Testosterone levels in American men are at an all time low. Symptoms of low testosterone are low energy, a decrease in stamina, hair loss and difficulty losing weight. Low "T" is common in men as they age, but is happening early in the last ten years. What many men are unaware of is that high levels of estrogen are usually found when men have "LOW T."
Estrogen is the hormone that causes women to grow breasts, menstruate and have feminine qualities.
4. Seeds. Flax and sesame seeds contain polyphenols that reduce estrogen in the bloodstream. Flax seeds contain the highest levels of polyphenols and linolenic acid an essential fatty acid, according to Oregon State University. Polyphenols are found in plants. Sunflower seeds are another source of polyphenols.
6. Red Grapes. Red grapes are excellent for the blood, and blocking estrogen. Red grapes contain two chemicals that are loaded with health benefits, reservatrol, and proanthocyanidin.
21 Ways To Prevent Erectile Dysfunction
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