|Courtesy Mark Sisson|
Feeling Post Holiday Blues?
Friday, November 29, 2013
7 Ways To Alleviate Post Holiday Blues
By Jennifer Elizabeth Masters
Maintaining a high state of energy all the time is not possible. We can't be floating at the top of the mountain all of the time. Even Masters have to trudge down the slope to be able to climb the next higher mountain. In everything there is an ebb and flow. The pendulum must swing both ways.
To think we could exist in a state of high without coming down at all is likened to an addict that wants to feel "high" all the time. Our body needs to slow down and rebuild after the excitement and high of a holiday. It isn't bad, or wrong, it just is.
Kool and The Gang, Celebration