Annular Solar Eclipse February 2017

By Guest Blogger Astrologer Cheney Hall

HAPPY NEW MOON - 8 DEGREES 12 MINUTES PISCES ... ANNULAR SOLAR ECLIPSE ... 2/26... 9:58 AM EST ... an Annular Eclipse occurs when there is a narrow ring of the Sun visible beyond the dark mask of the Moon ... this is the last New Moon of the current "astrological year" and a very powerful one at that ... this is the last New Moon until May 25th that will not be embedded in either the Venus or Mercury retrograde which could potentially greatly hinder the benefit of making new starts and planting new seeds in our life for growth ... the emotions will also be greatly they may be very enlightening ... an excellent time for personal meditation ... there is a lot of new "information" being channeled to us by the Universe that has the potential to help us grow personally and spiritually ... solar eclipses in the first decan of Pisces can yield activities that can be produced psychically or spiritually and can be marked by some mystical quality ... but once again the question becomes is this a powerful moon of new beginnings or major endings - well perhaps both in many cases !!!

heightened ... pay particular attention to your dreams as

Solar eclipses are considered to be extra powerful New Moons, and they usually mark periods of major endings and major new beginnings - sometimes things are ripped away from us and other times we realize we must let go no matter how difficult the task ... they usually set up the energies we will be working with over the next six months ... but their effects can last for years as they usually run in 19-year cycles ... there was a solar eclipse on February 26th, 1998 occurring at 7 degrees 55 minutes Pisces - anything come to mind that was important happening in your life back then ??? ... what needs to be released and changed now ??? ... as for the last 6 months, there was an annular solar eclipse on September 1, 2016, occurring at 9 degrees 21 minutes Virgo which was in opposition to this eclipse ... is something closing off now in your life from that period ???

If you have any natal planets or angles - cusp of the 1st, 4th, 7th, or 10th houses - at 8-9 degrees of any sign in addition to Pisces, this eclipse will most likely trigger something involving that energy especially in the area of life that is ruled where the planet is being triggered ...

Eclipses are known to bring about tension, energy shifts and crisis, but much needed change as well - if you know where this eclipse degree lies in your natal chart, you might get a clue as to where in your life this change, transformation will begin to take place as new "seeds" are ready to be planted in your life while others MUST be discarded !!!

When the Moon blocks the light of the Sun, awareness shifts from the conscious to the unconscious emotions as they arise from deep within ourselves ... are you ready to be open enough to allow them to flow and to be honest enough with yourself to admit what you have outgrown ??? ... this eclipse instills us with the greatest urgency to not allow fear to be our captor, and to release and let go of whatever is holding us back from achieving further personal and spiritual growth ... are you ready to step outside of your "comfort zone" and forge a new path to bring about greater personal success and happiness ???

New Moons indeed are times for new beginnings ... time to plant new "seeds" for growth in our lives to make ourselves better and more productive ... Not only might you be encouraged to make new beginnings in whatever area of life is ruled by the house in which this new moon falls in your natal chart, but in the following areas as well:

sleeping disorders

imagination

internal happiness

universal love and bliss

dealing with confusion

emotional sensitivity, psychic sensitivity and mystical states

giving in to a higher power through surrender and trust

spiritual awareness and channeling of spiritual power

meditation

desire for inner peace, quiet time and spiritual purification

experiencing unconditional love through forgiveness, understanding, tolerance, acceptance and compassion

overcoming "victim mentality" which includes procrastination, panic attacks, deception, addictions and disappointments, defeatist attitudes

to release tendencies to over analyze

to develop humility

restoring health especially in regards to colds, the feet, the lymphatic system and poisoning and toxicity

This New Moon / Solar Eclipse encourages each one of us to be still, be quiet, to reflect deeply as to who we are, where we are going and how to manifest in our lives what it is that defines us individually as well as collectively ... to surrender excessive anxiety and trust in and stay connected to a higher power ... to develop humility ... to learn to love unconditionally and release the need for perfection ... to allow for deep emotional and spiritual cleansing ... it also brings about the greatest potential for breakthroughs by bestowing each one of us the ability to release and let go of that which no longer serves us but is only weighing us down ...

Make your intentions clear, but allow love and trust to flow in order for the universe to work through you ... and with grace and humility - surrender your anxiety and open yourselves to trust and believe in a higher power to reveal to you the "bigger picture" allowing you to understand and embrace the unfolding of your "life plan" on a daily basis !!!

Find Cheney Hall on Face Book or On his blog: Chiron 2000

3 Daily Practices To Keep You Youthful, Sexy And Able To Get It On

By Jennifer Elizabeth Masters

Christie Brinkley courtesy of Sports Illustrated
Age 63!

Whether you are young or old, we know one thing is for sure we will age. We don't, however, have to become debilitated or decrepit. We can stay youthful, vibrant and sexually vital with a daily practice. Whether you are a man or a woman doing the following daily will keep you youthful, vibrant and your sex organs functioning as a much younger person.

Christie Brinkley isn't the only person in their sixties or older that still looks fabulous and youthful. Daily exercise, a healthy lifestyle and a positive attitude will work wonders for all of us as we move into our Golden years.

The fabulous Kayla-Itsines-Bianca-Cheah

1. Doing the 5 Tibetan Rites Daily

In the last month, I discovered something that has taken years off my face, body, and vitality. 

Seriously, in a matter of weeks, my face is firmer, the sagging skin on my jawline has tightened like it was in my thirties! Wrinkles have diminished and my eyesight has improved. My body is stronger, firmer and I feel mentally clear and calm. I have discovered the 5 Tibetan Rites. I began doing these five exercises twelve times for each, just over two weeks ago on a daily basis and have toned up my face, neck, thighs and my libido. Check out my video from yesterday on FaceBook. I am 62, not far from Christie's age see for yourself.

The exercises only take about twenty minutes or less to perform. They clear, balance and get your chakras spinning and open. The speed of our chakras is what determines our health, vitality and how youthful we feel and look. Doing these exercises once a day is wonderful, twice a day is stellar! 

Each exercise does something different for the body-mind and endocrine system. 

What The Endocrine System Does

The endocrine system affects almost every cell in your body and is a collection of glands that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep and mood just for starters. 

The endocrine system is made up of the pituitary gland, thyroid gland, parathyroid glands, adrenal glands, pancreas, ovaries in females and testicles in males. Hormones are secreted from the endocrine system directly into the circulatory system. The Five Tibetan Rites allows all systems to work at their optimum level creating optimum health no matter how old we are!

2. Alkalize Your Body and hydrate! Most of us wake up and pour acidic beverages into our body like coffee, tea or soda. Our body needs to be alkaline to be disease and cancer free. Soda, sugar, too much meat or carbohydrates create acidity, yeast, inflammation in our body and create disease, sluggishness, and illness.

Drink clean pure water or better yet a glass of lemon water with fresh squeezed lemon first. Hydrate yourself well as soon as you wake up. Wait till you have eaten to put caffeine into your body. 

Spinach omelette

3. Eat A Healthy Balanced Diet with lots of organic fresh vegetables and fruits.Eat in moderation. Eggs are good for you and are packed with protein and other Fresh raw vegetables in a daily salad give you nutrients that cooked veggies don't. Make your own salad dressing without added preservatives and sugar. I use lemon juice and a little Himalayan (pink salt) and that's it. 

Let Food Be Thy Medicine

Walking is great exercise. Couple a daily walk with your Tibetan 5 Rites daily and watch yourself look and feel younger. You will have stronger erections (for men) and women will feel more confident and have the added benefit of a youthful softer and more flexible and youthful vagina. You won't need to add any pills to "fix" your libido!

5 Tibetan Rites 

If you are physically fit, begin by doing each exercise three times. If you are not in good physical health or fit, begin with one of each exercise. Start slow and work up to more repetitions very slowly. Don't discount the effect on your body-mind and spirit. These exercises are powerful. Once you build up to 21, you may increase the speed, but never the number. Only do 21 repetitions of each. 

1. The spin. Center yourself, arms outstretched, palms downwards. Consider your movements while turning clockwise. Keep control of your body as you make each turn. Count from the place you begin.

2. Leg Raise. Lay on a yoga mat. Raise your straight legs to be perpendicular to your body. At the same time lift your head off the yoga mat turning your chin toward your chest. Breathe in as you lift your legs and out as you lower them tighten your anal sphincter as you breathe out. The breathing is as important as the exercise itself. Don't hold your breath. 

Repeat the same number of each exercise as previous 3, 6, 9, 12 up to 21 repetitions.

Head roll and incorrect position of arms for leg raise.

3. Head Roll. Kneel on your mat, using good posture. Roll your head backward breathing inwards. As you roll your head forward and chin to your chest exhale completely. Roll your head backward supporting yourself by moving your hands from your thighs to your buttocks. 

4. Table. Beginning in a seated posture. Breathe in and create a table with your abdomen and chest flat and even. Breathe out as

you sit back down. This exercise is the most difficult for me and regulates the number of all other exercises I am able to do, as it is the most vigorous. My abdomen isn't the strongest part of me, so I take my time with this exercise. I get stronger each time I perform the 5 Rites.

5. Inverted. Down dog into Chaturanga (Cobra pose) and back to down dog again. Repeat. Breathe in as you raise your hips to the inverted V. Breathe out as your head comes down. At the end of the 5th Rite lie on your stomach close your eyes and feel your body. 21 maximum repetitions of each Rite. Do the same amount for each Rite.

Follow the exercises in the YouTube video. Do only what you can do comfortably and perform these exercises daily. You will retain a youthful glow and feel happier as well. To your health and longevity! Let's live to be 110! Visit Jennifer's website. Or Send her a private e-mail. 

How Using Intuition Can Save Your Life

By Jennifer Elizabeth Masters

"Can I just say thank you so much for saving my life!" Michael H. Chicago Il

This morning I received an e-mail from a man named Michael. Michael was born in Guyana. Michael came to me over a year ago requesting a reading about his work at a pawn shop in Chicago. 

He asked me questions about whether he should keep working at the pawn shop where he was employed. I gave him information about his job, saying it was a good place for him to work, however....

I went on with the reading, "There was going to be a robbery. A man would come into the pawn shop with a gun. I told Michael not to attempt to take the gun from him. I went on to say no amount of money is worth losing your life over. "Please whatever you do, DO NOT, and I repeated DO NOT TRY TO TAKE HIS GUN AWAY, he will kill you."

On Thursday, February 16th, 2017 it happened. A man in a hoodie armed with a gun came in to rob the pawn shop. Michael remembered what I said in the reading so long ago and instead of attempting to disarm the gunman as he wanted to, he let him go. Michael's life was spared and the gunman got the cash. Michael's full e-mail to me is below. 

Our intuition can save our lives. When we ignore Guidance we can end up in difficulties and challenges. My kids were in a terrible car accident a long time ago when I ignored my gut feeling before I was conscious and believed and trusted my Guidance.

Voices From Beyond

I have written in the past about the Guidance I receive and how it changes what I do and where I live. I was Guided to leave Georgia and move to Boulder, Colorado. I was Guided to move my truck and trailer when I had a landscape company in Georgia. When I returned from my weekend away, three 100-year-old oak trees had fallen in a terrible storm. One huge 100-foot limb lay right next to my truck and trailer, both were untouched, I might add. All my animals were safe as well, as one went through the roof! 

How To Communicate With Our Four-Legged Friends Easily

If you are interested in reading the write-up in the newspaper, here it is. Armed Robbery At Waukegan Pawn Shop.

I use my gifts in sessions with you, my clients. I have saved clients hundreds of thousands of dollars and prevented them from making devastating decisions when they wanted to invest in businesses or do sell. I am not just an ordinary coach, I am an awake coach with incredible insight that can help you change your life for the better. Sign up for my newsletter where you receive first-hand Guidance, wisdom, and secrets. Questions for Jennifer? Send her a private e-mail. 

"My name is Michael ____, and I currently live in a suburb of Chicago called Beach Park, but I am originally from Georgetown Guyana a little country between Brazil and Venezuela. I was born on May 27th, 1971. I would like to know when you will offer another reading on fiver or other platforms.

Can I just say Thank you so much for saving my life? Without your advice, I would have probably reacted differently during a recent robbery at gunpoint on Thursday, February 16th at my local pawnshop. I am the manager there, and I was on the sales floor trying to sell a pair of speakers when a person came in with a gun and black hood. I immediately remembered your previous reading telling me its not worth it to try and take the gun from this person, so i didn't. I believe another person may have been with him but did not enter the store. Thank you so much "

Increase Vitality Health and Sexual Vigor Through The 5 Tibetan Rites

By Jennifer Elizabeth Masters

Kayla-Itsines-Bianca-Cheah

People come into our lives for all different reasons. When someone offers me a solution to living a long vital life, I embrace it willingly. I recently met a beautiful man who looked twenty years younger and more vibrant than his chronological age. He shared his daily practice with me. 

The 5 Tibetan Rites is the fountain of youth for each of us. 

The 5 Rites are as much breathing exercises as they are physically strengthening.

This video shows Martin A UK Trainer doing the 5 Rites

Luang Phu Supha

Back in the 1920's a Britsh Colonel searched for and found the Tibetan monks who taught him the 5 Sacred Tibetan Rites. One Tibetan monk in Thailand was the oldest man alive, at 115. His birth was recorded as 1896. Luang Phu Supha was the Abbot for the beautiful temple named after him in Thailand. 

The backstory behind these Rites is available through The Five Tibetan Rites.com.  It is very important to do these 5 Rites exactly as they are taught. Don't make any changes to the routine. The Tibetan monks developed these exercises over centuries. If you see Tibetan monks you will notice they are fit and vigorous no matter their age.

Get Your 20-Year Old Metabolism Back

I began doing these exercises just over two weeks ago. I have already toned my body, tightened my skin, feel better, sleep more deeply, and have lost weight without doing anything different. I have to say, I feel lighter in more ways than just one!

The Tibetan monks say that these five exercises performed twice a day, as a morning and evening practice, open all the chakras, tone the body, balance the emotions, calm the mind and stimulate the glands of the endocrine system. What does this mean? If you don't have a sex drive, you will. If you have a difficult time getting an erection, these exercises will help you with that too.

The Chakras

The 5 Tibetan Rites are five very simple exercises that balance all the chakras, stretch muscle groups and help you awaken. The speed of our chakras are the key to vibrant health. 

Negativity distorts the speed and shape of the chakras. The 5 Rites speed up the spinning of the chakras coordinate their spin so that they are in complete harmony, as well as distribute prana energy to the endocrine system and then all the organs and processes in the body.  These exercises are the key to vibrant health, rejuvenation and looking youthful.  


These exercises are to be done one after the other and the same number for each. As you develop strength and endurance you will increase the number going from 3 to 6, 9 and 12 till you reach 21 repetitions of each exercise. 

When I first began the exercises I was out in the desert spinning around, WHEEE! I did 21 spins easily. Whoa there Nellie! This isn't the way the exercise is done. We must go from one to the next right after the first exercise if completed. 

We need to be in complete control of our bodies while performing each exercise. Only do the number you can safely and comfortably do. Currently, I am performing 12 repetitions of each exercise. 

If you are physically fit, begin by doing each exercise three times. If you are not in good physical health or fit, begin with one of each exercise. Start slow and work up to more repetitions very slowly. Don't discount the effect on your body-mind and spirit. These exercises are powerful. Once you build up to 21, you may increase the speed, but never the number. Only do 21 repetitions of each. 

1. The spin. Center yourself, arms outstretched, palms downwards. Consider your movements while turning clockwise. Keep control of your body as you make each turn. Count from the place you begin.


2. Leg Raise. Lay on a yoga mat. Raise your straight legs to be perpendicular to your body. At the same time lift your head off the yoga mat turning your chin toward your chest. Breathe in as you lift your legs and out as you lower them tighten your anal sphincter as you breathe out. The breathing is as important as the exercise itself. Don't hold your breath. 

Repeat the same number of each exercise as previous 3, 6, 9, 12 up to 21 repetitions.

Head roll and incorrect position of arms for leg raise.

3. Head Roll. Kneel on your mat, using good posture. Roll your head backward breathing inwards. As you roll your head forward and chin to your chest exhale completely. Roll your head backward supporting yourself by moving your hands from your thighs to your buttocks. 

4. Table. Beginning in a seated posture. Breathe in and create a table with your abdomen and chest flat and even. Breathe out as

you sit back down. This exercise is the most difficult for me and regulates the number of all other exercises I am able to do, as it is the most vigorous. My abdomen isn't the strongest part of me, so I take my time with this exercise. I get stronger each time I perform the 5 Rites.

5. Inverted. Down dog into Chaturanga (Cobra pose) and back to down dog again. Repeat. Breathe in as you raise your hips to the inverted V. Breathe out as your head comes down. At the end of the 5th Rite lie on your stomach close your eyes and feel your body. 21 maximum repetitions of each Rite. Do the same amount for each Rite.

Follow the exercises in the YouTube video. Do only what you can do comfortably and perform these exercises daily. You will retain a youthful glow and feel happier as well. To your health and longevity! Let's live to be 110! Visit Jennifer's website. Or Send her a private e-mail. 

7 Powerful Tips To Bring Love To Your Bedroom

Jennifer Elizabeth Masters

Bachelor's looking for a loving woman to marry and a delicious home-cooked meal or single women who would love to lean against a strong man on her couch at night watching Netflix can both benefit from Feng Shui. 

Dating can be a challenge. Feng Shui can be employed to attract a mate and give you better chances at the odds even while on a date. Feng Shui works for same-sex couples as well. No matter what kind of partnership you are searching for, Feng Shui will help you attract a new love or relationship.

Make It Hot!

1. Place a nightstand on either side of your bed.

2. Put a lamp on each bedside table. Leave the lamps dimly

    lit for three hours each night for 27 days in a row and turn

    them off at the same time and those lamps won't be the  

    only thing that is turned on! Use the first two to attract a 

    partner fast!

3. Make room in your closet for a partner's clothes.

4. Add scented candles essential oils like Ylang Ylang and

    objects that delight the senses and create a sensual 

    environment. 

5. Ensure your bed isn't up against the wall. To attract a 

    partner, you want your bed to be welcoming so that both of

    you can easily get in on each side of the bed.

6. Know your Kua direction, wear your colors on a date and

    sit in your Kua direction while on a date to enhance and

    empower you. Katie Weber is an expert at Feng Shui and  

    has her own Kua Calculator.

7. Make sure you have a solid headboard, or your money and relationship will drain away. A solid headboard supports both money and love. Metal isn't a supportive energy for most people. If you are a wood element or a water sign wood is what you need for support while you sleep. More Feng Shui Cures For Love and Romance.

For those of you who are still having difficulty, you need my Infinite Love course. This course eliminates the blocks that are keeping love from you unconsciously, like me. I found that I was fiercely independent. I had a block to having a man in my life. Maybe you need a personal session with me to clear your blocks? Before I recognized and cleared it my unconscious mantra was:

I don't need a man! 

Feng Shui Symbols To Banish From Your Bedroom

• Flowers in the bedroom are a no-no, neither silk nor real flowers at all, not on quilts, images or headboards. Flowers add a yang energy. If you are looking for a male flowers, compete with his energy. 

• Water in the bedroom is like a cold shower for passion - though water is great for wealth, it isn't in used in the bedroom
• no shells, fish figurines as they represent water

• ensure you have no singular images in your bedroom, images of one flower, one tree, one bird will keep relationships at bay

Know your best Kua colors:

Your Kua allows you to tap into your best success direction. Success in relationships, love, and business.

Kathryn Weber is A Feng Shui ConsultantAccording to Katie Weber's Kua Calculator,  

If your love direction is….

North Wear blues or black

South Wear red, green or brown

East/SE Wear green, black or blue

West/NW Wear white, beige, yellow or purple

SW/NE Wear yellow, beige, orange, red, purple

Men

Bachelors need to include feminine energy in their homes to attract a mate. If you are looking for a home-cooked meal or someone to warm your bed including feminine energy in your space will allow you to do just that. Include images of flowers in groups, magnolias, peonies or orchids which bring in family luck. Include images of women who look happy, pairs of objects like two vases two lamps, that a woman would find attractive and balances your masculine energy.

Women

Adding bright colors that are appealing to men in your bedroom rather than pinks and pastel blues will add some masculine energy to your home. Add a little red, in a pillow sham for passion.

Looking to Draw In A Husband?

If you are looking for a special man in your life add symbols to your living room that men would like, horses or dragons work well. Remember that these symbols need to be kept out of the bedroom. Keep the southwest dimly lit and add images of a happy couple or man that you find attractive also in the southwest corner. Put away photos of your kids and keep only an image of the handsome man or happy couple visible.

Creating Sacred Space For Peace And Harmony 

Avoid too many dark colors as they can add too much yin or feminine energy and can cut you off from romance. Introduce bright colors and lights to brighten up your home.

When you go out wear red to emphasize your passionate side. Avoid the gorgeous little black dress in your closet. Red is far more attractive to men than black. Remember the song?

Contact Jennifer: JenniferElizabethMasters@gmail.com

Visit her website: JenniferElizabethMasters.com

Feng Shui For Love, Romance And Wealth For 2017

Feeling Contrarian This Valentine's Day? You Are Not Alone

By Jennifer Elizabeth Masters

I don't know about you, but I don't like being told what to do. I don't like being told what day I should love my mother, my kids, their grandparents or my lover. I prefer to show love every day of the year. If you must celebrate Valentine's Day because of the pressure of society to do so, then here are my off the wall suggestions.

Valentine's Day is the day that men and women are under pressure to perform, feel love and buy products to show just how much. It is the day when men and women pay exorbitant prices to eat in an overcrowded restaurant squeezed tightly next to strangers where they are party to other's conversations. Romance and intimacy are not found in a crowded over-priced restaurant.

May I suggest some interesting alternatives:

1. Turn the heat up in the kitchen. If one of you normally cooks, change it up and cook for your partner. Or enjoy cooking together. A healthy meal prepared at home can be a sexy way to begin your evening together. Get creative. Make a simple but sexy meal that you can enjoy without breaking the bank. Valentine's Day is about sharing love, not seeing how much money you can spend. If you have children put them to bed early or ask Grandma and Grandpa to watch them for the evening. Privacy creates a better environment for sex play and letting go.

2. Play games. I don't recommend game-playing in relationships unless it involves a board or a box of questions. Honesty is the best policy, with some humor thrown in. Playing games together can get you laughing and laughter stirs up serotonin and will open your heart for love! Suggestions are dirty Scrabble (make up your own rules), Strip Monopoly, The Kama Sutra Game, Cards Against Humanity. You get the idea, just make a regular game into something sexy. The winner gets to receive first!~

3. Order take out and watch a romantic movie together. Chick flicks and sexy movies can heat up passion that is waning. Couples who have been together might need a little pick-me-up to rev up their engines a little higher.

4. Write a love letter of appreciation to your partner. Give your handmade letter to your Beloved after dinner. Appreciation goes a long way to creating a deeper intimacy and feeling of being loved. 

5. Make a homemade card. Home made art and handcrafted cards are a sweet way of putting your personal stamp on your gift rather than someone else's words and artwork. Creativity is something that we all have when we are connected deeply inside ourselves.

6. Design a luscious sexy desert with fresh cut fruit. There is nothing more sensuous than juicy fresh strawberries and bite-sized pieces of navel orange or mandarine. Feed your partner slowly. Allow the taste to awaken each other's senses. Desert can be served in the bedroom with candlelight. 

7. Take a moonlit walk together. Holding hands and walking outside under the moon can offer a change of pace and a chance to catch up on your day. Doing something different and unique will make your Valentine's Day memorable.

8. Do something for your partner that you know they would love. If they have mentioned a special essential oil they would love, fill a bath tub with hot water and add a few drops of their favorite essential oil. Or fill the tub with rose petals and leave her to soak and luxuriate alone. 

9. Get creative! Chocolates, stuffed bears, and flowers are all nice but overdone. Use your imagination and be true to yourself. 

NEWS ALERT!

If you are just beginning to date Valentine's gifts are off limits. Don't put pressure on a brand new thing just because the calendar says, It's VALENTINES DAY! In fact, if you don't get a call from someone on Valentine's Day, it isn't a big deal. A brand new relationship shouldn't be subjected to societal pressure, just because. Go off the rails and take yourself out instead. Your self-esteem isn't dependent on another person calling or not on Valentine's Day. You are special as you are, without anyone attached to you.

Visit Jennifer's website: www.JenniferElizabethMasters.com

Buy Jennifer's books on Amazon

SAD on Valentine's Day?

Addicted to Love

Why We Need To Say I Love You Now More Than Ever

By Jennifer Elizabeth Masters

No matter where we live, whether within the United States, Canada, The Netherlands, France, the UK, Belgium, South Africa, India or Canada, the uncertainty of the safety of our world is in question. 

Whether you loved Trump or hated him, most of us are impacted by the news or concerns for our future. The following is Divine Guidance to help you navigate the coming days, weeks and months.

We are here at this time for a reason. We signed up to be present during the world's most tumultuous and changing times. The government of The United States is crumbling, and that can be a scary thing. The systems that aren't working for us any longer cannot stand with the rising vibration of our earth and universe. 

In a time when people are rising and Ascending, lies, double standards, racism, hatred, misogyny, abuse, corruption, fascism, are all being witnessed by those in the highest places of power. The shadow parts of humanity are rising to the surface like cream in a bucket of milk. All of us are being pressed, prodded and squeezed to heal our inner darkness, love more deeply, and to rise above the melee.´ 

Does It Really Need To Be Said?

Now more than ever we need to give love to ourselves and others. Rather than beating ourselves up for misjudging or not rising to the occasion; congratulate yourself. Rather than being upset with yourself for missing a deadline, recognize that you didn't have all the information and new opportunities are presenting themselves to you now. 

Praise yourself for completing a task. Praise and congratulate yourself for sitting still and tapping into your higher wisdom by being silent. 

Find the joy of being alive during our world's most amazing time. 

We can't stop the change that's coming any more than we can stop the ocean's tides. The view might be ugly at times. Instead of focusing on what Trump is doing that is "wrong," find the humor in the irony. Instead of being righteous or angry at Trump's lashing out on Twitter find the humor in the fact that our president is even tweeting!

Give love to you. Tell yourself how wonderful you are. Say, "I love you" to yourself often. Tell your loved ones you love them.

Daily Practices To Calm The Mind

1. Meditate daily. Sit upright turning your eyeballs up toward the ceiling for a few minutes to quiet the mind. Close your eyes with your eyeballs turned upward. Relax your shoulders. Don't worry about the thoughts. Focusing on the errant thoughts only makes them stronger. Allow them to pass through your mind. Use a mantra to focus your mind.

Bring your focus to your heart. Most people begin to meditate from their minds which can be problematic due to the mind chatter. We want to get into our heart center. There are several ways to get into your heart. You can begin noticing your feet and the energy in your feet. Slowly focus on your ankles and their energy of aliveness. Move up to your calves, noticing the energy there. Move upward into your thighs, then abdomen and fall backward into your heart chakras in the center of your chest. Meditating from your heart will connect you to your High Self and your Divine. Gradually, you will find it progressively easier to get into your heart with greater speed. Speed isn't the focus, however. Be patient with yourself. It will get so much easier the more you practice. 

I coached a delightful spiritual woman from India who said she couldn't meditate. Within three months her mind was completely quiet of all mind chatter!

2. Use mantras daily. Mantras are a positive statement, similar to an affirmation that changes brain waves from incongruent to congruent. Brain waves become smooth, elongated, relaxing not only our mind but also creating a positive vibration within our body.

Mantras can be used out loud or in the quiet background of your mind. Using a mantra will shift worrisome thoughts because you are giving your mind something to do. Mantras slip beyond our conscious mind into our unconscious mind where they de-stress and calm.

I am worthy

I am deserving

I am loveable

I am loved

I love me

3. Combine meditation and a mantra with nature by walking outside. Nature soothes our soul. Walking outside and just saying "Thank you, thank you, thank you" with each step could be your Sunday walk in nature. Use a simple mantra while walking, "I love me." Give love to you in this beautiful way as often as possible. 

I love you,

Now go and love you!

xoxoxo

Jennifer

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Don't You Forget About Me

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