Focus On This One Thing and Change Everything!

By Jennifer Elizabeth Masters

When I was disconnected from myself, insecure and feeling small there was one thing that I wasn't doing. When I discovered what it was, everything in my world shifted. Doing this one thing not just daily, but hourly I stopped being flaky, ungrounded and became fully present in the NOW.

What could be so powerful that it changes everything from physiology to being completely grounded in the present? Breath. You might think you are breathing. However, if you are holding your breath much of the time, or barely breathing you are missing the boat on something very profound and life-changing. 

Since I healed my own insecurity and low self-esteem, I breathe with purpose. I breathe with consciousness. I focus on deep breathing. When I sit in meditation daily even though I use a mantra in the background of my mind (silently) I am focused on breathing deeply. 

What Does Deep Breathing Do?

To help you understand what deep breathing does for you, I have to first explain what shallow breathing creates. 

Shallow Breathing

When you are barely breathing, holding your breath when you witness your breath, or lay on a practitioner's table or even at bed before sleep shows how little you value you. Shallow breathing is barely living. Over time this shallow breathing will cause COPD, your lungs to shrink and become ineffective. You may end up on oxygen - which is counter productive. Oxygen is available to you in the air outside as well as inside your home. 

Shallow breathing does not affirm life. Shallow breathing affirms a slow death. It means you don't value you. You feel insignificant and unworthy. This is what I help my clients with since I healed it myself. I understand your issues. I have been there.

Affirm Life

When you begin to breathe deeply you affirm life. You are telling The Divine, Source Energy, The Universe that you are important. You have value and that you love yourself. 

Give Your Lungs A Workout

Expand your lungs when you breathe. Breathe in deeply filling your lungs as much as you can. Once your lungs feel full to capacity take another deep breath, hold your breath for four seconds, then exhale SLOWLY. Expanding your lung capacity with regularity will expand your life. Each deep breath you take affirms life. You are showing The Universe that you value yourself, and so you should. 

Shallow breathing shrinks lung capacity. Like any muscle, a lack of use leads to atrophy and infective lungs. We need to give our lungs a workout and expand the capacity several times a day. You have most likely been breathing shallowly for decades. Changing this habit will take practice, every day. Focus on your breath when you sit and listen to your family members tell you about their day. 

The Magic Of Breath

Breathing deeply does so many powerful and transformative things for you. You will begin to have much more energy. You won't tire so quickly. Your skin will look alive and have better color. The biggest thing that deep breathing does is bring you into the present, but it also increases levels of serotonin. Best of all air is FREE! 

What Does Deep Breathing GiveYOU?

1. More energy
2. Better sleep
3. Better erections
4. Longer orgasms
5. More satisfying sex
6. Brings you into THE PRESENT
7. Affirms life
8. You feel less scattered
9. It grounds you
10. Oxygen for better organ function
11. Better health
12. Longer Life
13. Best Anti-Aging Tool on The Market

Better Sex

Sex is so much better when you breathe deeply. Your body and pelvic region needs oxygen. Better than a little blue pill, breathe deeply for better sex and erections. Having richly oxygenated blood will help with erections, stimulation, and better longer lasting orgasms.

Slow The Aging Process

Breathing deeply gives your blood more oxygen. Oxygen is the fuel for your heart, cells, and healing. Without enough oxygen your skin sags, your eyes look dull and you age rapidly. Oxygen is the life-giving free fuel available to humanity and every living being on this planet. Use it fully. Affirm life. Slow the aging process down with oxygen filling your lungs to capacity with each breath.

Connect with me via e-mail to set up your private discovery session to see if you are a good fit for my work. I recommend daily meditation to help you breathe deeply and affirm life. We all need silence in our day to calm our mind activity and soothe our soul. If you feel you can't meditate, know I have taught Indian clients to quiet their mind and meditate when they absolutely said they could not in three months. Private sessions available to help you stay present, affirm life and begin to shed the self-critiquing and mind chatter that doesn't serve you. Join me in a state of living in bliss every day. 

Ready to sign up for my Group Love HACK Coaching Program beginning January 6th? You can Paypal me now right here for the $240 for the first month, or $120 for your deposit to hold your space!

https://www.paypal.me/withloveandgratitude

Sex As Medicine

By Jennifer Elizabeth Masters

Sex heals

Pleasure, touch and orgasm can heal the body. For most of us, when we think about sex, we think pleasure. How can pleasure heal? Touch lowers blood pressure. A simple hug can calm another person down. Think about the stroking of an arm, the massage of a thigh, a kiss on a belly. Each event excites and heals the body. Breathe.

Deepak Chopra has said that sex is the closest thing that most people experience of meditation. Meditation heals. It is a scientific fact that meditation reduces stress, heart disease and high blood pressure. Sex goes beyond meditation, involving touch, pleasure, and ecstasy. When we reach the pinnacle of pleasure in an orgasm, we experience something greater than ourselves. Eighty centers of the brain light up, during orgasm, that no other event a human can experience creates. We have a glimpse of our Divinity.

Abstinence even in moderation offers by contrast nothing for the mental, physical or emotional body. 

Think about it this way; you and your partner disagree, an argument erupts both of you stomp off and sleep in separate beds. Imagine your partner coming into the bedroom, apologizing for being such a goofball (fill in the blank), and expressing to you how much he loves you. You open your arms to him, and you make love. How different is the result of your argument after you come together in the bliss of a sexual experience versus sleeping in separate rooms, or on your side of the bed? 

Or for you men, perhaps she is the one that recognizes how unreasonable she has been and offered herself to you on the couch? What do you feel now? Your anger subsides, your blood pressure is lowered, you sleep snuggled together, rather than separately. The difference is immense. 

Sex Heals

Sex heals emotions, the mental body as well as the physical body. The letting go and surrendering to pleasure shifts everything in your physiology. The fight or flight response is removed. Don't take my word for it, Forbes Magazine explains what sex does for you in "Sex Does The Body Good," article here. 

The Benefits of Sex

1. Relieves depression. If that isn't enough for you, wait, there is more! Endorphins are released with mere hand-holding, imagine what an orgasm can do for you. Feel good hormones are released which give you a happy feeling. Oxytocin, the bonding hormone, is released with hand-holding, kissing and orgasm. 
2. Cardiovascular Health. Regular sex reduces the risk of heart disease, lowers blood pressure and increases oxygenation of the blood. Queens University in Belfast studied 1,000 men over the course of their life and discovered that sex three times a week reduced the risk of stroke and heart disease by half.
3. Pain Relief. The pain receptors in the brain are shut off during sex, relieving pain in the body.
4. Migraine Relief. An orgasm will relieve the pain of a migraine. Masturbation is one way to go, making love with orgasm as the result will get you over the hump so to speak of intense pain.
5. Weight Loss. A vigorous sexual workout will burn 200 calories. You could be walking on a treadmill, but hey, I would much rather a romp in the hay than walking on a machine, wouldn't you? Sex helps you tone muscles in your arms, belly, thorax, buttocks, thighs and even the pelvis. A British study determined that sex three times a week for a year will work off three Big Macs from McDonalds! Not that I recommend you eat fast food, but for grins and giggles maybe you might want to see what happens for you, with a sexual workout that occurs on a regular basis.
6. Increases Testosterone. Ya Buddy! More sex, higher hormone levels. 
7. Increases Female Hormones. If you don't much feel like it, having more frequent sexual gymnastics you will have more natural lubrication, higher levels of hormones that help with weight loss.
8. Decreases Tooth Decay. Even kissing will help reduce tooth decay. Think about what giving your man oral sex will do. He certainly is! Seminal fluid carries a magical punch of zinc, calcium, and minerals to inhibit tooth decay.  
9. Improved Sense of Smell. Can't stop and smell the roses? Sex will help you in that department too! Prolactin surges after sex which develops neurons in the olfactory bulb, your smell center.
10. Increases Longevity. A study from Queens University in Belfast studied 1,000 men (mentioned above) over the course of their lifetime. They found that men who had higher rates had deaths at half the rate of those who were couch potatoes.
11. Better Bladder Control. You may not care now, but as we age, sneezing can become a rush to the bathroom! When we use our pelvic floor muscles, PC muscles and squeeze during sex, the strengthens the pelvic floor and increases muscles control. The bladder can prolapse (come out of the vagina) when women don't hold in their bellies or strengthen the pelvic floor muscles. Kegels will help, if you don't have a partner at the moment.
12. Sense of Well-Being. I could go on touting all the health benefits of sex, for days! You will feel happier with your life with more frequent sex and orgasm. What you will find is that you feel more connected with your partner, less likely to fight, argue, or criticize someone you are having blissful sex with three times a week.
13. Good For Prostate Health. Men need orgasms for a healthy prostate. There are ways to massage the prostate, having regular orgasms is one of them. A finger inserted through the anus gently massaging the prostate can work just as well. The natural rhythm of orgasmic contractions gently massages the prostate naturally. 
14. Reduction in Blood Pressure Spikes. A physical, sexual encounter with a partner has a cascade effect on your blood pressure. The hormones released have a long-lasting effect keeping your blood pressure lower with fewer spikes when you have upsets.

Our sexuality is at the core of our personal being. Our self-esteem comes from living authentically grounded in our sexuality. Suicide and depression are often side-effects of not being able to express sexuality when it conflicts with what society believes is normal. Regular sex means more than once a month. In fact, this little joke below might give you some insight into the predominant understanding of American marriage:

Bob: "Did you know that the average man has sex 2-3 times a week, while Japanese people have sex 2-3 times a year?"

Frank: "I didn't realize I was Japanese!"

Bob: How do you get a woman to stop having sex?

Frank: I don't know, how?

Bob: Marry her!

We need to change this paradigm. I was in a sexless marriage, and I was the one that wanted to have sex. It isn't pleasant to have someone reject you. Over time, being rejected can be detrimental to our self-esteem. We begin to wonder what is wrong with us. A loving relationship involves regular sex. Sex is not the foundation but certainly does assist the communication and deepen the bond between a couple. 

What's New?

Join me the first Thursday of each month at 7:00 PM PST, on Sex As Medicine, radio with Tibetan Tantra teacher Devi Ward. Devi Ward has had me on her show many times, we have great chemistry together

and a lot of fun. Devi is an amazing sex educator and advocates for healthy sexual expression for both women and men. This Thursday we are talking about vaginal orgasms. Is it possible for women to have vaginal orgasms? How can you get your woman to orgasm with your penis? Visit Devi's website here for additional information about Tantra courses in your area and on-line. 

Do you have questions for me? Write me here: JenniferElizabethMasters@gmail.com I am currently working on a certification course, an audio program to attract your Divine relationship and a new website. Two new books are forthcoming as well. Visit my website here and sign up for my newsletter. 

How I Lost Belly Fat And Inches Without Changing My Diet

By Jennifer Elizabeth Masters

BEFORE

7.26.15

Part of my work involves helping others manifest what they desire. I have learned over the years that focusing on our fat

only makes us fatter. Instead, I focused on being fit, feeling vibrantly alive and healthy. I know that belly fat means fat on our internal organs which is not good. Losing belly fat not only makes you look and feel better, but you achieve greater cardiovascular health as well. Sex is better when you have stamina.

A defined waistline!

My diet is pretty clean and has been except for my occasional piece of pie, or splurge of chocolate. Even though my diet was clean, I had a pooch - or belly that stuck out in my clothes. No matter what I ate, I couldn't budge this tummy bulge. I share this because I have heard from other women and some men that they have the same struggle. 

When we look at our bodies every time we pass the mirror with disdain, it makes us feel bad. Let's face it we could all improve on our gorgeous selves in some area. Loving our bodies through the transition helps you get there with a positive attitude rather than a defeatist mindset. There is no doubt that as we get older, it seems that weight loss is more difficult. However, with the guidance of my oldest son, Adam Gates, Mr. Nakedhealthy, I was able to make excellent progress in a few weeks. Not only did my stomach flatten in less than a month, my arms are firmer, and my butt it higher with more curve to it.

What I ate

You will notice that I did not cut out fat. In fact, I included whole fat dairy. I don't eat any GMO wheat products and haven't for well over two years, because it is all genetically modified and unsafe. What is GMO food, you ask? Click this link and discover why you don't want to eat it. I won't put round-up on my skin, I certainly won't ingest it willingly. I have done my research and eat organic whenever possibly, food from Mexico and other countries where GMO products are considered illegal and unsafe for human consumption.

My diet and routine consists of the following, with a few variations on the same theme:

Wake up between 5:00 and 6:00 AM 

There are great benefits to your body to waking up by 6:00 AM. Your body goes into another sleep cycle after 6:00 AM and will cause you to feel more tired and sluggish if you don't get up.

Morning Meditation

I find meditation on the morning shifts me. It grounds me and connects me to Source energy. I get guidance and love back when I love my Divine. I begin with a prayer of gratitude for me, my life, my vibrant health and my family. I sit in silence from 10 to 45 minutes depending on what I have going on. Sometimes I chant a mantra, like "The Universe loves me." Or maybe the Gayatri Mantra. Usually I sit in silence, quieting my mind. I have a few tricks I teach my clients to quiet the mind. I am working on a video for you, so that it will be easier. In the meantime, here is my Divine Presence Meditation. 

My emotional and mental state becomes more positive, and my mind clears. With focus and clarity, I begin my day. 

Morning Walk

Walking before breakfast burns off fat. Not only does morning exercise benefit your body, it also wakes up your mind. You can talk to God while you walk or pray. I do a bit of both.

I have two dogs who wait for me to get my butt into some clothes and out the door. My dogs are my added motivation. They love going out for a morning walk. It is the most joyous part of their day. I follow their line of thinking and enjoy my time out in nature too. 

Breakfast

1. a glass of lemon water on an empty stomach to alkalize my body.
2. 2 small cups of coffee with half and half.
3. 1 cup whole milk yogurt with blueberries, blackberries or strawberries

Green Drink

Adam Gates of NakedHealthy.com recommends having a green drink for breakfast. I have been consuming what I have in my house first. Today I am back on the green drink breakfast and will have yogurt for lunch with fruit.

Green Drink recipe

1 handful of organic spinach leaves

1 handful of organic kale
parsley if you have it rich in antioxidants
1 stalk of celery chopped

1 whole carrot cut up

1/4 of a lemon with peel and all

fruit optional - blueberries handful
pinch of Himalayan salt or honey to taste

1 tablespoon of cocoa nut oil (it's good for your brain and helps you lose weight, prevents Alzheimer's and inflammation).

scoop of chia seeds soaked (they plump up and can cause constipation if you don't soak them)

Lunch

If I have a green drink for breakfast, I alternate between yogurt for lunch with fresh berries or a fresh salad. If I eat yogurt for lunch, the salad becomes my dinner.

Fresh greens, a whole avocado, marinated artichokes, cucumber, radishes, (either red or daikon) red pepper, olive oil and a little Trader Joe's spicy peanut salad dressing, with a piece of baked chicken or salmon. I will also add a squeeze of lemon on top of my salad or lime, if I have either. The fresh citrus gives you needed enzymes and added flavor.

Honestly, sometimes I skip lunch or dinner because I am writing. When I skip one of those meals I have a snack like an apple, or some walnuts. 

Dinner

Salad on an empty stomach. Always eat your salad first, as it helps to move whatever is in your intestinal tract out with ease. 

Baked fish or chicken with herbs or curry seasoning
Baked sweet potato with cinnamon and coconut oil instead of butter

Snacking

My snacks consist of one of the following: an apple with almond butter, fresh cherries, a whole grapefruit or a handful of walnuts, or pecans. Fresh coconut makes a great snack. I use a scredriver and hammer to create a hole, shove a straw in it and drink the coconut water first. It is a great thirst quencher full of electrolytes. I get out my hammer and crack that thing open. The meat of a coconut is sweet and chewy. It is so good for you and gives you more good coconut fat in your diet. I maintain this helped me drop that tummy fat. 

On occasion, I will treat myself to macadamia nuts.

Water

I always drink my water at room temperature, never with ice. Cold water is not good for your internal organs and causes your body to go into shock. It also depletes your immune system. I drink pure spring water or purified water that I purchase by the 5 gallon jug. I don't buy water bottles from a store for two reasons: 1. it pollutes our environment with unnecessary plastic bottles. 2. it is a waste of money, something that I don't do anymore.

Cheating or Treating?

I don't deprive myself. I am disciplined with my food, but will eat the occasional ice cream, or piece of chocolate preferably dark chocolate with more than 70% cocoa with low sugar, once a week. I never artificial sweetener. For over two months I omitted the ice cream. You have to burn a lot of calories to burn off ice cream.

What I don't eat or drink

no alcohol
no pasta
no bread
no store bought cereal
no store bought juice
no soda
nothing with high fructose or artificial sweetener
absolutely no fast foods
no deep fried foods

My workout

Honestly, if I didn't have to I wouldn't work out. I don't like it. I do like the way I feel afterwards though. I sleep better, I feel better and my arms are pretty freaking awesome for an older gal. I am confident anyway, but having a fit body gives you a boost that nothing else can. 

You feel terrific! The strides I have made in just two months of consistency has given me encouragement to keep it up. Once I added the eliptical just 20 minutes before my weight lifting regine made a huge difference to the way I look and feel. My energy is much higher and I know sex is so much better when I have the stamina to make it 20 minutes without passing out!

My workout routine:

I start with an aerobic workout to raise my heart rate. I break a sweat while on the elliptical starting with 10 minutes to fake out my brain and using the cool down as part of my work out. Sounds silly? It works for me. After my 15 - 20 minutes on the elliptical using my arms as well, my heart rat is well over 130 beats per minute. I have a good heart, so I know going over 130 is okay for me. (Check with your doctor.)

Interval Training

I think he is asleep here.....

According to my son, Mr. NakedHealthy an interval training with higher repetitions and lower weights is better for toning. I don't want to look like a muscle-bound man. I use 20 - 30 pound weights for my arms and 50 - 70 on the thigh machines. I do very little leg lifting as I walk and the eliptical takes care of my thighs.

I walk quickly over to the rowing machine, set the weight at 30 pounds and do 25 reps, sitting upright, with a two minute or less rest in between. I walk over to the next machine and get going right away. The key is to not sit and play with your cell phone in between sets. Keep your heart rate up and you will burn more fat. 

15 - 20 minutes eliptical
rowing maching 30 pounds 25 reps - twice
thigh machine 50 - 70 pounds 25 x twice
inner thigh machine 50 pounds 25 x twice
calf machine 40 pounds 25 - 30 reps x 2
30 minute of machine weights 25 reps x 2 on arms
pull down 20 pounds 20 x twice
chest - pushing forward 20 pounds 25 reps x twice
sit ups 25 x 2

Total weight lifting 30 minutes maximum.

Sometimes if I feel like it, I will get in the pool and swim 15 or 20 laps. I can hear you groaning. In the winter I do 30 laps in about 30 minutes or less. Swimming is great exercise as it works your whole body out. I love the water and have been swimming since I was 5, so this is a no-brainer for me. 


Zumba once a week. It's an hour of booty shaking body moving fun on the dance floor sweating your butt off exercise. The music makes you feel happy and if you don't care how silly you look (which I don't) you won't care if you're not perfectly in step with the teacher, or the rest of the group. Focus on the fun and the dance steps will come in time!

Not for the feint of heart, but so worth it! I maintain that Yoga is for stiffies and Zumba is for sexies! Zumba makes you think of sex, because you are shaking it for a whole hour. You can't be shaking your booty around and NOT think of sex! My butt has gotten so much firmer doing this class and working out. Who says a woman in her 60's

Jennifer Elizabeth Masters triumphed over guilt and sexual shame, healing her own trauma from childhood. She is the author of two books, and is a love and passion coach. She inspires women to recognize their softness and sacred Goddess nature. For your discovery session to see if her work is a good fit for you, connect with her through her private e-mail. 

Are You NakedHealthy?

By Jennifer Elizabeth Masters

Adam Gates of NakedHealthy

Our health begins with what we put in our mouths. What we eat, think and feel contributes to our well-being and longevity. Aging gracefully is done by maintaining a youthful attitude, without believing in what society teaches about getting older. We can still be active, youthful and have fun with sex well into our 70's and 80's if we choose to. 

My children were raised by a Metaphysician - me. I studied the effects of thoughts, food and living a healthy lifestyle early. My

oldest son has followed in my footsteps in his own way. I would like to introduce you to his blog, website and what he does. He promotes healthy living, a green lifestyle, and healthy mind. He is a model and spokesperson for Liberator.com and has been for nine years. 

Adam on top of Flagstaff Mtn. He is way out there!

Adam Gates has been a model, since he was 19. He has had roles in movies, and more recently begun teaching fitness since it has been a way of life for him since he was in his twenties. Adam was a skinny kid growing up. He grew tall, but was not happy with his slight build. He has developed ways to increase muscle mass without the aid of drugs and steroids. I invite you to check out his page and blog. So that you can be naked healthy also.

I invite you to visit his website: Naked Healthy.com

His face book page: Adam Gates on Face book
The charity he supports: Atlanta Pet Rescue

Jennifer Elizabeth Masters is a love and passion coach. She loves sex and has had lots of it. Through her coaching practice she helps others heal their addictions, relationship issues and love yourself fearlessly. She empowers women and men to live happy healthy lives, and loving relationships. The first one is with you. If you aren't happy with you, how can you expect anyone else to be? Isn't it time you loved yourself fearlessly? Contact Jennifer here.

The Art of Semen Retention For Vitality And Power

By Jennifer Elizabeth Masters

Louis Smith - Olympian

Please find all my articles on my new website. 

Any athlete who has ever competed knows that sex before a competition will deplete you. As a matter of fact, many prize fighters and other athletes will forgo sex while in competition. The eastern world has known that ejaculation causes the body to be depleted of strength, vitality and even mental concentration.

Thank you For Your Donation

However, orgasms will deplete your life force and over time can even cause challenges with kidneys and other physical issues. Taking a little pill to get it up, only increases physical ailments to the point of risking death, if you have heart or blood pressure issues.

Why then is the western world so focused on orgasms? Simply put, PLEASURE. An orgasm feels good. It relieves stress and can help you sleep better. Women receiving the gift of semen

internally become energized, giggly and happy. Your loss is our gift

There are ways to change the loss into a gain. Tantric Sex is definitely one of them. Holding onto your precious life giving semen up to an hour or more is enough to change the tables from a deficit to a amazing energetic increase.

.

I have consulted a long-time friend and Tantra teacher for this article. Being a man, he is much more able to translate what happens in the man's body than I am. Prem Sarovara agreed to assist with the details of this article. He is a teacher for Ipsalu Tantra in Atlanta. 

The Origin of Sex and Ejaculation

Primal man wants to survive. In his innate nature, he has a built in desire to procreate. He does this by wanting to inseminate as many young fertile women as possible in his lifetime. We cannot fault men for something that is a natural state within them.

Primal women have an internal desire to find the strongest male with the most resources to impregnate her. You cannot fault a woman for having the need to find a man who will be strong and able to take care of her and her children. It is programmed into her DNA and therefore innate.

Rising Above

Retention of semen rises above the primal urges and imprint. There are distortions of the primal urges, where men continue to sow their seeds long after they have procreated a-plenty. There are also women who continue to look for the most handsome and well financed man to support her long after her children are out of nursery school.

When Ejaculation Begins

Semen retention is not about stopping the process once it begins. That is not healthy and can cause pain in the testes and abdomen. There are several methods that people use for this like pinching the top of the penis, OW! Or pressing on pressure points in the perineum. What's a perineum, you ask? I will get to that. Neither of these are what we are discussing here. You can breathe a sigh of relief!

A Man Post Orgasm

Man post ejaculation

After 2 - 7 minutes and an ejaculatory orgasm it is over. After an ejaculatory orgasm that occurs too soon, men feel depleted, sadness and even a little depressed. Their energy wanes. They usually fall asleep immediately after sex. Men may even feel exhausted for several days afterward till their life force is regained. For this reason alone, athletes refrain from sex before try-outs, competitions and races.

Question

Why would you want to retain your sexual energy by non ejaculatory sex?

Answer: To transmute it.

Think about rising above the primal man's urges. This will match with the female rising above her primal nature. Primal man doesn't want to prolong lovemaking - he wants to ejaculate.

What Tantra Will Do For Your Relationship

• allow more time for stimulation of the woman
• give you both higher heights of ecstasy and pleasure
• longer lasting sex allows both partners to reach multiple orgasms
• allow the man to keep his vitality and energy
• no depression or sadness after orgasm
• better concentration
• more power
• deeper intimacy and closeness

The 3rd Chakra - Power

Tantra moves and transmutes sexual energy upward into the higher chakras. Rather than allowing the energy to remain in the genitals it is transferred upwards first into your 3rd chakra, the solar plexus or power center. 

Once you have moved the sexual energy up into the third chakra your sexual energy amps up your power center. You are retraining the energy. Rather than allowing your sexual energy to stay in the genitals through the use of breath (instructions below) you move and transmute the energy upwards. After sex with non-ejaculatory orgasms OR orgasms after 1 hour or more: you will feel empowered instead of depleted. One day later you feel empowered and vital. Two days after sex you will still feel strong and empowered. There is no recovery time.

When you retain semen you feel empowered. Giving your woman an orgasm will also make you feel empowered. 

Heart

Retain your sexual energy (semen) a little longer and you bring the energy up into the heart chakra (the center of your chest). The energy can be circulated through all the chakras to achieve balance. 

The man receives through the heart as she pours that energy back

into him, through her heart and breasts. As she pours her energy into him, the relationship is deepened. A stronger connection is achieved.

The longer you retain your semen, the higher you can circulate your sexual energy. Moving the energy up into your throat chakra you lose all concepts of self. This is where the two of you blend into one. A blissful union of ONE. The feeling of bliss at this point is incredible and may last minutes, rather than the seconds of a "normal ejaculatory orgasm."

The ultimate is achieved when the energy is moved above the heart chakra. This is where you disappear into blissful oblivion.

IMPORTANT RULE

Maintain an erection and sexual energy for at least an hour; your sexual energy is maintained, even if you do ejaculate.

The penis (lingam) may become softer and then become hard again, from moving your sexual energy upward, but the woman can contract her internal muscles to build and transmute the sexual energy and heat within the vagina (yoni). 

Soft Penis - 

The penis (lingam) may become soft, and then regain it's vigor again. This it temporary and still pleasant and enjoyable for both. The energy becomes a full body experience, rather than just a genital one. The woman can contract her PC muscles and her vaginal muscles which can heighten pleasure for both parties. The advantages of extending pleasure beyond 2 - 7 minutes are exponential. Both may experience multiple orgasms through extended pleasure and transmutation of the sexual energy.

Transmutation Breath

Contracting and relaxing the anal muscles generates heat. Breathe in and touch your tongue to the roof of your mouth to complete the

circuit. Contract and then relax the perineum for men. Men sometimes tease their mates by making their penis move by contracting muscles. These are the very muscles that you want to contract and relax, as well during this transmutation breath.

In women, it is the back wall of the vagina (yoni) contracting and relaxing the vaginal wall muscles. Contract and relax the clitoris. This one really requires some introspection to accomplish.

OBO - Orgasm With Bliss and Oblivion

Once you have mastered the breath and transmuted the energy, doing your contractions simultaneously, you will be able to move your sexual energy upwards into your throat chakra. the energy will just take over. What this means is that your orgasmic state can last as long as it wants to, rising and peaking then reaching a plateau, subsiding into a high plateau, rising again. The prostate will contract automatically, giving you multiple orgasms, similar in intensity to a woman's multiple orgasms. This state can be maintained for hours. What a trip! 

Benefits of Tantric Bliss

• a deeper connection
• higher plateau
• you are no longer moving the energy
• beautiful state of ecstatic bliss
• a man will experience what a woman does when she has multiple orgasms
• great for prostate health
• increased energy and vitality
• increased mental focus
• tremendous feeling of empowerment

This energetic state will take you to places you have never been before. This is a great time to have the kids visiting their grandparents and your cell phones off. You will not want to be interrupted for anything!


Cobra Breath

This breath work has been secret for a very long time, in fact my friend could not share it with me. The Ipasalu Tantra Institute teaches the Cobra breath when the student is ready. The purpose of Tantra is enlightenment. Great sex of course is a result of Tantra. The breath that is taught awakens the kundalini when the student is ready.

Jennifer Elizabeth Masters is an enlightened and self actualized being. What does this mean for you? She doesn't take anything personally. She lives in her heart, rather than her ego. She is in constant contact with her High Self and The Divine. 

Jennifer is a natural catalyst for your growth and healing. Being in her energy whether it is in person, on or phone, you will shift without doing anything. She intuitively gets mantras for you to heal

the issue you are encountering in the moment. Keep repeating the same relationship with different people? Jennifer is amazing at helping people find real love, rather than the addictive self destructive kind. 

If you are depressed, lonely, angry, anxious, feeling stuck, disempowered, feeling small and want to meet and step into your Divine self, Jennifer is the one to guide you there. As a Spiritual Pathfinder, she will help you find your way. 

If you want to truly work with a master of energy, Jennifer is the one to work with! Not only is she a master of her craft, she is professional, genuine and caring. She makes sure your experience was everything you were expecting and more...plus she gives you tools to keep help you on your journey! L. Roosevelt

The average woman needs more than the two minutes of sex she is currently receiving to have an orgasm. Even if you manage to go the distance of SEVEN minutes, you are on average 33 minutes shy of arousing most women enough to even get close to having an orgasm. 

Most women need 20 - 40 minutes of stimulation to get close to an orgasm. The sad thing is that 70% of women rarely or NEVER have orgasms with intercourse. Why? Because it is over before they have gotten enough stimulation to get there.

For those men out there that feel they are doing their job right and this paragraph does not apply to you, think again. A recent study found that 85% of men think that they did a good deed and got her there, when less than 64% did. 75% of men climax every time. Maybe Tantra is the answer to get more women to the pleasure zone that men are enjoying all by themselves?

You have to read my book. As it details the issues facing men and women today. Women want more intimacy. Men want more sex. Men become more intimate after sex and need sex for intimacy to occur. We have a stand-off. No one wants to budge. This is causing a huge rift. Love involves giving and receiving. Men feel loved when their women love and accept them through sex. Women need to feel loved to have sex. We are wired differently. 

In over 16% of long-term marriages today sex is a serious issue. To the point that men are not getting sex at all. This is sad. Read my book to help overcome obstacles standing in your way of healing your relationship and call Jennifer for a session. 

Hanna Katz-Jelfs has a wonderful video which talks about Tantra and pure bliss which goes far beyond what the regular sex act can achieve. Her description is beautiful.

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