3 Simple Techniques To Use To Eliminate Negative Emotions

By Jennifer Elizabeth Masters

lavender fields in France

We pick up negative energy in our workplace, driving in our cars when someone cuts us off, and anytime a conversation takes place where we experience emotional upset. Our emotions are the biggest cause of the negative energy that builds in our energy field. Taking care of ourselves includes clearing negative emotions from our field. Following are three simple and inexpensive ways to clear your energy.

It is always a good time to release negativity from our field. The best times however, are during a Mercury Retrograde or at a full moon.

1. Intentional sacred clearing using Epsom salts soaks. Clean your bathtub first. Rinse out any cleaning agent carefully. Throw 3 - 5 handfuls of Epsom salts into the tub as you fill it with water as hot as you can stand it. This bath will serve several purposes, it will help you with any aches and pains, eliminate restless leg syndrome when done daily and will help to clear your energy field of negativity.

As you fill the tub stand over the tub holding your hands over the water or just gazing at the water and state your intention. I have done my intentions out loud and in my head and both work well. Setting an intention before you begin makes the bath experience one of healing and awareness. "This bath is to release negativity and clear my energy field." The simpler the better. You can light a candle if you wish, I tend not to do so so that I can experience the clearing without worrying about what my candle might or might not do. Flowers aren't necessary either, but you can add a few drops of essential oil, like lavender. 

Test the water temperature. If it is scalding hot, add a little cool water so you can comfortably get in the water. Lie in the full tub with your body and head submerged to cover your third eye in the middle of your forehead. 

While laying back in the water repeat the following and add whatever emotions you know you carry. As you begin, more will come to you, just let the words flow out loud. Be kind to yourself with your words. Have compassion for your inner being. You have experienced so much and deserve to be treated lovingly and tenderly.

• I release the burden of resentment
• I release the burden of anger
• I release the burden of rage
• I release the burden of hate
• I release the burden of unworthiness
• I release the burden of co-dependency
• I release the burden of shame
• I release the burden of guilt
• I release the burden of unforgiveness
• I release the burden of envy
• I release the burden of jealousy
• I release the burden of insecurity
• I release the burden of being unlovable
• I release the burden of abandonment
• I release the burden of rejection

Allow whatever emotions rise to the surface to be released with your statements. When you are releasing these emotions ask, "I ask that the energies being released be raised to the highest light and used to bless my body, mind, and soul, thank you.

Follow up the release work with positive affirmations. Once you are free of all this negativity allow yourself to soak in loving affirmations.

I am beautiful

I am loving

I am peaceful

I am harmonious

I love this body

I love my mind

I am so grateful to have this beautiful healthy body.

Once you have soaked for about forty minutes allow the water to drain out. When the water is almost gone carefully stand up and shower off the salt water and any remaining energy. You will feel free, lighter and beautiful. Your soul will love you for this intentional cleansing.

For more power and clarity, do a series of baths consecutively, like three days in a row, or seven days in a row. You will be surprised at the positive changes you feel emotionally, mentally and physically. 

15 Natural Cures For Depression That Don't Require A Perscription

2. Cathartic primal screaming outdoors. Primal screaming is great therapy. I take people out into the desert or the forest of Colorado to do this release work. You can do it anywhere you feel comfortable screaming out loud. Scream until you feel you can't scream anymore. You might cry, you might laugh afterward, all are completely normal.

Begin by stomping your feet like a child having a temper tantrum. Move your arms and really get your body into the experience of letting go of frustration, anger, and rage. Screaming outside can leave you feeling spent, and freed up to create. When we experience anger and don't let it out in positive ways it causes harm to our physical body. Holding emotions in create blocks in our field. Speaking of how we are feeling or working it out with dance, exercise or hitting baseballs in a batting cage are other ways to release negative energy.

After your cathartic release outside, follow it up with a sacred cleansing bath and feel amazingly free, positive and lighter.

Follow up your cathartic screaming with positive affirmations:

• I am loved
• I am safe
• I am secure
• I am strong, powerful, harmonious, loving and happy

3. Walk outside at sunrise. Native Americans have been using the sun to cleanse their field for generations. The sun has been worshiped for its healing powers by many native peoples. Ask for the sun to remove any negativity. Express gratitude to nature and the sun for its power.

Clearing our energy is something we need to do regularly. The daily accumulation of negativity builds over time causing depression, anxiety and health issues. Doing any of these exercises will free your heart to be happier, healthier and feel so much more positive. 

How To Use Mercury Retrograde To Follow Your Heart's Desire

Jennifer's gift is helping people find love. Whether it is self-love, the love of your life, or love within your current relationship or marriage. Jennifer helps you see your relationship through different eyes, without judgment, control and resentment. If you want to heal your marriage or relationship, Jennifer will help you do it! 

Join me January 25th for From Tainted To True Love, a six-week live program that will open you to feel more beautiful, sexy, and the possibility of love. You will receive powerful life-changing mantras that quickly attract love to you. We also go through a very powerful, directed manifestation that gets you laser focused on what you want so that The Universe can bring it to you! 

I won't be facilitating this program again in 2017. Sign up early, pay in full and receive a $225 session free and a copy of Orgasm For Life a book that will help you understand yourself and the opposite sex better than you ever have before.

What Is An Energy Clearing?

By Jennifer Elizabeth Masters

Since 2007, I have been working with people's energy fields clearing negativity, depression, trapped emotions, self-sabotage, suicidal programs, internal conflict, limiting beliefs and blocks. The overarching theme of an energy clearing is the calmness that people experience coupled with clarity and a sense of feeling lighter and able to sleep like a hibernating bear. In this article, I will explain how I do this work and what it means to you.

Who Can Benefit?

Everyone can benefit from having their energy field cleared. It doesn't matter how spiritual you are, we get attachments, thought forms from others walking by, we pick up negativity from co-workers, parents, children and lovers. We have upsets, grief, shame, molestation, abuse, sadness, anger and so many other intense emotions that rattle our cage, and radiate out from us unconsciously. 

Past events where we were abandoned, rejected, humiliated or put down cause us to continue to attract more events that don't support our highest good.

We have beliefs that keep us stuck from childhood, patterns our parents set up for us that continue to broadcast into the universe bringing us what we don't want.

I began this work because a friend had an energy clearing done and told me how fantastic she felt afterward. I had to experience an energy clearing for myself. One clearing made me feel more peaceful, centered, calm giving me clarity and grounding me. 

The second went deeper and allowed me to release another layer that bubbled up. With each session, my energy field was lighter, more positive and I felt more expanded. Anxiety, worry, depression, anger, conflict, fear was eliminated as well as sabotaging patterns that kept me stuck. I knew this was work I had to do for others. I became certified twice that year moving into mastery with my work.

How Does It Work?

An energy clearing can be done across the world in your absence and have the same powerful effect as being in the same room with me. There is no space-time component with energy. A family member can benefit from an energy clearing in their absence. 

I receive information pertaining to you that gets to the root of your issues quickly. 

Clearing Conflict From A Business Associate

Relationships can be challenging. Having a loved one cleared, or clearing the joint field that the two of you share cleared can lift the issue so that you can move past being stuck in conflict. No conversation needs to happen unless you want it to about the issue. Following is an example of one client who had a conflict with a business associate.

Marrianne, has a web-based business with multiple clients. One of her clients had a serious conflict with her and became combative. They had an appointment scheduled in person after a particularly abusive phone call. Their appointment kept getting postponed. Marianne was quite fearful of meeting her male client in person. 

I suggested a clearing of their joint field (morphogenic field). She booked an appointment and I cleared the two of them together. 

The end result was a meeting that went smoothly without conflict, agitation or negativity. They resolved their issue and were able to move on without contention. An energy clearing of the joint field (morphogenic field) can enact positive change without conflict so that you can more easily reach resolution and move on. 

Why Get An Energy Clearing?

Just like you take a shower daily, or wash your car, your energy becomes heavy, dense and holds onto negativity. Like a cloud around you the negativity builds and drags your vibration down. An energy clearing gets rid of the beliefs, trauma, trapped emotions, blocks, and programs that don't serve you. 

What programs Might Be Negative?

Generational programming of poverty consciousness, sexual molestation, or addictions can be cleared. Perhaps your father was an alcoholic and you keep attracting men who are alcoholics. Getting this programming eliminated will help you move beyond this negative programming of attracting those with addictions.

How Can You Benefit

Everyone can benefit from an energy clearing. We have arguments, experience betrayal, conflicts, hurts, fears, breakups, and divorce. Everything we experience leaves breadcrumbs, programs opened and running, we create beliefs that don't serve us that debilitate us and cause us debt, and more challenges. Just like taking a shower, or vacuuming up dirt on a carpet an energy clearing removes unwanted, unneeded and debilitating programs and unnecessary suffering from your life. 

An energy clearing frees you to be the YOU that you are meant to be. 

What Programs Can Cause Increased Suffering?

Some of our programs come from past lives. We might have been murdered, killed in battle, or committed suicide in a past life. These past lives are still connected to your soul. Once the past life is cleared the issue goes away and no longer plagues you.

We might have a parent that is an alcoholic, abusive or cruel. Though that parent did the best they could do, you formed beliefs that don't serve you that are still running your life. You might feel that all men will leave you because your father left. You may keep attracting men that are similar to your father. 

Issues of abandonment, rejection, feeling unloved, unaccepted, humiliated, insecure, unworthiness over fifty different emotions can plague us unconsciously until they are cleared from our field and energy body.

You might feel and have a program running that all women cheat, lie or steal because that was what was done to you previously. Beliefs that there isn't enough, you aren't enough, or you can't find love are some of the programs many people have. Everyone has programs running that don't serve them and cause them some sort of difficulty.

How Do You Feel?

An energy clearing will allow you to feel a deep sense of calm. You will feel incredibly lighter, uplifted and positive. Most people report that their mental chatter quiets. Most people sleep better after having their energy cleared.You will become relaxed feeling mentally clear, focused without all the anxiety and worry that they had before we began.

Most people have a resistance to love and a desire to suffer.

Akashic Records - At The Soul Level

I open your Akashic Records and clear from the point of origin. The Akashic Records are the record book of God where everything that has ever occurred is recorded for all time. Clearing from this place allows a deep clearing at a soul level to occur.

No one else is doing this type of work encompassing hypnotherapy, energy clearing AND The Akashic Records. My coaching clients get the benefits of all the work I have done over thirty-some years and five different healing modalities rolled into one powerful blissful remedy for the challenges of life.

Direct-Connect

I connect with God, your angels, and Guides. I ask for guidance on what you need most and begin clearing those issues. I repair your

auric field which gets damaged from anger, arguments, fear, trauma, prescriptions, alcohol and drugs. I clear attachments and negativity as well as any programs running that are causing you harm.

What Can Be Cleared?

My daughter has come to me in distress after a break-up and asked me to clear her. On several occasions while having a fight with her boyfriend she has texted me, "Clear me please!" When I do, she calms down and is able to communicate without the emotionality that was previously present.

In one clearing, I clear hundreds of issues, contracts, webs, chords, psychic hooks, which include everything that doesn't serve you. Any past experiences that upset you, anxiety, worry, fears, heartbreak, grief, emotions and self-sabotage are just some of what can be cleared. I cleared a young woman in Colorado that had attempted suicide 12 times. I found 30 lifetimes of suicide in her energy field. Once I cleared this she stopped trying to take her life. 

I have cleared the energy of a friend who was shot by police from his best friend's energy field. He had been addicted to meth as had she. Once I cleared the attachment of her departed friend she was able to get off crystal meth in less than 30 days.

Alice, a client in Glendale, California came to me for healing of a horrible kidnapping and rape that occurred over forty years ago. She was stuck in victimhood, paranoid that someone was spying on her. Any kind of betrayal, trauma, molestation and sexual assault can leave you feeling like a victim. It can taint your entire life. She was just getting an estimate ready to spend thousands of dollars on a surveillance system for her home. 

The transformation Alice experienced with just two sessions with me enabled her to get her landscaping company fully launched and profitable. She attributed my work with her on her huge success. Prior to the session with me, she couldn't move forward. She was stuck in paranoia.

Seeing the great and miraculous benefits to my work, he asked me to do an Akashic Record reading for her. While doing the reading she asked me questions about her children. Her comment was, "You're explaining my children to me in a way that helps me understand them better than I have before and I have lived with them their whole life!" She knew her children could benefit as well from my work. Alice asked me to clear each of her children remotely. As I did the clearings on her children I gave her guidance on each one. 

I began with a clearing on her special needs daughter who had serious anger issues. I explained her anger was something she felt comfortable with and I gave her the details as to why that was the case. Her parents had fought throughout their entire marriage. Anger was something she felt comfortable with.

As I cleared her son, I gave details on what he needed from her. It was the third clearing for her youngest daughter that gave her the most pause. I told her she had an issue with her left foot. Mine had been hurting the entire time I was clearing her. After the clearing she confessed to her daughter she had work done on her and that I mentioned her left foot hurting. At exactly the time I felt the pain, her foot was hurting also!

How Will I Feel?

Within minutes of me opening a clearing session, my clients report feeling a sense of calm wash over them and feel lighter, more positive with an ability to see the good in their experience. 

Some people report a tingling sensation.

Some people tell me they sleep through the entire session. 

Some feel nothing and then feel happier, and totally free of mind chatter!

Is There A Downside?

There is no downside. In fact, I can't imagine why you wouldn't want to feel better than you do right now? Your suffering is decreased and self-defeating beliefs and programs will allow you to be free to live your life at a higher energetic level to create what you are meant to. It is nothing short of miraculous. 

Is A Clearing Permanent?

If you wash your car and drive through a mud puddle, a residue from that puddle will remain on your car. Similarly, if you have an upset, become fearful, angry and yell at your partner, you create holes in your auric field. 

As you begin to change your behavior, meditate, become more positive, loving, compassionate on a daily basis your field becomes stronger and you will hold your clearing longer - even permanently.

Beginning on Monday, April 18, 2016, I am offering specials on my clearings. Buy three get two free. I am also opening up a Master Mind group clearing with Q&A at the end of the session for those on a tight budget. Sign up for my newsletter and get the details!

Practice Self-Love

Loving the self is the key to all healing. I have been called The Self Love Guru because the focus on my work is self-love. Everything comes from a lack of self-love - even depression and addiction. When we love ourselves unconditionally, our health, relationships, and life shifts in powerful ways. Instead of focusing on problems we begin to see the gifts and lessons along the way. We see signs that guide us rather than feeling that we are unsupported. Instead of fear we begin to strengthen our faith. Rather than living in fear, we are empowered and joyful. I highly recommend everyone take my Love Yourself Fearlessly six week course, my signature program. In one session, people are changed. In three, they begin to see changes in their lives.

To contact Jennifer Elizabeth Masters e-mail here for your FREE Discovery conversation of twenty to forty minutes. Or visit her website and sign up for her newsletter here.

Find Jennifer's Books on Amazon.com

Jennifer Elizabeth Masters is a sex and passion coach helping women express their highest potential in work, love and play. If your life, love or world isn't what you want it to be, contact Jennifer now! For information about her premium programs like Orgasm For Life Boot Camp for the mind-body and spirit, e-mail her here for a free Discovery Session.

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Feeling Guilty? Spent Too Much? Ate Too Much?

By Jennifer Elizabeth Masters

January is the month of guilt. You may have gotten into the spirit of Christmas or Chanukah and bought more than you expected. Whether it was the airline ticket, the X-box or computer you lovingly bought for someone, you probably now feel guilt and regret. You may have eaten all your mother's Christmas cookies because she made them for you like I did. 

Whether it is a ten-pound weight gain, credit card bills or not having enough cash to pay your bills in January, guilt and regret are our predominant emotions. Regret for past actions is the subject of my blog today. I will help you overcome the negative feelings you have now for doing what you thought was a good thing in December. 

Why Did We Do It?

You spent the money because it felt joyful at the time. I can relate. I bought a plane ticket at the last minute to Toronto to spend Christmas with my mother. I left my 19-year-old daughter to spend Christmas alone. Talk about regret! Why did I do it? My mother is 93, going on 94. How many Christmases does she have left? That was my motivation. I did it for her. I felt torn about leaving my daughter behind in her brand-new apartment. She didn't want to go, but that was beside the point. 

Between dog boarding and cat sitting, I spent over $1,000 on this trip. Regret for past behavior was a biggie for me in my healing of my story, especially where my mother is concerned. I have not felt regret in many years. It was a shocker to me to experience it once I arrived at home. I have since allowed these feelings to wash over me and recognize that I made the best choice at the time. What's done is done. We move on and let it go. Regret is a waste of time, just like worry. It does us no good to regret something we did yesterday. We just can't ignore a feeling when it surfaces.

Old Issues Revisited?

What I have noticed is that old issues have been coming back in waves washing over us. Most of my clients related that they have had similar experiences. We have the opportunity to revisit our old issues and recognize that we have moved beyond it, only to feel what it feels like all over again. After we experience the old feeling, we are able to see how far we have come in our healing. Have gratitude for the process, the growth and being alive!

What Does Regret Do To You?

No matter what you feel regret over, it is not helping you. In fact, regret is one of the lowest vibrational emotions that we have. Just look at the face on this sweet dog above. He feels shame. If you have had any sexual trauma or abuse in the past, shame is one of the hardest emotions to conquer. Often one or both of our parents was masterful at eliciting shame or guilt from us. If this is the case, some of the reasons for our behavior relates to past shame and guilt. I performed a clearing to remove this pattern and felt better immediately.

Stress

Negative emotions such as guilt, shame, and regret cause us stress in our body. Our stomach tightens, we might even get heartburn (which is a result of fear) or other physical symptoms. Stress is a killer. Stress leads to serious illnesses like cardiovascular disease, high blood pressure, depression, anxiety, insomnia.  

Fear

Fear is what we feel when we are concerned about what will happen when we don't pay our bills on time. Fear is what escalates and blocks us from our joy. Fear stops us from having good things in our lives. Fear creates stress in our body. We can't manifest anything positive when we are in fear. When we are in fear we are absolutely, positively not in faith. We have no faith that we will get out of our present situation. 

Worry

We worry about things that rarely occur. These worrisome thoughts range from, "I don't have enough to make my rent or mortgage payment, " to "I don't know what I am going to do!" These thoughts further escalate the way we feel, taking us down into a spiral of negativity that branches out into our workplace, relationships and ability to manifest positive effects. Focus on the negative only brings more negativity. 

How Do We Get Over Shame and Regret?

The easiest way is to have the emotions cleared from your field. In less than thirty minutes you will feel lighter, more positive and hopeful about your future. Barring an energy clearing, you can shift your thoughts to more positive things. Focus instead on the good you did. Focus on how you felt when you made the purchases. Re-trace your steps and see how you can avoid repeating the same thing next year. 

STOP!

Beating yourself up is not beneficial. Besides causing stress to your physical body, your emotional body takes a big hit as well. There is nothing positive that comes out of you thinking you are a piece of crap or believing that you aren't a good person or ___________ fill in the blank. Here are a few suggestions to get yourself out of this spiral. 

1. Find the silver lining. In every situation, there is a silver lining. You just have to look for it. 
2. Let go of the regret. Think of something else to shift your focus that makes you feel good.
3. Play upbeat music. Nothing shifts your mood faster than music (or an energy clearing). Music soothes the soul - depending on the song and genre you choose. I like Billy Ocean, Earth, Wind and Fire, ColdPlay, Michael Jackson, Journey, believe it or not, even AC/DC. 
4. Get up and dance. Move your body. The movement will shift your vibration quickly. 
5. Get outside. Nature, trees, the sunshine even rain on your face will shift your vibration fast. 
6. Hug a tree and ask the tree to take your burdens away. Seriously! Don't knock it till you have tried it!

So What Did I do?

I stopped beating myself up. I cleared my energy field, twice. Then I got my ass up off the couch where I was feeling horrible, took my dogs for a walk in the cold and danced to Billy Ocean. Yup! That's what I did. I did it all. If you care enough about yourself, you will do something positive and get out of your low vibrational pity party.

ENERGY CLEARING THIS WEDNESDAY!

Just for you! I am being guided to offer an energy clearing at a recommended cost of $25. No one will be turned away if you can't afford it! You may pay what you like and if you feel it was worth more, drop a love offering into my PayMe Now Paypal account. If $10.00 is what you can afford, send me $10.00. You will feel so much better after the clearing! You are on the honor system; this is between you and The Universe. Just DO IT!

No excuses! Check out this energy clearing - you won't be sorry. All I ask is that you tell your friends. This is a powerful healing method that allows the negative emotions to be removed, and you will feel:

• clarity
• focused
• positive
• anxiety gone
• lighter
• happier

I cleared a teenager on New Year's Eve. Before the clearing, he was irritable, emotional and unfocused. Within fifteen minutes of the clearing, his grandmother noticed how completely different he was.

She knew nothing about his clearing. This stuff works! If you have never gotten an energy clearing - do yourself a favor and DO IT! No excuses!

Here is the call-in number. If you want to call in from other countries, I can give you the code to save you some $$$.

5:00 PM Pacific / 8:00 PM Eastern - Wednesday, January 6th, 2016

(605) 475-4000 Pin 43552 #

Send me your payment here through this PayPal link https://www.paypal.me/withloveandgratitude. Thank you. If you have questions or concerns you can e-mail me here: 


JenniferElizabethMasters@gmail.com

Want to find out more about me? Visit my website and read the About Me Page. 

How To Let Go Of Shame with Sex

By Jennifer Elizabeth Masters

Shame is one of the lowest vibrating emotions there is. David R. Hawkins author of Power vs Force calibrated each of the emotions using a scale. He found shame to be below anger, desire, fear and even grief. If you have ever felt shame, you know how debilitating it can be. If you have been molested, raped, gotten pregnant when you were not married, shame is something you are very familiar with. Shame is something that children feel when parents or teachers humiliate them. What if you felt shame each time you had sex? I recently worked with a client who came to me to help her heal her addiction to relationships - codependency. 

When I asked Cassie (name changed to protect her identity) what her intention was for her healing work she said, that's easy. "I want to heal my shame during sex, so that I feel comfortable in my own skin." Every time she had sex, she felt ashamed. She never could really let go and enjoy the experience, even though she was a mature woman. It was not a matter of her having to answer to anyone about her activity. This shame was felt internally, because of her past. 

By our third session, I knew I needed to clear patterns from the past. I performed a past life energy clearing. I felt intuitively that Cassie had 5 religious lifetimes where she had taken a vow of celibacy. I cleared each of these lifetimes separately. I did further research and found that Cassie had been a priest, a Jesuit priest and a nun three

times. The last lifetime, I found she had also been a Mother Superior. She had been married to the church. These vows were so deeply ingrained within her that she could not have sex now without feeling it was very wrong. I cleared the vow having her repeat a clearing statement. 

After the past life work, I heard intuitively that I needed to clear the trapped emotions. Following are the emotions related to this one emotion that was trapped underneath the feeling of shame:

Pride

Shame

Disgust

Jealousy

Self Hatred of sexual self

Abandonment

Rejection of self pleasure

Shame regarding pleasure

Low self esteem

Unworthy

Worthless

Discouragement

Failure to receive love

Cassie's happy place

After the release work, I set an anchor using Neuro Linguistic Programming. This anchor put Cassie in her happy place where she felt completely calm, secure, happy, confident and safe. Then I slowly reduced the sense of trauma and shame during sex. We had to do this process twice to be sure it was complete.  I asked Cassie what her take-away was at the end of session three this is what she said; "I am amazed that there were so many emotions stuck under these feelings of shame."

This past week we met for her fourth session. I had no idea what to expect. As usual, at the beginning of our session, I asked her how she was doing? She said, "Shifting." I asked her, "What do you mean, can you explain?" She said, "Well I have no more feelings of shame - at all! I feel completely comfortable with my sexuality!" I congratulated her on her deep letting go of the past. This was indeed amazing. I was thrilled for her. 

I am constantly amazed at the power of energy healing work. I have done traditional therapy myself with a psychiatrist, several times with psychologists and marriage counselors. In marriage counseling I found that if we went into counseling our marriage was over. I have never known any couple to really get help from marriage counseling. The therapists seemed to pit one against the other. It seemed to me that someone was often made to be the bad guy/gal. I did not move forward to a place of healing or well-being with any of these traditional therapies. Nothing really changed. I felt stuck in my story. 

Energy work on the other hand moves you out of the story and eliminates the patterns, belief systems and stuck emotions. How great is that! In only three weeks! I am grateful to Cassie for allowing me to share her amazing story. I am also grateful to The Divine, the angels and all the beings of light that assist me when I do this work. I do not do it alone. I always have assistance. 

Shifting into sex and passion was a natural transition for me; someone who loves sex and who has healed addictions and codependency. In my book, Orgasm For Life I share what I

learned on my journey from sexual dysfunction to wholeness. I hope you'll read my books and discover your inner soul's purpose on your road to healing. And connect with me for deeper work, if you feel called.

Jennifer Elizabeth Masters now empowers women and men through her love and passion coaching. Using six modalities, the experience is different for every person. A lack of Self love is the source of all addictions.

Loving the self is the greatest gift you can give yourself and the world. You can e-mail Jennifer here for your personal 30 minute FREE discovery session to find out if her work is a good fit for you. 

The Love You Take Is Equal To The Love You MAKE

By Jennifer Elizabeth Masters

I grew up with the Beatles. I sang their songs, I watched them on television and I certainly bought their albums. I have my favorites, of course. The Long and Winding Road (McCartney) is one of my favorites. Let it Be, is certainly one of their greatest songs. Track eight, The End, on Abbey Road album is the one that has the famous quote from Paul McCartney, "The love you take is equal to the love you make."

There are many ways to look at this line from the song. It was intended to mean, what you give you get. In other words, as you love, so shall you be loved. When you give generously, love is given generously back to you. When we hold back and are inauthentic, or fake, we can't access the deepest part of our soul. It is in being completely open, and risking it all that we can have it all. Paul McCartney and Linda shared, a deep love. Paul refers to Linda as a loving wife. Of course that love continues even after death.

What About Me?

Can we have deep love and understanding with anyone? I believe so. The key is authenticity, honesty and trust. When we have this foundation, pheromones, attraction, connection opening up to allow the other person in all the way. When we open our hearts and become completely vulnerable with the other, we have the deepest connection. When we are afraid of being hurt, or are wounded, we hold back and don't receive this type of deep connection and subsequently, love.

How Can I Become Vulnerable?

Forgiveness of those who we feel have hurt us is key. When we are hanging onto old hurts and are still suffering we cannot allow another into our inner sanctum. When we turn ourselves inside out in order to please another, we are not being authentic. We are being codependent. Codependency is an addiction on a relationship. We are codependent when we place more importance on the relationship rather than ourselves and our own personal satisfaction with life. Addicted love is not healthy. 

Trust

When we have made what we consider poor choices in the past, we don't trust ourselves. We feel insecure about ourselves and fear that we will repeat the same pattern all over again. Many people do. Even with much deep work, I did. Energy clearings (to clear repeating patterns) and having a coach to help keep you on track helps in a big way. As you have someone to bounce ideas off. You have someone who will support you in your growth process and guide you along the way. When you have a break through you will know it.  Trusting yourself is para mount to opening up completely. Until you do, you won't be able to trust anyone else either.

Jennifer Elizabeth Masters is an author, life, love and sex coach. Orgasm For Life can be found on Amazon. She also is wonderful at helping you focus, get organized and become empowered. Her early life was challenging. She struggled with low self esteem and codependency. Now Jennifer is a powerful, strong woman who empowers women and men to get to know, love and accept themselves. This is the source of true happiness. When we love ourselves, our capacity to love and experience JOY grows also. Jennifer can be reached through her private e-mail here: JenniferElizabethMasters@gmail.com  or visit her website:

JenniferElizabethMasters.com You can become a part of her community on FaceBook here.

Molecules of Emotion

By Jennifer Elizabeth Masters

Humans are naturally emotional creatures. Our emotions are a gauge to let us know when boundaries are being crossed, (anger) or we are experiencing sadness. They are meant to move rather than become stagnant. When they are stuffed, ignored and not released they create illness like cancer or heart attacks. People can really die of a broken heart when energy of emotional pain is lodged in the heart chakra. What happens when we stuff emotions? How exactly does this happen?

I am not a scientist. However, being a sensitive and intuitive gives me the opportunity to see and feel emotions stuck in a person's body. They manifest as energy blocks. After experiencing a break-up, death or a child moves away for college, we have to let this emotion out, or it will create havoc in our physical body.

After the death of my Twin Flame, John Armbruster, my friend and acupuncturist visited my home. He placed needles in my heart chakra to release the constriction and blocks. He said at the time that the blockage was profound. Left there, I most likely would have had a heart attack. 

As anger surfaces, we need to shout, bang a hammer, punch a pillow, or hit some baseballs at a batting cage. All of these ways are healthy releases of this energy. Keeping anger stuffed can cause depression, something I encountered for over 20 years. I was so used to being depressed, I had no idea it was from stuffing my emotions from physical and sexual abuse as a child. Often in our families, we are not allowed to be angry. We are not allowed to be sad. In my household the common refrain was, "Shut-up, or I'll give you something to cry about!"

Women who have been molested can often find that they are not orgasmic, because fear is stuck in the walls of the vagina. I experienced this issue myself. We have to heal these parts of ourselves, or we will not live fully and vibrantly. The emotion becomes imbedded in the molecules of our body. Each molecule holds the emotion.

Every illness we have, has an emotional component. This emotion is like adding fuel to the fire. Emotions that are not deal with, felt and released become issues in our bodies, becoming illness, pain and disease. I had so much anger, resentment, fear and grief stuck in my body that I created Fibromyalgia and Epstein Barr disease. Pain wracked my body, even though I was a young woman. I am now living pain free! I was diagnosed with arthritis over 20 years ago - I have no symptoms of that disease at all now. Loving ourselves, allowing our bodies to release these emotions, feeling them fully is key.  Most people do the exact opposite. "Oh, I am feeling something I don't like, let me bury this so I don't have to look at it, or FEEL!" 

We have a release valve, like a volcano. When the pressure becomes too much we explode, seemingly out of nowhere. Some of us reach for a glass of wine, beer, or a piece of chocolate cake to shift our emotional state. Called "emotional eating," this programs our body to look for sweets to make us feel better, when we need to be addressing the real cause the emotion. This process is basically eating our emotions. Eating when we are upset, stuffs the emotion deep into our cells, which eventually (in the near future) creates cancer, heart disease, arthritis, kidney disease and other debilitating issues.

I experienced breast cancer myself last year. I listened to my guidance and was able to release the resentment I felt towards my mother, more was just released this past weekend. We are never done releasing emotions, it is a constant movement, feeling and letting go. Forgiveness is important to release resentment and anger, or we will end up with physical blocks and cancer from this resentment. Traditional Chinese Medicine teaches that all disease comes from blockages in the physical body. These blockages come from stuffed emotions. Holding back tears, anger and not speaking our truth in the moment helps to perpetuate the issue creating our reaction. When we don't deal with something, it does not go away, it will surface when we least expect it, usually at a very in-opportune time. 

Click on the link below to tune in to Nazim Rashid's show: RECONNECTED on Blogtalk Radio. This show airs LIVE on July 19 at 11:00 AM PST or 2:00 PM EST.

http://www.blogtalkradio.com/reconnected/2014/07/19/relationships--molecules-of-emotion-with-jennifer-masters

Tonight's podcast is all about emotions. How to release them. How to feel and allow them to move in a healthy way. We will also be discussing what different emotions cause in what parts of the body. What the illness means and ways to correct the issue. This is a repeat of a subject that I did months ago. There was so much interest that I have revised and added some great material that will be helpful in your life to keep you vibrant, and cancer free!

Author's Note:  It is never too late to begin to see yourself and your emotions through different eyes. It is never too late to heal and become happy with you. It is never too late to open your heart and try to see things differently. If you feel you haven't been able to make these changes on your own, hiring Jennifer will make all the difference. Listen to the replay from tonight's podcast to a real live client of Jennifer's. I asked Nikki to share her coaching experience. She has been attending my webcasts and the odd program here and there for the last 4 years. She finally decided to begin coaching with me - privately. Within 3 weeks....  she noted several changes:

1. She began to feel better, happier
2. She began to feel love for herself, prior to this no mantra or class did it for her.
3. She said no one had ever "gotten her" like Jennifer did. 
4. She said it was one little thing that came through in a channeled message in week 3 - that changed everything for her. 
5. Nikki said, that Jennifer got to the crux of her issues very quickly and understood the root cause of them. This made all the difference. Everything began to click for her.

Aren't you worth it? How much time, energy and money have you spent trying to feel better? Has nothing worked, like Nikki? Then maybe its time to work with someone who is Divinely connected who receives information from the Source - it is not Jennifer's words that heal - 

Listen to the Replay: (605) 475-4099 PIN 939401#

5:00 PM Pacific time and 8:00 PM Eastern every Wednesday

(605) 475-4000 PIN 939401#  

Jennifer is the author of the forthcoming book: Orgasm For Life. She is a certified hypnotherapist, life coach and Master energy healer. She is intuitive, a mystic and reads The Akashic Records. She has studied with gurus, Masters and teachers all around the world. She is a masterful coach, empowering men and women to live a happy life and heal all their relationships by simply learning to love themselves. She is beginning a 6 week Group Coaching program on Saturday, May 31st. For more information about this program:

 email Jennifer here: JenniferElizabethMasters@gmail.com

Her website is:  http://www.JenniferElizabethMasters