Most people are not aware that they are dehydrated. When we are dehydrated, our brains don't function as well, our organs aren't able to dump toxins and we feel more tired. What most people are unaware of is how drinking fresh clean water, at room temperature helps sexual function.
- Headache. This one is often misconstrued and many reach for a pain reliever instead of several big glasses of water. You might experience this early in the day, or even when you wake up. Have a big glass of water BEFORE your coffee, which will dehydrate you even more.
- Dry mouth
- Flushed face
- Aggravation and depression
- Deep golden urine, which can sometimes be malodorous
- Chapped lips. The ones on your face, not elsewhere, silly!