5 Benefits Of Semen Retention

By Jennifer Elizabeth Masters

Anyone that follows Rock and Roll has heard that Sting and his wife have been touted for making love for 8 hours in one sexual encounter. Sting recanted his comment 20 years later, with the caveat that he was drunk during that interview. He and his wife do practice Tantra and semen retention. This type of sexual control allows you to make love for hours on end without ejaculation. You can choose when to have an ejaculation. 

Sting and wife, Trudie 

Since that infamous drunken interview where Sting discussed his sex life with his wife on the air, he now describes his wife, he obviously loves deeply as his church. Their sex life is sacred. They have been together for 30 years. Something is working here! Sex is sacred. When we look at sex from this perspective, it becomes an art form, like playing an instrument with your heart and soul.

The Benefits of Semen Retention

Remember the movie Rocky? His coach told him not to have sex two weeks before his fight because it would weaken him. Even in the Bible, it was stated that men should never have sex before they go into battle because it weakens the men's strength and ability to fight.

1. Can make love endlessly without ejaculation. All night long if you wish, without feeling exhausted and falling asleep.
2. Your partner will thank you for your stamina and staying power, allowing her to have multiple orgasms and a whole lot more fun and pleasure!
3. You will have endless energy and feel so powerful.
4. Physical vitality.
5. Stronger libido. Retaining your semen will give you more energy and stronger sex drive. AHA! I had you at stronger! 

The Power of Semen

According to Taoist monks an ounce of semen is equal to sixty ounces of blood. 

“An ounce of semen is considered to be equal in value to sixty ounces of blood, of which it constitutes an extract of some of its most valuable of constituents.” In Tibetan medicine, it is said that “seven drops of the vital essence of food are required to produce one drop of the vital essence of blood. And it takes one cup of the vital essence of blood to produce one drop of the vital essence of semen.” By this measure, semen is literally more precious than blood!"

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Making Sex Sacred With Tantra

By Jennifer Elizabeth Masters

For most of us, the focus of sex is the culmination of expansive and exquisite energy surging upwards and thrusting us into states of ecstasy. An orgasm is all that and more. However, it

does not have to include ejaculation for orgasm to occur. Men can have orgasms without ejaculation with practice. This is the beginning of a series on the subject of Tantra. What it means and why you would want to practice Tantra.

Timing Is Everything

Both men and women can be disappointed in the length of the sex act. Men often feel self condemnation about the length of time they can prolong sex before reaching a climax. It is a natural occurring phenomenon for men to be driven to orgasm. It is programmed into their DNA. We were created to sustain life on this planet. One of those programs imprinted in men's DNA was a drive to procreate. They can't help it.

We Were Programmed This Way

Men generally, but don't always have higher libidos than most women and are much more driven to ejaculate than women are driven to orgasm. In fact, when women reach an orgasm before the male, the inside of the vagina becomes more acidic killing precious swimmers. We have been programmed NOT to orgasm before the male. A woman that does not have an orgasm has a higher chance of becoming pregnant than one who does. Orgasm increases the acidity of the uterus which makes conception more difficult.  

On average most women need longer to achieve an orgasm than a man during intercourse. Most women need twenty to forty minutes of stimulation to have an orgasm. We can't get angry about something that was programmed into us. Many men are often anxiously chomping at the bit, wondering when they can let go themselves, while waiting for their lady to climax. For mutual pleasure to occur, we need to find a work-around to have both partners collapsing on their pillows sweating and satiated.

Semen Retention?

Learning the art of semen retention, through Tantra can help men last longer, making love for an hour or more. Tantric sex was brought out of the dark with stories about 24 hour long sex, by Sting, the musician. 

What is Tantra?

Tantra is a Hindu or Buddhist mystical or ritual text which originated in India. It originated around the 5th century. It is the adherence to the doctrines of the principals of the tantras involving mantra, meditations, yoga and ritual. Tantric Sex combines meditations, yoga, breath, and shifting the focus of sex from end-result oriented to being in the present moment completely with your partner. Instead of a fast heated rush, it involves a deep and powerful soulful, body-mind-soul connection with your partner and a sacred, slow pace. Today Tantric sex is considered conscious love-making. Tantra brings the sacredness of our bodies and love-making together. Tantra includes revering each other and our joint blissful union. Tantra and yoga were one and the same in their original form. 

Tantra originated from a time when sex was denied. Spirituality and sexuality are joined together embracing the body as a divine temple. Tantra reveres the body and the sacred act of sex rather than seeing sex and the body as something sinful as so many religions do. The essence of Tantra is combining the heart, mind and spirit in the act of making love without attachment. Open heart, open mind. Everything is Divine.


Why Would You Want To Try Tantra?

45% of men reach orgasm within 2 minutes after penetration occurs. This fact alone could make women shout and fist bump with their girlfriends, that they've got it going on! However, hot we are sexually, the key is to both receive pleasure, and mutually enjoy an orgasm. Extending love-making so that both are able to give AND receive pleasure is what Tantra is all about. 

Self-pleasuring for both men and women  takes approximately 4 minutes to reach the pinnacle of the sex act, orgasm. Using semen retention can allow the man to last longer, without achieving an orgasm so quickly.

How Do We Do It?

Tantra is shifting the focus from purely sexual experience to blend mind, body and spirit. From eye gazing and meditating together before sex, you begin with the intent in mind to connect deeply with your partner, heart-to-heart and soul-to-soul. It is a balance of yin and yang, male and female. 

Shift The Focus


Connecting with each other prior to beginning to make love with your hearts open, looking deeply into your partner's eyes with an awakened heart. The more open and authentic you can be the better. You are allowing your souls to connect rather than just your sexual parts. Awakening of the kundalini or Shakti (life force) moves energy upward as in the union between Shiva and Shakti.

Moving Energy

Take turns as the receiver and the giver, by touching your partner's genitals and then placing your hand on their heart chakra at the same time. Focus on moving energy from their genitals into their heart center. As you move sexual energy up into your heart you can circulate it throughout the body, which will enliven and give you more energy to last longer and also live a longer, healthier life.

Stay tuned for more articles on Tantra, what it can do for you and why you want to learn about it.

You can visit Jennifer's website here: JenniferElizabethMasters.com

Download my APP for FREE and get six hours of audio programs with FREE clearings and The Cascade of Miracles prayer.  On I-Tunes On Google Play All RIghts Reserved 2016               © JENNIFER ELIZABETH MASTERS Copying any portion without the author's permission is illegal and punishable by law

Orgasm For Life - Sting and Tantric Sex

By Jennifer Elizabeth Masters

Excerpt From Orgasm For Life

Tantra - Is It True What We Heard About Sting?

After I healed deep and painful issues through Tantra, my sexual experience is now very different. Tantra focuses on the pleasure of the moment and less on the end result. Tantra teaches you to circulate your sexual energy in your body, choosing when you want to release it in orgasm (for men) rather than making orgasm the focus. When men hold and circulate their sexual energy within their body, they are able to make love for much longer periods of time. The benefit for the woman with Tantra is that she has the time needed to raise her sexual energy and reach high levels ecstasy. 

Tantra is a style of meditation and ritual which began around the fifth century A.D. in India. The spiritual practice of Tantric sex focuses on enlightenment, reverence for your partner, and the sacredness of sex. It is a slow process of breathing, eye gazing, meditation prior to sex together, and love-making which removes the focus from orgasm. This Eastern tradition teaches that men lose precious life force by allowing themselves to ejaculate every time they have sex. 

When love-making continues for more than an hour, and the sexual energy is circulated up into the center of the forehead (third eye) a man does not lose precious life force energy. However, when men ejaculate in less than an hour, their sexual energy has not had enough time to circulate through the body, meaning life force is lost. Most men who practice Tantra choose whether to ejaculate or not. They can continue making love for hours with their erection waning and then building again. This is a wonderful way to experience each other and give the woman ample time to reach orgasm. She can have many orgasms this way. For the male counterpart, most want to ejaculate at some point to experience the intensity of this type of orgasm. Often this is once a week or less. It is up to the individual.

The western focus on sex is the end result - orgasm. The recording artist, Sting made a comment to an interviewer 20 years ago, about making love for hours with his wife. Tantra is far more than lasting a long time. Sting has tried to recant his comment in a variety of ways. He now explains it this way, that his wife, Trudy, is his church. Tantra has far more to do with reverence for your partner than longevity in the sexual act. This by itself gives sex the energy of sacredness. Tantra is about giving and receiving, taking turns giving slow pleasure to the other. 

When you are receiving pleasure in tantra, you enjoy each moment, allowing yourself to just feel and enjoy the pleasure. Slowing down the process of sex, allows sexual energy to build, and then fall, reach a crescendo and fall again. Taking turns giving to one another in each session could mean sensual massage where one person gives fully without sex. Focusing on the other person’s body fully, giving them pleasure can change the way you look at one another outside of the bedroom. Receiving pleasure for an hour, without any thought or concern about giving back to your partner in a session can be incredibly freeing and invigorating. This can raise your sexual energy and is a great place to begin for couples who have been sexless for a long period of time. We can get so caught up in focusing on orgasm that we miss the beautiful sensual moments in between. 

Tantra focuses on reverence, in the moment. It brings back the sacredness of sex, which many of us have lost. Instead of using your partner for personal gratification, the focus is on giving to the other, and then receiving.

You know those Scientific Journals filled with research data from sterile laboratories?

This isn't one of those.

Written from personal experience, Jennifer's data was collected between the sheets. Her candid, honest style draws you into her bedroom sharing over 40 years of passion, experimentation and insight.

Healing sexual dysfunction is Jennifer's passion.

"Sexy, passionately written, and inspiring."

If Orgasm for Life doesn't turn you on, while igniting the passion in your relationship, it's time for an EKG!

Orgasm For Life, Kindle edition

Jennifer Elizabeth Masters is a sex educator, life and sex coach. She empowers women to love themselves through workshops and private coaching. She is passionate about helping her clients heal sexual dysfunction. Her website is: http://www.JenniferElizabethMasters.com

You can e-mail Jennifer to set up a free discovery session to find out if her work is right for you here.