10 Reasons To Drink Kombucha Daily

By Jennifer Elizabeth Masters

Kombucha tea has been a mainstay for the Chinese for 2,000 years. A beverage with tremendous health benefits, it can replace soda, beer and wine for many. 

Combatting yeast and leaky gut syndrome can be a challenge. If you are still consuming white bread and fast foods Kombucha can help you with bloating, digestion and even cognition. 

I found the benefits of daily Kombucha after visiting my mother in Canada. My mother's language of love is baking. After a recent visit and several cinnamon buns later, I arrived in Colorado with a bloated tummy and a sense that my healthy bacteria in my gut were in grave danger. 

How To Eliminate Pain, Inflammation and Low Libido Easily

I began drinking Kombucha daily and found my bloating disappeared almost immediately and I felt immense relief from my sugar overload. Doctors and scientists believe that 80% of the population in the US will have leaky gutleaky gut which will lead to eventual death for most people in the next twenty years. The GMO wheat, sugar and other factors are part of this issue. 

Kombucha is a fermented drink made from either black or green tea and either sugar or honey. It contains a colony of yeast and It is naturally carbonated and contains a colony of bacteria and yeast once fermented. The result is natural probiotics, enzymes, vinegar, b vitamins and a high concentration of acid (acetic, gluconic and lactic), which are beneficial for the following:

• Improved Digestion
• Weight Loss
• Increased Energy
• Cleansing and Detoxification
• Immune Support
• Reduced Joint Pain
• Cancer Prevention
• Reduction in inflammation
• Reduced bloating and better elimination
• Clarity of mind and Increased cognition

You can buy Kombucha at Trader Joes, Whole Foods, and other health food stores. At $3.00 a bottle, you might want to consider making your own. I found a great site to buy your SCOBY (yeast) and other products from. I have no association with the Kombucha Mamma but thought you might appreciate the research I have done for you. Her site is extensive with a book and other products that could be of benefit.

Instead of drinking a glass of wine at night, why not try Kombucha. Not only will you have less pain, bloating and better memory, you will keep your gut healthy and have increased energy!


Client Testimonials

"Whoever embarks on the journey of true self-discovery needs courage, resolve and...some real help. Jennifer was just the person to do that. She totally gets the challenges because she has lived it. Her wisdom, strength, and intuition were key to helping me through a divorce, a move and a new business. Happening all at the same time of course. The best part. The results were almost immediate. I am used to  the talk talk therapy that takes at least two years with minimum results. I was able to find my perfect home with minimal stress and kick start an award winning business. In a month! If someone could just bottle up what she has and give it to every mental health professional, the world would be a better place! Don't wait. She's just simply an amazing person with a gift that works." 

All the best,

Alice C Bolstad, 

AC Landscape Design

Contact Jennifer

Jennifer is a healer, sex, love, and happiness coach that clears limiting beliefs, blocks, and self-sabotage from the past so that you can have the life, love, and happiness you desire. A healed healer herself, she helps others overcome anxiety, depression, low self-esteem, guilt, shame, insecurities that block you from having healthy relationships and happiness. 

Connect with Jennifer 

Find Jennifer's books on Amazon.com

Jennifer is currently working on her third book: 

Happy Here, Happy Anywhere:

The Step-By-Step Guide to Overcoming Anxiety, Depression, and Unhappiness Without A Prescription!

© Jennifer Elizabeth Masters    All Rights Reserved. 

No part may be copied or reproduced in any form without the author's written consent.

How To Elliminate Belly Fat, Low Libido, Inflammation EASILY

By Jennifer Elizabeth Masters

No I am not pregnant! BEFORE

Who wants yeast? I don't hear anyone yelling, "I DO, I DO!" Yet millions of people, especially Americans have internal yeast or Candida. It affects the size of your belly, your libido, depression, inflammation, low immune function, vaginal yeast and can cause leaky gut. 

After. We can have a flat tummy after 50!

Health begins in your digestive system, you might want to read this till the end.... if you know what I mean! Conversely doing nothing could shorten your life.

Gut yeast is the # 1 cause of obesity!

The slew of symptoms that Candida causes is mighty. Carbs and preservatives reduce healthy gut bacteria, allowing overgrowth of yeast/Candida. I highly recommend you read this long list to find out how easily you can remedy most of your health issues. When I recognized my issue, my belly fat was reduced exponentially and quite easily. My energy level increased as did my libido.

90 million Americans drink diet soda. A nine-year study found that diet soda caused obesity, cardiovascular disease and DIABETES! The opposite of what most people think.

74% suffer from digestive issues 

Do you believe that drinking diet soda will help you lose weight? Here are several articles that make a clear statement of the truth.  How can something with zero calories and no sugar cause obesity? People who drink diet soda are 2 X more likely to become obese, with widening waistline with age.

Drinking Diet Soda To Lose Weight?

Health Risks Of Drinking Diet Soda

Most common symptoms of Candida:

• bloating, gas, constipation 
• leaky gut
• indigestion
• irritability
• wrinkles
• belly fat
• inflammation
• low immune function
• low libido
• itching anus
• chemical sensitivity
• bladder infections
• depression
• anxiety, loneliness (and you thought you just wanted love?)
• ADD or ADHD 
• craving sweets
• difficulty concentrating

10 Reasons To Drink Kombucha Daily

Yeast steals your body's energy. It makes you feel tired, depressed and even sad. Overgrowth of yeast (Candida) causes leaky gut. The body can handle five to eight grams of sugar a day. Most people ingest over 40 grams of sugar daily and aren't even aware of it. Sugar is in everything from bread to "healthy" yogurt and breakfast cereal. If you don't read the labels you need to.

If you consume any of the following you most likely have an overgrowth of yeast (Candida) in your intestines, gut and colon. Taking antibiotics can cause an overgrowth of yeast in your bloodstream and intestinal system. Your blood becomes clumpy and sticky rather than fluid and flowing, which leads to fatigue and immune issues. Certain foods are digestive destroyers. I take enzymes with my two largest meals to help digest my food more completely and a probiotic daily. 

Best enzymes are Multizyme. I have tried all kinds and spent tons of money on things that didn't work. Do your own research. These enzymes helped me lose my belly. That's what worked for me. 

Multizyme is made by Standard Process and upstanding company that recycles, uses the best materials and processes so that you get the best benefit. Multizume contains bromelain, pancreatin and fatty acides which allow you to digest your food more completely. Foods at one time used to contain these enzymes. 

Supplement Facts
Serving Size: 1 CapsuleServings per Container: 40 or 150
Amount per Serving%DV
Calories 2 Cholesterol 5 mg 2%
Proprietary Blend: 410 mg Fig (fruit)†, defatted almonds†, pancreatin (3x)†, stearic acid (vegetable source)†, bromelain†, lipase†, cellulase†, papain†, and amylase†.

Our earth has become depleted. Now we need to add enzymes to our health regime. Most people have undigested food in their intestines and colon. This leads to fermentation, rotting and illness in the body. To prevent this, take an enzyme. It is a simple healthy thing to do!

Foods To NEVER EAT

• Azodicarbonamide - foaming agent in bread (fast food restaurants including Chick Filet, Jack in the Box, McDonald's)
• coffee with sweetener of any kind
• sweetened coffee creamer
• agave, sugar, artificial sweetener, high fructose
• alcohol - kills friendly bacteria
• artificial sweeteners kill friendly bacteria
• diet soda is the worst thing to drink as it kills friendly bacteria

What You Need For Intestinal Health

Probiotics allow your body to regain the natural balance of good bacteria and bad bacteria. Probiotics come in all shapes and sizes. I take the refrigerated kind called Ultimate Flora. I buy it at the Vitamin Shoppe, it is available online. Be careful that what you purchase will get past your stomach acid into your intestines. The cheaper brands contain fewer strains and smaller numbers of live cultures. They contain a range of cultures you need at least 7 strains of acidophilus, Bifidus, lactobacillus for effectiveness. A review is provided for you here.

What's The Benefit?

No I am not pregnant! I just look like I am

• reduce belly fat with ease
• raise libido
• increased immune system
• live longer
• reduce anxiety, depression fogginess of the brain
• stop craving sweets
• look vibrantly healthy

Here are my before and after photos: 

Since this photo I have lost 5 more pounds and two inches 

Vibrant health means gut health. Take care of your body, it is the only one you have. My kids are grateful, that I have gotten healthier and younger as I have aged. Just because you have gotten older does not mean you can't be smokin' hot! You can too. Set up your appointment for your personal radiance session now!

AphroditeEffect.com

Try some organic probiotic chocolates.

Organic Probiotic Chocolate Hearts

Coconut Oil Boosts Testosterone Improves Sex Life

By Jennifer Elizabeth Masters

Coconut oil was once on the American Medical Associations, no-no list. Which is not surprising to me. I don't believe everything I hear or read. I always check in with my own guidance to decide what is best for myself and my health. I suggest others do the same. 

Coconut oil once fed to pigs, that led to the discovery that it caused them to lose weight. Coconut oil will prolong your life, help brain

function as well as cure candida. It is now a must have for those who know all about it's anti-fungal and antiseptic properties, never mind the magic of weight loss. I use it to cook my eggs in the morning, curries, and even for a sexual lubricant. Oh yes, coconut oil in the morning, noon and night! Don't like the taste? I have tons of ideas for you to get your two tablespoons a day here. Just read on...

Here is the list of medically proven qualities of this magical oil:

1. Burns fat. Yes, it is a fat, but it is wonderful for weight loss while it gives you so many other health benefits. Use two tablespoons a day to reduce belly fat in 3 months. Belly fat is a sure sign that you have fat on your organs which is a sign you will have heart problems down the road. Use coconut oil to alleviate heart issues.
2. Brain boosting. Oh YA! Alzheimer's no more with this amazing oil. The brain is about 60% fat. It needs fat to work efficiently. Proven in the 2006 issue of Neurobiology of Aging to have increased brain function within 90 minutes of treatment, due to the chain of 
3. Sunscreen
4. Sexual lubricant. Works great, rejuvenates the cellular tissue and prevents candida! It even tastes great. Read my book for more info. 
5. Antifungal. Will help reduce overgrown yeast in vagina, brain and fingernails.
6. Antibacterial. Use on cuts, bruises and painful place on the body. Helps to heal more quickly with less scarring.
7. Youthing. Stimulates production of collagen. Any woman over 45 knows that as we age, collagen production is reduced. Use it
   
   all over the body for anti-aging and healing effects.
8. Anti-inflammatory, fever reducing, analgesic (pain reducing).
9. Testosterone BOOSTER! In experiments done on rats, reduced oxidative stress on testes, boosting testosterone. NO VIAGRA!
10. Reduces swollen prostate.
11. Improves blood lipids. Improves LDL: HDL ratio.
12. Improves Bone Health. Reduces oxidative stress on bone, reducing bone loss.
13. Anti-ulcer. Coconut milk is better than cows milk for reducing ulcers. 

Recipes With Coconut Oil

Spinach and eggs. High in protein, yummy as well. This easy breakfast or lunch takes less than 6 minutes to prepare. Way better than a toaster strudel or piece of toast. It is tasty, quick and will sustain your brain, keeping sugar levels from dropping till lunchtime.

Contains 12 grams protein

Selenium for healthy immune system

Vitamin A

Vitamin B and Vitamin E

181 milligrams for Vitamin K - for blood clotting

160 calories (two eggs)

1 Tbsp of Coconut oil contains 120 calories - don't forget it helps you lose weight, feeds your brain and prevents Alzheimer's.

2 Tbsp of chopped onion

1 - 2 Tbsp of coconut oil

2 hand fulls of spinach washed (don't need to chop)

2 eggs beaten

Himalayan salt (full of minerals)

spices to taste: I add a pinch of both ground ginger and curry powder

pinch Himalayan salt (pink salt - because it is full of 84 minerals)

Saute onion in coconut oil till slightly transparent. Add spinach. Let cook for about 2 - 3 minutes. Beat eggs. Add the eggs on top of spinach. Do not stir. Cook for about 2 more minutes, flip. As soon as they are done to your liking remove from pan. I don't like to overcook my eggs. I take them out after another minute.

Fried Eggs 

Coconut oil
eggs
cook over gentle heat
sprinkle with curry powder (goes well with coconut oil)

Smoothie - full of antioxidants, protein and fiber

2 Tbsp coconut oil

1 cup blueberries

1 scoop chia seeds

handful of spinach leaves washed

1/2 lemon - peel on

1/2 apple

honey to taste

Want more proof? Oh ye naysayers.....  of little faith - here you go!

About Jennifer Elizabeth Masters

E-mail Jennifer

It is my mission to help others love themselves fearlessly so that they can live happy lives, in healthy balanced relationships. My goal is to help married couples overcome the baggage of yesterday, remind them of the love that brought them together, and help them clear the blocks and limiting beliefs that have them stuck. Relationships involve sex, love, appreciation. I help remind you of those values.

Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety, worry loneliness or depression. YES, I can help you do the same. I help men with issues of ED, self love, boundaries and passion. 

In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970.  I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!

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Traditional therapy did not work for me. I knew there had to be another way. My sense was that it ends more marriages than it saves. This is due to the fact that old hurts are brought up repeatedly, keeping both parties in complaint mode. When the focus is on the negative and old issues, moving forward, shifting behavior is next to impossible. One party ends up being wrong.  Patterns, beliefs or programming that don't serve are not cleared. There is often no change in behavior. Staying the same, does not bring healing. We have to shift our thoughts, release old patterning or programs as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, becoming enlightened, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding, committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:

low self esteem

anxiety

fears

depression

worry

perfectionism

lack of clarity

codependence

ADD

addictions 

sexual dysfunction

sex addiction

loneliness (even within a marriage)

emptiness

feeling broken

unworthiness

worthless

All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.