Do You Feel Something Is Missing From Your Life?

By Jennifer Elizabeth Masters

New Year's resolutions abound at the beginning of the year. People start with the best intentions of going to the gym and making their lives different. By the end of January,  however, many have already dropped off the elliptical their memberships hanging. Instead of finding the beginning of the year a new beginning many people begin to wonder what is missing. 

I remember an emptiness that plagued me even when I was married and had small children. It wasn't until I really began to focus on a spiritual life that I felt the emptiness disappear. Till we find a higher purpose for our life, we may feel we are wasting our time and that something is missing. 

Following are ways that I filled the emptiness within and have never looked back. Once we have a spiritual connection with all that is, it can never be taken away.; our lives change forever for the better. 

1. Ask yourself when you are happiest? Once you know what brings you the most happiness focus more time and attention on those areas. For me, it is my family and helping others. You may find something else brings you happiness. The point of this exercise is to look for the areas that bring you the most joy and see if you can do more of those things. 

2. Know your core values. Our core values are what is important to us. Until someone asks what is important to us, we rarely think about it. Once we focus on those things that are the most important we can eliminate those that don't matter or don't bring us joy or happiness. 

Having a partner who aligns with our core values makes our relationships run smoother. Some people align with our core values and others don't. It is better to fall in love with someone who's core values and yours match up. If you are already in a relationship sit down with your partner and ask what their core values are. Make a conversation of it. You might just find out that your core values line up very well.

10 Common Mistakes Scientifically Proven To Prevent Happiness and Health

3. Eliminate wastefulness. When we waste time, money and energy, we feel regret. If we sleep late and waste the day, we may feel depressed, and that life is wasting away. I remember a time before I was awake and wasting half of the food I bought for my family. I bought more than we needed because I could afford it. I threw away more food at the end of the week than I buy now for a month. Wasting food made me feel bad. I knew others were going hungry Feeling bad about ourselves is something we need to avoid. Stop wasting time, energy, money and doing useless tasks that bring you no results.

4. Spend less time on social media. Social media can take the place of real interactions with live people. Instead of spending so much time with people you don't really know, make lunch and dinner dates to get together with old friends and people you truly care about. Personal interactions where you can make eye contact and hug them mean much more than typing away to people you have never met.

5. Connect with your higher consciousness. Meditating daily connects us with our soul and Source energy. Having a Divine or spiritual connection gives us a higher purpose and fills the emptiness within. Having daily spiritual practices like chanting, praying or meditating will fill you faster than anything material. 

6. Breathe deeply. When we don't feel good about ourselves, we barely breathe. I remember lying on an acupuncturists' table years ago and realizing I wasn't breathing at all. Once I began to notice how often this occurred, I made a point of breathing consciously. Since then I have drawn the conclusion that those who are barely breathing have low self-esteem. People who don't value themselves barely breathe. 

Affirm life by breathing deeply. Make a point of setting the alarm on your phone to remind yourself at the top of the hour to breathe deeply. Eventually, you will raise your self-esteem and value life enough to begin to breathe deeply on your own. Take time to expand your lung capacity by stretching your arms out wide and breathing deeply at the same time. 

7. Find your soul purpose. Each of us has a soul purpose. If you are doing a job, you hate to ask yourself what you love to do. How could you do more of what you love until you can begin to work in a field where you are aligned with your soul purpose. Maybe you have overcome a trauma or found a shortcut to happiness. Perhaps you have discovered a way to heal yourself through food. Whatever you have done to change your life could help someone else change theirs. Your personal journey could be someone else's catalyst.

For over twenty years I kept getting a very clear message that I needed to write a book about my life. I resisted this message for years because I couldn't figure out why anyone would want to read my story, Odyssey Victim To Victory. Once my book was written, I recognized how many women and men had been molested as children and still carried guilt, shame, and horrible low self-esteem with them. My calling was to help others become happy in spite of their past. I found joy and happiness in fulfilling my soul purpose. Now I help others find their soul purpose through the Akashic Records. 

Once we align with our soul purpose, we feel fulfilled. Each person has a purpose, whether it is writing a book, coaching or empowering others that have experienced the challenges you have overcome, you have a higher calling that will fulfill you. This higher calling fills the emptiness within.

9. Quiet the mind chatter. If you attempt to figure things out with your mind, listen to the chatter, or the mind chatter of others you will feel something is missing in your life. Once the mental chatter ceases, the quiet within takes on a larger space. We hear our Guidance rather than reacting to negativity. Mantras playing in the background of your mind will quiet the mind chatter. It sounds counterproductive, I know. But a mantra is a positive vibration that calms the mind and reduces stress. 

Your mantra could be as simple as my favorite, " I am the light of the Divine inside me." Or, I AM LOVE. Play the mantra in the background of your mind while doing mundane tasks like driving, showering or putting on your makeup.

15 Ways To Light Your Life On Fire

Jennifer's gift is helping people find love and happiness. Whether it is self-love, the love of your life, or love within your current relationship or marriage Jennifer can help you overcome whatever is holding you back. Jennifer helps you see your life and relationship through different eyes, without judgment, control, and resentment. If you want to heal your marriage life or relationship, Jennifer will help you do it! 

Join us January 25th, for From Tainted To True Love, a six-week live program that will open you to feel more beautiful, sexy, and the possibility of love. You will receive powerful life-changing mantras that quickly attract love to you. We also go through a very powerful, directed manifestation that gets you laser focused on what you want so that The Universe can bring it to you! 

This program won't be facilitated again in 2017. The early bird sign up has been extended until January 8th. The total investment in you is $247.00 which is so worth it! This powerful program will give you insights into the patterns you have and why you ignored the red flags. 

The second session is a hypnotherapy session to eliminate the blocks and negative beliefs you have about love and relationships. This session was the favorite of everyone who attended.

Who is This Program For?

• If you have given up on love, this program is for you! 

• If you have hated dating or have been unable to find love.

• If you keep attracting the same type of person that can't commit
• You've about given up on finding someone 
• You have lost hope
• You don't believe in love
• You think you are too old
• You don't trust your ability to choose wisely

The blocks and beliefs holding you back from having what you so desire are only part of what we work on. Don't feel attractive? This program will change that too! Do you still have negative feelings about your ex? This program will change the way you feel about love and relationships in a positive way!

A pay as you go program is available for $44.00 per session. 

Pay in full and receive a $225 session free and a copy of Orgasm For Life a book that will help you understand yourself and the opposite sex better than you ever have before. Have questions? E-mail us and we'll answer them for you.

Sign up for our newsletter to get the inside scoop and latest special events.

New Moon Today It's A Great Day For Goal Setting and Cleaning

By Jennifer Elizabeth Masters

“A goal properly set is halfway reached.” ~ Zig Ziglar 

Sunday, January 10th we have the first new moon of our calendar year. A new moon is a time for new beginnings. Farmers plant seeds by the moon, which is why the Farmer's Almanac came into being. It doesn't mean you are a Pagan, a witch or some other religion because you use the moons to increase the likelihood of something happening. Think about it this way, Christian and Jewish high holidays are all set around the moon. Christmas is the one exception. Many believe Jesus was born in July or September, not December as we celebrate, but that is another article. 

No Way!

Don't believe me? Here is a link from a Jewish magazine about Rosh Chodesh, or the new moon. I recommend till you have the ability to trust your gut (my next article) that you do your research. 

Make Room For The New!

Historically, the beginning of the year is the best time to set goals. It is as if the slate has been wiped clean. It is a great time to clean your house, get rid of the old to make room for the new. When our closets and cupboards are over-stuffed with things, we have little room literally and figuratively for anything new. Hoarding shows you are set in your ways, unwilling to let go and very stubborn. (Having been there myself, I understand. This is nothing a good clearing or Hypnotherapy session wouldn't take care of.)

Why Have Set Goals?

A goal is like an intention for your life on Steroids. If you don't take the time to WRITE DOWN your goals, they won't happen. You can think about your goals and maybe come close to achieving them, but nothing is as powerful as spending time thinking and then writing them down. 

There is an expression in the business world:

If it isn't scheduled, it doesn't happen.

Think about all the times you told a friend, "Let's get together someday soon."  Someday soon, rarely occurs. We have to write down the important things. Writing down your goals makes it concrete. You are half-way there, according to Zig Zigler. 

“The greater danger for most of us isn’t that our aim is too high and miss it, but that it is too low, and we reach it.” ~ Michelangelo 

Take a few moments today and write down your goals. Write a professional or business success goal that you want to reach. What are your personal goals? Do you plan to get married, have a significant relationship or take a great vacation this year? Write it down. What are your spiritual goals? Do you plan to have a deeper connection with yourself, God, The Universe? Do you plan to take a self-development course to learn how to read The Akashic Records, or Love Yourself Fearlessly, this year? Write it all down. 

What Do Goals Need?

• measurable
• achievable
• positive
• specific
• time-frame bound

Want something different from me? Please give me your feedback. 

1. They need to be measurable. For example, I will earn over $100,000 this year. Write down a stretch goal. When you have a stretch goal, you are ten times more likely to reach your real goal.
2. Goals need to be achievable. If you currently earn $30,000, and you want to be a millionaire by the end of 2016, is that achievable? 
3. They need to be positive. If you write, "I hope to achieve," you are not giving impetus to your goal. Instead use words that show action, "I will __________. 
4. They need to be specific. If you plan to have a relationship, write down whether you want a monogamous relationship, commitment or marriage. If you plan to expand your business with a greater reach, what does that mean? Do you want your radio show, to be interviewed on television? Do you want the income to be able to hire employees or a team? 
5. By what date? Leaving your goal open-ended means you have no end in sight. You have to shoot for something. To
   
   
   shoot for something, you have to have a target to aim at. I use the date, December 31st, 2016 for my goals.

Be Aware of Your Achievements

Last year I was manifesting additional clients. I wanted four new clients. Sitting in meditation one day, I asked at the end for four new clients. I heard, "Have you counted recently?" When I sat down with a pen and paper, I realized that I already received four new clients. I had reason to celebrate!

Celebrate Milestones

Set interim milestones. When you reach them, celebrate! Enjoy the process. If you don't celebrate the small gains, you won't be happy no matter what you achieve. Often if we have perfectionistic tendencies we don't recognize our achievements and therefore, are never happy with what we have. 

A goal without a plan is just a wish. Antoine de Saint-Exupery

Make A Plan

To make your goals achievable, you need to plan. If you want to increase your income, what can you do to make that happen? Do you need to have more conversations with prospective clients? Do you need to shave expenses? What can you implement that will create more income? Perhaps, like me, you will have more opportunities for public speaking, workshops, retreats or other ventures. Whatever you do, write it down. A successful business needs a business plan. If you have one, when was your last update? 

Be Happy Now!

It is imperative that we are happy with what we have now, or nothing you receive over and above that will make you happy. It is also like salmon swimming upstream if you complain about what you have now and attempt to achieve something greater or better. 

I am currently coaching several clients for business success. My Guidance works whether you are focused on relationship issues or success. Self-love is essential to having success in any area of your life. One of my clients is part owner of a multi-million dollar company. 

Be Debt Free!

Your goal might be to pay off all your debt. That is a great goal to have. Ask yourself, is it achievable? Perhaps you could have a goal to pay off one credit card completely, or get your car paid off. 

Car Payments

This month I make my last car payment. I am delighted to have my Honda paid off! I have to say making a large payment every month for several years has been challenging at times. It has given me a goal to shoot for in saving. If you have a debt paid, put your money away to save, rather than spending the extra windfall.

Personal Goals

Maybe you have a houseful of furniture that has been bequeathed by your beloved family members that have moved on. Make your goal this year to only keep what you love. Perhaps you want to be clutter free in 2016; that is a great goal to have. The more order we

have in our homes, the abler we are to manifest what we want. The Universe loves order. Clutter on your counters, in closets, bathroom, office and car only lowers your vibration and disturbs your ability to have peace and serenity in your home and life.

If you hoard things, you also have difficulty letting go of resentment, hurt, anger and other destructive emotions. Set up a session with me to get yourself clear! 

Weight Loss

Having the desire to lose weight is an achievable goal. I can help you with this one. I lost 7 pounds in three weeks without changing my diet. Focusing on your fat doesn't help. Instead, focus on how much you love your body. Dancing daily is one of the easiest and most fun ways to get your body healthy in shape, toned and lose weight.

Hiring A Coach

Maybe this is the year to get some help. Have you succeeded on your own thus far? Maybe you need a few sessions with me to get you on track or hold you accountable. Not only will I be your biggest cheerleader, but I also clear your energy, give you Guidance from Source and raise your vibration helping you become more radiant, powerful, abundant and confident in the process.  E-mail Jennifer. 

Creating Sacred Space

Using New Moon energy to create sacred space makes house cleaning much more powerful and potent. Yesterday I spent most of the day moving furniture, vacuuming underneath everything and into corners. I dusted and windexed all over. Today I wash walls. Having clear, clean energy makes it easier to manifest what you desire. I clear myself daily.

I have cleared with Palo Santo a South American wood to clear energy. I have also used sage to clear my home. Other times I ring a brass bell to clear the energy of my home and office after doing a clearing on a client. 

Do You Have Blocks To Success and Happiness?

Join me this Wednesday for my second high-powered, miracle rich HYPNOTHERAPY event to get yourself cleared of beliefs that block you from achieving your dreams.

Wednesday at 5:00 PM PST/ 8:00 PM EST. 

Do you have an addiction? Hypnotherapy is one of the fastest ways to clear addictions. Wondering if Hypnotherapy is safe? You are the one that allows yourself to go into a deeply relaxed state. I am just the facilitator. I promise I won't have you standing on a table, doing the Funky Chicken! My private sessions are deep and powerful. Wednesday provides an opportunity for you to try something new that you have always wondered about in a group setting for a nominal fee. 

Why isn't it FREE? I have done free healing for many people. If you don't have some skin in the game, you don't value it. $20 is less than a tenth of what I currently charge. This session will be 75

minutes long. Here is the Paypal link to make your payment and register for the event Wednesday at 5:00 PM PST/ 8:00 PM EST.

Visit my website and find out more about what I do and services I offer. AphroditeEffect.com

25 Ways To Create Better Sex For 2016

By Jennifer Elizabeth Masters

This Christmas, I spent time with my 93-year-old mother. My parents were married for forty-nine years. I had the opportunity to talk to my mother about marriage and her opinions about relationships. No relationship is perfect. Both parties need to focus on making a relationship better to improve communication, deepen intimacy and create expanded love and better sex. If one person continues to blame the other, refuse to talk about issues, or stuff unresolved anger there will constantly be sniping, fighting or conflict. 

I have written about many of these issues in my most recent book, Orgasm For Life. I suggest you resolve to read my book in 2016 to improve your sex and love life. 

Here are my top 30 ways to improve your relationship on all levels:

1. Apologize. This is one of the simplest and smallest of improvements you can make in any relationship. A heartfelt apology will begin to shift the mood and open the door to communication where there is none. For those of you that are macho men or have huge egos, an apology may be something you never do. From my mother's perspective, this is one of the biggest issues within a marriage. My father never apologized in 49 years which was the biggest complaint my mother had. If this is you, open your heart and get out of your head. An apology goes a long way to soften hurt feelings, to soothe rejection, and to open the door to more loving and better sex in any relationship. Men can have sex with their partner when they are pissed off. Most, but not all women need an apology to begin to get over an argument or hurtful comment and move towards sexual closeness. Women will refuse sex when they are angry. The person who receives it, of has to be open enough to accept it. Get over yourself and open your heart. 
2. Create Security. Feeling secure in a relationship involves safety. If a threat of violence is present, or you are concerned that your partner will leave you, you won't feel secure. If you are insecure about yourself you will be insecure about your relationship as well. When two people are committed to each other and know divorce is not an option, the relationship has a greater chance of survival. Those who have been sexually traumatized in the past need to have your past issues cleared to move beyond them. Hypnotherapy or energy healing shifts these patterns profoundly. 
3. Build Trust. If you don't trust yourself you won't trust others either. If making decisions is an issue for you, you probably don't trust yourself. Build trust within yourself. Check into your body when you need to make a decision. How does your stomach feel when you think about what you are about to do? Do you feel a sinking feeling? Do you feel uplifted? Do you feel uncertain? Your gut is the best barometer of truth for you. Trust your gut instinct. Your body never lies. Why is trust so important for sex? If you don't trust your partner, are afraid they will cheat, lie, bring home an STD, or do something you don't want them to do, you won't be able to relax and let go during sex.
4. Talk to Each Other. If you can't hold a conversation outside the bedroom, your sex life won't expand and grow. The word "intercourse" actually means conversations between two people or groups. To deepen intimacy, create greater closeness and a better relationship you need to have conversations. If you don't talk, your relationship will suffer inside and outside the bedroom.
5. Praise Your Partner. The best advice a preacher ever gave me was to give my husband praise. It is easy to do the opposite, but far more difficult to boost our partner's self-esteem and show them gratitude. We tend to critique, condemn and moan about our partners, rather than praise them. Try praising your partner for a week. Notice how this shifts their perspective.
6. Appreciate Your Partner. There are many ways to show appreciation. You can revel in your partner's nakedness, by telling them how beautiful they are. No matter how imperfect our bodies are they are works of art. There is no greater turn-on than to be told your body is beautiful. We are never so vulnerable as when we are laying naked for our partner to see. Show your appreciation. Appreciate your partner in other ways by showing up with flowers, writing love notes on their pillow or in their lunch box. Appreciation is a simple thing that shifts a relationship in amazing ways. Appreciation is one of the most important parts of a loving relationship, without it your relationship will shrivel and die. Resentment grows without it. Belated appreciation is not as powerful as when you see someone doing something for you in the moment. Show your partner some love and be more appreciative of the small things they do for you. You can show appreciation by cleaning up after a meal is cooked for you, remembering birthdays, anniversaries but bigger than those annual events is daily appreciation. It's The Small Things That Matter. 
7. Show Your Partner Gratitude. Saying "Thank you, " for a dinner just cooked, laundry folded and put away, a window sill that has been painted, or repaired will get you more of what you want. After an incredible sensual experience that your partner has just given you say, "Thank you!"
8. Make Eye Contact. Look into your partner's eyes when they are speaking and making love with you. Part of intimacy involves being able to allow your partner to see you transparently. How better to allow deeper intimacy than to do some deep eye gazing. Look into your partner's eyes and feel.
9. Smile. Smiling improves mood, can lift your spirit and simply makes you feel better. Smiling at your partner can shift an experience, and prevent an argument. Notice how you look when you are relaxed. Walk by a mirror and check your facial expression. Do you look angry? Do you look miserable? Do you look like you could kill someone with your expression? Or do you look like Mother Theresa, happy, fulfilled and satisfied with your life? Try it, you might like it!
10. Give hugs. Hugging your partner during the day shows that you are interested in them for more than just sex. A hug is a loving expression that gives us the feeling of love without a boob grab, or ass grab. 
11. Touch Outside The Bedroom. In many relationships the only time touch comes into play is during sex. If this is you, begin touching each other's hand or arm when you talk, a shoulder caress when you walk by can show love without expectations that will keep you connected when you are apart. If the only time you touch is before sex, there is no intimacy in your relationship. Turn That No Into A Hell Yes!
12. Take Responsibility. Blaming others makes you a victim. Take responsibility for your own actions. Blame has no place in a loving conscious relationship. Pointing fingers creates volatility and makes you a victim. Use phrases like, "I feel that...." Rather than, "You did this to me!" 
13. Forgive. No one is perfect. We all do things that have ramifications. Holding onto past events, keeping score will impact all areas of your relationship including your sex life. Both parties need to be forgiving. Our relationships teach us about ourselves. We often project our past patterns of traumas and upsets onto others.  
14. Give.  There are many ways to give to your partner. Make them breakfast, turn on their car before they leave for work, scrape the snow and ice off their windows so that the car will be warm and the windows clear. It is the little things that mean so much. When you give, you are investing in your relationship. If you only take or expect to be given to, your relationship will not deepen and resentment may build. If you want oral sex from your partner, give oral to them first. Give to your partner first.
15. Be Flexible. Nothing creates tension like inflexibility. Life throws us curve balls, being able to go with the flow and shift when things don't go the way we thought allows other doors to open. Opportunities will present themselves when we are flexible. In the bedroom, flexibility might involve a workaround when dryness or an erection doesn't happen. There is no need to become angry. Instead, do something different. Give each other a massage and more time to become aroused.
16. Let Go Of Expectations. When we have expectations in our relationship we are setting ourselves up for disappointment. As time goes on our sexual relationship changes. Hormones change, desire can diminish, health issues present themselves, and our physical body change. Be open to new possibilities. What used to be a regular event can become a rare thing. Don't forget to show appreciation when you have an amazing connection and interaction in the bedroom. 
17. Add Romance. Over time, romance can fall by the wayside. Without romance we can feel that we are not loved or taken for granted. Create romance by setting up a date night, taking care of all the details including the babysitter, if you have small children. Women who are take-charge people often complain to me that their husbands don't make plans and that they would like nothing better than their husband to buy tickets and create a date night, on their own. Do you complain you don't have enough sex? When was the last time you took her out and made all the plans yourself?
18. Unplug! Turn Off The Television, Computer and Cell Phone. Social media, news and cell phones disconnect us from each other. At this moment my brother is complaining to me about being on my computer when I should be visiting with him. Spend meaningful time with each other. I have been in restaurants and witnessed couples both texting other people rather than talking to each other. Keep cell phones and televisions out of the bedroom.
19. Walk Together. Going for a walk outside will help you both unwind and connect you to nature. Hold hands. Talk about your day and share experiences with one another. The best sex comes from shared experiences. Leave your cell phones at home.
20. Take A Bath Together. Light some candles and pour yourself a glass of wine or Perrier and relax together in a hot tub. I don't recommend sex in bubble bath, as bladder infections and vaginal irritations can result. 
21. Take Time Apart. Togetherness is wonderful, but humans need time alone as well to be able to be fully present when we come together with each other. 
22. Compromise. Not everyone is right. We certainly aren't perfect. Giving in, rather than trying to win every argument will shift your relationship and sex life faster than almost anything. 
23. Respect Each Other's Privacy. There are times we need to be alone. Sometimes we want to take a bath alone and don't want anyone to join us. If we are meditating or in the bathroom we probably don't want to take a phone call. Respect of privacy no matter how long a couple has been together is paramount.
24. Be Spontaneous! We plan vacations, children, wedding days and meals. Some things needs to be spontaneous. Spontaneity adds excitement to a long-term relationship. If you always have sex on Saturday night, change it up and surprise your partner with morning sex.
25. Do it! The trash needs to be taken out, the bathrooms needs to be cleaned and meals need to be cooked. It doesn't matter if you are a man or woman, just do it. If one person is responsible for all of the household chores, it is likely that there is no division of labor, which creates resentment. When resentment is present, sex won't be. 

The best way to improve your relationship is to look within. When you are being triggered by something your partner has done or said, it wouldn't bother you if you didn't have an internal trigger. Always have the last word, say "Yes, dear!"

If you enjoyed this article, please share it with your friends and family. The only way to get my message out to a greater audience is for you to lovingly share what I lovingly give to you for free! Want to set up an appointment with me? Send me an e-mail and let's get to it!

JenniferElizabethMasters@gmail.com

Visit my website: AphroditeEffect.com

25 Ways To Create A Brighter 2016

By Jennifer Elizabeth Masters

Looking back over the year we can see where we excelled, missed our goals, or allowed our emotions to get the best of us. There is always room for improvement in our life and  relationships but where do we start? Last year did you follow through on your New Year's Resolutions? Did you change the things you weren't happy with in your world? If not, why not?

Following are some ways to re-think and release the old energy of 2015. Each year we are getting better and better! (If not, you need to send me an e-mail let's create more joy, happiness, and bliss in 2016!

1. Love more. Love begins and ends with ourselves. If you hate yourself, it will be difficult to attract love to you. Love yourself no matter what. If you are in a partnership, have you been the best partner you could be? Did you lovingly accept your partner as they are? Or did you try to "help them," or try to "fix" them? Love and acceptance requires us accept others as they are, rather than trying to change them. See the things you don't like in another as a core issue you don't like within yourself. Spend less time focusing on the things you don't like and focus on what you do.
2. Appreciate more, rather than less. Appreciation of those around us from the dog-sitter to the cashier, the wait staff in our favorite restaurant to the people who mow, weed, fix our cars, pick up our trash and give us money. Appreciation of others required you to also appreciate yourself. Saying, "Thank you. I really appreciate you changing my tires today," goes a long way to help the other person's day better. We get something as well, more love.
3. Spend less money and more time. Money doesn't buy us happiness. Success doesn't buy us happiness. Spending time with our loved ones with our presence, listening to what they are saying and asking them questions means so much more to our loved ones than any gift we give. 
4. Give of yourself. Giving to others could mean doing a favor for someone, like picking them up at the airport, watching their dog or just checking in on an ill friend, to show your support. Giving of ourselves requires our PRESENCE, rather than presents. Our time is a valuable resource. Use your time wisely and put aside those things like FaceBook and other social media where true connections are not found.
5. Give back to the elderly. Our elders have been on this planet for a long time. They have many stories to share and much wisdom. They have given to us in many ways. Sometimes they are annoying and repeat themselves. Other times they are lonely because they don't feel they are contributing to society

   

   My Mom and Dad

   any longer. Wisdom comes with age. Don't discount what an elder has to say about life, love and work. Listen intently with an open heart. Hear what they are really saying. Ask them questions about what the world was like "back in their day." They love to tell stories. Make sure you love them as they are, rather than hoping that at this late date they will change into something other than who they are. 
6. Connect with real people more. Social media is nice, but are most of those people really friends? How much time do you spend on social sites a day? Can you imagine what your life would be like if you actually called someone on the phone and talked for thirty minutes instead? 
7. Delete old e-mails. There is energy in old stuff. Clear out your inbox. What are you saving it for? 
8. Clean out your closets. If you don't wear it in a year, or use it, get rid of it. Give your gently used clothes to a homeless person or a thrift store so that someone else can wear those things that are just taking up space. Getting rid of old stuff makes space for new to come in. If your closets are crammed with stuff, there is no room for new. Make the choice to make room for the new. I just traveled across five states with furniture for my daughter's new apartment. She is delighted to have these things to fill her empty spaces. I benefit because I made room for new to come in. 
9. Delete friends that aren't really friends. We all have people in our lives that drag us down, deplete us, or are superficial friends. Maybe they create drama or vomit their negativity on you and your world. If someone isn't raising you up, are they really a friend? 
10. Decide to fulfill your soul's purpose. Everyone has a purpose here on this earth. If you hate your job or don't feel fulfilled, you are not living your soul's purpose and aren't aligned with your soul. How do I know, because until I began doing healing/hypnotherapy/self-love energy work, I did not feel this deep inner peace, tranquility and joy. Living on purpose will shift everything in your world. I guarantee it. 
11. Be more compassionate. Put yourself in the other person's shoes. How would you feel to have their experience? How can you be more compassionate rather than judge, critique or berate?
12. Accept what is. Rather than fight things you cannot change, accept. When something changes abruptly begin to look at the new opportunities and see the benefit of something better for you that The Universe offers.
13. Commit to yourself. Commit to be the best version of your unique self you can be. Hire a coach to help you step over challenges instead of being hindered by them. 
14. See the opportunities around you. When one door closes another opens. Look up to see the good in each event that occurs, rather than seeing change as something bad. 
15. Connect daily with nature. The sun heals. Plants and trees heal. Hug a tree and ask it to remove your burdens. See what happens when you do. The sun cures depression, yet so many people walk from their house to their car and their car into a building where they spend their entire day. At the end of the day, they repeat the steps in reverse. Getting yourself outside in nature will raise your spirits and your vibration.
16. Move! Our bodies were not meant to be sedentary. Exercising once a week is not enough. We need to walk daily. If you can't walk - dance! Dancing will help you feel happier, and help you get your body in shape. I lost 7 pounds in three weeks dancing fifteen minutes a day - that is three songs! It doesn't matter if you listen to AC/DC, Earth, Wind, and Fire, or Michael Jackson, pick music that gives you the impetus to move. I listen to all sorts of music I never thought I would at my age. Wake up people and crank up your tunes! 
17. Be the best you, that you can be. Nurture yourself. Get plenty of rest. Meditate. Give gratitude for what you have. All these things will help you feel better about you, your life and create a happier world for tomorrow for you.
18. Drop the critiquing of yourself and others. If it isn't nice, don't say it to yourself and others. If your words aren't loving they don't need to be said. Find your resistance to love here.
19. Speak your truth with compassion. Speaking up for ourselves is an important part of life. Too often we say nothing and allow events to continue to unfold in ways that aren't beneficial for ourselves. 
20. Be grateful daily. Thanksgiving is not the only day we need to give gratitude. Gratitude will enhance your life in ways that will astound you. Miracles will begin to unfold around you when you are grateful just for being alive another day, your roof over your head, the meal you just ate, the people who love you. The list goes on. If you can't find something to be grateful for begin to look at your body, heart, liver, intestines, eyes, legs, feet and give gratitude for them. 
21. Choose happiness. Happiness is a choice. Choosing happiness rather than misery and suffering is the first step. Stop the pity party. There is always someone who has more challenges than you do, just look around. Take my Happiness Jumpstart Program for just $98. Three hours of audio coaching and energy clearing as well as affirmations to put you well on the road to being happy and living in THE FLOW STATE! 
22. Take responsibility for yourself, your words, health and happiness. Many people think that a relationship will "make them happy." Rather than expecting another person to do this amazing thing for you, take responsibility for yourself. There is no one that can make you happy, if you are unhappy with yourself. Instead focus your attention inward. Where do your thoughts go when idle? Do you focus on the positive or the negative. 
23. Get rid of anxiety, worry, and negativity! 90% of our thoughts are unconscious, meaning that most of what you are thinking you aren't even aware of. Use mantras daily to clear your mind of negativity. Even something as simple as " I love me," will shift your perspective. If that is too difficult to say to yourself, how about "God Loves Me, or The Universe Loves and supports me?" Get your energy cleared. have a private hypnotherapy session with me, or order "THE SHIFT,  three-part audio program. 
24. Eat more fruits and vegetables. Staying young, fit and healthy expands our joy and happiness. When we become sick, or overweight depression can be a side effect. Choose healthy foods and smaller portions. Eliminate those things you know aren't good for you. Your body will thank you and you will live longer. 
25. Heal your emotions and forgive everyone! Allowing your emotions to rule your life will also cause you health issues. Let go of anger, grudges and resentment. Anger causes heart disease, cancer, high blood pressure and a slew of other health issues. Keeping anger inside rather than having it cleared, or releasing it in positive ways like on a tennis court, or punching a pillow, or doing cathartic screaming out in the woods causes depression. (I clear trapped emotions from past trauma so that you don't end up dying before your time, or attracting the same type of people that don't reflect your desires.)

Beginning in January, I am offering several opportunities to work with me. One is a close-knit group coaching program to allow those who want to work with me the opportunity to do so and get their issues cleared. 

Group HACK Program

Happiness, Acceptance, Connection and KNOWING.....

This is an affordable way to shift your energy, perspective and experience more joy, love connection, to Source your high self and happiness in 2016. This program is $40 a week, with a deposit of $120 to reserve your spot. There are limited spots available. I am keeping this group small for your greatest benefit.

Send your deposit or full month's payment here:
https://www.paypal.me/withloveandgratitude

You can pay weekly or monthly. Send me an e-mail and $120 on Paypal. Send your payment to Divinehealingnow@yahoo.com

This is only a portion of what you will receive. The longer you stay in a coaching program, the greater the benefits as you begin to use these tools daily, rather than stuff them away in a file somewhere. I 

• weekly live coaching calls recorded for you
• an opportunity to have an energy clearing weekly
• experience hypnotherapy if the group agrees
• learn how to connect with your high self
• learn how to meditate
• learn how to Co-create with The Universe 
• learn how to live in the flow
• learn how to make lemons into lemon-aid
• Shift your perspective quickly
• Get a loving and gentle kick in the butt to live the life you were meant to
• Move out of fear
• Get unstuck
• learn how to tap into your Guidance
• learn how to trust yourself so you can trust others and The Universe

Enlightenment or Bust Program

Want to get out of your head and live in your heart? 
Want to be expanded in love, bliss and joy?

This program is not for the feint of heart. If you are serious about personal growth, connection, and experiencing the bliss and ecstasy of surrender, enlightenment, and self-actualization you need to connect (your first step) with me here. Let's have a conversation about what you desire and the steps you have already taken so far. I

will help you fill in the gaps working closely with you twice weekly for three months. This program is created for you personally. Whether you want to learn to channel, receive guidance in all areas of your life, or live in a state of flow this program can be as focused as you wish it to be.

It is not a cookie cutter program, but a custom Bespoke program just for your needs. Connect with me here.