5 Ways To Activate The Brain's Natural Opiates To Get High On Life

By Jennifer Elizabeth Masters

Washing my ceramic tile floor this morning I was thinking of how much I love a clean house but don't like the act of cleaning. In fact, I avoid doing the things I hate at all costs. How many things do you do on a daily basis that you hate to do? Why not activate your brain's natural opiates instead and get high on life. Here are 5 of my favorite ways:

15 Cures For Depression That Don't Require A Prescription

1. Hire a housekeeper. Having someone else do the jobs you hate to do allows you time to do things you love doing. This one is very high on my list. Not only will you have more time to do the things you love, you will enjoy your clean house. Having order in your home is paramount to feeling peaceful and high on life.

2. Walk outside in nature. More people are living in urban environments now than ever before. We need trees, greenery and plants around us for vibrant health. Science supports the theory that getting out in nature relieves anxiety; obsessive thoughts decrease while cognition and memory improve. Nature makes us feel good. Rock climbing, cycling, or just walking out in a park away from buildings gives us 

Our telomeres which are at the end of our DNA strands become more flexible rather than brittle extending life and youthfulness with regular exercise, especially in nature. Smoking, obesity, lack of exercise, and unhealthy diet is a predictor of Telomere shortening.  Associated Telomere shortening is a predictor of the early onset of age-related illnesses, osteoporosis, diabetes, cancer and coronary disease.

3. Celebrate life through dance. Tribal peoples have always known that dance is important not only to celebrate life but because it feels so good. Dance can lead to a feeling of ecstasy found in sex or a runner's high, releasing oxytocin, serotonin and activating the opiates in the brain. When we get beyond regular movement into trance dancing or ecstatic dance endorphins are released, and we experience a natural high. The brain also has natural opiates to decrease pain; dance can help you in many ways.

4. Orgasm. Whether you are single or partnered experiencing an orgasm is an incredible high. Witness the rush of kundalini up the spine and into the frontal cortex of the brain and third eye - it is amazing! Seratonin, oxytocin, and endorphins are released at the time of orgasm. Pain is suppressed, and the brain receives a high. What's not to like?

5. Chant or repeat mantras. There is science behind the ecstatic chanting of monks and Saints. Ecstatic chanting is very similar to sexual activity in the brain, causing you to feel high. The following excerpt is from The Scientific American Book of Love, Sex and the Brain by Judith Horstman and Scientific American: 

“Jefferson University neuroscientist Andrew Newberg scanned the brains of praying Catholic nuns and meditating Buddhist monks and found some overlap between their neural activity and that of sexually aroused subjects (as seen in scans from other researchers). The correlation makes sense, according to Newberg. Just as sex involves a rhythmic activity so do religious practices such as chanting, dancing and repetition of a mantra. Religious experiences produce sensations of bliss, transcendence beyond one’s self and unity with the loved one that is very like the ecstasy of orgasm. That may be why some mystics, such as St. Teresa, describe their rapture with romantic or even sexual language.”

Mantras are what I used to quiet my mind chatter. I hadn't had brain chatter since 2007 when I began doing a process called Ascension. Now I teach a similar method which leads to congruency in the brain. Mantras elongate our brainwaves that create congruency. Congruency in the brain calms us down and makes us feel good. Following are several you can use.

om mane padme hom

Jai Uttal ecstatic chanting
I LOVE ME

I AM THE LIGHT OF THE DIVINE INSIDE ME

I AM WORTHY

I AM LOVED

I AM SAFE

I AM SECURE

To book your session with Jennifer e-mail her at JenniferElizabethMasters@gmail.com

Jennifer is a healer, sex, love, and happiness coach that clears limiting beliefs, blocks, and self-sabotage from the past so that you can have the life, love, and happiness you desire. A healed healer herself, she helps others overcome anxiety, depression, low self-esteem, guilt, shame, insecurities that block you from having healthy relationships and happiness. 

Connect with Jennifer to schedule your free discovery

session to see if her work is a good fit for your happiness. 

Find Jennifer's books on Amazon.com

Jennifer is currently working on her third book: 

Happy Here, Happy Anywhere:

The Step-By-Step Guide to Overcoming Anxiety, Depression, and Unhappiness Without A Prescription!

© Jennifer Elizabeth Masters    All Rights Reserved. 

No part may be copied or reproduced in any form without the author's written consent.

Monday Morning Blues? 5 Ways to Increase Seratonin Levels Without Drugs

By Jennifer Elizabeth Masters

What if I could tell you that you can get high without perscription drugs? Serotonin is the feel-good hormone that is produced in the brain. Following these suggestions daily will naturally increase the levels of this wonderful hormone to feel happy, joyful and high on life!

1. Mindfulness Meditation

Meditation has been scientifically proven to increase serotonin and dopamine levels in the brain and enhance mood. Meditation also increases the ability to synthesize serotonin, which is a double-positive-whammy of good feelings.

Meditation has been proven to prevent depression relapses creating a shift in focus from negative emotions to a state of relaxed positivity. Negative moods are related to negative outcomes.

Mindful meditation focuses on breath and bodily sensations rather than on problems and issues. Mindfulness and meditation both allow the individual to focus on what they are feeling rather than the problem or issue that is arising. 

Sitting in meditation only ten minutes a day can improve your mood, reduce pain and shift your emotional state from low to high.

A positive mood increases longevity as it increases your connection with something greater than yourself.  Instead of feeling alone, you feel connected. 

2. Get Outside in The Sunlight. We need light to be happy. Exposure to light all year round has been proven to raise serotonin levels in the brain. Not only has sunlight been linked to seasonal depression cures but also non-seasonal depression. Our internal workings are light-filled. The sun is our source of light and joy. The great thing about sunshine is that it is free. 

3. Conscious Lovemaking. Making love with someone you care about and have a connection with will increase levels of dopamine, serotonin and oxytocin. All these chemicals increase your level of well-being and connection, which are essential to feeling high on life. Loving touch increases our well-being and happiness. Feeling down? Make love. 

4. Exercise daily. Serotonin dopamine, and endorphins increase with daily exercise. All of these hormones make you feel good. The best form of exercise to improve your mood is aerobic exercise. 

Do some form of exercise you love. For me, it is dancing. I love music as it can shift my mood quickly while moving my body feels good, tones and charges me up with those feel-good hormones. Music has been proven to increase your level of engagement in an exercise and push you to higher limits of ability and challenge. The brain's ability to use serotonin also increases with exercise. Daily exercise keeps you in the zone of feeling happy. 

Take a walk where flowers and trees abound. Enjoy the beauty wherever you are. 

5. Breathe consciously. People who breathe deeply affirm life. Those who hold their breath and breathe shallowly have a low sense of self, or low self-esteem. Affirm life daily by breathing deeply. If you forget, set your phone to chime every hour and spend a few minutes breathing deeply. 

My daughter recently went through a breakup. She called me while walking. At the end of our conversation she reported feeling high. She was walking quickly and talking to me while she walked. She was breathing more deeply because of the intense exercise. It was a big surprise to her to see how much better she felt with the deep breathing and brisk walking. 

From someone who has grown up in the 70's I know what getting high feels like. The high I experience daily without drugs is far superior to the high back then low of taking drugs or drinking alcohol. 

Join Jennifer beginning this Wednesday for From Tainted To True Love. This is a great opportunity to change your stars and attract the love you deserve, rather than the one you have had in the past. 

Jennifer Elizabeth Masters is the author of the forthcoming book: HAPPY HERE, HAPPY ANYWHERE. 

Find Jennifer's books on Amazon.

Beginning on May 25th Don't miss 

From Tainted to True Love

The course to clear your past negative patterns so you can 

attract a healthy, balanced love

If you keep attracting men or women who aren't good for you

If you keep running the same patterns

If you feel you will never find love

If you doubt there is anyone out there for you

If you feel you aren't attractive enough

If you feel you aren't young enough

If you feel no one will ever love you

This program is for you!

6-weeks of live coaching and energy clearings of patterns

As promised, beginning Monday, May 23rd, I am offering an energy clearing session for eleven lucky people that move quickly for $75.00 off my regular price. $150.00 for a one-hour energy clearing. This offer will last as long as there is space available. First come, first served! Here is my PayPal link and I will get you scheduled. Either phone or Zoom, which is a video platform.

May 23rd until June 6th or until the eleven spaces are filled! Here is the payment link: PayPal