SOS: Navigating Narcissism

Kundalini Meditation For A Calm Heart

In this short video, you will learn how to meditate to calm your heart and feel good

no matter what is going on around you or in the world. 

1. Sit up straight
2. Place your left hand over the middle of your heart chakra. (center of your chest)
3. Hold your right hand up as if in a pledge with your index finger and thumb together.
4. Breathe in slowly and deeply.
5. Suspend (hold the breath in).
6. Slowly exhale without gasping and hold the breath out.
7. Gently inhale and as you inhale suspend your breath (hold the breath in).
8. Slowly and completely exhale holding the breath out. 
9. Slowly and deeply inhale, suspend the breath at the top. Repeat
10. Continue for three minutes. 
11. Build slowly up to 31 minutes.

This meditation will help you to feel positive, calm, and protected.

 

You can book an appointment with me here: Book with me NOW!

Or visit my website here JenniferElizabthMasters.com

Soulfully Orgasmic Sex: The Female Orgasm

You don't have to do this alone. If you need help in your life, business or relationship, I do intuitive coaching. You can book an appointment through this link or reach me through my website JenniferElizabethMasters.com

Soulfully Orgasmic Sage: How To Turn On Your Man

You don't have to do this alone. If you need help in your life, business, or relationship, I do intuitive coaching. You can book an appointment through this link or reach me through my website JenniferElizabethMasters.com

What Hate Does To Us Inside

By Jennifer Elizabeth Masters

Get Jennifer's audible book NOW!

Working With Jennifer
Jennifer is a healed healer. From creating miracles for her clients to quickly eliminating anxiety, fear and phobias you will find her compassionate, caring and non-judgmental. 

If you are ready to commit to healing the past and invest in yourself, get your FREE Clarity Call with JenniferElizabethMasters.com Jennifer Elizabeth Masters. Watch the testimonial below.

What can you expect from a session?

What Is A Narcissist? Is There A Cure?

By Jennifer Elizabeth Masters

What Makes Someone A Narcissist?
A narcissist will appear as if they have a very large ego and feel really good about themselves. However, the outward appearance does not speak to the very deep insecurity that lies beneath the surface.

A narcissist doesn't like it when others do better than them. They delight in other's misfortune. A narcissistic parent will be jealous of their children and often will be in competition with at least one of them.

There are nine traits that make someone a narcissist. A person needs to have five of the nine to be considered a narcissist.

From Psychology Today These Nine Traits Are:

1. Has a grandiose sense of self-importance and exaggerates achievements and talents

2. Dreams of unlimited power, success, brilliance, beauty, or ideal love

3. Lacks empathy for the feelings and needs of others

4. Requires excessive admiration

5. Believes he or she is special and unique and can be understood only by, or should associate only with, other special or high-status people (or institutions)

6. Unreasonably expects special, favorable treatment or compliance with his or her wishes

7. Exploits and takes advantage of others to achieve personal ends

8. Envies others or believes they’re envious of him or her

9. Has “an attitude” of arrogance or acts that way

Working With Jennifer
Jennifer is a healed healer. From creating miracles for her clients to quickly eliminating anxiety, fear and phobias you will find her compassionate, caring and non-judgmental. 

If you are ready to commit to healing the past and invest in yourself, get your FREE Clarity Call with JenniferElizabethMasters.com Jennifer Elizabeth Masters. 

The Most Magical Kind of Love

By Jennifer Elizabeth Masters

17 Years ago today, I had an incredible experience. You have to read the entire story in my book, Odyssey Victim To Victory to get the embodiment of it. 

My Twin Flame Love Part I

This was the truck I was driving. My beautiful For Heaven Scapes, Ltd. truck that I designed.

The Key To Successful Loving Relationships

Sinus Infections: How To Train Your Inner Dragon

By Jennifer Elizabeth Masters

Irritable, agitated, bitchy? What the heck happened to change me from the happy peaceful woman to feel so darned bitchy and irritable?

Two words, my mother! Those closest to us have the greatest impact on us for the duration of our lives. Our mothers can trigger us very quickly because they know exactly where to poke, prod or press. 

What causes a sinus infection?

Someone close to us that has made us angry, and we avoid speaking the truth to them for whatever reason is the root cause of a sinus infection.

If you have been following me for some time, you have heard about my mother, the narcissist. My mother is a stickler for politeness and thank you notes. She has alienated all her grandchildren who no longer speak to her. She cuts people off from gifts if they don't send her a thank you note.

Mrs. Manners (my mother) was rude to me. I called her after weeks of silence when she last called me, "STUPID," and she was rude. She didn't want to talk to me because she was watching "her show" (soap opera). 

I love deeply. To find my mother so resistant and rude to me when manners are what she preaches to everyone else, made me feel hugely disrespected. Manners don't work just one way. If someone expects you to be polite and mannerly to them, they ought to be polite to others, right?

A loving relationship is much more important to me than any darn television show. However, my mother obviously didn't feel the same. She didn't want to interrupt her show. 

Watch this video and discover the truth about sinus infections.

You can find more information about Sinus Infections here.

2020 Predictions From The Akashic Records

By Jennifer Elizabeth Masters

Happy New Year! As we welcome this brand new decade, I visited The Ascended Masters and asked what we could expect. Here are my predictions for 2020. Very exciting!

In this 7:07 minute video, I give you the down-low of the high vibrational year, 2020!

This fast-paced energy of 2020 brings us The Year of Accountability! Your karma and ego will be in your face especially if you are a high vibrational being humble is extremely important. We need to stand in our truth or we will be hit in the face with a short-sharp-shaft that will hold you accountable.

If you use anyone else's copy,  tag lines or written word we must give them credit. Every time we cite the source of the borrowed word, we will be rewarded for our honesty and accountability. The converse is true if we don't cite the source of the borrowed words, quote or information.

Travel figures prominently! Adventures galore this year. 

It is a great time to save, and invest.

It is a time for abundance and prosperity. Whatever is showing up in our outer world reveals what is going on internally. The more inner work we do, the more rewards we will reap.

It is a time to heal the past and let go of victimhood and the old story. It is time to let it all go. The past served a purpose but it is now time to let it go. 

The Year Of The White Metal Rat

It is a year of motion. January 25th begins The Year of The White Metal Rat in Chinese Astrology.

It is a good year to focus on health and diet. 

Cosmetics

Less is more. A more natural makeup look is coming into play. 

It is a year of monetary expansion. Celebrate! The more that you grow the more rewards you will reap. If you need to have a private consultation and see how you and 

Jennifer can work together to move you into the expanded state you know you deserve, whether it is to overcome depression, anxiety, success or self-esteem issues, you can book your FREE Discovery Session with Jennifer Here. Are you ready to commit to yourself, time, money and effort? Jennifer will help you grow in leaps and bounds as fast as you would like. 

Much Love,

Jennifer

How To Get The Most Out of The Next Decade?

By Jennifer Elizabeth Masters

January is a great time to look back at what you have accomplished the previous year. Take a careful look back and pay attention to all that you created in the past twelve months. I would imagine that you have had far greater success when you write each down that you thought possible!

Once you have looked at last year's success, it is time to write down your goals. Maybe you want to have better sex, deeper intimacy, greater communication. If you haven't done these things without a coach, it is unlikely you will make these changes on your own. 

Maybe you want to meditate on a daily basis or do Kundalini yoga or exercise four times a week this year. 

What is the difference between New Year's Resolutions and goals? Goals are written down. We look at our goals on a daily basis and reset our goals every six months. What are some of the goals you would like to achieve? Comment below in the chat. What steps have you taken to get your goals set, written down and then posted on index cards so you can see them every day?

Do you feel that you can't do this alone? Maybe you are ready to make some big changes in your life for greater happiness, success and prosperity. Jennifer is a success and happiness coach and helps people overcome anxiety, depression, blocks and limiting beliefs as well as health challenges. Book your FREE Discovery Call with Jennifer and get a plan of action in place for 2020~!

How To Get What You Desire Quickly

By Jennifer Elizabeth Masters

The more you focus on the good in your life, the more good that will come to you. The more you focus on lack, limitation, being a victim or victimized, the more negative events and challenges that materialize.

Maybe your husband cheated on you.
Maybe your husband was gay,
Maybe things didn't turn out the way you wanted them to.
There is always a silver lining. Look for the silver lining. 

Find gratitude in every situation. What can you find to be grateful for? Perhaps you don't live where you would like to but you do have a roof over your head. Be grateful that you have a safe place to sleep.

Manifesting is something we do whether it is unconscious or conscious (awareness). When we complain about our circumstances, we stay there because we don't have gratitude for what we have. Once we step into gratitude for what we have, miracles begin to happen, we find the guy or gal, we get the raise we've been waiting for. Gratitude will shift you into a higher vibration and open your heart faster than anything. Focus on the positive and look for the silver lining. You will find when you do that better days begin to happen more frequently.

Visit JenniferElizabethMasters.com and get your FREE download of Transmuting Worry and become Worry-Free! Most people report that their anxiety diminished and they were able to sleep peacefully!