You Can't Trust A Politician With A Hard-On To Do The Right Thing

By Jennifer Elizabeth Masters

Remember Monica Lewinsky and Bill Clinton? Most of us do. Bill Clinton created a paradigm that many adults and plenty of teens today are living. Clinton said and I quote, "I did not have sexual relations with that woman." Monica Lewinsky's dress told the truth. Many believe what Clinton created: oral sex, does not constitute sex. WRONG! The fact that Clinton's semen spilled over the front of Monica's dress proved a sexual affair. 

I've got news for you! If an encounter involves a mouth and a penis or vagina, it is SEX!

If you want someone who cares about you, not just what they can "get from you," here you go!

Plenty of teens think they are not having sex, by giving a boy a blow job at the back of a school bus or under the bleachers. In fact, even anal sex is believed by many teens to not be considered sex. 

What Constitutes Sex?

1. Oral sex
2. A Hand job
3. Anal sex
4. Masturbation of another person
5. Causing another to have an orgasm by any means

Sex isn't bad or wrong in fact, sex is perfectly natural. Pretending that you haven't had sex when you have is denial. You can't be partly pregnant any more than you can sort of dable with a penis or a vagina. If it involves a sexual body part, it's sex. It's really very simple.

The Truth Will Set you Free!

Monica Lewinsky was 22 when she fell in love with Bill Clinton, her boss. The price of her affair was shame. Her TED Talk is enlightening. Monica Lewinsky became infamous due to the Internet. It was the click that reverberated around the world. She was humilated world-wide. 

In the process of being cyber-bullied and ashamed, Monica Lewinsky almost lost her life. Shame and humiliation are issues that I help women heal from. The more numb that we become, the more we are attracted to public humiliation. It is a symptom of the culture we have created. Our beliefs need to be changed. Public shaming needs to stop. Shame cannot survive empathy. Empathy from one person can make a difference. Instead of bullying, post positive comments instead.

Visit Jennifer's website: AphroditeEffect.com

Set up your FREE DISCOVERY session here. 

The Clitoris DeMystified

By Jennifer Elizabeth Masters

Nature's replica of the female form

Ah the female form. It is lovely, beautiful, fragrant and absolutely Divine. Our body parts are delicate, tender and as different from one lovely woman to the next. Each woman is different. No two are alike. No two women like exactly the same type of stimulation. The clitoris is the female penis, only better! No! Really? How could it possibly be better, you ask? You are in for a pleasant surprise, but please don't get jealous. It has twice the number of nerve endings that the male penis has.

Exquisite Pleasure

The clitoris has 8,000 nerve endings. The penis has 4,000. These amazing nerve endings in the clitoris affect 15,000 other nerves exciting and spreading through the pelvis, connecting the kundalini to the brain. 

Most people are unaware that the clitoris is far more sensitive than a man's penis. It is protected by a hood of skin that almost conceals it from view. It does not giggle when we walk, nor does it's form deny our arousal when clothed. The female form is as secretive, inward and almost covert as women can be. 

Where Is The Clitoris?

The clitoris is located above the opening to the vagina, on the outside of the body. Moving from the navel towards the vagina it is the first moving part that can be caressed, played with and excited to bring a woman to orgasm with a well-practised tongue, finger or

vibrator. If you look at the orchid above, it depicts the positioning of this delicate and lovely body part. It is located between the two large petals of the flower, but slightly above and outside the most delicate inner flower. For more pictures and descriptions of the clitoris

Sitting slightly above and outside the vagina, the clitoris can be seen as tiny. Yet, only one quarter of the clitoris is visible. The root of the clitoris is found in the incredibly sensitive G-spot located beneath the clitoris on the upper vaginal wall. 

It Keeps Getting Bigger!

The clitoris grows over time. When a girl reaches puberty, the clitoris begins to grow. By the time a woman is 32, the clitoris has grown almost four times the size it was in puberty. After menopause a woman's clitoris may be seven times as large as it was in puberty. Which could account for the reason why so many middle ages women report such hot sex.  Don't worry, you won't have to tuck it in to hide it as you age. Older women also should know their way around their own body. If you are wondering why your penis has shrunken while your woman's clitoris has grown, read this. 

What Is The Clitoris For?

Can you say, PLEASURE? Yup, the clit is the only part of a woman's sexual parts that is solely for her pleasure. It is the fastest way to get a woman off and most women know it. Most women do not orgasm through penile penetration alone. They need the friction

of the clitoris to get there. They need the stimulation of the G-spot to ejaculate. If your woman doesn't ejaculate, you have not sufficiently stimulated her. It is not that she doesn't have a G-spot. Do you see men walking around without a penis? I rest my case!

Locating The G-Spot

If you insert your finger gently inside a woman's lubricated vagina, curl your hand upward and use your finger in a come hither motion, you will touch the G-spot. The G-spot article will follow the clitoris, as it should (next). 

The clitoral orgasm is intense and final. In other words, after a woman experiences a clitoral orgasm she may be complete, done finito! She may twitch when you attempt to touch her elsewhere. Give her time, she could be ready to go in another minute or two. Remember, that every woman is different. A clitoris has several pleasure centers. The one most often talked about is at approximately 1:00 if you are looking at a woman from below, or between her legs. 

How To Stimulate A Clitoris

Placing the tip of your finger on the clitoris, gently add pressure inward, making concentric circles slowly at first, adding pressure and speed as you go. If you use too much lube you will totally piss her off! The clitoris can be stimulated gently without lube for heightened pleasure. The key is that women need to feel the rubbing, circles of pleasure and lubrication often gives you too much skidding - without the needed pressure. (Read my book about this.)

Oral Sex

Most women will tell you that they love a good tongue lashing, myself included! However, too much saliva causes too little friction. Whatever you do, don't stop in the middle of oral sex, you might get kicked, yelled at or who knows what else. Once she begins to moan, keep up whatever you are doing. Don't stop to ask for directions! You know you don't when you are driving, so don't now!

The Best Way To Find What She Likes

Ask a woman to show you how she stimulates herself. Watch what she does. Don't think you know better. Listen to what she says. A woman that has self stimulated will be able to tell you exactly what feels good. Listen to what she tells you. It is not a penis. 

It Never Gets Old

Unlike the male penis which can shrink and sag with age, the clit never does. No matter how old a woman is, she can still orgasm through stimulation of her little love bud! Isn't it time you got to know yours, intimately! If you have never brought your woman to orgasm through the clitoris, you are missing a very big boat. You may be up a creek without a paddle ..... read my book, Orgasm For Life. Find out more about how to pleasure a woman, completely. 

For more information about the clitoris and some enlightening pictorals check out Wikipedia here.

The clitoris in some cultures is removed to prevent their women from experiencing pleasure. The underlying reason is to keep her from experiencing pleasure with others. Why would you want sex if there was no pleasure for you in it? This surgical removal is cruel, misogynistic.

This video was created by Paul Joannides Psy D. author of The Guide To Getting It On. I've watched it, and consider it great! Enjoy!

Jennifer Elizabeth Masters is a love and passion coach, author, hypnotherapist Master energy healer and reads the Akashic Records. She was non-orgasmic due to sexual trauma in childhood. She details her experiences in her books, found on Amazon.com. Jennifer's foundational work is healing codependency and addictions. Work that she did on her own, which led her to become a hypnotherapist, love and passion coach energy healer and author. For a free discovery session to work on an issue, or see if her work is a good fit for your recovery and happiness, e-mail her here. 

Why New Mothers Avoid Sex After Childbirth

By Jennifer Elizabeth Masters

There are plenty of reasons women don't want sex after they have had a baby. An Australian study surveyed more than 1,500 women after childbirth. 13% of women won't have sex for six months after their first baby is born. The second child could take even longer to recover from. 

Remember that everyone is different. I remember hearing about a cousin of mine having sex with her husband in the hospital yes, right after she delivered her first child. Some women have an incredible sex drive after having a baby, while others couldn't even think about sex for months. I was one of the latter.

This study found that 41 percent said they had resumed vaginal sex within 6 weeks after delivering their baby, 65 percent by eight weeks, 78 percent by 12 weeks and 94 percent by 6 months.

Why?

After having a baby, there are many reasons many women aren't the least bit interested in sex. The biggest reason women don't want sex is that they don't want to get pregnant - AGAIN! I remember being so fearful I would get pregnant. Sounds logical, doesn't it? Many men don't understand what a woman goes through chemically, physically or emotionally during pregnancy and up to three years after childbirth for some women.  

Even with breast feeding a new mother is highly fertile. She will not want to have sex for fear she could be pregnant before she has even re-gained her beautiful figure.

New Mother's Rarely Feel Sexy

The second biggest reason women don't want sex is that they don't feel sexy. Wearing a big breast feeding bra, leaking milk, having a baby hang on them almost all day, takes the pleasure out of being touched by their man. Every time you get turned on while breast feeding, milk squirts out of your breasts and rolls down your side, leaving you feeling sticky, reminding you what breasts were really made for! 

Losing baby weight takes

months - even years for some women. During this time, their breast begin to sag, their tummy is not as tight as it used to be. How could it be. They had a little human in there. I remember my husband looking at me and saying, "You know you can lose that, you know?" I wanted to kick him in the balls. He was not the one that carried three children for 9 months. Men who make comments like that need to be strung up and ...... (something to do with 50 shades of gray) sorry, I got carried away.

Don't Touch Me!

The third biggest reason new mothers don't want sex is that are getting all their tactile needs met holding, nursing, rocking their new baby. Taking a shift for your wife would help this. The last thing many women want is another person pawing and grabbing at your breasts or other body parts after spending all day and half the night nursing, cuddling and holding your new baby. 

I Don't Feel Sexy AND I'm Feeling Blue Too!

Not only does a woman's body need to get back in shape, they have chemistry to balance back out. Hormones are out of whack. They just finished carrying a baby to full term, delivered, her milk came in, she may or may not be breast feeding, there are a lot of hormones trying to regroup in her body. It takes almost a full year for everything to balance out after a full term pregnancy. 

Post partum depression is a real thing. It happens to the most stable of mothers. Crying for no reason, having fears that something will happen to the new baby are all very real. Be kind. Be compassionate. Be understanding. Give yourself a hand job if your lady just isn't interested. 

Remember, this child took two people to conceive. She did not get pregnant all by herself. Thinking that she needs to take care of all your sexual needs when she is taking care of your baby and herself, as well as the household, doesn't help either of you. She needs understanding. She also needs your love and acceptance while she gets her body-mind and emotions back. Balancing everything initially can be more than a new mother can deal with. 

Surgery

Delivering a baby can be very painful. It can cause tears along the perineum (the area between the vagina and anal opening) that take time to heal. Even after the stitches have disolved and staples from her C-section are removed, her body is in discomfort and pain. It is customary to wait for six weeks to have sex. However, for many, six weeks just isn't enough time. Not everyone takes six months to want sex, but many women do. 

An episiotomy scar leaves the vaginal opening changed. Her vagina is re-grouping. There are many physiological changes happening while her body heals. A woman may also be concerned she will be too wide, too large or not enjoy sex the same way after motherhood. Men too can be concerned about fit, feeling and whether he will enjoy sex the same, knowing what just came out of his wife's vagina.

Rest

Many women are so fatigued taking care of a newborn and healing that they would rather sleep than have sex. Women who are sleep deprived are less likely to want sex. Sleep deprivation has been proven to reduce a woman's libido considerably. With adequate sleep and healing she will be wanting to couple with you again. Just be generous with your complements and understanding. Remember this baby is yours too. Understanding, loving kindness and gentleness is what she needs. Do your best to be compassionate. This is a phase, this too shall pass. Be patient, supportive and loving. 

Kegels

Once things begin to settle down, doing kegels to get the vagina back into shape, as well as the pelvic floor strengthened can help tighten up the vagina. There are two distinct sets of muscles a woman can intermittently squeeze and release. The PC muscles are one set, that can be felt when you stop the flow of urine while peeing. Pulling up and sqeezing will tighten the PC muscles. Doing sets of 30 or 40 repetitions while sitting; squeezing, holding for 10 seconds. then releasing, several times a day while folding laundry or even nursing can help to restore your lovely female parts to their pre-pregnant state.

Kegels can strengthen orgasms as well as restore muscle tone.

Jennifer Elizabeth Masters is an author, love and passion coach and healed healer. She has been where you are. Having had three children herself, she knows what hormone changes can bring. For your free discovery session e-mail Jennifer here to book yours, or ask questions. 

Jennifer helps women and men recover from addictions, codependency, sexual trauma and depression. In the process of becoming happy with you, anxiety, fears, control, reactivity all fall away. Her own journey of healing helped her create a program that

helps people heal gently, without staying stuck in their story. If you are interested in recovery, healing or transformation, Jennifer will gently and compassionately give you the nudge you need to get out of your rut, stuckness or negativity. Having healed her own depression, illness and victimization, she knows what works and what doesn't. 

Is Your Vagina TOO Hot?

By Jennifer Elizabeth Masters

Hot is great. Lying on the beach in the hot sun can be sexy and alluring. Stay out too long, however can leave you sunburned and blistered. The same thing is true of drinking a hot cup of tea. Hot is good, but boiling hot can be dangerous. There is such a thing as too hot. If you have ever tasted hot soup straight off the stove you might have burned the roof of your mouth, like I did recently. It takes a week to heal from blistering heat. 

What happens when your partner complains that your vagina is too hot for sex?

With a vagina that is too hot what do you do? I promise you that you will have answers to your too hot for sex body. I am going to introduce you to The Science Of Life, that has been on the planet for thousands of years. I ask you to keep your mind open. There are infinite possibilities out there for healing. This one might be just what you need to hear about right now. 

When I was in India, I had the amazing experience of having an Ayurvedic massage, complete with the sacred oil poured on my third eye (forehead), laying on a table made of ancient Ayurvedic wood, cut from one piece of tree. Ayurveda is something to consider when it comes to complete balance of mind-body-spirit. The entire personality, body chemistry, emotions and soul are taken into account with Ayurveda.

One of my clients came to me with this very issue of an overly hot internal temperature of her most personal place, her vagina. Immediately I knew that she needed to balance her diet to calm down the internal

vaginal temperature. She is also trying to conceive. You can't conceive when your body is too hot or out of whack.

What I have discovered is a system you may already know about. If you don't I hope you will be open minded and do your own research to help you and restore balance in both your personal health and that of your relationship.

When you begin to study the different body types, Pita, Vata, Kapha, they make such sense and help us understand our partners as well as ourselves better. The different personality types are based on

the 5 Elements. Earth, water, air, fire ether (astral or space).

The personality type we are focusing on today is PITA.

Characteristics of PITA DOSHA

The primary function of the Pita Dosha is transformation. 

Qualities of Pita That Manifest in Both Body and Mind: 
Pitas tend to be leaders. Intelligent, strong and often argumentative when out of balance, they have a fiery nature that manifests in body and mind. They tend to be intense, penetrating, pungent, sharp, acidic. They usually have excellent digestion, often leading them to believe that they can eat absolutely anything. When out of balance they can have indigestion, ulcers and burning sensations.

Physical Qualities

Pita Dosha characteristics involve a medium build often (but not always) with red hair, prone to graying or thinning. They have excellent digestion, which often makes them believe they can eat anything. Sleep soundly for short periods and have a strong sex drive. Pitas suffer from skin rashes and burning sensations.

Intellect

Sharp intellect, focused, orderly, confident, like to be in charge. When in balance they are good decision makers. When out of balance or stressed the Pita becomes irritated, angry and short-tempered. They are precise, sharp witted and direct - to the point of being outspoken (sound like anyone you know?) I am a PITA.

Pita is a combination of fire and water. It is dependent on a balanced state of these elements in our bodies. 

There are many things that can cause high internal heat in the body. An imbalance in the diet is the biggest. The fastest way to change internal vaginal heat? Diet. Eat cooling foods, rather than hot or heat producing foods. Towards the end of this article is a list of cooling foods and then a list of prohibited foods if you are way too hot inside. The key is to keep our bodies in balance, rather than too cold or too hot. 

The Science of Ayurveda uses foods, spices to balance and heal the body. The premise is that each of us has a personality type which

determines the types of foods we ought to eat to keep our mind-body and soul in balance. When we eat these foods, our health improves our moods balance out. We become less aggressive, emotional and angry. 

You might wonder why you want to go to the medicine of an ancient civilization to find out what your issues are - clearly medicine in the Western World is not supporting you. We need medicine that uses food first to heal, rather than medicine to mask symptoms rather than heal. 

There are several great tests on the Internet to discover your Dosha (body chemistry type). I have taken all three. The best one I found is Doshaguru.com I am providing both here below, so you can take the test yourself, to find what Dosha you are. 

When stressed Pitas might become angry or blame. Pitas are natural born leaders, tend to be persuasive, rather than passive, sound like me? When you uncover your type, you can also find the cause of your underlying psychological and physical issues. The truth is Ayurvedic principles have been used to balance emotional, physical and psychological challenges which lead to better health and happier relationships. Understanding you and your partner's DOSHA will help you both. 

Find Out Your Dosha

The first test is on The Chopra Center website. It is excellent and has many products to support your Dosha type. 

The second is from Lisa Coffey. Lisa has studied Ayruvedic Science and written several books. Her test is good also.

The one I liked the best, because it gives percentages of each DOSHA that you have within you is Dosha Guru.com

If your extremities are always cold, you need to eat more heat producing or warming foods. Drinking icy drinks is not recommended for people with a cold constitution.

Why Is Excessive Vaginal Heat Detrimental?

One would think that heat in the vagina is a good thing. We want sex to be hot. Sometimes, however, the internal heat in the vagina is so hot that it causes a man's erection to subside. It can also cause a woman to be very dry inside, or have difficulty becoming aroused. Entering a woman when she is dry can be painful for both parties. 

In Ayurvedic medicine, this condition is considered PITA DOSHA. Some of the side effect this condition produces are an acidic body, hot tempered anger, critical attitude and bad hair. Changing your diet to counteract this condition is simple. Eat foods that are on the Pita Dosha diet. 

In Chinese Medicine, this condition is called INTERNAL FIRE. For good reason. When you eat heat producing foods, what happens? HEAT! When you have internal fire, you may experience

hot flashes, sweats and moodiness. Oh, that sounds awfully like most women's menopause! AHA! You get the picture. 

If you get angry easily, are critical, angry or intense, you probably have too much heat in your body. Like with a steam engine, your moods are trying to tell you there is too much heat, by letting off steam. Unfortunately, your family and co-workers suffer from your intensity.

Cooling Foods

Foods that are best to cool a hot constitution are sweet fruits, like apples, pears, pomegranate, mango, pineapple, plums, watermelon and grapes. Ripe melon also has cooling qualities. Vegetables to

eat are cucumbers, beets, asparagus, carrots. Follow the link above for more detailed information. Dairy, milk and butter (ghee which is clarified butter) are good for you. 

Foods To Avoid - They Raise Body Temperature

Avoid yogurt, cultured buttermilk and sour cream. Chicken, peaches, citrus, tomatoes, olive oil and olives, cumin, cayene, ginger, black pepper.

Dr. Oz had a segment on the Pita diet. Here is his rejuvenation meal plan to make things easier for you.

Substitute

Eat turkey instead of chicken as it is not heat producing but neutral. Lamb is warming, but not heat or fire producing. There is a difference.

When you eat right for your body type, whether you follow the blood type diet, or the Ayurvedic system, you are consuming foods that help you rather than hurt you. Each of us is responsible for our own health and happiness. Staying in balance is what life is all about! Live Long and Prosper!
Please e-mail me if you have questions, suggestions about articles, or subjects you are interested in. Want more of a subject I have already written about, please let me know HERE! THANK YOU.

Jennifer Elizabeth Masters is an author, speaker, love and passion coach. She is passionate about helping you find the joy and happiness in your life. When you feel contented and fulfilled you will be happy whether you are in a relationship or not, whether you have money or don't. Happiness is an inside job. It does not come from wealth, success or a relationship. When we think a relationship will make us happy, it only does so for a short while, then we return to our "normal" state. When you become happy with you, everything changes. 

Having a fulfilling job that you love is key to your happiness. Jennifer is intuitive and helps you find your path that fulfills you. As a compassionate healer, she is direct, with integrity and honor that will help you find your way faster. 

Much Love,

Jennifer

3 Ways To Bring Her To Orgasm Every Time

By Jennifer Elizabeth Masters

It is funny what men think excites women. I found a blog and e-book written by a man who is teaching men that all you have to do is keep grinding away (before she is wet) and she eventually will be.... then in a sultry voice, tell her to come, just like pushing a button, there you go, she orgasms!

Unfortunately in the real world that is not what gets a woman over the orgasm hump. In fact, putting pressure on a woman to come on command, may perpetuate the problem further. Telling a woman to come, puts incredible pressure on her to perform. Can you imagine guys if your woman looked at your package and demanded, "Get hard, right now!" or "COME RIGHT NOW!" Could you, on command? Most men however, in the heat of the moment when asked to come, can. 

What works for men, however, does not work the same way for women. We are wired very differently. In fact, men have been wired to orgasm easily and quickly. This way they are able to procreate, spreading their seeds faster and further. Women have been wired, NOT to orgasm, because orgasm creates acidity in the vagina which kills sperm. 
Maybe women need to be more vocal. The reason women aren't talking is because we don't want to hurt you. So much of a man's self esteem is based on his virility and ability to pleasure his woman. If you aren't doing it the way she needs it, your woman is more than likely faking it. 
Going on websites where men are attempting to teach other men, is like the blind leading the blind. Seriously, who would you rather take advice from a woman who has been non-orgasmic and knows the physiology of a woman's body, and what is needed, or a man who THINKS he does?

Women love having men that multi-task. They can kiss and lick and bite a nipple at the same time as they are using their nimble fingers on their sensitive clitoris or gently inside their vagina. 

TAKE HER OFF THE CLOCK

If you can get her to relax and not worry about the time, she can focus on her own pleasure. Focusing on how long it takes, is why many women don't unwind enough to orgasm. They are so worried they are taking too long, worried about you, are you getting tired, impatient or concerned about the time, rather than focusing on the situation at hand, so to speak. 

Men make love to women the way THEY want to be made love to.

When I interviewed women for my book, their main complaint was that men THINK they know what we need, do it their way and leave their women frustrated and non-orgasmic. 75% of women do not, I repeat, DO NOT orgasm through penetrative sex (penis in the vagina). Yet men continue to have sex with women in this way. Yes, only 25% of women can orgasm through a penis in the vagina alone. I would like to hear how many men knew about this statistic. 

So women continue to fake it 80% of the time. Eventually,  women get really tired of faking it and either divorce you, or quit having sex with you. Either way, there are better alternatives. 

THE ORGASM GAP PROBLEM

Most men are ready to go and can come within 2 - 7 minutes. (Some men have what I call HTP - Hair-Trigger Penis and come way too fast - under 2 minutes.) Most women need 20 to 40 minutes of oral, clitoral stimulation, or digital stimulation. to be turned on enough to have an orgasm. If you don't give her the foreplay, (digital - a finger, not a camera, silly!) or tongue stimulation on the clitoris and a manually inserted finger just inside the vagina at the same time for long enough to get her really turned on, she won't have an orgasm.The real problem is that most men say, "Oh not my woman, she comes in less than 5 minutes." My assertion, is that you are not recognizing that she is faking her orgasms. The women I have interviewed say their men have no idea! 80% of women fake it, for a reason. Most men do  not get their woman turned on enough to have an orgasm. 

WHAT WOMEN NEED

1. Turn on her mind. Women need to be completely present, in the moment, rather than worried about the kids, guest in the next room, or whether the dishes have been done or not. Women need to have their mind turned on first. Sex begins in the mind. Women need to be told they look and feel beautiful. That they smell amazing. They need to feel good about themselves. Sexy, beautiful and appreciated by you. If you tell them they are a lousy lay, they might not want to have sex with you again. If you had a fight earlier in the day, you need to apologize, because her mind is still on the argument. She won't be able to have sex with you, if she is upset or angry. unlike men, sex de-stresses them. Women need to be stress-free to want sex.
2. Give her time to get really turned on. Women need 20 - 40 minutes of stimulation to have an orgasm. Where most men can be ready to go as soon as they see a naked woman. Men usually come within 3 minutes of entering a vagina, 7 minutes at the outside. If women need 20 - 40 minutes, entering her too quickly is a BIG PROBLEM! Women are not like men. They are slow to warm up. Every woman is capable of having a G-spot orgasm. Yet, many women do not they even have a G-spot because their partners have never gotten them heated up to the point that the G-spot becomes evident. The G-spot needs 20 minutes or more of gentle massage, oral and vaginal stimulation to begin to swell. Then you can feel it on the upper wall of the vagina. It is about the size of a quarter, slightly ribbed, comprised of erectile tissue. Often through vaginal intercourse, a women begins to get to the point of being aroused enough for the G-spot to awaken and be turned on when her partner comes. A wonderful combination of oral stimulation alternating with thrusting, pulling out and then more oral stimulation, thrusting and then more oral, can get a woman to that unbelievable high place to have an orgasm that she will never forget. With regular stimulation the G-pspot will take less and less time to become engorged. However, a woman who has had sexual trauma, most likely needs some sexual healing. If it is tender to the touch, that is the case.
3. A good tongue lashing! Penile penetration alone will not get 75% of the female population to orgasm. So give her what she needs. Most men love oral. The fastest way to get a woman to orgasm is orally. If you can't perform oral long enough, buy a vibrator and stimulate her that way. A finger and a tongue can go a long way to pleasuring your woman. Get creative. See what works best for your partner.

Surprising Secrets Most Men Don't Get

Women are not microwavable? WHAT? Women are not fast to heat up like a microwave. They need time to warm up. 

Just because she is wet, does not mean she is ready for penetration. A wet vagina does not indicate the state of arousal. Even after a women gets wet, she needs time for her vagina to become engorged. The vagina lengthens, and swells, but it takes more than a few finger thrusts to do so. Giver her the time she needs. Kiss, lick, suck, other body parts. Massage her. 

Spend time elsewhere turning her whole body on before you start banging away. If you enter her too soon, you could tear the tender tissue. Once you have torn her, sex is painful. It is very difficult to come when you are experiencing the pain of a tear near the perineum. Older women need lubrication, even when they are wet. The quality of their natural lubrication is less viscous. Their vaginal tissues becomes fragile and often atrophy. 

Make love to her the way she needs, rather than the way you want sex. Women need a slow build. Kissing, massage, all over touch, not target practice straight to the vagina. Remember women have breasts, lips above and below the waist, fingers, hands, a neck, inner thighs and even toes that can be excited. When you excite her whole body, the experience for both of you will be much more explosive and passionate. Read my book, Orgasm For Life, for step by step instructions on G-spot orgasm, oral stimulation and so much more.

Jennifer Elizabeth Masters is a love and sex coach, who specialises in helping aspiring entrepreneurs and women professionals who are struggling with love and abundance issues. Her coaching program is designed to help others clear their limiting beliefs, shift mindsets, and align their energy system in a way that is deep and profound, so that they can transform their relationship with love and wealth. Ultimately, her aim is to assist her clients "transmute into gold" by shining their authentic brilliance, struggle less whilst creating more freedom and fulfilment in their lives.  

As a Master Gardener and landscaper, who previously created beautiful landscapes Jennifer has since moved on to helping others with self love, weeding from the inside-out. Her experience has shown the benefits of changing inner paradigms for greater love and outer abundance. She draws on the insights that she has gained in her journey and personal healing, coach and as an intuitive consultant.  Jennifer Elizabeth Masters is the author of the books, Odyssey Victim to Victory: An autobiographical account of Jennifer's healing journey and

awakening. Odyssey details her journey from trauma and abuse into unconditional love, and: Orgasm For Life a unabashed guide to experiencing unbridled BLISS and joy.  She is also a hypnotherapist, inspirational speaker, radio host, Trainer, Neurolinguistic Programming Practitioner and Master Energy Healer. She has worked with thousands of men and women since 1998.

Her new radio show airs in March on BBM GLOBAL Network, TuneIn and Roku Box. Visit her website here: JenniferElizabethMasters.com

Or e-mail her privately here: JenniferElizabethMasters@gmail.com

Coconut Oil Boosts Testosterone Improves Sex Life

By Jennifer Elizabeth Masters

Coconut oil was once on the American Medical Associations, no-no list. Which is not surprising to me. I don't believe everything I hear or read. I always check in with my own guidance to decide what is best for myself and my health. I suggest others do the same. 

Coconut oil once fed to pigs, that led to the discovery that it caused them to lose weight. Coconut oil will prolong your life, help brain

function as well as cure candida. It is now a must have for those who know all about it's anti-fungal and antiseptic properties, never mind the magic of weight loss. I use it to cook my eggs in the morning, curries, and even for a sexual lubricant. Oh yes, coconut oil in the morning, noon and night! Don't like the taste? I have tons of ideas for you to get your two tablespoons a day here. Just read on...

Here is the list of medically proven qualities of this magical oil:

1. Burns fat. Yes, it is a fat, but it is wonderful for weight loss while it gives you so many other health benefits. Use two tablespoons a day to reduce belly fat in 3 months. Belly fat is a sure sign that you have fat on your organs which is a sign you will have heart problems down the road. Use coconut oil to alleviate heart issues.
2. Brain boosting. Oh YA! Alzheimer's no more with this amazing oil. The brain is about 60% fat. It needs fat to work efficiently. Proven in the 2006 issue of Neurobiology of Aging to have increased brain function within 90 minutes of treatment, due to the chain of 
3. Sunscreen
4. Sexual lubricant. Works great, rejuvenates the cellular tissue and prevents candida! It even tastes great. Read my book for more info. 
5. Antifungal. Will help reduce overgrown yeast in vagina, brain and fingernails.
6. Antibacterial. Use on cuts, bruises and painful place on the body. Helps to heal more quickly with less scarring.
7. Youthing. Stimulates production of collagen. Any woman over 45 knows that as we age, collagen production is reduced. Use it
   
   all over the body for anti-aging and healing effects.
8. Anti-inflammatory, fever reducing, analgesic (pain reducing).
9. Testosterone BOOSTER! In experiments done on rats, reduced oxidative stress on testes, boosting testosterone. NO VIAGRA!
10. Reduces swollen prostate.
11. Improves blood lipids. Improves LDL: HDL ratio.
12. Improves Bone Health. Reduces oxidative stress on bone, reducing bone loss.
13. Anti-ulcer. Coconut milk is better than cows milk for reducing ulcers. 

Recipes With Coconut Oil

Spinach and eggs. High in protein, yummy as well. This easy breakfast or lunch takes less than 6 minutes to prepare. Way better than a toaster strudel or piece of toast. It is tasty, quick and will sustain your brain, keeping sugar levels from dropping till lunchtime.

Contains 12 grams protein

Selenium for healthy immune system

Vitamin A

Vitamin B and Vitamin E

181 milligrams for Vitamin K - for blood clotting

160 calories (two eggs)

1 Tbsp of Coconut oil contains 120 calories - don't forget it helps you lose weight, feeds your brain and prevents Alzheimer's.

2 Tbsp of chopped onion

1 - 2 Tbsp of coconut oil

2 hand fulls of spinach washed (don't need to chop)

2 eggs beaten

Himalayan salt (full of minerals)

spices to taste: I add a pinch of both ground ginger and curry powder

pinch Himalayan salt (pink salt - because it is full of 84 minerals)

Saute onion in coconut oil till slightly transparent. Add spinach. Let cook for about 2 - 3 minutes. Beat eggs. Add the eggs on top of spinach. Do not stir. Cook for about 2 more minutes, flip. As soon as they are done to your liking remove from pan. I don't like to overcook my eggs. I take them out after another minute.

Fried Eggs 

Coconut oil
eggs
cook over gentle heat
sprinkle with curry powder (goes well with coconut oil)

Smoothie - full of antioxidants, protein and fiber

2 Tbsp coconut oil

1 cup blueberries

1 scoop chia seeds

handful of spinach leaves washed

1/2 lemon - peel on

1/2 apple

honey to taste

Want more proof? Oh ye naysayers.....  of little faith - here you go!

About Jennifer Elizabeth Masters

E-mail Jennifer

It is my mission to help others love themselves fearlessly so that they can live happy lives, in healthy balanced relationships. My goal is to help married couples overcome the baggage of yesterday, remind them of the love that brought them together, and help them clear the blocks and limiting beliefs that have them stuck. Relationships involve sex, love, appreciation. I help remind you of those values.

Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety, worry loneliness or depression. YES, I can help you do the same. I help men with issues of ED, self love, boundaries and passion. 

In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970.  I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!

Buy on Amazon

Traditional therapy did not work for me. I knew there had to be another way. My sense was that it ends more marriages than it saves. This is due to the fact that old hurts are brought up repeatedly, keeping both parties in complaint mode. When the focus is on the negative and old issues, moving forward, shifting behavior is next to impossible. One party ends up being wrong.  Patterns, beliefs or programming that don't serve are not cleared. There is often no change in behavior. Staying the same, does not bring healing. We have to shift our thoughts, release old patterning or programs as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, becoming enlightened, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding, committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:

low self esteem

anxiety

fears

depression

worry

perfectionism

lack of clarity

codependence

ADD

addictions 

sexual dysfunction

sex addiction

loneliness (even within a marriage)

emptiness

feeling broken

unworthiness

worthless

All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.

Kegels Cure ED and Create Stronger Orgasms

By Jennifer Elizabeth Masters

Kegels are such fun!

Kegels are the rage

Do them on the run

Do them on the stage!

Kegels in your car

Kegels on a star,

With kegels you'll go far...

Say what a sexy person you are!

Thank you to Dr. Seuss for his inspirational children's books. I love Dr. Seuss. His rhymes always made me smile. When you think of kegels think sex positive. Kegels improve your health, wellness and sexual prowess. Kegels even cure Erectile Dysfunction! Kegels in your car, Kegels on a star! Oh BABY!

What Is A Kegel?

A kegel is an exercise of the pubococcygeus (PC) muscles of the pelvic floor in both men and women. The pubococcygeus muscles forms the floor of the pelvic cavity. The PC muscles provide a hammock-like sling for the pelvic floor stretching from the pubic bone to the spine. These muscles support internal organs by holding them in place - when they are fit (the muscles, not the organs).

Locate The PC Muscles

To find the PC muscles; while urinating, stop the stream of urine. The muscles used to stop mid-stream while urinating are the pubococcygeus muscles (PC). Stop mid-stream a few times to be sure you have located the PC muscles. 

Doing The Kegel Hold and Release Exercise

Isolate the PC muscles by keeping the thigh muscles relaxed while squeezing the PC muscles. Squeeze, holding the muscles tight for two seconds then relax. Squeeze for two seconds, then relax. Do sets of 20 to begin with. Once you have located the PC muscles practice while driving your car, sitting at your desk, or while talking on the phone. Why waste all that time sitting in traffic? Instead use your time wisely in healthy ways. Exercise your PC muscles several times a day to build up your pelvic floor muscles!

Strengthening the PC muscles can prevent the dreaded pee while you sneeze in women. Or the dribble of urine after urinating in both sexes. Kegels are of great benefit for rectal health as well. Kegels are necessary to maintain healthy organs and sexual function. Doing kegels daily can prevent painful and costly surgery down the road for both men and women.

Kegels For Women

Women will benefit in many ways doing kegels daily. Kegels tighten the vagina, increase muscular control, create stronger orgasms AND have the health benefits of keeping organs in place. Traditionally kegels were inspired by women's birthing
 babies and having a prolapsed bladder or uterus down the road. Kegels increase musculature in the pelvic floor, preventing prolapse. Prolapse happens when women loses muscular strength in the pelvic floor and the bladder or uterus falls out. True! The rectum can also prolapse.

Proof That Kegels Help Men With Erectile Dysfunction (ED)

For men, kegels will help a man with erectile dysfunction and increase sexual vigor, strengthen orgasms and  help prevent leakage of urine or gas, when unwanted. Kegels will also prevent rectal prolapse in men.

A British study of 55 men followed the subjects for six months. Within that six month period, 40% of the subjects had regained NORMAL erectile function. An additional 36% saw improvement in erectile function. This is amazing! I will caution you that there are many doctors that will tell you that you need the little blue pill. Before going for a prescription, try the natural methods first. They will not cause heart attacks or liver damage.

Liver Damage From Oral Medications

Everything you put in your mouth is filtered through the liver. Every medication you take from Advil, Ibuprofen to Viagra is filtered through the liver. Damage can occur from long-term pain killers, and even Advil. Personally, I don't take anything unless the pain is so bad I can't think. An orgasm is a natural pain killer. An orgasm blocks pain in the brain. Why not just have an orgasm instead of taking a pill.

Yoga Exercise 


Yoga can strengthen the pelvic floor with specific movements. This pose will help strengthen the PC muscles. You may already be doing exercises that help you and don't even know it!

About Jennifer Elizabeth Masters

Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety, worry loneliness or depression. YES, I can help you do the same. I help men with issues of ED, self love, boundaries and passion. 

In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970.  I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!

Traditional therapy did not work for me. I knew there had to be another way. My sense was that it ends more marriages than it saves. This is due to the fact that old hurts are brought up repeatedly, keeping both parties in complaint mode. When the focus is on the negative and old issues, moving forward, shifting behavior is next to impossible. One party ends up being wrong.  Patterns, beliefs or programming that don't serve are not cleared. There is often no change in behavior. Staying the same, does not bring healing. We have to shift our thoughts, release old patterning or programs as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, becoming enlightened, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding, committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:

low self esteem

anxiety

fears

depression

worry

perfectionism

lack of clarity

codependence

ADD

addictions 

sexual dysfunction

sex addiction

loneliness (even within a marriage)

emptiness

feeling broken

unworthiness

worthless

All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.

Passionate Potential.com