No matter where we live, whether within the United States, Canada, The Netherlands, France, the UK, Belgium, South Africa, India or Canada, the uncertainty of the safety of our world is in question.
Whether you loved Trump or hated him, most of us are impacted by the news or concerns for our future. The following is Divine Guidance to help you navigate the coming days, weeks and months.
Does It Really Need To Be Said?
Bring your focus to your heart. Most people begin to meditate from their minds which can be problematic due to the mind chatter. We want to get into our heart center. There are several ways to get into your heart. You can begin noticing your feet and the energy in your feet. Slowly focus on your ankles and their energy of aliveness. Move up to your calves, noticing the energy there. Move upward into your thighs, then abdomen and fall backward into your heart chakras in the center of your chest. Meditating from your heart will connect you to your High Self and your Divine. Gradually, you will find it progressively easier to get into your heart with greater speed. Speed isn't the focus, however. Be patient with yourself. It will get so much easier the more you practice.
I coached a delightful spiritual woman from India who said she couldn't meditate. Within three months her mind was completely quiet of all mind chatter!
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