Use This Potent and Powerful Full Moon In Cancer For Romance and Great Sex

By Jennifer Elizabeth Masters

Photo by Luiggi RCK 

The moon affects births, moods, emotions, tides, menstruation and everything in between. A full moon in the emotional water sign of Cancer is one of the most potent and powerful energies we can experience. Love-making, nurturing, loving and letting go together can be an amazing experience tonight! Let the loving and releasing begin!

A Grand Cardinal Cross is being activated with this full moon that will be in place through the year 2020. 

In January 2020, Saturn will couple with Pluto and conjunct initiating a new economic boom cycle.

Corporations, large organizations, new earth energy will be bringing in people and environment first and profit second in this new earth.

Our Divine Destiny is to take care of the earth.

Politics are playing out these roles right now. January is all about your foundation, taking care of you. Are you kind to you? Do you make sure you have plenty of rest, exercise, take extreme self-care? Pluto opposing this moon brings in our personal needs rather than egoic will. 

Trump is the disruptor. He is ruled by Uranus. Uranus is awakening us to our emotional needs. It may not seem like it, but he is who we asked for. 

What do you need to feel good? The whole reason you are here is to be creative. 

How can you be more creative? Tap into your inner child. The childlike innocence and purity will take you there. Play, have fun, focus on your unique talents and abilities. Nourish your talent. You came here to be you. Follow your own personal star. Channel your cosmic child and talent within you. Stop allowing others to dictate to you how you should be. 

The abuse of power that we see in the world today is moving out. There is a polarization occurring that is playing out in our political arena. We may be projecting out our inner demons onto others and then blame others for what we are doing. We may not be aware of. We might not like what others are doing - but used to be that way ourselves. 

This first full moon of the year is asking us to be very conscious and be aware of the shadow, power struggles, and emotions. We can find ourselves feeling righteous. Righteousness can condone bad behavior in an abusive way. This shadow is being illuminated. Don't get caught up in power struggles and power plays that you see in the workplace or world.

It is an innovative and inspiring combination. It is a time of fulfillment, nurture and belonging, creating this with your loved ones and family is a powerful use of this energy. 

Libra, Aries, Cancer, Capricorn will be affected greatly through this astrologically expansive energy. It's all about collaboration, partnering and asking to be nurtured. This is a perfect time to be moving forward, meeting with a study or literary group. Potlucks that nurture your body and soul with loved ones during the next two weeks is a lovely way to utilize this energy.

The planet Venus is exalted in Pisces (very sensitive energy) combined with Venus the planet that rules love.

A full moon is a time of coming to fruition. This cancer moon is nurturing, more grounding. Cancer is about the home and nurturing. Healing the inner child and looking at those places where we need to access the tender, gentle space. Being more vulnerable and authentic will allow you to step into a sexy, spiritual bonding with our partners.

Cancer shows it's inner emotions and Pisces energy is creating a poetic vibe. We will be able to access wounded places within during the next two weeks. 

How can I expand my relationships in a personal genius type of way (to impact the collective)?

What new things am I bringing out into the world?

What messages are inspiring me?

How do you view your relationships?

Are you awakening together in your relationships?

Are you gathering together with those of a like mind?

Are you opening your mind right now?

Are you loving yourself more than the need to fit in?

Don't give your power away.

Watching a romantic movie, dining over candlelight, massage and accessing something holy between you is a powerful way to use this Cancer full moon. When our spirits and souls experience each other, we expand together. What could be more lovely?

Find your voice. Speak your truth. Take care of and nurture yourself. Be patient. The more you do your homework, the more successful you will be. Careful planning as your strategy will assist you to be successful in this beautiful year! There is no one like you on the planet. Be kind to you. Be your own champion and cheerleader!

Join me in the powerful Courage To Be Authentic You Summit with Sohaila for FREE. It's a 21-day Free summit with 21 unique and powerful healers and coaches.

E-mail Jennifer for your personal discovery session to find out if Jennifer's work is a good fit for your authentic discovery and learn how to dance to your own soul's music.

My Valentine's Day Wish For You

By Jennifer Elizabeth Masters

Please join me LIVE on Sunday evening, Valentine's Day

at 3:00 PM PST or 8:00 PM EST.

See myself and 60 other healers and teachers on video LIVE, held on Learn It Live. My thirty-minute session is Clearing The Path To Love. Please use my link to sign up for my offering. I appreciate you. This is a great format using live video streaming. You can ask questions, raise your hands. It is only 30 minutes!

This symposium on Love, Dating and Sexuality is the largest of it's kind in history. I urge you to check it out. It is a great forum. I am considering doing my future workshops on their platform. They are good people and offer quite a selection. I recommend you read people's bios. I have had a couple of people recently pick my brain and then decide to use what I have given them to teach also. 

Should you require a session with me while I am writing, I am taking new clients on a very limited basis. You can reach me via e-mail here.  I do emergency sessions as needed. Yes, I still do energy clearing and Akashic Record readings. My primary focus is LOVE. Self-love, sexual healing, happiness are my areas of focus.

I recommend you download my FREE app. It is called Aphrodite Effect. I have had fabulous feedback from my clients who have been listening to the six hours of podcasts and energy clearings. Miracles occur for those who download them. Oh ye of little faith, don't knock it till you have tried it! Check it out on Google Play here. 

What others are saying about my free podcasts:

clearing anger, depression, anxiety, money issues and love....

I can feel the energy through your words. They are very well done. I felt like I was melting into the chair. My energy level is way up and I have been using the mantras. I am feeling happier. Thank you! John.

The Cascade of Miracles Prayer is amazing. I have begun using it for others. Everytime I say it, wonderful things materialize for me as if as a bonus! Thank you Jennifer! Cynara M. 

Download my APP for FREE and get six hours of audio programs with FREE clearings and The Cascade of Miracles prayer.  On I-Tunes On Google Play All Rights Reserved 2016               © JENNIFER ELIZABETH MASTERS Copying any portion without the author's permission is illegal and punishable by law

3 Ways Trauma Continues To Play Out In Relationships

By Jennifer Elizabeth Masters

There is a reason for everything that happens. You may wonder why on earth some of the events occurred when they continue to plague you long after the event? Our trauma in childhood may very well become our greatest challenges in adulthood. Ignoring the emotional reverberations can cause major issues in all your relationships. These issues can plague you beyond your last break-up or divorce if you don't pay attention to clear the past events.

What Is Trauma?

Trauma is an event that shatters your sense of security, causing emotional pain, suffering or even fear long after the event has ended. Rape, sexual and emotional abuse are the biggest issues that cause trauma. Emotional trauma is a form of PTSD. 

The trauma could be a parent or teacher humiliating us in front of our class. It could be a doctor, parent, sibling or babysitting sexually molesting us. It could be a critical parent who only knew criticism themselves and replicated their parents tough taskmaster roles in our lives. For others, trauma could be having a parent or parents who were addicted to alcohol or drugs and were emotionally unavailable to us. A parent who makes a child responsible for their happiness also causes trauma.

How Does Trauma Affect Us?

Trauma can cause constant fears, anxiety, depression, inability to trust others, numbness (both physically and emotionally). What I have noticed with myself and my clients is that when we are triggered we go back to that moment in time when we felt powerless, unsafe and unprotected. It as if time stands still and we revert to our childhood state when the trauma occurred. 

When Will Trauma Occur?

1. When you were unprepared for it
2. When we feel unable to prevent it or protect ourselves
3. It happens repeatedly
4. You felt powerless to prevent it
5. It happened in childhood
6. Someone was intentionally cruel

How Trauma Continues To Replay

1. You are triggered by a smell, touch or thing (this could be the smell of soap, a dog that was part of the event). For me, although I love dogs, I can't see a pug without remembering my neighbor who molested me when I was five. Pugs give me the creeps. The smell of comet cleanser is another trigger for me due to the same event. It is a visceral memory.
2. Someone touches you in a way that triggers a past memory of the traumatic event. It could be a loving partner who touches you in a way, that is reminiscent of the sexual abuse or trauma.
3. Your current partner might say a phrase that triggers a memory that brings you back to the event, years afterwards.

How Can You Overcome The Past?

Trying to forget it doesn't work. You can overcome the trauma with energy work, hypnotherapy, and Repatterning. This is work I do with my clients in sessions. Spiritual re-parenting, removal of the past beliefs, and patterns will help you to move forward out of the pattern which is like PTSD. Just like a soldier who continues to re-live the trauma of what he or she has been through, childhood trauma is a form of PTSD.

Suggestions To Work Through Trauma

Emotional trauma does not go away on its own. Our unconscious mind is where the event is stored, causing reactions to be triggered for innocuous events seemingly out of nowhere. Keeping secrets about sexual abuse, rape, incest and the like cause deep suffering that never goes away. Working on the unconscious patterning is what I do in my coaching. As a survivor of most types of trauma, I have worked through my own issues over 32 years of deep introspection and inner work. I use these techniques to help you shift your inner and outer world. There are some things you can do to help yourself recover.

1. Speak up! Most survivors of trauma shut down and shut up. This does not help you recover. It perpetuates the behavior instead of allowing it to be released. Talk to your partner, spouse, or hire someone like me that knows what they are doing to help you recover.
2. Know Your Triggers. No one knows you like you. You know what triggers you. Let your partner and loved ones know so that they understand your reactions. 
3. Ask Permission To Touch. The most powerful thing I received in Tantra was having my partner ask, "May I touch you here?" It empowers you, allows you to feel safe, and instills trust. Without trust, you can't have an orgasm. Have your partner ask your permission to touch, hug, or kiss you before they swoop in and grab you. Those who have never experienced sexual trauma are ill equipped to understand your pushing them away. It causes unnecessary hurt feelings. 
4. Practice. You have been living with this trauma for most of your life. It takes some time to overcome old behaviors. Practice asking for what you need. Your safety and trust of others is paramount for your happiness. If you feel you always have to look over your shoulder for the next blow, you will always have anxiety.
5. Get Professional Help. I did group therapy, private sessions with a Psychotherapist and none of it helped me. Often repeating your story does nothing but keep you in the old patterns. My sense is that the best form of therapy is healing that allows you to shift perspective, removes emotions and blocks that keep you stuck in the same patterns. You have to work with someone who understands your type of trauma and has healed their own. Working with someone that still has their own issues, won't help you.

Reasonably Priced Programs To Help You

I have several programs on my website that offer clearings, and energy work that will help you shift in powerful and positive ways. Happiness Jump Happiness - At The Beginning is a three part three-hour audio series that clears what is blocking you from being happy and walks you through what you need to do and not do to be happy right now. $98.00 - $675 Value!

Aphrodite Effect (Journey Into Radiance clears your love story helps you recognize where you might be off track with your past relationships, allowing you to be ALL IN! In part three I walk you through manifesting your BELOVED PARTNER! $98.00 for three hours of deep inner work and energy clearing. Over $675 value!

The Shift Clearings are all three-part audio series that offer deep energy clearing of anxiety, worry, fears, blocks to love and finally financial blocks to abundance as well as teachings to help you right now. At $98.00 for three hours of intense work this is a very special value. Over $675 value!

In my first book, Odyssey Victim to Victory, I tell my story of healing. I went from man to man looking for love because I confused sex with love. It was the pattern imprinted in childhood. People I trusted hurt me and overstepped my personal boundaries repeatedly. I was clinically depressed for over 20 years. I got married and divorced because I didn't love myself and attracted men who victimized me because of the pattern of victimhood. Until I removed the trapped emotions, patterns and self-sabotage, I continued to attract the same type of men.

The sexual trauma caused me to have numbness in my body. I was unable to orgasm with a partner. Which is why I wrote Orgasm For Life in 2014. It is no longer a problem for me. I write about sexual healing in Orgasm For Life for those who want to heal this on their own.

My past no longer defines me. I am happy. I love myself fearlessly. On my healing journey, I became a hypnotherapist, a hypnotherapy trainer, a certified Master Energy healer, A certified Akashic Record Practitioner, and worked on myself and my unconscious programs. It took me 30 years doing it on my own. How much time do you have to devote to your recovery? You deserve to be happy. You deserve to recognize your value. I did it on my own, now I help others to heal their trauma so that they can have the love they deserve. Visit my website for further information on my work. Aphroditeeffect.com Sign up for my private newsletters that offer insights and special offers. Or e-mail me to set up a private session with me. 

My Message of Miracles and Healing For You

By Jennifer Elizabeth Masters

I have been experiencing a tremendous influx of joy and amazing energy today. I have several ideas I am working on for videos, which I will be sharing with you, my lovelies tomorrow. The most important message I can give you today is to love you. Love yourself the way you are, as you are, with all your bells and whistles. You are already loved by God, The Universe, ME! You are already accepted my everyone otherworldly, like your angels. So why not drop your baseball bat and magnifying glass and love you just the way you are?

Today, I am laying low. Resting. I am nurturing my soul. I was about to go to the gym and do a Zumba class. I asked my high self, Zumba, write or rest......? The answer was REST!

So that is what I am doing. I urge you to have a beautiful day. Enjoy nature. Get outside, but take it slow. Be kind and loving to you. Be sweet to the flowers that are blooming. Smell them. Stop and enjoy each moment of this day. Too often we rush through life without seeing the beauty of each moment, when we do we miss the absolute miracles of life. Unless something falls out of the sky and hits us in the head we don't even see it. Miracles happen every day. Expect yours today!

By the way, I am looking for feeback about what you want more information on. What do you want to know about. You can post below this post, or send me an e-mail here. E-MAIL ME!

Much Love,

Jennifer

5 Ways To Keep Love Hot and Connected

By Jennifer Elizabeth Masters

When people are loving and connected, they are wonderful to be around. Watching how they interact can teach us so much about what works and what does not.  Couples who are connected touch each other often, have secret signals across the room and speak lovingly to each other. They don't nag or bitch about little things. In fact they let the little things go, as they know in the end they are not important.

It is very easy to get into a rut in our relationships. There are many ways that this occurs. Keeping love alive and connected does not happen when we blame, complain or nag. When we live alone, we have no one to blame for  the garbage not being taken out, or the clothes all over the house. There is no one around to clean up after us, or do the chores. We have to take responsibility for ourselves, and being happy.  In our relationships, we have to continue to take responsibility for ourselves, our chores and our own happiness. It is up to us to be happy. If we don't take care of ourselves, how can we expect anyone else to either?

Notice how the couple above, pictured are reciprocating their affection. He is holding her, as she is holding him. When one party does not bother to embrace, or give back, they are closed, often angry or resentful, blaming the other for the way they feel, rather than taking responsibility for their own emotional wounding. 

Everyone has hurts, pain and suffers at some point in their lives. Moving beyond that place of suffering and wounding takes some courage but can be done. Moving out of pain, suffering or stagnation is a choice. By choosing to be happy, hiring a coach to help us, can speed up the process. I did it without a coach, but it took me over 30 years. Sometimes, we need to take someone's hand and have them lift us up, ask us the questions that get us to think out of the box we have created for ourselves.

There is a big difference in couples who are connected and those who are not. Couples who are connected recognize that their spouse

is not perfect. They overlook their flaws and faults, rather than focus on them. They are accepting of their partner the way they are. They also have a grounding in the spiritual. Whether it is through beliefs, meditation, or spiritual practice. They connect through the spiritual. A spiritual connection deepens all other areas of the relationship. A connection with the community also upholds their relationship further expanding their love.

We need friends as well as our partner to have balanced, healthy, uplifting, nurturing relationships. When two people shut out the world, they have no one to fall back on, and their relationship will implode. We need a community, not just each other to survive and thrive. Relationships that exclude others are intensely codependent and often abusive.

If you do the following you will create more ease, togetherness and connectedness in your relationship. When we connect on all levels, continuing to expand with personal growth and spirituality daily, we avoid the trap of stagnation. We do not take each other for granted.

1. Take responsibility for yourself and your own happiness. No one else can make us happy. Happiness is a choice, as is the choice to love someone. Choose to be happy and loving every day. 
2. Give. When we give to ourselves, we will also be generous to our loved ones. When we are stingy with ourselves, with time, and energy, we will also be stingy with our love and acceptance of others. A generous loving spirit has an open heart. Is loving and accepting.
3. Make eye contact with your partner. Many people in long-term marriages stop looking into each others eyes. They also stop kissing, hand holding and giving each other a squeeze every now and then. When you are making love, instead of closing
   
   your eyes, look at your partner. Watch them when you are on top of them. Open your eyes. With eyes wide open we see into their souls and connect deeply, rather than closing our eyes and shutting them out, perhaps even thinking or fantasizing about someone else.
4. Meditate together. Pray together. Meditation can create a deeply connected relationship. Often we want to keep that personal, which is okay to a point. However, meditating together once a week or more, connects the two of you, grounding the spiritual into your relationship. Yes, our connection with God, The Divine, or whatever you call it is a personal one. Bringing your partner into your spiritual practice at least once a week includes them rather than excludes them.
5. Learn, grow and play together. Taking courses together or apart can give us interesting events to talk about and share with one another. A cooking or dance class can expand our connection as we learn together. Learning adds a new dimension to our relationships. Remember when you were dating? You did fun activities together that bonded you. Staying bonded requires continued learning and growth, always onward and upward. We don't have to do everything together, but sharing some common activities is important. As long as we are in a physical body we will continue to expand and grow. If we are not expanding and growing, we are actually dying. There are only two ways to go here. Our brain
   
   will start to atrophy, just like our muscles will from lack of use. We are never too old to learn something new, nor is it ever too late. My 92 year old mother reads 6, count 'em SIX books a week. She also does puzzles and word games to keep her mind active. She is just as sharp, if not sharper now then when she was in her 30's. She is infinitely more intuitive, loving and kinder as well. It is NEVER TOO LATE!

As a caveat to this article, I had a brush with death on Friday. I tell this story because we never know how much time we have left on this planet. It can all be taken away in a flash! We only have this moment now.

I live 11 miles away from the next largest town. On Friday, February 20th, 2015, I drove into town to get my oil changed.  As I exited the off ramp, the light was red. I sat patiently, waiting for the light to change. I noticed that the homeless man that was usually standing at the corner was not there. My radio was off and my dogs were safely at home, which was unusual. I normally take my two dogs everywhere. The light changed to green. Looking straight ahead, as we do, I began to enter the subdivision. I felt the overwhelming need to look left as I inched into the intersection. As I did, I saw a white Toyota or Mustang speeding towards me racing to beat the red light, doing at least 65 miles per hour. If I had not stopped to check left, he would have broadsided me and I would have been killed. Just because we have the right to move forward, does others will be doing what they need to do. 

I was seconds away from the garage. When I arrived, I was so grateful to be alive, I shared my gratitude with the mechanic that was taking my information. He told me that a man had been killed in the exact same spot the night before, crossing the street on foot. He was 34 years old. The same thing happened to him. A car came from out of nowhere speeding at almost 70 miles an hour. I was not meant to die. I was meant to get a strong message. Every single day we have on this earth is a gift. Every chance we have to love, make love and share our love with others is also a gift. If you are not loving and giving, you are not living. If you have difficulty with love, anger, or resentment, or even feeling happy, isn't it time, you contacted me? How much longer are you prepared to be unhappy, unloved, or unloving?

The energy of that crash was still sitting in the intersection. Energies from past events get stuck in our energy field, our emotional body and spiritual body. If those stuck emotions are not cleared, they continue to reverberate causing us emotional crashes and sabotaging us and our relationships. 

This is a perfect example of why we need to have our energy field cleared. I highly recommend that everyone get an energy clearing on a regular basis to clean up the debris that is hanging on causing issues in our lives. I have done thousands of energy clearings for my clients. In 2014, I did over 1,500 clearings alone. To answer your question, yes, I have cleared the intersection.

Want to try an energy clearing? Jennifer is doing a group clearing on Wednesday, February 25th at 8:00 PM - 9:00 PM EST. If you are interested in attending this group clearing, you will receive an audio that you can replay again and again. Blocks to receiving love, blocks to success and financial freedom will be cleared as well as trapped emotions. Although, I can't guarantee ALL your blocks will be cleared, I will clear over 200 different blocks and over 10 trapped emotions. This clearing will be recorded. My normal coaching sessions are $225 an hour. This clearing is only $20.00 for 45 minutes. The rest of the hour I will answer questions and add personal blocks that I pick up from doing the previous 45 minutes.

Make your payment HERE: 

Choose Option

Option 1 $20.00 USD Option 2 $40.00 USD Option 3 $60.00 USD

You can invite your friends and purchase a clearing for them as well. Choose as many additional clearings as you like and I will send your friend or family member a clearing audio when it is completed and processed. Jennifer does energy clearings, hypnotherapy, Neurolinguistic Programming and Avatar work in

her coaching sessions. This is a great way to try out Jennifer's Master energy clearing at a nominal fee. You will receive an e-mail invitation, with the login once you make your payment. If you are unable to attend, you will still receive your audio clearing to keep and replay. Each time you listen to the recording you receive the same benefits as hearing it live!

I am grateful to you for being here. I am grateful to you for buying my book. If you have not gotten your copy, of this Divinely inspired guide book to having and creating the most loving, sensual and connected relationship, you need to. Buy it here on Amazon.com now! You will be glad you did. It will inspire you,

make you laugh and help you understand you and your partner better in a loving direct way. Orgasm For Life, the no holds-barred guide to creating passion and connection in your relationship. If you don't have one, e-mail me, I have the path for that too, through my Love Yourself Fearlessly course. I have yet to see anyone who has gone through this course NOT find love. If you have a question, or wonder if Jennifer's work is right for you, you can e-mail her here: JenniferElizabethMasters@gmail.com

Radioactive 2015?

By Jennifer Elizabeth Masters

2015 is on it's way. You can't stop it, you certainly can't slow it down. There are only fifteen more days until 2015 arrives. What is all the fuss about? The energy of 2015 has already been coming in, you have been experiencing it. Here is what to expect and why we all need to clean up our collective acts. A war has been raging silently (and not so silently) all around the world. This is where change happens, and it will, or we self destruct. 

What's the deal with the "Radioactive" title? My friends in Imagine Dragons will sing to you a little later on. Their video is wise, insightful and symbolic. This is where the rubber meets the road and you have to use your noggin. (Noggin is a colloquialism for intellect.)

2015 is like a fire hose of high vibrational LOVE energy. Many call it Ascension. It is a rising energy that causes us all to be bigger, more positive and consciously alive. This is when we recognize our true selves, our innate goodness. This energy has caused people to have difficulty focusing. Many are experiencing emotions long since repressed and hidden from view. 

This new energy is a higher vibration than any of us have experienced before. It will cause your patterns and self sabotage to be pushed up to the surface for all to see, but especially you. These past issues will be like hitting a brick wall. You will be forced to deal with these things in a profound way. If you have not dealt with issues from childhood, past relationships, addictions or other deep wounding, look out! You will no longer be able to ignore what is inside of you. 

Here are some of the things that won't cut it in 2015.

Waste

• Waste of food when people are going hungry
• Waste of time, on trivial things, meaningless e-mails, time on Social Media, where there is no REAL connection
• Wasting thoughts on things that don't matter or focusing on what you don't want in your life 
• Wasting time with those who don't accept, love or
  cherish you
• Wasting products, shampoos, multiple shower gels, lotions, creams, makeup, perfumes
• Buying clothes that sit in your closet unworn
• Having more vehicles than people in your family

Lying, Cheating, Stealing

• Lying, Cheating and Stealing is not in the vibration of love, therefore it will not be accepted
• When you begin to speak an untruth, you will do a voice correct, restating the truth. 
• For those who continue to try to lie, everyone will be able to tell when we are lying immediately our BS meters will go off
• In this higher energy, we will have to be responsible for our actions, deeds, thoughts - the universe will hold us accountable

Helping Others

• Our hearts will open and we will share with others
• We will lend helping hands to those in need
  
• We will share our talents, gifts and love with those who need assistance
• Those who have already embodied this love energy will teach others to get there

This is Where We All Cross The Finish Line Together!

Acceptance of Differences Because We Are All One

• Acceptance will be based on us all being from the same source
• It does not matter what country, religious background or beliefs we have
• I does not matter what color our skin is 
• It does not matter what language we speak
• It does not matter what sex we are
• It does not matter what our gender preference is
• No one is a mistake, we can't be, we have ALL been created by the ONE SOURCE ENERGY
• The energy of ONENESS will be everywhere, in every forest, stream, lake, mountain, village, city...

Love is The Only Answer

It has become so clear to me that we need to have open hearts for those around us who are suffering. We need to accept those who are in pain, not shun them. We need to love those who are crying - even when they push us away physically. We need to love them even more. When someone is resistant to accepting love and affection it is because they have a block or belief that they are not worthy of love. They feel unloved, no matter what we do. This will change in 2015. 

Emotions are coming up for many right now. So many people that did not see their issues are beginning to see them clearly. For those who have not done their inner work, seek someone to assist you. This shift has been happening for the past two years to prepare people gradually. In 2015 this energy is being amped up more than it ever has. Seek out those who have already come into their Divinity, or love themselves, they can help you along your path. 

Extreme Fatigue

You may be sleeping more than usual. You may have to drag yourself out of bed and long to go back all day long. You may want to do absolutely nothing. 

Lack Of Focus

You may feel scattered and have difficulty following through with tasks to completion. You may wander around wondering what you were just about to do. You may put something away in a safe place and not be able to find it.

You Need Nurturing 

Whatever it is that causes you to feel nurtured, do it. If it is a hot bath with Epsom salts, soak to your heart's content. If it is painting your fingernails, paint them. If it is sitting around with a bowl of chocolate covered almonds or chocolate watching funny movies, enjoy your movies. Be in the moment doing whatever brings you joy and causes you to feel nurtured. 

How Can You Help Yourself Navigate These Changes?

1. Pray. Ask for help. Be in FAITH. Help will arrive.
2. Ask questions, rather than making closed ended statements. "How can my transition into 2015 be easy and effortless?" When you ask questions, you will receive the answer. Help will arrive in different forms. It could be dreams at night that give you guidance or soothe you. It could be a vision, or just an overall feeling of being loved. 
3. Be grateful for what you have. 
   
4. Meditate. Sit in silence at least 20 - 40 minutes a day. Longer if you can. Do it every day. This is the one thing that will really help to give you peace, guidance and calm.
5. Rest. Get enough sleep. 
6. Eat lots of fruits, vegetables.
   
7. Refrain from sweets, carbohydrates like white bread, sugar, agave, artificial sweeteners as much as possible.
8. Don't read the newspaper or watch the news.
9. Stay away from anything that causes you to feel fear, which is why I recommend you don't watch the news.
10. Take cash out of the bank. Make sure you have enough for several weeks, or a full month if you can. Keep it in a safe place and write down where you left it.
11. Spend time with those who love you and that you love.
12. Do things that make your inner child happy. Sing, dance, play, toboggan in the snow, ice skate, play an instrument.

Imagine Dragons in my book is a Grammy winning, edgy, relatively new band. I listen to the message when I hear music. Their lyrics and videos speak very loudly. The message is profound. The little guys will win here. It is the meek that shall inherit the earth, not the ones stealing, lying, cheating or taking. What does meek mean? Loving, kind, accepting. Standing together, in unison, in love is what we need. We don't need to riot, loot or kill. That is not the way.

We will get there together. In unison, in love. I love you. To the Ukrainians who have been reading my posts - I love you. My roots are from your soil. My grandmother was born in the Ukraine. To those from other countries, thank you for coming all this way to read my posts. To the Canadians, I am coming back to Toronto, if I can find where I hid my passport at the end of this year. I will be in Toronto for New Years. The truth is that we are all part of the whole. We may have been born in one country and moved to another. Wherever we live becomes our new home. I love all of you who take the time to read what I write. I would love to hear what you want to hear about. 

ALL YOU NEED IS LOVE

I have been approached by I Heart Radio to do a radio show for them. This show has materialized out of thin air. I am grateful. Please join me in January for "ALL YOU NEED IS LOVE!" This will begin as an hour show moving to two hours with Questions and Answers about love, sex and relationships. 

How Can You Tell If You Love Yourself?

By Jennifer Elizabeth Masters

Self love is the fastest way to happiness and enlightenment. If you are finding life is a struggle, difficult or there is no way out,

shifting your focus can help. I created this video at Apollo Park in Lancaster, California at sunset on December 11, 2014. There were lots of birds, geese and egrets in the background, but the message is clear. 

Self love will change all your relationships. It will change your life.

What Jennifer's clients are saying about her:

I met Jennifer at one of her workshops that a friend recommended to me.  At that time I was searching, and wanting some help out of my deep depression and anxiety.
Keeping in touch, I joined her on line workshops, and eventually her coaching once a week.

One of my earliest coaching sessions with Jennifer, I felt complete trust, like I have never felt with anyone in my ENTIRE LIFE.  I told her my deepest darkest secrets, and she welcomed me into her loving space.  For this, I will never ever forget, and will be eternally grateful.    

She allowed me to be where I was, no rescue, no high expectation - no pat advice that I have heard over and over - not landing anywhere in me that could really grow.

Her advice was simple and doable, small steps to move forward - with kindness, and no judgment allowed me to open up.
The meditations helped me see my guides and myself in a new light.  

As I grew in compassion and respect for myself as a result from the coaching sessions, vast changes in me occurred.I feel happier, more peaceful, more truly loving now.
In both my professional life and personal life, the changes though subtle, were highly significant:  I easily am present with people and they sense this.  If nothing else occurs, I feel that this is a huge gift, to be able to connect with people so that they feel heard and significant. N.A., Atlanta, GA

Contact Jennifer now for questions, or to set up an appointment

 17 Ways To Self-Care

by JENNIFER ELIZABETH MASTERS on June 27, 2013

Being kind to ourselves is often the last thing we think about with our busy schedules. Loving yourself nurtures your soul and nourishes your mind, body and spirit. Taking care of yourself is an act of loving kindness to Self. Giving yourself the much needed me-time will help you have more to offer your clients, family and friends. Giving to the point of feeling depleted is not taking care of yourself and is self-defeating. 

What does self care really mean? 

Rather than pleasing others you please yourself. Rather than making excuses and whining for being tired, you take a nap. You don't feel guilty for saying "No" when your plate is already full. 

When your have no more clean clothes to wear, you do your laundry. When you begin to feel over-whelmed or stressed, it is a sign you need to take care of you. Here are 17 ways to nurture your mind-body-spirit to regenerate and renew.

1. Take your dog for a long walk out in nature. Being outside alone will raise your vibration. Stop along the way to smell the flowers and other scents in the air. Adamantine particles in the air outside replenish, restore and cleanse you (raising your spirits and vibration)

     2.  Turn off your cell phone. Sometimes you just have to shut it off. Knowing that the phone
           will not ring for an hour or two can help to re-boot your energy.

     3.  Take a day off from using your computer. Sitting in front of your computer day after day 
            for 8 or more hours can leave you feeling out of whack and agitated. A break from 
            microwave technology and Wifi energy can help you feel grounded and more peaceful.

     4.  Read the book you have been putting off. Learning something new can raise your spirits
           and nurtures your mind. 

      5. Meditate or sit in silence for 20 minutes. Meditating on compassion has been 
           Scientifically proven to increase happiness and joy.

      6.  Go for a swim in your community pool. Swimming can be meditative and get your heart 
           rate up at the same time. Raising your heart rate for 20 minutes or more will burn 
           calories, and reset your energy. Since our bodies are more than 90% water swimming
           is very nurturing.

       7. Watch a funny movie. Laughing can helps us relax and just enjoy the moment.

       8.  Call a friend or family member you have not spoken to in a long while. Deep
             conversations with loved ones can renew you and increase levels of happiness.

       9.  Eat a healthy and nourishing meal. Sit down and relax while you eat, rather than
             rushing or eating while you work. Healthy food can raise your spirits and vibration
             quickly. Knowing you are feeding your body healthy food also is a boost for your body 
             as it gets nutritious food and is completely guilt-free, an added bonus.

     10.  Go to the beach. The ocean air and salt water is revitalizing and cleansing. There is
             nothing like salt water and a beach to ground, renew and restore your mind, body and 
             spirit.

     11.   Forgive yourself. We place a lot of stress on ourselves in our work day. Forgive yourself 
             for what you have not accomplished so far. Holding onto guilt and shame lowers your
             vibration and causes long term health issues like Fibromyalgia and other immune 
             disorders.

     12.   Take a nap. Or go to bed early. Getting enough sleep can make a huge difference in how
              you perform during your work day. It can make the difference between being able to cope
             and having a melt-down. 

     13.   Spend time watching your children, or someone else's children play. Sometimes we 
              forget how good play makes us feel. Watching a child enjoy the moment without worries 
              teaches us how to do the same. 

     14.   Go to a park or Botanical Garden. Enjoying the scents and beauty of roses and orchids
              lightens your spirit and brings more beauty into your world. 

    15.    Do yoga. Yoga helps center you and brings you peace. Gentle stretching in yoga is so
              beneficial for the body. The added bonus is the great yoga butt you get without much 
              effort!

    16.    Take a trip. Nothing restores the soul like traveling to a new destination. Sure you might
              have a favorite place you visit, but traveling to someplace new excites the mind and 
              raises your happiness quotient.

    17.   Write. Whether it is a personal journal or several pages in the book you want to publish
             one day, writing can put you in the zone of optimum experience very quickly.  

With Love and Abundance,
Jennifer

For more information about Self Love, self nurturing or doing transformational success coaching with Jennifer e-mail Jennifer here