Sexy At Sixty

By Jennifer Elizabeth Masters

Aging is a state of mind. Today at 60 many people look like they are barely 40. When we eat healthy, live an active, positive lifestyle with meditation, mindfulness and great sex, we stay young well into our 80's.  There is no reason if you are healthy

not to feel sexy. Feeling sexy is a state of mind, just like feeling old is. Focus on happiness, mindfulness and meditation keeps us young. I tell my body, "Every day I am getting younger and younger." The mind is an amazing thing. At nearly 61, may people confuse me for a forty-year-old. I look younger now than I did in my 50's. I am not alone. Those who don't drink, don't smoke, eat healthy nutritious foods stay younger much longer than those who eat processed foods.

Mind over Age

There is no doubt that being happy keeps us looking young. One of the things I help women do is to be happy. When we are happy, fun-loving and open to new ideas, our mind stays fresh, alive and youthful. Our mind is an amazing computer for our bodies. When we upload negative software, our body ages quickly. When our software (thoughts) are loving, accepting and positive we stay young much longer.  I have met women who complained about everything and looked 20 years older than me, that did not believe me when I told them my age. Complaining, gossiping, griping, bitching and focusing on the negative, fighting with everyone in your life, will age you faster. 

Our attitude is everything. With a positive attitude and a healthy perspective focusing on vibrant health, rather than illness and youthfulness rather than "growing old" also helps to program the unconscious mind. 90% of our thoughts happen without our knowledge. Allowing the unconscious mind to run amok allows us to fall into self-criticism and negativity. When we look at ourselves in the mirror and focus on how fat we are, fat is all we see. We fail to see the beauty that is there. The more loving you are to yourself, the more radiant the love is that shines out of your face, skin and energy field.

Life After Menopause

Our bodies go through change. Hormone production slow down. This drop in hormone production can slow down our metabolism, resulting in weight gain, or at least challenges staying at the same weight. As our hormones change so do our desires. Thinking about

sex on a daily basis, engaging in massage, touch and love-making regularly will keep your body supple, alive and passionate. 

Having regular sex keeps the vagina supple and exercised. Without regular sex, the vagina will shrink and the tissue inside can become atrophied and tender. There are natural methods that are safe for post-menopausal women to use. I love the Vitamin Shoppe. They have a great selection of products at reasonable prices.

Libido

If our libido drops, there are so many things we can take safely that are plant-based to jump start our motors. My favorites are mentioned in my book, Orgasm For Life. I have used Horny Goat Weed and Steel Libido with excellent results. Steel Libido by Irwin Naturals helps with dryness which is a side-effect of menopause.

Natural Lubricant

My favorite lubricant is coconut oil. Olive oil works well also. Coconut oil has the added benefit of being an anti-fungal agent, good for inflammation and also works as an analgesic (Pain reducer).

We Were Meant To Move

Indigenous peoples move until they die. They don't sit in chairs or on a couch all day. Many people reduce their activity level as they grow more mature. Our bodies were meant to move well into our

Even after a knee replacement they are walking

80's and 90's. Staying active keeps our joints mobile and our hearts working with the added oxygen of exercise. We don't have to job or do aerobics. Swimming is the best exercises for working all our muscles. Walking is a non-contact sport, that keeps knees and arms moving. Getting outside in nature makes life worth living.

Oxygen and Lung Capacity

Many people are barely breathing. Not inhaling fully will result in a reduced lung capacity as you grow older. Shallow breathing is often a result of low self-esteem. Affirm life by breathing in deeply. Make yourself do this at least three times a day. Affirm, I LOVE 
LIFE and breathe in. Slowly and completely exhale. 

Yoga, dance, Zumba weight training all help to keep the body fit, alive and oxygen filled. Sex relieves stress, boosts our immune system and gives us a burst of feel-good hormones.  

We might not look the way we did when we were 20, that doesn't mean we can't still kick our heels up and live a little, or a lot! Loving acceptance of you, your body and the process of life, rather than fighting with nature will allow you infinitely more joy. Thinking sexy thoughts, walking by the mirror and telling yourself, "You are still one hot mama!" Will shift your perspective. Nothing stays the same. Doing exercises will help keep your butt firmly in place and your mind much happier.

Although our libido may be non-existent at times (or maybe even all of the time) there are measures we can take to help our body stay supple and youthful inside. Using coconut oil, and a plant-based libido booster can shift your mind-body and your spirit will take over! Think sexy thoughts. Feel sexy. Buy yourself some new underwear that makes you feel sexy!

Jennifer Elizabeth Masters Cht, NLP, is a love and passion coach. She works with those committed to make a change for the better in their lives. Her focus in self-love. Her radio show, ALL YOU NEED IS LOVE, launches on BBM in July. Questions about working with Jennifer? E-mail her here.

Transformation For Your Life

By Jennifer Elizabeth Masters

http://blogtalkradio.com/hollischapmanshow
Interested in hearing who Jennifer is on the air? Join her this Friday at 1:00 PM EST and 10:00 AM PST as Hollis Chapman, author of the book Pursue Your Passion interviews Jennifer about her forthcoming book: Orgasm For Life.

This is Jennifer's second time on Hollis' show. Our last time was synergistic, laugh filled and very entertaining. Find out what makes Jennifer tick, and more about her book.

From caterpillar to beautiful butterfly, from infant to healthy adult, we all transform in many ways during our lifetime. When we truly transform is when we recognize our inner power, that we create with our thoughts and we accept ourselves completely. When we recognize we are not just a human with a mind but that we are mind-body-spirit and connected to all that is in the universe we also begin to accept others as part of us as well.

Painted Lady catterpillar

Transformation can be subtle, as we begin to watch our thoughts, monitoring our ability to turn negative in an instant. When we are able to transmute negativity into a positive thought with a mantra, or deep breathing our world becomes a more positive place for us. When we focus on what we have, rather than what we don't have we begin to expand into greater possibilities. We see how we impact our own world, relationships and each other's hearts.

Our relationships cause us to have tremendous growth, if we are awake enough to take responsibility for what is ours, rather than being a victim. We stop blaming our partners for what they did to us, seeing rather that we did it to ourselves on some level. All our relationships become healing opportunities for tremendous growth and transformation. 

As we step into our power, letting go of fears, control and manipulation of others we grow in confidence and self acceptance. The more we begin to loving accept ourselves, warts and all we are more able to love and accept others as they are. This self acceptance grows when we let go of the baseball bat and magnifying glass. We recognize we are not perfect, we have the power to choose for ourselves. Sometimes we choose situations that we learn were not in our highest and best interest. Through self forgiveness, we lovingly acknowledge our need to pay attention to the positive and love ourselves through it all. Our relationships may end, our heart's may break, through it all we grow and know better what we need for ourselves. 

Onward and upward, through loving acceptance of ourselves we gently nudge ourselves towards the light, the better choices and lasting happiness. The more we lovingly accept ourselves with all our quirkiness, weirdness and individuality we open our hearts to accept those whom we have had such a difficult time with in the past. They were merely a mirror into our own issues. What we see in others, we also have an attribute within ourselves. 

Our sexuality becomes a thing of beauty as we grow in acceptance. Our bodies may not be perfect, but we begin to feel beautiful. We radiate beauty from within, which makes us look more beautiful, younger and vibrant. Our expressions of love broaden, become warmer, more open as we let go of fear. When we let go of fear, we build trust in ourselves. In our ability to choose wisely for ourselves and our love-making takes on a different intensity. When we stop monitoring ourselves, wondering how we look in the middle of passion, our pleasure deepens, our bodies unfurl. Orgasms become stronger, more blissful and expansive. We may even experience laughter through ecstasy - the ultimate expression of love - is JOY!

Jennifer is a hypnotherapist, certified life coach and Master energy healer and the author of the forthcoming book: Orgasm For Life. This book will be available for purchase through Amazon as well as Jennifer's website, May 20th. If you enjoyed Jennifer's blog, share it with a friend, help it go viral. With your assistance Jennifer's book will be a global success, aiding men and women to express their love and sexuality in more profound and connected ways. Jennifer is available for private sessions by phone of Skype. She lives in the Mojave desert in California. Jennifer's website is: http://www.JenniferElizabethMasters.com

Jennifer is particularly fond of all God's creatures. She was inspired to write this post while walking in the desert with her dogs this past week. Painted Lady Butterflies were hatching by the thousands. She noted that they all seemed to know which direction to travel. They instinctively traveled west. Her landscaping business, For Heaven Scapes, Ltd. used transformation in her logo. Jennifer has been all about transformation since 2001. From transforming landscapes in Georgia to transforming lives. Her motto is, "Live in the moment and enjoy the ride!"

Jennifer's beautiful truck, For Heaven Scapes, Ltd.