Aging is a state of mind. Today at 60 many people look like they are barely 40. When we eat healthy, live an active, positive lifestyle with meditation, mindfulness and great sex, we stay young well into our 80's. There is no reason if you are healthy
sex on a daily basis, engaging in massage, touch and love-making regularly will keep your body supple, alive and passionate.
Having regular sex keeps the vagina supple and exercised. Without regular sex, the vagina will shrink and the tissue inside can become atrophied and tender. There are natural methods that are safe for post-menopausal women to use. I love the Vitamin Shoppe. They have a great selection of products at reasonable prices.
If our libido drops, there are so many things we can take safely that are plant-based to jump start our motors. My favorites are mentioned in my book, Orgasm For Life. I have used Horny Goat Weed and Steel Libido with excellent results. Steel Libido by Irwin Naturals helps with dryness which is a side-effect of menopause.
My favorite lubricant is coconut oil. Olive oil works well also. Coconut oil has the added benefit of being an anti-fungal agent, good for inflammation and also works as an analgesic (Pain reducer).
We Were Meant To Move
Indigenous peoples move until they die. They don't sit in chairs or on a couch all day. Many people reduce their activity level as they grow more mature. Our bodies were meant to move well into our
|Even after a knee replacement they are walking|
Oxygen and Lung Capacity
Many people are barely breathing. Not inhaling fully will result in a reduced lung capacity as you grow older. Shallow breathing is often a result of low self-esteem. Affirm life by breathing in deeply. Make yourself do this at least three times a day. Affirm, I LOVE
LIFE and breathe in. Slowly and completely exhale.
Yoga, dance, Zumba weight training all help to keep the body fit, alive and oxygen filled. Sex relieves stress, boosts our immune system and gives us a burst of feel-good hormones.
We might not look the way we did when we were 20, that doesn't mean we can't still kick our heels up and live a little, or a lot! Loving acceptance of you, your body and the process of life, rather than fighting with nature will allow you infinitely more joy. Thinking sexy thoughts, walking by the mirror and telling yourself, "You are still one hot mama!" Will shift your perspective. Nothing stays the same. Doing exercises will help keep your butt firmly in place and your mind much happier.