Quick Mood Changers That Will Make You Feel Happy

By Jennifer Elizabeth Masters

Happiness comes from within. Rather than blame others for how we feel, look to your own devices to shift your mood. The following quick mood boosters will get you out of your head and into your heart where happiness dwells.

1. Smile. Smiling gives you a boost of oxytocin and makes you feel better. There is scientific evidence that proves smiling makes us feel better and lowers stress. 25 women were studied in Cardiff Wales and recorded in The Association For Psychological Science magazine,  after botox treatments. Women who can't frown are happier than those who express negative emotions. 

Expressing negative emotions works the opposite way. In a study recorded in May 2008, Journal of Pain, 29 participants had head applied to their forearms. Those that were asked to resist expressing the pain in their faces, experienced less discomfort. When you express fear, worry and negativity on your face, you experience those negative emotions more deeply in the hypothalamus and amygdala. 

Crinkling your eyes deepens the feeling of happiness. An authentic smile has a bigger impact on the way you feel than a fake one. Meditate with a Mona Lisa smile and you will feel better doing it!

2. Call A Friend. Calling someone who will lift your mood can shift you quickly. If your friends love to commiserate with you, get some new friends. Talking about negativity will keep you stuck in a pattern of a downward spiral and keep you there. 

3. Get Out In Nature. Walking outside in the woods, or a park will help you feel better and even alleviates depression. Nature is our best quick fix, better than a pill and has no side effects. 

Sit down on the ground against a tree and ask the tree to take away your sorrow, pain, and suffering. It is amazing what you will feel. C'mon, try it, you'll like it! It has been scientifically proven that those who live in urban environments away from nature suffer more depression than those who live in a rural environment. 

Living in a rural environment isn't enough, however, it is how you use the environment that matters. You have to get outside and experience the beauty!

4. Get a hug from someone you love. A hug helps us to feel loved, relieves stress and releases oxytocin, the feel-good hormone into our bloodstream. Hugs also prevent us from getting sick. What's not to love? 

5. Spend time with friends who love you. Friends that have known us a long time understand us and love us the way we are. These are some of my friends from my Air Canada days, forty years ago. My friends and I pick up like no time has passed at all when we see each other. 

5. Get off social media. FaceBook is fine and dandy for some things but can frustrate and annoy you as well. Turning off electronics for an hour or two can refresh your body and brain. Sitting in front of your computer all day clicking the like button can drain you and make you feel empty. 

6. Take a walk. Walking outside can clear your head and help your body feel renewed. Sitting all day every day causes stagnation of our cells and muscles. Walking can give us a feeling of exhilaration, relieve stress and get our heart rate up so that we increase oxygen, a much-needed ingredient for good health in our body-mind.

7. Pet a dog or cat. Petting a dog makes the dog feel happy and releases oxytocin in our body as well as reducing stress and heart rate. Pets can be a great source of levity and happiness keeping us company and greeting us when we get home. I highly recommend having a pet to increase happiness in your life.

8. Watch some funny animal cat videos. If you are feeling down, cute furry kittens can bring you up quickly boosting your mood and making you smile. There are thousands on the web that will get you laughing and feeling happy in no time at all. Did you know that cats are afraid of cucumbers?

9. Watch goats who scream like humans. I promise you that you won't be able to stop laughing. Animals are more like humans than we think. 

Happiness is an inside job. What we do has 50% to do with how we feel. Doing the same thing over and over the same way can lead to boredom. Change the way you do the routine things in your life. Take a different route home. Skip instead of walk down the sidewalk. Talk to a stranger. Smile to yourself. Enjoy the mundane, and before you know it, you'll be laughing inside and outside!

Okay, now back to work! Enough of the funny animal videos!

Jennifer is the author of the forthcoming book:

Happy Here, Happy Anywhere

The Guide For Overcoming Anxiety, Depression and Unhappiness Without a Prescription!

E-mail Jennifer here for a private 30-minute discovery session or to set up your private session. She is an intuitive healer and certified hypnotherapist and life coach.

Complacency Vs Conspiracy The Truth Shall Prevail In The 2016 Election

By Jennifer Elizabeth Masters

I was awakened this morning with a headline in my head. COMPLACENCY!

No matter where we live, complacency is dangerous. Doing nothing when the train is headed straight for us leads to disaster. Stay with me while I light a fire under our collected asses. Now is the time we all need to get out of our easy chair and recognize we can make a difference. We can make changes for the common good. 

What is complacency? From Meriam-Webster

:  self-satisfaction especially when accompanied by unawareness of actual dangers or deficiencies:  an instance of usually unaware or uninformed self-satisfaction

Complacency is dangerous.

Whether you live in the United States or elsewhere, the President-elect, Donald Trump, and his Vice President are dangerous to our safety and well-being. Stay with me. I am not an alarmist. I am a realist. Donald Trump is already putting coal mining and other ecologically dangerous fuel mining issues on the fast track. President-elect Trump called "climate change," a hoax. 

Trump plans to push  fossil fuels rather than cleaner energy sources like solar. Just because it's easily obtained, doesn't mean it's good. Trump is calling for fewer restrictions and onshore fracking in North Dakota to continue. His plan it to make the United States completely independent of the Middle East.

Energy isn't our only concern. Vice President-Elect Mike Pence has a history of opposing gay rights and gay marriage. As the Indiana Governor, Pence has fought gay marriage and won. In 2013, Pence signed the legislation as governor that makes it illegal to apply for a marriage license.  In Indiana, gay couples face eighteen months in prison and a $10,000 fine for applying to get married. On a marriage license, in Indiana, there is a space for one man and one woman. Pence has gone so far as to say that "gays need to get fixed." 

"In the state of Indiana, marriage is recognized as between a man and a woman, and I think that's how it should remain," Pence said in 2014 in an interview with MSNBC's Chuck Todd.

Pence also opposed legislation that made it legal to discriminate against people based on sexual orientation. Those with religious objections can refuse service to gays in Indiana. The Trump-Pence team could pose significant issues for gay rights.

The way the law is written in Indiana has caused quite an uproar.

What The LBGT Community Can Expect In The Coming Days

Jennifer at Atlanta Gay Pride Parade with my son, Adam 2016

Obama brought change for gays, gay rights, and gay marriage. Bullying has also seen significant change. With a new political leader who is a known bully in office, we all need to be watchful, write our congressmen and political leaders and stay informed. In 2012, 57.5% of the population voted. In our most recent election 

strangely 8 million Latinos voted for Trump. 

We have come so far to backslide on so many powerful issues. Solar is a renewable energy source. If more of us invested in solar power, we can make a difference. There are pros and cons to different energy sources. Each of us need to make informed decisions and do our part to change the fuel sources we utilize.

At this writing, the current population of the United States is 324,998,918. Each of us can make a difference. 

The Power of The Collective

The truth is that each of us is a powerful creator. When we pray for the good of all our prayer is more powerful. What if each of us prayed each day anytime we think about our beautiful earth, or our gay friends and family members or our physical health for the good of all; a win-win for humanity. A miracle can happen. 

The inauguration is on January 20th, 2017. We have about sixty days to create a miracle. If everyone prays for the same thing, we can create something different. What if there was a document that would undo the election results? What if a there was an illegal dealing that created the current outcome? What if someone paid for votes? What if hackers rigged the election? What if machines were rigged that switched the votes to Trump? Trump mentioned using hackers from Russia during the election to rig it. 

What if the Russian bank hacking ring was just a rehearsal for the real deal, the election? Trump has already aligned with Putin. What would Russia have to gain from rigging the election? 

Intelligence agencies suspected that Russia interfered with the German election. Russia is backing Trump. 

Did Russia Instal Trump As Next President?

There were several reports that it took three attempts to get a machine in Bryan County, Georgia to correctly vote for Hilary Clinton, Democrat. How many voters voted and weren't aware that their vote wasn't cast correctly?

Flipping Presidential Votes

If someone will pay for actors to cheer for them, what else might they do to be elected? All of these are possibilities. What if that information came out before January 20th that could change the outcome? How would that be for this planet? How would that be for you?

There Is No Such Thing As An Accident

Strange Facts About The 2016 Presidential Election

• strangely 8 million Latinos voted for Trump. 

• 130 million citizens voted of 231 registered voters: 56.9 %

• Hilary Clinton won by popular vote

• 14% of LGBT voted for Trump

We are powerful creators. Our prayers make a difference. Miracles can happen when we are not in fear. Stay steadfast and faithful. Know that we are always taken care of by God and The Universe. 

Sign This Petition to stop Myron Ebell From Leading The EPA

"Donald Trump has chosen a leading climate skeptic to head the EPA transition. Do not let a man who denies science in the name of profit lead the nation in environmental protection."

Pray This Prayer Every Day

Mother-Father God, we pray together for the good of all people, for the safety and respect of women and gays for the weak and the strong, for those who cannot stand up for themselves.  We ask for the truth to be revealed and the highest and best for These United States, and the entire world. We pray as your people together for a win-win for love, peace and the safety of the common man, women, and children. We humbly ask that the truth is revealed and that the highest qualified person for the President is installed. 

Faithless Electors Switching To Hilary?

• The Last time a President was elected by Electoral Vote was George W. Bush - Remember 911?

Who And What Is God?

Jennifer Elizabeth Masters is a powerful, intuitive healer and teacher. Her website is AphroditeEffect.com. You can reach her via e-mail.

Is It Possible To Have An Orgasm For Life?

By Jennifer Elizabeth Masters

There are some things that can't be reproduced. We have a good time one minute and when we attempt to repeat it, well, it just doesn't come close. I have done many radio interviews, and some just can't be replicated. Following is one of them, with Linzi Levinson on my old network, Voice America.

Sex is better when we are deeply connected on a soul level with our partner. Once we have built trust with our partner we can let go, unleashing our passion at the deepest level. Sex without passion is like taking a bath in someone else's bath water. It's yucky, and it doesn't do what it's meant to.

Listen Now and Enjoy The Ride!

Is It Possible To Have An Orgasm For Life? Voice America Radio

Invite Jennifer for your private session. Jennifer's book, Orgasm For Life is for both men and women. It helps men understand women and women understand their men. If you are looking for the best sex of your life, Orgasm For Life will help you get there. 

A guide to blissful unions that are unforgettable, get yours on Amazon. 

How To Communicate In Loving Ways

By Jennifer Elizabeth Masters

Humans are sensitive emotional beings. As we evolve our emotional reactivity begins to diminish. When we are upset our resolve to be level headed flies out the window along with our intelligence. How can we communicate through the challenges that relationships bring our way without thrashing each other in the process?

Arguments are not an indication of relationship failure. It is the way we argue that creates the resultant demise.

Through my life, I have had plenty of experience in relationships. What I have found is that what our parent's modeled for us as love usually wasn't loving. Certainly, in my case, there has been much un-learning and unraveling of what works and what doesn't in relationships. 

My parents didn't speak to each other for weeks when they were upset. As children, we were caught in the middle of missiles, landmines, and volatile rage. Their style of communication was destructive, damaging and negative. We need to learn a new style that lifts each other up, rather than destroys self-esteem. If we can't communicate when we are angry and upset without giving each other the silent treatment while we process, we might continue to operate in our parent's footsteps of volatility, defensiveness and contempt. 

Unlearning old behaviors takes time, patience and practice. We didn't create these deep patterns overnight. As children, we were
little sponges who soaked up everything our parents did, said and felt. We mimicked them because that is what we are programmed to do. Children learn by watching other's behavior and replicating it.

If our parents were negative and accusatory with one another, we mimic their style. Beginning a conversation with harsh accusatory criticism can cause the other to react in a tailspin of emotions, Once contempt enters a relationship we are doomed to failure. Divorce is a certainty. 

Arguments happen in the best of relationships. Conflict will arise. We can't avoid these issues. Not being able to talk rationally to our partners about issues with emotional intelligence leads to divorce and break-ups with a certainty.

John Gottman, a relationship expert in Seattle has researched and written more than twenty books and researched couples while arguing in his Love Lab. His work is remarkable and enlightening. His best work is The Seven Principles For Making Marriage Work.  Gottman began researching couples in 1972. He has researched thousands of couples in seven different studies while arguing to see what works and what doesn't.

He is able to predict whether a marriage will succeed or fail from the way that couples argue, and their repair statements at the end of an argument. Gottman's focus is on success rather than the failure of a relationship.

Gottman's research is clear. When we argue in certain ways, our relationship is doomed to failure. 

Success Is Possible
Relationships that have deep friendships have the greatest success. When couples know each other and continue to be updated and interested, remembering what is said and important to one another gives a relationship the strong foundation needed to weather the storms that arise naturally.

What We Need To Do Differently For Relationship Success

• deepen our friendship by supporting each other's goals and dreams
• learn and remember our partners' likes, dislikes
• continue to have an interest in dreams, wishes and desires
• avoid accusatory statements
• avoid sarcasm and criticism
• avoid beginning arguments with a harsh startup - criticism
• when criticism is pervasive it leads to contempt
• avoid contempt (sneering, cynicism, sarcasm, eyerolling, mockery, and hostile humor)
• avoid defensiveness - it doesn't help your argument
• don't tune out your partner - "Stonewalling" often a trait of older marriages
• avoid flooding your partner with a vitriol of criticism - often accompanied by hostility (physically distressing, blood pressure mounts, heart rate increases, body goes into overdrive)

"Recurrent episodes of flooding leads to divorce for two reasons," says Gottman. "First, they signal that at least one partner feels severe emotional distress when dealing with the other. Second, the physical sensations of feeling flooded - the increased heart rate, sweating, and so on ~ make it virtually impossible to have a productive, problem-solving discussion. When you body goes into overdrive during and argument, it is responding to a very primitive alarm system we inherited from our prehistoric ancestors. All those distressful reactions, like a pounding heart and sweating, occur because on a fundamental level your body perceives your current situation as dangerous."

Repair Attempts

Repair attempts can be as simple as "Stop yelling at me." or "Stick with the topic." These repair attempts can diffuse a situation. A grin, a goofy face can all be repair attempts. A repair attempt stops an argument from steamrolling out of control. 

It is the quality of the friendship between a couple that determines the ability to repair an argument and a positive spin on our past. 

Positive Spin On The Past

How we spin our old story determines how successfully we navigate our present. If we continually bring up the negative about the past, everything in our current situation has a negative quality to it. If we have created positive feelings about the past history, recognizing was the catalyst for your growth and evolution, and got you to the place you are in now, you have a positive sentiment override. 

Every relationship can be repaired. A commitment to renew, recover and repair are what is needed. It isn't conflict resolution that is needed. We need to learn constructive ways of arguing, know each other well and be friends as well as lovers. 

When Everything Falls Apart There Is Good News Coming

Divorce is stressful for everyone. Regret over divorce occurs more often than people admit. If I knew now what I didn't know then, I would have stayed with husband number one. We jump from relationship to relationship because we don't know how to navigate it alone. Having a guide to help you is required, rather than traditional therapy that ends more marriages than it saves. (Just 35% get clinically significant improvements).

I am currently wrapping up a powerful six-week program for women who have continued to attract emotionally unavailable men, or people who won't or can't commit. Last night we began discussing communication and how we can improve our delivery. I am offering two programs beginning in January, one for men and a second for just women. Both sexes have their individual issues with communication. From Tainted To True Love shifts our perspective and patterns so that we easily attract a loving, committed relationship. This workshop is a life-changing and powerful event. 

A clarity building exercise to help you discover what you want and don't want precedes a powerful manifestation event.

Contact Jennifer    Orgasm For Life on Amazon

Spiritually Bonded Intimacy

How To Be Okay WIth Our New Government

By Jennifer Elizabeth Masters

America is slowly waking up. Yesterday's Presidential election is all about change for the United States. America has been asleep for a very long time. People are experiencing strong emotions of fear, sadness, and loss. Many are afraid of what we can't see. We don't know what the future holds.

Hispanic children are terrified that they will be deported. People are simply afraid of our future. 

We need to be okay with what is happening, rather than being upset or feeling regret. A shake-up is exactly what we need. Everyone is responsible for where we are today. 93 million people stayed at home and did not vote, 40% of our population. 

Together we have immense power. As a people, the 321.42+ million that live in the United States have tremendous influence and power. However, saying nothing, and doing nothing do not exercise our power. Not bothering to vote and then complaining about the outcome is like wondering why the horses have run away when we left the barn door open.

Joining together for a change is what needs to happen. We can't change the fact that the electoral vote caused Trump to be our unwitting and unprepared president. We can change the electoral vote from being the component in our next election that casts doubt on our rights and ability to elect the president we choose.

Complaining about where we are does nothing constructive. Join together and do something. Write letters to your congressman. Create communities where we fight together for justice, equality no matter what color our skin is or what country we were born in. 

America has gotten fat, complacent and lazy. Our government hasn't been for the people; it has been pro government and pro big business. President Obama signing in support of Monsanto is just one example. Did you know that Obama signed a protection act written in part by the billion dollar corporation it protects, Monsanto that deemed them unsueable? 78 pages into the bill that Obama signed is language that speaks of the biotech corporations it protects. 

How does this protection act protect us the people? Clearly, President Obama was not acting in our best interest, but rather big businesses interest.

Trump is a businessman who says he will bring jobs back to our country that made our citizens redundant. 

Many people of color are very concerned. We are all concerned. What have we done? We have sat on our hands for far too long waiting for someone else to do the dirty work. We can't expect others to do something if we do nothing. We need to stand for our rights for humane and just treatment, for the respect of women and the rights of our children. 

Will we stand for racism? Will we stand for pussy snatching and ass grabbers as our political leaders who disrespect women and rape their wives? Who are we as a people? Are we complacent? Or will we stand up for what we firmly believe? Will you close your eyes and allow the mistreatment of citizens, women, Hispanics and blacks? 

Trump says he will rid our country of senseless waste. As a business person, he may cut the excess of congressmen and senators who have had better health care and wages than the public they say they serve. 

Obama Care will be eradicated because it was wasteful. Obama Care left huge loopholes for big businesses like Wal-Mart to cut employees hours to avoid paying for health care of their faithful employees. Obama Care has not helped our country but hurt it. 

How Did Trump Win?

It did not matter that Hilary had more votes than Trump. The Electoral College is what deemed the Trump win. 

Hillary Clinton popular vote: 59,602,634

Donald Trump popular vote:  59,396,462

Hilary won by popular vote:       206,172

Trump needed 270 Electoral Votes to win. Trump received 279.

The count is still being updated.

Most people have no idea that it is not the number of popular votes that wins the presidency. Electoral votes are what matter. The Electoral College was set up so that larger states do not overshadow smaller states or those with more rural areas. It is rare that a president is elected only by Electoral votes. The last time a President was elected only by Electoral College votes was in 2000 when George W. Bush became president. He did not win by popular vote nationwide. The United States deficit went into the Trillions of dollars during George W. Bush's term. 

How Does The Electoral College Work?

Each state receives a vote for each of its two senators and one vote for its congressional districts. Tennessee, for example, has nine districts and two senators and has 11 electoral votes.

The question is should we the people continue to allow the Electoral College to speak for the people? 

For those of us who were once considered minorities who's votes didn't matter or count (women, Hispanics, blacks, Muslims) now they do. You matter. 53 million Hispanics cannot  be deported. It isn't financially feasible. 

Fighting or crying over the outcome is a waste of energy and causes suffering. Be okay with what is. We can find good in everyone. Everyone has positive attributes. What positive attributes can you find in Trump? You hold the key to your personal empowerment. 

When is it time for a change? I assert the time is now. 

What You Can Do To Help The US This Election

By Jennifer Elizabeth Masters

November 8, the American people go to the polls to vote in our Presidential election. This is an election where everyone's vote counts. The stock market is bracing for a huge swing depending on who wins. Everyone is on pins and needles, including other nations. 

Everything is in Divine Order. 

Love is always the answer. 

We are all being taken care of.

As we come to the end of 2016 we are completing a nine-year cycle.  2017 marks a new beginning and a new cycle. Nothing will be the same in 2017. I have been up since 2:30 this morning meditating. I feel peace and calm not unrest. Everyone matters. You matter. 

Whether you are in the United States, Canada, Russia, Israel, India, France, or The Ukraine, change is coming. Today's US election is part of this change. Healing for our planet is happening. People are waking up. Be at peace with your vote, be at peace with yourself, your neighbor and love one another. Love is always the answer. 

The muck-raking and back-stabbing of this election is representative of people's fears. All that humans fear has been stabbed, picked at and brought to the surface. One thing you can count on is that change is happening. 

Vote for the steady hand.

Vote for wisdom.

Vote for the one who has the steadfast energy to take us into peace.

Don't vote in anger. Vote in peace.

Don't vote in hate. Vote in love. 

I am ready!I am love.

I am wisdom.I am peace.

Trust your Guidance.Trust yourself and love one another. If we fight, we are in fear.If we control, we are in fear.If we feel lost, we are in fear.
Join me in loving yourself fearlessly. Love is the core of each and everyone. Love is at the core of each candidate. The United States will survive, maybe not exactly as we have in the past. The world will survive. Know that I love you. I am spending the day in silence and prayer. When we all come together in peace, love and trust we cannot fail. 

Jennifer' website is JenniferElizabethMasters.com and her e-mail is
JenniferElizabethMasters@gmail.com

You Might Be Self-Destructive If:

By Jennifer Elizabeth Masters

Once we become aware of the powerful creative force of our words and thoughts, we begin to choose them more carefully. Until then, we can create misery, havoc, and destruction with our unwitting thinking, and words. The following are ways we create what we don't want.

 Keep reading for the remedy.

You might be self-destructive if

you say or think any of the following:

1. This is hard.
2. Life is hard.
3. I'll never get this.
4. I will never learn.
5. How stupid am I?
6. I am stupid.
7. I will never understand.
8. I am broke.
9. I don't have any money.
10. I am powerless.
11. I am an asshole!
12. Men always hurt me.
13. Love hurts.
14. No one will ever love me.
15. I am too old.
16. I am too dumb.
17. I can't figure this out.
18. Women always take my money.
19. This kills me.
20. All women are bitches.
21. I don't get this.
22. I never have enough.
23. I hate life.
24. I hate myself.
25. My cancer.
26. My _________ disease.
27. My kids hate me.
28. Nobody loves me.
29. I am not _______ enough.
30. I'll never have enough.
31. I'll never have what it takes.
32. I hate my life.
33. I hate life.
34. Everyone is out to get me.
35. Life isn't fair.
36. There isn't anyone who will ever love me.
37. No one will ever hire me.

You get the picture. All the above phrases have one thing in common; they are limiting beliefs. The above statements are creating havoc by telling our unconscious mind we are failures and not good enough. When we state negative things about ourselves, we are programming our unconscious mind with negativity. 

The negative statements we make are like a magic wand for bringing us negative events and circumstances!

Our unconscious mind doesn't know the difference between fact and fiction and believes everything we tell it. 

The circumstances in our lives provide us warning signs that we are headed in the wrong direction. If life seems too difficult, it is because we are making it that way. Yes, we all have challenges. Those challenges are meant to teach us so that we learn from doing things the hard way then create our lives in a different way: with ease and Grace.

Why Is It Important to Understand Belief?

Our beliefs are what govern our lives. If our unconscious mind believes something to be true, the Universe that lovingly supports us will bring us exactly what we believe and speak. We are speaking destruction into our world with our words, thoughts and then beliefs. 

Easy For You To Say?

I have been creating positive events and even miracles in my life for years, ever since I recognized that my words created my life for me. I'll give you an example from just this past week.

Venice, California shopping 

Brightstar offered a concert with an artist, Simrit Kaur I had never seen before. I had the opportunity to buy a ticket to the event for a premium seat, or a lower priced general admission. I asked my High Self, and Guides was it worth it to spend the extra money? The response I got back was, "No, we've got you covered." So, "Great," I thought. 

I spent less money and didn't worry about my seat. Last night as I was leaving my home for the concert, I was delayed. I had at least an hour and a half drive with Los Angeles traffic and parking. I asked, "Will I be okay to arrive a little late?" The response was, "Yes, it's not going to be an issue." My gas tank was on empty which meant another stop.

At the last minute, I had to take my dogs with me because they balked at being left behind. Finding a parking place on a Friday night in a trendy part of LA was interesting. I had made a couple of passes before I found a car park a couple of blocks away from the church venue. 

Venice, CA canals

Since my dogs were with me, I knew once I parked I had to walk them once I parked my car. Since I had to walk, the dogs meant I was even later than I imagined. I had faith that my spot was waiting for me. I was positive that I would have a good seat and affirmed with a question, "How can I have a great spot no matter how late I arrive?" I was told that I would sit at the very back, but have a perfect view, in fact, one of the best in the house. Weird, I thought, "But I'll take it!"


When I arrived at the venue in Venice, California, the entire place appeared full. On my way to the restroom, I glanced at the very back wall and saw two, possibly three openings on a long church pew. Two women sitting next to two spaces where printed advertising postcards seemed to be holding seats open for someone else. Rather than make an assumption that the seats were taken, which is what most people would do, I ASKED. 

"Are those seats taken?" The women smiled up at me and said, "No, you are welcome to sit there." I left my Indian Pashmina on the seat and went to the restroom. When I returned, the women informed me that many people tried to take my seat, but they warded them off. "Thank you for defending my seat!" They suggested that I move the candles sitting on the ledge behind the pew as my hair might catch on fire. "Good idea!" I said and moved the candles to the top of the piano. 

Once I got comfortable, I found that though I was at the back of the house, I was in perfect alignment with the featured singer. I was sitting in the open center aisle of the venue. Only one row of people sat in front of me. The two individuals in that row ahead of me were huddled so close together they didn't impede my view at all. I enjoyed the concert immensely in my perfect seat. It was indeed the best seat in the house. 

I live my life knowing that I am always taken care of. JEM

I know that God and The Universe are always and in every way orchestrating my life for me. 

I ask questions rather than making assumptions that things are a certain way. When I ask, I receive. I trust that The Universe always provides for me. I trust myself and my Guidance. I expect to be taken care of, and I am. What do you expect? 

STOP

We have to stop making assumptions and statements that cause us to self-destruct. Closed-ended statements that speak of failure, ineptness, stupidity hurt, undeserving, unworthiness or any other negativity hurt us rather than help us. Stop galloping into destruction and begin creating with ease and Grace instead.

Real Life Advice:
Yesterday my twenty-year-old daughter called me in a panic. Her first year living on her own in an apartment is coming to an end and she needed to find a new place to live. Her first worried comment was, "Mom I have no credit!" I responded, "No credit is better than bad credit!" The next statement out of her mouth was, "This is going to be hard!"

It is all a matter of how we begin to look at our life. I reminded her she was completing an entire year living on her own and had a great history of rent payments. Her current apartment complex would give her a great rating.

I suggested she begin stating: "I easily and effortlessly find a great and safe place to live that I can afford!"

Speak Miracles Rather Than Problems

Our statements are like waving a magic wand. We create with our words and thoughts. Each of us has been created in God's image. Do you think that means we have no power? Of course not! We are powerful beyond measure. Most of us have not tapped into this incredible power as yet. What do you want to create for your life, Grace, and ease, or difficulties? The choice is always yours.

How To Improve Your Life In An Hour

Questions Are Powerful

The Bible verse, Matthew 7:7 - 11: "Ask and it shall be given unto you. Knock and the door will be opened" speaks volumes. I recommend you do your due diligence and research the multitude of verses that explain that all we have to do is ask. The problem is

most people don't understand what it means to ask. 

Our human mind thinks that there is only one way to achieve anything. While The Universe and The Higher Power has infinite ways to bring us what we desire. There is never just ONE WAY. We are infinite beings created with powers and potential most people do not recognize.

Ask

Instead of making statements that debilitate yourself and success, ask questions. Questions open doors for us. 

Statements close doors and block opportunities. JEM

When we make a statement about ourselves whether it is positive or negative, the Universe brings it to us and proves us correct. 

All it takes is some self-discipline to shift our thoughts from positive and self-destructive to beneficial. Think of how wonderful your life could be when you are creating consciously rather than asleep at the wheel.

Become A Powerful Manifestor

I help people manifest:

When I met Jennifer, I knew I wanted to connect with her, just wasn’t sure on how the sessions would work so I decided to give it a try and see how I would feel. I asked her to help me with manifesting money and success in my new business. I am truly excited to see some change right away after a few sessions.

My vision is clearer, I am less fearful. I started seeing sales within the first two weeks and increased cash flow. As we continued to work together, I found sales happening more easily. I’m starting to have better ideas and more creativity.  I’m learning to take care of myself and love myself more. I’m making better decisions and being more productive.

There’s much I still need to learn, however now I’m feeling truly grateful for having met her and having her as my coach and mentor. She’s always available if I have any questions. I know she’s rooting for me to succeed and most of all I know she genuinely cares!
Thank you, Jennifer!
Anahit with Love

Jennifer isn't just a coach. She is a multi-faceted powerful healer and vibrational light worker that clears past patterns of negativity,

trauma, and abuse so that you can feel comfortable in your own skin, anxiety-free with a clarity and peaceful inner being so you can be happy with you. When you are happy with you everything in your life becomes one of ease and Grace.

Get your FREE 30-minute session with Jennifer to find out if her work is a good fit for you. Book your session with Jennifer right now and become happy with yourself and your life so you can attract a healthy high-quality relationship instead of someone who mistreats you.

 Jennifer is the author of two books, the latest is:

Happy Anywhere:

Overcoming Anxiety, Depression, and Unhappiness Without a Pill

We Have A Groovy Kind of Love

By Jennifer Elizabeth Masters

Relationships are what we make them. The happier we are with ourselves and more in love with life, our world and who we are, the better our relationships become. Saying yes, rather than no makes you infinitely more approachable opening you to the infinite possibilities of the beautiful universe.

I am an expert at relationships because I have had all kinds of them. I know what works and what doesn't. I counsel and guide both women and men of all ages on happiness which is the foundation for a balanced relationship. Sometimes we get stuck and need someone to untangle our upsets and help us get back on track, which is what I help couples and singles do. We get triggered by our partners, friends and family and may blame the person who pressed on our sensitive button from past events.

Once we are happy with ourselves everything including our relationships improve. Our biggest problem is feeling that others owe us something or having expectations of others that are too high.

How To Release Your Partner From Bondage

We expect someone else to make us happy. Let go of waiting for happiness to come from outside of you. It doesn't. Leaving one relationship and jumping into another won't do it if you aren't first happy and in love with yourself first. If you don't love yourself first, how can anyone else love you?

Shift Your Perspective

 1. Do life differently. Loving life means having some adventures along the way.Take a different route to work. Invite a friend to join you for lunch and let them know how much they mean to you. Love comes in all different colors, sizes, and shapes. Friendships, family members, and pets all bring love into our lives. 

Cook naked! Eat dinner on your patio or take a walk somewhere you've always wanted to go. Make life a joy by changing up your old familiar patterns by feeding your partner juicy fruit in bed. Enjoy each moment, we never know how many we have left.

2. Have some fun. Doing the same thing, in the same way, every day leads to boredom, rather than a love of life. Incorporate fun,

and happiness into your day. Plan to meet with friends in person, rather than by text. Seeing others face-to-face so you can hug them, see their response and touch them is infinitely more fun that talking or texting. Play board games, rather than being bored with life. Make life a game!

3. Enjoy nature every day. Our earth is full of surprises and joy. We need to get outside to witness the beautiful and the magical daily. Trees and plants have a consciousness and will return love to you. Try it, hug a tree, tell it you love it and feel what comes back to you.

Love is groovy when you make life more interesting and fun. Change up your routine and enjoy the love of your life, even if you are the one on the receiving end! 

Jennifer isn't just a coach. She is a multi-faceted powerful healer and vibrational light worker that clears past patterns of negativity,

trauma, and abuse so that you can feel comfortable in your own skin, anxiety-free with a clarity and peaceful inner being so you can be happy with you. When you are happy with you everything in your life becomes one of ease and Grace.

Get your FREE 30-minute session with Jennifer to find out if her work is a good fit for you. Book your session with Jennifer right now and become happy with yourself and your life so you can attract a healthy high-quality relationship instead of someone who mistreats you.

 Jennifer is the author of three books, the latest is:

Happy Here, Happy Anywhere:

The Step-By-Step Guide To Overcoming Anxiety, Depression, and Unhappiness Without a Perscription!