By Jennifer Elizabeth Masters
Walnuts and pistachios both also contain l-arginine which helps to create nitric oxide.
Watermelon: Great concentrations of amino acid l-citrulline. L-citrulline is one of the best natural nitric oxide boosters.
Pomegranate: This could be the very best possible food for men to eat. Plan to grow pomegranates in your backyard! Boosts testosterone levels.
Beets: This beautiful root vegetable is packed with nitrates. Beets lower blood pressure promoting blood vessel health. I love both the root vegetable. I make Borscht and even steam the beet tops for breakfast with eggs.
Do you know what I do in my spare time when I am not writing? You all know I love sex. Not just sex, but slow, soul touching connection that moves me. There are other things I enjoy as well. I enjoy laughing! Laughter is a great way to reduce stress. Laughter is good for the soul and can heal the body and mind. I recommend that couples watch comedians together.
I have a few that I love to watch and I don't care who's with me, I laugh out loud! Belly laughter is good for you. In fact, laughter can relieve so much stress that you sleep better at night. There are other benefits to laughter. It can improve your sex life. Seriously!
Scientists have recently proven the fastest way to fix a lagging sex life is through laughter. Why? When we begin to laugh we let our plastic face mask down. We let down our guard. Do you know what else? Our bellies move and we begin to let go of all those pre-conceived notions about the things that haven't been done! Laughter is healing for the soul. Laughter gets you in touch with your body and brings you into the present.
The Scientific Reason Laughter Is Great For Sex
Laughter boosts nitric oxide. Watching a comedy, or a comedian that is upbeat and makes you laugh causes your body to produce nitric oxide. This little but powerful molecule expands blood vessels. This is crucial for men as it increases blood flow. Healthy blood flow is important for strong and long-lasting erections.
The blood vessel lining, which is called the endothelium creates nitric oxide. It sounds like the gas your dentist might use, but they are different. Laughing gas or nitrous oxide are two very different things.
When your endothelium is enjoying activities that increase heart-health, nitric oxide production increased. This is good to know. The added benefit of heart-healthy activities like laughter, exercise, and food that increase nitric oxide is that plaque is also reduced. Now go watch a comedian.
Scary movies drop the production of nitric oxide. So avoid the scary movies if you are looking for a late-night rendezvous with your lover! Stress also reduces the production of testosterone. Read more about Erectile Dysfunction here.
Here are some of my favorites:
I watch my comedy on Netflix
Jim Gaffigan - family guy, G-rated and funny.
Bill Burr - raunchy and angry but very funny. Lots of "F" bombs.
Don Friesen - married 18 years. A great family man, pretty clean
Russell Brand - definitely not family rated. RAUNCHY!
Want to add a little more nitric oxide to your diet. Add the following as they are packed with nitrates - of the healthy kind:
Walnuts and pistachios both also contain l-arginine which helps to create nitric oxide.
Dark Chocolate: Many studies have been done showing the benefits of dark chocolate.
Watermelon: Great concentrations of amino acid l-citrulline. L-citrulline is one of the best natural nitric oxide boosters.Pomegranate: This could be the very best possible food for men to eat. Plan to grow pomegranates in your backyard! Boosts testosterone levels.
Beets: This beautiful root vegetable is packed with nitrates. Beets lower blood pressure promoting blood vessel health. I love both the root vegetable. I make Borscht and even steam the beet tops for breakfast with eggs.
I have to mention that recently some doctors that must have been on crack said beets were bad for us. Not true.
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