5 Ways To Create A Sense of Childlike Wonder Every Day

By Jennifer Elizabeth Masters

Most children till the age of seven, remember their past lives, other parents and what it feels like to be connected to Source, heaven, and unbounded joy. Children also have a sense of wonder about everything. Keeping our childlike wonder alive allows us to find the beauty in each moment which opens us up for more pleasure. Do your best to rekindle wonder to feel more joy, create and experience beauty and pleasure.

1. Ignite your senses. Notice the wind, the sun, the moon, the stars and the beauty in the smallest things. Butterflies, birds, clouds, plants, and trees have innate beauty and can shift your perspective if you stop multi-tasking for a moment to see them. Nature has so much to teach us about living in the moment and seeing the beauty in it. 

Nature is here for us to witness and enjoy. You can get high on life when you begin to witness each moment, finding the beauty in life and the earth. Feel the rain on your skin. Listen to the wind, feel the effect on your skin, notice different temperatures during your commute. It is surprising how often temperatures change when we drive down into a valley. Feel the coolness and enjoy what your eyes can see. 

We have more than six senses. How many do you use each day? What do you hear, see, smell, taste, sense or feel when you walk by a blooming rose bush. Take a moment to smell the roses. Do you notice the joy that trees express when they are in full bloom? Everything has a consciousness. What can you sense about the plants and trees or animals around you? 

Do you notice the praying mantis on your porch? Do you see the hummingbird looking in your window? Acknowledge them, send your love to all you see and feel it returned to you ten-fold. Life is sacred, enjoy each moment. 

We are sexual beings. 

Breathing in our external experiences allows us to enjoy our sexual experiences with our partners more as well.

2. Do one thing at a time. Take a walk outside and leave your cell phone at home. With all of the technological advancements, we have to make a concentrated effort to connect with our environment to avoid being totally disconnected from who we are. We are part of nature. We are not computers or robots. Experience each moment by doing one thing at a time. Multi-tasking disconnects us from Source and experiencing this moment now. Getting outdoors more often helps us alleviate stress, boosts our immune system and keeps us feeling healthy and happy. 

3. Touch nature. Sit on a rock, the grass or the earth to ground yourself. Feel the pulse of the earth running through your body. Close your eyes and inhale deeply. Enjoy what beauty is in the air for you to feel on your skin and smell as you inhale. 

4. Enjoy a meal al fresco. Combining food and an outdoor experience is a fun way to experience nature doing something you enjoy - eating! Eat lunch in a park or pack a picnic and enjoy a meal with your family. Outdoor dining feels so good, as it increases telomere strength giving you your daily dose of Vitamin D. Sunlight alleviates depression and makes us feel good.

5. Bring nature home. Hummingbirds are beautiful to watch and bring us joy. A simple combination of 1:3 sugar to water creates a syrup that will bring hummingbirds closer to you. There is nothing so beautiful yet so simple as watching hummingbirds at your window.

During the winter birds can starve when cold weather comes. 

Buy a houseplant to purify the air in your home. You will be surprised how having just one plant inside your home will shift the energy. Plants are living things. Bring nature home and heighten your sense of wonder and your connection with all that is daily.

We gain wisdom as we heal and transform our pain into joy. It is possible; I have done it myself. I had tremendous pain and suffering as you did in my childhood. I felt like a victim for over thirty years. Today, I thrive on solitude and quiet. I am happy alone or with a crowd. I feel comfortable in my skin and trust my Guidance. If you are ready to overcome your pain, suffering, and struggle, over thirty years. Today, I thrive on solitude and quiet. I am happy alone or

with a crowd. I feel comfortable in my skin and trust my Guidance. If you are ready to overcome your pain, suffering, and struggle, why don't you contact me now?

E-mail Jennifer Here: JenniferElizabethMasters@gmail.com
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Jennifer is working on her third self-help book:

Happy Here, Happy Anywhere

The Step-By-Step Guide To Overcoming Anxiety, Depression and Unhappiness Without A Prescription!

If not now, when? Isn't it time you were happy with you, your life and had the love you deserve? I help you find the love that is already present within you by uncovering and clearing off the shtuff that is in the way.

I love you!

Is Time An Illusion? Are We Living A Series Of Nows?

By Jennifer Elizabeth Masters

Put your hand on a hot stove for a minute and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. Albert Einstein

I am not a cosmologist, mathematician or even an astrophysicist. Math was my least favorite subject in school, in fact I had an intense fear of numbers for years. My interest in time is purely fantasmagorical. If you are expecting formulas or mathematical proof, I don't have it. Nor can I prove that there is a higher power, except through my personal experience.

In my work on past lives and past-life regression, I see evidence of past lives in current life situations. Allergies, sensitivities, aches, and pains from torture or tragic deaths. Once the past life is cleared, the issues are eliminated. I see the evidence in my experience. I see past, present and future as a folding of the fabric of reality. Which brings me to the question of what is reality? We each create our own reality or universe with our thoughts. My reality and yours are different because our thoughts are completely different. 

Each of us is an observer in our reality. We experience our thoughts through continued relevance due to our experience of our reality. In

my reality, the sun, moon, earth and plants are all conscious. You might think of me as a flake, or a nutjob until you begin to experience what I have. Until we believe something is so, it isn't true for us.

Julian Barbour British physicist, author and a major proponent of timelessness has spurned the world of academia.  He simply states: 

"There is no such thing as time. Time is an illusion."

Einstein updated Isaac Newton's theory: he believed time was a river flowing. Einstein unified space-time into a 4-D entity but failed to challenge time as a measure of change. 

We are born, we grow, age and we die.  

As we evolve on our planet we have moved from a 3D world into a 5-D world. Most people are only able to witness and experience those things that have three dimensions: length, height, and width. Beings and things that exist beyond the third dimension we are unable to see. We can, however, see objects that are one and two-dimensional. Those who are already living in a 5-D reality are able to experience the spirit realm which resides in a different dimension. Remember we are body-mind and spirit (multi-dimensional beings).

The thought of time not existing is proven when a spaceship travels long distance. For those on the spaceship traveling past, present and future exist in the now. They are happening simultaneously in a folding of our Multiverse. We are multi-dimensional beings. Past, present and future are right now.

Einstein's theory of special relativity state the laws of physics are the same for all non-accelerating observers. He also stated that the speed of light in a vacuum was independent of the observers. Everything is relative. If you sit in a courtroom waiting for your case to be called, it feels like an eternity. Yet, a day at the beach passes in a moment. 

There are two parts to Einsteins's theory of relativity. The second is "The Special Theory of Relativity." Without Einstein's two-part theory our GPS and cell phones would not work. Satellites govern our GPS systems on our cell phones. Though the satellite is not moving at the speed of light, it is moving faster than we are on earth. I'll give you an example:

Twins are separated. One twin boards a rocket and flies into outer space. When the twin returns home she finds her sister has aged more than she. As we speed up, time slows down.

You have heard you must live in the present to enjoy life. The richer meaning behind that premise is that if you focus on the past, you miss what is happening now. What if Einstein, Steven Hawking, and Freyman are correct? There is no time. Time is but a mental construct to allow humans to exist and make sense of the now.

When you try to hold a moment in your hand, you cannot. Time is constantly slipping away. There is nothing to hold onto. If you can't sense something with your senses, does it really exist? The passage of what we think of as time is marked by clocks so that we humans have an easier time of life on this planet. But does it really exist if we can't see it, touch it, or sense it? We live in a series of NOWS. Present moment after present moment. Some nows are connected to other nows. Which line up as a series of records.

There are many things that I love about Einstein. He was a romantic, a child at heart who believed strongly in imagination. In fact, he felt that imagination was more important than intelligence. With the mind of a child, we see life with wonder, joy, and awe. Isn't that what we are here for?

Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand. Albert Einstein

There is no time, like the present, because there is no time. If you live in the past, you miss out on the joy of living life to the fullest. I would rather live in a universe where I am the purveyor of my destiny, living on the edge of my seat in the present with excitement and joy in my heart and the thrill of the next moment of NOW!

Jennifer Elizabeth Masters is an intuitive healer, love and passion coach. She holds 5 certifications in healing modalities. You may send her a private message or set up a private session by phone or Skype here. 

She is the author of the forthcoming book:

Happy Here, Happy Anywhere

The Step By Step Guide to Overcoming Anxiety, Depression and Unhappiness Without A Prescription 

Breathing Into The Present To Enjoy Each Moment

By Jennifer Elizabeth Masters

When we aren't happy with our lives, we wish for the future or look over our shoulder longing for what might have been in our past. Either way, when we are focused on anything other than right now, we miss out on this moment.

When we are filled with self-loathing, or longing for what we don't have we miss out on what we do have. Having been there myself, I remember where my thoughts turned when I wasn't happy.

1. We live with constant regret or longing.
2. We focus on castles in the sky daydreaming of what we desire. 
3. We aren't breathing deeply, or affirming life.

I just finished reading a book while visiting my mother that I highly recommend. The book is called The Time Keeper. It is a profound and moving book once you get past the first ten pages. It is a riveting novel about time. 

When we focus on not having enough time, wanting time to pass quickly or wishing time would stop we are not in the present. When we are young we long to be older, wishing time would pass quickly. When we are older we wish we had more time. Those that are happiest with themselves and their lives are focused on exactly where they are in this very moment.

If you aren't breathing deeply, you have low self-esteem. If you aren't breathing deeply you are not affirming life. If you aren't breathing deeply you wish you were or had something else. 

Only when we are delighted with this moment, happy and grateful for what we have do we have harmony, peace, and fulfillment - which account for true and lasting happiness. JEM

What I Know For Sure

1. Nothing is ever too late.
2. Nothing is ever too soon.
3. No one owns time.
4. When you are measuring life, you are not living it.
5. There is a reason God limits our days.
6. There is always enough time.
7. Each moment on this planet is precious.
8. We create heaven or hell on earth by living in the past and future, or by living in the present moment.

Enjoy what you have. Love your life now and breathe into this moment, affirming your life and creating heaven on earth. 

You are perfect as you are.
You have a reason for being here.
You have a purpose.
You are loved.
You are never ever alone.

Enjoy this moment. Let go of trying to be something you aren't. Allow others to see you authentically, rather than attempting to fake who you are or what you love. Don't be afraid to be honest, there are no secrets in The Universe anyway.

I love you,
Jennifer

Contact Jennifer for your discovery session to find out if her work is a good fit for you. 

When we lovingly accept ourselves as we are with all our faults

and flaws, we have healthy self-esteem. 

Jennifer Elizabeth Masters is the author of the forthcoming book: HAPPY HERE, HAPPY ANYWHERE The Step-by-Step Guide to Overcoming Anxiety, Depression, and Unhappiness Without a Prescription!


Find Jennifer's books on Amazon.

Visit Jennifer's Aphrodite Effect website

21 Quickie Life Hacks For Everyday Happiness

By Jennifer Elizabeth Masters

Happy people have many things in common. They have encountered adversity and overcome it. They recognize that nothing that is worth having comes easily. They also have consistent habits that create daily happiness no matter what is happening. 

Being happy isn't just about what you need to do, but what you need to stop doing so that you will feel happier. Happy people shift their focus. Happy people like to play.

When I was sixteen I knew that there had to be more to life than the rat race of life. I set about to change the way I felt about what I experienced. Shifting my focus has created not just happiness for me but ecstasy and bliss on a daily basis. 


Beginning today think differently about what you are experiencing. Instead of feeling that everyone is out to get you, focus on what you are being shown about yourself. Everything in our world is a reflection of what is going on inside of each of us. Every moment of every day is a gift, what do you do when someone gives you a gift? 

Scientific Research recognizes that happy people are more productive, accomplish more and have much more joi de vive.

21 Life Hacks For Your Everyday Happiness: 

1. Say thank you! Gratitude is the biggest thing missing from those who are unhappy. Instead of recognizing the lesson being given and the beauty of the moment we tend to wallow in self-pity when we are unhappy. 

The truth is that everyone experiences difficulties. It is how we choose to react and process our challenges that will shift our experience. 

Unhappy people tell everyone their story of woe looking for buy-in and support in their misery. After a breakup an unhappy person will continue to dwell on what the other person did to them, rather than look at what the relationship gave them as a gift and what they learned. Learning the lesson allows you to move on and choose something different the next time.

Happy people recognize that each event is just a lesson. They close the book on their past story and say,  "Thank you for my lesson" and wonder what they are supposed to learn? 


2. Look up instead of down. When we are depressed or unhappy we tend to look down when we walk. We notice only the negative, the bumps, imperfections, and dirt. When we focus upward, or on the positive we see the open sky, new opportunities, and options. Looking up adopts a positive attitude knowing that there is a purpose in all that is happening. Positive thoughts create vibrant health.

When something falls apart, it is because something better is on its way. Optimism shifts our focus from the closed door and recognizes that a new door is opening with better opportunities.

3. Be kind. When we are kind to others we are also kinder toward ourselves. Serotonin increases in the brain when we act with kindness. 

4. Smile. Science backs me up here, with evidence that our brain chemistry changes when we smile. A Duchenne Marker smile actually increases happiness. Duchenne studied smiles of all types. He found that when people smiled which caused crinkles around the corners of the eyes that they are smiling with their soul. 

The left prefrontal cortex of the brain where the pleasure centers reside are activated even more so with a spontaneous smile than one that is faked.

5. Make Friends. High-quality relationships with a few people is one of the keys to happiness and longevity. A sense of security is developed with mutual assistance and support. An older person who is lonely has a 14% greater chance of premature death. The impact of being lonely has almost as great an impact on early death as being poor - 19% increase.

6. Participate. Life is a full-contact participatory sport that requires you to engage in social activities to be happy. If you have no network of friends or social activities, join a club. Bowling leagues, baseball, climbing, meditation, Oneness, hiking and travel groups offer networking activities. Join one today. Meet with your group regularly. Don't just sit on the sidelines of life - participate!

7. Breathe deeply. Deep breathing brings you into the present, affirms life and makes you feel grounded. It is so easy to remind yourself to breathe deeply each hour. Set a chime on your phone. No one needs to know what the reminder is. 

8. Rescue a pet. There are thousands of unwanted dogs and cats that need homes. A rescued pet is grateful for a loving home and will love you in return. A pet can keep you company, greet you when you get home and helps dissolve loneliness. Watching, playing and communicating with a cat or a dog can help you feel more fulfilled. You are giving a rescued animal a home - it's a win-win for you both! A dog can encourage you to get outdoors so that you move and receive daily exercise. 

9. Get out in the sunshine! Many people have developed fears of the sun. The sun is required for vibrant health, life and rejuvenation. There are benefits to being outside. The sun is required for vibrant health, life and rejuvenation. Without the sun people become depressed, are more prone to suicidal thoughts and negative behaviors such as looking to foods, sweets, drinking or drugs to soothe. 

10. Create A Healthy Daily Regimen. Get up at the same time and go to bed at the same time. Eat three meals a day that are four hours apart or less. A schedule will help you regulate natural hormones because you are getting enough sleep and food to support your health and function. Happy people take care of themselves because they know they are worth it.

11. Avoid Alcohol. Alcohol is a depressant. It might make you feel happy while you are drinking, but the day after your mood will drop and you may become depressed. Developing positive healthy habits, without drugs and alcohol helps to keep you feeling positive and happy.

13. Avoid Gossip. Talking negatively about others is something happy people just don't do. They focus on themselves and encourage rather than defame others.  Remember what goes around comes around; if you talk about others negatively, others will talk about you in the same way.

14. Stop Comparing. You are unique. There is no one else on this planet that has your gifts, talents, abilities or purpose. Recognize that being different is a gift. Focus on your uniqueness rather than comparing yourself to others. There will always be someone with a better body, more intelligence or something other than what you have. Comparing will always make you feel less than others. So stop it!

15. Don't Complain. Complaining dwells on the negative and will create more of the same for you. Instead, look for the silver lining in the situation. What are you learning here? How could shift your focus so that you find the beauty in the moment?

16. Move Your Body! Movement is what our body needs to feel happy. If we sit all day at work, only walk a few steps to our car and then sit on our couch or chair all evening our body won't be happy. Our health suffers from a sedentary lifestyle. Your chair is not your friend! Get off that couch and dance, walk or swim. Do an exercise to music so that you feel happy while doing it.

17. Play happy Music. Music will shift your mood quickly. I have been around people prone to depression and found that their musical selections are also sad, depressing tunes. Choose music that makes you feel happy, rather than sad. Music will shift your mood very quickly. 

18. Surround Yourself With Happy People. Just like surrounding yourself with wealthy people helps you be wealthy, surrounding yourself with happy people helps your be happier. When you are around happy people, you will find your thoughts, words and emotions are more positive, uplifting and focused on happy things. 

19. Enjoy Beauty.  A very simple way to have a happier life is to focus on the beauty around you. Begin to notice flowers, trees, landscaping that is beautifully arranged. The earth abounds with beauty. Beauty will help you feel happy. Stop, sniff the roses along your path. 

20. Give Others Compliments. When you begin to be generous with heartfelt compliments you will find you feel happier. Others love to be noticed for their new haircut, fit arms or their beautiful smile. Make sure you mean what you say. Noticing the beauty in others will also help you see the beauty within.

21. Choose Happiness. Every day we have a choice. We can wake up and allow ourselves to be in a bad mood, focusing on everything wrong in our lives. OR we can choose to focus on the good, the beautiful and the wonderful gifts that surround us daily. Choosing happiness is the biggest thing you can do for yourself on a daily basis. I choose to be happy, what do you choose for you?

What Clients Are Saying About Jennifer's Work

May 26, 2016

I wanted to let you know that I am feeling absolutely wonderful spiritually and about myself! After our session yesterday I felt energized and HAPPY for the first time in years! Despite my Fibromyalgia pain, I feel light, like a huge weight has been lifted from me. It's so nice to feel like I can actually take a deep breath and breathe. Life feels happy and optimistic again (I haven't felt this way in over 10 years!). Thank you, thank you, THANK YOU! 

I hope you are having a wonderful day, and I truly appreciate everything you have done for me!

Love and Light,
Lauren

From Lauren's Mother...

Hi Jennifer,
I am so amazed and delighted in the difference that you have helped Lauren achieve thus far!!!  Her whole aura and energy has totally changed.  I saw Lauren smile & really laugh for the first time since Nov 2015!!!  I'm so grateful for you and your wonderful, kind and compassionate work with her. You are a God-Send.

Also, the energy in the whole house has changed, it feels sweet and clear, no negativity hanging around. I want to thank you with all my heart for helping her.  Your gifts are so abounding.

Julie

Jennifer will be in Atlanta, Georgia at The Inner Space on Friday, June 10th and 11th.

Group Energy Clearing and Akashic Records Reading and Private sessions available on June 11th.

When we lovingly accept ourselves as we are with all our faults and flaws, we have healthy self-esteem. 

Jennifer Elizabeth Masters is the author of the forthcoming book: HAPPY HERE, HAPPY ANYWHERE. 

Find Jennifer's books on Amazon.

5 Ways To Create A Deeper Connection By Being Present

By Jennifer Elizabeth Masters

Distractions are everywhere. There's music playing, the television in the background and our PDAs to mess with, text messages coming in and phone calls to answer. In this day and age, we have to disconnect from those distractions and give others our full attention. When we give into distractions, we can leave others feeling unloved, unheard while we feel scattered.

I am currently visiting my adult off-spring in Colorado. I have a lot going on, a client in a healing crisis another about to be deposed that needs my help with a legal case, a visit to my daughter's culinary school restaurant. I want to give each person my all when I am with them. How can we do this with so much going on?

When we are thinking of something else or attempting to answer texts or e-mails when we are with others, they feel ignored and unappreciated. If we are making love with our partner but focused on other tasks, our partner will feel it. Life is too short to leave our loved ones feeling ignored or unloved. Multitasking makes you emotionally unavailable.

We miss details, won't notice a person's body language or facial expression when we are doing too many things. How can we

simplify our lives to be more present with ourselves, others and loved ones?

1. Make eye contact when someone is speaking to you. When we make eye contact with the one we are with, they feel heard. 
2. Respond to the conversation. When you comment to another person, they feel you understand them. Understanding another leads to a deeper quality within our relationships and a closer bond. 
3. Focus your attention. We are all looking for attention from another person when we are on the phone with them, or experiencing an in-person conversation. When you focus your attention on another they feel it; we develop trust when we are heard and understood.
4. Listen actively. When we focus on what to say next, you are in your ego. Instead, focus only on what the other is saying. When they complete their story take a moment to consider a question to ask for more clarity. When you focus on what you want to say while the other is talking,  your presence is missing.
5. Don't judge. When we are in judgment, we are closing our mind to the infinite. We are multi-dimensional beings. Be open to a new idea, different options, and possibilities. Not everything has to be the way you want or thinks things should be. You might be surprised at the doors that open when you drop the judgment of others.

Mindful practices deepen with daily meditation. When we meditate daily, we slow our thoughts down and create a deeper connection with ourselves. Being present in each moment means you notice your feelings and emotions. Breathing in fully will allow you to be more present with each breath and ground you. I highly recommend taking even ten minutes a day to sit in silence and just breathe. 

You don't have to be any particular religion to benefit from meditation. When you do, everything in your life becomes a meditation from walking to peeling vegetables, doing your makeup shaving or having sex. A life of presence opens more bliss and joy than one of distraction; I promise you.

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3 Ways To Overcome Chaos By Living Simply

By Jennifer Elizabeth Masters

Life can throw us some curve balls. Living simply offers us a peace that removes us from the chaos. 2016 may already be offering many different opportunities from that of 2015. Choosing what is best for us requires us to be present, tapping into our physical bodies for confirmation. 

If you are out in the world you may be feeling a sense of chaos, energy coming at you from all directions. There are too many choices in the grocery store, too many tasks to complete, too many things undone, which all drain our precious energy. Life is short. Let's make the most of this New Year by living simply. 

How Can You Simplify?

Today in our technical age we walk out the door with our phone in hand. Working at our desks we have our phone right beside us. We answer it whenever it rings. Do we really need to? Each interruption takes us away from having clarity and focus. Interruptions cause stress. Do we need to be on the phone while driving? NO, we don't. Stop answering the phone when you are in the middle of something. If the call is important, they will leave a voice mail. If it wasn't, there is no loss. 

Driving in the car is a time we need to focus and be present on what is happening in front of us. In 2016, there is an increased energy of chaos. Chaotic energy can cause accidents. We need to focus on one thing at a time. 

Multi-Tasking

Multi-tasking reduces productivity by 40%. You cannot focus effectively on several things at once. There is a serious downside to this new age of high tech computer, smartphone working. Seriously consider giving up multi-tasking this year. It doesn't help, it actually hurts you in the following ways:

1. creates mental blocks that reduce productivity by 40%
2. causes stress physically, mentally and emotionally
3. diverts your attention from your goals in life
4. you don't perform even one task effectively when you are focusing on several
5. lowers IQ
6. reduces memory
7. causes errors
8. you have to regroup each time you shift from one task to another taking precious time
9. takes longer to perform the task when multi-tasking. 

Relaxing

When my daughter was living with me, we would often sit down to watch a comedian, my favorite thing to watch to unwind. I would focus on the comedian while she had her iPad and cell phone with her flipping from one screen to another. Just watching her doing this activity irritated me. My son watches several televisions when he watches football. Any activity for relaxing needs to be just singular. Otherwise, you are causing stress in your body. This overactivity causes anxiety, then young people turn to smoking pot to relieve their stress.

Meditation

When meditating you can't be taking notes, answering text messages or sending e-mails. It doesn't work that way. To be in silence and stillness to calm the body and mind we need to be totally present. Doing absolutely nothing but breathing in silence and stillness for it to be effective. 

Multi-Tasking During Sex

I'm sorry, but cooking breakfast in front of your children while your partner plows you from behind is not good for anyone. Seriously! Yes, people have told me they do it. We can't give fully to our partners when we are thinking of anything else, answering a phone or watching a television program while having sex. 

How To Live Simply

1. Have rules for everyone in the household that create presence and focus, i.e. no cell phones at the table, in the bedroom or while watching television.
2. One activity at a time. Does your child really need ballet, karate, cello and religious classes all at the same time? Seriously? When do they get to be a child? Our childhood is short keep activities down to one. 
3. Get outside and be in nature. Leave your cell phone in the car. Walk in silence. Focus on what you see rather than texting everyone you know while doing your constitutional. This is time with you and God. It is time for you to reconnect with your body. Experience this beauty fully. 
4. You only need one cell phone. Rather than replacing it as soon as a new one comes out use it till the thing dies. Striving for the latest and greatest is living outside of your body. You don't feel enough just by being you. 
5. Focus on you for a change rather than stuff. 
6. Write in your journal. Sitting down and writing is a very positive way to connect with Guidance and your High Self. Do it daily. 
7. Focus on what you are FEELING. Most people have no idea how they feel because they are doing too many things to even notice. 
8. Meditate daily. 
9. Exercise daily.
10. Love Yourself. This is the simplest and best part of living fully. When you love yourself you will find that the world is a brighter place and that you have infinitely more love to give everyone in your life and the world. Loving you also raises the energy of the planet, so you are doing something to help all of humanity by loving you.
11. Connect to your soul purpose. Do what you love. You have a story inside you. You have done great things in your life. Consider doing work that engages your soul and your heart.
    
    Doing work you love creates more joy and bliss than you can image. Have you seen my smile? It isn't fake. I am so happy, I want to share it with the world. Help me do this by sharing my blog, my app and what I do with your friends. 

Download my Brand New APP HERE! Stay connected with me be the first to know what is happening. Whatever Divine Guidance I receive daily will be passed onto my APP people. Mantras, messages of LOVE, specials and more!

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3 Easy Ways To Receive More Pleasure and Happiness

By Jennifer Elizabeth Masters

Have you ever noticed how two people can have the same experience, but their enjoyment of the same thing is completely different? Why is that?

Life is a series of experiences tied together with sensations and feelings. Some people complain, where others enjoy. The way we view our world changes how much pleasure or pain we have. Yesterday, I gave a friend a Magnum ice cream bar. We each ate the same thing together. While I ate

my chocolate covered rich ice cream slowly, savoring the deliciousness of it, enjoying eat and every bite, he devoured his quickly and the moment was gone. I was surprised when he said, "Well that was tasty!" I was only half through mine when he was throwing away his wrapper.

I grew up with three brothers. At dinner, my oldest brothers would load up their plates with great heaps of potatoes, meat with all the fixings, then wolf down their food. Everyone else would eat a normal sized serving. Beginning at the same time, my brother's would be finished before everyone else. It seems as if they barely tasted the food, and they are always hungry. I find this very interesting. Most obese people eat fast and don't feel full. They are always wanting more. The satisfaction that others feel is missing.

It's The Small Things

Finding pleasure in small things rather than looking for the big payout, like winning the lottery leaves people wanting. How many people actually win the lottery? When lottery winners do win, they spend their money quickly then are often more miserable after winning. A study was done comparing lottery winners to those who had terrible accidents, lost limbs or became paraplegics. Within six months of losing the use of their whole body, paraplegics had overcome the sadness and depression and were living lives that were productive. The lottery winners, however, often died, were depressed and had more issues after their winning then they did before.

What is interesting to note, my oldest brother who has a beautiful home, is now retired with a great income is still looking to win the lottery. He thinks he will be happy when he does. He isn't happy living where he lives. He thinks if he moves he will be. If he does move, he will feel the same dissatisfaction because he is the same person. He will show up in his new place feeling just as unhappy as he is now, with his life.

I live a much simpler life, don't experience longing and am very happy with what I have. I live in the moment, grateful for what I have. If I won the lottery or have millions, the first thing I will do is give it to those who need it. I know that things are not where I find joy, happiness or pleasure.

1. Slow down. When we slow down to enjoy what we are experiencing, savoring the tastes, images or events, look around notice, breathing in we are present in the moment. When we are present in each moment, rather than looking over our shoulder at what just happened or worry about what will happen in the future, we experience greater pleasure and happiness. Rushing through life we miss the good, hurry through pleasure then the moment is gone. Slowing down our breathing helps us to be grounded in the present.

2. Feel. Life offers us so many wonderful ways to sense. We hear, see, touch, smell and taste the moment. When we are not grounded in our body we might barely experience these incredible sensations. 

When we are numb, out of our bodies or afraid to feel our emotions we often miss the moment. Sometimes, our past experiences teach us mistrust, fear, and pain. When we dwell on those experiences we can't move beyond them. Rather than trying to run away from our feelings, we need to feel them fully. What is the emotion of sadness going to do to you? If you stop and allow yourself to feel the feelings fully, they will pass through you. You will get to the other side. When you avoid feeling you will miss the good.

Letting go of the old story, healing and forgiving yourself and others allows you to move beyond the hurt, pain, and suffering. When we fight or resist we prevent healing from happening.

3. Enjoy. When we look for the pleasure, pleasure is what we will find. When we complain all we see and feel is the negative. Most people rush through their morning, getting out the door in a rush. They don't stop to sit with their animals, meditate before leaving for work and find their life is over before they know it. Life is what we think. If we think of negative experiences, negative experiences is what we draw to us. When we focus on the good, more good is what we draw in. 

No matter what we have, being grateful for it, those who love you, the job you have, your children, partner, spouse, animals, health, the more joy you will experience in the moment. 

When we rush through a pleasurable experience like sex, it is over in minutes. It leaves us wanting more. We may never feel satisfied with anything when we rush through it. Slow down. Spend time looking into your lovers' eyes. Touch their face, kiss their mouth. Become the sensual provocateur. Tease, ignite, and intensify the pleasure by heightening your experience, take your pleasure up another notch. Instead of moving into penetrative sex, heighten your excitement by kissing your partner all over their body. Make love-making a marathon instead of a sprint.

Instead of rushing through your meals, conversations or experiences, take the time to savor the

moment and get the most pleasure out of your life. You will be so much happier as a result. Enjoy each moment. Breathe. Slow down and take in the small things. Notice the hummingbird, the flowers, smell the roses. When you do, your life will become pleasure filled rather than pain filled. 

I would love to hear about your experience. What did you think about this article? Where do you find pleasure. Please join me on FaceBook. Your thoughts are important to me. If you enjoyed this article, share it with a friend. Sharing is caring. 

Much Love to you,

Jennifer

Visit my website and sign up for my private newsletter where I share new offerings, programs, and special events. My newsletter offers wisdom I reserve for my inner-most circle. Have a question or would like to book a session? E-mail me here.  Want to order my latest book? Orgasm For Life is available on Amazon.com.

Can't Meditate? Think Again!

By Jennifer Elizabeth Masters

There are many ways that we self-sabotage our lives, relationships and success. The biggest one is saying, "I can't do ___________ " fill in the blank. We have all done it at one time or another. One of the things that I teach my clients is how to meditate. Why? Because it helps to calm mind chatter, bring a sense of peace, grounding and alleviates depression. 

Deepak Chopra has said that the closest most people have come to meditation is by having sex. Sexual energy is the primal and creative force of the universe flowing through us. Scientists agree that meditation and sex do the same thing to the mind: quiet mind chatter, create mindfulness, alleviate depression, raise awareness, lower stress levels, bring a sense of a dissolving of the ego and the self.

Both sex and meditation bring a blissed out feeling to the mind and body, help us be in the present moment connecting us to our spiritual selves, unless your sex is a 2-minute mindless quickie. Meditating prior to sex can deepen your experience and connect

you profoundly to your partner during sex and beyond. Meditation will increase your confidence, help you with emotional issues and life challenges and bring you deep happiness. From my personal experience, if I am having a challenge, going into meditation will shift my mood, focus and help me feel more positive within minutes. I highly recommend meditation!

If you don't know how to meditate, here are some easy ways that I share with my clients that I coach.

without turning your head up, breath deeply

1. My trick to quiet the mind: sit upright, relax the shoulders, without lifting your head, turn your eyes upward towards the ceiling. Look at the ceiling for two-to-three minutes. Close your eyes and begin your meditation. You can continue to turn your eyeballs upward under your closed lids to further quiet your mind. 
2. Breathe in slowly. Exhale slowly. Many meditation teachers recommend that you follow your breath. I had a difficult time with this one. I suggest slowing the breath and being aware of it. Slow inhalation. Slow exhalation. 
3. Bring your focus to your heart. Most people begin to meditate from their minds which is problematic due to the mind chatter. We want to get into our heart center. There are several ways to get into your heart. You can begin noticing your feet and the energy in your feet. Slowly focus on your ankles and their energy of aliveness. Move up to your calves, noticing the energy there. Move upward into your thighs, then abdomen and fall backward into your heart chakras in the center of your chest. Meditating from your heart will connect you to your High Self and your Divine. Gradually, you will find it progressively easier to get into your heart with greater speed. Speed isn't the focus however. Be patient with yourself. It will get so much easier the more you practice.
4. Using a mantra (several are listed below) repeat the mantra in your mind. Yes, you can say the mantra out loud, but gurus from India have told me that it is much more profound to repeat the mantra silently. I agree. You can count the number of times you repeat the mantra silently with mala beads. I use 108 repetitions, although I often go off into oblivion and lose track, which is the point of meditation. Don't drive yourself crazy counting. It removes you from the moment and takes your mind away from the bliss and purpose of meditation, quieting the mind.
5. Without a mantra, you can just sit upright in silence and turn your focus inward. When I first began meditation I thought it was more spiritual to be out of your body - it isn't. Quite the opposite. When we are out of the body we are running away from ourselves. The point of being your own guru is to be focused inward. Go inside Grasshopper!
6. Meditate in the morning before you leave for work or begin your day. When you do, you will find that you are more focused, calm, positive and happy. Meditate before sex for a more profound experience for both of you (or one of you, whichever the case may be).
7. Always meditate sitting up. Meditation is not prayer. Prayer is asking or giving gratitude. Meditation is an opportunity for the Universe, God, The Divine to speak to you. The more meditation you do, the better connection you will have, the more insight that shows up in your life, the better your life becomes.
8. Meditation is not work. Meditation is a profound connection with your high self, Source energy (God/The Divine/The Universe) all that is. 
9. Always notice as you sit down to meditate that you are upright, centered and relaxed. Relax your shoulders some more because I see them up around your ears. Relax! If you can't seem to get centered, remember to focus on slowly inhaling and exhaling. 
10. My animals know when it is time for me to meditate. They line up waiting to sit with me because they love the energy. If
    
    animals feel it, think of what it can do for you!

Mantras

A mantra is a phrase that is repeated either out loud or silently. You can repeat a phrase all day long in the background of your mind to remove negative programming. I did it for over 8 years. It works! A mantra that is positive, life affirming and spiritually grounded will help you shift negative thinking and your energy. Here are a few that I have used and love:

1. I LOVE ME!
2. THE UNIVERSE LOVES ME.
3. I AM LOVE.
4. I AM WHOLE, PERFECT, STRONG, LOVING HARMONIOUS AND HAPPY.
5. THE LIGHT OF THE DIVINE INSIDE ME LOVES ME.
6. I AM THE LIGHT OF THE DIVINE INSIDE ME.
7. The Moola Mantra (see video)
8. The Gayatri Mantra (wonderful used by Hindu people for enlightenment) shifts your energy beautifully.

I just taped a fabulous show on BBS with Linzi Levinson, yesterday about the dissection of an orgasm and how meditation and sex do the same thing for the body and mind. These two shows will air in August, 2015. I invite you to check out Linzi's radio show and the archives, as I have been interviewed by her many times. Linzi and I have great chemistry together and she brings out the best in me on the air. 

Jennifer Elizabeth Masters shares what she has learned on her own journey. From low self-esteem, codependency, addictions, depression, anxiety, chaos, drama, depression, illness to breast cancer. Jennifer has overcome it all. She helps you clear and process emotions effectively so that you don't continue to attract drama, addictive personalities or cheating. 

Check out her books on Amazon and schedule your discovery session to see if her work is a good fit for you.