I remember Christmas when my children were little. I was careful to buy equal priced gifts for each child. No matter how hard I tried, my oldest son always felt disappointed. Even when I spent more on him, he felt disappointed, as if I could never give him enough.
I felt my stomach sink each year as the presents were unwrapped and the bows and ribbons picked up and thrown away. I made my son's happiness my responsibility. I used to be so concerned about what others thought and how they felt about me.
When we make statements like the following:
- I'll be happy when ______________(I'm in a relationship, am at the perfect weight, have the perfect job, have _____ money, move to a different location.
- We'll be happy when we're married.
- We'll be happy when we have a (or another) baby.
- I'll be happy when all my family is together.
- I'll be happy when I'm retired.
- I'll be happy when I can have sex.
- I am unlovable
- I am unworthy
- I am not valuable
- I am not heard
- I am not respected
- I am not worth loving
- No one will ever love me
- People will reject me
We can only make ourselves happy. Working on our inner self is the key to being happy with our outer world. I wish you the happiest of holidays whether you celebrate Kwanza, Christmas, Hannuka or Hajj, and so much love!
10 Common Mistakes Scientifically Proven To Prevent Happiness and Health
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