As an observer of life and a mother, I notice how people walk into a room, stand and sit. I have reminded my youngest hundreds of times to stand up straight and tall to project her best self. Notice your posture right now. Are your shoulders back, is your chin up and chest out? Or are you hunched over barely able to hold yourself upright?
|incorrect posture on left correct on right|
- chin up
- shoulders back and down
- chest lifted
- tail bone tucked slightly under
- tummy in - you have to suck it in!
- pelvis slightly tilted upward
- imagine a string from the top of your head pulling you up