In this short video, you will learn how to meditate to calm your heart and feel good
no matter what is going on around you or in the world.
- Sit up straight
- Place your left hand over the middle of your heart chakra. (center of your chest)
- Hold your right hand up as if in a pledge with your index finger and thumb together.
- Breathe in slowly and deeply.
- Suspend (hold the breath in).
- Slowly exhale without gasping and hold the breath out.
- Gently inhale and as you inhale suspend your breath (hold the breath in).
- Slowly and completely exhale holding the breath out.
- Slowly and deeply inhale, suspend the breath at the top. Repeat
- Continue for three minutes.
- Build slowly up to 31 minutes.
This meditation will help you to feel positive, calm, and protected.
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