Every Breath You Take

By Jennifer Elizabeth Masters

Because the very nature of God is Bliss, the man in attunement with Him experiences a native boundless joy. Paramahansa Yogananda

Breath is a powerful cure for what ails you. Breathing deeply will connect you to Divine Source energy and the Cosmos. Breath is the lifeblood of our physical form; it calms us and de-stresses. If you feel anxiety breathe in slowly and deeply exhaling just as slowly three times. 

This isn't another article about breath, stay with me you won't be disappointed. As we tap into the Cosmos and Divine energy that surrounds us, we also have at our fingertips in our hearts the love that the universe and God have for us. When you send that love back revering God, you will be forever fulfilled. It is where I live and breathe every day. My family of origin is considered heathens by many - Godless, nonbelievers. God realized people experience joy and bliss permanently.

Blissed out in nature

At sixteen, I knew there was something more to life. I watched people suffer, die and others born. The cycle of life and death had to be more than what my family believed. I became a seeker of truth. I found it. Not through a church but alone in nature. 

If you are still suffering in physical and emotional pain, I suggest you decide to end that suffering and begin to work with an enlightened being, like me. My energy will help you wake up and find your personal truth.

Obedience is part of faith and trust in God and The Universe. As a maverick, I shunned authority and bureaucracy. To be obedient was a huge stretch. Once I stopped fighting with myself and God, however, life became infinitely easier. Grace and joy filled me to the core.

I have never gone hungry or without shelter due to my faith. I am always provided for, in the past, it was often in the eleventh hour because my faith was constantly in question. Once I became completely faithful and obedient, there has not been lack, limitation or suffering. 

Living In Joy 

Once we have complete faith and trust that we are always taken care of we are Guided. If we follow the Guidance, we receive when it is given we are always rewarded. A deep faith leads to a blissful life free of suffering and strife. This is good news for those of you who are lost, and that God has forsaken you, it is the other way around. You have lost your way and faith. You don't believe you will be taken care of. You don't have the trust that you will always be provided for. I understand, this used to be me also.

What Do I Need To Do To Receive God's Helping Hand?

Giving and Gratitude

Mark with the music we gave him

Selfless acts of giving bring us great joy. You are always rewarded by helping those in need, picking up other's trash that you didn't leave behind on a picnic table, or rest stop. Feeding homeless and the hungry will bring you great joy. Giving a compliment to your server, cashier or stranger on the street opens your heart and brings you joy. 

Meditation

As we meditate on a daily basis, information comes to us that guides us for our day. We tap into the Divine Mind where nothing is unknown or new. We begin to have access to the wisdom of the ancients and Great Mystery. When we realize that there is no lack in the Universe, then there can be no lack within us either. The Cosmos is inside of us. We are the Cosmos. We are infinite beings, where there is no death.

We might get a message from a person we need to reach out to by phone or note. I get information about people that are in my awareness as clients or friends of family members that need healing. Yesterday, I was told to request permission to heal a child with Rhett's syndrome which has left her unable to sit up, speak or feed herself. I have faith that this child will be healed, not by me, but through me. 

We All Have The Power To Heal

Illnesses like Cancer, diabetes, tumors even bunions will heal through faith. We all have the power to heal ourselves and others, the only thing standing in the way is a lack of trust and faith.

Women who are dealing with physical violence are guided to me as I have direct knowledge of how it manifests and how to remedy the situation. To help those struggling in destructive relationships and I know there are many join me for:  From Tainted To True Love again. 
Violence is on the rise because the light is also on the rise. The stronger the light becomes on this planet, the more issues that arise with those who have attachments and dark energies on them. 

The Core Of Our Being Is Love

Every person at their core is good. There is no evil in our soul. We are all loving spiritual beings. Each of us regardless of our color, race or creed we are One. When we hate others, we also hate ourselves. When we harm others, we also harm

ourselves. When we disrespect others, we also disrespect ourselves. When we abuse others, we also abuse ourselves. The more loving we are to ourselves and others, the younger and more youthful we look and the happier we are. 

October 27th is my sixty-second birthday. I couldn't feel better and healthier if I tried. The more we love ourselves, the more we glow from the inside out. Just try it. 

         I LOVE ME! 

Repeat in the background of your mind when you are doing mundane tasks, this mantra alone is life changing.

The Original Recycling System

We all came from the same place. We all go back to the same place. We are all recycled souls. Dying a physical death, but remaining in spirit forever. There is no death of the soul, which is why we bring issues from past lives into this one. You might want to get your past life issues cleared to live a higher vibrating life. 

Please enjoy my favorite artist, Sting in  "Every Breath You Take."

Are you ready to be the love you wish to find? Join me this Wednesday for From Tainted To True Love. Get the love you so deserve. This is the LAST CALL! This workshop will transform your old patterns of attracting narcissists, cheaters, liars, and those who don't revere you. Wednesday's from 6:00 PM - 7:00 PM PST. 

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1 Simple Way to Create A Deeper Connection With Your Sexual Partner

By Jennifer Elizabeth Masters

Your partner says black and you say "white?" You can't agree on anything and sex feels more like war than love-making? Try this one simple thing to connect and get on the same page for better sex and deep connection.

Entrainment

Entrainment is when the two of you get on the same page. The fastest way to entrain with your partner is to breathe together. There are several ways you can do this so that it doesn't feel weird. The more frequently you connect and entrain with one another the better and more in sync the two of you will feel.

If you can't seem to get past your issues, get an energy clearing for your joint field (morphogenic field). An energy clearing will clear the triggers that you are bumping up against with one another. 

An energy clearing will eliminate the negativity between the two of you, help you feel calm, peaceful and grounded. Each time we have an argument with our partner, we end up with static in our energy field. An Epsom salts bath will clear much of this, as will a dip in the ocean.

You can have your morphogenic field cleared without your partner knowing. 

How To Entrain To Your Partner

1. Sit opposite each other or lay next to one another holding hands. The position pictured opposite is the Yab Yum position which allows entrainment easily.
2. Listen to your partner's breath and mimic their breathing. 
3. Breathe together. 
4. OR: Once you connect sexually follow your partner's breathing and breathe with them. 
5. Meditate together before sex. Sit opposite one another and close your eyes. Breathe. Relax your shoulders and sink inside your body completely. Meditation will help to create a deeper, connected sexual encounter. Don't know how to meditate, my video is below to help you.

Entrainment with your partner feels good. You begin to move together fluidly rather than feeling at odds with one another. Sex is so much better when we are in touch and connected to our partner on all levels. What are all levels? Emotional, physical, spiritual and mental. 

I want to hear from you. Did this article help you? What are you currently doing to age gracefully?

Are you ready to find happiness and love? Are you certain that your life can be better, happier and more fulfilling but you don't know how to get there? 

E-mail Jennifer for a private discovery session to find out if her work is
a good fit for you. Jennifer works with women to build confidence, healthy boundaries, self-esteem and step into their innate power. 

Find Jennifer's books on Amazon. 

Jennifer is the author of the forthcoming book:

Happy Here, Happy Anywhere

The Guide For Overcoming Anxiety, Depression and Unhappiness Without A Prescription!

Jennifer is both a healer and a love and passion coach. She empowers women to be the strong, powerful confident women they truly are, helping them find joy and love within so that life becomes a moving meditation filled with bliss, fun and happiness.

A very special thank you to Timothi Jane Graham who did such an amazing and professional job on these photos. Timothi got me and captured my soul essence in these photos. Thank you Timothi! You are one beautiful and gifted woman! 

Breathing Into The Present To Enjoy Each Moment

By Jennifer Elizabeth Masters

When we aren't happy with our lives, we wish for the future or look over our shoulder longing for what might have been in our past. Either way, when we are focused on anything other than right now, we miss out on this moment.

When we are filled with self-loathing, or longing for what we don't have we miss out on what we do have. Having been there myself, I remember where my thoughts turned when I wasn't happy.

1. We live with constant regret or longing.
2. We focus on castles in the sky daydreaming of what we desire. 
3. We aren't breathing deeply, or affirming life.

I just finished reading a book while visiting my mother that I highly recommend. The book is called The Time Keeper. It is a profound and moving book once you get past the first ten pages. It is a riveting novel about time. 

When we focus on not having enough time, wanting time to pass quickly or wishing time would stop we are not in the present. When we are young we long to be older, wishing time would pass quickly. When we are older we wish we had more time. Those that are happiest with themselves and their lives are focused on exactly where they are in this very moment.

If you aren't breathing deeply, you have low self-esteem. If you aren't breathing deeply you are not affirming life. If you aren't breathing deeply you wish you were or had something else. 

Only when we are delighted with this moment, happy and grateful for what we have do we have harmony, peace, and fulfillment - which account for true and lasting happiness. JEM

What I Know For Sure

1. Nothing is ever too late.
2. Nothing is ever too soon.
3. No one owns time.
4. When you are measuring life, you are not living it.
5. There is a reason God limits our days.
6. There is always enough time.
7. Each moment on this planet is precious.
8. We create heaven or hell on earth by living in the past and future, or by living in the present moment.

Enjoy what you have. Love your life now and breathe into this moment, affirming your life and creating heaven on earth. 

You are perfect as you are.
You have a reason for being here.
You have a purpose.
You are loved.
You are never ever alone.

Enjoy this moment. Let go of trying to be something you aren't. Allow others to see you authentically, rather than attempting to fake who you are or what you love. Don't be afraid to be honest, there are no secrets in The Universe anyway.

I love you,
Jennifer

Contact Jennifer for your discovery session to find out if her work is a good fit for you. 

When we lovingly accept ourselves as we are with all our faults

and flaws, we have healthy self-esteem. 

Jennifer Elizabeth Masters is the author of the forthcoming book: HAPPY HERE, HAPPY ANYWHERE The Step-by-Step Guide to Overcoming Anxiety, Depression, and Unhappiness Without a Prescription!


Find Jennifer's books on Amazon.

Visit Jennifer's Aphrodite Effect website

Focus On This One Thing and Change Everything!

By Jennifer Elizabeth Masters

When I was disconnected from myself, insecure and feeling small there was one thing that I wasn't doing. When I discovered what it was, everything in my world shifted. Doing this one thing not just daily, but hourly I stopped being flaky, ungrounded and became fully present in the NOW.

What could be so powerful that it changes everything from physiology to being completely grounded in the present? Breath. You might think you are breathing. However, if you are holding your breath much of the time, or barely breathing you are missing the boat on something very profound and life-changing. 

Since I healed my own insecurity and low self-esteem, I breathe with purpose. I breathe with consciousness. I focus on deep breathing. When I sit in meditation daily even though I use a mantra in the background of my mind (silently) I am focused on breathing deeply. 

What Does Deep Breathing Do?

To help you understand what deep breathing does for you, I have to first explain what shallow breathing creates. 

Shallow Breathing

When you are barely breathing, holding your breath when you witness your breath, or lay on a practitioner's table or even at bed before sleep shows how little you value you. Shallow breathing is barely living. Over time this shallow breathing will cause COPD, your lungs to shrink and become ineffective. You may end up on oxygen - which is counter productive. Oxygen is available to you in the air outside as well as inside your home. 

Shallow breathing does not affirm life. Shallow breathing affirms a slow death. It means you don't value you. You feel insignificant and unworthy. This is what I help my clients with since I healed it myself. I understand your issues. I have been there.

Affirm Life

When you begin to breathe deeply you affirm life. You are telling The Divine, Source Energy, The Universe that you are important. You have value and that you love yourself. 

Give Your Lungs A Workout

Expand your lungs when you breathe. Breathe in deeply filling your lungs as much as you can. Once your lungs feel full to capacity take another deep breath, hold your breath for four seconds, then exhale SLOWLY. Expanding your lung capacity with regularity will expand your life. Each deep breath you take affirms life. You are showing The Universe that you value yourself, and so you should. 

Shallow breathing shrinks lung capacity. Like any muscle, a lack of use leads to atrophy and infective lungs. We need to give our lungs a workout and expand the capacity several times a day. You have most likely been breathing shallowly for decades. Changing this habit will take practice, every day. Focus on your breath when you sit and listen to your family members tell you about their day. 

The Magic Of Breath

Breathing deeply does so many powerful and transformative things for you. You will begin to have much more energy. You won't tire so quickly. Your skin will look alive and have better color. The biggest thing that deep breathing does is bring you into the present, but it also increases levels of serotonin. Best of all air is FREE! 

What Does Deep Breathing GiveYOU?

1. More energy
2. Better sleep
3. Better erections
4. Longer orgasms
5. More satisfying sex
6. Brings you into THE PRESENT
7. Affirms life
8. You feel less scattered
9. It grounds you
10. Oxygen for better organ function
11. Better health
12. Longer Life
13. Best Anti-Aging Tool on The Market

Better Sex

Sex is so much better when you breathe deeply. Your body and pelvic region needs oxygen. Better than a little blue pill, breathe deeply for better sex and erections. Having richly oxygenated blood will help with erections, stimulation, and better longer lasting orgasms.

Slow The Aging Process

Breathing deeply gives your blood more oxygen. Oxygen is the fuel for your heart, cells, and healing. Without enough oxygen your skin sags, your eyes look dull and you age rapidly. Oxygen is the life-giving free fuel available to humanity and every living being on this planet. Use it fully. Affirm life. Slow the aging process down with oxygen filling your lungs to capacity with each breath.

Connect with me via e-mail to set up your private discovery session to see if you are a good fit for my work. I recommend daily meditation to help you breathe deeply and affirm life. We all need silence in our day to calm our mind activity and soothe our soul. If you feel you can't meditate, know I have taught Indian clients to quiet their mind and meditate when they absolutely said they could not in three months. Private sessions available to help you stay present, affirm life and begin to shed the self-critiquing and mind chatter that doesn't serve you. Join me in a state of living in bliss every day. 

Ready to sign up for my Group Love HACK Coaching Program beginning January 6th? You can Paypal me now right here for the $240 for the first month, or $120 for your deposit to hold your space!

https://www.paypal.me/withloveandgratitude