By Jennifer Elizabeth Masters
Strengthening the PC muscles can prevent the dreaded pee while you sneeze in women. Or the dribble of urine after urinating in both sexes. Kegels are of great benefit for rectal health as well. Kegels are necessary to maintain healthy organs and sexual function. Doing kegels daily can prevent painful and costly surgery down the road for both men and women.
Women will benefit in many ways doing kegels daily. Kegels tighten the vagina, increase muscular control, create stronger orgasms AND have the health benefits of keeping organs in place. Traditionally kegels were inspired by women's birthing
babies and having a prolapsed bladder or uterus down the road. Kegels increase musculature in the pelvic floor, preventing prolapse. Prolapse happens when women loses muscular strength in the pelvic floor and the bladder or uterus falls out. True! The rectum can also prolapse.
For men, kegels will help a man with erectile dysfunction and increase sexual vigor, strengthen orgasms and help prevent leakage of urine or gas, when unwanted. Kegels will also prevent rectal prolapse in men.
Kegels are such fun!
Kegels are the rage
Do them on the run
Do them on the stage!
Kegels in your car
Kegels on a star,
With kegels you'll go far...
Say what a sexy person you are!
Thank you to Dr. Seuss for his inspirational children's books. I love Dr. Seuss. His rhymes always made me smile. When you think of kegels think sex positive. Kegels improve your health, wellness and sexual prowess. Kegels even cure Erectile Dysfunction! Kegels in your car, Kegels on a star! Oh BABY!
What Is A Kegel?
A kegel is an exercise of the pubococcygeus (PC) muscles of the pelvic floor in both men and women. The pubococcygeus muscles forms the floor of the pelvic cavity. The PC muscles provide a hammock-like sling for the pelvic floor stretching from the pubic bone to the spine. These muscles support internal organs by holding them in place - when they are fit (the muscles, not the organs).
Locate The PC Muscles
To find the PC muscles; while urinating, stop the stream of urine. The muscles used to stop mid-stream while urinating are the pubococcygeus muscles (PC). Stop mid-stream a few times to be sure you have located the PC muscles.
Doing The Kegel Hold and Release Exercise
Isolate the PC muscles by keeping the thigh muscles relaxed while squeezing the PC muscles. Squeeze, holding the muscles tight for two seconds then relax. Squeeze for two seconds, then relax. Do sets of 20 to begin with. Once you have located the PC muscles practice while driving your car, sitting at your desk, or while talking on the phone. Why waste all that time sitting in traffic? Instead use your time wisely in healthy ways. Exercise your PC muscles several times a day to build up your pelvic floor muscles!
Locate The PC Muscles
To find the PC muscles; while urinating, stop the stream of urine. The muscles used to stop mid-stream while urinating are the pubococcygeus muscles (PC). Stop mid-stream a few times to be sure you have located the PC muscles.
Doing The Kegel Hold and Release Exercise
Isolate the PC muscles by keeping the thigh muscles relaxed while squeezing the PC muscles. Squeeze, holding the muscles tight for two seconds then relax. Squeeze for two seconds, then relax. Do sets of 20 to begin with. Once you have located the PC muscles practice while driving your car, sitting at your desk, or while talking on the phone. Why waste all that time sitting in traffic? Instead use your time wisely in healthy ways. Exercise your PC muscles several times a day to build up your pelvic floor muscles!
Strengthening the PC muscles can prevent the dreaded pee while you sneeze in women. Or the dribble of urine after urinating in both sexes. Kegels are of great benefit for rectal health as well. Kegels are necessary to maintain healthy organs and sexual function. Doing kegels daily can prevent painful and costly surgery down the road for both men and women.
Kegels For Women
Women will benefit in many ways doing kegels daily. Kegels tighten the vagina, increase muscular control, create stronger orgasms AND have the health benefits of keeping organs in place. Traditionally kegels were inspired by women's birthing babies and having a prolapsed bladder or uterus down the road. Kegels increase musculature in the pelvic floor, preventing prolapse. Prolapse happens when women loses muscular strength in the pelvic floor and the bladder or uterus falls out. True! The rectum can also prolapse.
For men, kegels will help a man with erectile dysfunction and increase sexual vigor, strengthen orgasms and help prevent leakage of urine or gas, when unwanted. Kegels will also prevent rectal prolapse in men.
A British study of 55 men followed the subjects for six months. Within that six month period, 40% of the subjects had regained NORMAL erectile function. An additional 36% saw improvement in erectile function. This is amazing! I will caution you that there are many doctors that will tell you that you need the little blue pill. Before going for a prescription, try the natural methods first. They will not cause heart attacks or liver damage.
Liver Damage From Oral Medications
Everything you put in your mouth is filtered through the liver. Every medication you take from Advil, Ibuprofen to Viagra is filtered through the liver. Damage can occur from long-term pain killers, and even Advil. Personally, I don't take anything unless the pain is so bad I can't think. An orgasm is a natural pain killer. An orgasm blocks pain in the brain. Why not just have an orgasm instead of taking a pill.
Yoga Exercise
Yoga can strengthen the pelvic floor with specific movements. This pose will help strengthen the PC muscles. You may already be doing exercises that help you and don't even know it!
Yoga can strengthen the pelvic floor with specific movements. This pose will help strengthen the PC muscles. You may already be doing exercises that help you and don't even know it!
About Jennifer Elizabeth Masters
Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety, worry loneliness or depression. YES, I can help you do the same. I help men with issues of ED, self love, boundaries and passion.
In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970. I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!
Traditional therapy did not work for me. I knew there had to be another way. My sense was that it ends more marriages than it saves. This is due to the fact that old hurts are brought up repeatedly, keeping both parties in complaint mode. When the focus is on the negative and old issues, moving forward, shifting behavior is next to impossible. One party ends up being wrong. Patterns, beliefs or programming that don't serve are not cleared. There is often no change in behavior. Staying the same, does not bring healing. We have to shift our thoughts, release old patterning or programs as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, becoming enlightened, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding, committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:
low self esteem
anxiety
fears
depression
worry
perfectionism
lack of clarity
codependence
ADD
addictions
sexual dysfunction
sex addiction
loneliness (even within a marriage)
emptiness
feeling broken
unworthiness
worthless
All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.
Passionate Potential.com
Passionate Potential.com
