8 Easy Ways For Men To Combat Low Testosterone By Blocking Estrogen

By Jennifer Elizabeth Masters

Testosterone levels in American men are at an all time low. Symptoms of low testosterone are low energy, a decrease in stamina, hair loss and difficulty losing weight. Low "T" is common in men as they age, but is happening early in the last ten years. What many men are unaware of is that high levels of estrogen are usually found when men have "LOW T."

Having strong erections allows a man to feel virile, youthful and maintain a sexually active life well into his golden years. Testosterone is the hormone that causes facial hair, voice to deepen and develop genitalia.

Estrogen is the hormone that causes women to grow breasts, menstruate and have feminine qualities.

High estrogen levels in men comes from high aromatase activity. Aromatase is the enzyme that converts testosterone to estrogen. Aromatase is highly concentrated in that fat bulge around your middle. Aromatase activity increases due to age, stress, weight gain, and inflammation. Chronic high levels of estrogen have been linked to cancer,  Type II Diabetes, obesity, hypertension and cardiovascular health.

Block Estrogen With These Foods

A high plant-based diet can reduce estrogen levels in the body. Plants are loaded with phytochemicals which work to block estrogen in the body.

1. Cruciferous Vegetables. A diet rich in cabbage, cauliflower, broccoli, rutabaga, turnips, bok choy, kale, and Brussel sprouts will block estrogen from being formed. These vegetables can be cooked some different ways, including roasted, steamed, sauteed or baked. I love to eat all of these vegetables raw for greater nutrient value. 

2. Mushrooms. Shitake, Reishi, button, crimini are all mushrooms that can be eaten raw in salads or sauteed with your rice. Mushrooms block estrogen production and are also a way to boost your immune system. The Chinese have been using mushrooms to heal the body for thousands of years. Cordyceps, Shitake, Turkey Tail and Himematsutake are a blend of powerful mushrooms that increase in value when taken together. There are mushroom compounds in your nutritional supplement store.

3. Green Tea. Green tea has a multitude of benefits from helping you reduce weight, prevent (breast, lung, esophageal, skin, colon and bladder, cancer. Green tea is loaded with catechins more powerful than vitamins, phytochemicals, and antioxidants at the same time. Harvard Health Publications touts the additional benefits of green tea to assist with Rheumatoid Arthritis, reduce bad cholesterol, (LDL) while increasing the good kind (HDL), reduces your risk of cardiovascular disease, by improving arterial function. 

Green tea is refreshing hot or cold. Instead of adding sugar if you must use raw local honey.

15 Reasons Women Stop Having Sex

4. Seeds. Flax and sesame seeds contain polyphenols that reduce estrogen in the bloodstream. Flax seeds contain the highest levels of polyphenols and linolenic acid an essential fatty acid, according to Oregon State University. Polyphenols are found in plants. Sunflower seeds are another source of polyphenols. 

5. Whole Grains. Whole grains contain the endosperm, bran, and germ which are necessary for a healthy diet. Whole grains aren't broken down like white bread. If you are still eating white bread, rolls or donuts, stop right now. White grains are unhealthy for so many reasons. Sources of whole grains are:

• wheat
• oats
• corn
• millet
• rye
• barley

6. Red Grapes. Red grapes are excellent for the blood, and blocking estrogen. Red grapes contain two chemicals that are loaded with health benefits, reservatrol, and proanthocyanidin.

21 Ways To Prevent Erectile Dysfunction

 7. Pomegranates. Pomegranates are high in phytochemicals. Deep rich, red juice and seeds block estrogen, purify the blood and strengthen the cardiovascular system. 

8. Talk To Your Doctor. Men hesitate to see a medical professional often waiting till their testosterone is dangerously low. Get your blood checked regularly for hormone levels and ask about alternative methods rather than a testosterone shot for the quick fix and potentially dangerous side-effects. 

8 Sexy Surprised That Will Turn Up The Heat And Blow His Mind!

Are you ready to find happiness and love? Are you certain that your life can be better, happier and more fulfilling but you don't know how to get out of your way? 

E-mail Jennifer for a private discovery session to find out if her work is a good fit for you. Jennifer works with women to build confidence, healthy boundaries, self-esteem and step into their innate power. 

Find Jennifer's books on Amazon. 

Jennifer is both a healer and a love and passion coach. She empowers women to be the strong, powerful confident women they truly are, helping them find joy and love within so that life becomes a moving meditation filled with bliss, fun and happiness.

Erection Protection: How To Prevent Issues Saluting

By Jennifer Elizabeth Masters

Men, I have some news for you. Your penis is directly linked to your heart. If you are experiencing difficulty with weak erections, get your heart checked immediately. No matter your age, taking care of your health now will lead to longer life and stronger harder erections.

If that isn't enough to make you stand up and take notice, I don't know what is. The first sign of issues with the heart relates to issues with your penis.

The penis is the male sexual organ consisting of the head or glans, and shaft or body. The glans is far more sensitive than the shaft of the penis, however, the underside of the penis is more sensitive than the upper or topside for you boaters out there.

The internal composition of the penis is comprised of three cylinders of spongy tissue. There is no bone in the penis. The penis is highly sensitive to touch, pressure and temperature. There are 4,000 nerve endings in the penis, and 8,000 in the woman's clitoris to give you some perspective of sensitivity.

Two other areas that are very sensitive are the rim which separates the glans from the shaft, called the coronal ridge and the frenulum, a small triangular shaped area on the underside of the penis where the skin attaches to the glans.

As a man becomes aroused, the spongy areas forcefully fill with blood filling the three cylinders causing the penis to become erect. The better the blood flow, the harder the erection. The transition from soft (flaccid) to erect is what is called getting an erection. 

The Mayo Clinic Proceedings studied 1,400 men that had never been diagnosed with heart disease. Over the next decade, they found that those with ED (erectile dysfunction) were 80% more likely to develop heart disease. ED is an early predictor of heart disease. 

Dr. Steven Lamm wrote The Hardness Factor. Dr. Lamm feels that the best way to tell the health of a man is by his penis. A flaccid penis is a sign of coronary issues. 

How Can You Prevent Issues With ED?

You only have one body. Take care of it, starting when you are young. 

FOODS TO AVOID:

Kegels tighten and strengthen the pelvic floor

• fast foods 
• wheat
• sugar
• diet soda
• sugar substitutes
• soda
• alcohol
• cigarettes
• red meat
• fried foods
• caffeine
• soy
• peanut oil
• safflower oil
• corn oil

Eat less meat and more fresh fruit and vegetables. Exercise at least three times a week. My belief is that if we want to live long healthy lives to take care of our bodies daily, not just once in a while. I exercise every day. Do Kegels daily, for stronger erections. Kegels have even been known to increase the strength of erections which can make your penis appear larger.

Fat in the body restricts blood flow to the penis. Men who have a large abdomen have fat around their organs and restricting blood flow internally as well. Fat can cause issues with clogging the blood flow and can impede strong erections. Changing one's diet and exercising can have great benefits to improving erections as well as overall health, increasing longevity.

Was this article helpful? If so, share it with a friend or loved one and let me know what you thought of it on FaceBook, or comment below. I love to hear from you. It helps me write better articles.

Much Love,
Jennifer


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Contact Jennifer

Jennifer is a healer, sex, love, and happiness coach that clears limiting beliefs, blocks, and self-sabotage from the past so that you can have the life, love, and happiness you desire. A healed healer herself, she helps others overcome anxiety, depression, low self-esteem, guilt, shame, insecurities that block you from having healthy relationships and happiness. 

Connect with Jennifer 

Find Jennifer's books on Amazon.com

Jennifer is currently working on her third book: 

Happy Here, Happy Anywhere:

The Step-By-Step Guide to Overcoming Anxiety, Depression, and Unhappiness Without A Prescription!

© Jennifer Elizabeth Masters    All Rights Reserved. 

No part may be copied or reproduced in any form without the author's written consent.

Orgasm For Life: Viagra

By Jennifer Elizabeth Masters

The following is an excerpt from my book, Orgasm For Life. This book was written to help men and women understand each other better, create sacred sex and more connected relationships. 

Viagra

Millions of men have talked to their doctor about Viagra. Viagra is a pharmaceutical pill which uses five letters from the word vagina, which I find interesting. This little blue pill was created so that men with difficulties in the cranking department would be able to get hard enough to participate and enjoy penetrative sex. 

 Men have used the little blue pill to improve their sexual experiences where an erection is challenging or impossible. Of course, there are side effects, the worst of which is death. To think that a man would risk his life to experience coitus is telling. Sex is an important part of life. Completing the sex act is imperative, especially for men. Men have been having orgasms for thousands of years without major issues. Why is it so different today?

Women have suffered from frigidity for thousands of years, with the inability to complete the sex act. If sexual dysfunction was as prevalent in men as it is in women today as well as historically, a little pink pill would have already been created. This little pink pill would change the way millions of women experience sex. This pill would use the word penis to derive its name. This magical pill would be called, Piñata! 

As you can see, Piñata uses only two letters from the word penis, because women can have almost as much fun without a penis. Like a piñata, once you crack open a woman with an orgasm, she is full of fun, surprises and lots of sugar. The mystery is solved! When women have orgasms through love-making, they return

for more. This is an amazing concept! Instead of women existing in non-orgasmic relationships for twenty, thirty or forty years, we could be enjoying orgasms! It is up to women to know what they like and to have partners that will lovingly and patiently get them there before they do.

Given the popularity of Sex In The City and 50 Shades of Gray, the time is ripe for a fun, educational book about sex. Remember the Joy of Sex? Written in 1972, it sold over 10 million copies. People want more information while morals and society have changed.

I am an empowerment and sex coach for women. What I have found is, most people are ignoring the issue because they don’t want to hurt their partner’s feelings. Sex is a delicate subject. I have a knack for being irreverent and unorthodox, which makes me an excellent candidate for a book about a delicate subject. I take the “ahem,” out of sex by demystifying it. I don’t sugarcoat it, and I am fearlessly open. Sex, to me, is perfectly natural with nothing to be ashamed of. I also feel that sex has a deeply spiritual component to it. After all, who created sex anyway?

Thankfully, there are strong women on this planet that are heralding a new society, where men and women can become each other’s sex slaves, and women are touted for standing with one foot poised on their partner’s chests wearing stilettos and doing fist bumps with their “sistas.” Oh, wait.  That was just a dream I had recently. What was I thinking? 

Seriously, to really have the kind of sex you fantasize about, you need to revere your woman and your man. Love, respect and admire who they are. Men, you need to pleasure her until she can’t speak. Men, do you want the ultimate orgasm and sexual

experience? Then give it up first. Give the best orgasm to your woman first. See how this changes the complexion of your relationship. 

Women are capable of having multiple orgasms. It just takes most women longer than men expect to have ours. Thinking that we are the same as men is what created the chasm that is currently between men and women today. Most women don’t experience an orgasm through vaginal penetration. Yet the majority of the men in the world continue to make love to women in this way. 

In India, for example, men take care of their own needs without asking if a woman has had an orgasm. It is not discussed. There is not an alternate method to bring a woman to orgasm because sex is for the man’s pleasure, not the woman’s. To the vast majority of the world, sex is a private, personal matter that is not up for discussion between husband and wife. Whether a woman experiences pleasure or not, rarely enters a marriage discussion. 

Living in the United States, where we are purported to be advanced technologically, medically and scientifically, most men do not know what it takes, or how to bring a woman to orgasm. 
As a healthy, heterosexual female, I have had lots of sex. I have been married and divorced 4 times. During those marriages, sex was an important component in my relationships. It was enjoyable. Sometimes it was very good. However, over time it became flat and cursory. I noticed how truncated, boring and dull sexual experiences became after years of marriage. We often rush through our encounters because one person is less interested than the other, or when babies arrive on the scene. I hear stories of women telling their husbands, just do it and get it over with! Many women do not participate during sex. They lie still, like dead fish, expecting their men to just pleasure themselves. Who wants sex like that? It isn’t good for anyone. 

I have experienced a wide variety of sexual experiences while married and single. A few were more memorable than others. My first multiple orgasm was with a man who was of average size and stature. I mention his size, because many men are under the impression that being well-endowed is the best way to pleasure a woman. That is simply not true. An average sized penis can be more appreciated than a super-sized one. Case in point: my multiple orgasms with an average sized man. I experienced wave after wave of pleasure that went on endlessly. I did not have any of those types of experiences while married. 

The best sex I ever had was when I was not married. There is something to be said for the excitement of illicit sex. Sex without a contract for it. Once we sign our lives away on the dotted line, it seems we are being sentenced to death: the death of great sex, play, and fun. We have to fight the urge to repeat the same position in the same room, at the same time of day. Sex in marriage can be fun and exciting; we just have to be more innovative. 

I am committed to help women heal their lives and love themselves fearlessly. Fearless living and loving is our birthright. I help women heal their sexuality as it is a part of who we are. If you don't love yourself enough to have sex with your partner, there are self-esteem issues involved. Loving relationships involve sex, compassion, acceptance, loving touch, appreciation, respect and trust. 

Aphrodite Effect is all about the effect of LOVE on all that we do. Venus was the Greek Goddess of love. She was an ageless beauty, powerful, strong, sexual and knew who she was. She loved herself

fearlessly. Love gives us power, ageless beauty and deep connection. Set up your FREE discovery session with me here. JenniferElizabethMasters@gmail.com

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Download my APP for FREE and get seven hours of audio programs with FREE clearings and The Cascade of Miracles prayer.  On I-Tunes On Google Play All Rights Reserved 2016               © JENNIFER ELIZABETH MASTERS Copying any portion without the author's permission is illegal and punishable by law

How To Increase Your Libido Easily While Relaxing

By Jennifer Elizabeth Masters

Do you know what I do in my spare time when I am not writing? You all know I love sex. Not just sex, but slow, soul touching connection that moves me. There are other things I enjoy as well. I enjoy laughing! Laughter is a great way to reduce stress. Laughter is good for the soul and can heal the body and mind. I recommend that couples watch comedians together. 

I have a few that I love to watch and I don't care who's with me, I laugh out loud! Belly laughter is good for you. In fact, laughter can relieve so much stress that you sleep better at night. There are other benefits to laughter. It can improve your sex life. Seriously!

Scientists have recently proven the fastest way to fix a lagging sex life is through laughter. Why? When we begin to laugh we let our plastic face mask down. We let down our guard. Do you know what else? Our bellies move and we begin to let go of all those pre-conceived notions about the things that haven't been done! Laughter is healing for the soul. Laughter gets you in touch with your body and brings you into the present. 

The Scientific Reason Laughter Is Great For Sex

Laughter boosts nitric oxide. Watching a comedy, or a comedian that is upbeat and makes you laugh causes your body to produce nitric oxide. This little but powerful molecule expands blood vessels. This is crucial for men as it increases blood flow. Healthy blood flow is important for strong and long-lasting erections.

The blood vessel lining, which is called the endothelium creates nitric oxide. It sounds like the gas your dentist might use, but they are different. Laughing gas or nitrous oxide are two very different things. 

When your endothelium is enjoying activities that increase heart-health, nitric oxide production increased. This is good to know. The added benefit of heart-healthy activities like laughter, exercise, and food that increase nitric oxide is that plaque is also reduced. Now go watch a comedian.

Scary movies drop the production of nitric oxide. So avoid the scary movies if you are looking for a late-night rendezvous with your lover! Stress also reduces the production of testosterone. Read more about Erectile Dysfunction here.

Here are some of my favorites:

I watch my comedy on Netflix

Jim Gaffigan - family guy, G-rated and funny.

Bill Burr - raunchy and angry but very funny. Lots of "F" bombs.

Don Friesen - married 18 years. A great family man, pretty clean

Russell Brand - definitely not family rated. RAUNCHY!

Want to add a little more nitric oxide to your diet. Add the following as they are packed with nitrates - of the healthy kind:

Walnuts and pistachios both also contain l-arginine which helps to create nitric oxide.

Dark Chocolate: Many studies have been done showing the benefits of dark chocolate. 

Watermelon: Great concentrations of amino acid l-citrulline. L-citrulline is one of the best natural nitric oxide boosters.

Pomegranate: This could be the very best possible food for men to eat. Plan to grow pomegranates in your backyard! Boosts testosterone levels.

Healing The Sexless Marriage

Beets: This beautiful root vegetable is packed with nitrates. Beets lower blood pressure promoting blood vessel health. I love both the root vegetable. I make Borscht and even steam the beet tops for breakfast with eggs.

I have to mention that recently some doctors that must have been on crack said beets were bad for us. Not true. 

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If you think you aren't enough, you won't be.

If you feel unloved you are.

If you tell yourself you are ugly, that is how you feel.

If you feel no one will ever love you, you will never find love.

I have a way to fix it! Look at your relationships. Do they fulfill you? Or do you feel left wanting, that there wasn't enough love to go around. Have you been cheated on, lied to or abandoned? Do you also find that as soon as you have money, it goes just as quickly as it came in? 

When your relationships continue to disappoint you, it’s so easy to blame the other person: “If she would only” “If he wouldn’t”However, the problem isn’t what you think – at all. If you give up and start over again, you will only attract another and another just like the one before – maybe even with more challenges and difficulties than the one before.None of your problems are caused by the other person. Nope! None of them! I can certainly relate to what you’re going through.

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The Best Sex In Your 60's and 70's

By Jennifer Elizabeth Masters

Do you ever wonder what sex will be like when you are in your golden years? With the millions of prescriptions filled for Viagra, Cialis, and other drugs for erectile dysfunction, many people wonder if they will be able to have sex in their 60's and 70's. You will be surprised at the truth. 

What matters more than our sexual organs is what we do with our brain. The brain is the most important organ in our body which helps stimulate the sexual response. Thoughts about whether you can get an erection may be enough to prevent one. If you think it and believe it, you will create it. Positive or negative, our thoughts create our reality especially when it comes to sex. Famed researcher Gina Ogden reports from the results of her Isis study that the brain is what matters most. 

Integrating Spirituality and Sexuality

Dr. Ogden's study had 3,810 participants both male and female, ages 18 to 86. She cites this study to show how men and women can use sexuality and spirituality to transform their lives. The study contains extraordinary information about how we might expand our view of love, lust, intimacy, nurturing, empathy, communication, safety, abuse, trauma, ecstasy, spirituality, religion and so much more. The study took ten years to complete after which time Oprah Winfrey interviewed Dr. Ogden on her show.

What I know to be true is that the better I feel about myself, my body, life, business and everything I do, the better sex becomes for me. As I have gotten older, I have become more comfortable in my skin, love myself completely. Although my body is not perfect, I am delighted with how I look. We don't have to have a perfect body to be happy with it. The more comfortable we are with ourselves, the more comfortable we are between the sheets naked. 

When we can laugh at ourselves, have fun because we know who we are, have raised our children and are free from the worry of pregnancy, we can relax during sex. We aren't so worried about someone hearing us when we moan or are enjoying ourselves. 

Aging does not have to be a negative experience. I see it as a coming of age, or coming into our own. If you don't love yourself and the way you look, I can help you with that. It is my specialty. Aging is not the biggest cause of erectile dysfunction as some would have you believe.

As we mature, we become wiser, freer and sure of what we like and don't like. We are more confident. We are more apt to talk about what pleases us as we get older, there is less at stake, we have fewer fears. We have often integrated spirituality into our lives.

The Findings In the Isis Sex Study:

1. Sexual response is multi-dimensional, including body, heart, mind and spirit. Sex goes beyond the physical performance to include what we think, feel and what sex means in our lives. This finding concurs with the latest neuroscience regarding sex and interactivity in our brains for both sexes.

2. Sex is embedded in relationship with ourselves, our partners and a power greater than ourselves (no matter what you call that power). The culminating energy of orgasm connects you to the universe, source energy and God. It also involves taking the risk to create intentions for our own sexual happiness - which is consistent with the most psychological and spiritual thinking.

3. Sex gets better as you get older, involving more laughter, play, fun, eye contact, sharing and less angst about societal and religious programming. This finding challenges current medical and pharmaceutical biases regarding the need for performance enhancing drugs. (More on this in my next article - did I tell you about my laughing orgasm after 59?) 

4. This finding suggests that broadening our sexual horizons can help us transcend sexual wounds, guilt, shame, as well as debilitating cultural messages such as, "good girls don't" and "real men score." A multi-dimensional view of sexuality and intimacy encourages self esteem, promotes sacred union which is in alignment with the law of attraction about enhancing health and drawing positive energy into our lives.


Not Having Sex?

If you aren't having sex, you might want to re-consider. I have met many women who consider themselves holy because they are NOT having sex. Did you know that the universe and your higher power expands when you experience pleasure? Yes indeedy! The Divine experiences bliss when we do. Everything we experience the universe and our higher power experiences also. Living a life of celibacy shuts down the first two chakras and can create financial issues. To live your highest spiritual potential we need to be in Divine relationship with a partner, having sacred sex. 

Relationships are how we heal our own lives, creating bliss, joy and complete fulfillment. Humans were created to enjoy pleasure, rather than deny themselves that joy.

Click here to download the ISIS survey. 

Jennifer Elizabeth Masters is a love and passion coach. She was non-orgasmic into her 50's - which led her to interview hundreds of men and women for her book, Orgasm For Life. This book sheds new light on sacred relationship, understanding and intimacy. Jennifer's journey of healing opened new pathways in her brain, moving from profound depression, anxiety, illness including breast cancer into true vitality and emotional well-being. Instead of looking older each year, her internal well-being radiates outward causing youthing, rather than aging. True happiness keeps you looking youthful, radiant and thriving! If you are ready to do the work and want this contact Jennifer now.

In 2012 she experienced a profound awakening which shifted her view of reality, God and love. She has not experienced loneliness, fear or longing since that time. She shares what she has learned from her vast experience of life, love, sex, and God. Her connection with higher dimensions allows her to see the root of your issues quickly in her coaching sessions helping women and men heal past issues, coming into loving acceptance of themselves. When you lovingly accept you, your relationships become relaxed, easy and infinitely more pleasurable. 

If you desire to feel whole, happy and fulfilled, you want someone that can understand what you are going through,  from her personal experience. Jennifer is compassionate, direct and a natural catalyst. Talking with her shifts your energy automatically. Some of what she clears are trapped emotions, blockages, depression, suicidal programming, imbalances and fears from The Akashic Records. If you keep creating the same thing expecting a different result, isn't it time to connect with someone who can truly help you shift permanently?

Listen in every Thursday at 8:00 EST/ 5:00 PST, to ALL YOU NEED IS LOVE on BBM Global network radio. Jennifer takes your questions via e-mail and will answer them on the air. 

Testosterone Shots Found To Cause Strokes and Risk of Heart Attack

By Jennifer Elizabeth Masters

NEW FINDINGS!

Like Deja Vu, this article had appeared earlier. I closed the wrong tab and my first musings replaced the full article. Hence this one has been re-written. I apologize for my blunder. I don't keep copies - lesson learned.

Our health is important. Taking responsibility for our own diet and exercise is a big part of this equation. When we gain weight and become inactive, the results are not pretty for any of us. The less activity, the more depressed and unhappy we often become. For men, the aging process has some unexpected surprises. 52% of all men experience erectile dysfunction at some point in their lives.

Most men want sex. Some want it so badly that they will go to great lengths to perform for their woman. Most doctors are hesitant to push, or suggest testosterone shots because of the high risk of prostate cancer and heart attacks. 2.3 million prescriptions for testosterone were written in 2013. Recent deaths attributed to testosterone injections have caused a subcommittee of the FDA to do a full-blown investigation into testosterone injections. 

I urge you to read all the facts before you take or continue to get hormone injections of any kind. 

Of the men who were taking testosterone injections for "low T," in this study, nearly half were also taking cardiovascular medication to treat high cholesterol, blood clotting, high blood pressure and chest pain. All of these cardiovascular prescriptions can cause issues with erectile dysfunction. Anti-depressants have a similar effect on men and women as well. A loss of libido can result to the point where neither gender is interested in sex at all. Hopefully, if this occurs, your relationship has enough substance and love in your foundation that you understand and act compassionately towards one another.

Aging causes changes in our bodies. Both men and women experience changes. It is a well known fact that women go through menopause. During per-menopause, women experience  a drop in estrogen and progesterone. Fatigue, mood swings,

weight gain, loss of libido and depression are symptoms of menopause and peri-menopause. Knowing what is happening can help us understand, it is normal. 

Men also go through hormonal changes that cause their body to gain weight as well as lose muscle mass. When women take hormones, they run the risk of breast cancer, cervical cancer and even lung cancer. Men run a higher risk of prostate cancer with testosterone shots. 

Other known side effects of testosterone injections are kidney failure and even loss of vision. Yes blindness may result from long-term testosterone treatments.

Healthy Diet

The cornerstone of good health into our Golden Years is a healthy diet consisting of lots of fresh fruits and vegetables. Meat needs to be eaten in limited quantities, especially red meat. Hormones in meat today have created a food supply that has been tainted and changed to create an overweight society where diabetes and heart disease run rampant. Choosing healthy foods that we cook ourselves, rather than fast foods, and prepared or packaged foods is a healthier way to go.

Exercise

Keeping our bodies moving does more than keep our weight gain in check. Exercise also keeps our joints fluid, reduces stress and helps bring oxygen into our blood stream. The more sugar and sweet foods we eat, the more out blood clumps in our blood stream. Food additives that cannot be digested have no where to go, but our digestive tract and colon. They sit there waiting, brewing a concoction of toxins you would not want to swim in.

I recommend steering clear of packaged foods, fast food chains and sweets. Use healthy fats like coconut oil, olive oil and clarified butter over margarine or "butter substitutes." Read labels and avoid anything with corn syrup or high fructose. Our body cannot digest it - and it contributes to diabetes. Soft drinks and anything with sugar substitutes cause cancer. Avoid them all.

My family stopped drinking soda 15 years ago. Mexican soda is the only thing we Americans can get that does not have a sugar substitute in it. Foreign countries have banned the very ingredients that the FDA has approved for our consumption. We have to be

smart and read for ourselves. Just because it is easy does not make it good for you.

More greens, less sugar! Cook for yourself instead of rushing and just grabbing something to shove into your mouth. You are worth it. Treat your body as though your life depends on it, because it does!

Please share this article with your friends. Here are some additional resources for your review.

Raise Your Testosterone Without Destroying Your Liver

Coconut Oil Boosts Testosterone Improves Your Sex Life

Accupuncture For Libido Boosting

Natural Cures For Erectile Dysfunction

Sexy Healthy Foods

Finding Love and Passion After Menopause

Blessings and Much Love to you!

Jennifer

Thank you for being here. Thank you for sharing my articles and helping me get the word out about what I do. It takes a village to make a business. What I do works best with people who recognize my value, how I can help. If you know someone who could use muy services, please forward this article or my information to them. I appreciate you. We have just now hit 60,000 views, because of you. Thank you!

Jennifer Elizabeth Masters is a love and passion coach. She helps women find the love they know they deserve, but can't find on their own. She teaches what she has learned and worked for herself. Self love is the cornerstone for a happy and passionate life and love life. She is very good at what she does. Here are what her clients say:


"I owe it all to Jennifer. I am in a happy, committed relationship that is exactly what I ordered. It would never have been possible without Jennifer's help." M, LA

"Jennifer got me like no one else ever has. She listened, supported and guided me. I could not have gotten to this happy place without her loving support." C.A. 

Check out her website and praise page for more testimonials here.

Erectile Issues and G-Spot For Men

By Jennifer Elizabeth Masters

Taking a pill is not the answer to the issues of a flaccid penis. There are several reasons that a penis won't get hard. Viagra, Cialis and other drugs will cause further problems down the road. There is a healthy way to cure this issue. Follow these instructions and you will not have erectile dysfunction.

What is Erectile Dysfunction? ED

Erectile Dysfunction means that your penis won't get hard when you want to have sex. It can happen at any age. 

What Causes Erectile Dysfunction?

There are several factors that cause erectile dysfunction.

STRESS

Stress is one of the biggest causes of sexual dysfunction in men. Most people work too hard. We have stress with our monthly expenses, career stress and stress within our relationships. All of these things contribute to issues with inability to get an erection. Getting enough rest is important. If you are burning the candle at both ends, your body does not have time to rejuvenate. 

Building The Body Back UP

You know that feeling after you have come? You body is limp. Your penis is soft. All you want to do is sleep. An orgasm and ejaculation takes a lot out of a man. It takes a man on average 3 days to recuperate after an orgasm. During this time, men may not think about sex. As they re-build semen and strength, pressure builds within the body as an urge to ejaculate. As men get older, this refractory period becomes longer. During this time, it is not wise to force sex to happen as your body is not ready. The reason many men have issues with ED is that they don't wait for their body to recuperate. This would be like working out when you are sick.

Having additional sex right after an orgasm further depletes the body and causes you to be in a deficit or life force or CHI.

POOR DIET

Processed foods, fast foods and sugary foods, especially high fructose contribute to erectile dysfunction. Eating fresh fruits, meat and vegetables is required for the body to be healthy The primitive or cave-man diet, reducing carbohydrates will help rejuvenate your body. The primitive diet is the best for becoming sexually invigorated. (Read Orgasm For Life for foods to kick up your stamina)

Your heart needs to function well. Anything that is bad for your heart is also bad for your penis. Fried foods, french fries, hamburgers, any kind of fast or processed food will cause you heart disease and erectile dysfunction.

MAINTAIN HEALTHY WEIGHT

If you have a fat belly, you have fat around your organs. Fat around the heart means that you also have clogged arteries. If arteries are clogged, your penis can't get hard as easily. Fitness, exercise, walking at least three times a week is required for a healthy and fit body. You don't have to have a gym membership to maintain a

healthy body. Walking in the mall can be sufficient in the winter when snow is on sidewalks and trails. Although, those of us who love the outdoors will get out there no matter the weather.

Priorities are personal. If you like sex, your physical health needs to be a top priority. Drinking soda, eating pie or other sugary foods on a regular basis will curb the ability to have sex down the road. What you do today, effects your sex life tomorrow.

Other Factors That Affect Erection

1. high blood pressure
2. smoking
3. high cholesterol
4. steroids
5. prescription medications
6. low testosterone
7. abuse or put-downs within the relationship

Prostate or Tantra Massage

Men have a G-Spot, similar to that of a woman. The men's G-Spot is the prostate. Massage of the prostate can give a man an erection.

Giving Your Man Pleasure

I explain this in great detail in my book, Orgasm For Life. Massaging the prostate will not only get a man hard, it will increase the pleasure and intensity of his orgasm. 

Instructions For Prostate Massage

Locating The Man's G-Spot

Lay either on a couch or bed, put a pillow his buttocks under for better access, or raise his feet to the wall. Draping his knees over the end of the couch can work too. Using a lubricated index finger, gently massage the anus. There are plenty of nerve endings here which can enhance pleasure for both men and women. Keeping an open mind, this can intensify pleasure for the man and certainly get him erect. With your lubricated index finger (gloved or not) gently insert feeling for a chestnut sized lump. It can feel a little like the end of your nose, if you bump into something, you are there. This is a very sensitive area, remember to be gentle. 

Prostate Massage (G-Spot For Men)

Remember to be gentle, using a come hither motion rather than a poking finger. Massage the sides of the prostate. There are many nerve endings right in the front that could be highly sensitive. Ask him if it feels comfortable? Is it pleasurable? Gently stroke this area until he either is hard enough for penetrative sex, or give him the beautiful pleasure of allowing him to just receive. This means your guy has the opportunity to just lay there and experience and enjoy

an orgasm without having to do anything in return. 

A man can have an intense orgasm without even having his genitals stimulated this way. Add a hand motion on the penis and he will be in heaven!

Jennifer Elizabeth Masters became enlightened and self actualized in 2012. She is able to assist you come to a loving acceptance of yourself. When you are committed to your self growth and self discovery, she helps you overcome the following:

• low self esteem
• depression
• apathy
• loneliness
• suicidal tendencies
• chaos
• lack of focus
• living in the past or future
• unhappiness
• sadness
• nervousness
• fears
• health issues
• Fibromyalgia
• Epstein Barr Syndrome
• arthritis
• sexual dysfunction

Working with Jennifer you will see your self esteem rise to great heights. Apathy dissolves along with depression and sadness. You become totally present in the moment. Jennifer has healed all of these issues above as well as breast cancer in herself. She has the tools to help you do it too. She is certified as a Hypnotherapy Trainer, Neurolinguistic Programming Practitioner, A Master Energy Healer. All of these are used in her catalystic coaching.

How does she do it?

Great question. Jennifer is a catalyst and a spiritual pathfinder. She helps you align with your true high self. She helps you come into loving acceptance of you. When you love and accept yourself, your world changes drastically. Instead of attracting relationships that don't work, you fine people and situations that support you. Life becomes a joy to experience. Loneliness dissolves. Your mind quiets and you feel serene, peaceful and your creativity soars. 

If you have struggled with life, love and relationships all your life, isn't it time you took the first step? Contact Jennifer now through her private e-mail. She has room for two committed clients now. Her book is filling up, so don't wait. Once her new radio show Straight Up Sex Talk begins, there will be less time on her calendar. She gives each of her clients her undivided attention and is fully present with you.

JenniferElizabethMasters@gmail.com

Buy Jennifer's Books Here:  Orgasm For Life