Showing posts with label self recrimination. Show all posts
Showing posts with label self recrimination. Show all posts

Friday, December 12, 2014

How Can You Tell If You Love Yourself?

By Jennifer Elizabeth Masters

Self love is the fastest way to happiness and enlightenment. If you are finding life is a struggle, difficult or there is no way out,
shifting your focus can help. I created this video at Apollo Park in Lancaster, California at sunset on December 11, 2014. There were lots of birds, geese and egrets in the background, but the message is clear. 


Self love will change all your relationships. It will change your life.





What Jennifer's clients are saying about her:

I met Jennifer at one of her workshops that a friend recommended to me.  At that time I was searching, and wanting some help out of my deep depression and anxiety.
Keeping in touch, I joined her on line workshops, and eventually her coaching once a week.


One of my earliest coaching sessions with Jennifer, I felt complete trust, like I have never felt with anyone in my ENTIRE LIFE.  I told her my deepest darkest secrets, and she welcomed me into her loving space.  For this, I will never ever forget, and will be eternally grateful.    


She allowed me to be where I was, no rescue, no high expectation - no pat advice that I have heard over and over - not landing anywhere in me that could really grow.


Her advice was simple and doable, small steps to move forward - with kindness, and no judgment allowed me to open up.
The meditations helped me see my guides and myself in a new light.  


As I grew in compassion and respect for myself as a result from the coaching sessions, vast changes in me occurred.I feel happier, more peaceful, more truly loving now.
In both my professional life and personal life, the changes though subtle, were highly significant:  I easily am present with people and they sense this.  If nothing else occurs, I feel that this is a huge gift, to be able to connect with people so that they feel heard and significant. N.A., Atlanta, GA


Monday, April 28, 2014

The Key To Lasting Happiness

By Jennifer Elizabeth Masters



Photo courtesy of Sarah Perkins Photography

http://blogtalkradio.com/hollischapmanshow
Interested in hearing who Jennifer is on the air? Join her this Friday at 1:00 PM EST and 10:00 AM PST as Hollis Chapman, author of the book Pursue Your Passion interviews Jennifer about her forthcoming book: Orgasm For Life.


This is Jennifer's second time on Hollis' show. Our last time was synergistic, laugh-filled and very entertaining. Find out what makes Jennifer tick, and more about her book.


Now more than any other period in history, people are struggling with their sense of identity. We think we are mothers, wives, husbands, and fathers. We believe we are lawyers, doctors, teachers, and farmers. Yet our role as a parent _fill in the blank is not who we are. Our profession whether it is a medical professional or a teacher is not who we are. We mistakenly identify with our profession. What happens when our professional role ends? What happens to us when this part of us dissolves, through layoffs, termination or retirement? What then?


When we are born we have no such identity. We come into the world as an infant with a fully formed soul intact. Our soul is not one of an infant - our soul does not see ourselves as a baby. Most people have not ever considered the fact that our souls live on after leaving our bodies. They have never considered what happens when we are reintroduced into a new body. The soul in your infant child was a fully formed being. 


Each and every soul on this planet has a purpose. Every person we come into contact with is influenced in some way by our presence. It does not matter whether we choose to be a parent or not, we still have the power to influence others. How we choose to be in the world is up to us. 

Feeling Lost?

Many of my clients come to me because they have looked for happiness in work or relationships. Although they may be happy and fulfilled by these things for a short while, the happiness is fleeting. It does not last a lifetime. Why does this happen? 

True Happiness

Happiness cannot be found permanently through work, love or a child. Our happiness must come from within us. If you are filled with self-loathing, condemnation and criticism, you will feel unfulfilled and maybe even depressed. I was chronically depressed for over 20 years. My depression created many other issues. Insomnia, restlessness, and chronic fatigue were among some of my issues. I also battled constant bladder, sinus. and chest infections. All of my self-criticism and self-loathing made me ill, it made me feel ugly. I recognized that there is an emotional component to all illness. When we are stuck and unable to cry, or release anger these emotions are lodged in our cells, causing bladder infections, bronchitis, sinus infections, pneumonia, and even cancer.

Moving Into Love

When we stop looking at ourselves with a magnifying glass, amplifying our faults and then beating ourselves up with a baseball bat we can begin to accept ourselves. Society teaches us to be perfect. Yet there is no such thing as a perfect individual. 

We all make mistakes. We can all be misguided. Our emotions, self-doubt, and fear get in the way of choosing the best direction for ourselves. We often choose partners that end up betraying us, hurting us or leaving. When we recognize that we are okay as we are, and begin to love ourselves unconditionally, our body relaxes, our fear falls away. We don't have to change, only our perception of ourselves has to.

Changing Thoughts

The greatest change anyone can make for themselves is to change their thoughts.

Self-deprecating comments have no place in your head. JEM (Yes that is my motto.) 

I usually have great success when I tell my clients, "If God would not say these things to you, why do you?" When you begin to discipline your mind to think only positive thoughts about yourself, you begin to feel more positive. You accept yourself even is you don't choose wisely. You begin to use the events in your life as teachable moments. Learning from the events, rather than beating yourself up. 

You Are Not Your Thoughts!

It is possible to change your thoughts. There was probably no person on this planet that was more negative than I was. I was raised in an environment where criticism was rampant. It was all I knew. I became what my parent taught. I condemned myself and judged everyone else. There was a turning point where a boyfriend hit me between the eyes telling me how judgmental and critical of others I was. I began to listen to the voices in my head. Someone else had to tell me, I could not see this for myself. 

It took effort, but I began to stop those thoughts that didn't support me. I had begun to believe all the negative voices in my head saying I wasn't good enough, I wasn't smart enough and I wasn't deserving. It took effort, but this was the start of something really wonderful. 

As I began to think more positive things about myself, I began to feel better. My illness that was so prevalent went away! I stopped having sinus infections, bladder infections and bronchitis. Even breast cancer was healed with loving thoughts about myself and my mother within months. 

Who Are YOU?

When you look at yourself now, who do you see? Do you see the beautiful radiant light that is within you? Do you see the wise woman, or man that guides others with your truth? Do you see the beauty and grace that pervades your life? Do you see the unlimited opportunities for joy and happiness when you stop beating yourself up for not being perfect?

You are not your thoughts. You are not your job. You are not just a sister, brother, technical writer or doctor. You are so much more than that. You are the light that permeates all that you do. You have a purpose, people to lift up with your light, children to guide, lives to change. 
Adam, Ariel, David in Boulder, Colorado

When I was in my thirties, I thought I was just a mother. Looking back at my adult children now, I see three beautiful adults serving humanity in their own way. I used to feel small, as a stay-at-home mother. I felt unintelligent and uneducated in comparison to my husband who was so smart. Now, I no longer compare myself with others. I am my own light. There is no one else like me. There is no one else like you. There is no one else who has your gifts, talents or wisdom. There is no other person on this planet that has your exact soul purpose. You are the source of your happiness. No one else can give it to you.

If you are still not feeling it. Isn't it time you set up a discovery session with me to find your inner light. To begin to love every part of your soul, body and who you truly are? If you are not finding the joy and happiness where you are - contact me right now! Your life will change in beautiful ways.


Or send me a private e-mail to discuss finding your inner happiness. JenniferElizabethMasters@gmail.com

Jennifer Elizabeth Masters is the author of Orgasm For Life. She is a love and passion coach, speaker, certified hypnotherapist, life, Master Energy healer, NLP practitioner and light worker. She is intuitive catalyst for self growth. 







Sunday, September 22, 2013

3 Ways to Stop Self Sabotage

By Jennifer Elizabeth Masters
Jennifer Elizabeth Masters in her OLD life


We are a work in progress. We are human. Recognizing that life is about learning and each perceived MISTAKE is another lesson learned well. Jennifer E. Masters


If I counted the number of perceived mistakes I have made along the path of life I would be so busy counting that there would not be time for much else. Life is about a series of events and choices. Sometimes we choose wisely, other times our choices are  made for us, as we feel like we are on a conveyor belt and making choiceless choices instead. Self sabotage happens when all we do is focus on the negative and see our glass as half empty rather than focusing on all our Blessings and gifts. As we focus on what we didn't do or our perceived failure we rush down a spiral of ever negative ever defeating thoughts and anguish overcomes us.

There are ways to stop this. I did. I used to beat myself up endlessly. I was filled with so much self hatred that seeing the events of my life as lessons did not happen. Relationships and marriages ending left me feeling like a failure and ashamed. It was not until I began to recognize that everything happened for my soul's evolution, rather than to defeat me, I started to let go of the self recrimination and self abuse.

Each relationship and event we have shows us more about who we are. We find out our strengths, our weaknesses and above all, WE LEARN! Each life event, marriage, divorce and break-up teaches us something about us. Lessons lived are the most profound. The issue most people have is that we downplay the wonders of ourselves and magnify our shortcomings. When we focus on what we didn't do, we are allowing our ego to run the show. 90% of our thoughts are unconscious. Training our minds to be positive can be a full time job. Self sabotage is what happens when we allow our unconscious minds to run the show.

There are ways to over come our rigid negative focus and begin to lovingly accept ourselves. Know that you are perfect as you are. Constantly striving for perfection is a difficult task. Who's perfection are you striving for? If you feel you will never have enough, you will never feel satisfied with you. Chasing the world's perfection is one source of our pain.  God has already forgiven us, we just need to forgive ourselves.  Know that you are already enough. You are wonderful as you are.

Our ego unfailingly points out all of the errors and  mistakes. Learning to quiet this negative mind chatter is the first step. An energy clearing would help get you started. Think about it this way, you wash your car, your clothes and your body. What about your soul? Negativity sticks to us if we don't clear it. You can contact me about an energy clearing here. Each time you have an argument with someone that energy sticks to you. Each negative thought that someone has about you, is also in your field. 

The most asked question when I do Akashic Records readings or channeled sessions is, "What am I here to do?" The resounding answer is to LOVE. We are on this planet to learn about ourselves and in the process learn to love ourselves completely and compassionately. What does that mean? It means that we all have faults. We have weaknesses. We also have gifts and strengths. The point of life is to accept our weaknesses with love and learn to deal with them, rather than to beat ourselves up for how lousy and rotten we are. Here are three ways to stop the self sabotage when you are in the midst of it.

  1. Breathe. Most often when we feel badly about ourselves we are barely breathing. Take a deep breath and let it out completely. Do this twice more. With each breath let out all the no longer serves you. When you inhale envision and think about breathing in love and acceptance.
  2. Stop the spiral of negative thinking with a short positive mantra: I AM LOVE. A mantra that begins with I AM connects you to your HIGH SELF and is more powerful. I AM LOVE. Say it slowly and repeat it until you feel grounded and lighter. You can use this through out your day silently. It will help you feel more positive whenever you use it.
  3. Train your mind beginning today to be more positive. Catch yourself when you begin to beat yourself up with your thoughts. Like any fitness program this will take practice. You didn't get this way overnight, don't give up, keep at it. Know all negative habits need 30 days of consistent use to be overcome. 

Below are some suggestions for clearing your own energy to help you feel more positive when an attack of negativity happens. 



  1. Soak in a salt water bath for 45 minutes. Use regular table salt, or epsom salts - a couple of handfuls and nice comfortable water. This will raise your vibration and clear negativity.
  2. Meditate. Use my Divine Presence Process Meditation if you have trouble meditating by yourself. 
  3. Tone or sing tones to clear the chakras. It does not matter what tone, or words, follow your guidance.