Love And Happiness

By Jennifer Elizabeth Masters

Be good to me, I'll be good to you. Walk away with victory! Love and Happiness! I just love Al Green. Sexy, talented. 

Today my friend Cheney Hall is offering his wisdom, talents, insight, humor and abilities to let you know what is happening

on the horizon. Cheney uses punctuation the way I use photos. Take it away Cheney. By the way, my next post will be an audio of CHAPTER ONE of OFL (Orgasm For Life), in the author's voice. Sexy, exciting and certainly informative. Stay tuned.

The following article is from Cheney Hall: 

Venus began its transit through the sympathetic, emotional sign of Pisces yesterday, 1/27, at 10:00 AM EST ... Venus was last in Pisces from April 5th - May 2nd, 2014 and the entire time Mars was retrograde in Libra which, of course, is ruled by Venus ... anything come to mind from that period ??? ... this Venus is all about dreams and wishes, fairy tale endings, love at first sight, and happily ever after ... Venus is exalted in Pisces - a planet that is exalted in a sign expresses its energy more harmoniously and visibly, especially since Pisces ruler Neptune is the higher vibrational octave of Venus ...

Venus in Pisces enjoys being compassionate, tenderhearted and helpful ... often one relates to others by taking the role of either the rescuer or a person looking for help ... affection is usually expressed idealistically, romantically, sympathetically, or sometimes evasively ... there is a deep desire for magic and romance in love ... one of the obstacles here can be a lack of clarity about what you want or a failure to be objective in regards to others which can ultimately set you up for disappointment, disillusionment, or possibly deception ... it is very easy under this energy to idealize love and loved ones, and one must guard against

putting people and love on the proverbial "pedestal" as when reality sinks in the results can be devastating ... sometimes a lack of discrimination can lead to highly frustrating attachments ... in this energy, one often wants a beautiful dream in their love relationships, yearns for a true soul mate, or can be psychically attuned to ones partner ... since Pisces is a water sign, Venus traveling here is especially subject to the emotions being a large part of the drive - even more so than usual!!!

Venus in Pisces can give great sensitivity to hurt that makes one feel as though they are being picked on ... one must guard against clinging to illusory loves just because they are far more beautiful than real life ... and this could ultimately prevent one from finding

true closeness with another ... the bottom line here is that this Venus wants to experience the perfect, unselfish love ... tastes are frequently very refined here ... music is usually a natural means of self-expression as well as art ...

Venus in Pisces teaches us to love through accepting - the love of all ... in fact, LOVE IS ALL ... this energy sees the Eternal Life principle flowing through every manifestation and therefore

uniting the soul with all of life ... it is said that this placement of Venus most likely has more innate ability for inspired artistic creativity than any other ... also at heart one knows and feels that love is everything ... everything is regarded as being alive and sacred ...

Venus in Pisces can yield a complex love nature ... this is due to having a highly evolved sense of love as unconditional and of beauty as a healing property, but on the other hand the fears and doubts that can accompany this energy can make one inclined to see love as something one "needs" and beauty as something to "get" or to "own" ... the truth here is that each one of us is a thing of love and beauty, but if one begins to doubt this, then one can open them self up to being used and abused ... and in the end, it comes down to the fact that you can only love the world and those in it as much as you love yourself as a part of the world !!!

Check out my blog to find out the positive and/or negative manifestations possible from this philanthropic yet at times hypersensitive Venus energy ...

Venus remains in Pisces until February 20th ... Venus now joins Mars and Neptune in this dreamy swim through the emotional "waters" of Pisces ... BUT - beginning a new relationship during this transit of Venus, even though it may seem "perfect" and just what you have been searching for, is advised against until after February 11th as Mercury is currently in its first retrograde journey for 2015 ... and given that Pisces planetary ruler Neptune often causes us to seek the ideal, sometimes too much so, while at the same time blurring boundaries and making things subject to lack of clarity, in the end what we value, who and what we love, and how we earn and spend our money could change greatly or become the victim of very challenging, confused and irrational decisions ...
Pisces born individuals, this is the time when Venus shines its beautiful "love light" upon you ... it is usually a good time to ask for what you want, even given the conflicting planetary energy with Mercury retrograde, as you're still likely to be pretty much irresistible !!! ... for everyone, it's time to keep "carefully" searching for the perfect "ahhhh" and seeking love with all the trimmings ... and it may be waiting - all for YOU !!!

Connect with Cheney Hall on Face Book. Or contact him through his blog www.chiron2000.blogspot.com

You can contact Jennifer for a private discovery session. Jennifer assists women to find the love they are seeking - without the drama, by changing the stuck patterns of behavior that keep attracting what you don't want. Jennifer clears the past limiting and blocked emotions that keep reverberating out into the Universe drawing in just what you DON'T WANT! Check out her website here:

http://www.JenniferElizabethMasters.com

The Poison of Pornography

By Jennifer Elizabeth Masters

The following article is an excerpt from my book, Orgasm For Life. Readers please note, that I work with men and women with addictions. Pornography has been scientifically proven to be an assault to our senses, like watching beheading on You Tube. It negatively affects our psyches.

Chapter TwelveFear and Pornography

Pornography tells lies about women. But pornography tells the truth about men. —John Stoltenberg

Pornography works on the primal level. Men are visual, women are emotional, relationship based. Women are turned on in their minds rather than through their eyes. We all have our unconscious issues. Men are turned on seeing a beautiful body, women are often turned on by men with money. Women from a primal level want to feel secure, to raise their family.

BELIEVE IT OR NOT, fear plays a large part in women’s dryness, lack of arousal, or in overall pleasure. Generations of women have been in fear of rape, molestation, assault, and disrespect. Men are motivated by sex, while women have been in fear of men for thousands of years. Laying fears to rest is what happens in a

committed, loving relationship. The fear of pregnancy is often one of the biggest issues faced by young women today. It permeates our lives from the onset of menstruation through menopause. Men rarely understand how debilitating that fear can be. Abortions are not an option as protection, yet, even with protection many of us have gotten pregnant. 

Pregnancy changes our lives, forever. When faced with being a single parent at an early age, abortion looks like the way. Birth control is not perfect. Using it every time makes it more successful. Even when birth control is used, pregnancy can still result. It is something I had to face as a single woman. My 18-year old daughter is the result. It is not a simple decision. The energy of it remains with you in your cells. It needs to be forgiven or cleared.

One-Night Stands

One-night stands increase fears, limiting beliefs about the self, and insecurities for some women. Pornography has done more to damage women’s issues with men, than it has to enhance it. We fear we won’t be sexy enough, won’t perform the way the porn

stars do and will disappoint you in the bedroom. We can’t compete with women who have breast implants and twenty-two inch waists. We are not porn stars. The standard of beauty and sexiness of porn stars creates one real women can’t possibly live up to.

Women long to be accepted, revered, and loved. Porn has ruined our marriages and is ruining society. 56% of all divorces are citing obsessive use of pornography with one party. Pornography has dehumanized women. It has caused men to view women as objects. It detaches their personalities from their bodies, for their personal gratification, rather than as people who have feelings. There is a level of brutality in porn that teaches men that it’s okay to be brutal with women, or cast them aside after they have come.

Porn creates boredom with men’s own wives, says Rabbi Shmuley. In an interview with Oprah, Rabbi Shumley explained that pornography portrays women as one of four degrading archetypes: “They're either a ‘greedy gold-digger,’ ‘mindless playmate,’ ‘insatiable nymphomaniac,’ or ‘one who craves pain,’” Rabbi Shmuley says. This creates the most insidious view of women, causing men to detach and not form meaningful or romantic relationships with them.

Depression Linked to Porn

Men studied in a recent pornography survey were found to have more sick days and more depression than those who did not view porn at all. Porn creates loners, who shun social interaction, which

is needed for psychological health. Humans need social interaction to survive. Remember the study about the infant children who died without human touch?

Pornography, like any other addiction, can harm all that is good in your life. It hurts children, causes teens to view women in a way nature never intended for, and creates a society that is brutal rather than loving. A Norwegian study of 400 couples found that couples who watched porn together had the most satisfying sex lives with better relationships than when only one person watched porn. There are no secrets in the Universe; people will eventually find out. If you do it, your kids will, too.

Children Watching Porn

Children are having their first encounter with porn as early as age eleven. What are we creating in our world? Teens are watching porn, then having their first sexual experience using porn as a guide. Many boys are growing up without a solid role model at home. Fathers fail to teach their sons how to respect, then make love to a woman. Boys are using porn as a teaching tool.

 

Teenage boys today view girls as objects. They take their virginity without regard for what she is giving to him, or how it changes her life. Before the boy has kissed her good-bye he is lining up the next one. There is no remorse, no conscience, no regret, no feeling. Porn is creating teens so disconnected from themselves, and others. Their self-esteem is low and depression rampant. Suicide in males between the ages of 10 and 24 is the third leading cause of death in the US.

Porn is a waste of your sexual energy that could be focused in loving ways on your spouse. Watching pornography is like gambling. The first time you try it, you find it fun, and alluring. When you go back the second time, you are hooked. It becomes an addiction. Like any addiction, it can ruin relationships and families. Pornography is based on fiction; it is not real. It is like spending your entire day in front of vampire shows on television, then expecting everyone to be a vampire in your world.

Most people have had indiscriminate sex at some point. Today, my belief is that sexual acrobatics with strangers is on the decline where relationships based on love, authenticity, trust, and honesty are on the rise. Women are becoming powerfully successful in all areas of their lives. As women become more powerful, they are more in charge of their sex lives, not in fear of being alone. Looking for someone because you are afraid of being alone is the worst reason to date or become intimate. What you will find is someone who will disrespect you, then further your misery, rather than the other way around.

Buy Her Book Here

Jennifer Elizabeth Masters is a sex coach and educator. Her focus is on loving yourself fearlessly. When we love and accept ourselves unconditionally, our relationships become easier. We attract healthier situations. If you have a sexual addiction, or porn addiction she can help you with compassion. To work with her or visit her website the links below. E-mail Jennifer to set up a discovery session or ask questions here: JenniferElizabethMasters@gmail.com

 http://www.JenniferElizabethMasters.com

Addicted To Love?

By Jennifer Elizabeth Masters

Everything is better when we are in love. We can't sleep, can't eat. Yes, Robert Palmer was correct. We are addicted to love! We have a one track mind. 

The sun shines brighter, birds sing sweeter, if we are able to eat, our food tastes better while our hearts are all aflutter. Our blood chemistry changes when we are falling. We begin to let down our guard. We open our hearts and there is nothing better than the feeling of new love, returned. We feel beautiful, sexy, amazing and oh, so happy. (Which is why we are so happy when we love ourselves completely.)

For some, the act of falling in love makes their palms sweat, they feel that it will never happen to them. I have talked to hundreds of people who feel love will not come to them in their lifetime. They are probably correct. It is what they believe. 

Some people avoid love. They avoid love by quickly find that the people they are dating are annoying and have flaws and faults they can't deal with. These same people shun attachment and avoid dating out of fear. When we are able to look at the way we explain our choices by saying, there was something wrong with everyone we meet, we can begin to move beyond our fear of loss. What is worse than loss of love, is never having loved at all. W take risks every day in business, driving our cars and in other ways. However risking and opening to love, may be something we need some assistance with. Some people who avoid love are married.

Our beliefs and our thoughts are what create our world. With belief, intent and conviction, those same people could have the love they so desire. All they have to do is change their mind. The mind is what we are about to delve into. Just what happens to our brain when we fall in love?

CRAZY IN LOVE!

To the outsider, we seem crazy. Well, maybe we are. We are crazy in love! If you have ever felt that euphoric feeling, acting ridiculous, giddy and silly, you are not alone. When you look at the one you are passionate about, some areas of the brain are activated.

However, a large area of the brain that governs judgment is deactivated and switched off. We are much more trusting of someone when we are "in love." We seem to be blind to their faults. Professor Samir Ziki, of neuroaesthetics at University College, College, London feels that this may be because of the biological need to reproduce. We are much more likely to want to "reproduce" with someone we have no judgment about. Which means the most unlikely couples can come together.

The Danger

If you have ever chosen someone that was not the best for you, you will remember friends, family members asking, "Don't you see?" We don't. We have no judgment. Which is why the very things we fell in love with in the beginning are the traits that bug the shit out of us later on. (I am sure you have never experienced that.) The area that controls fear and other negative emotions is shut down when you are in love. Which is why you are not afraid of anything negative happening.

Addicted To Love? 

Studies have shown that the chemical dopamine registers at much higher levels in those subjects who are in love, than those who are not. Dopamine

can cause acute feelings of reward, a feeling of being high on life. Dopamine is key to our experiences of pleasure and pain linked to addiction, desire, euphoria. A surge in dopamine can cause us to feel the same way a cocaine addict does - not wanting to give it up. Another chemical that is found to increase is PEA, phenethylamine. Which is also found in small quantities in chocolate. It stimulates the nervous system, acts as an antidepressant in both sexes during periods of romance.

You Might As Well Face It, You're Addicted to LOVE!

The side effect of the rising dopamine levels is a reduction in the hormone serotonin. Serotonin is a key chemical that regulates moods, appetite and sleep cycles.

Scared Into Love?

Adrenaline is another chemical released when we are in love, which is the reason why our palms sweat, our mouth may go dry or we may feel jittery around the one we are falling for. Adrenaline is also the reason for two people only vaguely attracted to one another, experience a frightening experience together and fall madly in love. 

Fear In An Affair

One of the reasons some people feel so drawn to cheat is the rush of feeling so fully alive. Fear of being caught while having an affair can cause a rise in adrenaline in the body. Even when the affair is only meant for illicit sex, couples often fall in love, due to the increased production of adrenaline in their bodies. What begins as physical can turn into something greater due to the chemical released in the body.

Falling Out of Love

The excitement and adrenaline rush of new love does not last forever. It has been Scientifically proven to only last up to two years. Many people think that when the honeymoon phase of the relationship ends that love is gone. It has just changed. 

After the initial "in love" phase ends we need to focus on the qualities that we love in our partner. Over time, we drop into a routine. We can become comfortable, even complacent. When the newness wears off our relationship we can feel like we are no longer in love. Love ebbs and flows like the ocean. Over time, it deepens and becomes mature, confident and often routine. We may not feel exactly as we did when we fell in love, but there is still a spark lying dormant, it is always there, under the diapers, laundry and karate classes. 

Keeping love fresh, renewing interests and having deep meaningful conversations helps to keep the embers burning brightly. Just like a puppy grows into a mature dog, that still needs to be petted, loved and walked, so too mature love needs to be nurtured, encouraged and noticed. When we begin to take each other for granted, we feel

unimportant and insignificant. 

We forget about how much we mean to each other. It feels good to be wanted. When our partner doesn't express a desire for us, we can feel unappreciated, or even unloved. When another begins to pay attention to our partner causing us to realize just how wonderful they really are, it is often too late. Love never ends, it just takes our time, energy and attention. Remember your loved one this Valentine's Day, not just on February 14th, but every day. Every day is Valentine's Day when you have a love. Nurture them, appreciate your partner, keep them close and don't forget to make love. 

The Joy of Love

People in love lose weight, get in better shape and take up hobbies they might never have considered before. Falling in love pushes us beyond where we have gone before. We risk more, we expand beyond our limited beliefs, the little box we have created for ourselves. Falling in love, might quite possibly be, the best thing ever to come across our path. Why not make yourself more open to love, by loving yourself fearlessly. Join Jennifer on her new radio show on BBM Global radio, ALL YOU NEED IS LOVE. Like me on Face Book. Comment on this post, I would love to hear from you.

:

What people are saying about Jennifer:

I met Jennifer at one of her workshops that a friend recommended to me.  At that time I was searching, and wanting some help out of my deep depression and anxiety.
Keeping in touch, I joined her on line workshops, and eventually her coaching once a week.

One of my earliest coaching sessions with Jennifer, I felt complete trust, like I have never felt with anyone in my ENTIRE LIFE.  I told her my deepest darkest secrets, and she welcomed me into her loving space.  For this, I will never ever forget, and will be eternally grateful.    

She allowed me to be where I was, no rescue, no high expectation - no pat advice that I have heard over and over - not landing anywhere in me that could really grow.

Her advice was simple and doable, small steps to move forward - with kindness, and no judgment allowed me to open up.
The meditations helped me see my guides and myself in a new light.  

As I grew in compassion and respect for myself as a result from the coaching sessions, vast changes in me occurred.I feel happier, more peaceful, more truly loving now.
In both my professional life and personal life, the changes though subtle, were highly significant:  I easily am present with people and they sense this.  If nothing else occurs, I feel that this is a huge gift, to be able to connect with people so that they feel heard and significant. N.A., Atlanta, GA

Contact Jennifer now for questions, or to set up an appointment

Single Awareness Day - Valentine's Day

By Jennifer Elizabeth Masters

SAD = Single Awareness Day

Although Valentine's Day is fast approaching, millions of singles wonder if they will be alone forever? Pressure to find a date, mate or friend with benefits can build around February 14th. We don't have to be SAD. We can focus on the fact that we are all alone, wallow in self pity, or celebrate that we are alone! We can have a wonderful day knowing we are not dependent on another to tell us we are wonderful, beautiful and/or LOVED! There are great ways to enjoy being alone. Let's look at them one by one. 

I LOVE MY SOLITUDE!

Think of being alone from a positive mindset, following are the benefits to being alone: 

• there is no one to pick up after, no dirty underwear on your bedroom or bathroom floor to pick up with tweezers
• you don't have to clean razor shavings out of your bathroom sink, or mascara off the basin
• you don't sit down on the toilet and fall in, when they forgot to put the seat back down!
• you can leave the dirty dishes in the sink
• you can be grungy if you wish and not shower
• you don't have to wear makeup, or shave for guys
• you don't have to go to the gym and attempt to keep up with your partner
• you can eat what you want and not be concerned about the 1/2 pound of Godiva chocolate you consumed after dinner!
• you can meditate, or veg out and watch chick flicks, or action adventures all night long!
• you can listen to your music and not be concerned about whether "HE/SHE" likes or approves of your nerdy choices
• you don't have to wear your contacts or do your hair - who cares, right? You might feel better though if you take a shower, do your hair and look gorgeous for YOU! 
• you can go out with the girls (or guys) and enjoy a fun night without worrying about whether your date will get too drunk to have sex later
• you don't have to spend money on a card, or gift
• you can stay at home and masturbate, at least this way you will be sure to have an orgasm, unlike your friends! This one is A BONUS! 

Alone is not a bad place to be. Most of us don't take the time to really sink in and look at what we really want. It is easy to say what we DON'T WANT, but focusing on that only draws more of those we don't want who want to "fix," control or change us. 

Time To Take Stock

When we have the opportunity to spend time alone,  don't be afraid to sink inside and see yourself the way you really are.  We need to look at ourselves without judgment, recrimination or shame. When we do we can analyze our past; the good, the bad and the wonderful. Sometimes, we recognize the ones we let get away and wished we didn't. Other times we are grateful

we got away with our lives and psyches in tact, however difficult the repair and regrouping was afterward. There are ways to provide yourself with some self care, so that you enjoy the day, as you would any other day. When REAL love comes, it will be here in a flash, but you have to nurture and love yourself first.

The Benefits

Being alone has it's benefits. Buy yourself some flowers that you KNOW you will love! Indulge your desires and buy that $8.00 piece of Tiramisu!

I have lots of suggestions for the single person that wishes they had someone to love. My assertion is that you already do. It is YOU! If you are not kind and loving to you, how on earth can you ever expect another to be? When we constantly focus on being alone, alone is all we will ever be. Instead feeling that we already are love and have love in our lives, radiating that love outwards makes us a magnet for more good and better relationships. Below are two ways you can change up the way you feel about solitude for Valentine's Day. 

Nurture You

1. Bathe in chocolate, or hot water, whichever is easier to come by.
2. Light candles, play music that makes you feel happy.
3. Crank up the music have a glass of wine and dance to your heart's content!
4. Buy yourself some fresh veggies and something delicious at the grocery store. Prepare yourself a romantic dinner, just the way you like it!
5. Watch a movie you have been meaning to see.
6. Call a friend that makes you feel good or is alone also. Sending some love to another can help you feel better about your life and situation.
7. Call your mother, cousin, brother or relative that is also alone over Valentine's Day. Your phone call might just make them AND you feel better for the connection. 
8. Join some single friends for bowling, a movie or dancing. You can have lots of fun as a single person. Many guys don't like to dance. Here's your chance to do what you love.
9. Buy yourself a box of your favorite chocolates or your favorite dessert. Mine are Ferrero Roche and Tiramisu. I always buy myself something chocolate for Valentine's Day. That way I get what I want.
10. Go to the gym. Working out always makes us feel better about ourselves.
11. Take a road trip to a place you have been meaning to visit. 
12. Do a favorite activity that you can never seem to get anyone to do with you. Enjoy it to the fullest. Climb a mountain, go for a hike, a mountain bike ride, or a run. Swim at the club, take a sauna, pamper yourself.
13. Visit a friend you haven't seen in a while that loves you.
14. Do what you love. When we do what we love we nurture our soul. Often we spend so much time giving to others and doing what they want that we get lost. 
15. Be kind to yourself. You are worthy of love. You are lovable. You are beautiful. Expand on this feeling. The more you love you, the easier it is for someone else to do the same. 

Make a List of 100 - And Prepare

Most of us can quickly tell someone what we know we don't want in our lives. Focusing on what you truly want and writing it down will bring it much closer to being a reality than just wondering about it. I have a process I walk my clients through usually by the fourth or fifth week of practicing self love through loving thoughts

and mantras, energy clearings and catalyst work their list manifests

their heart's desire. The fact that you have focused on him or her, written down 100 criteria for you love, then doing the following manifestation exercise brings success in over 90% of those who spend the time to do the whole exercise completely.

1. Write a list of 100 criteria that you want in your Beloved. Don't short cut and write down only 30. Thing about your desires. Make it detailed. Short, tall, stocky, intelligent, witty, faithful/monogamous, water sign, blue eyes, successful, loves dogs, cat lover, bird lover, adventurer, loves to travel, likes to read, enlightened, self actualized, talented, spiritual, loving, generous, gay, straight, fit, healthy, creative, musical, sings, prays, meditates, polite, mannerly.....  great buns of steel.... you know!
2. Take that wonderful list of 100 and boil it down to 10 must haves. Yes sir! Why did I ask you to focus on 100 only to boil it down to 10? Because the Universe will pay attention to your list of 100, determine what is the best for you and bring you that. You want to boil it down to the 10 must haves so that you know what you really and truly desire in a partner.
3. Envision your Beloved. Feel what your life would be like with them in your life. Envision lying next to them in bed, making love, holding each other, the way that they smell and feel. Feel how different your life would be, how happy you would be to have them. Don't focus on a specific person - let that go. Your person could be someone you already know, or not....  then make a prayer to God, The Universe, the sun, moon or stars.... something like this, "I am open and ready to receive my Beloved partner. I know that miracles happen every day and I am ready to receive mine in perfect timing."
4. Let it go! Yes, you could do a vision board. Vision boards are wonderful for manifesting your desires. Look at your vision board every day and expand your heart. Feel the joy of having the love in your life. Say a prayer of thank you every day for the love in your life. (The worst thing you can do is have a mantra..... "I am always alone.....  why am I always alone. I will probably never have anyone who loves me." When you do, you attract more of being alone.

Prepare

Clean out your closet. Make room for your partner in your home. If your closet is stuffed to the gills, you don't have room for someone in your life. Read my post on Feng Shui for the bedroom to manifest a partner. Make sure you have two bedside tables, one on

either side of the bed. 

Fill yourself with love. Love yourself completely. When you love and accept yourself with all your flaws and faults you will also be able to love and accept another as they are. What you send out comes back to you like a boomerang. The next person you attract won't be trying to "fix" or change you (or vise versa,) because you except you! Energy always moves in a circle, ever outward, returning what you send out through your thoughts and beliefs.

Believe

What we believe we can achieve. You have heard it a million times. There is a reason. If you believe you will live alone the rest of your days, you will. If you believe your Divine partner is on his/her way to you - THEY ARE! 

Let's look at the timing. When the timing is perfect and you quit looking, someone will come from out of nowhere and be standing in front of you. Perhaps it is someone you have known for a long time, but never noticed, probably because you kept trying to draw from past experiences, repeating negative behaviors and codependency. When you love yourself fearlessly you will attract others that will love, respect and accept you for who you are. 

If you enjoyed this post, like us on Face Book, and share with a friend. Thank you!

Join Jennifer for her From Tainted To True Love Webinar

Aphroditeeffect.com

Jennifer Elizabeth Masters is an author, inspirational speaker, radio host, sex, love and relationship coach with a focus on fearless love. She assists men and women to work through issues of trust, respect, acceptance, forgiveness. Working with Jennifer will bring love of life to you. She is an expert at orgasm, confidence, self love, worthiness, enlightenment, self actualization and spiritual living. Why? She has healed the following in herself and now lives joyously every day:

depression, anxiety, insomnia, worry, Fibromyalgia, low self esteem, negativity, sexual dysfunction, sexual trauma, feeling broken, lost, afraid....  E-mail her to have your free discovery session or to work through an issue JenniferElizabethMasters@gmail.com You can find her books on Amazon: Here

Coconut Oil Boosts Testosterone Improves Sex Life

By Jennifer Elizabeth Masters

Coconut oil was once on the American Medical Associations, no-no list. Which is not surprising to me. I don't believe everything I hear or read. I always check in with my own guidance to decide what is best for myself and my health. I suggest others do the same. 

Coconut oil once fed to pigs, that led to the discovery that it caused them to lose weight. Coconut oil will prolong your life, help brain

function as well as cure candida. It is now a must have for those who know all about it's anti-fungal and antiseptic properties, never mind the magic of weight loss. I use it to cook my eggs in the morning, curries, and even for a sexual lubricant. Oh yes, coconut oil in the morning, noon and night! Don't like the taste? I have tons of ideas for you to get your two tablespoons a day here. Just read on...

Here is the list of medically proven qualities of this magical oil:

1. Burns fat. Yes, it is a fat, but it is wonderful for weight loss while it gives you so many other health benefits. Use two tablespoons a day to reduce belly fat in 3 months. Belly fat is a sure sign that you have fat on your organs which is a sign you will have heart problems down the road. Use coconut oil to alleviate heart issues.
2. Brain boosting. Oh YA! Alzheimer's no more with this amazing oil. The brain is about 60% fat. It needs fat to work efficiently. Proven in the 2006 issue of Neurobiology of Aging to have increased brain function within 90 minutes of treatment, due to the chain of 
3. Sunscreen
4. Sexual lubricant. Works great, rejuvenates the cellular tissue and prevents candida! It even tastes great. Read my book for more info. 
5. Antifungal. Will help reduce overgrown yeast in vagina, brain and fingernails.
6. Antibacterial. Use on cuts, bruises and painful place on the body. Helps to heal more quickly with less scarring.
7. Youthing. Stimulates production of collagen. Any woman over 45 knows that as we age, collagen production is reduced. Use it
   
   all over the body for anti-aging and healing effects.
8. Anti-inflammatory, fever reducing, analgesic (pain reducing).
9. Testosterone BOOSTER! In experiments done on rats, reduced oxidative stress on testes, boosting testosterone. NO VIAGRA!
10. Reduces swollen prostate.
11. Improves blood lipids. Improves LDL: HDL ratio.
12. Improves Bone Health. Reduces oxidative stress on bone, reducing bone loss.
13. Anti-ulcer. Coconut milk is better than cows milk for reducing ulcers. 

Recipes With Coconut Oil

Spinach and eggs. High in protein, yummy as well. This easy breakfast or lunch takes less than 6 minutes to prepare. Way better than a toaster strudel or piece of toast. It is tasty, quick and will sustain your brain, keeping sugar levels from dropping till lunchtime.

Contains 12 grams protein

Selenium for healthy immune system

Vitamin A

Vitamin B and Vitamin E

181 milligrams for Vitamin K - for blood clotting

160 calories (two eggs)

1 Tbsp of Coconut oil contains 120 calories - don't forget it helps you lose weight, feeds your brain and prevents Alzheimer's.

2 Tbsp of chopped onion

1 - 2 Tbsp of coconut oil

2 hand fulls of spinach washed (don't need to chop)

2 eggs beaten

Himalayan salt (full of minerals)

spices to taste: I add a pinch of both ground ginger and curry powder

pinch Himalayan salt (pink salt - because it is full of 84 minerals)

Saute onion in coconut oil till slightly transparent. Add spinach. Let cook for about 2 - 3 minutes. Beat eggs. Add the eggs on top of spinach. Do not stir. Cook for about 2 more minutes, flip. As soon as they are done to your liking remove from pan. I don't like to overcook my eggs. I take them out after another minute.

Fried Eggs 

Coconut oil
eggs
cook over gentle heat
sprinkle with curry powder (goes well with coconut oil)

Smoothie - full of antioxidants, protein and fiber

2 Tbsp coconut oil

1 cup blueberries

1 scoop chia seeds

handful of spinach leaves washed

1/2 lemon - peel on

1/2 apple

honey to taste

Want more proof? Oh ye naysayers.....  of little faith - here you go!

About Jennifer Elizabeth Masters

E-mail Jennifer

It is my mission to help others love themselves fearlessly so that they can live happy lives, in healthy balanced relationships. My goal is to help married couples overcome the baggage of yesterday, remind them of the love that brought them together, and help them clear the blocks and limiting beliefs that have them stuck. Relationships involve sex, love, appreciation. I help remind you of those values.

Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety, worry loneliness or depression. YES, I can help you do the same. I help men with issues of ED, self love, boundaries and passion. 

In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970.  I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!

Buy on Amazon

Traditional therapy did not work for me. I knew there had to be another way. My sense was that it ends more marriages than it saves. This is due to the fact that old hurts are brought up repeatedly, keeping both parties in complaint mode. When the focus is on the negative and old issues, moving forward, shifting behavior is next to impossible. One party ends up being wrong.  Patterns, beliefs or programming that don't serve are not cleared. There is often no change in behavior. Staying the same, does not bring healing. We have to shift our thoughts, release old patterning or programs as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, becoming enlightened, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding, committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:

low self esteem

anxiety

fears

depression

worry

perfectionism

lack of clarity

codependence

ADD

addictions 

sexual dysfunction

sex addiction

loneliness (even within a marriage)

emptiness

feeling broken

unworthiness

worthless

All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.

Kegels Cure ED and Create Stronger Orgasms

By Jennifer Elizabeth Masters

Kegels are such fun!

Kegels are the rage

Do them on the run

Do them on the stage!

Kegels in your car

Kegels on a star,

With kegels you'll go far...

Say what a sexy person you are!

Thank you to Dr. Seuss for his inspirational children's books. I love Dr. Seuss. His rhymes always made me smile. When you think of kegels think sex positive. Kegels improve your health, wellness and sexual prowess. Kegels even cure Erectile Dysfunction! Kegels in your car, Kegels on a star! Oh BABY!

What Is A Kegel?

A kegel is an exercise of the pubococcygeus (PC) muscles of the pelvic floor in both men and women. The pubococcygeus muscles forms the floor of the pelvic cavity. The PC muscles provide a hammock-like sling for the pelvic floor stretching from the pubic bone to the spine. These muscles support internal organs by holding them in place - when they are fit (the muscles, not the organs).

Locate The PC Muscles

To find the PC muscles; while urinating, stop the stream of urine. The muscles used to stop mid-stream while urinating are the pubococcygeus muscles (PC). Stop mid-stream a few times to be sure you have located the PC muscles. 

Doing The Kegel Hold and Release Exercise

Isolate the PC muscles by keeping the thigh muscles relaxed while squeezing the PC muscles. Squeeze, holding the muscles tight for two seconds then relax. Squeeze for two seconds, then relax. Do sets of 20 to begin with. Once you have located the PC muscles practice while driving your car, sitting at your desk, or while talking on the phone. Why waste all that time sitting in traffic? Instead use your time wisely in healthy ways. Exercise your PC muscles several times a day to build up your pelvic floor muscles!

Strengthening the PC muscles can prevent the dreaded pee while you sneeze in women. Or the dribble of urine after urinating in both sexes. Kegels are of great benefit for rectal health as well. Kegels are necessary to maintain healthy organs and sexual function. Doing kegels daily can prevent painful and costly surgery down the road for both men and women.

Kegels For Women

Women will benefit in many ways doing kegels daily. Kegels tighten the vagina, increase muscular control, create stronger orgasms AND have the health benefits of keeping organs in place. Traditionally kegels were inspired by women's birthing
 babies and having a prolapsed bladder or uterus down the road. Kegels increase musculature in the pelvic floor, preventing prolapse. Prolapse happens when women loses muscular strength in the pelvic floor and the bladder or uterus falls out. True! The rectum can also prolapse.

Proof That Kegels Help Men With Erectile Dysfunction (ED)

For men, kegels will help a man with erectile dysfunction and increase sexual vigor, strengthen orgasms and  help prevent leakage of urine or gas, when unwanted. Kegels will also prevent rectal prolapse in men.

A British study of 55 men followed the subjects for six months. Within that six month period, 40% of the subjects had regained NORMAL erectile function. An additional 36% saw improvement in erectile function. This is amazing! I will caution you that there are many doctors that will tell you that you need the little blue pill. Before going for a prescription, try the natural methods first. They will not cause heart attacks or liver damage.

Liver Damage From Oral Medications

Everything you put in your mouth is filtered through the liver. Every medication you take from Advil, Ibuprofen to Viagra is filtered through the liver. Damage can occur from long-term pain killers, and even Advil. Personally, I don't take anything unless the pain is so bad I can't think. An orgasm is a natural pain killer. An orgasm blocks pain in the brain. Why not just have an orgasm instead of taking a pill.

Yoga Exercise 


Yoga can strengthen the pelvic floor with specific movements. This pose will help strengthen the PC muscles. You may already be doing exercises that help you and don't even know it!

About Jennifer Elizabeth Masters

Today, I love myself fearlessly. Yes, I live every day happily in joy, without fear, anxiety, worry loneliness or depression. YES, I can help you do the same. I help men with issues of ED, self love, boundaries and passion. 

In the past, I have been unhappy and miserable in marriage and out. On a spiritual path since 1970.  I traveled to India, then Bali in 2011. I experienced a series of events that led to my awakening and self actualization. These events help my clients, as I am focused on them, rather than myself. My focus in my life coaching and energy healing practice is to keep marriages and relationships together. I have learned what it takes for a healthy relationship to succeed. I do this for all of humanity. Love is what is missing in most marriages. We blame, nitpick, critique our partners, when what we need is compassionate understanding and more love, rather than less!

Traditional therapy did not work for me. I knew there had to be another way. My sense was that it ends more marriages than it saves. This is due to the fact that old hurts are brought up repeatedly, keeping both parties in complaint mode. When the focus is on the negative and old issues, moving forward, shifting behavior is next to impossible. One party ends up being wrong.  Patterns, beliefs or programming that don't serve are not cleared. There is often no change in behavior. Staying the same, does not bring healing. We have to shift our thoughts, release old patterning or programs as well as communication style for healing to occur. Shifting thoughts and patterns is where the magic comes in of my work. If you are serious about being happy, making your marriage work, becoming enlightened, or discovering your path, Jennifer is your woman. Experienced, compassionate, understanding, committed to your healing, she will drill to the center of the issue, without blame, condemnation or judgment. She has been where you are and understands what it feels like to have:

low self esteem

anxiety

fears

depression

worry

perfectionism

lack of clarity

codependence

ADD

addictions 

sexual dysfunction

sex addiction

loneliness (even within a marriage)

emptiness

feeling broken

unworthiness

worthless

All of these are just some of the issues Jennifer has healed in her own life. Enlightened in 2012, she is a catalyst for your healing, through her Divine connection. No religion, or beliefs required. Just pure love and understanding.

Passionate Potential.com