Call me a hedonist! I have to admit that I love pleasure. 15,300,000 other people seem to be searching for it as well when I googled the term "pleasure." Perhaps that is why I am happy. I do my best to focus on the things that make me feel happy and fulfilled. I do what gives me that incredible feeling of pleasure. This is what many people call following your bliss. I travel at least five times a year, I spend time with my family whenever I can, I eat healthy foods and exercise daily. I do work that I love and I stopped trying to make others happy.
What is the definition of pleasure?
Merriam Webster's definition of pleasure is:
a source of delight or joy. A frivolous amusement, or sensual gratification. A further search using Bing suggested a happy feeling of satisfaction and enjoyment.
There is no doubt that pleasure raises our happiness quotient. Our brain is geared for pleasure. There are many ways we can experience pleasure; getting exercise, eating healthy foods like fresh fruits and vegetables, spending time with the people we love can also help to heighten our experience of pleasure. Sex also increases pleasure for us. Some people may feel that they aren't good at it, and resist having sex. Many people are only having sex occasionally, rather than regularly. Regular sex keeps us healthy, youthful and balanced.
Of course, the flip side is that relationships can be challenging. Some people may feel that their relationships don't make them happy. Their relationships might not bring them pleasure. If not, why not?
I recently watched the movie, Hector and the Pursuit of Happiness. If you have not seen this movie, I highly recommend it. The movie chronicles a psychiatrist looking for happiness. Not only is the movie humorously done, but also a source of inspiration for those looking for it. "Hector" will help you recognize what you already have. The recognition of the good in your life can allow you to feel happier and give you increased pleasure. I agree with the premises in the movie. Seeking pleasure, can bring you happiness and Vise Versa.
A trip out of town to a lake, mountain or ocean can bring you a new lease on life, ideas or inspiration. Water and sand ground us. We all need to get ourselves grounded, in touch with nature to recognize who we are, and enjoy the simpler things in life, like just being alive. Making love in a new place can also re-ignite that spark into your relationship. Camping is an inexpensive way to travel when you can swing it.
minerals and salt are restorative agents which cleanse our negativity, balancing our PH. I recommend bathing in salt water to many of my clients because of it's healing effects.