Happiness is not having what you want. It is appreciating what you have.
As I round the home stretch of my transformational book, Happy Here, Happy Anywhere: The Step-By-Step Guide To Overcoming Anxiety, Depression, and Unhappiness I have a few pointers to share with you that are key components of getting to a place of happiness. Here they are:
PLAY! The next time you are home with family for an evening, take out a board game. Play with your family. Engage with people instead of texting or playing mind numbing games on your phone. People are what make us happy, not technology.
My favorite game is Cards Against Humanity. I usually end up almost peeing my pants from laughing so hard, and usually win. I love this game. It's a little naughty, certainly funny and gets you out of your damned ego! Cards Against Humanity is a party game for horrible people. Of course, I don't consider myself a horrible person, I am a fun, happy enlightened being. Fun is a huge part of my happiness. Play is something I do daily.
It will give you a chance to laugh, have some fun and get out of your way.
Happiness Rests Securely In Your Hands
If this article helped you, let me know on FaceBook, or share it with a friend. Everyone deserves to be happy. Some of us have forgotten how.
An energy clearing will give you clarity, remove negativity, beliefs that don't serve you, calm the mind chatter, allow you to sleep better, clear anxiety, help you feel positive, lighter. Suicidal programs can be cleared; there is hope. If you feel hopeless, contact me right NOW! JenniferElizabethMasters@gmail.com