Erection Protection: How To Prevent Issues Saluting

By Jennifer Elizabeth Masters

Men, I have some news for you. Your penis is directly linked to your heart. If you are experiencing difficulty with weak erections, get your heart checked immediately. No matter your age, taking care of your health now will lead to longer life and stronger harder erections.

If that isn't enough to make you stand up and take notice, I don't know what is. The first sign of issues with the heart relates to issues with your penis.

The penis is the male sexual organ consisting of the head or glans, and shaft or body. The glans is far more sensitive than the shaft of the penis, however, the underside of the penis is more sensitive than the upper or topside for you boaters out there.

The internal composition of the penis is comprised of three cylinders of spongy tissue. There is no bone in the penis. The penis is highly sensitive to touch, pressure and temperature. There are 4,000 nerve endings in the penis, and 8,000 in the woman's clitoris to give you some perspective of sensitivity.

Two other areas that are very sensitive are the rim which separates the glans from the shaft, called the coronal ridge and the frenulum, a small triangular shaped area on the underside of the penis where the skin attaches to the glans.

As a man becomes aroused, the spongy areas forcefully fill with blood filling the three cylinders causing the penis to become erect. The better the blood flow, the harder the erection. The transition from soft (flaccid) to erect is what is called getting an erection. 

The Mayo Clinic Proceedings studied 1,400 men that had never been diagnosed with heart disease. Over the next decade, they found that those with ED (erectile dysfunction) were 80% more likely to develop heart disease. ED is an early predictor of heart disease. 

Dr. Steven Lamm wrote The Hardness Factor. Dr. Lamm feels that the best way to tell the health of a man is by his penis. A flaccid penis is a sign of coronary issues. 

How Can You Prevent Issues With ED?

You only have one body. Take care of it, starting when you are young. 

FOODS TO AVOID:

Kegels tighten and strengthen the pelvic floor

• fast foods 
• wheat
• sugar
• diet soda
• sugar substitutes
• soda
• alcohol
• cigarettes
• red meat
• fried foods
• caffeine
• soy
• peanut oil
• safflower oil
• corn oil

Eat less meat and more fresh fruit and vegetables. Exercise at least three times a week. My belief is that if we want to live long healthy lives to take care of our bodies daily, not just once in a while. I exercise every day. Do Kegels daily, for stronger erections. Kegels have even been known to increase the strength of erections which can make your penis appear larger.

Fat in the body restricts blood flow to the penis. Men who have a large abdomen have fat around their organs and restricting blood flow internally as well. Fat can cause issues with clogging the blood flow and can impede strong erections. Changing one's diet and exercising can have great benefits to improving erections as well as overall health, increasing longevity.

Was this article helpful? If so, share it with a friend or loved one and let me know what you thought of it on FaceBook, or comment below. I love to hear from you. It helps me write better articles.

Much Love,
Jennifer


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Contact Jennifer

Jennifer is a healer, sex, love, and happiness coach that clears limiting beliefs, blocks, and self-sabotage from the past so that you can have the life, love, and happiness you desire. A healed healer herself, she helps others overcome anxiety, depression, low self-esteem, guilt, shame, insecurities that block you from having healthy relationships and happiness. 

Connect with Jennifer 

Find Jennifer's books on Amazon.com

Jennifer is currently working on her third book: 

Happy Here, Happy Anywhere:

The Step-By-Step Guide to Overcoming Anxiety, Depression, and Unhappiness Without A Prescription!

© Jennifer Elizabeth Masters    All Rights Reserved. 

No part may be copied or reproduced in any form without the author's written consent.

15 Things You Want To Know Before Giving Him A Blow Job

By Jennifer Elizabeth Masters

Men love oral sex. Whether you call it a blow job or giving him head, the result is the same; the ultimate pleasure for your man. Think of giving your man oral like you getting a fabulous massage, a mani- pedi and a $5,000 shopping spree all at the same time! 

Hot and Exciting Ways To Please Your Man Orally

It is highly pleasurable. When you can move beyond the mind games you play with yourself, you will actually find it intensely pleasurable. You take control of HIS PLEASURE!

Oral sex with established partners is an opportunity to explore and have some fun.

These are the things you want to know before giving him oral:

1. Heightened sensitivity. Oral sex is most men's greatest pleasure when it comes to sex. Fulfilling his need for oral shows you care about what he desires. Giving a man pleasure orally allows you the ability to amp up his desire before penetrative sex or it can be the main event. 

2. Variety. Oral sex offers a different feeling and dimension to penetrative sex. It feels different. A blow job can spice up your sex life offering a new way for you to show your love and appreciation for all he does for you. 

3. He gets to reciprocate. Great sex involves give and take. If you love oral, give him oral and vise Versa.  

4. You can rise above any aversion you have to oral through thinking about something pleasurable that you love to suck. Envision yourself licking an ice cream cone or slurping a fudgcicle,

or a lollipop? You can psych yourself into, or out of enjoying oral sex. It is mind over matter. Close your eyes and remember how good it feels for him. How can that not turn you on?

5. Make it Sacred with a shower. Sex is always better when bodies are clean and fresh from a shower. It is respectful to come clean to the bedroom (pun intended). If he doesn't smell good, suggest a shower. You can always defer this very personal and intimate activity to a time he is clean. Wanna bet he'll show up just-showered fresh next time? 

6. Wet is best, interesting and more juicy (also more pleasurable).  Sucking on a chip of ice or cold water before you go down on him will add moisture which helps you lips slide over his skin.  Aloe is another safe bet for adding moisture. Mints can also add a little cool-hot feel. Altoids are especially hot and minty. You can take the mint into your mouth draw him in and then pull your mouth away from his penis and blow on his skin. Tantalizing!

7. Oral sex isn't nasty! If you have a strong aversion to giving your man oral, read my article about overcoming your aversion and gag reflex. Or buy my book, Orgasm For Life, which explains alternatives and gives you tons of suggestions for spicing up your sex life. Everyone can improve their love-making. 

8. Give him a haircut! No one needs to be consuming copious amounts of hair while performing oral sex. Be careful. Use scissors that have rounded tips, rather than points. You don't want to cut him.

9. Don't give him oral if you don't feel like it. Your body is your body. Your mouth is part of your body. Oral sex is best when you want to perform it. If you are giving him mercy head, he will know.

10. Admire his member! All guys want you to worship their penis. Yes, they do! Our sexuality is the core of our being. Guys are very connected to their penis. A penis is part of a guys' self-esteem. If you make a comment that is hurtful, he will never forget it. Tell him his member is beautiful! 

11. All penises have different personalities. Every penis has something a little different. His penis may be curved, circumcised, uncircumcised. It may be small, huge, thick, long; no matter how it looks to you, let him know you love it! You don't want to blow his self-esteem out of the water by   imprinting him about his Johnson.

12. Make love to his penis. Act like you like it. Passion is something that grows as you begin to let go of your inhibitions. Every woman has a beautiful Goddess inside of her. Allow your Goddess to come forth in your oral love-making.

13. Get Comfortable. Find a position that suits you best. You can lay on your side, with him turning toward you. You can kneel over him, with him lying on his back. Choose a position that you like. 

14. Spit or Swallow that is the question? If you think swallowing is disgusting, it will be. If you think that you are giving your man the ultimate respect, acceptance and pleasure possible by swallowing, you will find it infinitely easier. Not swallowing will shatter his self-esteem. If you care about him, it will be easy. 

15. Don't allow yourself to be forced to do anything you don't want to do. If he pushes your head down, don't do it. If you want to get over your aversion to oral sex I invite you to have a hypnotherapy session to heal whatever is standing in your way. My clients have had great success with hypnotherapy for many issues, including oral sex.

Jennifer Elizabeth Masters is the author of the forthcoming book: HAPPY HERE, HAPPY ANYWHERE. 

Find Jennifer's books on Amazon.

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You Can't Trust A Politician With A Hard-On To Do The Right Thing

By Jennifer Elizabeth Masters

Remember Monica Lewinsky and Bill Clinton? Most of us do. Bill Clinton created a paradigm that many adults and plenty of teens today are living. Clinton said and I quote, "I did not have sexual relations with that woman." Monica Lewinsky's dress told the truth. Many believe what Clinton created: oral sex, does not constitute sex. WRONG! The fact that Clinton's semen spilled over the front of Monica's dress proved a sexual affair. 

I've got news for you! If an encounter involves a mouth and a penis or vagina, it is SEX!

If you want someone who cares about you, not just what they can "get from you," here you go!

Plenty of teens think they are not having sex, by giving a boy a blow job at the back of a school bus or under the bleachers. In fact, even anal sex is believed by many teens to not be considered sex. 

What Constitutes Sex?

1. Oral sex
2. A Hand job
3. Anal sex
4. Masturbation of another person
5. Causing another to have an orgasm by any means

Sex isn't bad or wrong in fact, sex is perfectly natural. Pretending that you haven't had sex when you have is denial. You can't be partly pregnant any more than you can sort of dable with a penis or a vagina. If it involves a sexual body part, it's sex. It's really very simple.

The Truth Will Set you Free!

Monica Lewinsky was 22 when she fell in love with Bill Clinton, her boss. The price of her affair was shame. Her TED Talk is enlightening. Monica Lewinsky became infamous due to the Internet. It was the click that reverberated around the world. She was humilated world-wide. 

In the process of being cyber-bullied and ashamed, Monica Lewinsky almost lost her life. Shame and humiliation are issues that I help women heal from. The more numb that we become, the more we are attracted to public humiliation. It is a symptom of the culture we have created. Our beliefs need to be changed. Public shaming needs to stop. Shame cannot survive empathy. Empathy from one person can make a difference. Instead of bullying, post positive comments instead.

Visit Jennifer's website: AphroditeEffect.com

Set up your FREE DISCOVERY session here. 

Erectile Issues and G-Spot For Men

By Jennifer Elizabeth Masters

Taking a pill is not the answer to the issues of a flaccid penis. There are several reasons that a penis won't get hard. Viagra, Cialis and other drugs will cause further problems down the road. There is a healthy way to cure this issue. Follow these instructions and you will not have erectile dysfunction.

What is Erectile Dysfunction? ED

Erectile Dysfunction means that your penis won't get hard when you want to have sex. It can happen at any age. 

What Causes Erectile Dysfunction?

There are several factors that cause erectile dysfunction.

STRESS

Stress is one of the biggest causes of sexual dysfunction in men. Most people work too hard. We have stress with our monthly expenses, career stress and stress within our relationships. All of these things contribute to issues with inability to get an erection. Getting enough rest is important. If you are burning the candle at both ends, your body does not have time to rejuvenate. 

Building The Body Back UP

You know that feeling after you have come? You body is limp. Your penis is soft. All you want to do is sleep. An orgasm and ejaculation takes a lot out of a man. It takes a man on average 3 days to recuperate after an orgasm. During this time, men may not think about sex. As they re-build semen and strength, pressure builds within the body as an urge to ejaculate. As men get older, this refractory period becomes longer. During this time, it is not wise to force sex to happen as your body is not ready. The reason many men have issues with ED is that they don't wait for their body to recuperate. This would be like working out when you are sick.

Having additional sex right after an orgasm further depletes the body and causes you to be in a deficit or life force or CHI.

POOR DIET

Processed foods, fast foods and sugary foods, especially high fructose contribute to erectile dysfunction. Eating fresh fruits, meat and vegetables is required for the body to be healthy The primitive or cave-man diet, reducing carbohydrates will help rejuvenate your body. The primitive diet is the best for becoming sexually invigorated. (Read Orgasm For Life for foods to kick up your stamina)

Your heart needs to function well. Anything that is bad for your heart is also bad for your penis. Fried foods, french fries, hamburgers, any kind of fast or processed food will cause you heart disease and erectile dysfunction.

MAINTAIN HEALTHY WEIGHT

If you have a fat belly, you have fat around your organs. Fat around the heart means that you also have clogged arteries. If arteries are clogged, your penis can't get hard as easily. Fitness, exercise, walking at least three times a week is required for a healthy and fit body. You don't have to have a gym membership to maintain a

healthy body. Walking in the mall can be sufficient in the winter when snow is on sidewalks and trails. Although, those of us who love the outdoors will get out there no matter the weather.

Priorities are personal. If you like sex, your physical health needs to be a top priority. Drinking soda, eating pie or other sugary foods on a regular basis will curb the ability to have sex down the road. What you do today, effects your sex life tomorrow.

Other Factors That Affect Erection

1. high blood pressure
2. smoking
3. high cholesterol
4. steroids
5. prescription medications
6. low testosterone
7. abuse or put-downs within the relationship

Prostate or Tantra Massage

Men have a G-Spot, similar to that of a woman. The men's G-Spot is the prostate. Massage of the prostate can give a man an erection.

Giving Your Man Pleasure

I explain this in great detail in my book, Orgasm For Life. Massaging the prostate will not only get a man hard, it will increase the pleasure and intensity of his orgasm. 

Instructions For Prostate Massage

Locating The Man's G-Spot

Lay either on a couch or bed, put a pillow his buttocks under for better access, or raise his feet to the wall. Draping his knees over the end of the couch can work too. Using a lubricated index finger, gently massage the anus. There are plenty of nerve endings here which can enhance pleasure for both men and women. Keeping an open mind, this can intensify pleasure for the man and certainly get him erect. With your lubricated index finger (gloved or not) gently insert feeling for a chestnut sized lump. It can feel a little like the end of your nose, if you bump into something, you are there. This is a very sensitive area, remember to be gentle. 

Prostate Massage (G-Spot For Men)

Remember to be gentle, using a come hither motion rather than a poking finger. Massage the sides of the prostate. There are many nerve endings right in the front that could be highly sensitive. Ask him if it feels comfortable? Is it pleasurable? Gently stroke this area until he either is hard enough for penetrative sex, or give him the beautiful pleasure of allowing him to just receive. This means your guy has the opportunity to just lay there and experience and enjoy

an orgasm without having to do anything in return. 

A man can have an intense orgasm without even having his genitals stimulated this way. Add a hand motion on the penis and he will be in heaven!

Jennifer Elizabeth Masters became enlightened and self actualized in 2012. She is able to assist you come to a loving acceptance of yourself. When you are committed to your self growth and self discovery, she helps you overcome the following:

• low self esteem
• depression
• apathy
• loneliness
• suicidal tendencies
• chaos
• lack of focus
• living in the past or future
• unhappiness
• sadness
• nervousness
• fears
• health issues
• Fibromyalgia
• Epstein Barr Syndrome
• arthritis
• sexual dysfunction

Working with Jennifer you will see your self esteem rise to great heights. Apathy dissolves along with depression and sadness. You become totally present in the moment. Jennifer has healed all of these issues above as well as breast cancer in herself. She has the tools to help you do it too. She is certified as a Hypnotherapy Trainer, Neurolinguistic Programming Practitioner, A Master Energy Healer. All of these are used in her catalystic coaching.

How does she do it?

Great question. Jennifer is a catalyst and a spiritual pathfinder. She helps you align with your true high self. She helps you come into loving acceptance of you. When you love and accept yourself, your world changes drastically. Instead of attracting relationships that don't work, you fine people and situations that support you. Life becomes a joy to experience. Loneliness dissolves. Your mind quiets and you feel serene, peaceful and your creativity soars. 

If you have struggled with life, love and relationships all your life, isn't it time you took the first step? Contact Jennifer now through her private e-mail. She has room for two committed clients now. Her book is filling up, so don't wait. Once her new radio show Straight Up Sex Talk begins, there will be less time on her calendar. She gives each of her clients her undivided attention and is fully present with you.

JenniferElizabethMasters@gmail.com

Buy Jennifer's Books Here:  Orgasm For Life