chemicals that are loaded with health benefits, reservatrol, and proanthocyanidin.

21 Ways To Prevent Erectile Dysfunction

 7. Pomegranates. Pomegranates are high in phytochemicals. Deep rich, red juice and seeds block estrogen, purify the blood and strengthen the cardiovascular system. 

8. Talk To Your Doctor. Men hesitate to see a medical professional often waiting till their testosterone is dangerously low. Get your blood checked regularly for hormone levels and ask about alternative methods rather than a testosterone shot for the quick fix and potentially dangerous side-effects. 

8 Sexy Surprised That Will Turn Up The Heat And Blow His Mind!

Are you ready to find happiness and love? Are you certain that your life can be better, happier and more fulfilling but you don't know how to get out of your way? 

E-mail Jennifer for a private discovery session to find out if her work is a good fit for you. Jennifer works with women to build confidence, healthy boundaries, self-esteem and step into their innate power. 

Find Jennifer's books on Amazon. 

Jennifer is both a healer and a love and passion coach. She empowers women to be the strong, powerful confident women they truly are, helping them find joy and love within so that life becomes a moving meditation filled with bliss, fun and happiness.

How To Increase Your Libido Easily While Relaxing

By Jennifer Elizabeth Masters

Do you know what I do in my spare time when I am not writing? You all know I love sex. Not just sex, but slow, soul touching connection that moves me. There are other things I enjoy as well. I enjoy laughing! Laughter is a great way to reduce stress. Laughter is good for the soul and can heal the body and mind. I recommend that couples watch comedians together. 

I have a few that I love to watch and I don't care who's with me, I laugh out loud! Belly laughter is good for you. In fact, laughter can relieve so much stress that you sleep better at night. There are other benefits to laughter. It can improve your sex life. Seriously!

Scientists have recently proven the fastest way to fix a lagging sex life is through laughter. Why? When we begin to laugh we let our plastic face mask down. We let down our guard. Do you know what else? Our bellies move and we begin to let go of all those pre-conceived notions about the things that haven't been done! Laughter is healing for the soul. Laughter gets you in touch with your body and brings you into the present. 

The Scientific Reason Laughter Is Great For Sex

Laughter boosts nitric oxide. Watching a comedy, or a comedian that is upbeat and makes you laugh causes your body to produce nitric oxide. This little but powerful molecule expands blood vessels. This is crucial for men as it increases blood flow. Healthy blood flow is important for strong and long-lasting erections.

The blood vessel lining, which is called the endothelium creates nitric oxide. It sounds like the gas your dentist might use, but they are different. Laughing gas or nitrous oxide are two very different things. 

When your endothelium is enjoying activities that increase heart-health, nitric oxide production increased. This is good to know. The added benefit of heart-healthy activities like laughter, exercise, and food that increase nitric oxide is that plaque is also reduced. Now go watch a comedian.

Scary movies drop the production of nitric oxide. So avoid the scary movies if you are looking for a late-night rendezvous with your lover! Stress also reduces the production of testosterone. Read more about Erectile Dysfunction here.

Here are some of my favorites:

I watch my comedy on Netflix

Jim Gaffigan - family guy, G-rated and funny.

Bill Burr - raunchy and angry but very funny. Lots of "F" bombs.

Don Friesen - married 18 years. A great family man, pretty clean

Russell Brand - definitely not family rated. RAUNCHY!

Want to add a little more nitric oxide to your diet. Add the following as they are packed with nitrates - of the healthy kind:

Walnuts and pistachios both also contain l-arginine which helps to create nitric oxide.

Dark Chocolate: Many studies have been done showing the benefits of dark chocolate. 

Watermelon: Great concentrations of amino acid l-citrulline. L-citrulline is one of the best natural nitric oxide boosters.

Pomegranate: This could be the very best possible food for men to eat. Plan to grow pomegranates in your backyard! Boosts testosterone levels.

Healing The Sexless Marriage

Beets: This beautiful root vegetable is packed with nitrates. Beets lower blood pressure promoting blood vessel health. I love both the root vegetable. I make Borscht and even steam the beet tops for breakfast with eggs.

I have to mention that recently some doctors that must have been on crack said beets were bad for us. Not true. 

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If you feel no one will ever love you, you will never find love.

I have a way to fix it! Look at your relationships. Do they fulfill you? Or do you feel left wanting, that there wasn't enough love to go around. Have you been cheated on, lied to or abandoned? Do you also find that as soon as you have money, it goes just as quickly as it came in? 

When your relationships continue to disappoint you, it’s so easy to blame the other person: “If she would only” “If he wouldn’t”However, the problem isn’t what you think – at all. If you give up and start over again, you will only attract another and another just like the one before – maybe even with more challenges and difficulties than the one before.None of your problems are caused by the other person. Nope! None of them! I can certainly relate to what you’re going through.

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Testosterone Shots Found To Cause Strokes and Risk of Heart Attack

By Jennifer Elizabeth Masters

NEW FINDINGS!

Like Deja Vu, this article had appeared earlier. I closed the wrong tab and my first musings replaced the full article. Hence this one has been re-written. I apologize for my blunder. I don't keep copies - lesson learned.

Our health is important. Taking responsibility for our own diet and exercise is a big part of this equation. When we gain weight and become inactive, the results are not pretty for any of us. The less activity, the more depressed and unhappy we often become. For men, the aging process has some unexpected surprises. 52% of all men experience erectile dysfunction at some point in their lives.

Most men want sex. Some want it so badly that they will go to great lengths to perform for their woman. Most doctors are hesitant to push, or suggest testosterone shots because of the high risk of prostate cancer and heart attacks. 2.3 million prescriptions for testosterone were written in 2013. Recent deaths attributed to testosterone injections have caused a subcommittee of the FDA to do a full-blown investigation into testosterone injections. 

I urge you to read all the facts before you take or continue to get hormone injections of any kind. 

Of the men who were taking testosterone injections for "low T," in this study, nearly half were also taking cardiovascular medication to treat high cholesterol, blood clotting, high blood pressure and chest pain. All of these cardiovascular prescriptions can cause issues with erectile dysfunction. Anti-depressants have a similar effect on men and women as well. A loss of libido can result to the point where neither gender is interested in sex at all. Hopefully, if this occurs, your relationship has enough substance and love in your foundation that you understand and act compassionately towards one another.

Aging causes changes in our bodies. Both men and women experience changes. It is a well known fact that women go through menopause. During per-menopause, women experience  a drop in estrogen and progesterone. Fatigue, mood swings,

weight gain, loss of libido and depression are symptoms of menopause and peri-menopause. Knowing what is happening can help us understand, it is normal. 

Men also go through hormonal changes that cause their body to gain weight as well as lose muscle mass. When women take hormones, they run the risk of breast cancer, cervical cancer and even lung cancer. Men run a higher risk of prostate cancer with testosterone shots. 

Other known side effects of testosterone injections are kidney failure and even loss of vision. Yes blindness may result from long-term testosterone treatments.

Healthy Diet

The cornerstone of good health into our Golden Years is a healthy diet consisting of lots of fresh fruits and vegetables. Meat needs to be eaten in limited quantities, especially red meat. Hormones in meat today have created a food supply that has been tainted and changed to create an overweight society where diabetes and heart disease run rampant. Choosing healthy foods that we cook ourselves, rather than fast foods, and prepared or packaged foods is a healthier way to go.

Exercise

Keeping our bodies moving does more than keep our weight gain in check. Exercise also keeps our joints fluid, reduces stress and helps bring oxygen into our blood stream. The more sugar and sweet foods we eat, the more out blood clumps in our blood stream. Food additives that cannot be digested have no where to go, but our digestive tract and colon. They sit there waiting, brewing a concoction of toxins you would not want to swim in.

I recommend steering clear of packaged foods, fast food chains and sweets. Use healthy fats like coconut oil, olive oil and clarified butter over margarine or "butter substitutes." Read labels and avoid anything with corn syrup or high fructose. Our body cannot digest it - and it contributes to diabetes. Soft drinks and anything with sugar substitutes cause cancer. Avoid them all.

My family stopped drinking soda 15 years ago. Mexican soda is the only thing we Americans can get that does not have a sugar substitute in it. Foreign countries have banned the very ingredients that the FDA has approved for our consumption. We have to be

smart and read for ourselves. Just because it is easy does not make it good for you.

More greens, less sugar! Cook for yourself instead of rushing and just grabbing something to shove into your mouth. You are worth it. Treat your body as though your life depends on it, because it does!

Please share this article with your friends. Here are some additional resources for your review.

Raise Your Testosterone Without Destroying Your Liver

Coconut Oil Boosts Testosterone Improves Your Sex Life

Accupuncture For Libido Boosting

Natural Cures For Erectile Dysfunction

Sexy Healthy Foods

Finding Love and Passion After Menopause

Blessings and Much Love to you!

Jennifer

Thank you for being here. Thank you for sharing my articles and helping me get the word out about what I do. It takes a village to make a business. What I do works best with people who recognize my value, how I can help. If you know someone who could use muy services, please forward this article or my information to them. I appreciate you. We have just now hit 60,000 views, because of you. Thank you!

Jennifer Elizabeth Masters is a love and passion coach. She helps women find the love they know they deserve, but can't find on their own. She teaches what she has learned and worked for herself. Self love is the cornerstone for a happy and passionate life and love life. She is very good at what she does. Here are what her clients say:


"I owe it all to Jennifer. I am in a happy, committed relationship that is exactly what I ordered. It would never have been possible without Jennifer's help." M, LA

"Jennifer got me like no one else ever has. She listened, supported and guided me. I could not have gotten to this happy place without her loving support." C.A. 

Check out her website and praise page for more testimonials here.

Coconut Oil Boosts Testosterone Improves Sex Life

By Jennifer Elizabeth Masters

Coconut oil was once on the American Medical Associations, no-no list. Which is not surprising to me. I don't believe everything I hear or read. I always check in with my own guidance to decide what is best for myself and my health. I suggest others do the same. 

Coconut oil once fed to pigs, that led to the discovery that it caused them to lose weight. Coconut oil will prolong your life, help brain

function as well as cure candida. It is now a must have for those who know all about it's anti-fungal and antiseptic properties, never mind the magic of weight loss. I use it to cook my eggs in the morning, curries, and even for a sexual lubricant. Oh yes, coconut oil in the morning, noon and night! Don't like the taste? I have tons of ideas for you to get your two tablespoons a day here. Just read on...

Here is the list of medically proven qualities of this magical oil:

1. Burns fat. Yes, it is a fat, but it is wonderful for weight loss while it gives you so many other health benefits. Use two tablespoons a day to reduce belly fat in 3 months. Belly fat is a sure sign that you have fat on your organs which is a sign you will have heart problems down the road. Use coconut oil to alleviate heart issues.
2. Brain boosting. Oh YA! Alzheimer's no more with this amazing oil. The brain is about 60% fat. It needs fat to work efficiently. Proven in the 2006 issue of Neurobiology of Aging to have increased brain function within 90 minutes of treatment, due to the chain of 
3. Sunscreen
4. Sexual lubricant. Works great, rejuvenates the cellular tissue and prevents candida! It even tastes great. Read my book for more info. 
5. Antifungal. Will help reduce overgrown yeast in vagina, brain and fingernails.
6. Antibacterial. Use on cuts, bruises and painful place on the body. Helps to heal more quickly with less scarring.
7. Youthing. Stimulates production of collagen. Any woman over 45 knows that as we age, collagen production is reduced. Use it
   
   all over the body for anti-aging and healing effects.
8. Anti-inflammatory, fever reducing, analgesic (pain reducing).
9. Testosterone BOOSTER! In experiments done on rats, reduced oxidative stress on testes, boosting testosterone. NO VIAGRA!
10. Reduces swollen prostate.
11. Improves blood lipids. Improves LDL: HDL ratio.
12. Improves Bone Health. Reduces oxidative stress on bone, reducing bone loss.
13. Anti-ulcer. Coconut milk is better than cows milk for reducing ulcers. 

Recipes With Coconut Oil

Spinach and eggs. High in protein, yummy as well. This easy breakfast or lunch takes less than 6 minutes to prepare. Way better than a toaster strudel or piece of toast. It is tasty, quick and will sustain your brain, keeping sugar levels from dropping till lunchtime.

Contains 12 grams protein

Selenium for healthy immune system

Vitamin A

Vitamin B and Vitamin E

181 milligrams for Vitamin K - for blood clotting

160 calories (two eggs)

1 Tbsp of Coconut oil contains 120 calories - don't forget it helps you lose weight, feeds your brain and prevents Alzheimer's.

2 Tbsp of chopped onion

1 - 2 Tbsp of coconut oil

2 hand fulls of spinach washed (don't need to chop)

2 eggs beaten

Himalayan salt (full of minerals)

spices to taste: I add a pinch of both ground ginger and curry powder

pinch Himalayan salt (pink salt - because it is full of 84 minerals)

Saute onion in coconut oil till slightly transparent. Add spinach. Let cook for about 2 - 3 minutes. Beat eggs. Add the eggs on top of spinach. Do not stir. Cook for about 2 more minutes, flip. As soon as they are done to your liking remove from pan. I don't like to overcook my eggs. I take them out after another minute.

Fried Eggs 

Coconut oil
eggs
cook over gentle heat
sprinkle with curry powder (goes well with coconut oil)

Smoothie - full of antioxidants, protein and fiber

2 Tbsp coconut oil

1 cup blueberries

1 scoop chia seeds

handful of spinach leaves washed

1/2 lemon - peel on

1/2 apple

honey to taste

Want more proof? Oh ye naysayers.....  of little faith - here you go!

About Jennifer Elizabeth Masters

E-mail Jennifer

It is my mission to help others love themselves fearlessly so that they can live happy lives, in healthy balanced relationships. My goal is to help married couples overcome the baggage of yesterday, remind them of the love that brought them together, and help them clear the blocks and limiting beliefs that have them stuck. Relationships involve sex, love, appreciation. I help remind you of those values.

Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety, worry loneliness or depression. YES, I can help you do the same. I help men with issues of ED, self love, boundaries and passion. 

In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970.  I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!

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Traditional therapy did not work for me. I knew there had to be another way. My sense was that it ends more marriages than it saves. This is due to the fact that old hurts are brought up repeatedly, keeping both parties in complaint mode. When the focus is on the negative and old issues, moving forward, shifting behavior is next to impossible. One party ends up being wrong.  Patterns, beliefs or programming that don't serve are not cleared. There is often no change in behavior. Staying the same, does not bring healing. We have to shift our thoughts, release old patterning or programs as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, becoming enlightened, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding, committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:

low self esteem

anxiety

fears

depression

worry

perfectionism

lack of clarity

codependence

ADD

addictions 

sexual dysfunction

sex addiction

loneliness (even within a marriage)

emptiness

feeling broken

unworthiness

worthless

All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.

Acupuncture for Libido Boosting, ED And Health!

By Jennifer Elizabeth Masters

Auricle acupuncture (ears)

The Chinese have been using Integrative Traditional Chinese Medicine for over 2,000 years. This includes acupuncture, herbs and foods for health. The Chinese believe that food is the first medicine that needs to be used to heal and balance organs, through meridian systems in the body. Food therapy dates back to 2000 BCE. Foods are divided into four food groups and five tastes depending on their natures and characteristics. : warming, cooling, neutral, pungent, damp, Acupuncture needles inserted into points help to promote the movement of chi or energy flow throughout the body. It is believed that the blocks in our meridians that cause illness, and later on disease.

For the purposes of this article, I will focus only on Acupuncture. Personally, I have studied TCM (Traditional Chinese Medicine) for over 20 years. I have had acupuncture to balance an imbalance in my Spleen and Liver as well as to unblock my heart chakra when my Beloved John Armbruster died with me. I love Acupuncture. I believe in it's efficacy and validity. It has worked for me very well. Last week I visited The Southwest School of Acupuncture in Boulder, Colorado.

A Teaching Clinic

There are many advantages to being seen in a teaching clinic. One, the practitioners are very attentive. Two, you also receive three people's opinions regarding the best treatment for your condition. Thirdly, you can't beat the price. I paid $17.00 per visit, plus another $20 for herbs. If you are under the age of 55 you pay slightly more: $26.00. At my hometown Acupuncture clinic, I pay $75 a visit plus the cost of herbs. There are many Acupuncture colleges and teaching clinics around the country. Santa Fe, NM, San Diego, CA, San Francisco, CA, Oakland, CA, Austin and Houston, TX, Chicago, IL, Portland, Oregon, Kenmore, WA, Watertown, MA, New York, NY, and one in North Carolina. 

One of my readers and fellow Linked In connections, Sandra Gould commented that in North Carolina the Acupuncturists have a community day, where you can be seen for a lot less than their regular fee. 

I originally went for exhaustion. I had driven over 2,000 miles in less than two weeks. No wonder I was worn out. The practitioner took my pulse first on my left and then on my right. I was familiar with this method of diagnosis. My pulse was wiry, which I expected. My spleen chi and liver chi were out of balance. After my first treatment I felt renewed to the point that I was up till 2:00 AM writing. I went back three more times experimenting with different points and asking questions specifically about sexual dysfunction and libido. 

Libido Issues

On my third visit I asked to have the points for libido focused on. I am well connected and am very present. Within 10 minutes I could feel my root chakra open up. Energy began to rush upwards. THe surge of energy did not stop when the needles were removed, it continued long after. Herbs could also be dispensed which help raise the libido without estrogen or testosterone. The reason you don't want to take these hormonal supplements is to reduce the risk of cancer.

PreMature Ejaculation or HTP

Premature ejaculation is what I affectionately call HTP, or Hair Trigger Penis. I focus on this subject in my book, because so many men have it and don't recognize it for the problem that it is. Many women are divorcing their men for this reason. After 20 years of not having orgasms, while their men jump the gun, plenty of women are getting fed up. I don't blame them. William Reich agrees with my diagnosis - underlying pent up anger and rage. Men with HTP have issues with anger, are usually passive aggressive with stuffed emotions and rage. This can be cured. An energy clearing works. Speak to me about a private session. Recognize that this is YOUR issue guys, not your wife's. If you have sex more often, you will still have the same issue. Men need to take responsibility for this issue rather than laying blame on someone else. It's okay we all have some type of issue. Wouldn't you rather have your claim to fame to be just pent up emotions? It could be worse.

Erectile Dysfunction - ED

According to TCM, Erectile Dysfunction is due to insufficient kidney chi. In plain English, you are exhausted. You have worn out your body, and are running on fumes. You need kidney chi to get an erection. The kidney and heart work together. If you take the little blue pill to get an erection, you could have a heart attack. I don't recommend taking pills for this issue. Rest, get acupuncture and take care of yourself while you are young. If you push yourself too hard, burning the candle at both ends, don't exercise regularly, and eat poorly you will have issues after 50. If you are interested in the clinical part of TCM for ED and want more information, read more here: TCM reasons for ED

Other Health Benefits From Acupuncture

• weight loss
• improved eye sight
• exhaustion
• stress relief
• bloating
• digestion
• more youthful appearance
• better sleep - better quality of sleep
• reduces pain
• better sex
• greater compassion for others
• better quality of life
• more confidence

Acupuncture does not remove or add. Instead it helps your body do what it already knows to do. You already have everything you need inside you. Acupuncture helps you become more self aware. It raises your confidence level by reminding you that you have the power to heal yourself.

I have been using acupuncture for 20 years. I highly recommend it for so many reasons. The thing I like best about it is that TCM sees the whole body, mind and spirit as one. Rather than segmenting parts of the body and treating only that part. Our body is one system. It needs to be seen as one. When I was laying on the table for the third treatment, an intern named, Isaac put two needles in my upper arm. I instantly felt the presence of God. I had never had these points needled before. I asked him what point it was. Isaac told me: Palace of Heaven.  It is one of the only 10 Window of Heaven Points in Acupuncture. The feeling I had was expansive and full. I felt connected to all that is. I was in Heaven!

Jennifer Elizabeth Masters is the author of Orgasm For Life. Her book will make you laugh, help you become a better more considerate lover and create greater intimacy within your relationship. Whether you are in a relationship or not, having sex or not, Orgasm For Life will help you create a deeper happiness and understanding between you and your partner. 

Jennifer is a private sex coach and empowerment expert. She has healed depression, breast cancer, Fibromyalgia, Epstein Barr ( an auto-immune disease) and now teaches others how to move into complete self acceptance and permanent happiness. Her website is: JenniferElizabethMasters.com

Her private e-mail is: JenniferElizabethMasters@gmail.com

5 Natural Cures For That Pesky Lagging Libido For Men

By Jennifer Elizabeth Masters

As we age, our hormone production decreases. Women experience menopause (interestingly called "MENopause"). Men also experience a change of life and a reduction in testosterone production. There are other reasons for a drop in

the male libido. It could signify that there is a bigger underlying problem. Noticing a drop in hormone production if age is not a factor, could help you discover something else that is going on inside of you. 

There are many reasons why sex becomes secondary to our lives. Read on to find out the possible explanations for these issues:

1. Depression. When our brain is not functioning properly, other chemical imbalances are present. Taking anti-depressants can contribute to erectile dysfunction and a drop in libido. Depression could be caused by a break-up, illness, life-change, job loss, income reduction or other emotional challenges. Depression happens when things are not going right in our lives. 
2. Problems within your relationship. When we are at odds with our partners, our sexual desire can be affected. Good communication about problems helps to diffuse misunderstandings. 
3. Too much alcohol. Alcohol is a depressant. The sugar in it can gum up the urethra, which is never a good thing. Alcohol also increases estrogen in the body. Too much estrogen in the male body is not good. Testosterone needs to be the dominant hormone in men. 
4. Too much stress. Stress affects brain function. It reduces the feel good hormones and can even cause aches and pains. Stress increases cortisol in the body which in turn adversely affects testosterone production. It is difficult to become aroused when you are worried or concerned about your life and just getting through your day.
5. Medications for high blood pressure, diabetes, heart disease and depression will lower libido. Consult a doctor before you stop taking any prescribed medication.

Natural Cures For Low Libido

1. Having a daily spiritual practice can help overcome depression. Meditation is an easy way to improve mood and even physical vibrancy through just 20 - 30 minutes a day. (Yes, meditation, prayer and gratitude can all help with depression.) 
2. Eating a healthy balanced diet, with foods like asparagus, pomegranate, watermelon, bananas, chocolate, eggs, oysters, hot chili peppers can all naturally boost libido.
3. Exercise regularly to boost blood flow to the penis and the rest of the body. It reduces stress and improves your mood with the release of feel good hormones. 
4. Private coaching. Having someone to talk to that is compassionate can also help you feel valued, loved and accepted. A coach can help you work through relationship or personal issues that may be causing the depression or sexual issues as well.
5. Reduce alcohol. The benefits of reducing alcohol are many. Your depression will be reduced immediately. The estrogen created in the body from alcohol will be eliminated. You will begin to feel a greater sense of well-being by eliminating alcohol altogether.

Supplements And Herbs To Improve Libido For Men

Steel libido - Gaia

Damiana

Maca Root

Ginkgo Biloba (helps reduce the effects of anti-depressant meds)

Tribulus terrestris (helps the body produce HGH)

Read Orgasm For Life. If it does not turn you on, it's time for an EKG! It give you new ideas, powerful wisdom and great concepts for improving all areas of your relationship.

The Janet Love Show: Interview of Jennifer Elizabeth Masters

Jennifer Elizabeth Masters is a life, love and sex coach. She empowers women and men, to live positive life affirming lives of happiness and harmony. If you have peace and harmony inside, you will have peace and harmony outside. You can contact Jennifer for a private session FREE at JenniferElizabethMasters@gmail.com