I have been in the spiritual community for over 30 years. During that time I have run into men and women who felt that they were closer to God when they were not having sex. I know women who deny their men pleasure for reasons unknown to even them. Sex is sacred. Sex is our God-given right. Sexual desire is part of our human experience. Sexual expression whether with another or ourselves is not only natural, but loving. Expressing our sexuality is not only normal, natural and healthy, it is the core of who we are.
It is my humble opinion, that this meditation further perpetuates the lack of orgasm that most women have historically been missing out on for hundreds if not thousands of years. Ready, set go! People are even certified and trained to teach this torturous masturbation with no happy ending. You are are on the clock. "GO! You have 13 minutes to get turned on and maybe get close to having an orgasm!" A timed sexual experience is not sacred.
The one thing that they do suggest is that you masturbate every day for 28 days. This is not a purpose driven masturbation. You only raise your energy to stimulate yourself to the point of being aroused, then stop. The one advantage of this is that it will raise your libido. So will masturbating through to orgasm. Do the same thing every day, for 28 days and you might want to bite someone's head off!
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