Sacred Stories From My Heart

This past week I was a guest on The Enlightened Loveheart & Soul Show in the UK. I shared how I healed my illnesses, how my thoughts created these issues within my body and how I began to change myself one step at a time.

Sacred Stories From My Heart: Jennifer Elizabeth Masters MP3

The secrets to healing are revealed in this audio. Listen here or visit my website to do so at JenniferElizabethMasters.com

The most powerful thing that we can do for ourselves, our family and our world is self-love. If you feel hate or unforgiveness you are not in a state of love and cannot manifest.

What you will hear:

• How our thoughts make us either well or ill.
• I recognized that my thoughts were killing me
• Each of our thoughts are a prayer
• God is within me, that makes me a Creator
• How we need to forgive ourselves and everyone
• How each of us can live a life of happiness and vibrant health
• How anger can make us sick and depressed
• If you feel stuck and blocked you may feel numb
• Sexual trauma can make us feel dead inside (numb)
• Our body will give us signs that we need to listen to our thoughts and change them

Book an appointment with Jennifer 

How To See The Silver Lining In Rejection

By Jennifer Elizabeth Masters

Come back! I just wanted coffee with you!

No one wants to be rejected. Most likely every one of us has experienced the abandonment of rejection at some point, whether it is by a co-worker who didn’t want to have lunch with us or a person who refuses to date us. Rejection doesn’t feel good. We can become very upset and wonder what is wrong with us? Yet rejection need not be about us. 

We don't have to take rejection personally.

The truth is that rejection doesn’t need to have such a negative connotation. In fact, rejection just might be the best thing that ever happened. Perhaps there is someone waiting for us around the corner that is far better suited to us than the person who rejected us.

The possibilities are endless. We need to look at rejection very differently. Perhaps the reason the person didn’t want to have lunch with us had previous plans, or maybe they didn’t feel well. We don’t know all the possibilities, so why should we make it about us, when it isn’t. In this video, I examine the flip side of rejection that can make us recognize that rejection could be the greatest thing that ever happened.

Visit Jennifer's website: JenniferElizabethMasters.com

Book your FREE discovery session right now! If you are ready to move beyond pain, suffering and lonelienss Jennifer will lead the way. If she can do it so can you! 

5 Powerful Reasons Not To Have Sex With Everyone Who Wants You

By Jennifer Elizabeth Masters

A large portion of the world has low self-esteem. When we don't feel good about ourselves, we can give ourselves away to others carelessly because we don't love ourselves. I know all too well how easy it is to be promiscuous when we have been molested in childhood or mistreated by a partner. I have good news for everyone out there. Anything is subject to change. 

For over thirty years I have worked diligently on myself, healing my emotional, physical and spiritual self. In the process, I have come to know myself very well, something that I didn't do before I became happy with me. I used to feel broken, now I feel completely whole, with healthy boundaries, respect and strong faith in me. 

I haven't stopped growing, clearing myself or learning, in fact, I am in the process of reading six books simultaneously and assimilating this information for you. As I grow in consciousness, wisdom, and knowledge, I can be better able to help you heal yourself and life faster. 

For those of you interested in what I am doing for you, me and the world, sign up for my newsletter as I only share with my inner circle the deepest and most intimate secrets of my life. Believe me what is happening right now, is something you want to be a part of. I have discovered exactly how all the moving parts work together to create the life we love and the love that shifts us to be better than we ever thought possible. 

Sex is a part of our human experience. Whether we have sex for one, or as a couple it is completely natural and nothing to feel guilt, shame or regret over if you follow these guidelines. When we feel these low vibrational emotions we can't manifest sh*t!

5 Reasons Not To Have Sex 

Let's just say you are kissing someone you have just met while on a date. Wonderful! Experience it fully. Check in with yourself. Is this someone you would regret having sex with? If the answer is yes, just say no. Our inner guidance system is nothing to be trifled with. Trust what you feel. The more you trust yourself, the better you will feel about your decisions. 

Here are the 5 reasons why not to engage in the horizontal mambo:

1. It feels yucky. If you feel bad, the sex will be bad. You will have regret later. Whatever it is, their smell, the way they kiss, the timing, trust your instinct.

2. They are pushing for something you don't feel works for you. Maybe things are going along well, then all of a sudden there is a change in activity. If he shoves your head into your crotch and you don't like it say so. You'll be surprised how much respect you will get when you say "I don't like it when you do that!"

3. You aren't ready. There are many reasons to not feel ready for sex. It could be the wrong time of the month, it could be it is just too soon, it could be you don't feel your best. Whatever the reason don't do it. Pushing a bad move will leave you feeling regret. Regret is a terrible thing! Standing up for what you feel is right for you is empowering. Having sex when you really aren't up for it is disempowering. Choose wisely.

4. You value yourself. Maybe your date thinks you are really hot, but you don't have the same feelings about them. Maybe the situation is uncomfortable due to a lack of privacy. The first time you have sex with someone you want it to feel good, not bad. If your gut is trembling with fear, trepidation or distaste, stop. Tell them you aren't ready. Maybe tell them you will never be ready for them, but be kind. 

5. You respect yourself and it doesn't feel right. Self-respect is a tenuous thing. When we don't trust ourselves and do something anyway, we are not respecting us. Respect is one of the cornerstones of a healthy, loving relationship, starting on the wrong foot will make the whole thing just wrong. My book Orgasm For Life will help you discover yourself, and your partner in a new and loving way.

You have value. You deserve to be loved. You are worthy. You are loveable. Now turn this around and say these things to yourself over and over until you believe them. 

I deserve it!

I have value

I am worthy

I am enough

How To Create Positive Change With Affirmation And Prayer

Using mantras in the background of your mind when your mind is in neutral works best: while you are showering, shaving, putting on makeup, driving, walking, right before sleep and upon waking will slip past the gatekeeper of your unconscious mind.

Now go forth and date! Go to meetups, but get yourself out there. You won't find a partner sitting at home on the couch stuffing yourself with ice cream and Cheetos. 

Visit Jennifer's website

Buy her books on Amazon.com

10 Rules For Dating That Keep You From Experiencing Guilt

By Jennifer Elizabeth Masters

Each of us has a moral compass. We also have our personal sense of what feels good and what doesn't. Keeping both of these in perspective will keep you feeling positive, happy and empowered while dating. 

When we ignore our moral compass we get into trouble feeling guilt or even shame. Dating needs to be fun. When it ceases to be, there is something wrong and you need to pay attention to the warning signs.

1. It only takes 15-minutes to tell if you have chemistry. A Match.com survey found that thirty-one percent felt it is best to be honest and politely tell your date that it won't work, 12% would leave before the night was over. If you aren't interested, be kind and don't waste each other's time. Spending time with someone you aren't interested in leads to guilt. Avoid the guilt and speak your truth.

2. Be honest. If you aren't enjoying your date, say so. It is better to rip the band-aid off rather than spend an evening wishing you were somewhere else. 52% of the surveyed participants felt it was best to tell your date you aren't interested. I agree. Be kind. Put yourself in their shoes, how would you feel if the tables were turned. Honesty is still the best policy. Lying about anything leads to guilt. Guilt is one of the lowest vibrations that we can experience. You will have a clear conscience and sleep better at night when you are honest.

3. It's okay for a woman to pay on a first date. Women feel empowered and in control when they pay at the end of the first date whether he asked her or not. When a woman pays at the end of the first date she also feels she doesn't owe her date anything, which is also a good thing - leaving you guiltless.

4. Be yourself. We all want to be loved, but if the person you are dating falls in love with a person you pretend to be, they will be disappointed when the real you begins to show up. The more authentic you are, the better. Authenticity makes you happier. When you are happier, your partner will be also. Be you. There is no one else like you.

5. Take it slow. The world isn't going to end tomorrow. This new person may be the cat's meow, spending time alone and with your friends rather than every waking moment with your new love helps to keep the excitement alive. Too much too soon kills a new relationship. Too hot too fast means a fast burn out. Keep the mystery alive and take time for yourself, clean your apartment and your litter box. You have time.

6. Spend time with your friends. Giving up friends for a relationship is always a bad idea. If you make plans with friends, don't ice them if a better offer with your new love shows up. Friends will be there long after the relationship ends. They will be there to talk through your first arguments and help you through your breakups. Relationships work better when you have time apart; you are much more interesting than when you are too available.

7. Be polite. Leave your cell phone in your car, or turn it off. Checking your cell phone when you are on a date with someone is rude. Unless your house is burning down or your child is on their way to the hospital there is no need to check your cell phone, it's just plain impolite. 

8. Wait to add them as a friend on social media. You don't know where this is going. Until you have been dating six months or more, don't add them on FaceBook. I can't tell you how many horror stories I have heard about FB stocking when someone was added too soon. Until you are an item for sure, keep them off your social media. Keeping your dating face to face, rather than on social media makes it much cleaner if you have to end the relationship.

9. Don't have sex on the first date. Add a little mystery and leave him wanting you. Sex is an intimate expression requiring closeness. Ground rules haven't been established so soon in the game. You need to have a discussion about pregnancy, protection or STDs. Questions need to be asked before sex occurs. 

Unfortunately, we still have a double standard in our society. Men are considered studs and women are easy when sex happens too soon. Sex on a first date often leaves a woman feeling disrespected, ashamed for not holding back then the guilt comes rolling in like a tidal wave for good measure. Save yourself the pain and allow the excitement and mystery to build. You are worthy. You don't have to give it away to keep someone, it actually works in reverse. 

You don't think about pregnancy when you are in the throws of passion. However, 1,604,870 unmarried women got pregnant  aged 15-44 in 2014 according to the CDC study done in the US. 

10. Use the phone to follow-up after a date. Women like to follow up the next day. Most guys play it cool and like to wait three days before a text or follow-up phone call. The old-fashioned method (phone) is the best way to follow up after a date. Voice, intonation, and expression can be misconstrued via text when you barely know each other. Keep texting to a minimum until you have been dating a few weeks.

Are you ready to find happiness and love? Are you certain that your life can be better, happier and more fulfilling but you don't know how to get out of your way? 

E-mail Jennifer for a private discovery session to find out if her work is a good fit for you. Jennifer works with women to build confidence, healthy boundaries, self-esteem and step into their innate power. 

Find Jennifer's books on Amazon. 

Jennifer is the author of the forthcoming book:

Happy Here, Happy Anywhere

The Guide For Overcoming Anxiety, Depression and Unhappiness Without A Prescription!

Jennifer is both a healer and a love and passion coach. She empowers women to be the strong, powerful confident women they truly are, helping them find joy and love within so that life becomes a moving meditation filled with bliss, fun and happiness.

Is Breakup Sex Harmful To You?

By Jennifer Elizabeth Masters

You've given him back his PJs, toothbrush, and slippers. When he returns for his sweatshirt should you or shouldn't you slip back into bed for farewell sex?

Sex might have been good once, but that isn't the point. You have broken up what happens when you go back to the well once again?

21 Ways To Recognize Your Relationship Is A Keeper

1. You could get pregnant. Anytime you have unprotected sex you run the risk of pregnancy. Sex with an ex could mean an unwanted child or serious issues to contend with. Do you really want to take this risk?
2. If they have moved on, you are also having sex with their latest partner - STDs are unwanted at any time, do you want to take the risk? 
3. You have begun to heal and recover from the breakup. Slipping back into the sack is going to set you back a month or maybe two or more in your recovery. You will have to cry all over again and probably return something he left under your bed. 
4. The issues that were present before you broke up are still in evidence. Nothing has changed. Now he wants another trip down memory lane? Thanks for the memories, but sayonara!
5. As long as you are pining over your ex you won't get beyond where you are now. Sex again means more attachment for most people and maybe even regret and tears. 
6. You can't heal and certainly can't attract anyone else when you are continuing to do the horizontal mambo with the one you can't seem to forget. Too many can'ts......
7. If you are missing sex, you can self-pleasure with far fewer regrets and probably less mess emotionally as well as figuratively. Take care of yourself.

Everything has a time, place and season. When a relationship ends it is never easy. There are sweet memories, wonderful times spent together and of course, there was sex. Returning to sexual intimacy with someone you are trying to get over is borrowing trouble and pain. Why put yourself through that?

It's time to let go. Give them a hug and say good-bye. Your self-esteem will remain healthier when you do. Regret for something you know doesn't serve your highest good often leaves you feeling shame or guilt, two of the lowest vibrations known to man. Take a pass and go take a hot soak in a tub with a cold glass of bubbly Perrier or cider. You will feel infinitely clearer and decisive as a result of taking care of you.


Jennifer Elizabeth Masters is the author of the forthcoming book: HAPPY HERE, HAPPY ANYWHERE. 


Find Jennifer's books on Amazon.

Beginning on May 25th Don't miss 

From Tainted to True Love

The course to clear your past negative patterns so you can 

attract a healthy, balanced love

If you keep attracting men or women who aren't good for you

If you keep running the same patterns

If you feel you will never find love

If you doubt there is anyone out there for you

If you feel you aren't attractive enough

If you feel you aren't young enough

If you feel no one will ever love you

This program is for you!

4-weeks of live coaching and energy clearings of patterns

You Can't Trust A Politician With A Hard-On To Do The Right Thing

By Jennifer Elizabeth Masters

Remember Monica Lewinsky and Bill Clinton? Most of us do. Bill Clinton created a paradigm that many adults and plenty of teens today are living. Clinton said and I quote, "I did not have sexual relations with that woman." Monica Lewinsky's dress told the truth. Many believe what Clinton created: oral sex, does not constitute sex. WRONG! The fact that Clinton's semen spilled over the front of Monica's dress proved a sexual affair. 

I've got news for you! If an encounter involves a mouth and a penis or vagina, it is SEX!

If you want someone who cares about you, not just what they can "get from you," here you go!

Plenty of teens think they are not having sex, by giving a boy a blow job at the back of a school bus or under the bleachers. In fact, even anal sex is believed by many teens to not be considered sex. 

What Constitutes Sex?

1. Oral sex
2. A Hand job
3. Anal sex
4. Masturbation of another person
5. Causing another to have an orgasm by any means

Sex isn't bad or wrong in fact, sex is perfectly natural. Pretending that you haven't had sex when you have is denial. You can't be partly pregnant any more than you can sort of dable with a penis or a vagina. If it involves a sexual body part, it's sex. It's really very simple.

The Truth Will Set you Free!

Monica Lewinsky was 22 when she fell in love with Bill Clinton, her boss. The price of her affair was shame. Her TED Talk is enlightening. Monica Lewinsky became infamous due to the Internet. It was the click that reverberated around the world. She was humilated world-wide. 

In the process of being cyber-bullied and ashamed, Monica Lewinsky almost lost her life. Shame and humiliation are issues that I help women heal from. The more numb that we become, the more we are attracted to public humiliation. It is a symptom of the culture we have created. Our beliefs need to be changed. Public shaming needs to stop. Shame cannot survive empathy. Empathy from one person can make a difference. Instead of bullying, post positive comments instead.

Visit Jennifer's website: AphroditeEffect.com

Set up your FREE DISCOVERY session here. 

10 Reasons You Don't Want to Have Sex On The First Date

By Jennifer Elizabeth Masters

When you think of a first date, where does your mind go? Do you think ahhh - sex? Probably not unless sex is all you want. Though there are no steadfast rules about sex on the first date, however, if you are looking for a lasting relationship, you probably will want to re-think going to a hotel room or back-of-a-car rushed sex before you know the other person. 

Sex and relationships bring up our deepest fears, regrets and insecurities. Dating is an investment in your future. A person who is truly interested in pursuing a relationship will not pressure you for sex on the first date. 

Fairy Tales and Sex

Reading someone's profile and looking at the dating site that you met on will shed some light on whether your date is looking for a hookup or a relationship. We have to recognize that not all profiles are created equal. Some people lie. If someone tells you they love you and want to spend the rest of their lives with you on the first date, they are manipulating you to get you into bed. I can't tell you how many of these stories I have heard.

Whether you are seventeen or sixty years of age the result of sex on the first date is the same. When we begin dating a new person, we are starting from scratch. We have a clean slate. We know nothing about the other person. A first date might involve light conversation, flirtation and fun. It's an opportunity to see if there are commonalities or enough mutual interest for a second date. 

The sizzle and magnetism of the first kiss. Looking into another's eyes and seeing the depth of their soul, then ripping their clothes off and cartwheeling into bed isn't the best way to start off a relationship. It might be a way to alleviate sexual tension, but it doesn't give you a decent chance for a successful relationship and here's why....

Heart Ties and Sexual Ties

Every time we have sex with someone new we form invisible ties that connect us leaking our energy into those we have been intimate with until they are cleared. Men form a heart tie with their sexual partners and women create both a sexual tie and a heart tie. A private session with me can be scheduled to do this clearing. 

Often as soon as the ties are disconnected and permanently cleared, the other person will think of you and feel the disconnect.

Ask Yourself These Questions

Is it mutually beneficial? 

Is this what I really want? 

Am I hoping to keep him by having sex? 

Am I feeling desperate to keep this person?

What lies or manipulations are occurring to get me into bed? 

Do I believe what he/she is saying?

When sex occurs at the end of the first date you may find some or all of the following are true for you.

1. It's AWKWARD! The first time we rip each other's clothes off and tumble into the sheets can feel awkward. When we have sex on the first date we don't know the other person which increases the awkward quotient tenfold. Knowing someone first moves you past this awkwardness because you recognize their good qualities and know they are someone you would like to spend more time with. With first-date-sex, you probably have not discussed many issues regarding past relationships and elements about your sexual past such as STDs, precautions or preferences. Although there is an element of excitement present, that feeling can dissipate quickly once the physical needs are met. Many thoughts run through one's mind, "Should I be doing this?" "Will he call me again?" "How will I feel in the morning?" The awkwardness of the moment can leave one or both wishing it had never happened and drop your self-esteem into the proverbial toilet.
2.  You feel self-judgment, recrimination and shame. Even with today's Tinder, and other hookup dating sites, the women I talked to all said they felt shame after sex on the first date. Shame lowers your self-esteem, rather than improving it. Shame is the lowest vibrational emotion we can feel. 
3. Leaves you feeling needy. After sex on the first date, women report stocking FaceBook pages, MeetMe pages and Snapchats. When the morning after call never comes, the feelings of regret, shoulds and self-abuse can be intense. If you know this is what happens to you, don't do it.
4. Kills respect. Few relationships last when built on a lusty foundation.  First-date-sex may leave him wondering if you do this with all the guys. It can be a bone of contention (I had to say it) later on and leave you without self-respect and his. 
5. You only have one beginning. What's done is done. You can't turn back the hands of time and take back sex once it is given. Wishing and hoping that things were different won't remove the feelings of doubt you are left with after giving it up too easily. 
6. Your body is a temple. When you recognize your value you know what you are giving when you allow another to wrap their legs around you, and be inside of you. Sex is sacred and meaningful when it is reverent. When sex happens without a soul connection it is primal, animalistic devoid of love. Giving yourself to another without a heart connection can leave you feeling empty, disconnected and even depressed. Treat your body as if it has value and that giving yourself to another is a gift, something rare and special. When you wait you will feel a positive exchange of energy when your hearts are involved.
7. Too much too soon. Once you have sex there is little to look forward to. Early dating is precious, fragile and often gut wrenching. Enjoy getting to know one another without clouding the experience with sex. Once we have sex everything changes. Keep the best for last. You are the best, your body is the desert of the dating process. Allow yourself to enjoy the first kiss when it feels right. Give yourself time to revel in the energy of just a kiss. Give your partner someone to think about wonder and even fantasize about. Allow the excitement to build over time, when you do your first experience will be one of revelry, joy and laughter instead of primal animalistic sex.
8. Sex distorts emotions. When women have sex with a man we experience a release of oxytocin the love and bonding hormone. It has been scientifically proven that the sexual hormones released cause us to feel trust when there is no reason to trust. We feel love when there is no love present. Oxytocin was created to keep women bonded to their babies and the men that impregnated them. If you have sex you feel bonded to someone who may already be gone leaving you grieving and alone.
9. You bond to someone you might not even like. Once the blush of a new beginning falls away you may find yourself in a relationship with someone you don't like or are have nothing in common. You might even find that they like kink or pain during sex when you prefer vanilla. Sex before knowing the other person can gloss over and prevent you from seeing the other's true colors till it is too late. 
10. Relationships that last are built on friendship. We begin to allow another to see our soft underbelly, our insecurities becoming more vulnerable over time. Once the barriers are
    
    removed and feelings are involved sex will be better, leaving you feeling charged, uplifted and deeply bonded with the thrill of getting to know another at a soul level. 

In my book, Orgasm For Life, I address the issue of dating do's and dont's. For more details buy my book on Amazon and read it cover to cover. Then read it cover to cover again! It will help both you and your partner!

Author's Note: 

A healthy relationship begins with getting to know each other. After a couple of hours, you probably don't know their astrological sign or their core values never mind if they have similar sexual needs or taste. The first date barely gives you enough time to decide if you want to eat a meal together never mind have each other's

babies. Sex on the first date opens you up to a plethora of issues, from STDs to pregnancy. You might not even like this person enough to want to sleep together,  and challenges and puts sex above connection and physical attraction above love.

If this article helped you please share it with a friend. Sharing is caring! If you are ready to take your life, relationship, or self-esteem to the next level, book your FREE discovery session right now! 

Aphrodite Effect is all about the effect of LOVE on all that we do. Venus was the Greek Goddess of love. She was an ageless beauty, powerful, strong, respected, sexual and knew who she was. She loved herself

fearlessly. Love gives us power, ageless beauty and deep connection. Set up your FREE discovery session with me here. JenniferElizabethMasters@gmail.com

Find my books on Amazon to get you moving in a positive direction.

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Download my APP for FREE and get seven hours of audio programs with FREE clearings and The Cascade of Miracles prayer.  On I-Tunes On Google Play All Rights Reserved 2016               © JENNIFER ELIZABETH MASTERS Copying any portion without the author's permission is illegal and punishable by law

Feeling Guilty? Spent Too Much? Ate Too Much?

By Jennifer Elizabeth Masters

January is the month of guilt. You may have gotten into the spirit of Christmas or Chanukah and bought more than you expected. Whether it was the airline ticket, the X-box or computer you lovingly bought for someone, you probably now feel guilt and regret. You may have eaten all your mother's Christmas cookies because she made them for you like I did. 

Whether it is a ten-pound weight gain, credit card bills or not having enough cash to pay your bills in January, guilt and regret are our predominant emotions. Regret for past actions is the subject of my blog today. I will help you overcome the negative feelings you have now for doing what you thought was a good thing in December. 

Why Did We Do It?

You spent the money because it felt joyful at the time. I can relate. I bought a plane ticket at the last minute to Toronto to spend Christmas with my mother. I left my 19-year-old daughter to spend Christmas alone. Talk about regret! Why did I do it? My mother is 93, going on 94. How many Christmases does she have left? That was my motivation. I did it for her. I felt torn about leaving my daughter behind in her brand-new apartment. She didn't want to go, but that was beside the point. 

Between dog boarding and cat sitting, I spent over $1,000 on this trip. Regret for past behavior was a biggie for me in my healing of my story, especially where my mother is concerned. I have not felt regret in many years. It was a shocker to me to experience it once I arrived at home. I have since allowed these feelings to wash over me and recognize that I made the best choice at the time. What's done is done. We move on and let it go. Regret is a waste of time, just like worry. It does us no good to regret something we did yesterday. We just can't ignore a feeling when it surfaces.

Old Issues Revisited?

What I have noticed is that old issues have been coming back in waves washing over us. Most of my clients related that they have had similar experiences. We have the opportunity to revisit our old issues and recognize that we have moved beyond it, only to feel what it feels like all over again. After we experience the old feeling, we are able to see how far we have come in our healing. Have gratitude for the process, the growth and being alive!

What Does Regret Do To You?

No matter what you feel regret over, it is not helping you. In fact, regret is one of the lowest vibrational emotions that we have. Just look at the face on this sweet dog above. He feels shame. If you have had any sexual trauma or abuse in the past, shame is one of the hardest emotions to conquer. Often one or both of our parents was masterful at eliciting shame or guilt from us. If this is the case, some of the reasons for our behavior relates to past shame and guilt. I performed a clearing to remove this pattern and felt better immediately.

Stress

Negative emotions such as guilt, shame, and regret cause us stress in our body. Our stomach tightens, we might even get heartburn (which is a result of fear) or other physical symptoms. Stress is a killer. Stress leads to serious illnesses like cardiovascular disease, high blood pressure, depression, anxiety, insomnia.  

Fear

Fear is what we feel when we are concerned about what will happen when we don't pay our bills on time. Fear is what escalates and blocks us from our joy. Fear stops us from having good things in our lives. Fear creates stress in our body. We can't manifest anything positive when we are in fear. When we are in fear we are absolutely, positively not in faith. We have no faith that we will get out of our present situation. 

Worry

We worry about things that rarely occur. These worrisome thoughts range from, "I don't have enough to make my rent or mortgage payment, " to "I don't know what I am going to do!" These thoughts further escalate the way we feel, taking us down into a spiral of negativity that branches out into our workplace, relationships and ability to manifest positive effects. Focus on the negative only brings more negativity. 

How Do We Get Over Shame and Regret?

The easiest way is to have the emotions cleared from your field. In less than thirty minutes you will feel lighter, more positive and hopeful about your future. Barring an energy clearing, you can shift your thoughts to more positive things. Focus instead on the good you did. Focus on how you felt when you made the purchases. Re-trace your steps and see how you can avoid repeating the same thing next year. 

STOP!

Beating yourself up is not beneficial. Besides causing stress to your physical body, your emotional body takes a big hit as well. There is nothing positive that comes out of you thinking you are a piece of crap or believing that you aren't a good person or ___________ fill in the blank. Here are a few suggestions to get yourself out of this spiral. 

1. Find the silver lining. In every situation, there is a silver lining. You just have to look for it. 
2. Let go of the regret. Think of something else to shift your focus that makes you feel good.
3. Play upbeat music. Nothing shifts your mood faster than music (or an energy clearing). Music soothes the soul - depending on the song and genre you choose. I like Billy Ocean, Earth, Wind and Fire, ColdPlay, Michael Jackson, Journey, believe it or not, even AC/DC. 
4. Get up and dance. Move your body. The movement will shift your vibration quickly. 
5. Get outside. Nature, trees, the sunshine even rain on your face will shift your vibration fast. 
6. Hug a tree and ask the tree to take your burdens away. Seriously! Don't knock it till you have tried it!

So What Did I do?

I stopped beating myself up. I cleared my energy field, twice. Then I got my ass up off the couch where I was feeling horrible, took my dogs for a walk in the cold and danced to Billy Ocean. Yup! That's what I did. I did it all. If you care enough about yourself, you will do something positive and get out of your low vibrational pity party.

ENERGY CLEARING THIS WEDNESDAY!

Just for you! I am being guided to offer an energy clearing at a recommended cost of $25. No one will be turned away if you can't afford it! You may pay what you like and if you feel it was worth more, drop a love offering into my PayMe Now Paypal account. If $10.00 is what you can afford, send me $10.00. You will feel so much better after the clearing! You are on the honor system; this is between you and The Universe. Just DO IT!

No excuses! Check out this energy clearing - you won't be sorry. All I ask is that you tell your friends. This is a powerful healing method that allows the negative emotions to be removed, and you will feel:

• clarity
• focused
• positive
• anxiety gone
• lighter
• happier

I cleared a teenager on New Year's Eve. Before the clearing, he was irritable, emotional and unfocused. Within fifteen minutes of the clearing, his grandmother noticed how completely different he was.

She knew nothing about his clearing. This stuff works! If you have never gotten an energy clearing - do yourself a favor and DO IT! No excuses!

Here is the call-in number. If you want to call in from other countries, I can give you the code to save you some $$$.

5:00 PM Pacific / 8:00 PM Eastern - Wednesday, January 6th, 2016

(605) 475-4000 Pin 43552 #

Send me your payment here through this PayPal link https://www.paypal.me/withloveandgratitude. Thank you. If you have questions or concerns you can e-mail me here: 


JenniferElizabethMasters@gmail.com

Want to find out more about me? Visit my website and read the About Me Page. 

When The Pain Becomes Too Great

By Jennifer Elizabeth Masters

My daughter in grief after her father's death

Pain is a part of life. Pain can be a physical experience, it can also be emotional. We feel pain when we have a break-up or divorce. We can try to hide our miser, but it shows up on our faces. We experience pain when we have a loss of a loved one through death. Sometimes the emotional pain is so great that it causes a block in our heart, which can cause us physical pain or a heart attack. Yes, a broken heart can result in a heart attack.

When we experience emotional pain, we can suffer. Suffering comes from attempting to avoid pain. Turning away, running away does not net a positive result. Avoidance of pain is what creates our suffering. 

Sometimes we have a family secret locked away inside of us. We don't want to tell anyone, for fear of rejection or worse; perhaps abandonment. Keeping deep secrets inside creates a fracture in our soul. Secrets tear us apart. Secrets destroy trust. Holding onto a deep secret can also cause us to become ill. The energy of the secret held inside can bring up fear or anxiety. 

Keeping a secret locked away from someone close to us keeps us from experiencing deep intimacy. Many of us have a fear of intimacy because we are afraid we won't be loved and excepted if others knew who we truly are, or the truth of our past.

Releasing The Pain

Part of our healing is letting the secret out into the light. Talking about what we are experiencing can be a form of release. Last night I discussed my past pain that I experienced in my past on my radio show, and more energy surfaced for me to heal and let go. Crying is a form of release. Making love can be a way to move our energy, if we can be raw, open and completely vulnerable. Often this openness changes our relationship for the better, resulting in a deeper intimacy or closeness. Intimacy deepens our bond of love.

We can't expect another to take our pain away, it is not possible. No one can fix us. Looking to be rescued makes you a victim. You are not a victim. Owning your pain, expressing it, through journaling, or speaking about it can help it move. 

One thing I will tell you, letting it go, by feeling it completely, allowing it to flow through you is the best way. If we choose to stuff it back inside when it is attempting to come up, it will cause you issues. It could return with a vengeance when you least expect it.

Grief

There is no timetable for healing grief. Everyone has their own experience. If we have lost a child, the emotions we feel are intense because we often blame ourselves thinking we could have done more. We feel it is wrong for a child to die before their parents. Guilt can make

grief more intense. Guilt and shame are the lowest vibrational emotions we can experience. Try not to stay there. Forgive yourself. 

Three years later, my daughter is still processing the loss of her father. It took me about three years to get over the loss of my lover, John Armbruster. The fact that he died right after sex made his death infinitely more intense for me. The manner by which someone dies can impact us strongly. When someone dies in what appears to be untimely, that can feel very troubling and challenging, especially when the person is young. 

My father transitioned over 26 years ago. I still think about him, but the pain is gone. The love remains the same, (thank you Gavin Rossdale or Bush).

Writing Love Letters

Writing a love letter to ourselves, or our loved one can shift our energy and help to release our pain. Whether our loved one is still on the planet, or not, writing a letter can help you release emotion.  

Questions

Asking questions can help you move your energy. Following are a few to get you started.

Ask what was the gift that this person gave you? What lesson did their death teach you? There is always a silver lining. We just have to look for it. Asking questions often gets you to the bottom of your pain. Did you do all you could do? What could you have done differently? Would it have made a difference?

Are You Your Own Perpetrator? 


When we feel like a victim, we often beat ourselves up. Judgment and self-criticism is not productive. Stop beating yourself up and ask questions instead. You will feel better. I promise. Your energy will move and you will feel more whole.

Pain can be an incredible motivator. It certainly was for me. Pain was what spurred me onto healing my past emotional trauma from abuse. It took a long time for me because it was before coaching; I did my healing alone. I tried many different things till I found the best combination for moving energy quickly. Through my personal work, I developed a program to help people heal quickly.

Learning hypnotherapy and energy healing helped me release trapped emotions, blocks depression, and anxiety. Now I use these

modalities along with the Akashic Records to help people release their emotions, blocks and limiting beliefs with greater speed and ease. The Akashic Records help as I channel information from The Ascended Masters about what your core issues are. 

Why Are We Here?

The bottom line is, you are here to heal, grow and evolve. In the process of growing, giving back to the universe makes you feel purposeful, and fulfilled. When we are fulfilled we live in joy. We feel we are doing something for the good of all, rather than for selfishness. Evolution is our soul purpose. Recognizing who you truly are, being authentic, vulnerable, loving and accepting is the goal. 

Loving you is what will bring you peace, total acceptance and draw wonderful experiences to you. When you do, you will be in full bloom, firing on all cylinders. I await your phone call to be an emissary of light for your growth. 

With all the love that I AM,

Jennifer